German keto guide
Navigable
1,503 dishes190 keto as served93 with a photo
482 matching dishes · page 3 of 9
KAsoon
Rumpsteak mit Keto-Beilagen
Grilled Rump Steak with Keto Sides (no fries, no herb butter if starch-based)
A classic grilled rump steak, usually cooked to your preference. While typically served with fries, a keto mod…
5 net8 total3 fibre65 protein60 fat800 kcal
KAsoon
Rumpsteak mit Kräuterbutter und Beilagensalat
Grilled Rump Steak with Herb Butter and Side Salad
A juicy grilled rump steak, cooked to your preference, generously topped with a dollop of flavorful herb butte…
5 net8 total3 fibre80 protein85 fat1100 kcal
KAsoon
Sauerfleisch (mit Remoulade, ohne Kartoffeln)
Soused Pork (with Remoulade, Keto)
Lean pork meat (often shoulder or belly) simmered in a vinegar-infused broth with spices, then cooled and set …
5 net6 total1 fibre45 protein30 fat480 kcal
KAsoon
Schnitzel Natur (Unbreaded Pork/Veal Cutlet)
Unbreaded Pork or Veal Cutlet with Mushroom Sauce
A tender cutlet of pork or veal, pan-fried without breading ('natur' style), often served with a rich, creamy …
5 net7 total2 fibre50 protein55 fat700 kcal
KAsoon
Schnitzel Natur (unpaniert)
Grilled Pork Cutlet (Unbreaded Schnitzel)
A thinly pounded pork or veal cutlet, pan-fried or grilled without breading, seasoned simply. Often served wit…
5 net8 total3 fibre65 protein55 fat750 kcal
KAsoon
Steak mit Kräuterbutter und gedünstetem Brokkoli
Steak with Herb Butter and Steamed Broccoli
A tender cut of grilled or pan-fried beef steak, generously topped with savory herb butter, accompanied by ste…
5 net10 total5 fibre85 protein75 fat1000 kcal
KAsoon
Unbreaded Schweineschnitzel Natur mit Spargel
Unbreaded Pork Schnitzel (Naked Schnitzel) with Asparagus
A thin, pan-fried pork cutlet, prepared without breading ('Natur'). Served simply with lemon and steamed aspar…
5 net8 total3 fibre65 protein50 fat750 kcal
KAsoon
Ungerüstetes Schweineschnitzel 'Natur'
Pan-Fried Pork Cutlet 'Natural' (Unbreaded)
A tender pork cutlet, pan-fried 'natural' style (unbreaded) in butter or lard until golden. Served simply with…
5 net8 total3 fibre70 protein55 fat800 kcal
KAsoon
Weißwurst mit Keto-Senf und Radieschen
Poached White Sausage with Keto Mustard and Radish Salad (No Pretzel)
Traditional Bavarian white sausage, gently poached and served with a special keto-friendly mustard and a refre…
5 net7 total2 fibre35 protein40 fat550 kcal
KAsoon
Weisswurst mit Süßem Senf (Modifiziert)
Bavarian White Sausages with Sugar-Free Sweet Mustard (No Pretzel)
Traditional Bavarian white sausages, gently simmered to perfection. Typically served with sweet mustard. For k…
5 net6 total1 fibre38 protein42 fat520 kcal
KAsoon
Wienerschnitzel (Unpaniert)
Viennese-style Pork/Veal Cutlet (Unbreaded) with Keto Sides
A traditional pan-fried cutlet, usually pork or veal, served unbreaded ('Natur Schnitzel') and cooked in butte…
5 net8 total3 fibre65 protein65 fat850 kcal
KAsoon
Wurstplatte (ohne Brot)
German Cold Cut and Sausage Platter (no bread)
A traditional platter featuring a selection of various German cold cuts, cured meats, and often slices of diff…
5 net6 total1 fibre65 protein55 fat750 kcal
KAsoon
Bayerische Weisswurst (keto modified)
Bavarian White Sausage with Standard Mustard
Traditional Bavarian white sausages, gently poached. Made from finely minced veal and pork back bacon, seasone…
6 net7 total1 fibre38 protein35 fat500 kcal
KAsoon
Bierschinken mit Essiggurken und Blattsalat
Cold Sliced Bierschinken with Pickles and Green Salad
Thick slices of traditional German Bierschinken (a specific cold cut made with lean pork and visible chunks of…
6 net8 total2 fibre35 protein35 fat480 kcal
KAsoon
Bratwurst mit Senf und Keto Beilage
Grilled Bratwurst Sausage with Low-Carb Mustard and Salad (No Bun, No Fries)
Grilled or pan-fried German sausage, typically made from finely minced pork or veal. Served here without the t…
6 net8 total2 fibre45 protein55 fat700 kcal
