Latvian keto guide
Hostile
249 dishes134 keto as served119 with a photo
235 matching dishes · page 2 of 4
Biezpiena plācenīši (keto versija ar mandeļu miltiem)
Keto Cottage Cheese Pancakes (with Almond Flour)
Savory cottage cheese fritters made with almond flour instead of traditional wheat flour, pan-fried until gold…
7 net12 total5 fibre35 protein30 fat450 kcal
Cepta vista ar skābētiem gurķiem un krējuma mērci (bez miltiem)
Fried Chicken with Pickled Cucumbers and Flour-Free Cream Sauce
Crispy pan-fried chicken (often bone-in, skin-on pieces) served with traditional Latvian pickled cucumbers and…
7 net8 total1 fibre48 protein50 fat680 kcal
Cepts siers (bez panējuma)
Fried Cheese (unbreaded)
Thick slices of semi-hard Latvian cheese (similar to Edam or Gouda) pan-fried until golden brown and melted, c…
7 net7 total0 fibre55 protein85 fat1000 kcal
Gaļas salāti (bez kartupeļiem)
Keto Meat Salad (No Potatoes)
A hearty and substantial salad featuring diced cooked meat (pork or beef), often mixed with chopped pickles, h…
7 net10 total3 fibre32 protein40 fat500 kcal
Grilētas sēnes ar ķiplokiem un garšaugiem
Grilled Mushrooms with Garlic and Herbs
Hearty mushrooms (such as portobello, button, or wild varieties) grilled or pan-fried to perfection with fragr…
7 net10 total3 fibre8 protein22 fat250 kcal
Keto Pildīti kāposti ar gaļu un dārzeņiem
Keto Stuffed Cabbage Rolls with Meat and Vegetables (No Rice)
Authentic Latvian cabbage rolls reimagined for keto. Tender cabbage leaves are filled with a savory mixture of…
7 net12 total5 fibre48 protein58 fat700 kcal
Kūpināta pīles krūtiņa ar ogu mērci (keto versija)
Smoked Duck Breast with Berry Sauce (Keto Modified)
Succulent smoked duck breast, often served thinly sliced, accompanied by a rich berry sauce that is specifical…
7 net10 total3 fibre35 protein45 fat600 kcal
Medījuma gaļas rullis ar bekonu un sēnēm
Game Meat Roulade with Bacon and Mushrooms
A hearty roulade made from minced game meat (e.g., deer, elk) mixed with herbs and mushrooms, then wrapped in …
7 net10 total3 fibre60 protein65 fat800 kcal
Pildīti šampinjoni ar sieru un speķi
Stuffed Mushrooms with Cheese and Bacon
Generously sized mushroom caps (e.g., champignons) are filled with a rich and savory mixture of crispy fried b…
7 net10 total3 fibre30 protein45 fat550 kcal
Pīrāgi (keto versija ar siera mīklu un speķa pildījumu)
Keto Bacon Pīrāgi (with Cheese Dough)
A keto-adapted version of the classic Latvian bacon pastry. Made with a cheese-based fathead dough, filled wit…
7 net12 total5 fibre45 protein60 fat700 kcal
Sēņu salāti ar krējumu un sīpoliem
Mushroom Salad with Sour Cream and Onions
A refreshing and savory salad featuring marinated or sautéed mushrooms, typically mixed with finely chopped fr…
7 net10 total3 fibre8 protein28 fat300 kcal
Siļķe ar biezpienu un sīpoliem
Herring with Curd Cheese and Onions
Salted herring fillets served alongside creamy curd cheese (similar to a firm cottage cheese) and thinly slice…
7 net8 total1 fibre30 protein28 fat400 kcal
Tomātu salāti ar krējumu un dillēm
Tomato Salad with Sour Cream and Dill
A popular summer salad featuring fresh, ripe, sliced tomatoes, dressed generously with full-fat sour cream, an…
7 net10 total3 fibre4 protein28 fat300 kcal
Zandarts krējuma mērcē ar dillēm
Pike-perch in Dill Cream Sauce
A delicate and flavorful pan-fried pike-perch (zandarts) or other white fish fillet, served with a luscious, r…
7 net8 total1 fibre50 protein60 fat750 kcal
Aļņa cepetis ar sēnēm un ogām (keto versija)
Roast Elk with Mushrooms and Berries (Keto Version)
