German keto guide
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1,503 dishes190 keto as served93 with a photo
132 matching dishes · page 2 of 3
KAsoon
Leberkäse (ohne Brötchen)
Bavarian Baked Meatloaf (No Bread)
A thick slice of finely ground, baked meatloaf (despite the name, it usually contains no liver, primarily pork…
4 net5 total1 fibre40 protein45 fat600 kcal
KAsoon
Leberkäse Überbacken mit Käse und Spiegelei
Baked Meatloaf with Melted Cheese and Fried Egg
A thick slice of traditional Bavarian Leberkäse (finely ground, baked meatloaf of beef and pork) baked until h…
4 net5 total1 fibre60 protein58 fat780 kcal
KAsoon
Natur-Kalbsschnitzel mit Zitrone und Butter
Pan-Fried Unbreaded Veal Cutlet with Lemon and Butter
A thinly pounded veal cutlet, pan-fried simply without breading, seasoned with salt and pepper, and served wit…
4 net8 total4 fibre70 protein65 fat850 kcal
KAsoon
Rinderfilet
Beef Fillet with Green Asparagus and Herb Butter
A tender beef fillet cooked to your preference, served with fresh green asparagus spears and a rich herb butte…
4 net8 total4 fibre60 protein50 fat700 kcal
KAsoon
Rinderfilet mit Spargel und Butter
Beef Fillet with Asparagus and Butter
A tender beef fillet, typically grilled or pan-fried to perfection, served with steamed white or green asparag…
4 net8 total4 fibre70 protein65 fat820 kcal
KAsoon
Rinderkraftbrühe mit Eierstich
Beef Consommé with Egg Custard and Julienne Vegetables (low carb)
A rich, flavorful clear beef broth (consommé), carefully prepared and served with delicate cubes of savory egg…
4 net6 total2 fibre50 protein28 fat450 kcal
KAsoon
Rumpsteak mit Kräuterbutter und Keto Beilagen
Rump Steak with Herb Butter and Keto Sides
A perfectly grilled or pan-fried rump steak, generously topped with savory herb butter. Served with low-carb v…
4 net7 total3 fibre70 protein60 fat850 kcal
KAsoon
Schwarzwälder Schinken mit Spargelröllchen
Black Forest Ham with Asparagus Rolls (Keto-Friendly)
A regional delicacy featuring thinly sliced, intensely smoky Black Forest ham (Schwarzwälder Schinken), often …
4 net7 total3 fibre45 protein40 fat550 kcal
KAsoon
Strammer Max (No Bread)
Hearty German Ham and Cheese Plate with Fried Eggs
Traditionally an open-faced sandwich, this keto adaptation features generous slices of cured ham and melted ch…
4 net4 total0 fibre55 protein40 fat600 kcal
KAsoon
Sülze (mit Essig und Zwiebeln, ohne Beilagen)
Head Cheese (with Vinegar and Onions, Keto)
A traditional cold cut made from various parts of pork (often head meat, trotters), cooked until tender, seaso…
4 net5 total1 fibre40 protein30 fat450 kcal
KAsoon
Weißwurst mit scharfem Senf (Ohne Brezn)
Boiled White Sausages with Spicy Mustard (No Pretzel)
Traditional Bavarian white sausages (veal and pork), gently boiled and served with spicy mustard. A pretzel (B…
4 net5 total1 fibre40 protein48 fat600 kcal
KAsoon
Weisswurst mit zuckerfreiem Senf und Beilagensalat (Keto-Modifiziert)
White Sausage with Sugar-Free Mustard and Side Salad (Keto-Modified)
Traditionally boiled Bavarian white sausages (Weisswurst), made from finely minced veal and pork bacon, served…
4 net6 total2 fibre40 protein40 fat550 kcal
KAsoon
Weisswurst Teller
Bavarian White Sausages (without Sweet Mustard & Pretzel)
Two traditional Bavarian white sausages, gently heated in hot water or broth. This dish is served without its …
4 net5 total1 fibre40 protein45 fat600 kcal
KAsoon
Brathendl
Bavarian Roast Chicken (no potato salad/fries)
A flavorful whole or half chicken, seasoned and roasted to perfection, resulting in crispy skin and juicy meat…
5 net8 total3 fibre80 protein80 fat1100 kcal
KAsoon
Bratwurst mit Keto Beilagen
Grilled Bratwurst with Keto Sides (No Potatoes or Bread)
Grilled German sausages, typically pork, seasoned and served hot. The usual side of bread rolls or french frie…
5 net8 total3 fibre45 protein60 fat750 kcal
KAsoon
