Jordanian keto guide
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581 dishes303 keto as served104 with a photo
295 matching dishes · page 2 of 5
Fukharat Lahm (Keto Modified)
Claypot Lamb Stew (Keto Version with Non-Starchy Vegetables)
A rich and tender lamb stew, slow-cooked in a traditional clay pot (fukhara) with aromatic spices, onions, and…
13 net18 total5 fibre60 protein50 fat750 kcal
Kofta bil Batenjan
Baked Kofta and Eggplant
Layered dish featuring seasoned ground lamb or beef patties (kofta) baked with slices of eggplant in a savory …
13 net22 total9 fibre50 protein50 fat700 kcal
Mansaf
Keto Lamb with Jameed Sauce and Cauliflower Rice
Jordan's national dish, traditionally lamb cooked in a fermented dried yogurt sauce (jameed) and served over r…
13 net15 total2 fibre80 protein75 fat950 kcal
Mfarraket Bathenjan ma' Lahmeh
Sautéed Eggplant with Ground Meat
A flavorful and robust dish similar to 'Mfarraket Kousa', but made with tender eggplant pieces sautéed with sp…
13 net23 total10 fibre43 protein70.5 fat915 kcal
Samak bil Sayniyeh (Keto Modified)
Baked Fish and Vegetables in a Tray (No Potatoes)
Whole fish or fillets baked in a tray with an assortment of low-carb vegetables like onions, bell peppers, and…
13 net18 total5 fibre65 protein40 fat680 kcal
Shakshouka
Eggs Poached in Tomato Sauce, no Bread
A classic Levantine and Middle Eastern breakfast or light meal dish featuring eggs poached directly in a simme…
13 net18 total5 fibre25 protein50 fat600 kcal
Siniyet Lahmeh bil Khodar
Lamb/Beef Tray Bake with Vegetables
A savory tray bake featuring succulent pieces of lamb or beef cooked with a medley of low-carb vegetables such…
13 net20 total7 fibre80 protein65 fat850 kcal
Zahra bel Tahiniyeh wal Lahmeh
Cauliflower with Tahini and Lamb/Beef
A flavorful baked dish featuring roasted or lightly fried cauliflower, combined with tender pieces of lamb or …
13 net20 total7 fibre70 protein65 fat850 kcal
Bamieh bil Lahmeh
Lamb & Okra Stew (no rice)
A hearty stew featuring lamb chunks and okra pods cooked in a tangy tomato sauce with garlic and fresh herbs. …
14 net22 total8 fibre58 protein40 fat620 kcal
Kousa bil Laban
Zucchini and Lamb in Yogurt Sauce
Tender pieces of lamb and zucchini simmered in a rich, tangy yogurt sauce, typically flavored with garlic and …
14 net18 total4 fibre50 protein55 fat680 kcal
Samak bil Banadoura
Fish in Tomato Sauce
Fresh fish fillet (often local varieties like sea bream or snapper) cooked in a rich, tangy tomato sauce with …
14 net18 total4 fibre60 protein50 fat700 kcal
Makloubet Zahra
Keto Cauliflower 'Upside Down' with Lamb/Chicken
A keto-friendly adaptation of the classic 'Makloubeh', which means 'upside down'. This version layers fried ca…
15 net25 total10 fibre70 protein75 fat950 kcal
Musakhan Dajaj (Keto Modified)
Roasted Chicken with Sumac Onions (No Bread)
A traditional dish featuring tender roasted chicken marinated and cooked with deeply caramelized onions, olive…
15 net20 total5 fibre50 protein55 fat700 kcal
KAsoon
Nikhkh'a Mashwi
Roasted Bone Marrow
Beef or lamb bone marrow, roasted within the bone until it becomes a rich, unctuous, and spreadable delicacy. …
1 net1 total0 fibre12 protein95 fat900 kcal
KAsoon
Gambari Mashwi / Maqli
Grilled / Fried Shrimp (Prawns)
Succulent shrimp (prawns) prepared either grilled with a simple marinade of lemon, garlic, olive oil, and herb…
3 net3 total0 fibre45 protein30 fat450 kcal
KAsoon
