German keto guide
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1,503 dishes190 keto as served93 with a photo
506 matching dishes · page 5 of 9
KAsoon
Schweinefilet im Speckmantel auf Rahmwirsing
Pork Tenderloin wrapped in Bacon on Creamy Savoy Cabbage
Succulent pork tenderloin wrapped in crispy bacon, pan-fried or roasted to perfection, served atop a bed of cr…
6 net10 total4 fibre48 protein50 fat650 kcal
KAsoon
Schweinshaxe (Crispy Pork Knuckle, Keto)
Crispy Pork Knuckle with Sauerkraut and Mustard
A massive, slow-roasted or boiled and then roasted pork hock, known for its incredibly crispy skin and tender …
6 net10 total4 fibre90 protein90 fat1200 kcal
KAsoon
Schweinshaxe mit Ungesüßtem Sauerkraut
Crispy Pork Knuckle with Unsweetened Sauerkraut
A massive, slow-roasted pork knuckle with incredibly crispy skin and tender, juicy meat. A rich, hearty dish.…
6 net10 total4 fibre85 protein85 fat1100 kcal
KAsoon
Spargel mit Sauce Hollandaise und Butter
White Asparagus with Hollandaise Sauce and Butter (Keto)
A seasonal delicacy (Spargelzeit), featuring tender white asparagus spears served with a rich, creamy Hollanda…
6 net12 total6 fibre12 protein70 fat750 kcal
KAsoon
Weißer Spargel mit Sauce Hollandaise und rohem Schinken
White Asparagus with Hollandaise Sauce and Cured Ham (Seasonal)
A springtime delicacy featuring tender white asparagus spears, generously coated with a rich, buttery Hollanda…
6 net12 total6 fibre30 protein70 fat800 kcal
KAsoon
Weisswurst (ohne Brezel/Süßen Senf)
Bavarian White Sausage (without Pretzel or Sweet Mustard)
A traditional Bavarian specialty, these delicate white sausages are made from minced veal and pork back bacon,…
6 net7 total1 fibre35 protein55 fat650 kcal
KAsoon
Wurstplatte (Gemischter Wurstteller)
Assorted German Sausage Platter with Pickles and Mustard
A hearty platter featuring a selection of traditional German sausages (e.g., Bratwurst, Weißwurst, Knackwurst)…
6 net8 total2 fibre80 protein85 fat1100 kcal
KAsoon
Wurstplatte (Ohne Brot, mit Keto-Beilagen)
German Cold Cut Platter (No Bread, with Keto Sides)
An assortment of various German cold cuts and sausages (e.g., Schwarzwälder Schinken, Salami, Leberwurst), oft…
6 net8 total2 fibre55 protein65 fat850 kcal
KAsoon
Aal in Dillsoße (Ohne Bindemittel)
Eel in Dill Sauce (Flour-Free)
Fresh eel, often stewed or gently poached, served in a creamy dill sauce. A traditional and often regional del…
7 net8 total1 fibre40 protein60 fat700 kcal
KAsoon
Bauernfrühstück (Low-Carb, ohne Kartoffeln)
Farmer's Breakfast (Scrambled Eggs with Bacon, Ham, Onions & Vegetables, No Potatoes)
A hearty German breakfast dish typically consisting of scrambled eggs, bacon or ham, and onions. Modified for …
7 net10 total3 fibre50 protein75 fat900 kcal
KAsoon
Bayerische Weißwurst
Bavarian White Sausages with Mustard (without pretzel)
Traditional Bavarian white sausages, gently heated in hot water (not boiled) and usually served with sweet mus…
7 net8 total1 fibre40 protein55 fat700 kcal
KAsoon
Bayrischer Schweinebauch mit Radi und Keto-Obatzda
Bavarian Pork Belly with Radishes and Keto Obatzda Cheese Spread
Crispy, slow-roasted Bavarian pork belly (Wammerl), traditionally served with fresh radishes (Radi) and a keto…
7 net10 total3 fibre65 protein75 fat950 kcal
KAsoon
Bratwurst / Weisswurst ohne Brötchen
Grilled Sausage (e.g., Bratwurst/Weisswurst) with Mustard, without Bun
Classic German sausages, such as grilled Bratwurst (pork) or boiled Weisswurst (Bavarian white sausage, veal a…
7 net8 total1 fibre40 protein70 fat800 kcal
KAsoon
Bratwurstteller (Ohne Brötchen)
Grilled German Sausage Platter with Sauerkraut and Mustard
Two or three grilled Bratwurst sausages, typically made from seasoned ground pork or veal, served with a gener…
7 net12 total5 fibre50 protein70 fat850 kcal
KAsoon
Eisbein (ohne Kartoffeln/Erbsenpüree)
Boiled/Grilled Pork Hock with Sauerkraut (no potatoes/pea puree)