Bratwurst Teller (ohne Brötchen/Pommes) mit Senf
Grilled Sausage Plate (no bun/fries) with Mustard
Several authentic German grilled sausages (Bratwürste), served plain with a side of mustard. This dish is trad…
5 net6 total1 fibre60 protein60 fat800 kcal
KAsoon
Deutsche Schinkenplatte
German Smoked Ham and Cheese Platter
A delicious assortment of various smoked and cured German hams (like Schwarzwälder Schinken), often accompanie…
5 net5 total0 fibre60 protein55 fat750 kcal
KAsoon
Forelle Müllerin Art mit grünem Salat
Pan-Fried Trout Miller's Style with Green Salad
A whole trout, typically deboned, lightly floured (or keto-floured for modification), pan-fried in butter unti…
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Forelle Natur (Pan-fried Trout without Flour)
Pan-Fried Trout with Lemon Butter Sauce and Keto Sides
Whole pan-fried trout, cooked simply with butter, lemon, and parsley, ensuring no flour dredging for a keto op…
5 net7 total2 fibre60 protein55 fat750 kcal
KAsoon
Frikadellen mit Keto-Beilagen
Pan-Fried German Ground Meat Patties with Keto Sides (No Breadcrumbs)
Hearty pan-fried ground meat patties, typically a mix of pork and beef, seasoned with onions and herbs. Tradit…
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Frikadellen ohne Semmelbrösel
German Meat Patties without Breadcrumbs (Keto)
Pan-fried ground meat patties, similar to meatballs or Salisbury steak, usually made from a mix of pork and be…
5 net7 total2 fibre60 protein60 fat800 kcal
KAsoon
Frikadellen (ohne Semmelbrösel) mit Senf und Gurken
German Meat Patties (Breadcrumb-Free) with Mustard and Pickles
Hearty pan-fried meat patties, typically made from a mixture of ground beef and pork, onions, eggs, and spices…
5 net6 total1 fibre60 protein50 fat700 kcal
KAsoon
Gebratene Forelle (oder Lachs) mit Butter und Gemüse
Pan-Fried Trout (or Salmon) with Butter and Vegetables
Fresh trout or salmon, expertly pan-fried until the skin is crispy and the flesh is flaky and moist. Typically…
5 net10 total5 fibre60 protein60 fat800 kcal
KAsoon
Gebratene Forelle (ohne Mehl) mit Kräuterbutter und grünen Bohnen
Pan-fried Trout (unfloured) with Herb Butter and Green Beans
A whole fresh trout, pan-fried to perfection. Traditionally lightly dusted with flour before cooking and serve…
5 net8 total3 fibre55 protein40 fat600 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei (ohne Brötchen/Kartoffelsalat)
Fried Leberkäse with Fried Egg (without Bun/Potato Salad)
Thick slices of traditional Bavarian meatloaf (Leberkäse), pan-fried until crispy, topped with a fried egg. Th…
5 net5 total0 fibre45 protein50 fat650 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei (ohne Kartoffelsalat)
Fried German Meatloaf with Fried Egg (no potato salad or bread)
A thick slice of traditional Bavarian meatloaf (Leberkäse), pan-fried until crispy, topped with a sunny-side-u…
5 net5 total0 fibre55 protein55 fat700 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei und Keto-Senf (ohne Brötchen)
Pan-Fried Baked Meatloaf (Leberkäse) with Fried Egg and Keto Mustard (No Roll)
A thick slice of finely ground meatloaf-like pâté, often pan-fried until crispy. Traditionally served with a s…
5 net6 total1 fibre50 protein60 fat750 kcal
KAsoon
Gebratenes Fischfilet mit Zitronen-Butter-Sauce und Salat
Pan-Fried Fish Fillet with Lemon-Butter Sauce and Salad
A tender fillet of white fish (such as Cod or Pike-perch), lightly pan-fried and served with a rich, tangy lem…
5 net8 total3 fibre60 protein65 fat850 kcal
KAsoon
Gebratenes Hähnchen mit Grünem Salat
Roast Chicken with Green Salad (No Fries)
A classic half or whole roast chicken, seasoned and cooked until crispy. Served with a simple green salad and …
5 net8 total3 fibre75 protein65 fat900 kcal
KAsoon
Gebratenes Rinderfilet mit Speckbohnenbündchen und Kräuterbutter
Pan-Seared Beef Tenderloin with Bacon-Wrapped Green Beans and Herb Butter (Keto)
