Dominican keto guide
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963 dishes214 keto as served69 with a photo
650 matching dishes · page 5 of 11
KAsoon
Carne de Cerdo Guisada con Naranjas Agrias (Sin Víveres)
Stewed Pork with Sour Orange (Keto-Friendly)
Tender chunks of pork, slowly simmered in a rich and tangy sauce flavored prominently with sour orange juice, …
6 net8 total2 fibre55 protein40 fat600 kcal
KAsoon
Chivo Guisado (con ensalada verde y aguacate)
Braised Goat (with Green Salad & Avocado)
Succulent goat meat slow-braised to tenderness in a rich, aromatic sauce seasoned with Dominican oregano, garl…
6 net9 total3 fibre55 protein40 fat600 kcal
KAsoon
Chivo Picante (Estilo Montañés, sin Carbos)
Spicy Mountain-Style Goat (Keto)
Tender goat meat cooked until fall-off-the-bone tender with a distinct spicy kick from ajíes picantes (Dominic…
6 net10 total4 fibre50 protein48 fat650 kcal
KAsoon
Chuleta Frita Sin Harina con Ensalada
Fried Pork Chop (Unbreaded) with Salad
Seasoned pork chops, often bone-in, pan-fried or grilled until golden brown and tender. This keto rendition is…
6 net8 total2 fibre55 protein50 fat650 kcal
KAsoon
Chuletas Fritas/Asadas
Fried/Grilled Pork Chops with Green Salad
Marinated pork chops, either pan-fried until golden and juicy or grilled to perfection. Served with a fresh gr…
6 net8 total2 fibre60 protein50 fat720 kcal
KAsoon
Chuletas Fritas con Aguacate y Ensalada
Fried Pork Chops with Avocado and Salad (Keto Sides)
Well-seasoned pork chops, often marinated in garlic and oregano, then pan-fried or deep-fried until golden bro…
6 net12 total6 fibre75 protein75 fat1000 kcal
KAsoon
Chuletas Fritas con Vegetales
Fried Pork Chops with Steamed Vegetables (No Starchy Sides)
Crispy fried pork chops, seasoned with salt, pepper, and garlic, then pan-fried until tender and golden. Serve…
6 net10 total4 fibre75 protein60 fat850 kcal
KAsoon
Chuletas Fritas (with Keto Green Salad)
Pan-Fried Pork Chops with Keto Green Salad
Bone-in or boneless pork chops, typically marinated in garlic, oregano, and citrus, then pan-fried until golde…
6 net10 total4 fibre80 protein70 fat900 kcal
KAsoon
Churrasco a la Plancha con Aguacate y Vegetales
Grilled Skirt Steak with Avocado and Sautéed Vegetables
Marinated skirt steak, expertly grilled to achieve a tender interior and a savory crust. Served with generous …
6 net10 total4 fibre60 protein60 fat800 kcal
KAsoon
Costillas de Cerdo Fritas con Ensalada Fresca
Fried Pork Ribs with Fresh Salad (Keto Sides)
Pork ribs seasoned with traditional Dominican spices (garlic, oregano) and fried until tender and flavorful, o…
6 net10 total4 fibre70 protein75 fat950 kcal
KAsoon
Empanadas Keto de Chicharrón (Masa de Queso)
Keto Pork Rind Empanadas (Cheese Dough)
Dominican-style empanadas with a savory filling of seasoned chicharrón (pork rinds), encased in a crust made f…
6 net8 total2 fibre45 protein60 fat750 kcal
KAsoon
Ensalada de Camarones con Aguacate
Shrimp and Avocado Salad
A refreshing and satisfying salad featuring tender cooked shrimp, creamy diced avocado, crisp red onion, bell …
6 net10 total4 fibre35 protein40 fat550 kcal
KAsoon
Ensalada de Pulpo (sin Papas)
Dominican Octopus Salad (No Potatoes)
Tender pieces of cooked octopus tossed with bell peppers, red onions, cilantro, and a vibrant dressing of oliv…
6 net8 total2 fibre40 protein32 fat480 kcal
KAsoon
Ensalada Rusa (Keto-Modificada sin Papas)
Keto Russian Salad (Without Potatoes)
A Dominican take on Russian salad, typically a creamy mix of potatoes, carrots, peas, and mayonnaise. For a ke…
6 net9 total3 fibre10 protein40 fat450 kcal
KAsoon
Gallina Vieja Guisada (Sin Víveres)
Stewed Old Hen (Keto-Friendly)
A deeply flavorful and tender stew made with 'gallina vieja' (older hen), slow-cooked in a rich criolla sauce …
