Nicaraguan keto guide
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256 dishes79 keto as served117 with a photo
178 matching dishes · page 3 of 3
KAsoon
Chicharrón en Salsa Roja
Pork Rinds in Red Sauce (Keto)
Crispy fried pork rinds (chicharrón) simmered until tender in a robust, tangy red sauce made from tomatoes, on…
8 net12 total4 fibre55 protein55 fat720 kcal
KAsoon
Chorizo Salteado con Chayote y Cebolla
Sautéed Chorizo with Chayote and Onion (Keto)
Slices of robust Nicaraguan chorizo (pork sausage) sautéed with chayote squash and onions until tender and fla…
8 net12 total4 fibre35 protein60 fat700 kcal
KAsoon
Estofado de Cabrito
Goat Stew with Keto Vegetables
A rich and savory goat stew, slow-cooked until tender in a flavorful broth with bell peppers, onions, and toma…
8 net12 total4 fibre65 protein55 fat780 kcal
KAsoon
Frituras de Queso Tipo Buñuelo (Sin Harina de Trigo)
Cheese Fritters (Buñuelo Style, No Wheat Flour)
Savory deep-fried cheese fritters, a keto adaptation of the traditional Nicaraguan buñuelos. These maintain th…
8 net12 total4 fibre45 protein120 fat1350 kcal
KAsoon
Huevos Ahogados en Salsa Roja con Queso Fresco (Keto)
Eggs Poached in Red Tomato Sauce with Fresh Cheese (Keto)
Farm-fresh eggs gently poached in a simmering, savory red tomato sauce, rich with garlic, onions, and bell pep…
8 net12 total4 fibre35 protein45 fat580 kcal
KAsoon
Pescado en Salsa de Crema y Champiñones (Keto)
Fish Fillet in Cream and Mushroom Sauce (Keto)
A pan-seared fish fillet (typically Tilapia or Red Snapper) served in a rich, creamy sauce made with fresh mus…
8 net10 total2 fibre55 protein58 fat750 kcal
KAsoon
Pipianes Tiernos Rellenos de Queso (Keto)
Cheese-Stuffed Tender Squash (Pipianes) with Keto Sauce
Tender pipian squash (a type of summer squash) halves, cored and generously stuffed with a savory mixture of f…
8 net13 total5 fibre35 protein48 fat650 kcal
KAsoon
Plato de Quesillo Desestructurado (Sin Tortilla)
Deconstructed Quesillo Platter (Keto, No Tortilla)
A deconstructed version of the popular Nicaraguan quesillo, featuring fresh cuajada (soft cheese), a generous …
8 net9 total1 fibre30 protein38 fat480 kcal
KAsoon
Pollo al Ajillo con Vegetales Salteados
Garlic Chicken with Sautéed Vegetables (Keto)
Tender chicken pieces (breast or thigh) pan-seared and coated in a rich garlic sauce with olive oil or butter.…
8 net13 total5 fibre65 protein55 fat750 kcal
KAsoon
Posta de Res en Salsa Roja (Keto, Sin Arroz ni Frijoles)
Beef Steak in Red Sauce (Keto, No Rice or Beans)
A flavorful cut of beef (posta de res, meaning a slice or steak) cooked until tender and served in a rich, tra…
8 net12 total4 fibre60 protein40 fat650 kcal
KAsoon
Queso Asado con Guacamol y Jalapeños
Grilled Cheese with Guacamole and Jalapeños (Keto)
Thick slices of firm, salty Nicaraguan cheese (similar to halloumi or queso fresco) grilled until golden and s…
8 net15 total7 fibre40 protein50 fat650 kcal
KAsoon
Rabo Encendido (Estofado de Rabo de Res Picante Keto)
Keto Spicy Oxtail Stew with Keto Vegetables
Tender oxtail slow-cooked in a rich, savory, and subtly spicy tomato-based sauce, infused with onions, bell pe…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Sopa de Huevo con Vegetales (Sin Masa ni Tubérculos)
Nicaraguan Egg Soup with Vegetables (No Corn Masa or Starches)
A comforting Nicaraguan egg soup, featuring whisked eggs cooked directly into a clear, savory chicken or veget…
8 net12 total4 fibre18 protein35 fat420 kcal
KAsoon
Sopa de Lagarto (Keto, sin Tubérculos ni Maíz)
Alligator Soup (Keto, without Tubers or Corn)
A traditional Nicaraguan soup made with tender alligator meat, slow-cooked in a savory broth with non-starchy …
8 net12 total4 fibre60 protein30 fat550 kcal
