Moroccan keto guide

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1,128 dishes289 keto as served90 with a photo

811 matching dishes · page 13 of 14

KAsoon

Seafood Tagine with Keto Vegetables

Mixed Seafood Tagine with Zucchini, Bell Peppers, and Olives

A flavorful tagine featuring a mix of fresh seafood (fish fillets, shrimp, calamari) cooked in a rich, spiced …

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13 net20 total7 fibre60 protein45 fat700 kcal

KAsoon

Shakshuka (Moroccan Style)

Moroccan Eggs Poached in Spicy Tomato and Pepper Sauce

A hearty and flavorful dish of eggs poached directly in a rich, spiced tomato and bell pepper sauce, typically…

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13 net18 total5 fibre28 protein40 fat550 kcal

KAsoon

Tagine Boulefes bi Matisha wa Filfil

Octopus Tagine with Tomatoes and Peppers

Tender octopus pieces slow-cooked in a traditional tagine with ripe tomatoes, bell peppers, garlic, and Morocc…

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13 net18 total5 fibre50 protein48 fat680 kcal

KAsoon

Tagine d'Agneau aux Olives Vertes et Cœurs d'Artichaut

Lamb Tagine with Green Olives and Artichoke Hearts (no dried fruit, no couscous)

Tender lamb, slow-simmered in a tagine with green olives and artichoke hearts, seasoned with garlic, ginger, t…

Ask for a tweakHigh FatCarb risk

13 net18 total5 fibre70 protein55 fat800 kcal

KAsoon

Tagine de Agneau aux Citrons Confits et Olives (Keto Modified)

Lamb Tagine with Preserved Lemon and Olives (No Starchy Vegetables)

Tender lamb shoulder or leg slow-cooked to perfection in a traditional tagine pot with preserved lemons, green…

Ask for a tweakHigh FatCarb risk

13 net18 total5 fibre75 protein75 fat950 kcal

KAsoon

Tagine de Kefta aux Oeufs (Keto Modified)

Ground Meatball Tagine with Eggs (Keto)

Savory Moroccan ground meat (kefta), typically beef or lamb, formed into small meatballs and simmered in a spi…

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13 net18 total5 fibre70 protein65 fat850 kcal

KAsoon

Tagine de Kefta aux Oeufs (Keto Version)

Spiced Ground Beef/Lamb Tagine with Eggs

A hearty tagine featuring spiced ground beef or lamb meatballs (kefta) simmered in a rich tomato sauce, often …

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13 net20 total7 fibre60 protein75 fat950 kcal

KAsoon

Tagine de Poisson (Keto Modified)

Fish and Vegetable Tagine (Keto)

A flavorful fish tagine featuring tender white fish fillets or mixed seafood, slow-cooked with bell peppers, t…

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13 net18 total5 fibre55 protein40 fat650 kcal

KAsoon

Tagine de Poisson (Keto-Style)

Keto Fish Tagine with Olives and Preserved Lemon

Flaky white fish (such as cod or hake) cooked in a tagine with a zesty and aromatic sauce, featuring tomatoes,…

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13 net20 total7 fibre60 protein50 fat680 kcal

KAsoon

Tagine de Sardines au Chermoula (Sans Pommes de Terre)

Sardine Tagine with Chermoula (No Potatoes)

Fresh sardines, often butterflied and stuffed with or layered over a vibrant chermoula mixture (a paste of fre…

Ask for a tweakHigh FatCarb risk

13 net18 total5 fibre60 protein60 fat800 kcal

KAsoon

Tagine Djaj bel Hameḍ wa Zaytoun (Keto-Modified)

Chicken Tagine with Preserved Lemon, Olives, and Braised Greens

A classic Moroccan slow-cooked chicken stew, braised in aromatic spices, preserved lemon, and briny green oliv…

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13 net18 total5 fibre65 protein55 fat750 kcal

KAsoon

Tagine Ghenmi bi Khodar Keto

Lamb Tagine with Keto-Friendly Vegetables

Tender lamb pieces slow-cooked in a traditional Moroccan tagine with aromatic spices, fresh non-starchy vegeta…

Ask for a tweakHigh ProteinCarb risk

13 net20 total7 fibre70 protein65 fat900 kcal

KAsoon

Tagine Hout (Fish Tagine with Bell Peppers & Tomatoes)