Samak Maqli bil Thawm wal Kasbara (Keto Modified)
Pan-Fried Fish with Garlic and Cilantro (Keto)
Fresh whole fish or fillets (e.g., sea bream, snapper) seasoned, and pan-fried until crispy, then finished wit…
3 net5 total2 fibre65 protein65 fat850 kcal
KAsoon
Summan Mashwi
Grilled Quail
Whole quail, marinated in a blend of lemon juice, garlic, olive oil, and various spices (such as paprika and t…
3 net3 total0 fibre45 protein35 fat500 kcal
KAsoon
Tihal Maqliyeh
Fried Lamb Spleen
Pan-fried slices of lamb spleen, typically seasoned simply with garlic and lemon juice. A savory and authentic…
3 net3 total0 fibre30 protein35 fat447 kcal
KAsoon
Zarb (Lamb Cooked in Underground Oven)
Pit-Cooked Lamb (Keto Modified)
A Bedouin specialty featuring incredibly tender, succulent lamb (usually a whole shoulder or leg) cooked slowl…
3 net4 total1 fibre80 protein65 fat900 kcal
KAsoon
Dajaj Musahhab
Deboned Grilled Chicken (No Rice/Carb Sides)
Deboned whole chicken, marinated in a blend of traditional spices, lemon, and olive oil, then grilled or roast…
4 net5 total1 fibre70 protein45 fat700 kcal
KAsoon
Keto Fawaregh (Meat-Stuffed Lamb Intestines)
Keto Meat-Stuffed Lamb Intestines
A uniquely authentic dish, where cleaned lamb intestines are carefully stuffed with a rich, spiced mixture of …
4 net5 total1 fibre55 protein60 fat800 kcal
KAsoon
Keto Harees (Chicken and Cauliflower Puree)
Keto Chicken and Cauliflower Harees
A keto interpretation of the traditional creamy, slow-cooked Harees. Instead of cracked wheat, tender shredded…
4 net8 total4 fibre60 protein35 fat600 kcal
KAsoon
Kibdeh Ghanam Maqliyeh
Fried Lamb Liver
Pan-fried tender lamb liver, seasoned with garlic, lemon, and spices. A common mezze or main dish, rich in fla…
4 net5 total1 fibre40 protein45 fat585 kcal
KAsoon
Lahmeh Mafrumeh bil Sanobar
Minced Meat with Pine Nuts
Seasoned minced lamb or beef, pan-fried with toasted pine nuts, typically with a hint of onion and aromatic sp…
4 net7 total3 fibre40 protein40 fat550 kcal
KAsoon
لسانات مقلية بالكسبرة والثوم (Lisanat Maqliyeh bil Kasbara wal Thawm)
Fried Lamb Tongues with Cilantro and Garlic
Tender lamb tongues, slow-cooked until exceptionally soft, then pan-fried with liberal amounts of olive oil, f…
4 net5 total1 fibre50 protein55 fat700 kcal
KAsoon
Ras Asfour (Keto Modified)
Small Lamb Cubes with Lemon and Garlic
Bite-sized cubes of tender lamb (or beef) sautéed until perfectly cooked, then finished with fresh garlic, vib…
4 net5 total1 fibre55 protein40 fat600 kcal
KAsoon
Shawarma Lahm (بدون خبز)
Lamb Shawarma Meat (No Bread, No Sauces)
Thinly sliced, marinated lamb or beef, slow-cooked to perfection on a vertical rotisserie, resulting in tender…
4 net5 total1 fibre60 protein50 fat700 kcal
KAsoon
Za'atar wa Zeit
Thyme and Olive Oil Dip (Keto Modified)
A quintessential Jordanian mezze consisting of a fragrant blend of dried wild thyme (za'atar) mixed generously…
4 net8 total4 fibre2 protein48 fat450 kcal
KAsoon
Fawaregh bil Hamod w Thawm
Sautéed Lamb Intestines with Lemon & Garlic
A rich and traditional offal dish where tender lamb intestines (fawaregh) are boiled until soft, then quickly …
5 net6 total1 fibre20 protein40 fat450 kcal
KAsoon
Keto Manakish Zaatar (Almond/Coconut Flour Base)
Keto Zaatar Flatbread (Almond/Coconut Flour Base)
A keto version of the popular Middle Eastern flatbread, 'Manakish'. An almond or coconut flour-based dough is …
5 net12 total7 fibre15 protein32 fat400 kcal
KAsoon
