German keto guide
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1,503 dishes190 keto as served93 with a photo
284 matching dishes · page 3 of 5
KAsoon
Schweinefilet mit Pfifferlingsrahmsoße (Ohne Bindemittel)
Pork Tenderloin with Creamy Chanterelle Mushroom Sauce (Flour-Free)
Pan-seared pork tenderloin served with a rich, creamy sauce made from fresh chanterelle mushrooms, heavy cream…
7 net10 total3 fibre45 protein55 fat700 kcal
KAsoon
Senfeier mit Rahmspinat (Keto-Modifiziert)
Eggs in Mustard Sauce with Creamed Spinach (Keto-Modified)
Hard-boiled eggs generously coated in a rich, tangy mustard cream sauce, served alongside creamy spinach inste…
7 net10 total3 fibre30 protein50 fat600 kcal
KAsoon
Soljanka (Keto-Modifiziert, ohne Zucker/Kartoffeln)
Keto-Modified Soljanka Soup (No Sugar/Potatoes)
A hearty, sour-spicy soup from Eastern German cuisine, featuring a rich medley of various meats (such as sausa…
7 net10 total3 fibre45 protein40 fat580 kcal
KAsoon
Spießbraten vom Lamm mit Rosmarin und Kohlrabipüree
Lamb Spit Roast with Rosemary and Kohlrabi Puree
Juicy lamb, slow-roasted on a spit with fragrant rosemary, resulting in tender meat with a crispy exterior. Ac…
7 net12 total5 fibre50 protein55 fat680 kcal
KAsoon
Ungpaniertes Schweinefilet mit Rahm-Pilzsauce
Pan-Fried Pork Loin with Creamy Mushroom Sauce (Unbreaded, No Spätzle/Potatoes)
A tender pork loin or veal cutlet, pan-fried to perfection without any breading, generously topped with a rich…
7 net10 total3 fibre60 protein60 fat800 kcal
KAsoon
Wurstsalat Elsässer Art (Zuckerfrei, ohne Brot)
Alsatian-Style Sausage Salad (Sugar-Free, no bread)
A robust sausage salad, prepared in the Alsatian style, featuring thin strips of Lyoner sausage and Emmentaler…
7 net10 total3 fibre30 protein50 fat620 kcal
KAsoon
Zungenragout (ohne Mehlbindung)
Beef Tongue Ragout (flour-free)
A sophisticated dish featuring tender, slow-cooked beef tongue, sliced and served in a savory, rich gravy, pre…
7 net9 total2 fibre48 protein50 fat690 kcal
KAsoon
Fasanenbrust auf Rahmwirsing (ohne Bindemittel)
Pan-Seared Pheasant Breast on Creamed Savoy Cabbage (Starch-Free)
Succulent pheasant breast, pan-seared to perfection, served atop a bed of creamy Savoy cabbage. The cabbage is…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Forellenfilet Natur mit Buttergemüse
Pan-fried Trout Fillet with Buttered Vegetables
A fresh trout fillet, pan-fried plain or with minimal seasoning (not breaded), served with a generous portion …
8 net12 total4 fibre50 protein55 fat750 kcal
KAsoon
Frikadellen (German Meat Patties)
German Meat Patties with Creamed Spinach
Pan-fried meat patties, usually made from a mixture of ground beef and pork. Traditionally, they contain bread…
8 net12 total4 fibre60 protein55 fat800 kcal
KAsoon
Frikadellen (Keto-Freundlich) mit Keto-Beilagen
Pan-Fried German Meatballs with Keto Sides
Hearty, pan-fried German meatballs, typically made from ground pork, beef, and onions, seasoned well and serve…
8 net10 total2 fibre60 protein50 fat700 kcal
KAsoon
Frikadellen mit Blumenkohlpüree
German Meat Patties with Cauliflower Mash
Savory pan-fried meatballs or patties made from ground beef or mixed pork and beef, often seasoned with herbs …
8 net12 total4 fibre55 protein60 fat800 kcal
KAsoon
Frikadellen mit Keto-Beilage (ohne Semmelbrösel)
German Meat Patties with Low-Carb Sides
Pan-fried ground meat patties (often beef or mixed pork/beef), typically seasoned and often containing a bread…
8 net12 total4 fibre50 protein55 fat700 kcal
KAsoon
Frikadellen mit Rahmsoße und Grüner Salat (Ohne Kartoffeln)
Pan-Fried Meatballs with Cream Sauce and Green Salad (No Potatoes)
Hearty, pan-fried German meatballs made from minced pork, beef, or a mix, often served with a creamy sauce and…
8 net10 total2 fibre60 protein70 fat900 kcal
KAsoon
Frikadellen mit Senf und Beilagensalat
German Meat Patties with Mustard and Side Salad