6 net9 total3 fibre60 protein35 fat580 kcal
KAsoon
Hígado a la Romana (Keto, sin empanizar)
Pan-Seared Liver "Romana Style" (Keto, no breading)
Thinly sliced beef liver, pan-seared until tender, often with a rich, savory sauce. The keto modification omit…
6 net8 total2 fibre45 protein48 fat650 kcal
KAsoon
Hígado de Cerdo Guisado (sin víveres)
Stewed Pork Liver (without starchy vegetables)
Pork liver stewed in a rich, savory sauce with onions, bell peppers, garlic, and Dominican seasonings. A flavo…
6 net8 total2 fibre45 protein35 fat550 kcal
KAsoon
Hígado de Chivo Guisado (Sin Víveres)
Stewed Goat Liver (Keto-Friendly)
A traditional and hearty stew made with tender pieces of goat liver, simmered in a savory criolla sauce with b…
6 net9 total3 fibre45 protein30 fat480 kcal
KAsoon
Higado Salteado
Dominican Sautéed Liver with Peppers and Herbs (Keto-Friendly)
Tender slices of beef liver quickly sautéed in olive oil with generous amounts of garlic, bell peppers (not ne…
6 net9 total3 fibre60 protein50 fat750 kcal
KAsoon
Huevos Rancheros Dominicanos (Keto, sin Tortilla)
Dominican Ranch-Style Eggs with Keto Sides
Two fried eggs generously topped with a homemade Dominican 'salsa criolla' – a flavorful medley of fresh tomat…
6 net12 total6 fibre30 protein45 fat580 kcal
KAsoon
Huevos Revueltos con Longaniza
Scrambled Eggs with Dominican Sausage
A hearty breakfast or brunch option featuring scrambled eggs cooked with savory Dominican longaniza sausage. K…
6 net6 total0 fibre45 protein55 fat700 kcal
KAsoon
Keto Mofongo (with Cauliflower)
Cauliflower Mofongo with Pork Cracklings
A keto-adapted version of the classic Mofongo, substituting mashed green plantains with mashed cauliflower. It…
6 net12 total6 fibre30 protein45 fat520 kcal
KAsoon
Keto Pastelón de Berenjena
Keto Eggplant Casserole with Beef and Cheese
A delicious layered casserole using thinly sliced, pan-fried or baked eggplant instead of plantains. It's fill…
6 net12 total6 fibre50 protein60 fat800 kcal
KAsoon
Keto Sancocho (Sin Vegetales de Raíz)
Mixed Meat Stew (Root Vegetable Free Keto Version)
A hearty, rich stew focusing on multiple meats (typically beef, chicken, pork) cooked in a deeply flavorful br…
6 net8 total2 fibre70 protein58 fat850 kcal
KAsoon
Keto Sopa de Pescado (Fish Soup without Rice/Starches)
Keto Dominican Fish Soup
A comforting and flavorful fish soup made with fresh fish (often chunks of snapper or mahi-mahi), aromatic veg…
6 net9 total3 fibre40 protein25 fat400 kcal
KAsoon
Keto Tostones de Chayote
Chayote Fritters (Keto Tostones)
A keto-friendly twist on the iconic Dominican 'tostones,' using chayote (squash) instead of plantains. Thick s…
6 net15 total9 fibre0 protein30 fat345 kcal
KAsoon
Lengua de Chivo Guisada (Keto, sin víveres)
Stewed Goat Tongue (Keto, no starchy vegetables)
Goat tongue, slowly braised until fork-tender in a rich, aromatic criolla sauce. This dish highlights the dist…
6 net10 total4 fibre50 protein50 fat680 kcal
KAsoon
Lengua de Res Guisada con Berenjena (Keto)
Keto Stewed Beef Tongue with Eggplant
Tender, slow-cooked beef tongue stewed in a rich Dominican criolla sauce with chunks of savory eggplant, bell …
6 net9 total3 fibre55 protein45 fat680 kcal
KAsoon
Longaniza a la Parrilla (con Vegetales Keto)
Grilled Dominican Sausage with Keto Sides
Dominican-style pork sausage, often flavored with oregano, garlic, and sour orange. When grilled, it's a flavo…
6 net8 total2 fibre50 protein60 fat750 kcal
KAsoon
Longaniza a la Plancha con Aguacate (sin Arroz ni Yuca)
Grilled Dominican Sausage with Avocado (No Rice or Yuca)
Traditional Dominican pork sausage, seasoned with garlic, oregano, and bitter orange, grilled or pan-fried. Se…
6 net12 total6 fibre50 protein85 fat950 kcal
KAsoon
Longaniza Asada con Encebollado
