German keto guide
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1,503 dishes190 keto as served93 with a photo
317 matching dishes · page 5 of 6
KAsoon
Kesselgulasch (Ohne Bindemittel)
Cauldron Goulash (Flour-Free Beef and Vegetable Stew)
A hearty, slowly simmered beef goulash, traditionally cooked in a cauldron, featuring tender beef chunks and l…
10 net15 total5 fibre65 protein45 fat700 kcal
KAsoon
Keto Labskaus (Blumenkohl-Basis)
Keto Labskaus (Cauliflower Base with Corned Beef, Herring, and Egg)
A reinterpretation of the traditional North German sailor's dish, replacing potatoes with creamy cauliflower m…
10 net15 total5 fibre40 protein55 fat700 kcal
KAsoon
Königsberger Klopse (Keto Modified mit Low-Carb Beilage)
Königsberg Meatballs with Creamy Caper Sauce (Keto Modified, without potatoes)
Classic German meatballs, traditionally made with veal, pork, or a mix, poached and served in a creamy white s…
10 net14 total4 fibre60 protein50 fat750 kcal
KAsoon
Königsberger Klopse (Keto Version mit Blumenkohlpüree)
Königsberg Meatballs in Caper Cream Sauce (Keto Version with Cauliflower Mash)
A classic Prussian dish of meatballs made from minced veal or beef, flavored with anchovies and spices, served…
10 net15 total5 fibre50 protein55 fat750 kcal
KAsoon
Naturschnitzel mit Pilzrahmsoße
Unbreaded Pork Schnitzel with Creamy Mushroom Sauce (no potato side)
A lean, pan-fried pork cutlet, served unbreaded ('Natur' style), topped with a luxurious, creamy mushroom sauc…
10 net12 total2 fibre65 protein65 fat900 kcal
KAsoon
Pichelsteiner Eintopf (Keto-Modifiziert, ohne Kartoffeln)
Pichelsteiner Stew (Keto-Modified, without Potatoes)
A hearty, slow-cooked stew brimming with various meats (typically beef and pork) and non-starchy vegetables li…
10 net15 total5 fibre80 protein65 fat950 kcal
KAsoon
Rindergulasch mit grünen Bohnen
Beef Goulash Stew with Keto Green Beans
A rich and hearty beef stew, slow-cooked with onions and paprika, served with steamed green beans instead of t…
10 net15 total5 fibre65 protein45 fat700 kcal
KAsoon
Rinderroulade (Füllung mit Gemüsesalat)
Beef Roulade (Filling Only) with Mixed Green Salad
Thin slices of beef rolled around a savory filling of bacon, pickled gherkins, onions, and mustard. The beef a…
10 net15 total5 fibre70 protein70 fat900 kcal
KAsoon
Rinderroulade mit Soße (ohne Bindemittel) und gedünstetem Gemüse
Beef Roulade with Unthickened Gravy and Steamed Vegetables
Tender beef slices rolled around a savory filling of bacon, dill pickles, onions, and mustard, slow-cooked to …
10 net15 total5 fibre70 protein65 fat900 kcal
KAsoon
Rouladen (ohne traditionelle Soße) mit gedünstetem Rotkohl
German Beef Rolls (without traditional sauce) with Steamed Red Cabbage
Thin slices of beef rolled around a savory filling of bacon, pickles, onions, and mustard, then slow-braised u…
10 net15 total5 fibre65 protein50 fat750 kcal
KAsoon
Schweineschnitzel Natur mit Pilzrahmsoße (ohne Panade und Kartoffeln)
Plain Pork Schnitzel with Creamy Mushroom Sauce (unbreaded, without Potatoes)
A tender, unbreaded pork cutlet (Schnitzel 'natur'), pan-fried and served with a rich, creamy mushroom sauce. …
10 net12 total2 fibre60 protein50 fat700 kcal
KAsoon