Hearty, pan-fried German meat patties, typically made from mixed ground beef and pork, seasoned and served wit…
8 net10 total2 fibre60 protein60 fat780 kcal
KAsoon
Gebratene Hähnchenbrust mit Pilzrahmsoße und Brokkoli
Pan-Fried Chicken Breast with Creamy Mushroom Sauce and Broccoli
Tender pan-fried chicken breast served with a rich, creamy mushroom sauce made with fresh mushrooms, cream, an…
8 net12 total4 fibre65 protein55 fat800 kcal
KAsoon
Gebratener Spargel mit Kochschinken und Sauce Hollandaise
Pan-fried Asparagus with Boiled Ham and Hollandaise Sauce
A beloved seasonal dish featuring tender white asparagus, pan-fried in butter, served with slices of boiled ha…
8 net15 total7 fibre35 protein80 fat900 kcal
KAsoon
Gebratenes Hähnchen (ohne Panade)
Pan-fried Chicken (no breading) with Cream Sauce and Keto Sides
A common German restaurant offering: pan-fried chicken breast, often served with a creamy mushroom or herb sau…
8 net10 total2 fibre60 protein75 fat950 kcal
KAsoon
Gebratenes Hähnchenbrustfilet
Pan-Fried Chicken Breast with Green Beans
A simple and versatile dish featuring a chicken breast filet, pan-fried or grilled to perfection. For a keto d…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Gebratenes Hähnchenbrustfilet mit Rahmsauce
Pan-Fried Chicken Breast with Creamy Mushroom Sauce and Asparagus
A succulent pan-fried chicken breast, generously coated in a rich, creamy mushroom sauce, and accompanied by f…
8 net12 total4 fibre65 protein55 fat780 kcal
KAsoon
Gebratenes Schweinekotelett mit Pilzrahmsoße
Pan-Seared Pork Cutlet with Mushroom Cream Sauce
A tender pork cutlet, pan-seared without breading, topped with a rich and creamy mushroom sauce, a German clas…
8 net10 total2 fibre70 protein60 fat850 kcal
KAsoon
Gebratenes Zanderfilet mit Rahmspinat
Pan-Fried Pike-Perch Fillet with Creamed Spinach (no potatoes)
A delicate fillet of Zander (pike-perch) or other local white fish, pan-fried until golden and flaky, served a…
8 net12 total4 fibre55 protein48 fat680 kcal
KAsoon
Gefüllte Kohlrabi mit Hackfleisch (Ohne Reis)
Stuffed Kohlrabi with Minced Meat Filling (No Rice)
Tender kohlrabi halves, hollowed out and filled with a savory mixture of minced pork and beef, seasoned with h…
8 net12 total4 fibre45 protein45 fat620 kcal
KAsoon
Grünkohl mit Kassler und Kochwurst
Kale with Smoked Pork Loin and Cooked Sausage
A robust North German specialty featuring a hearty stew of braised kale, often cooked with generous amounts of…
8 net15 total7 fibre60 protein75 fat950 kcal
KAsoon
Hackbraten
German Meatloaf with Gravy and Keto Sides
A hearty German meatloaf, typically made from a mix of ground beef and pork, often seasoned simply and baked u…
8 net10 total2 fibre65 protein60 fat900 kcal
KAsoon
Hähnchenbrust mit Keto Pilzrahmsoße
Chicken Breast with Creamy Mushroom Sauce (No Starch)
Pan-seared chicken breast topped with a rich and savory creamy mushroom sauce. The sauce is typically cream-ba…
8 net10 total2 fibre70 protein75 fat950 kcal
KAsoon
Jägerschnitzel ohne Panade mit Pilzrahmsoße und grünen Bohnen
Hunter's Schnitzel (Unbreaded) with Creamy Mushroom Sauce and Green Beans
A popular German dish featuring a pork or veal cutlet. Traditionally, the schnitzel is breaded and pan-fried, …
8 net12 total4 fibre55 protein50 fat720 kcal
KAsoon
Jägerschnitzel (Unbreaded Pork Cutlet)
Hunter's Style Pork Cutlet with Creamy Mushroom Sauce (Keto-friendly)
A pan-fried, tender pork cutlet, served with a rich and savory creamy mushroom sauce (Jägersauce). Modified to…
8 net10 total2 fibre60 protein65 fat850 kcal
KAsoon
Kalbsfrikassee (Keto-Modifiziert mit Spargel und Pilzen)
Veal Fricassee (Keto-Modified with Asparagus and Mushrooms)
Tender pieces of veal, simmered in a rich, creamy white sauce with fresh asparagus and mushrooms, made without…
8 net12 total4 fibre50 protein45 fat620 kcal
KAsoon
Kalbsgeschnetzeltes 'Zürcher Art' (Keto-Modifiziert)
