Lithuanian keto guide
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631 dishes394 keto as served113 with a photo
235 matching dishes · page 4 of 4
KAsoon
Lėtai troškinta kiaulienos karka su miško grybais ir grietine
Slow-Braised Pork Hock with Forest Mushrooms and Cream
A tender pork hock, slow-braised until falling off the bone, served with a rich sauce made from sautéed forest…
7 net10 total3 fibre70 protein88 fat1100 kcal
KAsoon
Mėsos kukulaičiai su grietinės padažu (be miltų ir džiūvėsių)
Keto Meatballs with Creamy Sour Cream Sauce
Pan-fried ground meat (typically a pork and beef blend) meatballs, prepared without breadcrumbs or flour by us…
7 net10 total3 fibre50 protein65 fat800 kcal
KAsoon
Raugintų Kopūstų ir Mėsos Sluoksniuotis (Keto)
Layered Sauerkraut and Meat Bake (Keto)
A comforting oven-baked casserole featuring layers of tangy sauerkraut, rich ground pork (or a beef/pork mix),…
7 net12 total5 fibre45 protein55 fat700 kcal
KAsoon
Rūkyta vištienos filė su varške ir krapais
Smoked Chicken Fillet with Curd Cheese and Dill
A light yet satisfying dish featuring slices of savory smoked chicken fillet served alongside fresh, unseasone…
7 net8 total1 fibre40 protein38 fat520 kcal
KAsoon
Šamo Vėrinukai su Šonine ir Daržovėmis
Catfish Skewers with Bacon and Vegetables
Flavorful chunks of freshwater catfish fillet skewered alternately with pieces of smoked bacon and keto-friend…
7 net10 total3 fibre50 protein45 fat620 kcal
KAsoon
Šviežių agurkų ir varškės salotos su krapais
Fresh Cucumber and Curd Cheese Salad with Dill
A refreshing salad combining fresh, thinly sliced cucumbers with crumbled Lithuanian curd cheese, seasoned wit…
7 net9 total2 fibre20 protein22 fat300 kcal
KAsoon
Troškinta aviena su rozmarinu ir česnakais
Stewed Lamb with Rosemary and Garlic
Tender and flavorful chunks of lamb, slow-braised to perfection with aromatic rosemary, pungent garlic, and a …
7 net9 total2 fibre55 protein65 fat800 kcal
KAsoon
Troškinta Kiaulienos Sprandinė su Miško Grybais ir Raugintais Kopūstais
Stewed Pork Neck with Wild Mushrooms and Sauerkraut (Keto)
Tender, slow-stewed pork neck (collar butt) simmered with an abundance of flavorful wild mushrooms (like chant…
7 net12 total5 fibre50 protein62 fat775 kcal
KAsoon
Troškintas žąsies kaklelis su grietinėle
Braised Goose Neck with Cream
Tender goose neck, slowly braised in a rich and creamy sauce, often with minimal aromatics. A hearty and flavo…
7 net8 total1 fibre45 protein70 fat850 kcal
KAsoon
Varškės ir Spirgučių Apkepas (Keto)
Keto Curd Cheese and Cracklings Bake
A savory, rustic bake combining fresh Lithuanian curd cheese (varškė) with crispy pork cracklings (spirgučiai)…
7 net8 total1 fibre45 protein60 fat750 kcal
KAsoon
Vištienos Blauzdelių Ragu su Baravykais ir Grietinėle
Chicken Drumstick Ragout with Porcini and Cream
A hearty and comforting stew of tender chicken drumsticks, slow-simmered in a rich, velvety cream sauce, enhan…
7 net10 total3 fibre65 protein65 fat850 kcal
KAsoon
Žvėrienos Kotletai su grybų padažu (be džiūvėsių)
Game Meat Cutlets with Mushroom Sauce (Keto)
Succulent pan-fried cutlets made from ground game meat (such as venison or wild boar), bound with egg instead …
7 net10 total3 fibre58 protein62 fat825 kcal
KAsoon
Baravykų Kotletai (be Džiūvėsėlių)
Porcini Mushroom Cutlets (without Breadcrumbs)
Savory patties made from chopped porcini mushrooms, bound with egg and a touch of cream, seasoned with onions …
8 net12 total4 fibre20 protein50 fat580 kcal
KAsoon
Kaimiška Mėsos ir Varškės Užkepėlė (Keto Versija)
Rustic Meat and Curd Cheese Bake (Keto Version)
