French keto guide
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1,170 dishes192 keto as served81 with a photo
1,036 matching dishes · page 7 of 18
KAsoon
Assortiment de Fromages (Keto)
Assortment of French Cheeses (Keto)
A selection of traditional French cheeses, varying in texture and flavor, such as Comté, Brie, Roquefort, or C…
5 net5 total0 fibre45 protein68 fat800 kcal
KAsoon
Bavette à l'Échalote avec Accompagnement Keto
Pan-Seared Skirt Steak with Shallot Sauce and Keto Sides
A generous cut of skirt steak, pan-seared to perfection, served with a rich shallot and butter sauce. Modified…
5 net8 total3 fibre85 protein65 fat950 kcal
KAsoon
Brochet au Beurre Blanc (avec Légumes Verts Keto)
Pike with White Butter Sauce (Keto-Modified with Green Vegetables)
A classic French dish featuring pan-seared pike fillet, traditionally served with a rich, emulsified butter sa…
5 net8 total3 fibre45 protein60 fat750 kcal
KAsoon
Brouillade de Cèpes
Scrambled Eggs with Porcini Mushrooms
A refined and comforting dish of softly scrambled eggs, gently cooked to a creamy texture, generously mixed wi…
5 net7 total2 fibre35 protein60 fat700 kcal
KAsoon
Cabillaud au Four, Sauce Vierge
Baked Cod with Vierge Sauce (with Keto Sides)
A light and fresh dish featuring a perfectly baked cod fillet, topped with a vibrant 'sauce vierge' made from …
5 net8 total3 fibre50 protein45 fat650 kcal
KAsoon
Caille Rôtie aux Champignons et Lardons
Roasted Quail with Mushrooms and Bacon
Succulent roasted quail, often served with a savory garnish of pan-fried mushrooms and crispy bacon lardons. T…
5 net8 total3 fibre60 protein60 fat780 kcal
KAsoon
Calamars à la Provençale
Provençal Style Squid
Tender squid rings and tentacles sautéed in olive oil with garlic, ripe tomatoes, herbs de Provence, and somet…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Canard Confit avec Légumes du Jour
Duck Confit with Chef's Keto Vegetables
A French delicacy of duck leg preserved and slow-cooked in its own fat until tender, with crispy skin. Served …
5 net8 total3 fibre45 protein68 fat800 kcal
KAsoon
Canard Confit avec Légumes Verts
Duck Confit with Keto Green Vegetables
A classic dish where duck leg is slow-cooked and preserved in its own fat until incredibly tender, then pan-fr…
5 net8 total3 fibre50 protein75 fat900 kcal
KAsoon
Canard Confit avec Salade de Roquette et Vinaigrette Simple
Duck Confit with Arugula Salad and Simple Vinaigrette
Crispy-skinned duck leg confited in its own fat, offering rich, tender meat. Served with a light arugula salad…
5 net8 total3 fibre55 protein80 fat950 kcal
KAsoon
Carré d'Agneau Rôti (sans accompagnement de féculents)
Roasted Rack of Lamb with Herbs and Keto Sides
A classic French preparation of perfectly roasted lamb chops, often crusted with herbs, served with its natura…
5 net8 total3 fibre65 protein78 fat980 kcal
KAsoon
Carré de Porc Rôti, Sauce Moutarde à l'Ancienne (Keto)
Roasted Pork Rack with Old-Fashioned Mustard Sauce (Keto)
A succulent roasted rack of pork, served with a creamy, tangy sauce made from whole-grain Dijon mustard, white…
5 net8 total3 fibre60 protein55 fat780 kcal
KAsoon
Carré de Veau Braisé aux Olives
Braised Veal Rack with Olives (Keto Sides)
A succulent rack of veal, slow-braised until fork-tender in a rich, aromatic sauce featuring green and black o…
5 net8 total3 fibre60 protein48 fat700 kcal
KAsoon
Carrelet à la Normande (Keto Modified)
Plaice Fillet with Normandy Cream Sauce (Keto)
Pan-fried plaice fillet smothered in a rich, creamy sauce characteristic of Normandy cuisine, often featuring …
5 net6 total1 fibre45 protein35 fat520 kcal
KAsoon
Cassolette d'Escargots aux Champignons
Snail and Mushroom Casserole (Keto)
Snails and sautéed mushrooms (such as button or cremini) cooked in a rich garlic, herb, and butter sauce, ofte…
5 net6 total1 fibre18 protein42 fat480 kcal