KAsoon
Asado de Aguja de Res con Salsa Criolla y Vegetales al Vapor (Keto)
Beef Chuck Roast with Creole Sauce and Steamed Vegetables (Keto)
Tender, slow-roasted beef chuck (aguja) seasoned and cooked until incredibly succulent. Served with a vibrant …
9 net15 total6 fibre65 protein50 fat750 kcal
KAsoon
Carne Adobada Asada
Grilled Marinated Beef with Keto Sides
Tender cuts of beef (like sirloin or ribeye) marinated in a robust mixture of sour orange, garlic, achiote, an…
9 net17 total8 fibre80 protein91 fat1340 kcal
KAsoon
Ensalada de Gallina (Keto, Sin Papa)
Shredded Chicken Salad (Keto, No Potato)
A classic Nicaraguan chicken salad, traditionally made with shredded chicken, mayonnaise, and vegetables, but …
9 net12 total3 fibre45 protein45 fat600 kcal
KAsoon
Guiso de Pescado Seco con Vegetales Verdes
Dried Fish and Green Vegetable Stew (Keto)
A rustic and flavorful stew featuring rehydrated dried fish (similar to bacalao), slow-cooked with a medley of…
9 net14 total5 fibre45 protein25 fat480 kcal
KAsoon
Guiso de Pescuezo de Pavo con Chayote y Repollo
Turkey Neck Stew with Chayote and Cabbage (Keto)
A hearty and flavorful stew made with tender turkey necks, slow-cooked with chayote (güisquil), cabbage, and a…
9 net15 total6 fibre50 protein35 fat580 kcal
KAsoon
Guiso de Quelites con Cerdo
Pork and Edible Greens Stew (Keto)
A hearty stew featuring tender pork pieces simmered with quelites (local edible greens, often amaranth or simi…
9 net15 total6 fibre45 protein60 fat750 kcal
KAsoon
Hígado a la Ranchera (Keto, Sin Arroz ni Frijoles)
Ranch-Style Liver (Keto, No Rice or Beans)
Beef liver cooked in a rustic, savory tomato-based 'ranchera' sauce with bell peppers, onions, and often a hin…
9 net12 total3 fibre45 protein35 fat550 kcal
KAsoon
Mollejas de Cerdo Guisadas con Vegetales
Pork Sweetbreads Stew with Vegetables (Keto)
Pork sweetbreads (thymus gland) slow-simmered in a savory stew with tomatoes, onions, bell peppers, and a sele…
9 net14 total5 fibre40 protein65 fat780 kcal
KAsoon
Mondongo Seco
Stewed Tripe with Keto Vegetables
A hearty, rich stew of slow-cooked beef tripe, simmered with traditional Nicaraguan spices, tomatoes, onions, …
9 net15 total6 fibre50 protein75 fat910 kcal
KAsoon
Pescuezo de Res Guisado
Beef Neck Stew with Keto Vegetables
A hearty and robust stew made with beef neck, slow-cooked to yield incredibly tender meat in a rich, savory br…
9 net14 total5 fibre68 protein58 fat800 kcal
KAsoon
Rabo de Res Guisado con Chayote y Tomate
Oxtail Stew with Chayote and Tomato
Slow-braised oxtail stewed until incredibly tender in a rich sauce of tomatoes, onions, bell peppers, garlic, …
9 net15 total6 fibre75 protein96 fat1260 kcal
KAsoon
Armadillo en Salsa Roja
Armadillo in Red Sauce (with Keto Sides)
A unique and traditional dish from certain regions, featuring armadillo meat slow-cooked in a savory red tomat…
10 net15 total5 fibre50 protein60 fat850 kcal
KAsoon
Carne de Res Guisada con Pipianes y Tomate (Keto, Sin Arroz)
Stewed Beef with Pipian Squash and Tomato (Keto, No Rice)
Tender chunks of beef stewed in a rich, savory sauce with pipian squash (a mild, green squash similar to zucch…
10 net15 total5 fibre50 protein40 fat620 kcal
KAsoon
Carne de Venado Guisada
Venison Stew (with Keto Vegetables)
Flavorful venison meat (deer) slow-cooked in a savory sauce with tomatoes, onions, bell peppers, and tradition…
10 net14 total4 fibre60 protein65 fat900 kcal
KAsoon
Carne Mechada con Vegetales al Vapor
Larded/Stuffed Beef Roast with Steamed Vegetables (Keto)
A traditional slow-braised beef roast, often larded or stuffed with strips of bacon, garlic, and herbs, result…
10 net16 total6 fibre80 protein70 fat950 kcal
KAsoon
Chanchito en Salsa de Tomate