A perfectly pan-seared beef tenderloin steak, served with bundles of fresh green beans wrapped in crispy, savo…
5 net8 total3 fibre65 protein60 fat800 kcal
KAsoon
Gebratenes Zanderfilet mit Mandelbutter
Pan-Fried Pike-Perch Fillet with Almond Butter Sauce and Asparagus
A delicate fillet of pike-perch (Zander), pan-fried until crispy, often served with a rich butter sauce and as…
5 net8 total3 fibre50 protein45 fat650 kcal
KAsoon
Gefüllte Champignonköpfe mit Hackfleisch
Stuffed Mushroom Caps with Minced Meat
Large mushroom caps (e.g., Portobello) hollowed out and filled with a savory mixture of seasoned minced meat (…
5 net8 total3 fibre30 protein28 fat400 kcal
KAsoon
Gefülltes Schweinefilet mit Pilzen und Speck (ohne Beilagen)
Pork Tenderloin Stuffed with Mushrooms and Bacon (without Sides)
An elegant German main course featuring tender pork tenderloin carefully slit and stuffed with a savory mixtur…
5 net8 total3 fibre65 protein55 fat780 kcal
KAsoon
Gegrillte Hähnchenbrust
Grilled Chicken Breast with Keto Vegetables and Butter
A simple, healthy option often available, featuring a grilled or pan-fried chicken breast. For keto, it's serv…
5 net10 total5 fibre70 protein50 fat700 kcal
KAsoon
Gegrillte Hähnchenbrust mit Keto Beilagen
Grilled Chicken Breast with Keto Sides
A plain, tender chicken breast grilled or pan-fried, prepared simply with olive oil or butter. This dish is de…
5 net8 total3 fibre70 protein40 fat680 kcal
KAsoon
Gegrillte Hähnchenbrust mit Spargel
Grilled Chicken Breast with Asparagus
A lean and flavorful grilled chicken breast, served with fresh steamed asparagus. This modification focuses on…
5 net10 total5 fibre60 protein35 fat600 kcal
KAsoon
Gegrilltes Hähnchenbrustfilet mit gedämpftem Brokkoli
Grilled Chicken Breast with Steamed Broccoli
A simple yet satisfying grilled chicken breast, seasoned and cooked until tender. Accompanied by nutrient-rich…
5 net8 total3 fibre75 protein40 fat700 kcal
KAsoon
Gegrilltes Hähnchenbrustfilet mit Keto-Beilagen
Grilled Chicken Breast Fillet with Keto Sides (no sauce or high-carb garnishes)
A plain grilled chicken breast fillet, a common and versatile protein option available in most restaurants. Th…
5 net8 total3 fibre60 protein40 fat650 kcal
KAsoon
Gegrilltes Hähnchenbrustfilet mit Kräuterbutter
Grilled Chicken Breast with Herb Butter and Green Salad (No Carby Sides)
A simply grilled chicken breast, often served with a dollop of flavorful herb butter and a side of fresh green…
5 net8 total3 fibre65 protein45 fat680 kcal
KAsoon
Gegrilltes Steak mit Kräuterbutter
Grilled Steak with Herb Butter and Keto Green Beans
A generously sized grilled beef steak (e.g., Rumpsteak, Filetsteak), cooked to your preference, and topped wit…
5 net8 total3 fibre80 protein68 fat950 kcal
KAsoon
Kalbskopf in Aspik mit Essig und Öl
Veal Head in Aspic with Vinegar and Oil (Keto-Friendly)
A traditional German delicacy featuring tender veal head meat, often from the cheek or tongue, set in a savory…
5 net6 total1 fibre45 protein40 fat550 kcal
KAsoon
Kassler mit gedünstetem Gemüse
Smoked Pork Loin with Steamed Vegetables
Hearty slices of lightly smoked and cured pork loin, pan-fried or baked, served here with a side of steamed gr…
5 net10 total5 fibre70 protein45 fat750 kcal
KAsoon
Kassler mit Sauerkraut (Smoked Pork Loin/Chop with Sauerkraut)
Smoked Pork Loin or Chop with Sauerkraut (No Mashed Potatoes)
Cured and smoked pork loin or chop, often pan-fried, serving a savory, robust flavor. Traditionally paired wit…
5 net10 total5 fibre80 protein60 fat850 kcal
KAsoon
Kassler mit Sauerkraut und Senf
Smoked Pork Loin with Sauerkraut and Mustard
Cured and lightly smoked pork loin or chop, typically pan-fried or baked, offering a distinctive savory flavor…
5 net10 total5 fibre65 protein55 fat800 kcal
KAsoon
Kassler Nacken
Smoked Pork Chop with Keto Sauerkraut
