French keto guide
Safe Harbor
1,170 dishes192 keto as served81 with a photo
349 matching dishes · page 4 of 6
KAsoon
Confit de Canard (with Keto Sides)
Duck Leg Confit with Crispy Skin and Keto Sides
A classic dish from Gascony, featuring duck leg cured and slow-cooked in its own fat until tender, then pan-fr…
5 net8 total3 fibre55 protein88 fat1050 kcal
KAsoon
Côte de Boeuf
Grilled Prime Rib of Beef with Keto Green Vegetables
A magnificent, generously portioned prime rib of beef, typically grilled or roasted to perfection. A staple in…
5 net8 total3 fibre100 protein110 fat1400 kcal
KAsoon
Cuisse de Canard au Vinaigre de Xérès (sans Accompaniments Amidonniers)
Duck Leg with Sherry Vinegar Sauce (Starchy Sides Omitted)
A tender duck leg, roasted or braised until succulent, served with a rich, tangy sauce made from Sherry vinega…
5 net8 total3 fibre40 protein60 fat700 kcal
KAsoon
Épaule d'Agneau Confite aux Herbes de Provence (sans Garniture Sucrée)
Slow-Cooked Lamb Shoulder with Herbs de Provence (without Sweet Garnish)
Tender lamb shoulder, slow-cooked until falling off the bone, infused with the aromatic flavors of Herbes de P…
5 net7 total2 fibre60 protein68 fat850 kcal
KAsoon
Escabèche de Sardines (Sans Pain)
Marinated Sardines (Served without Bread)
Fresh sardines lightly fried and then marinated in a vibrant mixture of olive oil, vinegar, herbs, and aromati…
5 net7 total2 fibre35 protein45 fat550 kcal
KAsoon
Filet de Sandre au Beurre Blanc (et Asperges)
Zander Fillet with Beurre Blanc (and Asparagus)
A delicate fillet of pan-seared Zander (pike-perch) served with a classic, rich, tangy beurre blanc sauce and …
5 net7 total2 fibre38 protein50 fat620 kcal
KAsoon
Foie Gras Poêlé avec Jus de Vin Réduit
Pan-seared Foie Gras with Reduced Wine Jus
Delicately seared duck or goose liver, achieving a crispy exterior and creamy interior. Modified to be served …
5 net5 total0 fibre20 protein75 fat800 kcal
KAsoon
Foie Gras Poêlé with Reduced Berry Gastrique (on the side, minimal)
Pan-Seared Foie Gras with Keto Berry Sauce (optional)
A luxurious dish of pan-seared duck or goose liver, often served with a sweet accompaniment. For keto, the tra…
5 net6 total1 fibre30 protein75 fat800 kcal
KAsoon
Fouace de Fromage aux Herbes (Keto)
Keto Savory Cheese and Herb Omelette
A regional specialty, this 'fouace' is a thick, baked savory cake or frittata-style omelette, rich with cheese…
5 net6 total1 fibre30 protein45 fat550 kcal
KAsoon
Fricassée d'Oie aux Morilles (sans épaississant)
Goose Fricassee with Morel Mushrooms (Keto Modified)
A luxurious and rustic dish featuring tender pieces of goose meat braised slowly in a rich, creamy sauce with …
5 net7 total2 fibre60 protein60 fat800 kcal
KAsoon
Fromage
Assorted French Cheeses
A selection of various French cheeses, typically served at the end of a meal. An excellent naturally keto opti…
5 net5 total0 fibre40 protein60 fat700 kcal
KAsoon
Haddock Fumé à la Crème
Smoked Haddock with Cream Sauce
Flaked smoked haddock fillets gently poached or simmered in a luxurious, subtly flavored cream sauce. A comfor…
5 net5 total0 fibre40 protein45 fat600 kcal
KAsoon
Langue de Veau, Sauce Gribiche
Veal Tongue with Gribiche Sauce (Keto)
Tender, slow-cooked veal tongue, typically served sliced, either warm or chilled, and generously topped with a…
5 net7 total2 fibre40 protein48 fat600 kcal
KAsoon
Magret de Canard avec Endives Braisées
Pan-Seared Duck Breast with Braised Endive
Perfectly pan-seared duck breast, cooked to medium-rare with a crispy skin. Served with tender, slightly bitte…
5 net10 total5 fibre50 protein55 fat700 kcal
KAsoon
Magret de Canard avec Haricots Verts Sautés
Seared Duck Breast with Sautéed Green Beans
A succulent pan-seared duck breast, often served medium-rare, accompanied by tender green beans sautéed in but…
