Nicaraguan keto guide
Hostile
256 dishes79 keto as served117 with a photo
203 matching dishes · page 2 of 4
Posta de Pescado con Vegetales Salteados
Fish Steak with Sautéed Vegetables
A thick cut of fish steak, pan-seared or grilled, served with a medley of fresh, sautéed low-carb vegetables l…
8 net12 total4 fibre40 protein40 fat550 kcal
Sopa de Albóndigas (Keto, Sin Tubérculos ni Maíz)
Meatball Soup (Keto, No Tubers or Corn)
A comforting soup featuring savory ground beef meatballs simmered in a rich, clear broth. Made keto by focusin…
8 net13 total5 fibre55 protein40 fat600 kcal
Sopa de Garrobo (Keto, sin Tubérculos)
Keto Iguana Soup (without Tubers)
A traditional and unique Nicaraguan soup, prepared with tender iguana meat simmered in a rich, herbaceous brot…
8 net12 total4 fibre50 protein40 fat650 kcal
Sopa de Patas (Keto, sin Tubérculos ni Maíz)
Cow's Feet Soup (Keto, no Tubers or Corn)
A rich, gelatinous, and comforting soup made from slow-cooked cow's feet. It's simmered with aromatic vegetabl…
8 net12 total4 fibre40 protein45 fat580 kcal
Tortilla de Chicharrón con Huevos y Vegetales Keto
Pork Rind Omelette with Eggs and Keto Vegetables (Scrambled Eggs with Crispy Pork Rinds)
A hearty and flavorful dish, traditionally an omelette or scramble, made with scrambled eggs mixed with crispy…
8 net10 total2 fibre40 protein68 fat800 kcal
Carne Desmenuzada con Huevos Revueltos
Shredded Beef with Scrambled Eggs (Savory Shredded Beef with Onions, Peppers, and Eggs)
Tender, slow-cooked shredded beef (typically flank or brisket) sautéed with aromatic onions and bell peppers, …
9 net12 total3 fibre70 protein48 fat750 kcal
Carne en Juliana con Vegetales (Keto Stir-fry)
Shredded Beef and Vegetable Stir-fry (Keto)
Thin strips of tender beef (such as flank or sirloin) stir-fried with a colorful medley of fresh vegetables li…
9 net14 total5 fibre75 protein45 fat700 kcal
Ceviche Mixto
Mixed Seafood Ceviche (No Crackers or Chips)
A refreshing dish of mixed seafood (typically fish and shrimp) 'cooked' in citrus juices, combined with fresh …
9 net12 total3 fibre50 protein20 fat450 kcal
Espinazo de Cerdo Guisado con Chayote y Repollo
Pork Spine Stew with Chayote and Cabbage (Keto)
A hearty and flavorful stew made with tender pork spine bones, slowly simmered in a savory tomato-based broth …
9 net14 total5 fibre65 protein60 fat820 kcal
Filete de Cerdo en Salsa de Champiñones (Keto)
Pork Loin in Mushroom Sauce (Keto)
Pan-seared or grilled pork loin served with a rich, creamy mushroom sauce. Prepared without high-carb thickene…
9 net12 total3 fibre55 protein60 fat750 kcal
Gallina Rellena de Carne y Vegetales Keto
Stuffed Hen with Beef and Keto Vegetables
A succulent whole hen or chicken, often slow-cooked or roasted, stuffed with a rich and savory filling of grou…
9 net15 total6 fibre80 protein70 fat950 kcal
Pescado Relleno de Camarones y Vegetales Keto
Fish Stuffed with Shrimp and Keto Vegetables
A whole or filleted fish (such as snapper or sea bass) generously stuffed with a savory mixture of shrimp and …
9 net14 total5 fibre70 protein55 fat800 kcal
Pinchos de Pollo con Vegetales Keto
Chicken Skewers with Keto Vegetables (Grilled Chicken Skewers with Bell Peppers, Onions, and Zucchini)
Grilled chicken skewers seasoned with traditional Nicaraguan spices like garlic, cumin, and oregano, served wi…
9 net12 total3 fibre65 protein40 fat650 kcal
Relleno de Pipian de Res (Keto)
Stuffed Pipian Squash with Ground Beef (Keto Style)
Pipian, a mild, zucchini-like squash, is halved, scooped out, and then generously stuffed with seasoned ground…
9 net16 total7 fibre60 protein45 fat650 kcal
Sopa de Queso (Keto Cheese Soup)
Keto Cheese Soup
