Guatemalan keto guide
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1,210 dishes196 keto as served86 with a photo
187 matching dishes · page 3 of 4
KAsoon
Revoltillo de Güisquil con Huevo
Scrambled Chayote with Eggs
A traditional Guatemalan home-style dish featuring tender chayote (güisquil) sautéed with onions and bell pepp…
6 net10 total4 fibre25 protein35 fat450 kcal
KAsoon
Revoltillo de Huevo con Sesos de Res
Scrambled Eggs with Beef Brains
A traditional and rich Guatemalan breakfast or light meal, featuring scrambled eggs combined with tender, savo…
6 net8 total2 fibre30 protein55 fat650 kcal
KAsoon
Salpicón de Pulpo con Aguacate (Keto)
Shredded Octopus Salad with Avocado (Keto)
A refreshing salad made with tender, finely shredded octopus, mixed with vibrant cilantro, sharp red onion, a …
6 net10 total4 fibre40 protein40 fat550 kcal
KAsoon
Salteado de Güisquil y Ejotes con Carne y Queso Seco
Sautéed Chayote and Green Beans with Beef and Dry Cheese
A flavorful stir-fry featuring tender diced chayote (güisquil) and crisp green beans (ejotes) sautéed with str…
6 net10 total4 fibre40 protein40 fat550 kcal
KAsoon
Sopa de Flor de Calabaza con Huevo y Queso (Keto)
Keto Squash Blossom Soup with Egg and Cheese
A delicate and flavorful Guatemalan soup featuring tender fresh squash blossoms, gently simmered in a light, s…
6 net8 total2 fibre20 protein22 fat300 kcal
KAsoon
Atún con Güisquil y Tomate
Tuna with Chayote and Tomato
A light and flavorful dish combining flaked tuna with sautéed diced chayote (güisquil), fresh tomatoes, onions…
7 net11 total4 fibre35 protein25 fat400 kcal
KAsoon
Camarones al Mojo de Ajo con Chayote Asado (Keto)
Garlic Butter Shrimp with Roasted Chayote (Keto)
Succulent large shrimp sautéed in a rich garlic butter (mojo de ajo) sauce with a hint of lime, served alongsi…
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Carne Asada con Guacamol y Ejotes Salteados
Grilled Steak with Guacamole and Sautéed Green Beans
A tender grilled steak, typically marinated with simple spices, served alongside fresh, creamy guacamole and s…
7 net15 total8 fibre75 protein60 fat850 kcal
KAsoon
Carne Seca Encebollada
Dried Beef with Sautéed Onions (Keto)
Thin strips of seasoned dried beef (carne seca or tasajo) rehydrated and then sautéed with copious amounts of …
7 net10 total3 fibre60 protein45 fat650 kcal
KAsoon
Cerdo Asado con Encurtido de Repollo (Keto)
Grilled Pork with Sugar-Free Pickled Cabbage (Keto)
A generous portion of marinated and perfectly grilled pork loin or shoulder, offering a smoky and savory flavo…
7 net10 total3 fibre60 protein40 fat650 kcal
KAsoon
Chicharrón con Guacamol y Pico de Gallo (Sin Tortillas)
Fried Pork Belly with Guacamole and Pico de Gallo (No Tortillas)
Crispy, fried pork belly (chicharrón) served with fresh, chunky guacamole and a vibrant pico de gallo salsa, s…
7 net15 total8 fibre55 protein95 fat1100 kcal
KAsoon
Chicharrones con Loroco y Tomate
Pork Rinds with Loroco and Tomato
Crispy fried pork rinds (chicharrones) lightly sautéed with fresh loroco buds and diced ripe tomatoes, seasone…
7 net10 total3 fibre35 protein50 fat600 kcal
KAsoon
Chinchulines Asados con Chirmol Fresco (Keto)
Grilled Beef Intestines with Fresh Tomato & Mint Relish (Keto)
Crispy grilled beef small intestines (chinchulines), seasoned with salt and lime, served with a vibrant fresh …
7 net10 total3 fibre50 protein70 fat850 kcal
KAsoon
Chirmol de Tomate Fresco
Fresh Tomato Salsa (No Sugar Added)
A traditional fresh Guatemalan salsa, often made with fire-roasted tomatoes, onions, cilantro, and chiles. It'…
7 net10 total3 fibre3 protein12 fat150 kcal
KAsoon
Chirmol (Keto Side)
Roasted Tomato & Cilantro Salsa (Keto Side)