5 net8 total3 fibre65 protein65 fat850 kcal
KAsoon
Magret de Canard avec Légumes Sautés
Seared Duck Breast with Sautéed Vegetables
Crispy-skinned, perfectly seared duck breast, often served with its rendered fat. Modified to be accompanied b…
5 net9 total4 fibre70 protein75 fat950 kcal
KAsoon
Magret de Canard Rôti avec Sauce Simple
Seared Duck Breast with Simple Sauce and Keto Sides
Pan-seared duck breast, often served medium-rare, resulting in crispy skin and tender meat. Accompanied by a s…
5 net8 total3 fibre55 protein80 fat950 kcal
KAsoon
Mousseline de Crabe au Fenouil et Citron (Sans Panure)
Crab Mousse with Fennel and Lemon (Crustless)
A light and elegant baked mousse prepared with fresh, delicate crab meat, infused with the subtle anise flavor…
5 net6 total1 fibre30 protein40 fat500 kcal
KAsoon
Omelette au Fromage et Champignons
French Omelette with Cheese and Sautéed Mushrooms
A classic French omelette, light and fluffy, cooked until just set and folded around a delicious filling of me…
5 net7 total2 fibre30 protein45 fat550 kcal
KAsoon
Pâté de Campagne (avec légumes faibles en glucides)
Country-style Pâté (with Low-Carb Dippers)
A rustic and coarse-textured pâté, typically made from a blend of pork and pork liver, seasoned with herbs and…
5 net6 total1 fibre40 protein60 fat700 kcal
KAsoon
Pâté de Campagne et Foie Gras Poêlé
Country Pâté and Seared Foie Gras (No Bread or Jam)
A starter combining rustic country-style pâté (a coarse-textured terrine made from pork, liver, and sometimes …
5 net6 total1 fibre40 protein65 fat750 kcal
KAsoon
Petits Gris à la Bordelaise (Sans Pain)
Bordeaux-Style Snails (Without Bread)
Small grey snails ('Petits Gris') prepared in a distinct Bordeaux style, typically simmered or sautéed with dr…
5 net5 total0 fibre15 protein32 fat380 kcal
KAsoon
Petits Gris à la Provençale (Keto)
Small Grey Snails, Provençal Style (Keto)
Small grey snails slowly cooked with garlic, fresh tomatoes, herbs de Provence, and olive oil. A flavorful and…
5 net7 total2 fibre20 protein38 fat450 kcal
KAsoon
Pied de Cochon Désossé et Grillé, Sauce Moutarde
Deboned and Grilled Pig's Trotter with Mustard Sauce and Keto Side Salad
A classic bistro dish where a pig's trotter is slow-cooked, deboned, pressed, and then grilled or pan-fried un…
5 net10 total5 fibre40 protein95 fat1000 kcal
KAsoon
Pied de Cochon Farcis au Foie Gras, Sauce Périgourdine (Keto)
Pig's Trotter Stuffed with Foie Gras, Périgourdine Sauce (Keto)
A decadent dish featuring boneless pig's trotters, traditionally slow-cooked until tender, then stuffed with r…
5 net8 total3 fibre60 protein65 fat800 kcal
KAsoon
Pied de Porc Croustillant (Keto, Pan-Sautéed)
Crispy Pig's Trotter (Keto, Pan-Sautéed)
A pre-cooked pig's trotter, deboned and pan-sautéed until delightfully crispy on the exterior, retaining its r…
5 net8 total3 fibre45 protein65 fat750 kcal
KAsoon
Pochons de Saint-Jacques à la Crème (avec Asperges)
Seared Scallops in Cream Sauce (with Asparagus)
Plump, perfectly seared scallops served in a luxurious cream-based sauce, often infused with white wine, shall…
5 net7 total2 fibre35 protein45 fat600 kcal
KAsoon
Râble de Lapin Farcis au Foie Gras (Keto)
Rabbit Saddle Stuffed with Foie Gras (Keto)
An elegant dish featuring a rabbit saddle deboned and stuffed with luxurious foie gras, then roasted or pan-se…
5 net7 total2 fibre55 protein80 fat900 kcal
KAsoon
Salade Landaise (Sans Croûtons ni Miel)
Keto Gascon Salad with Duck Confit, Gizzards, and Lardons
A classic hearty Gascon salad featuring tender duck confit, savory duck gizzards (gésiers), and crispy lardons…
5 net8 total3 fibre55 protein75 fat950 kcal
KAsoon
Saucisses de Toulouse Grillées avec Endives Braisées
Grilled Toulouse Sausages with Braised Endives
Hearty and flavorful Toulouse sausages, grilled until slightly charred and juicy, served alongside tender brai…
