Estonian keto guide
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205 dishes64 keto as served118 with a photo
195 matching dishes · page 3 of 4
KAsoon
Hirveliha Carpaccio Parmesani ja Kapritega
Venison Carpaccio with Parmesan and Capers
Paper-thin slices of raw venison fillet, delicately drizzled with extra virgin olive oil, seasoned with sea sa…
2 net3 total1 fibre40 protein44 fat595 kcal
KAsoon
Kanaliha Sült
Chicken Aspic
A traditional cold dish made from slow-cooked chicken meat set in a savory, clear gelatin broth. It's often se…
2 net3 total1 fibre45 protein28 fat450 kcal
KAsoon
Kiluvõie
Sprat Butter Spread
A rich, savory spread made from finely mashed sprats (often smoked or salted), generously combined with butter…
2 net3 total1 fibre20 protein40 fat450 kcal
KAsoon
Praetud Kanapoeg
Pan-fried Young Chicken (Poussin) with Butter
A whole young chicken (poussin) split in half and pan-fried until the skin is crispy and the meat is tender, o…
2 net3 total1 fibre70 protein60 fat850 kcal
KAsoon
Praetud silm (Paneerimata)
Fried Lamprey (Unbreaded)
Lamprey, a unique and savory delicacy from Estonian waters, pan-fried to a delicate crispness. Typically prepa…
2 net2 total0 fibre50 protein45 fat600 kcal
KAsoon
Suitsutatud Valge Kala Vaagen
Smoked Whitefish Platter
A traditional cold platter featuring delicately smoked fillets of whitefish (such as siig or latikas), often s…
2 net2 total0 fibre30 protein50 fat600 kcal
KAsoon
Või ja Ürtidega Ahjus Küpsetatud Pardi Süda (Keto)
Baked Duck Hearts with Butter and Herbs (Keto)
Tender duck hearts, a unique and flavorful offal, baked until perfectly tender with generous amounts of butter…
2 net3 total1 fibre40 protein35 fat505 kcal
KAsoon
Kalamaks Sibulaga ja Maitserohelisega (Leivata)
Cod Liver with Onion and Fresh Herbs (No Bread)
A traditional Estonian delicacy, featuring rich, buttery cod liver (typically canned in its own oil) served si…
3 net4 total1 fibre30 protein55 fat600 kcal
KAsoon
Käsitööna valmistatud Põdraliha Suitsuvorst
Artisan Smoked Elk Sausage Slices (with Keto Mustard)
Slices of traditional artisan-smoked elk sausage, known for its rich, gamey flavor and firm texture, typically…
3 net3 total0 fibre35 protein30 fat450 kcal
KAsoon
Kohafilee pannil praetud võiga ja tilliga
Pan-fried Pike-perch Fillet with Butter and Dill
A very popular Estonian dish featuring a fresh pike-perch fillet pan-fried to perfection in generous butter, s…
3 net5 total2 fibre40 protein50 fat650 kcal
KAsoon
Marineeritud Peipsi tindikala
Marinated Peipsi Smelt (Keto)
Small Peipsi smelt, delicately marinated in a flavorful mixture of vinegar, oil, and spices (such as onion, ba…
3 net4 total1 fibre30 protein28 fat400 kcal
KAsoon
Munavõi (serveeritud keto lisanditega)
Egg Butter (served with keto accompaniments)
A quintessential Estonian spread, featuring hard-boiled eggs mashed together with a generous amount of butter,…
3 net3 total0 fibre18 protein45 fat500 kcal
KAsoon
Praetud Kilu Munaga (Paneerimata)
Pan-Fried Sprats with Egg (Unbreaded)
A simple yet satisfying dish featuring pan-fried Baltic sprats, cooked unbreaded, served alongside fried or sc…
3 net3 total0 fibre60 protein50 fat700 kcal
KAsoon
Praetud Vähisabad Või ja Tilliga
Pan-Fried Crayfish Tails with Butter and Dill
Succulent crayfish tails, lightly pan-fried in rich butter and seasoned with fresh dill. This delicate seafood…
3 net3 total0 fibre35 protein40 fat520 kcal
KAsoon
Seakeel sinepiga
Pork Tongue with Mustard (Keto)
Tender, boiled pork tongue, typically served cold and sliced, accompanied by strong Estonian mustard. A tradit…
3 net3 total0 fibre50 protein35 fat550 kcal
KAsoon
Selge Kalasupp Maitsetaimedega (Ketosõbralik)
