Estonian keto guide
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205 dishes64 keto as served118 with a photo
141 matching dishes · page 2 of 3
Pardipraad Lillkapsapüree ja Roheliste Köögiviljadega
Roast Duck with Cauliflower Puree and Green Vegetables
Crispy-skinned, succulent roast duck, traditionally a festive dish in Estonia. Served with a creamy cauliflowe…
9 net15 total6 fibre60 protein95 fat1100 kcal
Põdraliha Strooganov Lillkapsapüreega
Moose Stroganoff with Cauliflower Puree
Tender strips of moose meat in a rich, creamy mushroom and sour cream sauce, an Estonianized variation of the …
9 net14 total5 fibre70 protein78 fat980 kcal
Sealiha šašlõkk
Pork Shashlik Skewers with Keto Sides
Marinated chunks of pork, traditionally skewered and grilled. A popular summer dish, often served with raw oni…
9 net12 total3 fibre75 protein70 fat950 kcal
Seenepüreesupp
Creamy Mushroom Soup (Keto Modified)
A rich and comforting puréed soup crafted from a medley of fresh local mushrooms (e.g., chanterelles, forest m…
9 net13 total4 fibre20 protein60 fat650 kcal
Värskekapsasupp
Fresh Cabbage and Meat Soup (without potatoes)
A light and savory soup made with fresh cabbage, a clear meat broth (often pork or beef), and sometimes other …
9 net15 total6 fibre35 protein30 fat450 kcal
Guljašš lihast (Kartulivaba)
Beef Goulash (Keto Modified, Potato-Free)
A hearty Estonian-style beef goulash, featuring tender chunks of beef slow-cooked in a rich, savory sauce with…
10 net15 total5 fibre55 protein60 fat820 kcal
Karjusepirukas Lillkapsapüreega
Shepherd's Pie with Cauliflower Mash
A hearty casserole featuring a rich, savory minced meat (typically beef or lamb) and vegetable filling, topped…
10 net15 total5 fibre50 protein55 fat700 kcal
Koorene Kanahautis Seente ja Tilliga
Creamy Chicken and Mushroom Stew with Dill (without potatoes)
Tender pieces of chicken simmered with fresh mushrooms in a rich, creamy sauce, fragrant with fresh dill. A co…
10 net14 total4 fibre60 protein65 fat850 kcal
Rassolnik veiseliha ja hapukurgiga (kartulivaba)
Rassolnik with Beef and Pickles (Potato-Free)
A hearty, savory Estonian-style soup (similar to a Russian pickle soup) featuring tender chunks of slow-cooked…
10 net15 total5 fibre48 protein42 fat580 kcal
Seljanka
Thick Sour Soup
A rich and tangy soup, popular throughout the Baltics. It's characterized by a robust broth, a medley of vario…
10 net12 total2 fibre50 protein45 fat600 kcal
Veiseliha Stroganoff (Lillkapsapüreega)
Beef Stroganoff with Cauliflower Puree
Tender slices of beef (sirloin or tenderloin) cooked in a rich, creamy sauce made with mushrooms, onions, and …
10 net14 total4 fibre50 protein55 fat700 kcal
Hautatud veiseliha
Braised Beef with Keto-Friendly Vegetables
Slow-braised beef, typically tender and rich, cooked in a savory broth with herbs and vegetables. A hearty and…
11 net15 total4 fibre80 protein60 fat900 kcal
Mulgipuder (Kaalikas asendusega)
Mulgipuder (Rutabaga/Swede Replacement with Pork)
A keto interpretation of the hearty Estonian Mulgipuder, where the traditional potatoes and groats are expertl…
11 net15 total4 fibre30 protein45 fat600 kcal
Põdraliha Guljašš (Kartulivaba)
Elk Goulash (Potato-Free)
A rich and hearty stew made with tender elk meat, slow-cooked in a savory sauce with onions, mushrooms, and a …
11 net15 total4 fibre60 protein50 fat750 kcal
Praetud veisemaks sibula ja peekoniga (kartulita)
Pan-Fried Beef Liver with Onions and Bacon (Potato-Free)
Tender pan-fried slices of beef liver, typically served with sweet caramelized onions and crispy bacon. For a …
11 net15 total4 fibre60 protein63 fat780 kcal
Ahjuliha