A hearty, rustic bake featuring a savory layer of seasoned ground or shredded meat (typically pork or beef) co…
8 net10 total2 fibre60 protein45 fat640 kcal
KAsoon
Kepta Antiena su Bruknių Padažu (be cukraus)
Roasted Duck with Sugar-Free Lingonberry Sauce
Crispy roasted duck, celebrated for its rich flavor and tender meat, served with a tangy, sugar-free lingonber…
8 net12 total4 fibre45 protein60 fat750 kcal
KAsoon
Kepta antis su grybais ir grietinėle
Roasted Duck with Mushrooms and Cream
Succulent roasted duck pieces, traditionally slow-roasted to achieve crispy skin and tender meat, served with …
8 net10 total2 fibre65 protein75 fat950 kcal
KAsoon
Kepta Jautienos Širdis su Svogūnais ir Grietinėle
Baked Beef Heart with Onions and Cream
A hearty and traditional offal dish featuring beef heart, sliced and slowly baked until tender. It's served in…
8 net10 total2 fibre65 protein60 fat800 kcal
KAsoon
Kepta lydekos filė su sviestu ir marinuotais miško grybais
Fried Pike Fillet with Butter and Marinated Wild Mushrooms (Keto Modified)
A pan-fried pike fillet, cooked in butter until flaky, served with a side of tart marinated wild mushrooms. A …
8 net10 total2 fibre45 protein42 fat580 kcal
KAsoon
Kepta vištos širdelės su grybais ir grietinėle
Fried Chicken Hearts with Mushrooms and Cream
Tender chicken hearts are pan-fried until lightly browned, then slowly simmered in a rich, creamy sauce with f…
8 net10 total2 fibre45 protein45 fat600 kcal
KAsoon
Kepti antienos skilveliai su svogūnais
Fried Duck Gizzards with Onions
Tender duck gizzards, slowly cooked until soft, then pan-fried with generous amounts of caramelized onions. A …
8 net10 total2 fibre40 protein32 fat480 kcal
KAsoon
Keto bulvių plokštainis (su kalafiorais)
Keto Potato Pudding (with Cauliflower)
A hearty baked casserole, traditionally known as 'Kugelis' or potato pudding, but expertly re-imagined for ket…
8 net12 total4 fibre25 protein50 fat600 kcal
KAsoon
Keto Šaltibarščiai (Agurkų Kreminė Šaltoji Sriuba)
Keto Cold Creamy Cucumber Soup
A refreshing cold soup, inspired by the traditional Lithuanian Šaltibarščiai but entirely reimagined for keto.…
8 net10 total2 fibre15 protein40 fat450 kcal
KAsoon
Kiaulienos Gulišas su Paprikomis ir Pomidorais (Keto Versija)
Pork Goulash with Bell Peppers and Tomatoes (Keto Version)
Hearty pork goulash, tender pieces of pork slow-cooked with bell peppers and tomatoes in a rich, flavorful sau…
8 net12 total4 fibre48 protein40 fat590 kcal
KAsoon
Kiaulienos Kepenėlių Troškinys su Grietinėle ir Svogūnais
Pork Liver Stew with Cream and Onions
Tender pieces of pork liver simmered in a rich and creamy sauce with caramelized onions, a comforting and trad…
8 net10 total2 fibre35 protein42 fat550 kcal
KAsoon
Krekenų Kepsneliai su Grietine
Colostrum Patties with Sour Cream
Traditional patties made from bovine colostrum (the first milk after calving), pan-fried until golden and serv…
8 net8 total0 fibre50 protein55 fat700 kcal
KAsoon
Kreminė Šviežių Kopūstų Sriuba su Kiaulienos Gabalėliais
Creamy Fresh Cabbage Soup with Pork Pieces
A comforting, creamy soup featuring tender shredded fresh cabbage and succulent pieces of pork, simmered in a …
8 net12 total4 fibre45 protein50 fat680 kcal
KAsoon
Lėtai Troškinta Jautienos Sprandinė su Miško Grybais
Slow-Braised Beef Neck with Wild Mushrooms
Tender beef neck slow-braised until falling apart, served in a rich sauce with wild mushrooms (e.g., boletus) …
8 net12 total4 fibre70 protein58 fat850 kcal
KAsoon
Raugintų agurkų salotos su grietine ir krapais
Pickled Cucumber Salad with Sour Cream and Dill
