Dominican keto guide
Hostile
963 dishes214 keto as served69 with a photo
192 matching dishes · page 2 of 4
KAsoon
Chicharrón de Pescado con Mojo de Cilantro y Lima (Keto)
Crispy Fried Fish with Cilantro-Lime Mojo (Keto)
Crispy, unbreaded pieces of fried fish, distinguished by a vibrant, fresh cilantro-lime garlic mojo. This dish…
3 net4 total1 fibre58 protein52 fat720 kcal
KAsoon
Chicharrón de Pescado (sin Empanar)
Crispy Fried Fish Bites (Unbreaded)
Small, bite-sized pieces of seasoned fish (often skin-on) deep-fried until golden and irresistibly crispy, wit…
3 net4 total1 fibre40 protein48 fat600 kcal
KAsoon
Chicharrón de Pollo
Dominican Unbreaded Fried Chicken Pieces with Keto Sides
Crispy and succulent pieces of chicken (usually bone-in dark meat) seasoned with traditional Dominican spices …
3 net6 total3 fibre70 protein75 fat950 kcal
KAsoon
Chuleta Asada con Aguacate
Grilled Pork Chop with Avocado
A seasoned pork chop, typically bone-in, grilled or pan-fried until tender and juicy. Served alongside generou…
3 net8 total5 fibre55 protein60 fat750 kcal
KAsoon
Chuleta Frita (Keto Modificada)
Dominican Fried Pork Chop (Keto Sides)
Bone-in pork chops, marinated with a savory blend of garlic, oregano, and sour orange or lime juice, then pan-…
3 net5 total2 fibre70 protein50 fat750 kcal
KAsoon
Chuleta Frita Sin Harina
Pan-Fried Pork Chops (No Breading, Rice/Sides Omitted)
Savory pork chops, seasoned with garlic, oregano, salt, and pepper, then pan-fried until golden brown and tend…
3 net3 total0 fibre60 protein48 fat680 kcal
KAsoon
Chuletas a la Parrilla (Sin Harina)
Grilled Pork Chops (No Breading)
Flavorful pork chops, marinated in traditional Dominican spices like garlic, oregano, and sour orange or lime …
3 net4 total1 fibre68 protein58 fat750 kcal
KAsoon
Chuletas Fritas con Ensalada (Dominican Style)
Fried Pork Chops with Salad (Keto)
Marinated bone-in pork chops, seasoned with garlic, oregano, and vinegar, then pan-fried or deep-fried until g…
3 net5 total2 fibre60 protein55 fat700 kcal
KAsoon
Chuletas Fritas (Keto Friendly)
Fried Pork Chops with Keto Sides
Bone-in pork chops seasoned with garlic and oregano, then pan-fried until golden brown and tender. A hearty an…
3 net3 total0 fibre65 protein50 fat750 kcal
KAsoon
Costillas de Cerdo Asadas (Estilo Keto)
Grilled Pork Ribs (Keto Style, No Glaze)
Flavorful pork ribs, seasoned simply and grilled to tender perfection. This keto version specifies no sugary b…
3 net3 total0 fibre60 protein70 fat850 kcal
KAsoon
Keto 'Mofongo' de Chicharrón (Pork Rind Mash)
Keto 'Mofongo' Style Pork Rind Mash
A creative keto adaptation of the classic Mofongo, substituting fried plantains with crushed pork rinds (chich…
3 net4 total1 fibre40 protein70 fat800 kcal
KAsoon
Lechón Asado (sin acompañamientos de carbohidratos)
Slow-Roasted Pork (without carb sides)
Succulent slow-roasted pork, often a whole pig, seasoned with garlic, oregano, and sour orange. Known for its …
3 net4 total1 fibre80 protein90 fat1050 kcal
KAsoon
Longaniza Asada con Ensalada Verde
Grilled Dominican Sausage with Green Salad
Traditional Dominican sausage, typically made from pork seasoned with garlic, oregano, and sour orange, then g…
3 net5 total2 fibre45 protein55 fat700 kcal
KAsoon
Masitas de Cerdo Fritas
Fried Pork Chunks with Side Salad
Succulent chunks of pork, marinated and deep-fried until tender inside and crispy outside. A beloved dish, bes…
3 net5 total2 fibre60 protein50 fat720 kcal
KAsoon
Pargo Rojo a la Sal (Keto, sin acompañamientos con carbohidratos)
Salt-Baked Red Snapper (with Keto Sides)
A whole red snapper, seasoned with herbs, garlic, and citrus, then baked in a crust of coarse sea salt. The sa…