KAsoon
Bratwurst Teller (Nürnberger Rostbratwürste)
Grilled Nuremberg Sausages with Sugar-Free Mustard and Sauerkraut
A plate of several grilled Nuremberg-style sausages, known for their small size and distinct spice. Usually se…
6 net10 total4 fibre65 protein65 fat900 kcal
KAsoon
Forelle Müllerin Art (ohne Mehl)
Pan-Fried Trout (Miller's Style without Flour) with Green Beans
A whole, fresh trout pan-fried in generous amounts of butter until the skin is crispy and the flesh is tender.…
6 net10 total4 fibre55 protein55 fat750 kcal
KAsoon
Forelle 'Müllerin Art' (ohne Mehl) mit Mandeln und grünen Bohnen
Pan-Fried Trout (No Flour) with Almonds and Green Beans (No Potatoes)
A whole fresh trout, traditionally lightly floured and pan-fried in butter, then finished with lemon, parsley,…
6 net10 total4 fibre55 protein45 fat650 kcal
KAsoon
Frikadellen (Keto-Friendly)
German Pan-Fried Beef Patties (without Breadcrumbs) with Creamed Spinach
Hearty, pan-fried German meat patties, typically made from ground beef or mixed meat. To be keto-friendly, the…
6 net10 total4 fibre65 protein60 fat780 kcal
KAsoon
Frikadellen (Low-Carb)
Low-Carb German Meat Patties with Mustard and Salad
Pan-fried ground meat patties, typically a mix of beef and pork. Modified to remove traditional breadcrumbs an…
6 net8 total2 fibre75 protein55 fat800 kcal
KAsoon
Frikadellen mit Dijonsenf und Gurken
German Meat Patties with Dijon Mustard and Pickles
Hearty pan-fried German meat patties, similar to meatballs or small meatloaves, typically made from ground bee…
6 net9 total3 fibre55 protein40 fat650 kcal
KAsoon
Frikadellen mit Keto-Beilage
German Meat Patties with Low-Carb Side
Pan-fried minced meat patties, similar to meatballs or Salisbury steak, typically made from mixed ground pork …
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Frikadellen mit Keto-Gemüse
Frikadellen (German Meatballs) with Keto Vegetables
Pan-fried, flattened German meatballs, usually a mix of ground pork and beef, seasoned with onions and herbs. …
6 net8 total2 fibre50 protein48 fat650 kcal
KAsoon
Frikadellen mit Senf und Gewürzgurken
Pan-Fried German Meat Patties with Mustard and Pickles
Hearty pan-fried meatballs or flat meat patties made from seasoned ground pork and/or beef, typically served w…
6 net8 total2 fibre65 protein60 fat850 kcal
KAsoon
Frikadellen mit Speckbohnen
German Meat Patties with Green Beans and Bacon (No Sauce/Potatoes)
Hearty, pan-fried German meat patties, typically made with a blend of ground beef and pork, seasoned and often…
6 net10 total4 fibre65 protein65 fat850 kcal
KAsoon
Gebackener Karpfen (ohne Panade) mit Buttergemüse
Baked Carp (Unbreaded) with Buttered Vegetables
A traditional holiday fish in many German regions, featuring a whole carp or fillets baked until tender. Prepa…
6 net10 total4 fibre50 protein48 fat650 kcal
KAsoon
Gebratene Forelle ohne Panade mit gedünstetem Gemüse
Pan-Fried Trout without Breading, served with Steamed Vegetables
Fresh trout, typically prepared 'Müllerin Art' (dusted in flour and pan-fried). The keto adaptation involves c…
6 net10 total4 fibre55 protein45 fat680 kcal
KAsoon
Gebratene Leber mit Zwiebeln (Keto Modified)
Pan-Fried Liver with Sautéed Onions and Spinach (No Apples)
Tender pan-fried calf or beef liver, served with plenty of buttery sautéed onions. Modified to exclude apples …
6 net11 total5 fibre45 protein68 fat800 kcal
KAsoon
Gebratener Fisch mit Buttergemüse
Pan-Fried Fish with Buttered Vegetables and Lemon (No Potatoes)
Fresh fish (e.g., trout, cod, plaice) pan-fried until crispy golden, often simply seasoned. Served with a gene…
6 net10 total4 fibre55 protein45 fat650 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei und Brokkoli
Pan-Fried Meatloaf Slice with Fried Egg and Broccoli
Slices of traditional Bavarian meatloaf (a finely ground baked meat dish, like a pâté) pan-fried until crispy,…