Ungarntes Schweineschnitzel mit Rahmschwammerlsoße (Jägerschnitzel Art)
Unbreaded Pork Schnitzel with Mushroom Cream Sauce (Keto Jägerschnitzel Style)
A pan-fried, unbreaded pork cutlet (Sautiertes Schweinefilet or Schweineschnitzel Natur) served with a rich, s…
10 net12 total2 fibre90 protein90 fat1200 kcal
KAsoon
Wirsingrouladen (Keto-Modifiziert)
Savoy Cabbage Rolls (Keto Modified)
Tender savoy cabbage leaves carefully wrapped around a flavorful minced meat filling (typically beef and/or po…
10 net15 total5 fibre55 protein48 fat680 kcal
KAsoon
Frikadellen (Fleischküchle) mit Beilagensalat
German Meat Patties with Side Salad
Pan-fried German style meat patties, typically a mix of ground beef and pork, seasoned with herbs and spices. …
11 net15 total4 fibre65 protein55 fat800 kcal
KAsoon
Frikadellen (ohne Kartoffeln)
Pan-fried German Meat Patties with Creamed Spinach
Hearty, pan-fried meat patties made from ground beef and/or pork, often mixed with onion, egg, and minimal bre…
11 net14 total3 fibre60 protein60 fat800 kcal
KAsoon
Gebratenes Lammfilet mit Rosmarinjus und grünen Bohnen
Pan-fried Lamb Fillet with Rosemary Jus and Green Beans
Succulent pan-fried lamb fillet, perfectly cooked and served with a rich, aromatic rosemary jus. Accompanied b…
11 net18 total7 fibre50 protein50 fat700 kcal
KAsoon
Gebratenes Wildschweinfilet mit Wacholder-Rahmsoße und Rotkohl (Zuckerfrei)
Pan-fried Wild Boar Fillet with Juniper Cream Sauce and Sugar-Free Red Cabbage
Succulent wild boar fillet, pan-fried and served with a rich, aromatic juniper berry cream sauce. Accompanied …
11 net15 total4 fibre41 protein66 fat760 kcal
KAsoon
Grünkohl mit Kassler und Röstzwiebeln
Braised Kale with Smoked Pork Chop and Crispy Onions (No Potatoes)
A hearty Northern German winter dish featuring slow-braised kale cooked with smoked pork (Kassler) and often b…
11 net18 total7 fibre60 protein60 fat800 kcal
KAsoon
Hähnchenbrustfilet mit Pilzrahmsoße und Gemüse
Chicken Breast Fillet with Mushroom Cream Sauce and Vegetables
A tender pan-fried or grilled chicken breast fillet generously topped with a rich mushroom cream sauce, served…
11 net15 total4 fibre75 protein65 fat950 kcal
KAsoon
Keto Frikadellen (German Meatballs) with Cream Sauce
German Meatballs with Cream Sauce and Green Vegetables
Pan-fried German meatballs made primarily from ground pork and beef, served with a rich, creamy mushroom or pl…
11 net15 total4 fibre70 protein80 fat1000 kcal
KAsoon
Keto Gulasch (Beef Stew, Flour-Free)
Keto German Beef Goulash (Flour-Free)
A hearty German beef stew, slow-cooked with tender chunks of beef, rich paprika-spiced sauce, and plenty of on…
11 net15 total4 fibre80 protein55 fat900 kcal
KAsoon
Keto Rindergulasch mit Blumenkohlpüree
Keto Beef Goulash with Cauliflower Mash
A hearty beef stew, rich with paprika and savory spices, slow-cooked until tender. The gravy is prepared witho…
11 net18 total7 fibre65 protein50 fat780 kcal
KAsoon
Königsberger Klopse (mit Blumenkohlreis)
Prussian Meatballs in Caper Cream Sauce (with Cauliflower Rice)
Tender boiled meatballs, typically a mix of ground veal, pork, or beef, served in a creamy white sauce distinc…
11 net15 total4 fibre58 protein58 fat720 kcal
KAsoon
Rindergulasch (Keto: No Noodles/Potatoes, Focus on Meat Stew)