Clear White Fish Broth with Dill and Herbs (Keto)
A light and flavorful clear broth soup featuring tender pieces of white fish (such as cod or pike perch) and g…
3 net4 total1 fibre35 protein15 fat300 kcal
KAsoon
Ahjus küpsetatud munad juustu ja peekoniga
Baked Eggs with Cheese and Bacon
A comforting dish featuring eggs baked until set, often in individual ramekins or a larger baking dish, with c…
4 net4 total0 fibre38 protein55 fat680 kcal
KAsoon
Hautatud Hapuoblikas peekoniga
Stewed Sorrel with Bacon
Fresh sorrel leaves, gently stewed until tender, and often cooked or served with crispy fried bacon pieces. Th…
4 net7 total3 fibre20 protein35 fat400 kcal
KAsoon
Keedetud Muna ja Kurgi salat
Boiled Egg and Cucumber Salad
A simple, refreshing Estonian side salad combining slices of hard-boiled eggs and fresh cucumber, typically dr…
4 net5 total1 fibre15 protein25 fat300 kcal
KAsoon
Kodused Hakklihakotletid (Ketosõbralik)
Pan-Fried Meat Patties with Onion and Herbs (Keto)
Savory homemade-style patties made from a blend of ground pork and beef, seasoned with fresh onion and traditi…
4 net5 total1 fibre40 protein40 fat550 kcal
KAsoon
Maksarullid peekoniga
Liver Rolls with Bacon
Small, savory rolls made from seasoned chicken or pork liver, tightly wrapped in strips of bacon and then pan-…
4 net5 total1 fibre40 protein50 fat650 kcal
KAsoon
Praetud Liha ja Muna (Ilma kartulita)
Fried Meat Scraps and Egg (Potato-free)
A rustic, hearty pan-fried dish featuring small pieces of leftover cooked meat (traditionally pork or beef, so…
4 net6 total2 fibre50 protein55 fat700 kcal
KAsoon
Seeneomlett
Mushroom Omelette
A classic fluffy omelette generously filled with earthy sautéed mushrooms, cooked in butter and seasoned with …
4 net7 total3 fibre30 protein45 fat550 kcal
KAsoon
Silgud hapukoorega ja värske tilliga
Baltic Herring with Sour Cream and Fresh Dill (No Bread)
Small, often pan-fried or lightly marinated Baltic herring (silgud), served with a generous dollop of sour cre…
4 net5 total1 fibre40 protein50 fat650 kcal
KAsoon
Veisemaksapasteet (Ketosõbralik)
Beef Liver Pâté with Butter and Spices (Keto)
A rich and savory pâté made from beef liver, blended with ample butter, sautéed onions, cream, and traditional…
4 net5 total1 fibre20 protein35 fat400 kcal
KAsoon
Ahjus küpsetatud Pardi Rinnafilee Roheliste Köögiviljadega
Oven-Baked Duck Breast with Green Vegetables
Succulent oven-baked duck breast, cooked to achieve crispy skin and tender meat. Served with a medley of simpl…
5 net10 total5 fibre65 protein70 fat900 kcal
KAsoon
Ahjus küpsetatud Seasisefilee juustu ja ürtidega (Keto Köögiviljadega)
Oven-baked Pork Tenderloin with Cheese and Herbs (with Keto Vegetables)
A tender pork tenderloin, oven-baked with a delicious topping or stuffing of local hard cheese (or blue cheese…
5 net8 total3 fibre45 protein55 fat700 kcal
KAsoon
Grillitud Lõhevarda köögiviljadega
Grilled Salmon Skewers with Keto Vegetables
Succulent chunks of salmon grilled on skewers, interspersed with low-carb vegetables like bell peppers, zucchi…
5 net8 total3 fibre50 protein55 fat700 kcal
KAsoon
Hautatud Sealiha Kuivatatud Seentega (Keto)
Stewed Pork with Dried Mushrooms (Keto)
Hearty pieces of pork stewed slowly with rehydrated dried forest mushrooms, onions, and savory herbs. The drie…
5 net8 total3 fibre60 protein50 fat750 kcal
KAsoon
Keedetud Veisekeel mädarõika-hapukoorekastmega (Ketosõbralik)
Boiled Beef Tongue with Horseradish-Sour Cream Sauce (Keto)
Tender slices of slow-boiled beef tongue, traditionally served cold with a pungent and creamy horseradish-sour…
5 net6 total1 fibre45 protein30 fat480 kcal
KAsoon
Külm Marineeritud Kanamaks Sibula ja Vürtsidega
