German keto guide
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1,503 dishes190 keto as served93 with a photo
506 matching dishes · page 6 of 9
KAsoon
Schweinehaxe mit Sauerkraut (Keto-Friendly)
Roasted Pork Knuckle with Crispy Skin and Sauerkraut
A generously portioned, slow-roasted pork knuckle with incredibly crispy skin and tender, juicy meat. Served w…
7 net10 total3 fibre80 protein105 fat1300 kcal
KAsoon
Schweinelendchen mit Grüner Pfeffersoße (ohne Stärkebeilagen)
Pork Tenderloin Medallions with Green Peppercorn Cream Sauce and Keto Vegetables
Tender pan-fried pork medallions served with a rich, creamy green peppercorn sauce. Modified to be starch-free…
7 net10 total3 fibre60 protein65 fat850 kcal
KAsoon
Schweizer Wurstsalat ohne Brot
Swiss Sausage and Cheese Salad (no bread)
A refreshing and savory salad made with thinly sliced cooked sausage (often Lyoner or Fleischkäse), Emmentaler…
7 net8 total1 fibre40 protein45 fat600 kcal
KAsoon
Spargel mit Sauce Hollandaise
White Asparagus with Hollandaise (No Potatoes)
A popular seasonal dish during 'Spargelzeit' (asparagus season), featuring thick white asparagus spears drizzl…
7 net13 total6 fibre12 protein65 fat650 kcal
KAsoon
Spargel mit Sauce Hollandaise (ohne Kartoffeln)
White Asparagus with Rich Hollandaise Sauce (no potatoes)
A classic seasonal German delicacy featuring thick, tender stalks of white asparagus, steamed to perfection an…
7 net12 total5 fibre10 protein55 fat600 kcal
KAsoon
Spargelcremesuppe (Ohne Mehlbindung)
Cream of Asparagus Soup (Flour-Free)
A rich and creamy soup made from fresh white asparagus, vegetable broth, and heavy cream. Traditionally thicke…
7 net10 total3 fibre10 protein38 fat400 kcal
KAsoon
Spundekäs (ohne Brot)
Spundekäs (Cream Cheese Dip, No Bread)
A creamy, seasoned quark-based dip from Hesse, traditionally served with pretzels. For keto, it's served witho…
7 net8 total1 fibre25 protein48 fat550 kcal
KAsoon
Weißwurst mit scharfem Senf und Radi
Weißwurst (Bavarian White Sausages) with Keto Mustard and Radish
Traditional Bavarian white sausages, gently heated and served with a sharp (keto-friendly) mustard and sliced …
7 net8 total1 fibre35 protein55 fat650 kcal
KAsoon
Weisswurst mit Senf und Gewürzgurken
Bavarian White Sausage with German Mustard and Gherkins
Delicately seasoned white sausages made from veal and pork, traditionally boiled and served with pungent Germa…
7 net10 total3 fibre35 protein60 fat700 kcal
KAsoon
White Asparagus with Hollandaise Sauce (No Potatoes)
Seasonal White Asparagus with Hollandaise Sauce (Without Potatoes)
A highly prized seasonal dish during 'Spargelzeit' (asparagus season, typically April-June). Thick, white aspa…
7 net12 total5 fibre10 protein58 fat600 kcal
KAsoon
Wurstplatte / Gemischte Wurstplatte (Mixed Sausage Plate)
German Mixed Sausage Plate with Mustard (No Bread/Potatoes)
A selection of various traditional German sausages (e.g., Bratwurst, Weisswurst, Knackwurst), often grilled or…
7 net9 total2 fibre65 protein80 fat1000 kcal
KAsoon
Bayerische Brotzeit (Keto-Platte)
Bavarian Cold Cut and Cheese Platter (Keto Version)
An assortment of cold meats (e.g., ham, salami, smoked pork), various cheeses, radishes, pickles, and butter, …