Grilled Dominican Sausage with Sautéed Onions (No Carby Sides)
A flavorful Dominican sausage, often made with pork, garlic, oregano, and sour orange. Grilled or pan-fried an…
6 net7 total1 fibre55 protein50 fat680 kcal
KAsoon
Longaniza Asada con Vegetales
Grilled Dominican Sausage with Keto Vegetable Medley
Flavorful Dominican pork sausage, traditionally seasoned with garlic, oregano, and sour orange, grilled or pan…
6 net10 total4 fibre40 protein60 fat720 kcal
KAsoon
Longaniza Frita con Cebolla (Keto-Friendly)
Dominican Sausage with Sautéed Onions and Keto Sides
Pan-fried Dominican style pork sausage, typically seasoned with garlic, oregano, and sour orange, served with …
6 net8 total2 fibre45 protein55 fat700 kcal
KAsoon
Longaniza Frita con Cebolla y Ajíes (Keto Sides)
Fried Dominican Pork Sausage with Onions & Peppers (with Keto Sides)
Savory Dominican pork sausage, typically seasoned with oregano and garlic, fried until crispy and served with …
6 net8 total2 fibre50 protein70 fat800 kcal
KAsoon
Longaniza Frita con Chayote Frito (Estilo Tostones)
Fried Dominican Sausage with Fried Chayote 'Tostones' (Keto)
Savory Dominican pork sausage (longaniza) fried until crispy, served with thick-cut slices of chayote (vegetab…
6 net10 total4 fibre40 protein80 fat900 kcal
KAsoon
Longaniza Frita con Ensalada
Fried Dominican Sausage with Green Salad (No Yuca)
Robust and flavorful Dominican sausage, often pork-based, fried until well-browned and crispy. A naturally low…
6 net8 total2 fibre55 protein75 fat900 kcal
KAsoon
Mariscos Salteados (Keto-Modified)
Sautéed Mixed Seafood (Dominican Style) with Garlic
A vibrant mix of fresh seafood (e.g., shrimp, calamari, mussels, fish pieces) quickly sautéed with garlic, bel…
6 net8 total2 fibre60 protein38 fat600 kcal
KAsoon
Masa de Cerdo Frita con Ensalada (sin Arroz ni Tostones)
Fried Pork Chunks with Salad (No Rice or Plantains)
Succulent pork chunks, marinated in citrus and garlic, then deep-fried until tender inside and crispy outside.…
6 net10 total4 fibre70 protein55 fat800 kcal
KAsoon
Mofongo Estilo Keto (Chicharrón y Puré de Coliflor)
Keto-Style Mofongo (Pork Rind & Cauliflower Mash with Crispy Pork)
A creative keto adaptation of the classic Mofongo. Instead of traditional fried plantains, this version uses a…
6 net12 total6 fibre45 protein70 fat800 kcal
KAsoon
Mojo de Ajo Dominicano (con Vegetales Keto)
Dominican Garlic Sauce (with Keto Vegetables)
A vibrant and pungent garlic sauce made with copious amounts of crushed garlic, olive oil, sour orange or lime…
6 net8 total2 fibre2 protein40 fat400 kcal
KAsoon
Mondongo sin Viandas
Tripe Stew without Root Vegetables
A comforting and savory stew made with tender beef tripe, simmered in a robust, seasoned tomato-based broth wi…
6 net8 total2 fibre60 protein35 fat600 kcal
KAsoon
Morcilla (Keto)
Dominican Blood Sausage (Rice-Free)
A traditional Dominican blood sausage, typically seasoned with herbs, spices, and sometimes vegetables. This k…
6 net8 total2 fibre35 protein55 fat650 kcal
KAsoon
Pastelón de Carne (Dominicano, Keto sin Cobertura de Carbos)
Dominican Meatloaf (Keto, No Carb Topping)
A rich and savory Dominican meatloaf, seasoned with local spices and often containing olives and capers. For a…
6 net9 total3 fibre70 protein58 fat850 kcal
KAsoon
Patas de Res Guisadas (Keto, sin víveres)
Stewed Beef Feet (Keto, no starchy vegetables)
Tender beef feet stewed in a rich, savory criolla sauce made with bell peppers, onions, garlic, tomatoes, and …
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Pechuga a la Plancha con Ensalada Verde
Grilled Chicken Breast with Green Salad (Keto Sides)
Marinated chicken breast, pan-grilled or pan-fried until tender and juicy, seasoned with traditional Dominican…