Cold Marinated Chicken Liver with Onions and Spices
A traditional cold appetizer featuring tender chunks of chicken liver, gently cooked and then marinated in a t…
5 net6 total1 fibre30 protein36 fat485 kcal
KAsoon
Metslooma Praad Keto Köögiviljadega
Game Meat Roast with Keto Vegetables
A hearty roast of locally sourced game meat, such as elk, wild boar, or deer, seasoned and slow-roasted to per…
5 net10 total5 fibre80 protein55 fat850 kcal
KAsoon
Põdraliha Kotletid Mustsõstrakastmega (Ketosõbralik)
Elk Meat Patties with Sugar-Free Blackcurrant Sauce (Keto)
Flavorful pan-fried patties made from lean ground elk meat, served with a tangy, naturally sweetened blackcurr…
5 net7 total2 fibre45 protein30 fat500 kcal
KAsoon
Praetud munad suitsuvorstiga
Fried Eggs with Smoked Sausage
A hearty Estonian comfort food featuring pan-fried eggs served alongside slices of traditional smoked sausage …
5 net5 total0 fibre40 protein45 fat600 kcal
KAsoon
Räimevorm (Kartulivaba, Kreemjas)
Creamy Baltic Herring Casserole (Potato-Free)
A comforting, traditional Estonian layered bake featuring delicate Baltic herring fillets, sautéed onions, and…
5 net7 total2 fibre40 protein55 fat650 kcal
KAsoon
Suitsukala supp (Kartulivaba)
Smoked Fish Soup (Potato-Free)
A comforting and deeply flavorful soup featuring chunks of smoked fish (often local whitefish or salmon) simme…
5 net7 total2 fibre45 protein40 fat550 kcal
KAsoon
Ahjuhani roheliste köögiviljadega
Roasted Goose with Green Vegetables
Succulent whole roasted goose, a traditional festive bird in Estonia, known for its rich flavor and crispy ski…
6 net10 total4 fibre45 protein75 fat900 kcal
KAsoon
Hapukurgi-tomatisalat õli ja sibulaga
Pickled Cucumber and Tomato Salad with Oil and Onion
A simple yet refreshing Estonian summer salad, combining tangy pickled cucumbers, fresh tomatoes, and red onio…
6 net8 total2 fibre2 protein20 fat250 kcal
KAsoon
Hautatud hapukurk
Stewed Pickled Cucumber
A traditional, lesser-known side dish where pickled cucumbers are gently stewed, often with a little onion and…
6 net8 total2 fibre1 protein12 fat150 kcal
KAsoon
Hautatud Lambafilee Seentega (Kartulivaba)
Braised Lamb Fillet with Mushrooms (Potato-Free)
Tender lamb fillet slowly braised to perfection with a generous assortment of local wild mushrooms (such as ch…
6 net8 total2 fibre60 protein45 fat700 kcal
KAsoon
Hirveliha Steik roheliste köögiviljadega
Venison Steak with Green Vegetables
A lean and flavorful pan-seared or grilled venison steak, typically served with a selection of lightly seasone…
6 net10 total4 fibre50 protein50 fat700 kcal
KAsoon
Hirvelihafilee Seenekastmega (Kartulivaba)
Deer Fillet with Creamy Mushroom Sauce (Keto Modified)
A tender pan-seared or grilled deer fillet, known for its lean texture and rich, gamey flavor, served with a d…
6 net10 total4 fibre75 protein55 fat780 kcal
KAsoon
Kalamari Hapukoorega (Keto)
Fish Roe with Sour Cream and Onion (Keto)
A classic Estonian appetizer featuring delicate fish roe, often from pike or vendace, served with a generous d…
6 net7 total1 fibre30 protein32 fat420 kcal
KAsoon
Keedetud Haug hapukoorekastmega (kartulivaba)
Boiled Pike with Sour Cream Sauce (Potato-free)
Pike (Haug), a lean freshwater fish common in Estonian lakes and rivers, gently boiled until flaky. It's serve…
6 net7 total1 fibre48 protein32 fat500 kcal
KAsoon
Keedetud Sealiha hapukurgi ja mädarõikaga
Cold Boiled Pork Slices with Pickled Cucumber and Horseradish
Thinly sliced cold boiled pork, often from a leaner cut, served with a side of sharp horseradish and refreshin…
6 net8 total2 fibre55 protein40 fat600 kcal
KAsoon
Koorene Kala ja Krevetisupp (Kartulivaba)