Moroccan Fish Tagine with Bell Peppers (No Carby Vegetables)

A fragrant fish stew cooked in a tagine, featuring firm white fish fillets (like snapper or cod) simmered with…

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13 net18 total5 fibre55 protein35 fat600 kcal

KAsoon

Tagine Kefta Bel Bayd

Keto Kefta Tagine with Eggs (Moroccan Meatballs)

Spiced ground beef or lamb meatballs (kefta) simmered in a rich tomato and onion sauce. Typically, eggs are cr…

Ask for a tweakHigh ProteinCarb risk

13 net18 total5 fibre70 protein60 fat800 kcal

KAsoon

Tagine Kefta bil Beid

Moroccan Meatballs with Poached Eggs in Tomato Sauce (Keto)

Flavorful ground beef or lamb meatballs (kefta) seasoned with traditional Moroccan spices, simmered in a rich,…

Ask for a tweakHigh ProteinCarb risk

13 net18 total5 fibre65 protein60 fat850 kcal

KAsoon

Tagine Kefta Mkaouara

Moroccan Meatballs with Tomato Sauce and Eggs (Keto Modified)

Spiced beef or lamb meatballs (kefta) simmered in a rich tomato sauce, often topped with eggs cracked directly…

Ask for a tweakHigh ProteinCarb risk

13 net18 total5 fibre70 protein55 fat800 kcal

KAsoon

Tagine Lahm (Keto Modified)

Moroccan Lamb/Beef Tagine with Keto Vegetables

Tender lamb or beef slow-cooked in a traditional tagine with onions, garlic, ginger, and warming Moroccan spic…

Ask for a tweakHigh FatCarb risk

13 net20 total7 fibre60 protein75 fat950 kcal

KAsoon

Tagine Loubia (Keto Modified)

Beef and Green Bean Tagine (Keto Modified)

Tender chunks of beef stewed in a traditional tagine with green beans, tomatoes, garlic, onion, and Moroccan s…

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13 net20 total7 fibre75 protein65 fat900 kcal

KAsoon

Tagine of Lamb with Low-Carb Vegetables

Slow-Cooked Lamb Stew with Keto Vegetables

A classic Moroccan tagine featuring succulent lamb pieces slow-cooked until fork-tender in a rich, aromatic sa…

Ask for a tweakHigh FatCarb risk

13 net20 total7 fibre55 protein105 fat1250 kcal

KAsoon

Tagine Samak (Fish Tagine)

Fish Tagine with Tomatoes, Bell Peppers, and Olives (no potatoes/carrots)

White fish fillets (such as cod or snapper) gently slow-cooked in an earthenware tagine with a flavorful sauce…

Ask for a tweakHigh ProteinCarb risk

13 net18 total5 fibre55 protein40 fat600 kcal

KAsoon

Tagine Samak (Keto-friendly)

Keto White Fish Tagine with Tomatoes and Bell Peppers

White fish fillets (e.g., cod, snapper, sea bass) gently simmered in a flavorful sauce of tomatoes, bell peppe…

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13 net18 total5 fibre55 protein40 fat650 kcal

KAsoon

Tajine de Agneau Keto

Keto Lamb Tagine with Vegetables

A slow-cooked lamb stew simmered in aromatic Moroccan spices with zucchini, bell peppers, and olives. This ket…

Ask for a tweakHigh FatCarb risk

13 net20 total7 fibre55 protein55 fat750 kcal

KAsoon

Tajine de Crevettes et Légumes (sans pain/riz)

Shrimp Tagine with Keto Vegetables (no bread/rice)

Plump shrimp cooked in a flavorful tomato-based sauce with garlic, fresh herbs, and Moroccan spices, often acc…

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13 net18 total5 fibre60 protein45 fat700 kcal

KAsoon

Tajine de Kefta aux Artichauts (sans pois)

Kefta Tagine with Artichoke Hearts (Peas Omitted)

Flavorful Moroccan kefta (spiced ground beef or lamb meatballs) simmered in a rich tomato sauce, generously st…

Ask for a tweakHigh ProteinCarb risk

13 net22 total9 fibre50 protein40 fat600 kcal

KAsoon

Tajine Djej Bel Hamd Marakad Wa Zeitoun (Keto-Friendly)

Chicken Tagine with Preserved Lemon & Olives (Keto)

