Irish keto guide
Hostile
160 dishes47 keto as served120 with a photo
Keto friendliness
Irish cuisine is challenging for keto adaptation due to its reliance on potatoes, bread, and root vegetables as primary components of authentic meals.
Top ingredients
Excellent traditional keto options include various cuts of beef, lamb, and pork, along with cabbage, butter, and hard cheeses.
Danger zones
Potatoes in all forms (mashed, roasted, stewed, as toppings), soda bread, stout, and hidden sugars in some sauces are pervasive carb traps.
Best for
Best suited for very strict keto dieters who are prepared to extensively customize orders and forgo many iconic traditional sides and dishes.
49 matching dishes
Duáin Mairteola Ghrillte le Im Luibh agus Glasraí Ceto
Grilled Beef Kidneys with Herb Butter and Keto Greens
Tender beef kidneys, expertly grilled or pan-fried, served with a generous dollop of rich herb butter and a si…
2 net4 total2 fibre65 protein50 fat700 kcal
Ubh Trosc Friochta
Fried Cod Roe
Slices of cod roe, pan-fried until golden and crispy, offering a unique texture and briny flavor. A less commo…
2 net2 total0 fibre65 protein45 fat680 kcal
Faolchán Róstáilte le Glasraí Glasa
Roast Guinea Fowl with Green Vegetables
A whole guinea fowl, roasted to perfection with crispy skin and moist, flavorful meat. Accompanied by a select…
3 net7 total4 fibre80 protein70 fat950 kcal
Mhuileannach Pan-Seared le Im Gairleog agus Glasraí Gléineacha
Pan-Seared Monkfish with Garlic Butter and Green Beans
Firm, meaty monkfish medallions pan-seared to a beautiful golden crust, served with a rich, aromatic garlic bu…
3 net6 total3 fibre70 protein50 fat750 kcal
Terrine Coinín (gan Tósta, le Picilíní Íseal-Carb)
Rabbit Terrine (without toast, with low-carb pickles)
A rustic terrine made from succulent rabbit meat, often combined with pork belly or other fats, herbs, and sea…
3 net4 total1 fibre60 protein50 fat700 kcal
Bradán Dubh Deataithe Poite le Anlann Ime agus Pónairí Gléineacha
Poached Smoked Haddock with Butter Sauce and Green Beans
Flaky, naturally salty smoked haddock fillet, gently poached to retain moisture, served with a simple rich but…
4 net7 total3 fibre60 protein48 fat700 kcal
Colmóir Friochta le Im Luibh Líomóide agus Asparagas
Pan-Fried Hake with Lemon-Herb Butter and Asparagus
Fresh, flaky hake fillet, pan-fried to perfection and served with a vibrant lemon-herb butter sauce and tender…
4 net7 total3 fibre65 protein58 fat780 kcal
Croí Líonta le Líonadh Ceto
Stuffed Lamb or Beef Heart with Keto Stuffing
Lamb or beef heart expertly prepared and stuffed with a rich, savory low-carb mixture of herbs, onions, and of…
4 net7 total3 fibre75 protein60 fat850 kcal
Faiche Salainn Bruite le hIm agus Glasraí
Boiled Salted Ling with Butter and Greens
A traditional Irish preparation of salted ling, gently boiled and served simply with a knob of melting butter …
4 net8 total4 fibre70 protein48 fat720 kcal
Mionra Uain Ghrillte le hIm Rosemary
Grilled Lamb Chops with Rosemary Butter
Succulent grilled lamb chops, often from Irish spring lamb, served simply with aromatic rosemary-infused butte…
4 net8 total4 fibre75 protein65 fat900 kcal
Bagún agus Cabáiste
Bacon and Cabbage
A quintessential Irish dish of boiled bacon (often a gammon joint) served with boiled cabbage.…