6 net9 total3 fibre65 protein40 fat650 kcal
KAsoon
Pernil Asado con Ensalada Verde
Slow-Roasted Pork Shoulder with Green Salad
Tender, flavorful slow-roasted pork shoulder, marinated with garlic, oregano, and sour orange. Traditionally s…
6 net8 total2 fibre75 protein70 fat950 kcal
KAsoon
Pernil Asado con Mojo (Keto Sides)
Roast Pork Shoulder with Garlic-Lime Sauce and Keto Sides
A succulent, slow-roasted pork shoulder, deeply seasoned with garlic, oregano, and a traditional sour orange (…
6 net10 total4 fibre80 protein80 fat1050 kcal
KAsoon
Pernil Asado con Mojo y Ensalada
Dominican Roast Pork Shoulder with Mojo and Salad
Slow-roasted pork shoulder, deeply flavorful from a garlic-oregano marinade, served with its natural juices (m…
6 net10 total4 fibre70 protein60 fat850 kcal
KAsoon
Pernil con Aguacate y Ensalada Verde
Roasted Pork Shoulder with Avocado and Green Salad
Slow-roasted pork shoulder, traditionally seasoned with a blend of garlic, oregano, and sour orange, resulting…
6 net10 total4 fibre60 protein75 fat900 kcal
KAsoon
Pescado a la Diabla
Spicy Fish in Red Creole Sauce (Keto)
A whole fresh fish (e.g., Red Snapper or Tilapia) pan-seared or baked, generously covered in a bold and fiery …
6 net10 total4 fibre70 protein60 fat800 kcal
KAsoon
Pescado en Salsa Roja (A la Plancha, Sin Víveres)
Grilled Fish in Red Criolla Sauce (Keto-Friendly)
Fresh white fish fillet (e.g., pargo, chillo) grilled or pan-seared without breading, then topped with a rich,…
6 net10 total4 fibre65 protein38 fat620 kcal
KAsoon
Pescado Entero Asado o Frito con Ensalada
Whole Grilled or Lightly Fried Fish with Green Salad
A whole fresh fish (e.g., Red Snapper) seasoned and either grilled or lightly fried. This keto version focuses…
6 net10 total4 fibre70 protein55 fat800 kcal
KAsoon
Pescado Entero Frito con Ensalada y Aguacate
Whole Fried Fish with Green Salad and Avocado
A whole fish (commonly Red Snapper, 'Chillo') seasoned simply with garlic, oregano, and lime, then deep-fried …
6 net10 total4 fibre65 protein50 fat750 kcal
KAsoon
Pescado Entero Pan-Seared (Sin Empanar)
Dominican Whole Pan-Seared Fish (No Breading)
A whole fish (often snapper or mahi-mahi) seasoned with garlic, herbs, and citrus, pan-seared or grilled to pe…
6 net8 total2 fibre70 protein40 fat680 kcal
KAsoon
Pescado Frito con Aguacate y Ensalada
Fried Fish with Avocado and Salad (Keto Sides)
A whole fresh fish (commonly Red Snapper or Tilapia), seasoned with local spices and deep-fried until the skin…
6 net12 total6 fibre68 protein70 fat900 kcal
KAsoon
Pescado Frito con Ensalada y Aguacate (Keto)
Fried Whole Fish with Green Salad and Avocado (Keto Style)
A whole fresh fish (often red snapper) lightly seasoned and pan-fried until crispy. Served explicitly with a s…
6 net10 total4 fibre70 protein45 fat700 kcal
KAsoon
Pescado Frito con Salsa Roja
Fried Fish with Stewed Onions and Peppers (without rice or plantains)
A whole pan-fried or deep-fried fish, often snapper or kingfish, seasoned and crisped, served with a vibrant '…
6 net8 total2 fibre65 protein45 fat700 kcal
KAsoon
Pescado Frito con Vegetales
Fried Whole Fish with Keto Vegetable Medley
A whole fish (e.g., snapper or kingfish), typically seasoned with lime, herbs, and spices, deep-fried until go…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Pescado Frito Entero con Ensalada y Aguacate
Whole Fried Fish with Salad and Avocado
A whole fish (commonly Red Snapper or Tilapia) deep-fried until golden and crispy, usually seasoned simply wit…
6 net8 total2 fibre70 protein50 fat750 kcal
KAsoon
Pescado Frito Sin Harina con Ensalada
Fried Fish (Unbreaded) with Salad
Whole or filleted fish, traditionally seasoned with garlic, oregano, and salt, then pan-fried or deep-fried un…
6 net8 total2 fibre50 protein45 fat600 kcal