Succulent roast elk, tenderly cooked and served with sautéed wild mushrooms (such as chanterelles) and a very …
8 net12 total4 fibre50 protein55 fat700 kcal
Cūkgaļas iesms ar sīpoliem un papriku
Pork Skewer with Onions and Bell Peppers
Juicy chunks of marinated pork, threaded onto skewers with pieces of sweet bell peppers and onions, then grill…
8 net12 total4 fibre50 protein55 fat700 kcal
Kotletes
Meat Patties / Meatballs
Pan-fried patties made from ground meat, typically pork, beef, or a mixture, often seasoned with onion and spi…
8 net10 total2 fibre70 protein55 fat800 kcal
Pildīta cūkgaļas krūtiņa ar sēnēm un speķi
Stuffed Pork Belly with Mushrooms and Bacon
A rich and savory dish featuring pork belly, rolled and slow-roasted, with a delicious stuffing of sautéed mus…
8 net12 total4 fibre80 protein110 fat1300 kcal
Pildīti papriku ar gaļu (keto versija)
Keto Stuffed Bell Peppers with Meat
Bell peppers generously stuffed with a savory mixture of ground meat (beef or pork), finely chopped onions, he…
8 net12 total4 fibre45 protein38 fat550 kcal
Sautēta cūkgaļa ar dārzeņiem (keto versija)
Stewed Pork with Keto Vegetables
A hearty stew featuring tender, slow-cooked pork alongside a variety of keto-friendly vegetables. The rich fla…
8 net14 total6 fibre52 protein65 fat800 kcal
Sautēta liellopa mēle ar mārrutkiem un krējumu
Stewed Beef Tongue with Horseradish and Sour Cream
A tender and flavorful delicacy of slow-stewed beef tongue, often served with a piquant horseradish and sour c…
8 net10 total2 fibre45 protein55 fat680 kcal
Skābais krējums ar ķiplokiem un dillēm
Sour Cream Dip with Garlic and Dill
A very popular and simple Latvian dip or condiment, featuring thick sour cream (skābais krējums) blended with …
8 net9 total1 fibre5 protein45 fat460 kcal
Svaigu gurķu salāti ar krējumu
Fresh Cucumber Salad with Sour Cream
A refreshing and simple Latvian side dish featuring thinly sliced fresh cucumbers, often mixed with dill and c…
8 net10 total2 fibre3 protein20 fat220 kcal
Vēžu zupa (keto versija)
Crayfish Soup (Keto Version)
A rich and flavorful soup made with fresh crayfish, simmered in a creamy broth with aromatic herbs and a touch…
8 net10 total2 fibre35 protein30 fat480 kcal
Vistas aknas ar krējumu un sīpoliem
Chicken Livers with Cream and Onions
Tender pan-fried chicken livers simmered in a rich, savory cream sauce with caramelized onions, seasoned with …
8 net10 total2 fibre38 protein48 fat600 kcal
Aknas ar bekonu un sīpoliem (bez miltiem)
Liver with Bacon and Onions (without flour)
Pan-fried pork or beef liver cooked with crispy bacon and caramelized onions. This hearty dish is rich in flav…
9 net12 total3 fibre40 protein55 fat680 kcal
Bekons ar puraviem un krējumu
Bacon with Leeks and Cream
Crispy fried bacon pieces mixed with tender, sautéed leeks, all brought together in a rich and comforting crea…
9 net12 total3 fibre25 protein65 fat700 kcal
Biezpiens ar krējumu un dillēm
Cottage Cheese with Sour Cream and Dill
A simple yet refreshing side dish featuring fresh, crumbly Latvian-style cottage cheese (biezpiens) mixed with…
9 net10 total1 fibre22 protein20 fat300 kcal
Cepta vista ar sēnēm un zaļumiem
Pan-Fried Chicken with Sautéed Mushrooms and Herbs
Juicy chicken pieces, pan-fried to a golden crisp, served with savory sautéed mushrooms and fresh aromatic her…
9 net12 total3 fibre50 protein40 fat600 kcal
Cepti āboliņi ar sīpoliem un speķi
Fried Pig's Trotters with Onions and Lard
Crispy fried pig's trotters, slow-cooked until tender, then pan-fried until golden with caramelized onions and…