3 net5 total2 fibre65 protein45 fat680 kcal
KAsoon
Pargo Rojo Frito
Fried Red Snapper with Keto Sides
A whole red snapper, expertly seasoned with garlic and herbs, then deep-fried until the skin is perfectly cris…
3 net5 total2 fibre70 protein60 fat800 kcal
KAsoon
Pechuga a la Plancha
Grilled Chicken Breast with Side Salad (No Rice or Beans)
A lean chicken breast, typically marinated with garlic, lime juice, salt, and pepper, then grilled or pan-frie…
3 net4 total1 fibre60 protein30 fat550 kcal
KAsoon
Pechuga a la Plancha (Grilled Chicken Breast with Keto Sides)
Grilled Chicken Breast with Keto Sides
A simple, healthy grilled chicken breast, typically marinated in a light blend of lime juice, garlic, and herb…
3 net5 total2 fibre80 protein30 fat600 kcal
KAsoon
Pechuga a la Plancha (Keto)
Grilled Chicken Breast (No Rice/Beans)
Marinated chicken breast, grilled or pan-seared until tender and juicy, typically seasoned with garlic, oregan…
3 net3 total0 fibre80 protein25 fat550 kcal
KAsoon
Pernil Asado (con Vegetales Keto)
Roasted Pork Shoulder with Keto Vegetables
Slow-roasted pork shoulder, marinated with garlic, oregano, and citrus, resulting in incredibly tender meat an…
3 net6 total3 fibre75 protein65 fat880 kcal
KAsoon
Pernil Asado (no sides)
Slow-Roasted Dominican Pork Shoulder (No Starches)
A whole pork shoulder, slow-roasted until incredibly tender with a crispy, savory skin. Marinated traditionall…
3 net4 total1 fibre75 protein70 fat900 kcal
KAsoon
Pernil con Acompañantes Keto
Slow-Roasted Pork Shoulder with Keto Sides
Tender, succulent pork shoulder marinated in a flavorful blend of garlic, oregano, sour orange juice, and spic…
3 net5 total2 fibre70 protein75 fat950 kcal
KAsoon
Pescado a la Plancha con Aguacate y Ensalada Verde
Grilled Fish with Avocado and Green Salad
Fresh fish fillet (e.g., red snapper, mahi-mahi) seasoned with garlic, lime, and herbs, then grilled or pan-se…
3 net8 total5 fibre55 protein40 fat600 kcal
KAsoon
Pescado a la Plancha con Mojo
Grilled Fish with Garlic-Lime Sauce
Fresh white fish fillet, grilled or pan-fried without breading, and topped with a vibrant 'mojo' sauce made fr…
3 net4 total1 fibre60 protein45 fat680 kcal
KAsoon
Pescado a la Plancha (Keto)
Grilled Fish with Keto Sides
Whole fish (e.g., Red Snapper or Tilapia) seasoned with garlic, herbs, and lime, then grilled or pan-fried wit…
3 net4 total1 fibre80 protein50 fat725 kcal
KAsoon
Pescado a la Plancha (Keto-Modified)
Pan-Seared Fish Fillet with Garlic and Lime
Fresh fish fillet (often snapper or mahi-mahi) seasoned simply with garlic, lime, and herbs, then pan-seared o…
3 net3 total0 fibre60 protein33 fat550 kcal
KAsoon
Pescado a la Plancha o Frito (Unbreaded)
Dominican Pan-Seared or Unbreaded Fried Fish
Whole or filleted fresh fish (e.g., Red Snapper, Tilapia) seasoned and then pan-seared ('a la plancha') or lig…
3 net3 total0 fibre65 protein35 fat600 kcal
KAsoon
Pescado Entero (a la Plancha o Frito sin Harina)
Whole Fish (Grilled or Fried without Breading, served with Green Salad)
A whole fish, typically a snapper or similar, prepared either grilled ('a la plancha') or fried ('frito'). For…
3 net4 total1 fibre70 protein40 fat650 kcal
KAsoon
Pescado Entero Pan-Seared (Sin Empanizado)
Whole Pan-Seared Fish (No Breading, Keto Sides)
A whole fresh fish (e.g., Red Snapper), simply seasoned with garlic, oregano, and lime, then pan-seared or gri…
3 net5 total2 fibre50 protein40 fat600 kcal
KAsoon
Pescado Entero (Sin Harina)
Whole Pan-Seared Fish with Keto Sides
A whole fish, such as snapper or tilapia, expertly pan-seared or grilled with simple seasonings like garlic, l…