Kibbeh Nayyeh (Keto Modified - No Bulgur)
Raw Spiced Ground Lamb/Beef (Bulgur-Free)
A traditional Levantine dish made keto-friendly by preparing raw, finely ground lean lamb or beef mixed with a…
5 net8 total3 fibre50 protein38 fat550 kcal
KAsoon
كفتة كوسا باللحمة (Kofta Kousa bil Lahmeh)
Zucchini & Minced Meat Kofta
Minced lamb or beef mixed with grated and squeezed zucchini, finely chopped onions, garlic, fresh parsley, min…
5 net8 total3 fibre40 protein40 fat550 kcal
KAsoon
Rosto Dajaj (Keto Modified)
Keto Roasted Stuffed Chicken Roulade
Boneless chicken breast or thigh, pounded thin, rolled around a savory stuffing of seasoned minced lamb or bee…
5 net8 total3 fibre60 protein45 fat680 kcal
KAsoon
Ejjeh Khodar Mashakkaleh (بدون طحين)
Mixed Vegetable Fritters (Flourless)
Savory, pan-fried fritters made with finely chopped mixed low-carb vegetables (such as zucchini, eggplant, bel…
6 net10 total4 fibre25 protein35 fat450 kcal
KAsoon
Kalamari Maqli
Fried Calamari Rings
Fresh calamari rings, lightly coated with a keto-friendly breading (such as seasoned almond flour or coconut f…
6 net10 total4 fibre40 protein35 fat500 kcal
KAsoon
Keto Kibbeh Mashwiyeh
Keto Grilled Kibbeh (Meat & Nut Patties)
A delicious adaptation of traditional grilled kibbeh, featuring football-shaped patties made from seasoned min…
6 net10 total4 fibre40 protein40 fat550 kcal
KAsoon
Keto Qidreh (Lahmeh aw Dajaj)
Keto Lamb or Chicken Stew (Qidreh Style)
A deeply aromatic and slow-cooked stew of tender lamb or chicken, infused with a distinctive spice blend of al…
6 net8 total2 fibre55 protein58 fat750 kcal
KAsoon
Kharouf Mashwi (بدون حشوة)
Roasted Lamb Shoulder with Keto Vegetables
Traditionally, 'Kharouf Mashwi' can refer to a whole lamb often served with rice and nuts. This keto-modified …
6 net10 total4 fibre75 protein65 fat900 kcal
KAsoon
كبدة دجاج مطحونة ببهارات (Kibdet Dajaj Mat'huna bi Baharat)
Spiced Chicken Liver Paste (Keto Modified)
A rich, creamy paste made from sautéed chicken livers blended with aromatic spices, sautéed onions, garlic, an…
6 net8 total2 fibre30 protein35 fat450 kcal
KAsoon
Kousa bil Tahini (Roasted)
Roasted Zucchini with Tahini Sauce
A flavorful vegetable side dish featuring slices of zucchini roasted until tender and slightly caramelized, th…
6 net10 total4 fibre8 protein28 fat300 kcal
KAsoon
Mahasheh Kirsha (Keto Modified)
Keto Stuffed Tripe with Spiced Meat Filling
A traditional, hearty dish of lamb tripe (kirsha) carefully cleaned and then stuffed with a flavorful mixture …
6 net10 total4 fibre60 protein58 fat790 kcal
KAsoon
Mfarraket Baqleh ma' Bayd
Sautéed Purslane with Eggs
A traditional home-style dish featuring fresh purslane (baqleh) leaves sautéed with onions and garlic in olive…
6 net10 total4 fibre20 protein48 fat550 kcal
KAsoon
Qalayet Kastaleta Dajaj bil Fotor
Pan-fried Chicken Cutlets with Mushrooms
Tender chicken breast cutlets, pan-fried to a golden crisp, then combined with sautéed fresh mushrooms, garlic…
6 net8 total2 fibre60 protein32 fat550 kcal
KAsoon
Rosto Ghanam (كيتو)
Keto Lamb Roast with Garlic and Herbs
A succulent lamb roast seasoned with garlic and a blend of traditional herbs, slow-cooked to tender perfection…
6 net8 total2 fibre65 protein62 fat850 kcal
KAsoon
Samak bil Hamod w Thawm
Fish with Lemon and Garlic
Whole fish or fillets (e.g., sea bream, snapper) baked or pan-fried with a flavorful sauce of fresh lemon juic…
6 net8 total2 fibre55 protein55 fat750 kcal
KAsoon