A rich and savory cheese soup, traditionally made with corn masa. This keto version omits the masa, focusing o…
9 net12 total3 fibre25 protein38 fat480 kcal
Tripa Frita con Ensalada de Repollo
Fried Tripe with Cabbage Salad
Crispy fried beef tripe, often seasoned with garlic and lime, served with a refreshing, tangy cabbage salad (r…
9 net15 total6 fibre60 protein90 fat1100 kcal
Vaho de Res con Repollo y Tomate (Sin Plátano ni Yuca)
Steamed Beef with Cabbage and Tomato (Keto)
A traditional Nicaraguan dish of tender beef (often brisket or chuck) slow-steamed with layers of fresh cabbag…
9 net15 total6 fibre70 protein55 fat800 kcal
Albóndigas en Salsa Roja con Vegetales Keto
Meatballs in Red Sauce with Keto Vegetables
Flavorful meatballs, typically made from ground beef, simmered in a rich, savory tomato-based sauce with onion…
10 net14 total4 fibre60 protein50 fat730 kcal
Ayote Relleno de Carne
Stuffed Chayote Squash with Ground Beef (Keto)
Chayote squash halves baked and stuffed with seasoned ground beef, sautéed onions, bell peppers, and often top…
10 net15 total5 fibre45 protein50 fat650 kcal
Carne en Salsa (Beef Stew in Tomato-Onion Sauce with Keto Sides)
Beef Stew in Tomato-Onion Sauce with Keto Sides
Chunks of tender beef slow-cooked in a rustic, flavorful sauce based on tomatoes, onions, and bell peppers. Th…
10 net14 total4 fibre50 protein40 fat620 kcal
Fajitas de Pollo o Res (Sin Tortillas)
Chicken or Beef Fajitas (No Tortillas, Keto Style)
Sizzling strips of grilled chicken or beef with generous amounts of sautéed bell peppers and onions. Served wi…
10 net15 total5 fibre60 protein45 fat700 kcal
Guiso de Carne de Cerdo y Chayote (Keto, Sin Tubérculos)
Pork and Chayote Stew (Keto, No Tubers)
Tender pieces of pork stewed in a rich, savory sauce with chayote, onions, bell peppers, and tomatoes. This he…
10 net15 total5 fibre45 protein48 fat650 kcal
Guiso de Chayote y Flor de Itabo con Huevos (Keto)
Chayote and Izote Flower Stew with Eggs (Keto)
A unique and authentic Nicaraguan stew combining tender chayote (squash) and the delicate, slightly bitter Flo…
10 net18 total8 fibre20 protein38 fat450 kcal
Hígado a la Jardinera (Keto)
Liver with Garden Vegetables (Keto)
Pan-fried beef liver cooked with a vibrant mix of keto-friendly garden vegetables such as bell peppers, onions…
10 net14 total4 fibre50 protein35 fat550 kcal
Huevos Rancheros (Sin Tortillas)
Ranch Style Eggs with Keto Sauce and Avocado
Two fried eggs topped with a savory, mild tomato-based sauce, served with sliced avocado. Traditionally served…
10 net15 total5 fibre25 protein55 fat650 kcal
Lengua en Salsa
Tongue in Sauce
Tender beef tongue slow-cooked in a rich, savory tomato-based sauce, often with bell peppers and onions.…
10 net15 total5 fibre60 protein100 fat1150 kcal
Pollo en Salsa Roja con Queso y Crema (Estilo Chilaquiles Keto)
Keto Deconstructed Chilaquiles (Chicken in Red Sauce with Cheese and Cream)
Shredded chicken simmered in a rich, savory red tomato-based sauce (without corn tortillas), topped generously…
10 net15 total5 fibre60 protein58 fat780 kcal
Pollo Guisado con Chayote
Chicken Stew with Chayote
A comforting Nicaraguan-style chicken stew featuring tender chicken pieces (usually thighs or legs) simmered i…
10 net15 total5 fibre50 protein48 fat680 kcal
Sopa de Res (Sin Tubérculos ni Maíz)
Beef and Vegetable Soup (No Root Vegetables or Corn)
A hearty Nicaraguan beef soup, typically loaded with root vegetables. This keto version focuses on the rich be…
10 net15 total5 fibre65 protein35 fat650 kcal
KAsoon
Medula Frita con Hierbas y Sal
Pan-Fried Bone Marrow with Herbs and Salt
Rich and unctuous beef bone marrow, expertly pan-fried to a golden crisp exterior while remaining creamy withi…