8 net10 total2 fibre60 protein65 fat800 kcal
KAsoon
Bayerische Brotzeitplatte (ohne Brot)
Bavarian Cold Cut Platter (no bread)
A traditional Bavarian platter featuring a generous selection of cold cuts (e.g., various sausages, smoked ham…
8 net10 total2 fibre70 protein100 fat1200 kcal
KAsoon
Bierbraten (Keto-Modifiziert)
Keto Beer Braised Pork Roast
A succulent pork roast, slow-braised in a rich, savory gravy, traditionally made with beer. Modified to be ket…
8 net12 total4 fibre70 protein75 fat950 kcal
KAsoon
Bratwurst mit Sauerkraut und Keto Senf
Grilled Sausage with Sauerkraut and Keto Mustard
Grilled pork sausage (Bratwurst), served with traditional tangy sauerkraut and a sugar-free mustard. The accom…
8 net12 total4 fibre60 protein75 fat950 kcal
KAsoon
Bratwurst mit Senf und Krautsalat
Grilled German Sausage with Mustard and Coleslaw
Several grilled, flavorful German sausages (e.g., Bratwurst, Thüringer Rostbratwurst) served with German musta…
8 net12 total4 fibre55 protein60 fat800 kcal
KAsoon
Bratwurst Teller (Keto-Modifiziert)
Grilled Sausage Platter (with unsweetened sauerkraut and mustard)
A classic German assortment of grilled sausages (e.g., Bratwurst, Thüringer Rostbratwurst), savory and well-sp…
8 net13 total5 fibre70 protein90 fat1100 kcal
KAsoon
Deutsche Wurstplatte mit Senf und Essiggurken (ohne Brot)
German Sausage Platter with Mustard and Pickles (No Bread/Pretzel)
A selection of various German sausages (e.g., Bratwurst, Weisswurst, Leberkäse) served with a side of mustard …
8 net10 total2 fibre60 protein70 fat900 kcal
KAsoon
Ente mit Wirsinggemüse
Roasted Duck with Savoy Cabbage
A portion of succulent roasted duck (often breast or leg quarter) with crispy skin, served with tender braised…
8 net15 total7 fibre60 protein90 fat1050 kcal
KAsoon
Forelle Müllerin Art mit Dill-Butter und Broccoli
Pan-fried Trout Müllerin Style with Dill Butter and Broccoli
A whole pan-fried trout, lightly floured (ensure minimal) and cooked until crispy, served with a generous amou…
8 net12 total4 fibre55 protein60 fat800 kcal
KAsoon
Gebackene Forelle mit Mandelbutter und Keto-Gemüse (ohne Mehl)
Pan-Fried Trout with Almond Butter and Keto Vegetables (No Flour)
Fresh trout, pan-fried (without the traditional flour coating) and finished with a rich almond butter sauce. S…
8 net14 total6 fibre55 protein65 fat861 kcal
KAsoon
Gebratene Ente mit geschmortem Weißkohl
Roast Duck with Braised White Cabbage
A succulent roasted duck, offering crispy skin and rich, flavorful meat. Instead of traditional sugary red cab…
8 net12 total4 fibre60 protein65 fat950 kcal
KAsoon
Gebratene Entenbrust mit Gedünstetem Grünen Spargel
Pan-Fried Duck Breast with Steamed Green Asparagus
Crispy-skinned duck breast, perfectly pan-fried, served with fresh, steamed green asparagus.…
8 net12 total4 fibre65 protein90 fat1100 kcal
KAsoon
Gebratene Mettwurst mit geschmortem Weißkohl
Pan-Fried Mettwurst with Braised White Cabbage
A simple and satisfying dish featuring pan-fried slices of Mettwurst, a strongly seasoned German sausage (ofte…
8 net12 total4 fibre30 protein65 fat750 kcal
KAsoon