Succulent bone-in, skin-on chicken pieces slow-cooked to perfection in a tagine with a fragrant sauce featurin…

Ask for a tweakBalanced Protein/FatCarb risk

13 net18 total5 fibre80 protein55 fat800 kcal

KAsoon

Tajine Ghanmi Bel Hamd Marakad Wa Zeitoun (Keto-Friendly)

Lamb Tagine with Preserved Lemon & Olives (Keto)

Tender lamb pieces slow-cooked in a traditional tagine with aromatic spices like turmeric, ginger, and saffron…

Ask for a tweakHigh FatCarb risk

13 net18 total5 fibre75 protein75 fat950 kcal

KAsoon

Tajine Ghnam bil Khaḍar (Keto Modified)

Lamb and Mixed Vegetable Tagine (Keto Modified, No Sweetness)

Succulent lamb pieces slow-cooked in an aromatic tagine sauce with a selection of keto-friendly vegetables lik…

Ask for a tweakHigh FatCarb risk

13 net22 total9 fibre65 protein70 fat900 kcal

KAsoon

Tajine Kefta (Keto Version)

Keto Moroccan Meatball Tagine with Eggs

Savory Moroccan meatballs (kefta), typically made from spiced ground beef or lamb, gently simmered in a rich t…

Ask for a tweakHigh ProteinCarb risk

13 net18 total5 fibre62 protein70 fat960 kcal

KAsoon

Tajine Kefta Mkaouara (Keto Meatball and Egg Tagine)

Moroccan Meatball and Egg Tagine with Keto Sauce

Flavorful meatballs (kefta) made from ground beef or lamb, simmered in a rich tomato sauce, often topped with …

Ask for a tweakHigh ProteinCarb risk

13 net18 total5 fibre70 protein70 fat950 kcal

KAsoon

Tajine Kefta Mkaouara (Keto Version)

Spiced Beef/Lamb Meatballs in Tomato Sauce with Poached Eggs (Keto-Modified, No Bread)

Flavorful meatballs, typically made from ground beef or lamb seasoned with Moroccan spices, simmered in a rich…

Ask for a tweakHigh ProteinCarb risk

13 net20 total7 fibre62 protein65 fat820 kcal

KAsoon

Tajine Lahm bel Bamiya (Keto-Friendly)

Keto Lamb and Okra Tagine

Tender lamb stewed in a rich, spiced sauce with okra, tomatoes, and herbs. This keto-friendly version focuses …

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13 net22 total9 fibre90 protein80 fat1000 kcal

KAsoon

Tajine Lahm bel Barqoq (Keto Version)

Moroccan Lamb Tagine with Olives and Preserved Lemon (No High-Carb Veg/Couscous)

A rich, slow-cooked lamb stew simmered with onions, garlic, ginger, turmeric, saffron, green olives, and prese…

Ask for a tweakHigh FatCarb risk

13 net18 total5 fibre65 protein75 fat950 kcal

KAsoon

Tajine Loubia Khadra bel Lahm (Keto)

Green Bean Tagine with Beef (Keto)

A comforting tagine where tender beef pieces are simmered with fresh green beans in a rich tomato-based sauce …

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13 net22 total9 fibre60 protein60 fat850 kcal

KAsoon

Tajine Sardines

Sardine Fish Tagine with Tomatoes and Peppers (No Couscous)

Fresh sardines (often stuffed with chermoula, a vibrant mix of herbs and spices) simmered in a tagine with a r…

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13 net18 total5 fibre50 protein40 fat600 kcal

KAsoon

Takchouka (No Bread)

Moroccan Bell Pepper and Tomato Salad (Keto, No Bread)

A cooked Moroccan salad featuring roasted or stewed bell peppers (often red and green), tomatoes, onions, garl…

Ask for a tweakLow Carb SideCarb risk

13 net20 total7 fibre6 protein27 fat300 kcal

KAsoon

Taktouka (Keto Bell Pepper & Tomato Salad)

Cooked Bell Pepper and Tomato Salad (Keto-style)

A vibrant and savory cooked salad featuring roasted or sautéed bell peppers (often red and green), tomatoes, a…

Ask for a tweakLow Carb SideCarb risk

13 net20 total7 fibre3 protein25 fat300 kcal

KAsoon

Chakchouka (Keto-Friendly)

Eggs Poached in Spiced Tomato and Bell Pepper Sauce (Keto)