A fresh and vibrant side salsa made from fire-roasted tomatoes, finely diced onions, and plenty of fresh cilan…
7 net10 total3 fibre2 protein5 fat100 kcal
KAsoon
Ejotes Envueltos en Huevo
Egg-Battered Green Bean Fritters (No Starchy Sides)
Fresh green beans (ejotes) blanched, then coated in a whisked egg batter and pan-fried until golden. Typically…
7 net12 total5 fibre18 protein28 fat380 kcal
KAsoon
Ensalada de Aguacate (Keto-friendly)
Avocado Salad (Keto-style)
A simple yet essential Guatemalan side salad featuring fresh avocado slices, often with lettuce, tomato, and a…
7 net15 total8 fibre5 protein40 fat400 kcal
KAsoon
Ensalada Mixta con Aguacate
Mixed Salad with Avocado
A simple, refreshing side salad typically consisting of lettuce, tomatoes, cucumbers, and radishes, often dres…
7 net15 total8 fibre4 protein30 fat350 kcal
KAsoon
Flor de Izote Salteada con Camarones
Sautéed Izote Flower with Shrimp
Tender flor de izote (yucca flower petals), known for their slightly bitter, artichoke-like flavor, sautéed wi…
7 net10 total3 fibre35 protein35 fat480 kcal
KAsoon
Guacamol Fresco con Chicharrón
Fresh Guacamole with Pork Rinds
Creamy, fresh guacamole made with ripe avocados, mashed and mixed with finely diced onion, cilantro, and lime …
7 net18 total11 fibre30 protein50 fat600 kcal
KAsoon
Guisado de Champiñones con Huevo
Mushroom and Egg Scramble
A simple yet flavorful home-style dish featuring fresh mushrooms sautéed with onions and garlic, then scramble…
7 net10 total3 fibre25 protein38 fat480 kcal
KAsoon
Guisado de Espinaca con Huevo
Spinach Stew with Eggs
A comforting and healthy home-style dish featuring fresh spinach sautéed with garlic and onions, often in a li…
7 net12 total5 fibre22 protein30 fat400 kcal
KAsoon
Güisquil Salteado (Chayote)
Sautéed Chayote (Güisquil)
Tender chayote squash (güisquil) lightly sautéed with garlic and herbs. A common and naturally low-carb vegeta…
7 net12 total5 fibre3 protein25 fat280 kcal
KAsoon
Hígado de Pollo con Loroco en Crema (Keto)
Chicken Liver in Loroco Cream Sauce (Keto)
A decadent and flavorful dish featuring tender chicken livers sautéed with onions and garlic, then generously …
7 net9 total2 fibre35 protein55 fat650 kcal
KAsoon
Longaniza Asada con Huevos y Aguacate
Grilled Guatemalan Sausage with Eggs and Avocado
Grilled Guatemalan pork sausage, typically seasoned with herbs and spices, served alongside cooked eggs (fried…
7 net12 total5 fibre45 protein55 fat700 kcal
KAsoon
Mariscada
Guatemalan Seafood Soup (Naturally Keto)
A luxurious and flavorful seafood soup, popular in Guatemala's coastal regions. This hearty soup is brimming w…
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Mollejas de Pollo Asadas con Chirmol Fresco
Grilled Chicken Gizzards with Fresh Tomato Salsa
Tender chicken gizzards, marinated and grilled until slightly crispy, served alongside a vibrant fresh 'chirmo…
7 net10 total3 fibre55 protein45 fat650 kcal
KAsoon
Pargo Relleno de Camarones y Loroco Asado
Roasted Red Snapper Stuffed with Shrimp and Loroco
A whole red snapper (pargo) expertly roasted, its cavity filled with a flavorful stuffing of succulent shrimp,…
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Pechuga de Pollo Asada con Guacamol y Loroco Salteado (Keto)
Grilled Chicken Breast with Guacamole & Sautéed Loroco (Keto)
A tender and juicy grilled chicken breast, seasoned with local spices, served with a generous scoop of freshly…
7 net15 total8 fibre65 protein50 fat720 kcal
KAsoon
Pescado Empapelado
Steamed Fish with Vegetables (No High-Carb Fillers)
Fish (often snapper or tilapia) steamed en papillote (in foil or banana leaf) with a medley of fresh, low-carb…
7 net10 total3 fibre60 protein30 fat550 kcal
