Polish keto guide
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392 dishes150 keto as served128 with a photo
392 dishes · page 2 of 7
Serca Drobiowe Duszone w Śmietanie
Chicken Hearts Braised in Cream
Tender chicken hearts slowly braised in a rich, creamy sauce, often with sautéed onions and aromatic Polish sp…
5 net6 total1 fibre50 protein32 fat500 kcal
Szynka Pieczona
Roast Ham with Low-Carb Vegetables
A classic baked ham, a staple for Polish holidays and celebrations. It's usually slow-roasted to tenderness, o…
5 net7 total2 fibre80 protein50 fat800 kcal
Żołądki Drobiowe Duszone w Śmietanie
Stewed Chicken Gizzards in Cream Sauce
Tender chicken gizzards, slowly stewed until soft, then finished in a rich, creamy sauce often with sautéed on…
5 net6 total1 fibre45 protein50 fat650 kcal
Zupa Szczawiowa (Keto, Bez Ziemniaków)
Sorrel Soup (Keto, without Potatoes)
A tangy and refreshing soup made from fresh sorrel leaves, served in a rich broth, often with a hard-boiled eg…
5 net8 total3 fibre15 protein25 fat300 kcal
Dorsz Pieczony z Warzywami (Keto)
Baked Cod with Dill and Keto Vegetables
Flaky cod fillet baked with butter, fresh dill, and a selection of low-carb vegetables such as broccoli, green…
6 net10 total4 fibre45 protein48 fat650 kcal
Gzik
Farmer's Cheese Salad with Radish and Chives
A simple, refreshing spread or salad made from traditional Polish farmer's cheese (twaróg) mixed with sour cre…
6 net8 total2 fibre25 protein25 fat350 kcal
Jagniecina Pieczona z Warzywami Niskowęglowodanowymi (Keto)
Roast Lamb with Low-Carb Vegetables (Keto)
Succulent roasted lamb, often shoulder or leg, seasoned simply with garlic and herbs. Served with a side of ov…
6 net10 total4 fibre75 protein60 fat850 kcal
Kalafior Zapiekany z Serem
Cauliflower Baked with Cheese
Steamed or boiled cauliflower florets baked with a rich cheese sauce, typically made with heavy cream and vari…
6 net10 total4 fibre20 protein30 fat400 kcal
Kapusta Gotowana z Koprem
Boiled Cabbage with Dill
Simple and comforting, this side dish features tender white cabbage gently boiled and seasoned, typically with…
6 net10 total4 fibre4 protein22 fat250 kcal
Karkówka w Sosie Borowikowym (Keto)
Pork Neck with Keto Porcini Mushroom Sauce
Succulent pan-fried or roasted pork neck steak, smothered in a luxurious, creamy sauce made from prized porcin…
6 net8 total2 fibre55 protein60 fat800 kcal
Keto Golonko Duszone (Bez Redukcji Piwnej)
Braised Pork Hocks (Keto, without beer reduction/thickener)
Tender pork hocks slowly braised until fall-off-the-bone, typically in a savory broth with minimal root vegeta…
6 net8 total2 fibre60 protein50 fat700 kcal
Keto Grzyby Faszerowane (z Mięsem i Serem)
Keto Stuffed Mushrooms (with Meat and Cheese)
Large mushroom caps baked until tender, filled with a rich, savory mixture of seasoned ground meat (pork or be…
6 net8 total2 fibre30 protein45 fat550 kcal
Keto Jajka w Sosie Tatarskim
Keto Eggs in Tartar Sauce
Hard-boiled eggs served halved or whole, generously covered in a creamy, tangy tartar sauce made from mayonnai…
6 net7 total1 fibre25 protein45 fat500 kcal
Keto Kapusta Czerwona Gotowana
Keto Braised Red Cabbage (Sugar-Free, Apple-Free)
A keto-adapted version of the classic Polish braised red cabbage, prepared without the traditional apples and …
6 net12 total6 fibre4 protein20 fat250 kcal
Keto Sałatka Buraczkowa z Chrzanem (Minimalna Ilość Buraków)
Beetroot and Horseradish Salad (Keto, minimal beetroot)
