Mexican keto guide
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435 dishes132 keto as served129 with a photo
130 matching dishes · page 2 of 3
KAsoon
Chicharrón de Atún
Crispy Tuna 'Chicharrón' (Keto, Pan-Fried/Air-Fried)
Chunks or strips of fresh tuna, lightly seasoned and pan-fried or air-fried until crispy, resembling the textu…
5 net8 total3 fibre55 protein40 fat620 kcal
KAsoon
Chicharrón de Cachete (Keto)
Crispy Pork Cheek Chicharrón Platter (Keto)
Crispy, melt-in-your-mouth pork cheek chicharrón, slow-rendered and fried until golden and crunchy. Served wit…
5 net9 total4 fibre45 protein85 fat900 kcal
KAsoon
Chiles Chipotle Rellenos de Queso y Tocino (Sin Capear)
Chipotle Peppers Stuffed with Cheese and Bacon (No Breading)
Smoky, rehydrated chipotle peppers carefully stuffed with a rich, savory mixture of melted cheeses and crispy …
5 net8 total3 fibre25 protein40 fat500 kcal
KAsoon
Chiles Poblanos Asados
Roasted Poblano Peppers
Whole poblano peppers roasted until charred, peeled, and seeded, then simply seasoned with salt and a touch of…
5 net8 total3 fibre3 protein12 fat150 kcal
KAsoon
Chistorra con Champiñones
Grilled Chistorra Sausage with Sautéed Mushrooms
A flavorful and rustic dish featuring Spanish-style chistorra sausage, traditionally made from minced pork and…
5 net7 total2 fibre30 protein70 fat780 kcal
KAsoon
Chuletitas de Cordero a la Plancha
Grilled Lamb Chops with Keto Vegetables
Tender lamb chops, seasoned simply with salt, pepper, and garlic, then grilled to perfection to achieve a juic…
5 net8 total3 fibre45 protein58 fat700 kcal
KAsoon
Chuletón de Cordero a la Plancha con Espárragos Asados
Grilled Lamb Chop with Roasted Asparagus (Keto)
A substantial and tender lamb chop, perfectly grilled and seasoned with garlic, herbs, and a hint of lime. Acc…
5 net9 total4 fibre70 protein85 fat1050 kcal
KAsoon
Ensalada de Pollo y Aguacate (Keto)
Chicken and Avocado Salad (Keto)
A refreshing and satisfying salad featuring shredded cooked chicken mixed with creamy avocado, diced red onion…
5 net10 total5 fibre45 protein50 fat600 kcal
KAsoon
Faisán al Horno con Hierbas (Keto)
Roasted Pheasant with Herbs (Keto, with Green Salad)
A gourmet and naturally keto-friendly dish featuring a whole or half pheasant, seasoned simply and roasted to …
5 net8 total3 fibre65 protein50 fat700 kcal
KAsoon
Huitlacoche Salteado con Epazote
Sautéed Corn Smut with Epazote
A unique Mexican delicacy, fresh huitlacoche (corn smut) sautéed with white onion, garlic, and aromatic epazot…
5 net10 total5 fibre12 protein25 fat300 kcal
KAsoon
Pato Confitado Estilo Michoacán
Michoacán-Style Duck Confit (Keto)
Crispy-skinned, tender duck leg confited in its own fat, Michoacán-style, often seasoned simply with salt and …
5 net8 total3 fibre60 protein95 fat1100 kcal
KAsoon
Pescado en Mojo de Cilantro
Fish in Cilantro-Garlic Sauce (Keto)
A whole pan-seared or grilled fish (e.g., mojarra, huachinango) generously smothered in a vibrant, zesty sauce…
5 net6 total1 fibre55 protein42 fat620 kcal
KAsoon
Pimientos Asados
Grilled Bell Peppers
Colorful strips or slices of bell peppers (commonly red, green, and yellow) grilled until tender and lightly c…
5 net7 total2 fibre1 protein7 fat90 kcal
KAsoon
Salpicón de Jaiba
Shredded Crab Salad
A refreshing cold salad made with succulent shredded crab meat, typically mixed with finely diced tomatoes, on…
5 net10 total5 fibre35 protein35 fat500 kcal
KAsoon
Verdolagas Salteadas con Queso Fresco
Purslane Sautéed with Fresh Cheese
Fresh purslane leaves sautéed with onion and garlic, topped with crumbled queso fresco. A simple, herbaceous, …