KAsoon
Cassolette de Fruits de Mer au Safran (Keto)
Seafood Casserole in Saffron Cream Sauce
An elegant dish featuring a medley of fresh seafood (like shrimp, scallops, mussels, and fish pieces) gently p…
5 net6 total1 fibre40 protein35 fat480 kcal
KAsoon
Cervelle de Canut (avec Crudités)
Fresh Cheese Dip with Herbs and Shallots (Keto)
A traditional Lyonnaise specialty, this 'silk weaver's brain' is a fresh, creamy dip made from fromage blanc (…
5 net8 total3 fibre20 protein35 fat400 kcal
KAsoon
Cervelle de Veau Sauce Ravigote (Keto)
Calf's Brains with Ravigote Sauce (Keto)
Delicately poached calf's brains, known for their tender texture, served with a vibrant cold Ravigote sauce—a …
5 net6 total1 fibre30 protein60 fat680 kcal
KAsoon
Confit de Canard avec Haricots Verts
Duck Confit with Green Beans
A classic dish featuring duck leg slow-cooked in its own rendered fat until tender, then pan-seared to achieve…
5 net8 total3 fibre55 protein80 fat950 kcal
KAsoon
Confit de Canard avec Haricots Verts à l'Ail
Duck Confit with Garlic Green Beans
A classic dish from Gascony, featuring duck leg cured and slowly cooked in its own fat until tender, then typi…
5 net8 total3 fibre45 protein60 fat750 kcal
KAsoon
Confit de Canard (avec Haricots Verts au Beurre)
Duck Confit with Buttered Green Beans
Crispy-skinned duck leg and thigh, slow-cooked and preserved in its own fat, served with sautéed green beans i…
5 net8 total3 fibre65 protein80 fat1000 kcal
KAsoon
Confit de Canard avec Haricots Verts et Beurre
Duck Confit with Green Beans and Butter
A classic French dish featuring duck leg slow-cooked in its own fat until tender and crispy. This keto version…
5 net8 total3 fibre60 protein100 fat1140 kcal
KAsoon
Confit de Canard (avec légumes céto)
Duck Confit with Keto Vegetables
A classic dish of duck leg slowly cooked in its own fat until succulent, then pan-fried or roasted to achieve …
5 net7 total2 fibre40 protein70 fat800 kcal
KAsoon
Confit de Canard (avec légumes faibles en glucides)
Duck Confit with Low-Carb Vegetables
A classic French dish featuring a duck leg slow-cooked and preserved in its own fat until tender, then pan-fri…
5 net8 total3 fibre55 protein80 fat950 kcal
KAsoon
Confit de Canard et Sa Poêlée de Champignons
Duck Confit with Sautéed Mushrooms
A timeless Gascon specialty, duck leg slow-cooked and preserved in its own fat until tender, then pan-seared u…
5 net8 total3 fibre60 protein105 fat1200 kcal
KAsoon
Confit de Canard (Keto-Friendly)
Duck Confit with Green Beans and Salad
Crispy-skinned, succulent duck leg quarter slow-cooked in its own fat. Traditionally served with potatoes, thi…
5 net8 total3 fibre55 protein95 fat1100 kcal
KAsoon
Confit de Canard, Légumes Verts
Duck Confit with Green Vegetables
A rich and tender duck leg, traditionally cured and cooked slowly in its own fat until succulent. It is typica…
5 net8 total3 fibre55 protein95 fat1100 kcal
KAsoon
Confit de Canard (sans pommes de terre)
Duck Confit with Keto Sides
A classic Gascon dish featuring a duck leg (or thigh) that has been cured and slowly cooked in its own rendere…
5 net8 total3 fibre60 protein95 fat1100 kcal
KAsoon
Confit de Canard (with Keto Sides)
Duck Leg Confit with Crispy Skin and Keto Sides
A classic dish from Gascony, featuring duck leg cured and slow-cooked in its own fat until tender, then pan-fr…
5 net8 total3 fibre55 protein88 fat1050 kcal
KAsoon
Contre-filet ou Entrecôte au Poivre avec Légumes Verts
Grilled Sirloin or Ribeye with Peppercorn Sauce and Keto Vegetables (No Frites)
A classic French steak preparation featuring a perfectly grilled sirloin or ribeye, generously coated in a cre…
5 net8 total3 fibre70 protein65 fat900 kcal
KAsoon
Coquilles Saint-Jacques
Pan-Seared Scallops with Butter-Herb Sauce
Perfectly pan-seared sea scallops, renowned for their delicate flavor and tender texture, presented simply wit…