A classic Polish side salad usually featuring grated cooked beetroot with pungent horseradish. For a keto vers…
6 net8 total2 fibre3 protein22 fat250 kcal
Keto Sałatka Jarzynowa (z Niskowęglowodanowymi Warzywami)
Keto Vegetable Salad (with Low-Carb Vegetables)
A keto-friendly reimagining of the classic Polish vegetable salad, made with carefully selected low-carb veget…
6 net10 total4 fibre12 protein45 fat500 kcal
Keto Sałatka z Wędzonego Indyka
Smoked Turkey and Low-Carb Vegetable Salad
A refreshing and hearty salad featuring chunks of savory smoked turkey breast combined with a selection of cri…
6 net10 total4 fibre50 protein40 fat600 kcal
Keto Sałatka z Wędzonego Kurczaka
Keto Smoked Chicken Salad
A rich and satisfying salad featuring shredded smoked chicken breast, mixed with creamy mayonnaise, finely cho…
6 net8 total2 fibre40 protein50 fat600 kcal
Keto Żurek (Zupa na Bazie Śmietanowej z Kiełbasą i Jajkiem)
Keto Sour Cream Soup with Sausage and Egg
A keto interpretation of the traditional Polish sour rye soup, omitting the high-carb rye flour sourdough (żur…
6 net8 total2 fibre40 protein55 fat700 kcal
Mizeria
Cucumber Salad with Sour Cream and Dill
A refreshing Polish salad made with thinly sliced cucumbers, often dressed with full-fat sour cream, fresh dil…
6 net8 total2 fibre4 protein22 fat250 kcal
Nerki w Śmietanie (Keto)
Kidneys in Cream Sauce (Keto)
Pan-fried pork or beef kidneys simmered in a rich, savory cream sauce, seasoned with herbs and spices. Prepare…
6 net8 total2 fibre60 protein55 fat750 kcal
Placki z Cukinii (Keto)
Zucchini Fritters (Keto)
Pan-fried fritters made from grated zucchini, typically bound with eggs and onion. This keto version requires …
6 net10 total4 fibre12 protein25 fat300 kcal
Pstrąg w Sosie Migdałowym
Trout in Almond Sauce
A delicate and elegant dish of pan-fried or baked trout, generously topped with a rich, buttery sauce made fro…
6 net10 total4 fibre60 protein60 fat800 kcal
Pulpety w Sosie Koperkowym (Keto)
Keto Meatballs in Dill Sauce
Tender meatballs made without breadcrumbs or fillers, served in a rich, creamy dill sauce. A classic comfort f…
6 net8 total2 fibre45 protein60 fat750 kcal
Śledzie po Kaszubsku
Kashubian Herring
Marinated herring fillets prepared in an oil-based sauce with onions, sometimes gherkins, and spices. Traditio…
6 net8 total2 fibre35 protein40 fat500 kcal
Śledzie w Śmietanie
Herring in Sour Cream
Salt-cured herring fillets served in a rich sour cream sauce, often with finely chopped onions and dill. A cla…
6 net7 total1 fibre25 protein35 fat400 kcal
Szaszłyki Mięsne
Grilled Meat Skewers (without Rice/Fries)
Marinated chunks of pork, chicken, or beef, skewered with pieces of onion and bell pepper, then grilled until …
6 net9 total3 fibre55 protein40 fat600 kcal
Tatar Wołowy
Beef Steak Tartare
Finely minced raw beef (typically sirloin or tenderloin), traditionally served with a raw egg yolk, finely cho…
6 net8 total2 fibre50 protein25 fat500 kcal
Zrazy z Indyka (bez Dodatków Skrobiowych)
Turkey Roulades with Keto Sides
Thin slices of turkey breast rolled with keto-friendly fillings like bacon, dill pickles, and mushrooms, then …
6 net9 total3 fibre60 protein65 fat850 kcal
Grzyby Duszone w Śmietanie
Stewed Mushrooms in Cream
A rich and savory side dish or light starter featuring mushrooms (often champignons or wild mushrooms) stewed …
7 net10 total3 fibre8 protein32 fat350 kcal
Grzyby z Boczkiem