3 net5 total2 fibre62 protein38 fat620 kcal
KAsoon
Pescado Frito (Keto Estilo, sin empanizar)
Fried Fish (Keto Style, Unbreaded)
Whole fried fish (often red snapper or tilapia) seasoned simply with salt, pepper, garlic, and oregano. Tradit…
3 net5 total2 fibre70 protein45 fat680 kcal
KAsoon
Pescado Frito (Keto Sin Pan)
Crispy Fried Fish (Keto, No Breading) with Keto Sides
Whole or filleted fish, traditionally seasoned with garlic, lime, and oregano, then deep-fried until crispy. M…
3 net5 total2 fibre70 protein55 fat800 kcal
KAsoon
Pescado Frito (Naked Fried Fish)
Dominican Style Fried Fish (No Breading, with Keto Sides)
Whole fried fish (often snapper or tilapia), seasoned and deep-fried until crispy. Modified to be served 'nake…
3 net4 total1 fibre70 protein60 fat800 kcal
KAsoon
Pescado Frito sin Empanizado con Keto Acompañamientos
Pan-Fried Fish without Breading, served with Keto Sides
A whole fish (e.g., Red Snapper or Tilapia) pan-fried until crispy, seasoned simply with garlic, lime, and sal…
3 net4 total1 fibre75 protein42 fat700 kcal
KAsoon
Pollo Asado con Piel y Aguacate
Roast Chicken with Skin and Avocado
A quarter or half roasted chicken, served skin-on for maximum flavor and fat, accompanied by generous slices o…
3 net6 total3 fibre70 protein50 fat750 kcal
KAsoon
Bollitos de Chicharrón (Keto, sin Harina)
Keto Pork Rind Fritters (Flourless)
Savory fritters made primarily from crushed crispy pork rinds (chicharrón) mixed with eggs, cheese, and season…
4 net6 total2 fibre45 protein75 fat850 kcal
KAsoon
Buche Frito
Crispy Fried Pork Stomach (Keto-Friendly)
Tender pork stomach (buche), first boiled until soft, then cut into bite-sized pieces and deep-fried until exc…
4 net4 total0 fibre60 protein70 fat900 kcal
KAsoon
Camarones al Ajillo con Ensalada y Aguacate
Garlic Shrimp in Olive Oil with Keto Sides
Succulent shrimp sautéed in a generous amount of garlic-infused olive oil, often with a hint of white wine or …
4 net7 total3 fibre30 protein40 fat500 kcal
KAsoon
Camarones al Ajillo (Garlic Shrimp with Keto Sides)
Garlic Shrimp with Avocado Salad
Plump shrimp sautéed in a fragrant sauce of olive oil, generous garlic, and sometimes a touch of white wine or…
4 net6 total2 fibre45 protein45 fat600 kcal
KAsoon
Camarones con Tostones de Aguacate
Shrimp with Avocado Tostones
Succulent shrimp sautéed with garlic, lime, and cilantro, served alongside 'tostones' made from thick slices o…
4 net12 total8 fibre40 protein38 fat520 kcal
KAsoon
Camarones Salteados al Ajillo (Keto-Modified)
Garlic Sautéed Shrimp (without rice)
Plump shrimp quickly sautéed in a fragrant sauce of fresh garlic, olive oil, and fresh herbs (like cilantro or…
4 net5 total1 fibre60 protein30 fat550 kcal
KAsoon
Carne a la Plancha (Keto)
Grilled Beef Steak with Keto Sides
Thinly sliced beef steak, marinated and grilled or pan-fried. A versatile protein source, served here with low…
4 net7 total3 fibre50 protein40 fat600 kcal
KAsoon
Carne de Res al Vapor
Steamed Beef (Keto-Modified, without starchy sides)
Tender pieces of beef, often flank or chuck, steamed or simmered in a savory broth with vegetables. Can be ser…
4 net6 total2 fibre60 protein40 fat650 kcal
KAsoon
Carne Frita / Carne Salada (sin acompañamientos de carbohidratos)
Fried Beef Chunks / Salted Beef (without carb sides)
Flavorful beef chunks, either fried until crispy ('Carne Frita') or salted, rehydrated, and then fried ('Carne…
4 net5 total1 fibre80 protein70 fat900 kcal
KAsoon
Carne Frita con Ajíes y Cebolla
Fried Beef/Pork Chunks with Peppers & Onions (No Carb Sides)
Tender, marinated chunks of beef or pork, deep-fried until tender inside and slightly crispy outside, then oft…