5 net10 total5 fibre70 protein50 fat800 kcal
Bradán Deataithe le Uibheacha Scriosta
Smoked Salmon with Scrambled Eggs
Delicate slices of cold smoked salmon served alongside creamy, buttery scrambled eggs. A classic Irish pairing…
5 net5 total0 fibre50 protein40 fat550 kcal
Cairneoil Salainn le Cabáiste Braite
Corned Beef with Braised Cabbage
Tender, slow-cooked corned beef, traditionally cured, served alongside buttery braised cabbage. A classic, com…
5 net10 total5 fibre60 protein50 fat750 kcal
Duáin Uain Ghrillte le hIm Luibh
Grilled Lamb Kidneys with Herb Butter and Sautéed Spinach
Delicately grilled lamb kidneys, served with a rich herb butter and a side of sautéed spinach, omitting tradit…
5 net8 total3 fibre55 protein50 fat700 kcal
Leathóg Pan-Seared le Anlann Ime Líomóide agus Asparagas
Pan-Seared Halibut with Lemon Butter Sauce and Asparagus
A flaky halibut fillet, pan-seared to a golden crisp, bathed in a bright lemon butter sauce and served with te…
5 net8 total3 fibre60 protein60 fat800 kcal
Leicne Muiceola Braite le Glasraí Glasa
Braised Pork Cheeks with Green Vegetables
Tender pork cheeks slow-braised for hours in a rich, savory stock until meltingly tender. Served with a vibran…
5 net8 total3 fibre70 protein65 fat900 kcal
Stéig Gaimín Pan-Friochta le Ubh Friochta agus Glasraí Íseal-Carb
Pan-Fried Gammon Steak with Fried Egg and Keto Greens
A robust pan-fried gammon steak, a thick slice of cured pork, typically served with a perfectly fried egg. For…
5 net8 total3 fibre60 protein50 fat700 kcal
Breallacháin Pan-Seared Éireannacha le Im Gairleog
Pan-Seared Irish Scallops with Garlic Butter and Keto Greens
Sweet, tender Irish scallops, perfectly pan-seared to achieve a beautiful golden crust, and served in a luscio…
6 net8 total2 fibre35 protein30 fat450 kcal
Coinín Braite le Beacáin agus Luibheanna
Braised Rabbit with Mushrooms and Herbs
Tender rabbit pieces slowly braised in a rich, herby broth with sautéed mushrooms, served typically without hi…
6 net9 total3 fibre65 protein55 fat780 kcal
Duáin Diabhail (gan Tósta)
Deviled Kidneys with Sautéed Spinach
Lamb kidneys prepared 'deviled' style with a spicy, mustard-infused sauce, served without toast and accompanie…
6 net9 total3 fibre58 protein55 fat720 kcal
Fiasán Róstáilte le Cabáiste Braite
Roasted Pheasant with Braised Cabbage and Cream Sauce
A traditional Irish game bird, slow-roasted to tender perfection, served with braised cabbage and a rich, crea…
6 net10 total4 fibre70 protein60 fat850 kcal
Haddock Bácáilte le Im Luibh agus Glasraí Íseal-Carb
Baked Haddock with Herb Butter and Keto Greens
A flaky fillet of fresh Irish haddock, baked until perfectly cooked, and topped with a generous portion of mel…
6 net10 total4 fibre50 protein45 fat600 kcal
Loin Fiafheola Pan-Seared le Anlann Caora Aiteann agus Glasraí Wilted
Pan-Seared Venison Loin with Juniper Berry Sauce and Wilted Greens
Lean and flavorful venison loin, seared to perfection, served with a rich juniper berry pan sauce and a side o…
6 net10 total4 fibre70 protein60 fat880 kcal
Mairteoil Sallta Bruite le Cabáiste agus Im
Boiled Corned Beef with Cabbage and Butter
A classic Irish comfort food: tender, savoury corned beef, slowly boiled and served with generous portions of …
6 net10 total4 fibre70 protein68 fat920 kcal