6 net10 total4 fibre55 protein45 fat650 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei und Gewürzgurken
Pan-Fried Bavarian Meat Loaf with Fried Egg and Pickles
Thick slices of a traditional Bavarian meat loaf, pan-fried until slightly crispy, topped with a fried egg and…
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Gebratener Leberkäse mit Spiegelei und Keto Beilagen
Pan-fried Bavarian Meatloaf with Fried Egg and Keto Sides (No Potatoes or Bread)
Thick slices of savory Bavarian meatloaf (Leberkäse), pan-fried until slightly crispy, topped with one or two …
6 net8 total2 fibre50 protein65 fat850 kcal
KAsoon
Gebratenes Fischfilet mit Keto-Gemüse
Pan-Fried Fish Fillet with Lemon-Butter Sauce and Keto Vegetables
A fresh fish fillet (e.g., cod, salmon, pike-perch) pan-fried until golden and flaky, served with a simple lem…
6 net10 total4 fibre55 protein45 fat650 kcal
KAsoon
Gebratenes Fischfilet mit Zitronenbutter
Pan-Fried Fish Fillet with Lemon-Butter Sauce and Sautéed Spinach
A delicate fish fillet (e.g., salmon, pike-perch, cod) pan-fried until flaky, often served with a simple and r…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Gebratenes Hähnchen
Roasted Half Chicken with Keto Side Salad
A whole or half chicken, seasoned and roasted until the skin is crispy and the meat is tender and juicy. Often…
6 net8 total2 fibre80 protein75 fat900 kcal
KAsoon
Gebratenes Kassler mit Sauerkraut und Senf
Pan-Fried Smoked Pork Chop with Sauerkraut and Mustard
A thick, pan-fried smoked pork chop (Kassler) served with a generous helping of sauerkraut and a dollop of mus…
6 net10 total4 fibre70 protein60 fat850 kcal
KAsoon
Gebratenes Steak mit Rahmspinat und Kräuterbutter
Pan-fried Steak with Creamed Spinach and Herb Butter
A pan-fried beef steak (e.g., Rumpsteak, Hüftsteak), served with a generous dollop of herb butter and modified…
6 net12 total6 fibre68 protein75 fat950 kcal
KAsoon
Gefüllte Forelle mit Kräuterbutter (Keto-Modifiziert)
Stuffed Trout with Herb Butter (Keto-Modified)
A whole pan-fried or baked trout, generously stuffed with a savory, low-carb filling of herbs, spinach, bacon,…
6 net10 total4 fibre55 protein45 fat650 kcal
KAsoon
Gefüllte Kalbsbrust (mit Hackfleisch-Kräuter-Füllung)
Stuffed Veal Breast (with Minced Meat and Herb Filling)
A savory veal breast pocket, traditionally roasted, generously filled with a flavorful mixture of seasoned min…
6 net8 total2 fibre80 protein78 fat1050 kcal
KAsoon
Gegrillte Lammhaxe mit Rosmarin und Buttergemüse
Grilled Lamb Shank with Rosemary and Buttered Vegetables
A tender and robust lamb shank, slow-grilled or roasted with fresh rosemary and garlic until exquisitely tende…
6 net10 total4 fibre70 protein65 fat880 kcal
KAsoon
Gegrilltes Rindersteak
Grilled Beef Steak with Buttered Vegetables
A classic grilled beef steak (e.g., Rumpsteak, Entrecôte) cooked to your preference. Served with a selection o…
6 net10 total4 fibre70 protein55 fat800 kcal
KAsoon
Gemischter Salat mit Hähnchenbruststreifen (mit Öl & Essig)
Mixed Salad with Grilled Chicken Strips (with Oil & Vinegar)
A fresh and substantial mixed green salad featuring a variety of lettuces, cucumber, and tomato, generously to…
6 net10 total4 fibre65 protein35 fat600 kcal
KAsoon
Grilled Bratwurst with Sauerkraut (No Bun)
Grilled German Sausage with Sauerkraut
Two large, grilled Bratwurst sausages, typically made from pork, served simply with a generous portion of tang…
6 net10 total4 fibre40 protein60 fat750 kcal
KAsoon
Grillplatte (Keto-Auswahl)
German Mixed Grill Platter (Keto Selection)
An assortment of grilled meats, typically including cuts like pork neck, beef steak, or chicken breast, custom…
6 net10 total4 fibre80 protein75 fat1000 kcal
KAsoon
Großer Salatteller mit Putenbruststreifen
Large Green Salad with Grilled Turkey Breast Strips (keto dressing, no croutons)
A substantial salad commonly found in German restaurants, featuring mixed greens topped with grilled turkey or…