Beef Goulash (Keto: No Noodles/Potatoes, Focus on Meat Stew)
A comforting and rich beef stew, slow-cooked with ample paprika, onions, and sometimes tomatoes, creating a de…
11 net15 total4 fibre70 protein45 fat750 kcal
KAsoon
Rinderroulade mit Keto-Soße und gedämpftem Gemüse
Beef Roulade with Keto Gravy and Steamed Vegetables
Thin slices of beef rolled around a savory filling of bacon, pickles, onions, and mustard, then braised until …
11 net15 total4 fibre70 protein55 fat800 kcal
KAsoon
Rouladen (Ohne Kartoffeln/Knödel)
German Beef Rolls (without potatoes/dumplings)
Thin slices of beef, rolled around a savory filling of bacon, mustard, gherkins, and onion, then slow-braised …
11 net15 total4 fibre70 protein75 fat950 kcal
KAsoon
Schnitzel Natur
Unbreaded Pork or Veal Cutlet with Mushroom Cream Sauce and Keto Side
A thinly pounded pork or veal cutlet, pan-fried without breading, often served with a creamy mushroom sauce (J…
11 net14 total3 fibre70 protein70 fat900 kcal
KAsoon
Schweinefilet in Paprikasauce (ohne Bindemittel)
Pork Fillet in Paprika Sauce (without thickeners)
Tender medallions of pork fillet, pan-seared and then simmered in a vibrant and savory paprika sauce made with…
11 net15 total4 fibre50 protein45 fat650 kcal
KAsoon
Schweinefilet Medaillons mit Pilzrahmsoße und Grünen Bohnen
Pork Tenderloin Medallions with Creamy Mushroom Sauce and Green Beans
Tender pork tenderloin medallions pan-seared and served with a luxurious creamy mushroom sauce, accompanied by…
11 net16 total5 fibre70 protein65 fat880 kcal
KAsoon
Zwiebelfleisch (Keto)
German Onion Meat Stew (Keto)
A simple yet flavorful German stew made with tender pieces of beef (or pork) braised with a generous amount of…
11 net15 total4 fibre80 protein60 fat950 kcal
KAsoon
Zwiebelfleisch (ohne Beilagen)
German Onion Beef Stew (without starchy sides)
A hearty and comforting beef stew, slow-cooked with a significant amount of caramelized onions in a rich, savo…
11 net15 total4 fibre50 protein40 fat600 kcal
KAsoon
Frikadellen mit Dijonsenf und Gurkensalat (ohne Kartoffeln)
Pan-Fried German Meat Patties with Dijon Mustard and Cucumber Salad (no potatoes)
Hearty, pan-fried ground meat patties (similar to meatballs or Salisbury steak), typically made from a mix of …
12 net14 total2 fibre80 protein65 fat950 kcal
KAsoon
Gulasch (Rindergulasch) mit gedünstetem Gemüse
German Beef Goulash with Steamed Vegetables
A hearty German beef stew, slow-cooked with paprika, onions, and often red wine or broth, creating a rich sauc…
12 net18 total6 fibre60 protein50 fat750 kcal
KAsoon
Keto Gefüllte Paprika (Stuffed Bell Peppers with Cauliflower Rice)
Keto Stuffed Bell Peppers (with Ground Meat and Cauliflower Rice)
Bell peppers stuffed with a savory mixture of ground meat (beef/pork) and traditionally rice, simmered in a to…
12 net18 total6 fibre60 protein50 fat750 kcal
KAsoon
Keto Kohlrouladen (Cabbage Rolls)
Cabbage Rolls (Rice-Free) with Savory Beef and Pork Filling in Tomato Gravy
Tender cabbage leaves wrapped around a flavorful filling of seasoned ground beef and pork, slow-simmered in a …
12 net18 total6 fibre70 protein60 fat800 kcal
KAsoon
Keto Labskaus Style (with Cauliflower Mash)