5 net8 total3 fibre30 protein60 fat700 kcal
KAsoon
Saucisson de Lyon Chaud, Choux Braisés
Warm Lyonnaise Sausage with Braised Cabbage
A thick, coarse-ground pork sausage from Lyon, often studded with pistachios or truffles, gently poached or ba…
5 net9 total4 fibre60 protein85 fat1050 kcal
KAsoon
Saumon à l'Oseille (sans accompagnement de féculents)
Salmon with Sorrel Cream Sauce and Keto Green Vegetables
A pan-seared salmon fillet served with a classic French creamy and tangy sorrel sauce.…
5 net8 total3 fibre45 protein60 fat750 kcal
KAsoon
Soufflé au Fromage (Keto)
Cheese Soufflé (Keto)
A light, airy baked dish made primarily from eggs, Gruyère cheese, and butter. While traditional soufflés migh…
5 net5 total0 fibre30 protein45 fat550 kcal
KAsoon
Steak au Poivre (Keto Modified)
Peppered Steak with Creamed Spinach
A thick-cut steak, typically a sirloin or filet mignon, generously crusted with coarse black peppercorns and p…
5 net8 total3 fibre70 protein75 fat950 kcal
KAsoon
Steak au Poivre (keto-modified for sides)
Pan-Seared Steak with Peppercorn Cream Sauce and Keto Sides
A classic French dish featuring a thick cut of steak (often sirloin or filet) pan-seared to perfection, topped…
5 net8 total3 fibre75 protein75 fat950 kcal
KAsoon
Tarte aux Poireaux Sans Pâte (Keto)
Crustless Leek and Cheese Tart (Keto)
A savory baked tart, similar to a quiche, filled with tender braised leeks, eggs, and rich Gruyère cheese, wit…
5 net8 total3 fibre25 protein50 fat620 kcal
KAsoon
Terrine de Campagne (Country-Style Pork Pâté with Cornichons)
Country-Style Pork Pâté with Cornichons (No Bread)
A rustic and flavorful pâté made from coarsely ground pork, often with liver, herbs, and spices, baked in a lo…
5 net6 total1 fibre30 protein50 fat570 kcal
KAsoon
Terrine de Gibier aux Pistaches (sans Pain)
Game Terrine with Pistachios (without Bread)
A rustic and flavorful terrine made from a blend of ground game meats (e.g., wild boar, venison, rabbit), ofte…
5 net7 total2 fibre35 protein45 fat550 kcal
KAsoon
Terrine de Langoustine (Servie avec Crudités et Mayonnaise Maison)
Langoustine Terrine (Served with Crudités and Homemade Mayonnaise)
A delicate and flavorful terrine made with langoustines (Norway lobsters) bound with a creamy base, often infu…
5 net7 total2 fibre30 protein50 fat600 kcal
KAsoon
Terrine de Langue de Bœuf à la Gribiche (Sans Pain)
Beef Tongue Terrine with Gribiche Sauce (No Bread)
A classic cold charcuterie terrine made from slow-cooked, tender beef tongue, carefully pressed and set in a s…
5 net6 total1 fibre40 protein65 fat750 kcal
KAsoon
Tournedos Rossini (Keto Modified)
Beef Tenderloin with Pan-Seared Foie Gras, Truffle (Keto Sides)
An exquisite dish of pan-seared beef tenderloin, crowned with a generous slice of perfectly seared foie gras, …
5 net8 total3 fibre65 protein75 fat950 kcal
KAsoon
Truite Amandine (avec légumes céto)
Almond Crusted Pan-Seared Trout with Butter Sauce and Keto Vegetables
Delicately pan-seared trout fillet, often seasoned and cooked until golden, topped with toasted sliced almonds…
5 net8 total3 fibre50 protein50 fat650 kcal
KAsoon
Andouillette de Veau, Sauce Poulette
Veal Andouillette with Creamy Mushroom Sauce
A specialty veal andouillette (a coarse-textured sausage made from veal offal) grilled or pan-fried until cris…
6 net8 total2 fibre40 protein75 fat850 kcal
KAsoon
Assiette de Fromages et Charcuterie
Cheese and Cured Meats Platter (Keto Version)
A curated selection of authentic French cheeses (e.g., Comté, Brie, Roquefort) and various high-quality cured …
6 net8 total2 fibre45 protein55 fat700 kcal
KAsoon
Boudin Blanc Poêlé, Endives Braisées
Pan-Seared White Sausage with Braised Endives
Delicate white sausage, typically made from lean pork, veal, or poultry, often enriched with cream and eggs, p…