KAsoon
Queso Fresco Asado con Salteado de Güisquil
Grilled Fresh Cheese with Sautéed Chayote
Thick slices of fresh, mild Guatemalan white cheese (queso fresco) grilled until golden brown and slightly sof…
7 net10 total3 fibre30 protein45 fat550 kcal
KAsoon
Queso Seco a la Plancha con Nopales y Chirmol Fresco
Grilled Dry Cheese with Nopales and Fresh Chirmol
Slices of savory, firm dry cheese (queso seco, similar to aged cotija but grillable) pan-seared until slightly…
7 net12 total5 fibre30 protein45 fat550 kcal
KAsoon
Revoltillo de Huevo con Nopales y Chirmol Fresco
Scrambled Eggs with Nopales and Fresh Chirmol
Fluffy scrambled eggs combined with tender, slightly tart, and sautéed nopales (cactus paddles), a common and …
7 net12 total5 fibre30 protein40 fat520 kcal
KAsoon
Revuelto de Ejotes (Scrambled Green Beans and Eggs)
Scrambled Green Beans with Eggs
A simple and delicious home-style dish featuring scrambled eggs mixed with sautéed green beans, often with oni…
7 net12 total5 fibre30 protein45 fat550 kcal
KAsoon
Atún Guisado con Tomate, Cebolla y Pimientos (Keto)
Stewed Canned Tuna with Tomato, Onion, and Peppers (Keto)
A hearty and economical home-style dish featuring canned tuna (packed in oil or water) stewed in a rich sauce …
8 net12 total4 fibre30 protein36 fat480 kcal
KAsoon
Camarones en Crema de Loroco
Shrimp in Loroco Cream Sauce
Succulent shrimp bathed in a rich, velvety cream sauce infused with the delicate, aromatic, and slightly bitte…
8 net10 total2 fibre45 protein55 fat700 kcal
KAsoon
Carne Seca de Res con Güisquil Salteado y Huevo Revuelto
Sautéed Dried Beef with Chayote and Scrambled Egg
A hearty and rustic dish featuring rehydrated and shredded dried beef, sautéed with tender chayote (güisquil),…
8 net13 total5 fibre42 protein35 fat500 kcal
KAsoon
Chirmol con Aguacate
Fresh Tomato Salsa with Avocado
A classic Guatemalan fresh salsa made from roasted or grilled tomatoes, onions, and cilantro, typically served…
8 net18 total10 fibre4 protein35 fat400 kcal
KAsoon
Chirmol de Huevo
Scrambled Eggs with Fresh Tomato Chirmol
A hearty and flavorful breakfast or light meal, consisting of scrambled eggs mixed with a fresh chirmol (salsa…
8 net12 total4 fibre23 protein30 fat400 kcal
KAsoon
Chirmol de Tomate Asado (Keto)
Roasted Tomato Salsa with Cilantro (Keto Side)
A fresh, smoky salsa made from fire-roasted tomatoes, onions, cilantro, and often a touch of chile. Naturally …
8 net12 total4 fibre2 protein7 fat100 kcal
KAsoon
Chorizos de Quetzaltenango a la Parrilla con Repollo Encurtido (Keto)
Grilled Quetzaltenango Sausages with Pickled Cabbage (Keto)
Authentic grilled pork sausages from Quetzaltenango, known for their specific seasoning. Served with a tangy, …
8 net12 total4 fibre55 protein45 fat680 kcal
KAsoon
Ejotes con Crema y Loroco
Green Beans with Cream and Loroco
Fresh green beans sautéed to tenderness and simmered in a rich, creamy sauce, subtly flavored with the distinc…
8 net12 total4 fibre7 protein30 fat350 kcal
KAsoon
Ensalada con Carne Asada
Keto Salad with Grilled Steak
A robust salad featuring a generous portion of grilled steak (Carne Asada) served over a bed of fresh greens, …
8 net12 total4 fibre65 protein50 fat700 kcal
KAsoon
Ensalada de Aguacate con Pollo Asado
Avocado Salad with Grilled Chicken
A fresh, vibrant salad featuring generous slices of ripe avocado atop a bed of mixed greens, tomatoes, and oni…
8 net15 total7 fibre50 protein45 fat650 kcal
KAsoon
Ensalada de Chayote con Aguacate
Chayote and Avocado Salad
A light and refreshing salad featuring tender, steamed chayote (a mild squash), generously sliced ripe avocado…
8 net18 total10 fibre5 protein40 fat450 kcal
KAsoon
Ensalada de Nopalitos con Aguacate