Putóg Bhán Éireannach Ceto le hUibheacha Friochta agus Glasraí Wilted
Keto Irish White Pudding with Fried Eggs and Wilted Greens
A rich, savoury keto-friendly Irish white pudding (made without traditional oat or bread fillers) served with …
6 net10 total4 fibre50 protein68 fat800 kcal
Stéig Sciorta Mairteola Pan-Friochta le hIm Gairleog agus Glasraí
Pan-fried Beef Skirt Steak with Garlic Butter and Greens
A flavorful skirt steak, quickly pan-fried to your liking, topped with rich garlic herb butter and accompanied…
6 net9 total3 fibre55 protein60 fat780 kcal
Teanga Daimh Bráite le Anlann Íseal-Carb agus Spionáiste Wilted
Braised Ox Tongue with Low-Carb Gravy and Wilted Spinach
Tender, slow-braised ox tongue, a classic Irish delicacy, served with a rich, flavorful low-carb gravy and lig…
6 net10 total4 fibre75 protein70 fat920 kcal
Coinín i nAnlann Uachtair Dijon Mustaird le Glasraí Wilted
Rabbit in a Creamy Dijon Mustard Sauce with Wilted Greens
Tender braised rabbit, a traditional Irish game meat, served in a rich, creamy Dijon mustard sauce, accompanie…
7 net11 total4 fibre60 protein58 fat790 kcal
Coisíní Uain Ghrillte le Im Miontas agus Glasraí Íseal-Carb
Grilled Lamb Chops with Mint Butter and Keto Greens
Succulent Irish lamb chops, expertly grilled or pan-seared to your preference, served with a rich, aromatic mi…
7 net12 total5 fibre65 protein65 fat850 kcal
Mionra Muiceola Ghrillte le Anlann Uachtarach Beacán agus Spionáiste Wilted
Grilled Pork Chops with Creamy Mushroom Sauce and Wilted Spinach
Hearty grilled Irish pork chops, topped with a rich, creamy mushroom sauce, and served alongside lightly wilte…
7 net12 total5 fibre80 protein68 fat950 kcal
Sailéad Loinice Muiceola le Glasraí Glasa
Boiled Gammon Joint with Buttered Cabbage
A traditional Irish offering of tender, slow-boiled gammon joint, served without sugary glazes, accompanied by…
7 net12 total5 fibre65 protein60 fat850 kcal
Sicín Róstáilte le Glasraí Íseal-Carb
Roast Chicken with Low-Carb Vegetables
A classic Irish roast chicken, slow-cooked until tender with crispy skin, served with buttered green vegetable…
7 net12 total5 fibre70 protein55 fat800 kcal
Uaineoil Róstáilte nó Mairteoil Róstáilte
Roast Lamb/Beef Dinner
A traditional Sunday dinner featuring slow-roasted lamb or beef, often served with root vegetables and gravy.…
7 net12 total5 fibre85 protein75 fat950 kcal
Ae agus Bagún
Grilled Liver and Bacon
A traditional, hearty dish of pan-fried or grilled lamb's or calf's liver served with crispy bacon.…
8 net12 total4 fibre70 protein50 fat800 kcal
Coisín Muiceola Bruite le Anlann Peirsile agus Cabáiste
Boiled Gammon Hock with Creamy Parsley Sauce and Cabbage
A slow-cooked, tender gammon hock (cured pork joint) served with a rich, creamy parsley sauce and steamed cabb…
8 net12 total4 fibre70 protein75 fat980 kcal
Coisín Muiceola Ghrillte le Cabáiste Im
Grilled Pork Chop with Buttered Cabbage and Green Beans
A hearty grilled pork chop, prepared simply and served with generous portions of buttered cabbage and green be…
8 net15 total7 fibre70 protein65 fat900 kcal
Easnacha Gearra Mairteola Bráite le Gravy Ceto agus Spionáiste Uachtarach
Braised Beef Short Ribs with Keto Gravy and Creamed Spinach