Oven-Roasted Pork Shoulder with Keto Vegetables
A comforting dish of slow oven-roasted pork shoulder, cooked until tender and flavorful. Instead of traditiona…
12 net18 total6 fibre75 protein90 fat1250 kcal
Rosolje heeringa ja munaga (kartulivaba)
Rosolje with Herring and Eggs (Potato-Free)
A vibrant, modified Estonian salad featuring diced pickled herring, hard-boiled eggs, beetroot, cucumber, red …
13 net18 total5 fibre35 protein58 fat680 kcal
Silgusouste (lillkapsaga)
Keto Baltic Sprat Casserole with Cauliflower
A creamy and savory casserole reinterpretation, replacing traditional potatoes with cauliflower. This dish lay…
13 net19 total6 fibre34 protein70 fat900 kcal
Täidetud Paprika hakkliha ja juustuga (riisita)
Stuffed Bell Pepper with Minced Meat and Cheese (Rice-Free)
Bell peppers generously stuffed with a savory mixture of minced pork and beef, onions, and herbs, topped with …
13 net18 total5 fibre40 protein50 fat680 kcal
Kodujuust hapukoore ja maitserohelisega
Cottage Cheese with Sour Cream and Herbs
A refreshing and simple dish of coarse cottage cheese mixed with full-fat sour cream and fresh herbs like dill…
14 net15 total1 fibre35 protein35 fat500 kcal
KAsoon
Grillitud Angersäga Või ja Tilliga
Grilled Catfish with Butter and Dill
Fresh catfish fillet, often from local aquaculture, grilled to perfection and served simply with melted butter…
1 net2 total1 fibre60 protein50 fat700 kcal
KAsoon
Kohalik Suitsuliha Valik
Local Smoked Meat Platter
A delightful platter showcasing a selection of locally sourced, smoked meats, such as wild boar loin, elk saus…
1 net2 total1 fibre40 protein55 fat710 kcal
KAsoon
Peipsi tint Või ja Tilliga
Peipsi Smelt with Butter and Dill (Pan-fried, no breading)
Small, delicate smelt fish from Lake Peipus, lightly pan-fried in butter until crispy, and seasoned generously…
1 net2 total1 fibre45 protein50 fat650 kcal
KAsoon
Suitsutatud angerjas
Smoked Eel (Keto)
Rich and tender smoked eel, a prized delicacy in Estonian cuisine. The smoking process imparts a deep, savory …
1 net1 total0 fibre50 protein55 fat700 kcal
KAsoon
Ahjus küpsetatud Lambaliha Ürtidega
Oven-Baked Lamb with Herbs
Tender lamb, slow-roasted in the oven with a medley of fresh herbs like rosemary and thyme, garlic, salt, and …
2 net4 total2 fibre65 protein60 fat800 kcal
KAsoon
Hirveliha Carpaccio Parmesani ja Kapritega
Venison Carpaccio with Parmesan and Capers
Paper-thin slices of raw venison fillet, delicately drizzled with extra virgin olive oil, seasoned with sea sa…
2 net3 total1 fibre40 protein44 fat595 kcal
KAsoon
Praetud Kanapoeg
Pan-fried Young Chicken (Poussin) with Butter
A whole young chicken (poussin) split in half and pan-fried until the skin is crispy and the meat is tender, o…
2 net3 total1 fibre70 protein60 fat850 kcal
KAsoon
Praetud silm (Paneerimata)
Fried Lamprey (Unbreaded)
Lamprey, a unique and savory delicacy from Estonian waters, pan-fried to a delicate crispness. Typically prepa…
2 net2 total0 fibre50 protein45 fat600 kcal
KAsoon
Kalamaks Sibulaga ja Maitserohelisega (Leivata)
Cod Liver with Onion and Fresh Herbs (No Bread)
A traditional Estonian delicacy, featuring rich, buttery cod liver (typically canned in its own oil) served si…
3 net4 total1 fibre30 protein55 fat600 kcal
KAsoon
Käsitööna valmistatud Põdraliha Suitsuvorst
Artisan Smoked Elk Sausage Slices (with Keto Mustard)
Slices of traditional artisan-smoked elk sausage, known for its rich, gamey flavor and firm texture, typically…
3 net3 total0 fibre35 protein30 fat450 kcal
KAsoon
Kohafilee pannil praetud võiga ja tilliga
Pan-fried Pike-perch Fillet with Butter and Dill