Young Pork in Tomato Sauce with Keto Vegetables
Tender pieces of young pork (chanchito) slowly cooked in a rich, savory tomato-based sauce with onions, garlic…
10 net15 total5 fibre75 protein101 fat1290 kcal
KAsoon
Chicharrón en Salsa Verde con Chayote Guisado (Keto)
Pork Rinds in Green Tomatillo Sauce with Stewed Chayote (Keto)
Crispy pork rinds (chicharrón) simmered in a tangy and mildly spicy green tomatillo sauce, creating a tender a…
10 net16 total6 fibre55 protein65 fat800 kcal
KAsoon
Iguana Guisada
Iguana Stew (with Keto Vegetables)
A traditional dish featuring iguana meat (garrobo) slow-simmered in a rich tomato-based sauce with bell pepper…
10 net15 total5 fibre55 protein65 fat880 kcal
KAsoon
Lengua Rellena de Carne con Chayote Guisado (Keto)
Keto Stuffed Beef Tongue with Braised Chayote
A labor-intensive yet rewarding dish featuring a slow-cooked beef tongue, expertly butterflied and filled with…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Lomo de Cerdo Relleno de Queso y Champiñones con Vegetales Asados (Keto)
Pork Loin Stuffed with Cheese and Mushrooms with Roasted Vegetables (Keto)
Succulent pork loin butterflied and stuffed with a rich mixture of local cheeses and sautéed mushrooms, then r…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Picadillo de Cerdo con Chayote y Pimentón (Keto)
Minced Pork with Chayote and Bell Pepper (Keto Style)
A flavorful and hearty dish of finely minced pork, sautéed with diced chayote, bell peppers, onions, and tomat…
10 net16 total6 fibre50 protein45 fat680 kcal
KAsoon
Sopa de Jícaro (Keto, sin Tubérculos ni Maíz)
Jícaro Seed Soup (Keto, without Tubers or Corn)
A truly unique and traditional Nicaraguan soup made from the ground seeds of the Jícaro fruit (Crescentia alat…
10 net15 total5 fibre50 protein48 fat650 kcal
KAsoon
Tostones de Chayote con Guacamole y Chicharrón
Chayote "Patacones" with Guacamole and Pork Rinds
A creative keto adaptation of the popular patacones, featuring thick slices of chayote pressed and fried to a …
10 net20 total10 fibre35 protein70 fat800 kcal
KAsoon
Ensalada de Chayote Tierno al Mojo con Cebolla y Tomate
Tender Chayote Salad with Garlic-Lime Dressing, Onion, and Tomato
A refreshing and zesty salad that creatively replaces traditional green plantain with tender, lightly cooked c…
11 net18 total7 fibre5 protein45 fat480 kcal
KAsoon
Guiso de Pescado con Chayote y Pimentón (Keto)
Fish Stew with Chayote and Bell Peppers (Keto)
A hearty and flavorful stew featuring chunks of white fish (like snapper or basa) simmered in a rich tomato-ba…
11 net15 total4 fibre50 protein30 fat520 kcal
KAsoon
Guiso de Quelites con Queso y Crema (Keto)
Stewed Greens with Cheese and Cream (Keto)
A simple, rustic, and vegetarian Nicaraguan dish featuring a variety of local edible greens (quelites) gently …
11 net18 total7 fibre35 protein75 fat880 kcal
KAsoon
Keto Chayote Fritters Platter con Queso Frito y Guacamol
Keto Chayote Fritters Platter with Fried Cheese and Guacamole
A deconstructed platter featuring savory chayote fritters (replacing plantain tostones), crispy fried cheese (…
11 net20 total9 fibre35 protein100 fat1100 kcal
KAsoon
Pescado en Salsa de Naranja Agria
Fish in Sour Orange Sauce with Keto Vegetables
A delicate fish fillet (often tilapia or snapper) pan-seared or baked and served with a tangy and aromatic sau…
11 net17 total6 fibre46 protein43 fat650 kcal
KAsoon
Pincho de Cerdo Adobado con Pimentón y Cebolla
Marinated Pork Skewers with Bell Pepper and Onion
Succulent chunks of pork, marinated in a flavorful blend of achiote, garlic, sour orange, and spices, skewered…
11 net17 total6 fibre73 protein80 fat1100 kcal
KAsoon
Tortitas de Sardina en Salsa Roja
Sardine Patties in Red Sauce (with Keto Sides)