A popular dish featuring eggs poached in a rich, spiced sauce of tomatoes, onions, garlic, and bell peppers. I…

Ask for a tweakHigh ProteinCarb risk

14 net20 total6 fibre30 protein40 fat550 kcal

KAsoon

Chakchouka Marocaine

Eggs Baked in Spiced Tomato and Pepper Sauce (without bread)

A hearty breakfast or light meal featuring eggs gently poached in a rich and spicy tomato and bell pepper sauc…

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14 net22 total8 fibre28 protein50 fat650 kcal

KAsoon

Chakchouka (Spiced Eggs in Tomato Sauce, Keto Modified)

Spiced Eggs Poached in Tomato and Pepper Sauce

A popular breakfast or light meal, consisting of eggs poached in a rich, spiced sauce of tomatoes, bell pepper…

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14 net20 total6 fibre28 protein50 fat650 kcal

KAsoon

Chicken Tagine (with Bell Peppers, Green Beans & Lemon)

Keto Chicken Tagine with Low-Carb Vegetables

Succulent chicken pieces slow-cooked in a fragrant blend of Moroccan spices, preserved lemon, and olive oil, w…

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14 net22 total8 fibre55 protein50 fat700 kcal

KAsoon

Djej Mhammar

Roasted Chicken with Preserved Lemon and Olives

A classic Moroccan dish featuring a whole or half chicken roasted until tender, simmered in a rich, aromatic s…

Ask for a tweakHigh ProteinCarb risk

14 net18 total4 fibre85 protein75 fat950 kcal

KAsoon

Djej Mqalli bi Zaytoun wa Hamad

Keto-Friendly Chicken with Olives & Preserved Lemon

A classic Moroccan tagine-style dish where succulent chicken pieces are braised in a rich, aromatic sauce. The…

Ask for a tweakHigh ProteinCarb risk

14 net18 total4 fibre75 protein65 fat950 kcal

KAsoon

Fish Tagine (Keto Modified with Low-Carb Vegetables)

Keto Fish Tagine with Tomatoes & Low-Carb Vegetables

Fresh white fish (like cod or snapper) simmered in a rich tomato-based sauce with chermoula spices. Modified f…

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14 net22 total8 fibre60 protein50 fat700 kcal

KAsoon

Kefta Mkaouara (Moroccan Beef Meatballs with Poached Eggs)

Moroccan Beef Meatballs in Tomato Sauce with Poached Eggs (No Bread)

Flavorful ground beef meatballs seasoned with Moroccan spices, simmered in a rich tomato sauce, and traditiona…

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14 net20 total6 fibre75 protein65 fat900 kcal

KAsoon

Kefta Tagine (Keto Modified)

Ground Beef/Lamb Meatball Tagine with Eggs (Keto Modified)

Savory ground beef or lamb meatballs (kefta) seasoned with Moroccan spices like cumin and paprika, slow-cooked…

Ask for a tweakHigh ProteinCarb risk

14 net19 total5 fibre62 protein55 fat780 kcal

KAsoon

Kefta Tagine (Moroccan Meatballs with Eggs and Tomato Sauce, Keto Modified)

Keto Kefta Tagine with Eggs and Spicy Tomato Sauce

Spiced ground beef or lamb meatballs (kefta) simmered in a flavorful tomato sauce, often topped with eggs crac…

Ask for a tweakHigh ProteinCarb risk

14 net20 total6 fibre80 protein70 fat950 kcal

KAsoon

Lamb Tagine with Eggplant & Zucchini (Keto-Modified)

Keto Lamb Tagine with Eggplant and Zucchini

Tender lamb, slow-cooked in a rich, spiced tomato-based sauce with soft eggplant and zucchini. This keto versi…

Ask for a tweakHigh FatCarb risk

14 net20 total6 fibre70 protein60 fat850 kcal

KAsoon

Lamb Tagine with Prunes and Almonds (Keto Modified)

Keto Lamb Tagine with Spiced Almonds and a touch of Prune

A rich and savory-sweet lamb tagine, traditionally featuring prunes and honey. Modified for keto by using a mi…

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14 net20 total6 fibre65 protein65 fat880 kcal

KAsoon

Lamb Tagine with Zucchini and Bell Peppers (Keto Modified)