Keto Sliced Veal 'Zurich Style'
Thin strips of tender veal, sautéed and served in a creamy white wine and mushroom sauce, inspired by the Swis…
8 net12 total4 fibre65 protein58 fat820 kcal
KAsoon
Keto Frikadellen (Deutsche Fleischküchle) mit Rahmspinat
Keto German Meatballs with Creamed Spinach
Savory German meatballs (Frikadellen or Fleischküchle) made without breadcrumbs, pan-fried and served with a r…
8 net14 total6 fibre58 protein78 fat950 kcal
KAsoon
Keto Kohlrouladen (Reisfrei)
Keto Cabbage Rolls (Rice-Free)
Tender blanched cabbage leaves generously stuffed with a savory minced meat mixture (traditionally with rice, …
8 net12 total4 fibre50 protein50 fat680 kcal
KAsoon
Königsberger Klopse
Meatballs in Caper Cream Sauce with Cauliflower Mash
A Prussian specialty featuring tender meatballs (traditionally veal or pork, often mixed) poached and served i…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Königsberger Klopse (Keto Sahnesauce)
Königsberg Meatballs with Keto Cream Sauce
Traditional German meatballs (often veal or mixed ground meat) in a rich, creamy white sauce flavored with cap…
8 net10 total2 fibre60 protein55 fat780 kcal
KAsoon
Leberkäse mit Senf und Gewürzgurken
Bavarian Meatloaf with Mustard and Pickles
A finely ground baked meatloaf, typically made from beef and pork, resembling a firm pâté. Served hot in thick…
8 net10 total2 fibre60 protein50 fat750 kcal
KAsoon
Leberkäse mit Spiegelei (ohne Brötchen)
Pan-fried Bavarian Meat Loaf with Fried Egg (no bun or potato salad)
A thick, pan-fried slice of Bavarian meatloaf (a finely ground pork and beef loaf, baked in a bread-pan shape)…
8 net8 total0 fibre40 protein55 fat700 kcal
KAsoon
Leberkäse mit Spiegelei (ohne Kartoffelsalat)
Pan-fried Bavarian Meatloaf with Fried Egg and Sauerkraut
A thick slice of finely ground, baked meatloaf (like a paté), pan-fried until crusty, often served with a frie…
8 net10 total2 fibre50 protein60 fat750 kcal
KAsoon
Matjes mit Sahnesauce
Pickled Herring Fillets with Cream Sauce and Onions
Delicate, young pickled herring fillets, typically served in a creamy sauce made with sour cream or crème fraî…
8 net10 total2 fibre35 protein58 fat680 kcal
KAsoon
Naturschnitzel mit Jägersauce und Brokkoli
Pork/Veal Cutlet with Mushroom Gravy and Broccoli
An unbreaded (Naturschnitzel) pork or veal cutlet, pan-fried until golden. It is generously topped with a rich…
8 net12 total4 fibre60 protein50 fat720 kcal
KAsoon
Rindergulasch (Keto-style, no thickeners)
Keto Beef Goulash with Green Vegetables
A hearty stew of tender beef chunks, slow-cooked in a rich, savory paprika-spiced sauce, modified to be free o…
8 net12 total4 fibre70 protein45 fat700 kcal
KAsoon
Rinderroulade mit Keto-Soße und kohlenhydratarmen Beilagen
Beef Roulade with Keto Gravy & Low-Carb Sides
Thin slices of beef rolled around a filling of bacon, mustard, and pickles, then slow-braised until fork-tende…
8 net12 total4 fibre70 protein60 fat850 kcal
KAsoon
Rinderroulade (ohne Kohlenhydratbeilagen) mit Dünner Soße
Beef Roulade (no carb sides) with Thin Gravy
Thin slices of beef rolled with a savory filling of bacon, pickles, onions, and mustard, then slow-braised in …
8 net10 total2 fibre65 protein48 fat700 kcal
KAsoon
Rinderroulade (Sauce auf Keto-Basis)
Beef Roulade with Low-Carb Gravy and Green Beans (No Dumplings)
Thin slices of beef rolled around a savory filling (often bacon, pickles, onions, mustard), then slow-braised …
8 net12 total4 fibre60 protein55 fat800 kcal
KAsoon
Roulade mit geschmortem Kohl (ohne Kartoffeln)
Beef Roulade with Braised Cabbage (Keto-Modified)
Tender slices of beef, typically top round, rolled around a savory filling of bacon, dill pickle, and mustard,…
8 net12 total4 fibre60 protein50 fat720 kcal
KAsoon
Sauerbraten (Keto-Style)
Braised Marinated Beef with Keto Gravy
A classic German pot roast, marinated for days in vinegar and spices, slow-cooked until incredibly tender. Ser…