Rich and tender Irish beef short ribs, slow-braised until falling off the bone, served with a savory keto-frie…
8 net12 total4 fibre80 protein70 fat950 kcal
Stéig Fiafheola le Muisiriúin Uachtarach agus Pónairí Gléineacha
Venison Steak with Creamed Mushrooms and Green Beans
A lean and flavorful venison steak, pan-seared and served with rich, creamy mushrooms and crisp green beans.…
8 net12 total4 fibre70 protein70 fat950 kcal
Stéig le hIm agus Glasraí
Irish Steak Dinner
A common pub offering, featuring a cut of beef, often sirloin, fillet, or rib-eye, usually grilled or pan-frie…
8 net12 total4 fibre85 protein75 fat950 kcal
Mionra Torc Fiáin Éireannach le Anlann Caora Aiteann agus Cabáiste Dearg Bráite (Ceto)
Irish Wild Boar Chops with Juniper Berry Sauce and Braised Red Cabbage (Keto)
Flavorful Irish wild boar chops, pan-seared or grilled, served with an aromatic juniper berry sauce and slowly…
9 net14 total5 fibre75 protein62 fat880 kcal
Casserole Bia Mara Uachtarach le Barr Cáis agus Glasraí Íseal-Carb
Creamy Seafood Casserole with Cheese Topping and Keto Greens
A comforting casserole featuring a medley of fresh Irish seafood (such as cod, salmon, prawns, mussels) baked …
10 net14 total4 fibre65 protein55 fat800 kcal
KAsoon
Filéad Muineál Uain Ghrillte le Im Gairleog agus Luibheanna
Grilled Lamb Neck Fillet with Garlic Herb Butter
Tender and flavorful lamb neck fillet, marinated and then grilled to a succulent finish. Served with a rich ga…
5 net8 total3 fibre55 protein55 fat720 kcal
KAsoon
Coisíní Muiceola Ghrillte le hIm Saiche agus Glasraí Íseal-Carb
Grilled Pork Chops with Sage Butter and Low-Carb Vegetables
Thick-cut Irish pork chops, grilled to juicy perfection and finished with a fragrant sage-infused butter. Acco…
6 net9 total3 fibre60 protein60 fat780 kcal
KAsoon
Filéad Muineál Uain Bráite le Glasraí Glasa
Braised Lamb Neck Fillet with Green Vegetables
Tender lamb neck fillets, slow-braised until falling apart in a rich, savory broth (ensure no flour thickeners…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Raca Uain le Rosemary agus Gairleog (Le Glasraí Ceto)
Rack of Lamb with Rosemary and Garlic (Keto Sides)
A succulent rack of Irish lamb, roasted with fragrant rosemary and garlic to a tender finish. Served with appr…
6 net10 total4 fibre65 protein60 fat800 kcal
KAsoon
Uan Chonamara Rósta le Glasraí Gléineacha
Roasted Connemara Lamb with Green Vegetables
A showcase of premium Connemara lamb, slow-roasted to tenderness with herbs and garlic. Served with its natura…
6 net10 total4 fibre70 protein65 fat850 kcal
KAsoon
Easnacha Muiceola Bráite le Gravy Ceto agus Glasraí Glasa
Braised Pork Ribs with Keto Gravy and Green Vegetables
Slow-braised Irish pork ribs, cooked until exceptionally tender and falling off the bone, served with a rich, …
7 net12 total5 fibre65 protein65 fat850 kcal
KAsoon
Líonadh Stéige agus Duán (Gan Screamh)
Steak and Kidney Filling (Without Pastry)
A rich, slow-cooked stew traditionally found as the filling of a pie, featuring tender chunks of beef and kidn…
8 net12 total4 fibre65 protein55 fat750 kcal
KAsoon
Teanga Uain Bráite le Glasraí Glasa
Braised Lamb's Tongues with Green Vegetables
Tender lamb's tongues, slow-braised in a savoury stock until melt-in-your-mouth, served with a selection of st…
8 net13 total5 fibre50 protein55 fat700 kcal