5 net10 total5 fibre12 protein30 fat350 kcal
KAsoon
Calabacitas Asadas con Queso y Hierbas (Keto)
Grilled Zucchini with Cheese and Herbs (Keto)
Slices of fresh zucchini grilled or roasted until tender, topped with melted panela or cotija cheese and sprin…
6 net10 total4 fibre15 protein30 fat350 kcal
KAsoon
Cazuela de Rajas con Queso
Stewed Poblano Strips with Cheese
Roasted poblano pepper strips (rajas) stewed with onions and garlic, then topped with a generous amount of mel…
6 net10 total4 fibre18 protein28 fat380 kcal
KAsoon
Chamorro de Res Asado (Keto)
Roasted Beef Shank (Keto)
A succulent, slow-roasted beef shank (osso buco style), cooked until incredibly tender and falling off the bon…
6 net8 total2 fibre70 protein55 fat800 kcal
KAsoon
Champiñones Rellenos de Chorizo y Queso (Keto)
Mushrooms Stuffed with Chorizo and Cheese (Keto)
Large mushroom caps filled with a savory mixture of spicy Mexican chorizo and melted cheese, then baked until …
6 net10 total4 fibre30 protein50 fat620 kcal
KAsoon
Chayotes Salteados con Mantequilla y Cilantro
Sautéed Chayote Squash with Butter and Cilantro
Tender chayote squash sautéed until soft, flavored simply with generous butter, fresh cilantro, and a hint of …
6 net10 total4 fibre3 protein30 fat300 kcal
KAsoon
Chicharrón de Cuajo Frito con Pico de Gallo
Fried Beef Rumen with Pico de Gallo
Crispy fried beef rumen, tender on the inside and crunchy outside, served with a fresh pico de gallo. A less c…
6 net8 total2 fibre60 protein70 fat850 kcal
KAsoon
Chiles Gueritos Rellenos de Mariscos
Seafood-Stuffed Yellow Peppers (Bacon-Wrapped)
Mild yellow 'Guerito' peppers, gently roasted or blanched, then generously stuffed with a savory mixture of se…
6 net10 total4 fibre45 protein50 fat650 kcal
KAsoon
Chiles Jalapeños Rellenos de Crema y Queso (Sin Capear)
Jalapeño Peppers Stuffed with Cream and Cheese (Unbattered)
Fresh jalapeño peppers that have been deseeded, hollowed out, and filled with a rich, creamy mixture of cheese…
6 net10 total4 fibre20 protein42 fat480 kcal
KAsoon
Chiles Poblanos Asados con Queso
Grilled Poblano Peppers with Melted Cheese
Whole poblano peppers, blistered and peeled, then grilled and topped with a generous layer of melted cheese (t…
6 net10 total4 fibre25 protein35 fat450 kcal
KAsoon
Criadillas al Ajillo
Bull Testicles with Garlic and Chile
Tender bull testicles sautéed in olive oil with plenty of garlic, guajillo chiles, and a touch of lime juice. …
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Ensalada de Pulpo
Octopus Salad (Keto)
A refreshing, chilled salad featuring tender cooked octopus, diced bell peppers, red onion, a minimal amount o…
6 net10 total4 fibre35 protein30 fat450 kcal
KAsoon
Escabeche de Verduras (Keto)
Mexican Pickled Vegetables (Keto)
A tangy and flavorful medley of low-carb vegetables, typically cauliflower florets, jalapeño slices, and onion…
6 net10 total4 fibre3 protein12 fat150 kcal
KAsoon
Filete de Res a la Pimienta
Peppered Beef Fillet with Keto Sides
A tender cut of beef fillet (e.g., tenderloin), pan-seared to your preferred doneness and coated in a rich, cr…
6 net10 total4 fibre55 protein60 fat780 kcal
KAsoon
Medallones de Pollo con Champiñones
Chicken Medallions with Sautéed Mushrooms (Keto)
Pan-seared chicken medallions (often breast meat) served with a generous portion of sautéed mushrooms, garlic,…
6 net8 total2 fibre65 protein35 fat600 kcal
KAsoon
Pato Asado con Recado Negro (Keto)
Roasted Duck with Black Recado Marinade (Keto)
A specialty from Yucatán, featuring succulent roasted duck marinated in 'Recado Negro,' a distinctive dark spi…
6 net10 total4 fibre70 protein85 fat1050 kcal