6 net10 total4 fibre30 protein50 fat620 kcal
KAsoon
Boudin Noir aux Endives Braisées
Pan-Seared Blood Sausage with Braised Endives
A traditional French specialty of blood sausage, pan-seared until crispy, and served with tender braised endiv…
6 net10 total4 fibre45 protein70 fat850 kcal
KAsoon
Boudin Noir Poêlé
Pan-Seared Blood Sausage
A traditional French sausage made from pork blood, fat, and seasonings, pan-seared until the skin is crispy an…
6 net7 total1 fibre30 protein60 fat700 kcal
KAsoon
Brandade de Morue de Chou-fleur
Cauliflower Brandade of Salt Cod
A keto-adapted version of the classic French dish, where mashed cauliflower replaces potatoes as the base. Sal…
6 net10 total4 fibre40 protein50 fat650 kcal
KAsoon
Brandade de Morue (Keto Cauliflower Version)
Cod and Cauliflower Puree with Olive Oil
A creamy, savory emulsion of salt cod, olive oil, and garlic. Traditionally made with potato, this keto-modifi…
6 net10 total4 fibre40 protein65 fat750 kcal
KAsoon
Choucroute Garnie (Keto Modifiée)
Braised Sauerkraut with Assorted Pork Meats (No Potatoes)
A hearty Alsatian dish featuring slowly braised sauerkraut with various cuts of salted and smoked pork, includ…
6 net12 total6 fibre70 protein70 fat950 kcal
KAsoon
Confit de Canard (avec Accompagnements Céto)
Duck Confit with Keto-Friendly Sides
Crispy-skinned duck leg, slow-cooked and preserved in its own fat, served with a side of sautéed green beans a…
6 net10 total4 fibre58 protein85 fat950 kcal
KAsoon
Confit de Canard avec Salade Verte et Vinaigrette
Duck Confit with Green Salad and Vinaigrette
A classic French dish featuring a duck leg preserved and slow-cooked in its own fat until tender, then seared …
6 net8 total2 fibre45 protein80 fat900 kcal
KAsoon
Confit de Canard with Keto Vegetables
Duck Confit with Roasted Keto Vegetables
A classic Gascon dish featuring duck leg slow-cooked and preserved in its own fat until tender, then pan-seare…
6 net12 total6 fibre65 protein115 fat1350 kcal
KAsoon
Cromesquis de Fromage (Façon Keto)
Keto Cheese Croquettes
Rich, pan-fried or baked cheese croquettes, typically made with a blend of cheeses (like Comté, Gruyère) bound…
6 net8 total2 fibre35 protein55 fat650 kcal
KAsoon
Cuisses de Grenouilles à la Crème et à l'Ail (Sans Panure)
Frog Legs with Cream and Garlic (No Breading)
Delicately sautéed frog legs simmered in a rich garlic cream sauce, often enhanced with herbs. The dish is pre…
6 net8 total2 fibre35 protein55 fat650 kcal
KAsoon
Endives au Jambon (Keto Modifié)
Braised Endives with Ham and Cheese (Keto Modified, No Potato)
Belgian endives braised until tender, wrapped in slices of ham, and baked in a creamy, cheesy gratin sauce. A …
6 net10 total4 fibre35 protein65 fat750 kcal
KAsoon
Entrecôte Grillée avec Haricots Verts
Grilled Ribeye with Green Beans and Butter
A generously portioned grilled ribeye steak, seasoned simply and served with fresh green beans sautéed in ampl…
6 net10 total4 fibre90 protein90 fat1200 kcal
KAsoon
Entrecôte Grillée, Haricots Verts et Beurre Maître d'Hôtel
Grilled Ribeye with Green Beans and Maître d'Hôtel Butter (Fries Omitted)
A generous cut of grilled ribeye steak, topped with a rich Maître d'Hôtel butter (butter, parsley, lemon juice…
6 net10 total4 fibre80 protein70 fat950 kcal
KAsoon
Faisan à la Sainte-Alliance (Keto-style)
Pheasant with Foie Gras and Truffle Cream Sauce (Keto Modified)
A luxurious dish featuring roasted pheasant breast, served with pan-seared foie gras and a rich, creamy truffl…
6 net8 total2 fibre60 protein70 fat900 kcal
KAsoon
Filet de Canard à la Moutarde
Pan-Seared Duck Breast with Creamy Mustard Sauce
Perfectly pan-seared duck breast, often served medium-rare, accompanied by a rich and tangy sauce made with Di…
6 net8 total2 fibre50 protein60 fat750 kcal