Cactus Paddle Salad with Avocado
A refreshing and tangy salad featuring tender nopalitos (cactus paddles), prepared with fresh cilantro, onion,…
8 net18 total10 fibre8 protein45 fat500 kcal
KAsoon
Guacamole con Chicharrones o Vegetales Frescos
Guacamole with Pork Rinds or Fresh Vegetable Sticks
Authentic, freshly made guacamole prepared with ripe avocados, diced white onion, cilantro, and a squeeze of f…
8 net34 total26 fibre33 protein81 fat950 kcal
KAsoon
Guacamole con Vegetales Crudos
Guacamole with Crudités
A fresh and creamy dip made from mashed avocados, mixed with diced onion, tomato, cilantro, and lime juice. Se…
8 net18 total10 fibre6 protein35 fat400 kcal
KAsoon
Guisado de Chayote con Carne (Keto)
Chayote and Meat Stew (Keto)
Tender chayote (squash) simmered in a light, savory tomato and herb sauce, often with tender pieces of pork or…
8 net12 total4 fibre40 protein30 fat480 kcal
KAsoon
Guisado de Pipianes con Huevo y Queso
Stewed Pipian Squash with Egg and Cheese
A comforting home-style dish featuring diced pipian squash (a mild, tender variety of summer squash common in …
8 net12 total4 fibre25 protein35 fat450 kcal
KAsoon
Higaditos de Pollo Encebollados
Sautéed Chicken Livers with Onions
A classic Guatemalan home-style dish featuring tender chicken livers pan-sautéed with a generous amount of thi…
8 net10 total2 fibre35 protein32 fat480 kcal
KAsoon
Hígado de Res a la Plancha con Güisquil Salteado (Keto)
Grilled Beef Liver with Sautéed Chayote (Keto)
Tender beef liver, lightly seasoned with salt and pepper and grilled to perfection, served alongside a generou…
8 net12 total4 fibre60 protein45 fat680 kcal
KAsoon
Mollejas de Pollo Asadas con Guacamol y Ejotes Salteados (Keto)
Grilled Chicken Gizzards with Guacamole & Sautéed Green Beans (Keto)
Flavorful and tender grilled chicken gizzards (mollejas), seasoned with salt and spices, served with a generou…
8 net15 total7 fibre60 protein55 fat750 kcal
KAsoon
Pescado Blanco con Chirmol de Pepita de Calabaza (Keto)
White Fish with Pumpkin Seed Chirmol (Keto)
A flaky white fish fillet, pan-seared or grilled to perfection, served generously topped with a distinctive Gu…
8 net12 total4 fibre45 protein32 fat500 kcal
KAsoon
Picado de Güisquil con Pollo y Queso Seco
Diced Chayote Sautéed with Chicken and Dry Cheese
A rustic and flavorful dish featuring diced chayote (güisquil) sautéed with tender pieces of chicken, garlic, …
8 net13 total5 fibre38 protein30 fat450 kcal
KAsoon
Pollo en Crema
Chicken in Cream Sauce with Mushrooms
Tender chicken pieces simmered in a rich, velvety cream sauce, often enhanced with sautéed mushrooms and mild …
8 net10 total2 fibre60 protein65 fat800 kcal
KAsoon
Pulpo al Ajillo con Chile Guaque y Ejotes
Garlic Octopus with Guaque Chili and Green Beans
Tender pieces of octopus sautéed vigorously in fragrant garlic-infused olive oil, seasoned with dried chile gu…
8 net11 total3 fibre45 protein40 fat580 kcal
KAsoon
Salteado de Chayote con Tocino y Queso Seco
Sautéed Chayote with Bacon and Dry Cheese
A simple, savory dish featuring chayote (also known as güisquil) sautéed until tender with crispy bacon pieces…
8 net12 total4 fibre25 protein50 fat600 kcal
KAsoon
Chorizos Asados con Nopales Salteados y Chirmol Verde
Grilled Sausages with Sautéed Cactus Paddles and Green Tomatillo Salsa
Grilled Guatemalan sausages (chorizos), known for their distinct seasoning, served with tender, sautéed nopale…
9 net15 total6 fibre40 protein60 fat720 kcal
KAsoon
Ejotes con Huevo y Tomate
Green Beans with Scrambled Eggs and Tomato (Keto)
Fresh green beans stewed in a light tomato sauce with scrambled eggs, sautéed onions, and garlic, seasoned wit…
9 net14 total5 fibre20 protein32 fat400 kcal