Gebratener Karpfen (Ohne Panade und Kartoffeln)
Pan-Fried Carp (No Breading, No Potatoes)
A whole or filleted carp, pan-fried to a golden crisp. A traditional and often fatty fish dish, prepared witho…
8 net10 total2 fibre60 protein65 fat850 kcal
KAsoon
Gebratener Leberkäse mit Pilzrahmsoße (ohne Beilagen)
Pan-Fried Leberkäse with Creamy Mushroom Sauce (Keto-Modified)
Thick slices of pan-fried Leberkäse (a type of German meatloaf, similar to a finely ground bologna sausage) se…
8 net10 total2 fibre40 protein60 fat750 kcal
KAsoon
Gebratener Spargel mit Hollandaise und Schinken
Fried Asparagus with Hollandaise and Ham
Seasonal white or green asparagus, gently pan-fried or steamed, generously topped with creamy hollandaise sauc…
8 net12 total4 fibre35 protein60 fat700 kcal
KAsoon
Gegrillte Bratwurst mit Senf und Keto-Beilagen
Grilled German Sausage with Mustard and Keto Sides
A traditional German grilled sausage, typically made from finely ground pork, seasoned and served with mustard…
8 net10 total2 fibre40 protein60 fat700 kcal
KAsoon
Geschmorte Rinderrippchen mit Wurzelgemüse (Ohne Kartoffeln)
Braised Beef Short Ribs with Root Vegetables (No Potatoes)
Slow-braised beef short ribs until fork-tender, served with a rich, natural gravy and a medley of keto-friendl…
8 net12 total4 fibre46 protein55 fat680 kcal
KAsoon
Grilled Bratwurst with Sauerkraut
Grilled German Sausage with Fermented Cabbage
Two grilled Bratwurst sausages, typically made from pork and veal, served alongside a generous portion of tang…
8 net12 total4 fibre55 protein75 fat900 kcal
KAsoon
Grünkohl mit Kassler und Kohlwurst (No Potatoes)
Braised Kale with Smoked Pork and Sausage (Keto-Friendly)
A robust North German specialty featuring long-braised kale cooked with generous amounts of smoked pork (Kassl…
8 net14 total6 fibre70 protein80 fat980 kcal
KAsoon
Grünkohl mit Räucherwurst
Braised Kale with Smoked Pork Sausage (Keto Style)
A hearty Northern German winter dish featuring kale slow-braised with smoked pork belly or lard, onion, and sp…
8 net15 total7 fibre60 protein90 fat1100 kcal
KAsoon
Hähnchenbrust in Rahmsauce mit Pilzen
Chicken Breast in Cream Sauce with Mushrooms
Pan-fried chicken breast served in a rich, creamy mushroom sauce. Traditionally served with noodles or rice, b…
8 net10 total2 fibre55 protein50 fat700 kcal
KAsoon
Himmelreich und Höllental (Blutwurst und Leberwurst mit Sauerkraut)
Heaven and Hell (Blood Sausage and Liver Sausage with Sauerkraut)
A rustic Franconian dish, conceptually similar to a 'Schlachtplatte' but simplified. It combines slices of pan…
8 net12 total4 fibre35 protein70 fat850 kcal
KAsoon
Jägerschnitzel (ohne Panade) mit Pilzrahmsoße und Brokkoli
Hunter's Cutlet (Unbreaded) with Mushroom Cream Sauce and Broccoli
A pan-fried, unbreaded pork cutlet (typically) smothered in a rich and savory mushroom cream sauce, served wit…
8 net12 total4 fibre70 protein75 fat1000 kcal
KAsoon
Jägerschnitzel (Unpaniert) mit Pilzrahmsoße
Hunter's Schnitzel (Unbreaded) with Mushroom Cream Sauce
A pan-fried pork cutlet, traditionally breaded, served with a creamy mushroom sauce. For keto, it must be orde…
8 net10 total2 fibre60 protein65 fat850 kcal
KAsoon