9 net12 total3 fibre45 protein85 fat950 kcal
Cepts cūkas stilbs ar skābētiem kāpostiem (keto versija)
Roasted Pork Knuckle with Sauerkraut (Keto Modified)
A slow-roasted pork knuckle, tender and flavorful, served with rich, tangy sauerkraut. While traditionally oft…
9 net15 total6 fibre90 protein95 fat1200 kcal
Gaļa ar sēņu mērci (bez miltiem un piedevām)
Meat with Creamy Mushroom Sauce (Keto)
A comforting dish featuring tender pieces of meat (often pork or beef) smothered in a rich, creamy mushroom sa…
9 net12 total3 fibre47 protein90 fat850 kcal
Gaļas zupa ar dārzeņiem (bez kartupeļiem)
Meat Soup with Keto Vegetables (without potatoes)
A comforting and nourishing soup made with a rich meat broth (beef and/or pork), generous chunks of tender mea…
9 net13 total4 fibre40 protein35 fat500 kcal
Kāpostu gratēns ar sieru un bekonu (keto versija)
Cabbage Gratin with Cheese and Bacon (Keto Modified)
Shredded white cabbage baked in a rich, creamy cheese sauce and topped with crispy bacon. A hearty and satisfy…
9 net15 total6 fibre25 protein48 fat550 kcal
Medījuma gaļa ar sēnēm
Wild Game Meat with Mushrooms
Pan-fried or roasted cuts of local wild game (e.g., venison, wild boar, elk), often served with a rich, creamy…
9 net12 total3 fibre80 protein55 fat820 kcal
Pildīti tomāti ar biezpienu un dillēm
Stuffed Tomatoes with Cottage Cheese and Dill
Fresh tomatoes hollowed out and filled with a savory mixture of cottage cheese, sour cream, and fresh dill.…
9 net12 total3 fibre15 protein18 fat250 kcal
Pīles cepetis ar sautētiem skābiem kāpostiem (keto versija)
Roast Duck with Stewed Sauerkraut (Keto Modified)
Crispy roasted duck, a traditional festive dish, served alongside flavorful Latvian stewed sauerkraut. The sau…
9 net15 total6 fibre70 protein90 fat1100 kcal
Sāļais biezpiena sacepums ar dillēm un olām
Savory Cottage Cheese Bake with Dill and Eggs
A wholesome and comforting savory baked dish made from fresh Latvian cottage cheese (biezpiens), eggs, and amp…
9 net10 total1 fibre40 protein45 fat600 kcal
Ziedkāpostu biezenis ar sviestu un dillēm
Cauliflower Mash with Butter and Dill
A creamy and flavorful mashed cauliflower dish, enriched with generous amounts of butter and fresh dill, servi…
9 net15 total6 fibre10 protein35 fat400 kcal
Zivju zupa (bez kartupeļiem)
Fish Soup (without potatoes)
A traditional hearty fish soup made with a rich fish broth, generous chunks of white fish, and various low-car…
9 net12 total3 fibre35 protein30 fat450 kcal
Zosu aknas ar āboliem (keto versija bez cukura)
Goose Liver with Apples (Keto, no sugar)
Pan-seared goose liver, traditionally served with caramelized apple slices. For a keto version, the apple slic…
9 net12 total3 fibre30 protein85 fat900 kcal
Cūkgaļas cepetis ar krējuma mērci un tvaicētiem dārzeņiem
Roast Pork with Cream Sauce and Steamed Keto Vegetables
A classic Latvian roast pork, slowly cooked until exceptionally tender and juicy, served with a rich, creamy s…
10 net14 total4 fibre65 protein55 fat750 kcal
Grilēta vistas fileja ar svaigiem dārzeņiem un garšvielām
Grilled Chicken Fillet with Fresh Vegetables and Spices
A simple yet flavorful grilled chicken breast, seasoned with local herbs and spices, served with a generous po…
10 net15 total5 fibre60 protein40 fat650 kcal
Sautētas cūkgaļas aknas ar sīpoliem
Stewed Pork Liver with Onions
Tender slices of pork liver gently stewed or pan-fried with sweet, caramelized onions. A rich and flavorful of…
10 net12 total2 fibre65 protein45 fat700 kcal
Sautēti kāposti ar cūkgaļu
Stewed Cabbage with Pork