8 net10 total2 fibre75 protein65 fat900 kcal
KAsoon
Sauerbraten (Marinated Pot Roast, Keto Gravy)
Marinated Pot Roast with Keto Gravy and Red Cabbage (No Sugar)
A classic German pot roast, typically beef, marinated for days in vinegar, spices, and vegetables, then slow-c…
8 net12 total4 fibre75 protein55 fat850 kcal
KAsoon
Schweinefilet mit Rahmchampignons
Pork Tenderloin with Creamy Mushroom Sauce (No Sides)
Tender medallions of pan-fried pork tenderloin, served with a rich, creamy mushroom sauce. Similar to Jägersch…
8 net10 total2 fibre65 protein55 fat750 kcal
KAsoon
Wirsingroulade
Savoy Cabbage Rolls with Cream Sauce (No Potatoes)
Tender Savoy cabbage leaves wrapped around a seasoned minced meat filling (often pork or a mix), simmered gent…
8 net12 total4 fibre50 protein55 fat700 kcal
KAsoon
Wurstplatte / Brotzeitplatte
German Cold Cut & Cheese Platter (without bread)
A traditional German platter featuring a selection of cold cuts (various sausages, ham, cured meats), cheeses,…
8 net10 total2 fibre60 protein75 fat950 kcal
KAsoon
Zanderfilet auf Rahmwirsing (ohne Bindemittel)
Pike-Perch Fillet on Creamed Savoy Cabbage (Starch-Free)
Delicately pan-fried fillet of Zander (pike-perch), a popular freshwater fish, served on a bed of rich, creamy…
8 net12 total4 fibre50 protein48 fat680 kcal
KAsoon
Zwiebel-Schmand-Hähnchen
Chicken with Onion-Sour Cream Sauce
Tender chicken pieces, typically breast or thigh, cooked in a rich and tangy sauce made from caramelized onion…
8 net10 total2 fibre45 protein40 fat580 kcal
KAsoon
Bayerischer Wurstsalat
Bavarian Sausage Salad (No Bread, Sugar-Free Dressing)
A refreshing and savory salad made with thinly sliced cooked sausage (such as Lyoner or Fleischwurst), red oni…
9 net12 total3 fibre45 protein55 fat700 kcal
KAsoon
Deftiges Rindergulasch (Ohne Verdickungsmittel, Mit Wenig Wurzelgemüse)
Hearty Beef Goulash (No Thickener, Low Root Veggies)
Slow-cooked beef stew with a rich, savory sauce, typically made with onions, paprika, and caraway. Modified to…
9 net12 total3 fibre60 protein40 fat650 kcal
KAsoon
Frikadellen (Keto-Modifiziert) mit gedünstetem Gemüse
German Meatballs (Keto-Modified) with Steamed Vegetables
Savory German-style pan-fried meatballs (Frikadellen), prepared without breadcrumbs for a keto-friendly base. …
9 net12 total3 fibre60 protein55 fat750 kcal
KAsoon
Frikadellen (mit grünen Bohnen, ohne Kartoffeln)
German Meatballs with Green Beans
Hearty, pan-fried ground meat patties (similar to meatballs or savory burgers), typically made with a mix of g…
9 net12 total3 fibre50 protein50 fat700 kcal
KAsoon
Frikadellen with Green Salad
German Meat Patties with Mixed Greens
Two large, pan-fried German meat patties (typically a mix of pork and beef, seasoned with onions and spices) s…
9 net13 total4 fibre79 protein111 fat1360 kcal
KAsoon
Gebratene Wurst mit Kohlrabi-Stampf und scharfem Senf (Keto)
Pan-Fried Sausage with Kohlrabi Mash and Spicy Mustard (Keto)
Hearty pan-fried German sausage (e.g., Bratwurst or Weißwurst, without casing if preferred) served alongside a…
9 net15 total6 fibre45 protein65 fat800 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei und Gurken
Pan-Fried Bavarian Meatloaf with Fried Egg and Pickles
Thick slices of traditional Bavarian meatloaf (Leberkäse), pan-fried until crispy, topped with a fried egg and…
9 net12 total3 fibre52 protein55 fat750 kcal
KAsoon
Gebratenes Hähnchenbrustfilet mit Pilzrahmsoße
Pan-Fried Chicken Breast with Creamy Mushroom Sauce
A tender chicken breast, pan-fried and served with a rich, creamy mushroom sauce. This is a versatile dish eas…
9 net12 total3 fibre65 protein65 fat850 kcal
KAsoon
Gebratenes Hähnchenbrustfilet mit Rahmsoße
Pan-Fried Chicken Breast with Cream Sauce and Green Beans
Juicy pan-fried chicken breast, often served with a rich cream sauce. Modified to include keto-friendly green …
9 net12 total3 fibre70 protein60 fat850 kcal