5 net6 total1 fibre60 protein45 fat700 kcal
KAsoon
Coquilles Saint-Jacques au Safran et Beurre Blanc (Sans Panure)
Pan-Seared Scallops with Saffron Beurre Blanc (No Breading)
Perfectly pan-seared scallops, tender and sweet, served with a delicate yet rich beurre blanc sauce infused wi…
5 net6 total1 fibre35 protein38 fat490 kcal
KAsoon
Côte de Boeuf
Grilled Prime Rib of Beef with Keto Green Vegetables
A magnificent, generously portioned prime rib of beef, typically grilled or roasted to perfection. A staple in…
5 net8 total3 fibre100 protein110 fat1400 kcal
KAsoon
Crabe Farci à la Créole (Keto)
Creole Stuffed Crab (Keto)
A classic dish from the French Caribbean, featuring succulent crab meat mixed with aromatic herbs, spices, and…
5 net7 total2 fibre55 protein45 fat650 kcal
KAsoon
Cuisse de Canard au Vinaigre de Xérès (sans Accompaniments Amidonniers)
Duck Leg with Sherry Vinegar Sauce (Starchy Sides Omitted)
A tender duck leg, roasted or braised until succulent, served with a rich, tangy sauce made from Sherry vinega…
5 net8 total3 fibre40 protein60 fat700 kcal
KAsoon
Cuisses de Grenouilles à la Provençale (Sans Panure)
Frogs' Legs Provençale (No Breading)
Tender frogs' legs sautéed with generous amounts of garlic, olive oil, dry white wine, diced fresh tomatoes, a…
5 net7 total2 fibre35 protein30 fat450 kcal
KAsoon
Entrecôte au Poivre et Asperges
Grilled Sirloin with Peppercorn Sauce and Asparagus
A succulent grilled sirloin steak, typically 8-10 oz, served with a rich, creamy peppercorn sauce made with he…
5 net8 total3 fibre65 protein65 fat850 kcal
KAsoon
Entrecôte aux Haricots Verts et Beurre Maître d'Hôtel (Keto)
Ribeye Steak with Green Beans and Herb Butter
A generous cut of ribeye steak, pan-seared to perfection, served with blanched green beans tossed in butter an…
5 net8 total3 fibre65 protein88 fat1050 kcal
KAsoon
Entrecôte Grillée, Beurre Maître d'Hôtel et Légumes Verts
Grilled Ribeye Steak with Maître d'Hôtel Butter and Green Vegetables
A perfectly grilled entrecôte (ribeye steak) served with a generous dollop of classic maître d'hôtel butter (c…
5 net8 total3 fibre70 protein60 fat850 kcal
KAsoon
Entrecôte Grillée, Sauce Poivre
Grilled Ribeye with Peppercorn Sauce and Keto Sides
A generously grilled ribeye steak cooked to your preference, served with a classic creamy peppercorn sauce. Ac…
5 net8 total3 fibre65 protein70 fat900 kcal
KAsoon
Épaule d'Agneau Confite aux Herbes de Provence (sans Garniture Sucrée)
Slow-Cooked Lamb Shoulder with Herbs de Provence (without Sweet Garnish)
Tender lamb shoulder, slow-cooked until falling off the bone, infused with the aromatic flavors of Herbes de P…
5 net7 total2 fibre60 protein68 fat850 kcal
KAsoon
Épinards à la Crème
Creamed Spinach
Fresh spinach sautéed and then simmered in a rich, decadent cream sauce, often seasoned with nutmeg.…
5 net10 total5 fibre6 protein30 fat300 kcal
KAsoon
Escabèche de Sardines (Sans Pain)
Marinated Sardines (Served without Bread)
Fresh sardines lightly fried and then marinated in a vibrant mixture of olive oil, vinegar, herbs, and aromati…
5 net7 total2 fibre35 protein45 fat550 kcal
KAsoon
Farci Poitevin (Version Céto)
Poitou Greens and Pork Terrine, Keto-Style
A rustic terrine from the Poitou region, traditionally a savory loaf of mixed greens (cabbage, spinach, sorrel…
5 net8 total3 fibre35 protein35 fat480 kcal
KAsoon
Filet de Barbue à la Crème et aux Morilles (Keto)
Brill Fillet with Cream and Morel Mushrooms (Keto)
A delicate fillet of brill, a flatfish prized for its fine texture, pan-seared and served with a luxurious, fl…
5 net7 total2 fibre40 protein45 fat580 kcal
KAsoon
Filet de Barbue aux Câpres
Brill Fillet with Caper Sauce
Pan-seared brill fillet, a delicate flatfish, served with a classic 'beurre noisette' (brown butter) sauce enr…