A substantial dish featuring a whole pork hock, either boiled (Schweinshaxe, tender and gelatinous) or grilled…
7 net10 total3 fibre70 protein75 fat950 kcal
KAsoon
Forelle mit Butter und Zitrone (ohne Mehl)
Pan-Seared Trout with Butter, Lemon, and Keto Sides
A whole pan-seared trout, prepared without the traditional flour dusting, served simply with melted butter, le…
7 net10 total3 fibre60 protein48 fat680 kcal
KAsoon
Gänsebraten (ohne Beilagen)
Roasted Goose with Keto Sides
A classic holiday dish of slow-roasted goose, resulting in incredibly rich, flavorful meat and crispy skin. Kn…
7 net10 total3 fibre90 protein100 fat1300 kcal
KAsoon
Gänsebrust
Roasted Goose Breast with Keto Red Cabbage
Succulent roasted goose breast with crispy skin and tender meat, a popular dish during festive seasons. Reques…
7 net12 total5 fibre80 protein105 fat1300 kcal
KAsoon
Gänsebrust mit Apfel-Zwiebel-Schmorkraut (Keto-Modifiziert)
Roast Goose Breast with Braised Apple-Onion Cabbage (Keto-Modified)
Rich, succulent roast goose breast served with a savory, tangy braised white cabbage incorporating minimal app…
7 net12 total5 fibre60 protein75 fat900 kcal
KAsoon
Gänsekeule mit Schmorkohl (Zuckerfrei, ohne Knödel)
Goose Leg with Braised Cabbage (Sugar-Free, without Dumplings)
A succulent roasted goose leg, a festive German classic, served with rich, tender braised white or red cabbage…
7 net12 total5 fibre60 protein75 fat900 kcal
KAsoon
Gänsekleinragout mit Sellerie und Wirsing (Keto)
Goose Giblet Ragout with Celeriac and Savoy Cabbage (Keto-Friendly)
A rustic and hearty ragout made from succulent goose giblets (heart, liver, gizzard), slowly cooked in a rich …
7 net12 total5 fibre60 protein68 fat850 kcal
KAsoon
Gebratene Bratwurst mit Sauerkraut
Pan-Fried Bratwurst with Sauerkraut
Classic grilled or pan-fried German sausage, typically made from pork, served alongside tangy fermented sauerk…
7 net12 total5 fibre45 protein80 fat900 kcal
KAsoon
Gebratene Entenbrust mit Braunkohl (ohne Zucker)
Pan-Seared Duck Breast with Braised Cabbage (Sugar-Free)
Crispy-skinned, pan-seared duck breast, rich in flavor. Often served with braised red cabbage (which usually c…
7 net12 total5 fibre70 protein75 fat950 kcal
KAsoon
Gebratene Flönz mit Zwiebeln (Ohne Beilagen)
Pan-fried Flönz (Rhineland Blood Sausage) with Onions (No Sides)
A regional specialty from the Rhineland, 'Flönz' is a type of blood sausage, pan-fried until crispy and served…
7 net8 total1 fibre30 protein60 fat700 kcal
KAsoon
Gebratene Forelle in Mandelbutter mit Blattsalat
Pan-Fried Trout in Almond Butter with Leaf Salad
A whole pan-fried trout, often prepared 'Müllerin Art' (miller's wife style) with a flavorful almond butter sa…
7 net10 total3 fibre60 protein60 fat800 kcal
KAsoon
Gebratene Forelle mit Mandelbutter und Spargel
Pan-Fried Trout with Almond Butter and Asparagus
A whole pan-fried trout, traditionally prepared without flour, garnished with a rich almond butter sauce and s…
7 net15 total8 fibre70 protein110 fat1350 kcal
KAsoon
Gebratene Schlesische Wellwurst mit Sauerkraut
Pan-Fried Silesian Roll Sausage with Sauerkraut
A traditional Silesian fresh sausage (Wellwurst), typically made from coarsely ground pork, pan-fried until go…
7 net10 total3 fibre30 protein60 fat700 kcal
KAsoon
Gebratener Hering mit Gurkensalat
Pan-fried Herring with Cucumber Salad (without potatoes)
Fresh herring fillets, pan-fried to a golden crisp (without flour/breading), served alongside a refreshing tra…
7 net10 total3 fibre45 protein40 fat580 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei und Sauerkraut
Pan-Fried German Meatloaf with Fried Egg and Sauerkraut (No Potato Salad)
Thick slices of Bavarian meatloaf (Leberkäse), pan-fried until crispy, often topped with a fried egg, and serv…
7 net10 total3 fibre55 protein60 fat780 kcal
KAsoon
Gegrillte Forelle mit Mandeln und grünen Bohnen (ohne Kartoffeln)