1 net1 total0 fibre20 protein95 fat950 kcal
KAsoon
Ensalada de Atún
Tuna Salad (Nicaraguan Style)
A fresh and flavorful tuna salad prepared with canned tuna, chopped onions, bell peppers, celery, and a creamy…
3 net5 total2 fibre30 protein38 fat480 kcal
KAsoon
Queso Asado
Grilled Fresh Cheese
Thick slices of fresh, firm Nicaraguan cheese (similar to Halloumi or paneer) grilled or pan-fried until golde…
3 net3 total0 fibre25 protein30 fat400 kcal
KAsoon
Chorizo Frito
Fried Nicaraguan Sausage (Keto)
Authentic Nicaraguan pork sausage, seasoned with achiote, chili, and herbs, pan-fried until crispy and well-co…
4 net4 total0 fibre30 protein50 fat580 kcal
KAsoon
Corazón de Res Asado con Encurtido de Cebolla
Grilled Beef Heart with Pickled Onion (Keto)
Marinated beef heart, often skewered and grilled until tender and flavorful, seasoned with garlic, cumin, and …
4 net6 total2 fibre55 protein25 fat450 kcal
KAsoon
Buche de Cerdo Relleno de Carne (Keto)
Stuffed Pork Stomach (Keto)
A traditional and hearty dish where a pork stomach (buche) is thoroughly cleaned and then stuffed with a seaso…
5 net8 total3 fibre65 protein48 fat700 kcal
KAsoon
Calamares a la Plancha con Chayote Salteado
Grilled Squid with Sautéed Chayote (Keto)
Tender squid rings and tentacles, lightly seasoned with garlic, lime, and olive oil, then grilled to perfectio…
5 net8 total3 fibre50 protein20 fat420 kcal
KAsoon
Chicharrón de Cerdo Prensado con Repollo
Pressed Pork Rinds/Belly with Cabbage Salad (Keto)
A rustic and flavorful dish featuring chunks of slow-cooked and pressed pork belly and skin, fried until crisp…
5 net8 total3 fibre40 protein75 fat850 kcal
KAsoon
Chicharrón en Caldo (Keto, Sin Masa)
Pork Rind Broth (Keto, No Masa)
A comforting and savory broth made from pork bones, simmered with aromatics like garlic and onion, and generou…
5 net7 total2 fibre45 protein65 fat750 kcal
KAsoon
Chorizo Artesanal con Encurtido de Cebolla y Jalapeño (Keto)
Artisan Nicaraguan Sausage with Pickled Onion and Jalapeño (Keto)
Hearty, locally made artisanal chorizo sausage, grilled or pan-fried, offering a rich, spiced flavor. Served a…
5 net8 total3 fibre45 protein58 fat700 kcal
KAsoon
Criadillas Fritas con Ensalada Fresca
Fried Beef Testicles with Fresh Cabbage Salad
Delicately fried beef testicles, prepared crispy on the outside and tender within. Served simply with a refres…
5 net8 total3 fibre50 protein65 fat800 kcal
KAsoon
Ensalada de Chayote con Pollo Desmenuzado y Aguacate (Keto)
Chayote Salad with Shredded Chicken and Avocado (Keto)
A refreshing and satisfying salad featuring tender, cooked chayote cut into strips or cubes, tossed with savor…
5 net10 total5 fibre40 protein40 fat550 kcal
KAsoon
Ensalada de Pepino y Tomate con Queso Fresco (Keto)
Cucumber and Tomato Salad with Fresh Cheese (Keto)
A simple, refreshing salad featuring sliced cucumbers and tomatoes, topped with crumbled fresh white cheese (q…
5 net8 total3 fibre12 protein20 fat250 kcal
KAsoon
Garrobo Asado con Ensalada Fresca
Grilled Iguana with Fresh Salad (Keto)
A traditional Nicaraguan delicacy, grilled iguana meat seasoned with local spices like garlic, lime, and cilan…
5 net7 total2 fibre55 protein25 fat480 kcal
KAsoon
Manitas de Cerdo Encurtidas con Repollo
Pickled Pigs' Feet with Cabbage (Keto)
A traditional dish featuring tender, gelatinous pigs' feet, slow-cooked until soft and then pickled in a tangy…
5 net7 total2 fibre40 protein35 fat500 kcal
KAsoon
Nopales Revueltos con Huevos y Queso (Keto)
Scrambled Cactus Paddles with Eggs and Cheese (Keto)
Tender, sautéed cactus paddles (nopales) scrambled with eggs, fresh white cheese (queso fresco or cuajada), on…
5 net9 total4 fibre30 protein38 fat480 kcal
KAsoon