Fresh cabbage slowly stewed with tender, often fatty, pieces of pork, frequently seasoned with caraway seeds, …
10 net18 total8 fibre60 protein70 fat900 kcal
Siļķe ar krējumu un sīpoliem
Herring with Sour Cream and Onions
Salted or pickled herring fillets, served with a generous dollop of rich sour cream and thinly sliced fresh on…
10 net12 total2 fibre35 protein48 fat600 kcal
Svaigu kāpostu salāti ar krējumu
Fresh Cabbage Salad with Sour Cream
A crunchy and refreshing salad made from finely shredded fresh cabbage, dressed simply with sour cream, dill, …
10 net14 total4 fibre3 protein20 fat250 kcal
Truša sautējums ar krējuma mērci un sēnēm (keto versija)
Rabbit Stew with Cream Sauce and Mushrooms (Keto Version)
Tender pieces of rabbit meat slowly simmered in a rich, creamy sauce with wild mushrooms and herbs. This keto …
10 net15 total5 fibre55 protein55 fat720 kcal
KAsoon
Cepts Mežacūkas Kakla Karbonāde
Fried Wild Boar Neck Chop
A flavorful cut of wild boar neck chop, pan-fried or roasted to perfection, seasoned simply to highlight the r…
0 net0 total0 fibre45 protein30 fat460 kcal
KAsoon
Kūpināts Karpa
Smoked Carp
Carp, hot or cold smoked, resulting in a deeply flavored and succulent fish. A popular deli or appetizer item.…
0 net0 total0 fibre48 protein42 fat590 kcal
KAsoon
Aukstais marinēts lasis ar svaigiem zaļumiem
Cold Marinated Salmon with Fresh Herbs
Thin slices of cold-marinated salmon, akin to gravlax, cured with salt, pepper, and an abundance of fresh dill…
0.5 net1 total0.5 fibre30 protein35 fat450 kcal
KAsoon
Grilēta liellopu gaļas karbonāde ar garšaugiem
Grilled Beef Chop with Herbs
A thick cut of prime beef chop, seasoned simply with salt, pepper, and fresh herbs, then grilled to your prefe…
0.5 net1 total0.5 fibre65 protein30 fat550 kcal
KAsoon
Kūpinātas vistas stilbiņi
Smoked Chicken Thighs (with Keto Sides)
Succulent chicken thighs, slow-smoked to infuse a deep, savory flavor, resulting in tender meat and crispy ski…
0.5 net1 total0.5 fibre60 protein55 fat750 kcal
KAsoon
Pīles konfits
Duck Confit (with Keto Sides)
A classic dish of duck leg cured and slow-cooked in its own fat until tender, then seared to achieve crispy sk…
0.5 net1 total0.5 fibre40 protein100 fat1100 kcal
KAsoon
Zosu tauki ar ķiplokiem un zaļumiem
Rendered Goose Fat Spread with Garlic and Herbs
A rich and flavorful spread made from rendered goose fat, mashed with fresh garlic and aromatic herbs like dil…
0.5 net1 total0.5 fibre1 protein100 fat900 kcal
KAsoon
Cepta mencas aknas ar citrona šķēli
Fried Cod Liver with Lemon Slice
Pan-fried fresh cod liver, a traditional delicacy known for its rich flavor and high fat content, typically se…
1 net2 total1 fibre25 protein90 fat950 kcal
KAsoon
Cepta pīles krūtiņa ar zaļumiem
Roasted Duck Breast with Herbs
Crispy-skinned duck breast, oven-roasted or pan-fried, seasoned simply with salt, pepper, and fresh herbs, sho…
1 net2 total1 fibre40 protein60 fat700 kcal
KAsoon
Cepts Līnis ar Dillēm un Sviestu
Baked Pike with Dill and Butter
A whole pike, traditionally baked or pan-fried until golden, seasoned with fresh dill and served with a genero…
1 net2 total1 fibre45 protein32 fat480 kcal
KAsoon
Cepts Zutis ar Sviestu un Zaļumiem
Baked Eel with Butter and Herbs
A whole fresh eel, baked until tender, served simply with generous melted butter and a sprinkle of fresh herbs…
1 net2 total1 fibre46 protein58 fat700 kcal
KAsoon
Kaulu smadzenes ar garšaugiem
Roasted Bone Marrow with Herbs
Roasted beef or pork marrow bones, a rich and fatty delicacy, typically served simply with fresh herbs like di…
1 net1 total0 fibre15 protein75 fat700 kcal