KAsoon
Pechuga de Pollo a la Plancha con Nopales y Rajas
Grilled Chicken Breast with Nopales and Roasted Poblano Peppers
A succulent grilled chicken breast, seasoned with salt, pepper, and lime, served alongside tender grilled nopa…
6 net12 total6 fibre55 protein35 fat550 kcal
KAsoon
Pechuga de Pollo a la Plancha con Verduras Salteadas (Keto)
Grilled Chicken Breast with Sautéed Vegetables (Keto)
A lean, flavorful chicken breast, simply seasoned and grilled to perfection. Served with a generous portion of…
6 net10 total4 fibre60 protein30 fat550 kcal
KAsoon
Pechuga de Pollo Rellena de Chorizo y Queso (Keto)
Chicken Breast Stuffed with Chorizo and Cheese (Keto)
Juicy chicken breast butterflied and filled with a savory mixture of spicy Mexican chorizo and melted cheeses …
6 net8 total2 fibre60 protein55 fat780 kcal
KAsoon
Pescado al Cilantro con Calabacitas
Fish in Cilantro Sauce with Zucchini
A fresh white fish fillet (e.g., tilapia, snapper) pan-seared or baked and served with a vibrant, fresh cilant…
6 net10 total4 fibre40 protein40 fat550 kcal
KAsoon
Pescado con Nopales a la Plancha (Keto)
Grilled Fish with Grilled Cactus Paddles (Keto)
A simple and healthy dish featuring a lean, grilled fish fillet (e.g., tilapia, snapper, mahi-mahi) served alo…
6 net10 total4 fibre50 protein28 fat480 kcal
KAsoon
Sopa de Aguacate (Keto)
Avocado Soup (Keto)
A creamy, rich, and naturally low-carb soup made primarily from ripe avocados, vegetable or chicken broth, and…
6 net15 total9 fibre8 protein45 fat480 kcal
KAsoon
Aguachile de Callo de Hacha
Scallop Aguachile
Fresh raw sea scallops 'cooked' in a vibrant, spicy lime juice marinade with green chilies (typically serrano …
7 net10 total3 fibre37 protein25 fat420 kcal
KAsoon
Aguachile de Camarones (Keto)
Spicy Lime Cured Shrimp (Aguachile) (Keto)
A refreshing and spicy dish featuring raw shrimp 'cooked' by marinating in a vibrant, potent liquid of lime ju…
7 net10 total3 fibre30 protein25 fat380 kcal
KAsoon
Ceviche de Hongos (Keto)
Mushroom Ceviche (Keto)
A refreshing vegetarian ceviche made with fresh mushrooms (e.g., cremini, oyster, portobello) 'cooked' in lime…
7 net12 total5 fibre7 protein35 fat380 kcal
KAsoon
Chicharrón en Caldo de Tomate
Pork Rinds in Tomato Broth
Crispy pork rinds (chicharrón) simmered in a light, flavorful broth made from fresh tomatoes, onions, garlic, …
7 net10 total3 fibre30 protein55 fat650 kcal
KAsoon
Chiles Güeros Rellenos de Queso (Sin Capear)
Unbattered Yellow Chiles Stuffed with Cheese
Mild yellow chiles (chiles güeros) are roasted, peeled, and carefully stuffed with a rich, meltable cheese (li…
7 net10 total3 fibre25 protein35 fat450 kcal
KAsoon
Chiles Jalapeños Rellenos de Camarón y Queso (Sin Capear)
Unbreaded Jalapeños Stuffed with Shrimp and Cheese (Keto)
Fresh jalapeño peppers hollowed out and generously stuffed with a savory mixture of seasoned shrimp and melted…
7 net10 total3 fibre40 protein50 fat650 kcal
KAsoon
Costillas de Jabalí Asadas (Keto)
Roasted Wild Boar Ribs (Keto, with Roasted Vegetables)
Flavorful wild boar ribs, seasoned simply with herbs and spices, then slow-roasted or grilled to achieve tende…
7 net12 total5 fibre80 protein85 fat1050 kcal
KAsoon
Escamoles en Guacamole
Ant Eggs with Guacamole (Keto)
A pre-Hispanic delicacy often referred to as 'Mexican caviar.' Tender, buttery escamoles (larvae and pupae of …
7 net15 total8 fibre20 protein55 fat600 kcal
KAsoon
Flor de Calabaza Salteada con Rajas y Queso (Keto)
Sautéed Squash Blossoms with Poblano Strips and Cheese (Keto)
Delicate squash blossoms sautéed with strips of roasted poblano peppers and melted cheese (often Oaxaca or Mon…