A thick cut of lightly smoked and cured pork loin or chop, often pan-fried or roasted, known for its savory fl…
5 net7 total2 fibre65 protein55 fat780 kcal
KAsoon
Kassler (ohne Kartoffeln)
Smoked Pork Chop with Sauerkraut or Creamed Spinach
A lightly smoked and cured pork chop, pan-fried or baked, offering a distinctive savory flavor. Traditionally …
5 net8 total3 fibre65 protein50 fat700 kcal
KAsoon
Keto Frikadellen (Fleischküchle)
Keto German Meat Patties
German meatballs or pan-fried meat patties, typically made from mixed ground meat (pork and beef). Traditional…
5 net6 total1 fibre55 protein68 fat780 kcal
KAsoon
Keto Grillteller (ohne Beilagen)
Mixed Grilled Meats (No Starchy Sides)
A hearty selection of various grilled meats, typically including pork steak, beef steak, and sausages (like Br…
5 net8 total3 fibre90 protein75 fat1050 kcal
KAsoon
Keto Maultaschen (ohne Teig, Spinat-Hackfleisch-Füllung)
Keto German Pasta Pockets (No Pasta, Spinach-Minced Meat Filling)
A keto-friendly interpretation of the traditional Swabian Maultaschen, focusing on the savory spinach and minc…
5 net8 total3 fibre55 protein58 fat750 kcal
KAsoon
Kleine Putensteaks mit Kräuterbutter
Pan-Seared Turkey Steaks with Herb Butter and Green Beans
Tender turkey breast steaks, lightly seasoned and pan-seared until golden brown, generously topped with a rich…
5 net8 total3 fibre70 protein40 fat600 kcal
KAsoon
Lammleber mit Zwiebeln und Salbei (Ohne Beilagen)
Pan-fried Lamb Liver with Onions and Sage (No Sides)
Tender lamb liver pan-fried to perfection with caramelized onions and fresh sage, rich in flavor and naturally…
5 net6 total1 fibre41 protein42 fat550 kcal
KAsoon
Leberkäse mit Spiegelei und Sauerkraut
Baked Meatloaf (Leberkäse) with Fried Egg and Sauerkraut
A popular Bavarian specialty, a finely ground and baked meatloaf (typically pork and beef), served hot with a …
5 net8 total3 fibre45 protein55 fat700 kcal
KAsoon
Leberkäse (ohne Beilage)
German Meatloaf (Leberkäse) with Mustard, Keto Modified
A Bavarian specialty, Leberkäse (often translated as 'liver cheese' but usually contains no liver outside of s…
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Natur-Schnitzel (Kalb oder Schwein) mit Zitrone und Spargel
Unbreaded Veal or Pork Schnitzel with Lemon and Asparagus
A thin cutlet of veal or pork, pounded thin and pan-fried without breading, served simply with a lemon wedge a…
5 net8 total3 fibre55 protein40 fat600 kcal
KAsoon
Natur Schnitzel (ohne Panade) mit Beilagensalat
Pan-Fried Pork/Veal Cutlet (Unbreaded) with Side Salad
A thin cutlet of pork or veal, pan-fried plain without breading. This 'Natur Schnitzel' (natural schnitzel) pr…
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Pan-Fried Veal Cutlet with Lemon (Unbreaded)
Pan-Fried Veal Cutlet with Lemon and Green Beans
A tender veal cutlet, pan-fried simply without any breading, served with a fresh lemon wedge and a side of gre…
5 net8 total3 fibre60 protein45 fat700 kcal
KAsoon
Rinderroulade mit Rahmsoße
Beef Roulade with Cream Sauce (No Potato Dumplings)
Thin slices of beef rolled around a savory filling of bacon, pickles, onions, and mustard, then slow-braised u…
5 net7 total2 fibre55 protein45 fat650 kcal
KAsoon
Rollmops
Pickled Herring Rolls with Pickles and Onions
A traditional German cold dish consisting of pickled herring fillets rolled around a piece of pickled gherkin …
5 net7 total2 fibre35 protein30 fat450 kcal
KAsoon
Rumpsteak mit Brokkoli und Kräuterbutter
Rump Steak with Broccoli and Herb Butter
Grilled Rump steak cooked to your liking, served with steamed or sautéed broccoli and a dollop of flavorful he…
5 net8 total3 fibre80 protein50 fat800 kcal
KAsoon
Rumpsteak mit Keto-Beilagen
Grilled Rump Steak with Keto Sides (no fries, no herb butter if starch-based)
A classic grilled rump steak, usually cooked to your preference. While typically served with fries, a keto mod…
5 net8 total3 fibre65 protein60 fat800 kcal