Mushrooms with Bacon
Sautéed mushrooms (often button or wild varieties) cooked with crispy bacon pieces and onion, seasoned simply.…
7 net10 total3 fibre25 protein30 fat400 kcal
Jajka po Bawarsku (Keto)
Bavarian Style Eggs (Keto)
Hard-boiled eggs served with a rich, creamy sauce, typically flavored with mushrooms and/or mustard, thickened…
7 net8 total1 fibre25 protein50 fat600 kcal
Kapuśniak (Zupa Kapuściana bez Ziemniaków)
Sauerkraut Soup (without Potatoes)
A robust and sour Polish soup made primarily from fermented sauerkraut, often with smoked pork (like ribs or b…
7 net12 total5 fibre30 protein30 fat450 kcal
Kapusta Zasmażana (bez Zasmażki)
Braised/Fried Cabbage (without Roux)
Shredded white cabbage, braised or fried until tender, often with bacon or lard, and seasoned simply. A common…
7 net12 total5 fibre12 protein50 fat450 kcal
Karkówka Nadziewana Grzybami i Serem
Pork Neck Stuffed with Mushrooms and Cheese
Tender slices of pork neck, butterflied and filled with a savory mixture of sautéed mushrooms, onions, and che…
7 net9 total2 fibre50 protein65 fat800 kcal
Keto Krem z Brokułów (bez Ziemniaków/Mąki)
Keto Cream of Broccoli Soup (without Potatoes/Flour)
A smooth, creamy soup made from fresh broccoli florets, vegetable broth, and heavy cream. Prepared without pot…
7 net12 total5 fibre12 protein35 fat400 kcal
Keto Sałatka z Wędzonego Pstrąga
Keto Smoked Trout Salad
A refreshing salad featuring flaky smoked trout, combined with hard-boiled eggs, finely chopped red onion, fre…
7 net8 total1 fibre35 protein70 fat800 kcal
Kotlet Mielony (Bez Bułki Tartej)
Minced Pork/Beef Patty (without Breadcrumbs)
A traditional Polish pan-fried patty made from seasoned ground pork and/or beef, mixed with egg and onion, pan…
7 net8 total1 fibre50 protein55 fat700 kcal
Królik Duszony w Śmietanie (Keto)
Braised Rabbit in Cream Sauce (Keto)
Tender rabbit meat slowly braised in a rich, creamy sauce, typically made with sour cream, herbs, and spices. …
7 net10 total3 fibre65 protein65 fat850 kcal
Pieczeń Rzymska (Bez Bułki Tartej)
Polish Meatloaf (without Breadcrumbs)
A hearty Polish-style meatloaf, typically made from ground pork or a mix, seasoned and baked, sometimes with a…
7 net8 total1 fibre55 protein60 fat750 kcal
Sztuka Mięsa w Keto Sosie Chrzanowym
Boiled/Braised Beef with Keto Horseradish Sauce and Low-Carb Sides
A traditional dish featuring tender boiled or braised beef, often brisket or another lean cut, served with a c…
7 net10 total3 fibre60 protein60 fat800 kcal
Bitki Wołowe w Keto Sosie Pieczeniowym
Braised Beef Cutlets with Keto Pan Gravy and Low-Carb Sides
Slow-cooked, tender beef cutlets braised in a rich and savory pan gravy, typically served with keto-friendly v…
8 net12 total4 fibre70 protein70 fat900 kcal
Karp Zapiekany z Grzybami
Baked Carp with Mushrooms and Keto Seasoning
A festive carp dish, often prepared for Christmas Eve, where carp fillets are baked with a generous layer of s…
8 net12 total4 fibre60 protein60 fat800 kcal
Keto Barszcz Biały (bez Mąki)
Keto White Borscht (without Flour)
A traditional Polish sour soup, keto-modified by omitting flour-based thickening. Made with a fermented sour b…
8 net10 total2 fibre35 protein65 fat750 kcal
Keto Placki z Kalafiora (z Kwaśną Śmietaną)
Keto Cauliflower Pancakes (with Sour Cream)
A keto adaptation of traditional potato pancakes, made from grated cauliflower and bound with egg and a touch …
8 net12 total4 fibre15 protein40 fat450 kcal