Pechuga de Pollo con Loroco y Crema (Keto)
Chicken Breast with Loroco and Cream Sauce (Keto)
Grilled chicken breast topped with a rich, creamy sauce infused with the distinct, aromatic flavor of loroco f…
5 net8 total3 fibre50 protein55 fat700 kcal
KAsoon
Pechuga de Pollo en Salsa de Hierbas y Mantequilla con Asparagus Salteados (Keto)
Chicken Breast in Herb Butter Sauce with Sautéed Asparagus (Keto)
Pan-seared chicken breast smothered in a rich, aromatic herb butter sauce (often with local herbs like culantr…
5 net8 total3 fibre55 protein40 fat620 kcal
KAsoon
Pescado Ahumado con Ensalada de Repollo
Smoked Fish with Cabbage Salad (Keto)
A simple and flavorful dish featuring fish (often local varieties like Pargo or Guapote) that has been traditi…
5 net8 total3 fibre65 protein35 fat600 kcal
KAsoon
Pescado Seco Revuelto con Huevos y Tomate
Dried Fish Scramble with Eggs and Tomato
A rustic and flavorful traditional dish featuring rehydrated dried salted fish (often cod or similar white fis…
5 net8 total3 fibre55 protein40 fat600 kcal
KAsoon
Pinchos de Pescado y Camarones
Grilled Fish and Shrimp Skewers with Keto Vegetables
Skewers of marinated fish chunks and succulent shrimp, grilled to perfection alongside low-carb vegetables lik…
5 net8 total3 fibre70 protein45 fat680 kcal
KAsoon
Quelites Revueltos con Huevos
Scrambled Wild Greens and Eggs with Keto Sides
A traditional Nicaraguan breakfast or light meal featuring fresh wild greens (quelites) sautéed with onions, t…
5 net9 total4 fibre30 protein50 fat620 kcal
KAsoon
Revuelto de Huevo con Chaya y Tomate
Scrambled Eggs with Chaya and Tomato (Keto)
A simple yet flavorful breakfast or light meal featuring scrambled eggs cooked with fresh chaya leaves (tree s…
5 net8 total3 fibre20 protein42 fat500 kcal
KAsoon
Tocino Frito con Ensalada de Repollo
Fried Pork Belly with Cabbage Salad (Keto)
Crispy, savory pieces of pan-fried pork belly, simply seasoned, offering a rich and satisfying texture. Served…
5 net10 total5 fibre50 protein75 fat870 kcal
KAsoon
Tortilla de Loroco y Queso (Estilo Omelette, Keto)
Loroco Flower and Cheese Omelette (Keto Style)
A savory omelette or frittata-style dish featuring fresh loroco flower buds (a distinct Central American delic…
5 net7 total2 fibre28 protein35 fat450 kcal
KAsoon
Berenjena Salteada con Camarones
Sautéed Eggplant with Shrimp (Keto)
A vibrant dish of tender eggplant cubes and succulent shrimp quickly sautéed with garlic, onions, bell peppers…
6 net10 total4 fibre35 protein35 fat490 kcal
KAsoon
Cabeza de Cerdo en Vinaigreta con Repollo Encurtido
Pork Head in Vinaigrette with Pickled Cabbage (Keto)
A robust traditional dish featuring tender pork head meat (often from cheeks and jowls) cooked and then marina…
6 net9 total3 fibre45 protein55 fat650 kcal
KAsoon
Champiñones Salteados con Huevos y Cuajada
Sautéed Mushrooms with Eggs and Fresh Cheese
A hearty and satisfying scramble of fresh mushrooms sautéed with onions and bell peppers, mixed with eggs, and…
6 net10 total4 fibre35 protein45 fat580 kcal
KAsoon
Ensalada de Berenjena Asada (Keto)
Roasted Eggplant Salad (Keto)
A flavorful and light Nicaraguan salad featuring smoky roasted or grilled eggplant, typically mixed with diced…
6 net14 total8 fibre4 protein24 fat280 kcal
KAsoon
Ensalada de Chayote y Aguacate (Keto)
Chayote and Avocado Salad (Keto)
A simple yet refreshing Nicaraguan side salad featuring tender, cooked chayote (güisquil) chunks mixed with cr…
6 net12 total6 fibre5 protein32 fat350 kcal
KAsoon
Ensalada de Pipianes Tiernos
Young Squash Salad (Keto)
A light and refreshing salad made with tender, lightly cooked young pipianes (a type of summer squash similar …
6 net10 total4 fibre4 protein22 fat250 kcal