5 net7 total2 fibre45 protein50 fat650 kcal
KAsoon
Filet de Boeuf au Poivre avec Haricots Verts
Peppered Beef Fillet with Green Beans and Cognac Cream Sauce
A tender beef fillet coated in cracked black peppercorns, pan-seared to perfection, and served with a rich, de…
5 net8 total3 fibre70 protein60 fat850 kcal
KAsoon
Filet de Boeuf Grillé
Grilled Beef Tenderloin with Creamy Green Peppercorn Sauce (No Starchy Sides)
A premium cut of grilled beef tenderloin, known for its extreme tenderness, often served with a rich, savory g…
5 net8 total3 fibre75 protein70 fat950 kcal
KAsoon
Filet de Cerf, Sauce Poivrade (Sans Épaississant)
Venison Loin with Peppercorn Sauce (Flourless)
Tender venison loin, pan-seared or roasted, served with a robust, peppery Poivrade sauce. This classic game sa…
5 net6 total1 fibre60 protein40 fat650 kcal
KAsoon
Filet de Chevreuil, Sauce Grand Veneur (Keto Modifié, Sans Épaississant ni Gelée de Fruits)
Venison Fillet, Grand Veneur Sauce (Keto Modified, No Thickeners or Fruit Jelly)
Pan-seared or roasted fillet of roe deer (venison), a lean and flavorful game meat, served with a rich, savory…
5 net7 total2 fibre60 protein35 fat600 kcal
KAsoon
Filet de Daurade Poêlé avec Légumes Verts
Pan-Seared Sea Bream with Green Vegetables
A delicate fillet of sea bream (daurade), pan-seared until the skin is crisp and the flesh is flaky and moist.…
5 net8 total3 fibre55 protein50 fat680 kcal
KAsoon
Filet de Loup de Mer à la Plancha avec Beurre Citronné
Grilled Sea Bass with Lemon Butter Sauce and Green Vegetables
A delicate and flaky sea bass fillet, perfectly pan-seared or grilled (à la plancha), served with a simple, br…
5 net7 total2 fibre55 protein45 fat650 kcal
KAsoon
Filet de Loup de Mer, Sauce Beurre Blanc, Légumes Verts
Pan-Seared Sea Bass with Butter Sauce and Green Vegetables
A delicate pan-seared fillet of European sea bass, served with a classic 'beurre blanc' sauce (a rich emulsion…
5 net8 total3 fibre50 protein60 fat750 kcal
KAsoon
Filet de Maquereau au Vin Blanc et Moutarde à l'Ancienne (sans accompagnement de féculents)
Mackerel Fillet with White Wine and Whole Grain Mustard Sauce (Starchy Sides Omitted)
Pan-seared or baked mackerel fillets, known for their rich, oily flavor, served with a tangy and creamy sauce …
5 net6 total1 fibre45 protein35 fat500 kcal
KAsoon
Filet de Perche Meunière (Sans Panure, avec Asperges)
Pan-Fried Perch Fillet (Flour-Free, with Asparagus)
Delicate freshwater perch fillets pan-fried in butter until golden, served with a lemon-butter sauce and fresh…
5 net8 total3 fibre55 protein55 fat750 kcal
KAsoon
Filet de Poisson en Papillote
Baked Fish in Parchment with Herbs and Vegetables
A healthy and flavorful preparation where a fish fillet (e.g., cod, salmon, sea bass) is baked in parchment pa…
5 net8 total3 fibre60 protein40 fat650 kcal
KAsoon
Filet de Poisson Grillé au Beurre Citronné
Grilled Fish Fillet with Lemon Butter Sauce and Asparagus
A simple yet elegant dish of a fresh fish fillet (e.g., sea bass, cod, sole) grilled or pan-seared and served …
5 net8 total3 fibre65 protein50 fat750 kcal
KAsoon
Filet de Poisson Meunière avec Haricots Verts
Pan-Fried Fish Meunière with Green Beans
A delicate fish fillet (often sole or similar white fish) lightly floured (must be omitted for keto) and pan-f…
5 net8 total3 fibre50 protein45 fat650 kcal
KAsoon
Filet de Poisson Poêlé au Beurre (Sans Farine)
Pan-Fried Fish Fillet in Butter Sauce (No Flour, Keto Sides)
A simple yet elegant dish featuring a fresh fish fillet (e.g., sole, cod, sea bass) pan-fried in generous butt…
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Filet de Porc à la Crème et aux Champignons
Pork Tenderloin with Cream and Mushroom Sauce
Tender slices of pork tenderloin, gently pan-seared and bathed in a luxurious creamy sauce featuring sautéed m…
5 net7 total2 fibre55 protein48 fat680 kcal