Polish keto guide
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392 dishes150 keto as served128 with a photo
242 matching dishes · page 2 of 5
Keto Placki z Kalafiora (z Kwaśną Śmietaną)
Keto Cauliflower Pancakes (with Sour Cream)
A keto adaptation of traditional potato pancakes, made from grated cauliflower and bound with egg and a touch …
8 net12 total4 fibre15 protein40 fat450 kcal
Keto Polędwiczki Wieprzowe w Kremowym Sosie Grzybowym
Keto Pork Tenderloin in Creamy Mushroom Sauce
Tender slices of pork tenderloin served in a rich, creamy mushroom sauce. Traditionally thickened with flour, …
8 net10 total2 fibre55 protein55 fat750 kcal
Keto Ryba po Grecku (z Warzywami niskowęglowodanowymi)
Keto Fish Greek Style (with Low-Carb Vegetables)
Pan-fried white fish (e.g., cod, hake) served cold, topped with a savory, stewed vegetable medley adapted for …
8 net12 total4 fibre45 protein40 fat600 kcal
Krem z Raków
Cream of Crayfish Soup (Keto)
A rich and elegant Polish soup made with crayfish tails and shells, simmered in a flavorful broth, then blende…
8 net10 total2 fibre25 protein65 fat700 kcal
Wołowina po Burgundzku (Wersja Keto)
Keto Beef Burgundy (without Thickeners)
A rich, slow-braised beef stew featuring tender beef chunks, bacon, mushrooms, and herbs, all cooked in a deep…
8 net10 total2 fibre60 protein50 fat750 kcal
Zupa Chrzanowa
Creamy Horseradish Soup (Keto)
A rich and pungent Polish soup made with fresh horseradish, typically thickened with cream and served with har…
8 net10 total2 fibre20 protein40 fat480 kcal
Barszcz Czysty Czerwony (Keto, Bez Cukru i Dodatków Skrobiowych)
Sugar-Free Clear Red Borscht (Keto)
A vibrant, clear beetroot soup, traditionally fermented, served hot. This keto version is prepared without any…
9 net12 total3 fibre5 protein5 fat150 kcal
Bigos
Hunter's Stew
A hearty, long-simmered Polish stew made from a combination of sauerkraut and fresh cabbage, various types of …
9 net15 total6 fibre40 protein55 fat650 kcal
Keto Zupa Ogórkowa (Bez Ziemniaków)
Keto Polish Pickle Soup (Potato-Free)
A tangy and creamy soup made with pickled cucumbers, rich broth, and often sour cream. Traditionally contains …
9 net12 total3 fibre25 protein30 fat400 kcal
Zupa Grzybowa (Kremowa)
Cream of Mushroom Soup
A rich and creamy soup made with various wild or cultivated mushrooms, often pureed and thickened with heavy c…
9 net12 total3 fibre12 protein40 fat450 kcal
Karkówka w Sosie Musztardowym (Keto)
Pork Neck in Creamy Mustard Sauce (Keto)
Slices of slow-cooked pork neck (pork collar) served in a piquant, creamy mustard sauce. Modified to be free o…
10 net12 total2 fibre70 protein70 fat900 kcal
Keto Gołąbki (z Ryżem Kalafiorowym)
Keto Cabbage Rolls (with Cauliflower Rice Filling)
A keto-adapted version of classic Polish cabbage rolls. Tender cabbage leaves are filled with a mixture of sea…
10 net15 total5 fibre45 protein50 fat650 kcal
Keto Pierogi z Kapustą i Grzybami (Farsz)
Keto Cabbage and Mushroom Pierogi Filling (Served without Dough)
A classic Polish filling featuring a rich blend of sauerkraut and dried wild mushrooms, sautéed with onions an…
10 net18 total8 fibre15 protein40 fat450 kcal
Keto Zupa Gulaszowa (bez Ziemniaków/Mąki)
Keto Goulash Soup (without Potatoes/Flour)
A rich, hearty soup with tender chunks of beef (or pork), bell peppers, and onions, generously seasoned with p…
10 net15 total5 fibre50 protein45 fat650 kcal
Zrazy Zawijane
Beef Roulades
Thin slices of beef are rolled around a savory filling of bacon, pickled cucumber, and often onion, then slow-…
10 net12 total2 fibre60 protein55 fat750 kcal
Dziczyzna Duszona z Niskowęglowodanowymi Warzywami (Keto)
Braised Game Meat with Low-Carb Vegetables (Keto)
Tender cuts of venison or wild boar slow-braised in a rich, savory broth with selected low-carb vegetables lik…
11 net15 total4 fibre70 protein50 fat780 kcal
Gulasz Wołowy (bez Dodatków Skrobiowych)
Beef Goulash (without Starchy Sides)
A hearty Polish beef goulash, featuring tender cuts of beef slow-cooked in a rich, savory sauce with onions an…
11 net15 total4 fibre60 protein50 fat700 kcal
Rolada Wołowa z Keto Dodatkami
Beef Roulade with Keto Sides (Silesian Style)