Käsefondue (mit Keto-Beilagen)
Cheese Fondue (with Keto Dippers)
A classic communal dish of rich, melted cheese, typically prepared with dry white wine and a hint of garlic, s…
8 net12 total4 fibre50 protein70 fat900 kcal
KAsoon
Keto Frikadellen mit Dijonsenf und Gurkensalat
German Meat Patties with Dijon Mustard and Cucumber Salad
Savory German-style meat patties, pan-fried, traditionally made with breadcrumbs. For the keto version, they a…
8 net10 total2 fibre80 protein95 fat1300 kcal
KAsoon
Keto Jägerschnitzel (ungebratenes Schweinefleisch mit Rahmpilzsauce)
Keto Jägerschnitzel (Unbreaded Pork with Mushroom Cream Sauce)
A pan-fried pork cutlet (unbreaded), generously topped with a rich, savory mushroom cream sauce. A classic Ger…
8 net10 total2 fibre60 protein68 fat850 kcal
KAsoon
Keto Königsberger Klopse (Meatballs in Keto Cream Sauce)
Königsberger Klopse (Meatballs in Cream Sauce with Capers, Keto Version)
Traditional meatballs (typically veal/pork) served in a creamy white sauce with capers and lemon. Authenticall…
8 net10 total2 fibre60 protein75 fat950 kcal
KAsoon
Keto Würzfleisch (Fleischragout ohne Bindemittel)
Keto Meat Ragout (Creamy Pork Stew, no Thickeners)
A rich, creamy ragout made from tender pork (or chicken) cubes, often with mushrooms and sometimes bell pepper…
8 net10 total2 fibre55 protein60 fat800 kcal
KAsoon
Knusprige Schweinehaxe mit Sauerkraut und grünem Salat
Crispy Pork Hock with Sauerkraut and Green Salad
A large, slow-roasted or braised pork hock with incredibly crispy skin and tender, succulent meat. A very fatt…
8 net12 total4 fibre90 protein90 fat1200 kcal
KAsoon
Knusprige Schweinshaxe mit gedünstetem Krautsalat
Crispy Roasted Pork Hock with Steamed Cabbage Salad
A very large, slow-roasted pork hock (knuckle) with incredibly crispy skin and tender meat, served alongside a…
8 net15 total7 fibre100 protein130 fat1500 kcal
KAsoon
Krautfleisch mit Schweinebauch (Keto)
Cabbage and Pork Belly Stew (Keto)
A simple, rustic stew popular in Southern Germany and Austria, featuring tender pieces of pork belly slow-cook…
8 net12 total4 fibre45 protein60 fat750 kcal
KAsoon
Krustenbraten
Crispy Pork Roast with Crackling and Sauerkraut (no dumplings)
A signature German dish featuring a cut of pork (often belly or loin) roasted until the skin forms a perfect, …
8 net12 total4 fibre80 protein105 fat1300 kcal
KAsoon
Krustenbraten mit gedünstetem Gemüse
Roast Pork with Crackling and Steamed Vegetables
Succulent roast pork, often with a crispy crackling skin, served alongside steamed green vegetables. This trad…
8 net13 total5 fibre70 protein125 fat1400 kcal
KAsoon
Krustenbraten vom Nacken mit Schmorkohl
Roast Pork Neck with Crackling and Braised Cabbage
A classic German roast featuring a cut of pork neck with its skin rendered to a perfect, crispy crackling, slo…
8 net15 total7 fibre80 protein80 fat1000 kcal
KAsoon
Matjesfilet in Dillrahmsoße mit Beilagensalat
Pickled Herring with Dill Cream Sauce and Side Salad (no potatoes/bread)
Delicately cured, young pickled herring fillets served in a creamy dill sauce. This fresh and savory dish is a…
8 net10 total2 fibre40 protein65 fat750 kcal
KAsoon
Matjesfilet mit Dillsoße