Tender lamb slow-cooked in a fragrant Moroccan tagine with zucchini, bell peppers, onions, tomatoes, preserved…

Ask for a tweakHigh FatCarb risk

14 net20 total6 fibre60 protein65 fat850 kcal

KAsoon

M'derbel d'Aubergines et Lahm (Keto-Modified)

Eggplant and Lamb/Beef M'derbel (Keto-Modified)

A rich and hearty stew featuring fried then slow-simmered eggplant with tender pieces of lamb or beef, cooked …

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14 net20 total6 fibre50 protein60 fat780 kcal

KAsoon

Moroccan Chopped Salad (Keto Modified)

Finely Diced Tomato, Cucumber, and Bell Pepper Salad

A refreshing salad composed of finely diced ripe tomatoes, crisp cucumbers, onions, and bell peppers, dressed …

Ask for a tweakLow Carb SideCarb risk

14 net22 total8 fibre3 protein35 fat380 kcal

KAsoon

Moroccan Pan-Fried Liver and Onions

Spiced Pan-Fried Liver (Beef or Lamb) with Caramelized Onions

Tender slices of beef or lamb liver, pan-fried with caramelized onions and seasoned with Moroccan spices like …

Ask for a tweakHigh ProteinCarb risk

14 net18 total4 fibre55 protein55 fat750 kcal

KAsoon

Salade Marocaine (Salade de Légumes Hachés, Keto)

Moroccan Chopped Vegetable Salad (Keto-Friendly)

A refreshing salad made with finely diced fresh tomatoes, cucumbers, and onions, dressed simply with generous …

Ask for a tweakLow Carb SideCarb risk

14 net20 total6 fibre3 protein45 fat400 kcal

KAsoon

Tagine d'Agneau aux Artichauts (Petits Pois Omis)

Keto Lamb Tagine with Artichoke Hearts (Peas Omitted)

Tender lamb pieces slow-cooked in a savory tagine with tender artichoke hearts, preserved lemon, and a blend o…

Ask for a tweakBalanced Protein/FatCarb risk

14 net20 total6 fibre70 protein60 fat850 kcal

KAsoon

Tagine de Poisson aux Légumes

Moroccan Fish Tagine with Vegetables (Keto, No Potatoes/Couscous)

A flavorful fish tagine featuring firm white fish fillets (e.g., cod, snapper) slow-cooked with a vibrant medl…

Ask for a tweakBalanced Protein/FatCarb risk

14 net20 total6 fibre60 protein60 fat850 kcal

KAsoon

Tagine de Poisson aux Légumes (Keto)

Keto Fish Tagine with Assorted Vegetables

Aromatic white fish (e.g., cod, snapper) slow-cooked in a tagine with a medley of non-starchy vegetables, pres…

Ask for a tweakBalanced Protein/FatCarb risk

14 net20 total6 fibre65 protein45 fat750 kcal

KAsoon

Tagine de Poisson (Fish Tagine with Olives & Peppers, no Potatoes)

Moroccan Fish Tagine with Olives, Peppers & Preserved Lemon (Keto Version)

White fish (e.g., snapper, cod, or sea bass) cooked in a tagine with a vibrant chermoula sauce, bell peppers, …

Ask for a tweakHigh ProteinCarb risk

14 net20 total6 fibre55 protein55 fat750 kcal

KAsoon

Tagine Hout

Moroccan Fish Tagine with Olives & Bell Peppers (No Potatoes/Carrots/Sweeteners)

A flavorful fish tagine, commonly featuring white fish fillets (like cod, snapper, or sea bass) slow-cooked wi…

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14 net21 total7 fibre55 protein45 fat680 kcal

KAsoon

Tagine Kefta Bel Maticha

Beef & Lamb Meatballs in Tomato Sauce (Keto-Style)

Flavorful minced beef and/or lamb meatballs, seasoned with Moroccan spices, simmered in a rich tomato and onio…

Ask for a tweakHigh ProteinCarb risk

14 net20 total6 fibre70 protein65 fat900 kcal

KAsoon

Tagine Khodar Bel Beef (Keto)

Keto Beef & Low-Carb Vegetable Tagine

Tender cuts of beef slow-cooked in a traditional Moroccan tagine with a selection of keto-friendly vegetables.…

Ask for a tweakBalanced Protein/FatCarb risk

14 net20 total6 fibre65 protein70 fat900 kcal