7 net11 total4 fibre15 protein40 fat480 kcal
KAsoon
Higaditos de Pollo con Chiles Serranos
Sautéed Chicken Livers with Serrano Peppers
A simple yet intensely flavorful dish featuring pan-seared chicken livers sautéed with sliced serrano peppers,…
7 net10 total3 fibre45 protein45 fat600 kcal
KAsoon
Huevos con Nopales a la Mexicana
Eggs with Cactus Paddles Mexican Style (Keto)
A classic Mexican breakfast or brunch dish featuring scrambled eggs cooked with tender, diced nopalitos (cactu…
7 net12 total5 fibre28 protein35 fat450 kcal
KAsoon
Huevos Encilantrados
Eggs in Cilantro Sauce (Keto)
Poached or scrambled eggs simmered in a fresh, vibrant, and slightly spicy cilantro-based sauce with onions an…
7 net10 total3 fibre20 protein50 fat550 kcal
KAsoon
Lengua en Caldillo de Tomate
Beef Tongue in Thin Tomato Broth
Tender beef tongue, slow-cooked to perfection, then gently simmered in a light, savory, and fresh tomato broth…
7 net10 total3 fibre55 protein50 fat700 kcal
KAsoon
Manitas de Puerco en Salsa Verde (Keto)
Pork Feet in Green Sauce (Keto)
Tender, gelatinous pork feet, slow-cooked until falling off the bone, then simmered in a tangy and vibrant gre…
7 net10 total3 fibre40 protein45 fat600 kcal
KAsoon
Moronga Guisada con Nopales
Blood Sausage Stew with Cactus Paddles
Savory Mexican blood sausage (moronga) sautéed and stewed with tender diced nopales (cactus paddles), onions, …
7 net12 total5 fibre40 protein60 fat700 kcal
KAsoon
Omelette de Huitlacoche con Queso
Huitlacoche and Cheese Omelette
A fluffy omelette filled with earthy huitlacoche (corn smut), sautéed with onion, garlic, and epazote, and a g…
7 net10 total3 fibre28 protein38 fat490 kcal
KAsoon
Pollo con Rajas Poblanas y Crema
Chicken with Poblano Strips and Cream
Tender chicken pieces simmered in a rich, creamy sauce made with strips of roasted poblano chile, onions, garl…
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Queso Oaxaca Asado con Chorizo y Rajas (Keto)
Grilled Oaxaca Cheese with Chorizo and Poblano Strips (Keto)
Melted, stretchy Oaxaca cheese grilled until slightly browned and blistered, then generously topped with flavo…
7 net10 total3 fibre35 protein65 fat750 kcal
KAsoon
Salpicón de Verduras con Queso Panela
Vegetable Salpicón with Panela Cheese
A vibrant, cold salad of finely diced radishes, cucumber, bell peppers, red onion, cilantro, and crumbled pane…
7 net12 total5 fibre15 protein25 fat320 kcal
KAsoon
Sopa de Chayote con Queso y Crema (Keto)
Chayote Soup with Cheese and Cream (Keto)
A creamy and comforting soup made from chayote squash, blended with chicken or vegetable broth, heavy cream, a…
7 net10 total3 fibre15 protein30 fat400 kcal
KAsoon
Costra de Queso Rellena de Carne
Stuffed Cheese Crust with Seasoned Beef
A savory 'crust' made entirely from griddled, crispy cheese (like Oaxaca or Monterrey Jack), folded over and g…
8 net10 total2 fibre55 protein65 fat800 kcal
KAsoon
Ensalada de Atún Fresco con Aguacate y Pico de Gallo (Keto)
Seared Tuna Salad with Avocado and Pico de Gallo (Keto)
A vibrant and refreshing salad featuring a perfectly seared fresh tuna steak, diced avocado, fresh pico de gal…
8 net15 total7 fibre55 protein45 fat650 kcal
KAsoon
Espinacas a la Crema
Creamed Spinach
Creamy and rich spinach cooked in a decadent sauce, typically made with heavy cream, butter, garlic, onion, an…
8 net12 total4 fibre10 protein42 fat450 kcal
KAsoon
Filete de Pescado en Salsa de Epazote (Keto)
Fish Fillet in Epazote Sauce (Keto)
A pan-seared or baked white fish fillet (e.g., snapper, mahi-mahi, tilapia) delicately flavored with a light a…
8 net12 total4 fibre50 protein35 fat550 kcal