شوربة دجاج بالخضار (كيتو) (Shorbet Dajaj bil Khodar (Keto))
Keto Chicken and Vegetable Soup
A comforting and hearty soup featuring tender chicken pieces, a rich clear chicken broth, and a vibrant medley…
6 net10 total4 fibre35 protein20 fat350 kcal
KAsoon
Shorbet Khodar bil Lahmeh (Keto Modified - No Starchy Veg)
Clear Vegetable Soup with Lamb/Beef (Keto Modified)
A light and nourishing clear broth soup with tender pieces of lamb or beef and a selection of non-starchy vege…
6 net10 total4 fibre40 protein30 fat480 kcal
KAsoon
Tawook Salad
Grilled Chicken Tawook Salad
A refreshing salad featuring succulent, marinated, and grilled chicken tawook pieces, typically served over a …
6 net10 total4 fibre55 protein45 fat650 kcal
KAsoon
Ejjeh Fotor
Mushroom Omelette Fritters
Savory fritters made from eggs whisked with sautéed mushrooms, finely chopped onions, fresh parsley, and vario…
7 net10 total3 fibre30 protein45 fat550 kcal
KAsoon
Ejjeh Kousa bil Lahmeh
Zucchini and Meat Fritters
Savory fritters made from grated zucchini, minced lamb or beef, eggs, and fresh herbs like parsley and mint, p…
7 net10 total3 fibre35 protein35 fat500 kcal
KAsoon
Ejjeh Sabanegh bil Jebneh (عجة سبانخ بالجبنة)
Spinach and Cheese Omelet/Fritters
A savory omelet or fritter-style dish combining finely chopped fresh spinach, eggs, and a generous amount of w…
7 net12 total5 fibre35 protein50 fat600 kcal
KAsoon
Haneeth Dajaj (Keto Modified)
Slow-Cooked Chicken with Spices (Keto Modified)
A deeply flavorful slow-cooked chicken dish, marinated in a rich blend of traditional Arabian spices and cooke…
7 net10 total3 fibre70 protein60 fat850 kcal
KAsoon
Kastaleta Ghanam Mashwi
Grilled Lamb Chops with Keto Sides
Succulent, marinated lamb chops grilled to perfection. Traditionally served with rice, it's modified to be ser…
7 net12 total5 fibre70 protein65 fat880 kcal
KAsoon
Keto Hawara (Stuffed Lamb Stomach)
Keto Stuffed Lamb Stomach
Hawara is a traditional, rustic dish of lamb stomach stuffed with a savory mixture. For a keto version, the tr…
7 net10 total3 fibre70 protein50 fat750 kcal
KAsoon
Keto Kibbet Samak (Cauliflower & Fish Patties)
Keto Fish Kibbeh (Cauliflower & Fish Patties)
A keto adaptation of traditional kibbeh, using finely minced white fish (e.g., cod, tilapia) mixed with riced …
7 net12 total5 fibre50 protein40 fat620 kcal
KAsoon
Keto Kofta Mafrumeh bil Sanobar (Kibbeh Style)
Keto Spiced Minced Meat Patties with Pine Nuts
A keto-friendly take on the delicious flavors of kibbeh filling. Highly seasoned minced lamb or beef (with oni…
7 net10 total3 fibre55 protein60 fat780 kcal
KAsoon
Keto Tabbouleh (Cauliflower Rice/Parsley Salad)
A fresh and vibrant salad, traditionally made with bulgur. For the keto version, the bulgur is completely repl…
7 net12 total5 fibre5 protein25 fat280 kcal
KAsoon
Kibdet Ghanam Mashwi
Grilled Lamb Liver
Tender pieces of fresh lamb liver marinated in olive oil and spices, then grilled over charcoal or pan-fried, …
7 net9 total2 fibre50 protein40 fat600 kcal
KAsoon
Labneh bil Dajaj (Keto Modified)
Sautéed Chicken with Creamy Labneh Sauce (Keto)
Succulent chicken pieces (breast or thigh) sautéed to perfection with garlic and aromatic herbs, then finished…
7 net8 total1 fibre55 protein48 fat680 kcal
KAsoon
Lahm bil Forn
Slow-Baked Lamb/Beef with Herbs
Tender cuts of lamb or beef (such as shoulder or leg pieces), slow-baked in the oven with olive oil, aromatic …
7 net10 total3 fibre75 protein60 fat850 kcal