A refreshing side dish of sliced pickled cucumbers mixed with creamy full-fat sour cream and an abundance of f…
8 net10 total2 fibre4 protein22 fat250 kcal
KAsoon
Raugintų Agurkų Sriuba (Keto Versija - be bulvių)
Keto Dill Pickle Soup (without Potatoes)
A tangy and creamy soup made with sour dill pickles as the star ingredient, simmered in a rich meat broth and …
8 net10 total2 fibre15 protein40 fat480 kcal
KAsoon
Silkė pataluose (Keto Versija su Kalafiorais)
Herring under a "Fur Coat" (Keto Version with Cauliflower)
A layered salad featuring salted herring fillets, finely chopped hard-boiled eggs, onions, and shredded boiled…
8 net12 total4 fibre35 protein58 fat680 kcal
KAsoon
Šmakalas (Keto Kiaulienos ir Dešros Troškinys)
Šmakalas (Keto Pork and Sausage Stew)
A hearty and rustic Samogitian stew featuring slow-cooked chunks of pork meat and homemade pork sausages, simm…
8 net12 total4 fibre60 protein60 fat850 kcal
KAsoon
Sūdyta Menkė su Svogūnais ir Aliejumi
Salted Cod with Onions and Oil
Flakes of rehydrated salted cod, tossed with thinly sliced onions and drizzled with a generous amount of good …
8 net10 total2 fibre50 protein35 fat550 kcal
KAsoon
Šviežių Grybų Ragu su Kiaušiniais
Fresh Mushroom Ragout with Eggs
A rustic and hearty ragout (stew) made from fresh, sautéed wild mushrooms (such as chanterelles or porcini) ge…
8 net12 total4 fibre20 protein30 fat400 kcal
KAsoon
Troškinta menkė su žiediniais kopūstais ir grietinėle
Stewed Cod with Cauliflower and Cream
Flaky cod fillet slowly stewed in a rich, creamy sauce with tender cauliflower florets, seasoned with fresh di…
8 net14 total6 fibre52 protein62 fat820 kcal
KAsoon
Troškinti Kopūstai su Mėsa
Stewed Cabbage with Pork
A comforting slow-cooked stew combining tender braised cabbage (often sauerkraut or a mix of fresh and pickled…
8 net15 total7 fibre50 protein55 fat700 kcal
KAsoon
Žemaičių Kiaulienos Kepsnys su garstyčių padažu ir troškintais špinatais
Samogitian Pork Steak with Mustard Sauce and Creamed Spinach
A regional Samogitian-style pork steak, traditionally pan-fried or grilled, served with a tangy mustard sauce …
8 net12 total4 fibre60 protein70 fat900 kcal
KAsoon
Žvėrienos troškinys su baravykais ir grietinėle (be šakninių daržovių)
Game Meat Stew with Porcini Mushrooms and Cream (no root vegetables)
A rich and deeply flavored stew made with tender chunks of game meat (such as venison or wild boar), slowly si…
8 net10 total2 fibre60 protein45 fat700 kcal
KAsoon
Avienos Ragu su Rūkytos Šoninės Gabalėliais (be bulvių)
Lamb Ragout with Smoked Bacon Pieces (Keto, no potatoes)
A hearty and rich lamb ragout, slow-cooked until the lamb is fall-apart tender, combined with savory smoked ba…
9 net12 total3 fibre60 protein65 fat800 kcal
KAsoon
Baravykų ir šoninės apkepas
Porcini and Bacon Bake
A hearty and flavorful oven-baked dish featuring rich, meaty porcini mushrooms combined with crispy bacon piec…
9 net14 total5 fibre35 protein75 fat850 kcal
KAsoon
Kepta kiaulienos kepenys su keptais svogūnais ir lauro lapais
Pan-Fried Pork Liver with Sautéed Onions and Bay Leaves
Thick slices of fresh pork liver, pan-fried until tender and slightly caramelised. Served with a generous topp…
9 net12 total3 fibre68 protein58 fat850 kcal
KAsoon
Keptas šapalas su spirgučiais ir keptais svogūnais
Fried Chub with Cracklings and Fried Onions
A rustic freshwater fish dish featuring pan-fried chub, known for its firm texture. The fish is often served w…
9 net12 total3 fibre60 protein75 fat950 kcal
KAsoon
Kepti Varškės Sūrio Kepsneliai su Šonine ir Grietine (be miltų)