A very popular Estonian dish featuring a fresh pike-perch fillet pan-fried to perfection in generous butter, s…
3 net5 total2 fibre40 protein50 fat650 kcal
KAsoon
Praetud Kilu Munaga (Paneerimata)
Pan-Fried Sprats with Egg (Unbreaded)
A simple yet satisfying dish featuring pan-fried Baltic sprats, cooked unbreaded, served alongside fried or sc…
3 net3 total0 fibre60 protein50 fat700 kcal
KAsoon
Seakeel sinepiga
Pork Tongue with Mustard (Keto)
Tender, boiled pork tongue, typically served cold and sliced, accompanied by strong Estonian mustard. A tradit…
3 net3 total0 fibre50 protein35 fat550 kcal
KAsoon
Selge Kalasupp Maitsetaimedega (Ketosõbralik)
Clear White Fish Broth with Dill and Herbs (Keto)
A light and flavorful clear broth soup featuring tender pieces of white fish (such as cod or pike perch) and g…
3 net4 total1 fibre35 protein15 fat300 kcal
KAsoon
Kodused Hakklihakotletid (Ketosõbralik)
Pan-Fried Meat Patties with Onion and Herbs (Keto)
Savory homemade-style patties made from a blend of ground pork and beef, seasoned with fresh onion and traditi…
4 net5 total1 fibre40 protein40 fat550 kcal
KAsoon
Praetud Liha ja Muna (Ilma kartulita)
Fried Meat Scraps and Egg (Potato-free)
A rustic, hearty pan-fried dish featuring small pieces of leftover cooked meat (traditionally pork or beef, so…
4 net6 total2 fibre50 protein55 fat700 kcal
KAsoon
Seeneomlett
Mushroom Omelette
A classic fluffy omelette generously filled with earthy sautéed mushrooms, cooked in butter and seasoned with …
4 net7 total3 fibre30 protein45 fat550 kcal
KAsoon
Silgud hapukoorega ja värske tilliga
Baltic Herring with Sour Cream and Fresh Dill (No Bread)
Small, often pan-fried or lightly marinated Baltic herring (silgud), served with a generous dollop of sour cre…
4 net5 total1 fibre40 protein50 fat650 kcal
KAsoon
Veisemaksapasteet (Ketosõbralik)
Beef Liver Pâté with Butter and Spices (Keto)
A rich and savory pâté made from beef liver, blended with ample butter, sautéed onions, cream, and traditional…
4 net5 total1 fibre20 protein35 fat400 kcal
KAsoon
Ahjus küpsetatud Pardi Rinnafilee Roheliste Köögiviljadega
Oven-Baked Duck Breast with Green Vegetables
Succulent oven-baked duck breast, cooked to achieve crispy skin and tender meat. Served with a medley of simpl…
5 net10 total5 fibre65 protein70 fat900 kcal
KAsoon
Ahjus küpsetatud Seasisefilee juustu ja ürtidega (Keto Köögiviljadega)
Oven-baked Pork Tenderloin with Cheese and Herbs (with Keto Vegetables)
A tender pork tenderloin, oven-baked with a delicious topping or stuffing of local hard cheese (or blue cheese…
5 net8 total3 fibre45 protein55 fat700 kcal
KAsoon
Grillitud Lõhevarda köögiviljadega
Grilled Salmon Skewers with Keto Vegetables
Succulent chunks of salmon grilled on skewers, interspersed with low-carb vegetables like bell peppers, zucchi…
5 net8 total3 fibre50 protein55 fat700 kcal
KAsoon
Hautatud Sealiha Kuivatatud Seentega (Keto)
Stewed Pork with Dried Mushrooms (Keto)
Hearty pieces of pork stewed slowly with rehydrated dried forest mushrooms, onions, and savory herbs. The drie…
5 net8 total3 fibre60 protein50 fat750 kcal
KAsoon
Keedetud Veisekeel mädarõika-hapukoorekastmega (Ketosõbralik)
Boiled Beef Tongue with Horseradish-Sour Cream Sauce (Keto)
Tender slices of slow-boiled beef tongue, traditionally served cold with a pungent and creamy horseradish-sour…
5 net6 total1 fibre45 protein30 fat480 kcal
KAsoon
Külm Marineeritud Kanamaks Sibula ja Vürtsidega
Cold Marinated Chicken Liver with Onions and Spices
A traditional cold appetizer featuring tender chunks of chicken liver, gently cooked and then marinated in a t…
5 net6 total1 fibre30 protein36 fat485 kcal
KAsoon
Metslooma Praad Keto Köögiviljadega