Keto Labskaus Style (Corned Beef and Beetroot with Cauliflower Mash)
A keto-modified version of the traditional North German Labskaus. This dish features corned beef, beetroot, an…
12 net18 total6 fibre45 protein50 fat700 kcal
KAsoon
Keto Rindergulasch mit Blumenkohlreis
Keto Beef Goulash Stew with Cauliflower Rice (No Noodles/Potatoes)
A hearty beef stew, rich with paprika and tender chunks of beef. This keto modification substitutes traditiona…
12 net20 total8 fibre60 protein60 fat800 kcal
KAsoon
Rheinischer Sauerbraten mit Keto-Gemüse
Rhenish Pot Roast with Keto Vegetables (No Dumplings)
A classic German pot roast made from marinated beef, slow-cooked until exceptionally tender. The gravy is typi…
12 net15 total3 fibre70 protein55 fat850 kcal
KAsoon
Rinderroulade mit Keto-Blumenkohlpüree
Beef Roulade with Cauliflower Mash and Green Beans
Tender beef slices rolled around bacon, pickles, and onions, slow-braised in a rich, savory gravy. Served with…
12 net18 total6 fibre70 protein70 fat950 kcal
KAsoon
Sauerbraten
Marinated Beef Pot Roast with Keto Sides (No Dumplings, No Sweet Red Cabbage)
A traditional German pot roast, made from beef (often top round) marinated for several days in a mixture of wi…
12 net15 total3 fibre70 protein55 fat850 kcal
KAsoon
Sauerbraten mit Keto-Rotkohl und grünen Bohnen
German Pot Roast with Keto Red Cabbage and Green Beans
Marinated beef pot roast, slowly cooked until fork-tender, served with unsweetened red cabbage and green beans…
12 net18 total6 fibre65 protein55 fat850 kcal
KAsoon
Schweinebraten mit Schmorkohl und Keto-Soße
Roast Pork with Braised Cabbage and Keto Gravy
A classic German roast pork, slow-cooked until tender, served with flavorful braised cabbage. The traditional …
12 net18 total6 fibre68 protein85 fat1050 kcal
KAsoon
Zwiebelrostbraten mit geschmorten Zwiebeln
Roast Beef with Braised Onions and Keto Jus
A tender slice of roast beef (often sirloin), pan-fried, topped generously with sweet, deeply braised onions. …
12 net15 total3 fibre70 protein85 fat1170 kcal
KAsoon
Gefüllte Paprika mit Hackfleischfüllung
Stuffed Bell Peppers with Meat Filling
Bell peppers generously stuffed with a savory mixture of ground meat (pork and/or beef), often baked or simmer…
13 net18 total5 fibre50 protein45 fat700 kcal
KAsoon
Großer Gemischter Salat mit Putenstreifen
Large Mixed Salad with Turkey Strips (Keto Dressing)
A substantial mixed green salad, typically featuring a variety of fresh lettuces, tomatoes, cucumbers, and som…
13 net18 total5 fibre45 protein55 fat700 kcal
KAsoon
Kesselgulasch vom Wildschwein mit Pilzen
Wild Boar Kettle Goulash with Mushrooms
A hearty, rich goulash featuring tender wild boar slow-cooked with aromatic spices, onions, tomatoes, and mush…
13 net18 total5 fibre48 protein45 fat620 kcal
KAsoon
Rindergulasch (Keto-Friendly)
Hearty Beef Goulash Stew with Red Bell Peppers and Herbs (No Noodles/Dumplings)
A rich and robust beef stew, slow-cooked with onions, bell peppers, and paprika. Modified to be keto-friendly …
13 net18 total5 fibre60 protein55 fat800 kcal
KAsoon
Sauerbraten mit Keto-Soße
Marinated Pot Roast with Keto Gravy
Tender, marinated beef pot roast, slow-cooked in a flavorful broth. The traditional flour or gingerbread-thick…