Keto Polędwiczki Wieprzowe w Kremowym Sosie Grzybowym
Keto Pork Tenderloin in Creamy Mushroom Sauce
Tender slices of pork tenderloin served in a rich, creamy mushroom sauce. Traditionally thickened with flour, …
8 net10 total2 fibre55 protein55 fat750 kcal
Keto Ryba po Grecku (z Warzywami niskowęglowodanowymi)
Keto Fish Greek Style (with Low-Carb Vegetables)
Pan-fried white fish (e.g., cod, hake) served cold, topped with a savory, stewed vegetable medley adapted for …
8 net12 total4 fibre45 protein40 fat600 kcal
Krem z Raków
Cream of Crayfish Soup (Keto)
A rich and elegant Polish soup made with crayfish tails and shells, simmered in a flavorful broth, then blende…
8 net10 total2 fibre25 protein65 fat700 kcal
Wołowina po Burgundzku (Wersja Keto)
Keto Beef Burgundy (without Thickeners)
A rich, slow-braised beef stew featuring tender beef chunks, bacon, mushrooms, and herbs, all cooked in a deep…
8 net10 total2 fibre60 protein50 fat750 kcal
Zupa Chrzanowa
Creamy Horseradish Soup (Keto)
A rich and pungent Polish soup made with fresh horseradish, typically thickened with cream and served with har…
8 net10 total2 fibre20 protein40 fat480 kcal
Barszcz Czysty Czerwony (Keto, Bez Cukru i Dodatków Skrobiowych)
Sugar-Free Clear Red Borscht (Keto)
A vibrant, clear beetroot soup, traditionally fermented, served hot. This keto version is prepared without any…
9 net12 total3 fibre5 protein5 fat150 kcal
Bigos
Hunter's Stew
A hearty, long-simmered Polish stew made from a combination of sauerkraut and fresh cabbage, various types of …
9 net15 total6 fibre40 protein55 fat650 kcal
Kapusta Biała Gotowana z Boczkiem
Boiled White Cabbage with Bacon
A simple yet satisfying Polish side dish featuring tender boiled white cabbage, often sautéed with crispy frie…
9 net15 total6 fibre25 protein50 fat600 kcal
Keto Zupa Ogórkowa (Bez Ziemniaków)
Keto Polish Pickle Soup (Potato-Free)
A tangy and creamy soup made with pickled cucumbers, rich broth, and often sour cream. Traditionally contains …
9 net12 total3 fibre25 protein30 fat400 kcal
Zupa Grzybowa (Kremowa)
Cream of Mushroom Soup
A rich and creamy soup made with various wild or cultivated mushrooms, often pureed and thickened with heavy c…
9 net12 total3 fibre12 protein40 fat450 kcal
Karkówka w Sosie Musztardowym (Keto)
Pork Neck in Creamy Mustard Sauce (Keto)
Slices of slow-cooked pork neck (pork collar) served in a piquant, creamy mustard sauce. Modified to be free o…
10 net12 total2 fibre70 protein70 fat900 kcal
Keto Gołąbki (z Ryżem Kalafiorowym)
Keto Cabbage Rolls (with Cauliflower Rice Filling)
A keto-adapted version of classic Polish cabbage rolls. Tender cabbage leaves are filled with a mixture of sea…
10 net15 total5 fibre45 protein50 fat650 kcal
Keto Pierogi z Kapustą i Grzybami (Farsz)
Keto Cabbage and Mushroom Pierogi Filling (Served without Dough)
A classic Polish filling featuring a rich blend of sauerkraut and dried wild mushrooms, sautéed with onions an…
10 net18 total8 fibre15 protein40 fat450 kcal
Keto Zupa Gulaszowa (bez Ziemniaków/Mąki)
Keto Goulash Soup (without Potatoes/Flour)
A rich, hearty soup with tender chunks of beef (or pork), bell peppers, and onions, generously seasoned with p…
10 net15 total5 fibre50 protein45 fat650 kcal
Zrazy Zawijane
Beef Roulades
Thin slices of beef are rolled around a savory filling of bacon, pickled cucumber, and often onion, then slow-…
10 net12 total2 fibre60 protein55 fat750 kcal