Game Meat Roast with Keto Vegetables
A hearty roast of locally sourced game meat, such as elk, wild boar, or deer, seasoned and slow-roasted to per…
5 net10 total5 fibre80 protein55 fat850 kcal
KAsoon
Põdraliha Kotletid Mustsõstrakastmega (Ketosõbralik)
Elk Meat Patties with Sugar-Free Blackcurrant Sauce (Keto)
Flavorful pan-fried patties made from lean ground elk meat, served with a tangy, naturally sweetened blackcurr…
5 net7 total2 fibre45 protein30 fat500 kcal
KAsoon
Räimevorm (Kartulivaba, Kreemjas)
Creamy Baltic Herring Casserole (Potato-Free)
A comforting, traditional Estonian layered bake featuring delicate Baltic herring fillets, sautéed onions, and…
5 net7 total2 fibre40 protein55 fat650 kcal
KAsoon
Suitsukala supp (Kartulivaba)
Smoked Fish Soup (Potato-Free)
A comforting and deeply flavorful soup featuring chunks of smoked fish (often local whitefish or salmon) simme…
5 net7 total2 fibre45 protein40 fat550 kcal
KAsoon
Ahjuhani roheliste köögiviljadega
Roasted Goose with Green Vegetables
Succulent whole roasted goose, a traditional festive bird in Estonia, known for its rich flavor and crispy ski…
6 net10 total4 fibre45 protein75 fat900 kcal
KAsoon
Hautatud Lambafilee Seentega (Kartulivaba)
Braised Lamb Fillet with Mushrooms (Potato-Free)
Tender lamb fillet slowly braised to perfection with a generous assortment of local wild mushrooms (such as ch…
6 net8 total2 fibre60 protein45 fat700 kcal
KAsoon
Hirveliha Steik roheliste köögiviljadega
Venison Steak with Green Vegetables
A lean and flavorful pan-seared or grilled venison steak, typically served with a selection of lightly seasone…
6 net10 total4 fibre50 protein50 fat700 kcal
KAsoon
Hirvelihafilee Seenekastmega (Kartulivaba)
Deer Fillet with Creamy Mushroom Sauce (Keto Modified)
A tender pan-seared or grilled deer fillet, known for its lean texture and rich, gamey flavor, served with a d…
6 net10 total4 fibre75 protein55 fat780 kcal
KAsoon
Kalamari Hapukoorega (Keto)
Fish Roe with Sour Cream and Onion (Keto)
A classic Estonian appetizer featuring delicate fish roe, often from pike or vendace, served with a generous d…
6 net7 total1 fibre30 protein32 fat420 kcal
KAsoon
Keedetud Haug hapukoorekastmega (kartulivaba)
Boiled Pike with Sour Cream Sauce (Potato-free)
Pike (Haug), a lean freshwater fish common in Estonian lakes and rivers, gently boiled until flaky. It's serve…
6 net7 total1 fibre48 protein32 fat500 kcal
KAsoon
Koorene Kala ja Krevetisupp (Kartulivaba)
Creamy Fish and Shrimp Soup (Potato-free)
A rich and hearty cream-based soup featuring tender chunks of white fish (e.g., cod, pike-perch) and succulent…
6 net8 total2 fibre45 protein45 fat600 kcal
KAsoon
Koorene Seenekaste peekoniga
Creamy Mushroom and Bacon Sauce (Keto side)
A rich and savory sauce made with sautéed fresh mushrooms (like button mushrooms or wild forest varieties), cr…
6 net8 total2 fibre15 protein35 fat400 kcal
KAsoon
Lillkapsasalat 'Kartulisalati' stiilis
Cauliflower 'Potato Salad' Style
A creamy and tangy salad that cleverly mimics traditional Estonian potato salad, but substitutes cooked caulif…
6 net10 total4 fibre15 protein50 fat550 kcal
KAsoon
Metssea kotletid (Ketosõbralik)
Wild Boar Patties (Keto-Friendly)
Hearty and flavorful patties crafted from minced wild boar meat, seasoned with traditional Estonian herbs and …
6 net8 total2 fibre65 protein50 fat750 kcal
KAsoon
Praetud Põdrafilee Seenekastmega (Ketosõbralik)
Pan-Fried Elk Fillet with Creamy Mushroom Sauce (Keto)
Tender elk fillet, pan-fried to perfection and served with a rich, earthy mushroom sauce made with wild Estoni…
6 net8 total2 fibre45 protein40 fat600 kcal