13 net18 total5 fibre80 protein75 fat1000 kcal
KAsoon
Schweinebraten mit Sauerkraut und Gemischtem Gemüse
Roast Pork with Sauerkraut and Mixed Vegetables (No Dumplings)
A classic German roast pork, slow-cooked until tender, served with tangy sauerkraut and a mix of low-carb vege…
13 net21 total8 fibre70 protein80 fat1000 kcal
KAsoon
Deftiges Keto-Gulasch (ohne Kohlenhydrat-Beilagen)
Hearty Keto Goulash Stew (No Noodles/Potatoes)
A rich, slow-cooked beef stew, generously spiced with paprika and other savory ingredients, served without tra…
14 net20 total6 fibre61 protein60 fat864 kcal
KAsoon
Deutsches Gulasch mit Pilzen und grüner Salat
German Beef Goulash with Mushrooms and Green Salad (no starch)
A rich, slow-cooked beef stew, robustly seasoned with paprika and onions, typically with tender chunks of beef…
14 net20 total6 fibre65 protein55 fat850 kcal
KAsoon
Gefüllte Gurken mit Hackfleisch und Rahmsoße
Stuffed Cucumbers with Minced Meat and Cream Sauce
Hollowed-out cucumbers generously filled with a seasoned minced meat mixture, then gently cooked and served wi…
14 net18 total4 fibre40 protein60 fat700 kcal
KAsoon
Gefüllte Paprika (No Rice Filling)
Stuffed Bell Peppers (Meat-Filled, No Rice) in Tomato Sauce
Bell peppers typically stuffed with a mixture of ground meat (beef/pork) and rice, baked in a savory tomato sa…
14 net20 total6 fibre40 protein45 fat650 kcal
KAsoon
Keto Deutsches Gulasch (German Beef Goulash, Flour-Free)
Keto German Beef Goulash Stew with Bell Peppers (No Noodles/Dumplings)
A hearty, slow-cooked stew made with tender beef, onions, bell peppers, and plenty of paprika, creating a rich…
14 net20 total6 fibre75 protein55 fat900 kcal
KAsoon
Kohlrabisuppe mit Hackfleisch (Ohne Bindemittel)
Kohlrabi Soup with Minced Meat (No Thickeners)
A hearty and warming soup featuring tender kohlrabi pieces and savory minced meat in a rich, creamy broth. Pre…
14 net18 total4 fibre32 protein65 fat720 kcal
KAsoon
Lammragout mit Wurzelgemüse (ohne Kartoffeln/Bindemittel)
Lamb Stew with Root Vegetables (without Potatoes/Thickeners)
A hearty German-style lamb ragout, slow-cooked until the lamb is meltingly tender. It features a rich, unthick…
14 net20 total6 fibre60 protein55 fat850 kcal
KAsoon
Rindergulasch (Low-Carb Sauce)
German Beef Goulash with Keto-Friendly Sauce and Green Vegetables
A rich and deeply flavorful German beef stew, slow-cooked with onions and paprika. Keto modification involves …
14 net20 total6 fibre65 protein65 fat900 kcal
KAsoon
Rindergulasch (ohne Beilage)
Braised Beef Goulash Stew
A hearty German-style beef stew, slow-cooked with paprika, onions, and beef broth, creating a rich, savory sau…
14 net18 total4 fibre80 protein50 fat850 kcal
KAsoon
Rindergulasch (ohne Beilagen) mit viel Zwiebeln und Paprika
Beef Goulash (no sides) with Onions and Paprika
A hearty stew of tender beef chunks slow-cooked with generous amounts of onions, bell peppers, and authentic H…
14 net18 total4 fibre60 protein45 fat700 kcal
KAsoon
Rinderroulade mit Rahmsauce
Beef Roulade with Cream Sauce and Green Beans
Thin slices of beef rolled around fillings like bacon, pickles, onions, and mustard, then braised until tender…
14 net18 total4 fibre75 protein70 fat950 kcal