Fried Farmers Cheese Patties with Bacon and Sour Cream (Keto version)
Savory patties made from traditional Lithuanian farmers cheese (varškė) and eggs, pan-fried and served with cr…
9 net10 total1 fibre45 protein60 fat750 kcal
KAsoon
Keto Kiaulės Karkos Troškinys su grybais ir šonine
Keto Pork Hock Stew with Mushrooms and Bacon
A rich, slow-cooked stew made from tender pork hock meat, simmered with an abundance of mushrooms (wild or cul…
9 net12 total3 fibre60 protein75 fat950 kcal
KAsoon
Kreminė Rūkytos Šoninės Sriuba (Keto Versija)
Keto Creamy Smoked Bacon Soup
A rich and hearty creamy soup, full of smoky bacon flavor, made without any starchy vegetables or thickeners, …
9 net10 total1 fibre35 protein55 fat650 kcal
KAsoon
Rūkyta kiaulienos karka su raugintais kopūstais
Smoked Pork Hock with Sauerkraut
A robust and traditional dish featuring a tender, slow-cooked smoked pork hock, known for its rich flavor and …
9 net15 total6 fibre80 protein95 fat1200 kcal
KAsoon
Rūkyta Ungurio Sriuba (Keto Kreminė)
Keto Creamy Smoked Eel Soup
A rich and savory creamy soup made from smoked eel, simmered in a flavorful fish broth with heavy cream and fr…
9 net10 total1 fibre45 protein85 fat950 kcal
KAsoon
Troškinta anties šlaunelė su grybais ir grietinėlės padažu
Stewed Duck Leg with Mushrooms and Cream Sauce
Tender and succulent duck leg, slow-stewed until it falls off the bone, served in a rich and savory cream sauc…
9 net12 total3 fibre50 protein85 fat950 kcal
KAsoon
Troškinta Jautiena su Baravykais ir Grietinėlės Padažu (be bulvių)
Stewed Beef with Porcini Mushrooms and Cream Sauce (Keto)
Tender chunks of beef slow-stewed with prized Lithuanian porcini (baravykai) mushrooms in a rich, velvety crea…
9 net12 total3 fibre60 protein60 fat800 kcal
KAsoon
Jautienos troškinys su šonine ir raugintais kopūstais
Beef Stew with Bacon and Sauerkraut (Keto)
Tender chunks of beef are slow-simmered with smoky bacon (šoninė), tangy sauerkraut, and aromatic spices. This…
10 net15 total5 fibre50 protein55 fat750 kcal
KAsoon
Kepta Žąsis su Raugintais Kopūstais (be obuolių)
Roasted Goose with Sauerkraut (Keto)
Crispy-skinned, succulent roasted goose, a traditional festive dish in Lithuania, served alongside tangy sauer…
10 net15 total5 fibre70 protein80 fat1000 kcal
KAsoon
Miško Grybų Troškinys su Spirgučiais ir Krapais
Wild Mushroom Stew with Cracklings and Dill
A rich stew of assorted wild mushrooms (such as boletus, chanterelles) simmered with pork cracklings, finished…
10 net15 total5 fibre25 protein65 fat700 kcal
KAsoon
Šaltibarščių salotos (Keto Versija - be burokėlių)
Keto Cold Cucumber and Dill Salad with Eggs and Sour Cream (Beet-free)
A refreshing and protein-rich cold salad, inspired by the traditional cold beet soup but made keto-friendly. I…
10 net14 total4 fibre25 protein45 fat550 kcal
KAsoon
Troškinta Šerniena su Miško Grybais ir Grietine
Wild Boar Stew with Wild Mushrooms and Sour Cream
A rich and hearty stew featuring succulent wild boar meat slow-braised with fragrant wild mushrooms (such as p…
10 net11 total1 fibre61 protein74 fat995 kcal
KAsoon
Troškinta Veršienos Blauzda su Daržovėmis (Keto)
Braised Veal Shank with Keto Vegetables
Slow-cooked veal shank, braised in a rich broth until fork-tender, served with a medley of keto-friendly veget…
10 net15 total5 fibre75 protein45 fat780 kcal
KAsoon
Žuvienė su gausia grietinėle ir grybais (be bulvių)
Fish Soup with Rich Cream and Mushrooms (No Potatoes)
A hearty and creamy fish soup, enriched with generous amounts of sour cream and tender mushrooms. The deep fla…
10 net13 total3 fibre60 protein45 fat680 kcal