Pickled Herring Fillets with Dill Cream Sauce and Cucumber Salad (No Potatoes)
Mildly cured herring fillets, often served with a creamy dill sauce and fresh onions.…
8 net10 total2 fibre35 protein55 fat700 kcal
KAsoon
Matjesfilet mit Zwiebeln und Sahne
Pickled Herring Fillet with Onions and Cream
A traditional Northern German dish featuring delicate, young pickled herring fillets (Matjes), often served wi…
8 net10 total2 fibre32 protein55 fat650 kcal
KAsoon
Matjesfilet mit Zwiebeln und Sahnesoße
Matjes Herring Fillets with Onions and Cream Sauce
Delicate, young herring fillets (matjes) cured in a mild brine, served with sliced onions and a creamy dill sa…
8 net10 total2 fibre35 protein55 fat650 kcal
KAsoon
Matjesfilet mit Zwiebeln und Sahnesoße (ohne Apfel/Kartoffeln)
Pickled Herring Fillet with Onions and Cream Sauce (No Apple/Potatoes)
Delicately cured herring fillets, typically served with thinly sliced raw onions and a creamy sauce (often sou…
8 net10 total2 fibre40 protein45 fat600 kcal
KAsoon
Pfifferlingsrahmgulasch (Vegetarisch, ohne Bindemittel)
Chanterelle Cream Goulash (Vegetarian, Keto-Modified)
A rich and creamy vegetarian goulash (stew) made with seasonal chanterelle mushrooms (Pfifferlinge) in a savor…
8 net12 total4 fibre10 protein50 fat550 kcal
KAsoon
Rahmschwammerl (Pilze in Rahmsauce, Ohne Kohlenhydrat-Beilagen)
Creamy Mushroom Sauce (without carb sides)
A rich and savory dish of mixed mushrooms in a creamy sauce, traditionally served with bread or potato dumplin…
8 net11 total3 fibre10 protein45 fat500 kcal
KAsoon
Rollmops / Bismarckhering (Pickled Herring Platter)
Pickled Herring Platter with Onions
A traditional cold dish featuring fillets of pickled herring (either rolled with gherkin/onion, or flat) serve…
8 net10 total2 fibre35 protein50 fat650 kcal
KAsoon
Saarbrücker Lyonerpfanne (Keto-Modifiziert)
Saarbrücken Lyoner Pan-Fry (Keto Modified)
Thick slices of Lyoner sausage (a type of German bologna), pan-fried with onions and mushrooms, served with a …
8 net12 total4 fibre28 protein60 fat690 kcal
KAsoon
Schwäbischer Rostbraten (Grilled Sirloin Steak) mit Rahmpfifferlingen und Grünen Bohnen
Swabian Grilled Sirloin Steak with Creamed Chanterelles and Green Beans
A hearty Swabian-style grilled sirloin steak, typically served with a rich, savory gravy, accompanied by cream…
8 net12 total4 fibre60 protein65 fat850 kcal
KAsoon
Schweinebraten mit Keto Gemüsespiralen und Rahmsauce
German Roast Pork with Cream Sauce and Keto Sides
Tender, slow-roasted pork shoulder or loin, often served with a rich, savory cream sauce. Traditionally served…
8 net12 total4 fibre75 protein75 fat950 kcal
KAsoon
Schweinebraten mit knuspriger Schwarte (ohne Beilagen)
Roast Pork with Crispy Skin (without carb sides)
Succulent, slow-roasted pork shoulder or belly, featuring a prized, intensely crispy crackling (Schwarte). Thi…
8 net10 total2 fibre95 protein120 fat1500 kcal
KAsoon
Schweinebraten mit Rahmsauce und Kohl
Roast Pork with Cream Sauce and Braised Cabbage
Tender slow-roasted pork shoulder or belly, served with a rich, creamy pan sauce. Traditionally served with po…
8 net12 total4 fibre70 protein75 fat1000 kcal