Grilled Trout with Almonds and Green Beans (without Potatoes)
A whole grilled trout, often stuffed with herbs and lemon, topped with toasted almonds and served with fresh g…
7 net12 total5 fibre60 protein55 fat780 kcal
KAsoon
Grünkohl mit Kassler und Würstchen (ohne Kartoffeln)
Braised Kale with Smoked Pork and Sausages (No Potatoes)
A hearty Northern German winter dish featuring slowly braised kale cooked with smoked pork (Kassler) and vario…
7 net14 total7 fibre90 protein100 fat1300 kcal
KAsoon
Grünkohl mit Pinkel und Speck (Ohne Kartoffeln)
Kale and Pinkel Sausage with Bacon (No Potatoes)
A hearty stew of braised kale cooked with fatty bacon and a special smoked sausage (Pinkel), popular in Northe…
7 net13 total6 fibre45 protein72 fat920 kcal
KAsoon
Hähnchenbrust mit cremiger Pilzsoße und Spinat
Chicken Breast with Creamy Mushroom Sauce and Spinach
Pan-seared chicken breast topped with a rich, velvety mushroom cream sauce, served alongside sautéed spinach.…
7 net12 total5 fibre70 protein65 fat850 kcal
KAsoon
Hähnchenbrust mit Pilzrahmsauce und Brokkoli
Chicken Breast with Mushroom Cream Sauce and Broccoli
A pan-fried or grilled chicken breast smothered in a rich and creamy mushroom sauce, offering a satisfying and…
7 net12 total5 fibre70 protein60 fat850 kcal
KAsoon
Haxenfleisch mit Wirsinggemüse
Braised Pork Knuckle Meat with Savoy Cabbage
Tender, succulent meat from the pork knuckle, slow-braised until it falls off the bone. Served with a rich, sa…
7 net12 total5 fibre55 protein70 fat850 kcal
KAsoon
Keto Heringssalat (ohne Kartoffeln/Äpfel/Rote Bete)
Creamy Herring Salad (no potatoes/apples/beets)
A traditional cold salad featuring pickled herring, often in a creamy dressing. For keto, it must be carefully…
7 net10 total3 fibre30 protein60 fat700 kcal
KAsoon
Keto Kaiserschmarrn (Mandelmehl-Basis)
Keto Emperor's Scramble (Almond Flour Base)
A keto-friendly take on the fluffy, caramelized shredded pancake, popular in Southern Germany. Made with almon…
7 net12 total5 fibre25 protein55 fat650 kcal
KAsoon
Knusprige Schweinshaxe mit Sauerkraut und Keto-Beilagen
Crispy Pork Knuckle with Sauerkraut and Keto Sides
A large, roasted or grilled pork knuckle with incredibly crispy skin and tender, juicy meat. Traditionally ser…
7 net12 total5 fibre80 protein95 fat1200 kcal
KAsoon
Königsberger Leberflecke mit Rahmwirsing
Königsberg Liver Paté with Creamed Savoy Cabbage
A rich, savory baked paté or loaf made from finely minced liver and pork, seasoned with marjoram and pepper, s…
7 net10 total3 fibre45 protein60 fat750 kcal
KAsoon
Krosse Schweinebauchscheiben mit Sauerkraut
Crispy Pork Belly Slices with Sauerkraut
Thick slices of slow-cooked then pan-fried or roasted pork belly, featuring a deliciously crispy skin and tend…
7 net12 total5 fibre45 protein90 fat1000 kcal
KAsoon
Krustenbraten vom Bauch mit Schmorkohl
Crispy Pork Belly Roast with Braised Cabbage
A German classic featuring a slow-roasted pork belly with an irresistibly crispy crackling (Kruste). The tende…
7 net12 total5 fibre50 protein75 fat900 kcal
KAsoon
Lachsfilet vom Grill
Grilled Salmon Fillet with Creamed Spinach
A fillet of salmon, grilled or pan-fried, often simply seasoned. Typically served with potatoes or rice.…
7 net12 total5 fibre55 protein75 fat900 kcal
KAsoon
Matjes mit Zwiebeln und Kräutern
Matjes Herring with Onions and Herbs (without starchy sides)
Delicately brined young herring fillets, served with fresh raw onions and herbs such as dill or chives. A tend…
7 net8 total1 fibre25 protein38 fat450 kcal
KAsoon
Matjes mit Zwiebeln und Sauerrahm
Marinated Herring with Onions and Sour Cream
Delicately cured young herring fillets, typically served with sliced onions and a dollop of sour cream.…
7 net8 total1 fibre40 protein50 fat600 kcal
KAsoon
Matjes / Rollmops
Pickled Herring (Matjes or Rollmops, No Bread/Potatoes)
Young, raw herring (Matjes) preserved in a mild briny solution, or filleted herring rolled around a piece of p…