Creamy Fish and Shrimp Soup (Potato-free)
A rich and hearty cream-based soup featuring tender chunks of white fish (e.g., cod, pike-perch) and succulent…
6 net8 total2 fibre45 protein45 fat600 kcal
KAsoon
Koorene Seenekaste peekoniga
Creamy Mushroom and Bacon Sauce (Keto side)
A rich and savory sauce made with sautéed fresh mushrooms (like button mushrooms or wild forest varieties), cr…
6 net8 total2 fibre15 protein35 fat400 kcal
KAsoon
Külm Keeduliha Salatkurgi ja Redisega Koorekastmes
Cold Boiled Meat Salad with Cucumber and Radish in Creamy Dressing
A refreshing traditional cold salad featuring shredded boiled pork or beef, mixed with crisp fresh cucumber an…
6 net8 total2 fibre30 protein40 fat500 kcal
KAsoon
Lillkapsasalat 'Kartulisalati' stiilis
Cauliflower 'Potato Salad' Style
A creamy and tangy salad that cleverly mimics traditional Estonian potato salad, but substitutes cooked caulif…
6 net10 total4 fibre15 protein50 fat550 kcal
KAsoon
Metssea kotletid (Ketosõbralik)
Wild Boar Patties (Keto-Friendly)
Hearty and flavorful patties crafted from minced wild boar meat, seasoned with traditional Estonian herbs and …
6 net8 total2 fibre65 protein50 fat750 kcal
KAsoon
Pardirasvaga Praetud Rohelised Köögiviljad
Green Vegetables Fried in Duck Fat
A rich and flavorful side dish featuring a selection of green vegetables (such as broccoli, green beans, or pa…
6 net10 total4 fibre5 protein35 fat380 kcal
KAsoon
Praetud Põdrafilee Seenekastmega (Ketosõbralik)
Pan-Fried Elk Fillet with Creamy Mushroom Sauce (Keto)
Tender elk fillet, pan-fried to perfection and served with a rich, earthy mushroom sauce made with wild Estoni…
6 net8 total2 fibre45 protein40 fat600 kcal
KAsoon
Praetud Sealiha ja Sibul (Ketosõbralik)
Pan-Fried Pork Pieces with Sautéed Onions (Keto)
Hearty chunks of pan-fried pork (typically from shoulder or belly), cooked until well-browned and tender, mixe…
6 net7 total1 fibre40 protein50 fat650 kcal
KAsoon
Röstbiif Koorese Kurgi-Dillikastmega
Roast Beef with Creamy Cucumber-Dill Sauce
Slices of tender roast beef (served cold or warm) accompanied by a classic Estonian creamy sauce made from sou…
6 net7 total1 fibre35 protein45 fat600 kcal
KAsoon
Värske Roheline Salat Koorese Kastmega
Fresh Green Salad with Creamy Dressing
A simple and refreshing side salad made with crisp green lettuce, fresh cucumber, and aromatic dill, tossed in…
6 net10 total4 fibre8 protein35 fat380 kcal
KAsoon
Värskekapsahautis Sealiha ja Tilliga (Kartulivaba)
Fresh Cabbage Stew with Pork and Dill (Potato-Free)
A hearty and warming stew made with tender pieces of pork (often belly or shoulder), slowly simmered with fres…
6 net10 total4 fibre50 protein40 fat600 kcal
KAsoon
Ahjus küpsetatud Räim Tomatikastmes (Keto)
Baked Herring in Keto Tomato Sauce
Fresh Baltic herring fillets baked in a rustic, flavorful tomato sauce with sautéed onions and aromatic herbs.…
7 net11 total4 fibre35 protein40 fat560 kcal
KAsoon
Ahjus küpsetatud Seakoot Rohelise Kapsaga
Oven-Baked Pork Hock with Braised Cabbage (Keto Modified)
A hearty and traditional Estonian dish, featuring a slow-roasted pork hock with tender, gelatinous meat and cr…
7 net12 total5 fibre70 protein75 fat950 kcal
KAsoon
Grillitud Suitsusardell Keto Lisanditega
Grilled Smoked Sausage with Keto Sides
A high-quality, flavorful smoked sausage, grilled to perfection, resulting in a crispy skin and juicy interior…
7 net12 total5 fibre50 protein70 fat800 kcal
KAsoon
Hautatud Sealiha Hapukapsaga
Stewed Pork with Sauerkraut (No Starch)
A traditional Estonian hearty dish featuring tender stewed pork, typically pork shoulder or belly, slowly cook…
7 net12 total5 fibre65 protein75 fat950 kcal