6 net12 total6 fibre50 protein40 fat600 kcal
KAsoon
Hähnchenbrust mit Keto-Pilzrahmsauce und Brokkoli
Chicken Breast with Keto Mushroom Cream Sauce and Broccoli
Pan-fried or roasted chicken breast smothered in a rich, savory mushroom cream sauce, specifically prepared wi…
6 net10 total4 fibre65 protein45 fat700 kcal
KAsoon
Hähnchenbrust mit Pilzrahmsoße und grünem Gemüse
Chicken Breast with Creamy Mushroom Sauce and Green Vegetables
Pan-seared chicken breast smothered in a rich, creamy mushroom sauce. Served with a generous portion of steame…
6 net10 total4 fibre60 protein55 fat780 kcal
KAsoon
Hasenbraten im Speckmantel
Rabbit Roast Wrapped in Bacon with Keto Sides
A traditional German rabbit roast, wrapped in crispy bacon to keep it moist and add flavor, served with season…
6 net10 total4 fibre70 protein60 fat850 kcal
KAsoon
Hasenpfeffer (ohne Beilagen/Soßenbinder)
Rabbit Stew (Keto, no Thickeners or Sides)
A robust and flavorful traditional German stew made with rabbit meat, often marinated in a red wine vinegar mi…
6 net8 total2 fibre70 protein30 fat600 kcal
KAsoon
Hirschmedaillons mit Wacholder-Rahmsoße und Rahmwirsing
Deer Medallions with Juniper Cream Sauce and Creamed Savoy Cabbage (Keto)
Tender medallions of deer meat, pan-seared and served with a rich juniper berry-infused cream sauce, accompani…
6 net10 total4 fibre60 protein50 fat700 kcal
KAsoon
Kasseler Kotelett
Smoked Pork Chop with Sauerkraut and Dijon Mustard
A thick, juicy smoked pork chop, pan-fried or grilled, served with tangy sauerkraut and a dollop of robust Dij…
6 net10 total4 fibre55 protein55 fat750 kcal
KAsoon
Kassler (Geräucherter Schweinelachs) mit Sauerkraut und grünem Salat
Smoked Pork Loin with Sauerkraut and Green Salad
Tender, juicy smoked pork loin, pan-fried or roasted, served with tangy sauerkraut and a crisp green side sala…
6 net10 total4 fibre65 protein35 fat600 kcal
KAsoon
Kassler Kotelett mit Sauerkraut und Senf
Smoked Pork Chop with Sauerkraut and Mustard (no potatoes)
A thick cut of lightly smoked pork loin chop, pan-fried or grilled, served with tangy sauerkraut and mustard. …
6 net10 total4 fibre65 protein45 fat700 kcal
KAsoon
Kassler mit gedünstetem Weißkohl
Smoked Pork Loin with Braised White Cabbage
A substantial cut of smoked and cured pork loin, pan-fried or gently heated, served with tender braised white …
6 net12 total6 fibre75 protein70 fat900 kcal
KAsoon
Kassler mit Sauerkraut (ohne Kartoffelbeilagen)
Smoked Pork Loin with Sauerkraut (No Potato Sides)
Juicy, smoked pork loin served with traditional tangy sauerkraut. The inherent low-carb nature of the smoked p…
6 net10 total4 fibre70 protein50 fat800 kcal
KAsoon
Kassler mit Sauerkraut und Keto Beilagen
Smoked Pork Chop with Sauerkraut and Keto Sides
A tender, lightly smoked pork chop, often brined and then pan-fried or baked. Its smoky flavor pairs well with…
6 net10 total4 fibre70 protein60 fat850 kcal
KAsoon
Kassler mit Sauerkraut und Keto-Gemüse
Smoked Pork Loin with Sauerkraut and Keto Vegetables
Thick slices of traditionally cured and smoked pork loin, pan-fried or roasted, served with tangy sauerkraut a…
6 net10 total4 fibre70 protein60 fat850 kcal
KAsoon
Kassler mit Sauerkraut (Ungesüßt)
Smoked Pork Loin with Unsweetened Sauerkraut and Mustard
Slices of cured and smoked pork loin, pan-fried or baked, offering a rich and savory flavor. Served with tangy…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Kassler mit Zuckerfreiem Sauerkraut und Senf
Smoked Pork Chop with Unsweetened Sauerkraut and Mustard
A thick cut of cured and smoked pork loin, often pan-fried, served alongside a generous portion of tangy, ferm…
6 net9 total3 fibre70 protein55 fat800 kcal
KAsoon
Kassler with Sauerkraut and Green Beans
Smoked Pork Chop/Loin with Sauerkraut and Green Beans
Kassler refers to smoked and cured pork, often served as chops or loin. It's a flavorful and hearty dish, typi…
6 net10 total4 fibre70 protein50 fat750 kcal