Savory patties made from canned sardines, often mixed with herbs and egg, then cooked in a rich tomato-based s…
11 net16 total5 fibre40 protein60 fat780 kcal
KAsoon
Vaho de Gallina con Repollo y Tomate (Keto)
Steamed Chicken with Cabbage and Tomato (Keto Style)
A traditional Nicaraguan steamed dish, modified for keto by omitting plantains and yuca. Features tender chick…
11 net18 total7 fibre60 protein48 fat720 kcal
KAsoon
Guapote en Salsa Verde con Chayote Asado
Guapote Fish in Green Sauce with Roasted Chayote
A whole grilled or pan-fried Guapote fish (a prized Nicaraguan freshwater cichlid) generously smothered in a v…
12 net18 total6 fibre60 protein50 fat750 kcal
KAsoon
Jutete en Leche de Coco
Sea Snails in Coconut Milk
A Caribbean-inspired stew of tender sea snails (jutute) cooked in a creamy coconut milk base with bell peppers…
12 net16 total4 fibre40 protein90 fat1050 kcal
KAsoon
Lomo de Cerdo en Salsa de Ciruela (Keto)
Pork Loin in Plum Sauce (Keto)
A succulent pork loin cooked and served with a rich, savory plum sauce. The sauce is traditionally sweet, but …
12 net15 total3 fibre58 protein55 fat780 kcal
KAsoon
Pato en Salsa Verde
Duck in Green Tomatillo Sauce (with Keto Sides)
Tender duck meat slow-cooked in a vibrant green sauce made from tomatillos, cilantro, and mild peppers. Tradit…
12 net18 total6 fibre45 protein80 fat950 kcal
KAsoon
Asado de Res con Vegetales Asados
Roasted Beef with Roasted Vegetables (Keto)
A succulent cut of beef, simply seasoned and slow-roasted to tender perfection, highlighting the natural flavo…
13 net20 total7 fibre100 protein75 fat1100 kcal
KAsoon
Parrillada Mixta con Vegetales Asados
Mixed Grill Platter with Roasted Vegetables (Keto)
A generous platter featuring various grilled meats such as beef (carne asada style), chicken (pollo asado styl…
13 net20 total7 fibre110 protein85 fat1200 kcal
KAsoon
Pipianes Tiernos Rellenos de Carne (Keto, Sin Rebozado)
Young Squash Stuffed with Meat (Keto, No Breading)
Tender young pipian squash halves (a type of summer squash, similar to zucchini) scooped out and generously st…
13 net20 total7 fibre55 protein45 fat700 kcal
KAsoon
Cerdo Pibil Desmenuzado con Cebolla Encurtida (Sin Tortillas)
Shredded Pibil-Style Pork with Pickled Onions (No Tortillas)
Tender, slow-roasted pork marinated in achiote paste, sour orange juice, garlic, and spices, traditionally coo…
14 net18 total4 fibre45 protein85 fat980 kcal
KAsoon
Chayote en Salsa Roja con Carne de Res Desmenuzada
Chayote in Red Sauce with Shredded Beef
A comforting and hearty guiso (stew) featuring tender chunks of chayote cooked in a rich, savory tomato-based …
14 net22 total8 fibre50 protein45 fat680 kcal
KAsoon
Guiso de Champiñones con Crema y Queso
Mushroom Stew with Cream and Cheese (Keto)
A rich and savory stew made with an abundance of sautéed mushrooms, simmered in a creamy sauce with heavy crea…
14 net20 total6 fibre20 protein55 fat600 kcal
KAsoon
Higaditos de Pollo a la Criolla
Chicken Livers in Creole Sauce with Keto Vegetables
Chicken livers sautéed and then simmered in a savory Creole-style sauce made with fresh tomatoes, onions, bell…
14 net20 total6 fibre60 protein56 fat795 kcal
KAsoon
Guacala de Res con Chayote y Pimentón
Beef and Mixed Greens Stir-fry with Chayote and Bell Pepper (Guacala Style)
A traditional Nicaraguan dish, typically a mix of cooked greens and vegetables, often with meat. This keto ver…
15 net22 total7 fibre42 protein75 fat980 kcal
KAsoon
Pechuga de Pollo en Reducción de Vino con Champiñones
Chicken Breast in Wine Reduction with Mushrooms and Keto Sides
Pan-seared chicken breast topped with a sophisticated sauce of dry red or white wine reduction, sautéed mushro…
15 net21 total6 fibre69 protein51 fat800 kcal