7 net8 total1 fibre30 protein35 fat450 kcal
KAsoon
Matjesfilet mit Sahnesauce (Ohne Kartoffeln)
Pickled Herring Fillet with Cream Sauce (No Potatoes)
Young herring fillets, lightly brined and served with a creamy sour cream sauce, often garnished with onions a…
7 net8 total1 fibre35 protein60 fat700 kcal
KAsoon
Matjesfilet mit Zwiebeln und Dill-Sahnesauce (ohne Kartoffeln)
Pickled Herring Fillet with Onions and Dill Cream Sauce (No Potatoes)
Delicate young herring fillets, lightly brined and pickled, served with raw onions and a creamy dill sauce. A …
7 net8 total1 fibre35 protein45 fat550 kcal
KAsoon
Matjesfilet mit Zwiebeln und Dillcreme (ohne Kartoffeln)
Marinated Herring Fillet with Onions and Dill Cream (No Potatoes/Apple)
Young, delicately brined herring fillets, often served with raw red onions and a creamy dill sauce. The tradit…
7 net9 total2 fibre40 protein55 fat700 kcal
KAsoon
Matjesfilet mit Zwiebeln und Saurer Sahne
Pickled Herring Fillet with Onions and Sour Cream
Delicate, young herring fillets, lightly brined and pickled, offering a unique tender texture and mild, salty …
7 net8 total1 fibre35 protein50 fat600 kcal
KAsoon
Matjesfilet mit Zwiebelringen (ohne Kartoffeln)
Matjes Herring Fillets with Onion Rings (without potatoes)
Delicately cured young herring fillets, served in oil or a light sour cream sauce, typically garnished with fr…
7 net8 total1 fibre35 protein50 fat600 kcal
KAsoon
Obatzda mit Gemüsesticks
Bavarian Cheese Spread with Vegetable Sticks (no pretzel)
A rich and creamy Bavarian cheese delicacy, typically made from aged Camembert, butter, paprika, and onions, s…
7 net10 total3 fibre25 protein65 fat700 kcal
KAsoon
Obatzda mit Gemüsesticks (Keto)
Spicy Bavarian Cheese Spread with Vegetable Sticks (Keto)
A rich, creamy, and spicy cheese spread made from aged Camembert, butter, cream cheese, paprika, and caraway. …
7 net10 total3 fibre30 protein50 fat600 kcal
KAsoon
Rahmschwammerl mit Speck
Creamy Mushrooms with Bacon
A rich and savory dish featuring sliced mushrooms sautéed in a decadent cream sauce, often enhanced with crisp…
7 net10 total3 fibre20 protein58 fat620 kcal
KAsoon
Rindersteak mit Kräuterbutter
Grilled Beef Steak with Herb Butter and Green Salad
A classic grilled beef steak (e.g., Rumpsteak, Filetsteak), cooked to your preference and often topped with a …
7 net10 total3 fibre70 protein90 fat1100 kcal
KAsoon
Schnitzel Natur mit Pilzrahmsoße
Unbreaded Pork/Veal Cutlet with Mushroom Cream Sauce and Green Beans
A tender, unbreaded pork or veal cutlet, pan-fried and smothered in a rich, creamy mushroom sauce. Served with…
7 net10 total3 fibre60 protein75 fat950 kcal
KAsoon
Schweinebäckchen geschmort
Braised Pork Cheeks with Keto Vegetables
Tender pork cheeks slowly braised in a rich, savory red wine sauce with aromatic vegetables and herbs until fa…
7 net12 total5 fibre65 protein65 fat850 kcal
KAsoon
Schweinebraten (Keto-Modifiziert)
Roast Pork (Keto-style with unsweetened sauerkraut)
Succulent slow-roasted pork shoulder or belly, offering tender meat and crispy skin, served with a rich, natur…
7 net12 total5 fibre80 protein115 fat1400 kcal
KAsoon
Schweinebraten mit Gedämpftem Gemüse
Roast Pork with Steamed Vegetables
Hearty slow-roasted pork shoulder or loin, seasoned and cooked until tender, served with a rich, savory gravy …
7 net12 total5 fibre90 protein80 fat1100 kcal
KAsoon
Schweinebraten (ohne Knödel)
German Roast Pork with Keto-friendly Gravy and Low-Carb Vegetables
A succulent piece of slow-roasted pork, often with a crispy skin, served with a rich, savory gravy. Traditiona…
7 net10 total3 fibre65 protein65 fat850 kcal
KAsoon
Schweinefilet Natur mit Pilzrahmsoße
Pan-Fried Pork Loin with Creamy Mushroom Sauce and Green Beans (No Potatoes)
A lean pork loin filet, pan-fried until tender, served with a rich and creamy mushroom sauce.…
7 net10 total3 fibre60 protein65 fat850 kcal