4 net5 total1 fibre65 protein55 fat780 kcal
KAsoon
Chayote con Mojo (Estilo Yuca, Keto)
Chayote with Garlic-Citrus Mojo (Keto 'Yuca' Style)
Boiled chayote squash, a low-carb substitute for traditional yuca, topped with a vibrant and tangy garlic-citr…
4 net8 total4 fibre3 protein28 fat300 kcal
KAsoon
Chicharrón de Calamar (Keto, sin empanizar)
Fried Calamari Rings (Keto, no breading)
Tender calamari rings, seasoned with Dominican spices (garlic, oregano, lime) and deep-fried to a golden crisp…
4 net5 total1 fibre40 protein42 fat550 kcal
KAsoon
Chillo Frito con Mojo de Ajo y Cilantro (Keto)
Fried Red Snapper with Garlic-Cilantro Mojo (Keto, Unbreaded)
A whole red snapper (chillo) expertly fried until crispy, but without any breading. It's then drizzled with a …
4 net6 total2 fibre50 protein45 fat650 kcal
KAsoon
Chivo Entero Asado
Roasted Whole Goat with Keto Sides
A traditional Dominican celebratory dish featuring a whole goat, slow-roasted until tender and aromatic with a…
4 net8 total4 fibre100 protein85 fat1200 kcal
KAsoon
Chuleta Frita con Aguacate
Fried Pork Chops with Avocado
Marinated pork chops, typically pan-fried or shallow-fried until golden brown. A simple and satisfying protein…
4 net4 total0 fibre70 protein65 fat800 kcal
KAsoon
Chuleta Frita (sin acompañamientos de carbohidratos)
Fried Pork Chop (without high-carb sides)
A seasoned pork chop, often marinated in a garlic-oregano-vinegar blend, then pan-fried or deep-fried until te…
4 net5 total1 fibre70 protein45 fat700 kcal
KAsoon
Corazón de Res al Ajillo (Keto)
Beef Heart in Garlic Sauce (Keto Modified)
A unique Dominican delicacy, thinly sliced beef heart, pan-seared or sautéed with abundant garlic and often a …
4 net5 total1 fibre52 protein45 fat650 kcal
KAsoon
Costillas de Cerdo Asadas
Roasted Pork Ribs (No Sugary Sauce)
Tender pork ribs, seasoned simply and slow-roasted or baked until juicy. A satisfying and naturally fatty dish…
4 net4 total0 fibre70 protein70 fat900 kcal
KAsoon
Costillas de Cerdo Fritas con Ensalada
Fried Pork Ribs with Salad
Savory pork ribs, often marinated and then fried until golden and tender. Served simply with a fresh green sal…
4 net7 total3 fibre70 protein60 fat850 kcal
KAsoon
Costillas de Cerdo Fritas (Sin Glaseado Dulce)
Fried Pork Ribs (No Sweet Glaze) with Keto Sides
Pork ribs, often cut into individual pieces, seasoned with garlic, oregano, and sour orange or lime, then frie…
4 net5 total1 fibre60 protein75 fat900 kcal
KAsoon
Costillas Fritas con Ensalada Verde
Fried Pork Ribs with Green Salad
Flavorful pork ribs, seasoned and deep-fried until they are tender on the inside and crispy on the outside. Se…
4 net6 total2 fibre70 protein75 fat950 kcal
KAsoon
Ensalada de Pollo (Keto)
Keto Chicken Salad (no potatoes)
Shredded cooked chicken breast mixed with a creamy, rich mayonnaise dressing, crisp celery, and fresh herbs. M…
4 net5 total1 fibre45 protein45 fat600 kcal
KAsoon
Ensalada de Pulpo con Aguacate
Octopus Salad with Avocado
Tender, cooked octopus marinated with lime juice, olive oil, bell peppers, onions, and cilantro. Modified to b…
4 net10 total6 fibre45 protein40 fat600 kcal
KAsoon
Ensalada Verde con Aceite y Vinagre
Green Salad with Oil and Vinegar Dressing
A simple side salad typically consisting of crisp lettuce, sliced tomatoes, and cucumbers. Essential to reques…
4 net6 total2 fibre2 protein25 fat250 kcal
KAsoon
Ensalada Verde / Ensalada Mixta
Dominican Mixed Green Salad (No Sugary Dressing/Croutons)
A fresh and simple salad typically composed of lettuce, tomatoes, cucumbers, and sometimes red onion. Request …
4 net7 total3 fibre3 protein25 fat250 kcal