Thin slices of beef rolled around a filling of bacon, pickled cucumber, and onion, then slow-cooked in a rich …
11 net15 total4 fibre60 protein65 fat850 kcal
Sałatka Szopska
Shopska Salad
A refreshing salad, widely popular in Poland despite its Balkan origins. It features chopped tomatoes, cucumbe…
11 net15 total4 fibre10 protein20 fat250 kcal
Keto Faszerowana Papryka (z Mięsem i Ryżem Kalafiorowym)
Keto Stuffed Peppers (with Meat and Cauliflower Rice)
Bell peppers generously stuffed with a savory mixture of seasoned ground meat (beef/pork), onion, and cauliflo…
12 net18 total6 fibre30 protein30 fat450 kcal
Smażona Cukinia z Koprem i Śmietaną
Pan-fried Zucchini with Dill and Sour Cream
Tender slices of zucchini, pan-fried until golden, seasoned with fresh dill and served with a dollop of sour c…
12 net15 total3 fibre5 protein30 fat350 kcal
Wątróbka z Cebulką
Pan-Fried Liver with Onions
Tender slices of pan-fried chicken or calf's liver, served generously with sweet caramelized onions. Tradition…
12 net15 total3 fibre45 protein45 fat600 kcal
Keto Leczo (Bez Ziemniaków/Ryżu)
Keto Polish Vegetable and Sausage Stew (Potato/Rice-Free)
A hearty and flavorful stew, popular in Central Europe, made with smoked sausage (kiełbasa), bell peppers, oni…
14 net20 total6 fibre35 protein45 fat600 kcal
KAsoon
Smażony Karp bez Panierki
Pan-Fried Carp (No Breading)
Fresh carp fillet, traditionally a staple, pan-fried to a golden crisp. The keto version omits the common flou…
0 net0 total0 fibre60 protein50 fat700 kcal
KAsoon
Sandacz po Polsku
Zander Polish Style (with Butter and Dill)
A classic Polish preparation of zander (pike-perch), typically pan-fried or gently poached, then served simply…
1 net2 total1 fibre55 protein48 fat680 kcal
KAsoon
Smażony Plamiak z Masłem i Koprem
Pan-Fried Haddock with Butter and Dill
A fresh fillet of haddock, gently pan-fried in generous amounts of butter until golden-brown and flaky. Season…
1 net1 total0 fibre45 protein25 fat400 kcal
KAsoon
Kotlet de Volaille (Bez Panierki)
Chicken Kyiv (Unbreaded)
A classic Polish interpretation of Chicken Kyiv, featuring a tender chicken breast pounded thin, rolled around…
2 net3 total1 fibre65 protein55 fat750 kcal
KAsoon
Pieczona Perliczka
Roast Guinea Fowl
Whole guinea fowl roasted until tender and golden, often seasoned simply with salt, pepper, and herbs like mar…
2 net2 total0 fibre70 protein58 fat800 kcal
KAsoon
Pieczony Królik
Roast Rabbit
Tender rabbit, oven-roasted until golden, typically seasoned with garlic and aromatic herbs like rosemary or t…
2 net3 total1 fibre65 protein35 fat600 kcal
KAsoon
Pulpety Mięsne (Bez Bułki)
Plain Meatballs (without Breadcrumbs)
Savory meatballs made from minced pork and/or beef, seasoned with onion, garlic, eggs, and herbs, cooked by pa…
2 net3 total1 fibre40 protein35 fat480 kcal
KAsoon
Farsz Mięsny (w Stylu Naleśników)
Sautéed Minced Meat Filling (Crepe Style)
A savory, well-seasoned filling typically used for Polish meat crepes (naleśniki), but delicious on its own as…
3 net4 total1 fibre45 protein25 fat400 kcal
KAsoon
Jaja Faszerowane Pastą z Wątróbki
Deviled Eggs with Liver Pâté (Keto)
Hard-boiled eggs filled with a rich, savory liver pâté mixture, often seasoned with herbs and mustard. A class…
3 net4 total1 fibre30 protein45 fat550 kcal
KAsoon
Keto Kurczak w Sosie Koperkowym
Keto Chicken in Dill Sauce (No Flour)
Pan-fried or poached chicken breast served in a delicate, rich, and creamy sauce generously infused with fresh…
3 net4 total1 fibre52 protein42 fat600 kcal
KAsoon
Keto Nóżki w Galarecie (z mięsem i skórą, bez warzyw korzeniowych)
Keto Pork Hocks in Aspic (Meat & Skin Only, No Root Vegetables)
A very traditional Polish cold dish featuring tender, fatty pork hocks (feet) cooked until the meat falls off …
3 net4 total1 fibre48 protein58 fat700 kcal
KAsoon
Pieczona Kuropatwa
Roast Partridge
A classic Polish game bird dish, a whole partridge roasted until tender and succulent, often seasoned simply w…
3 net4 total1 fibre55 protein35 fat550 kcal
KAsoon
Pstrąg Faszerowany (Keto, z Farszem Niskowęglowodanowym)
Stuffed Trout (Keto, with Low-Carb Stuffing)
A whole trout, a popular freshwater fish in Poland, baked or grilled and filled with a savory low-carb stuffin…
3 net5 total2 fibre40 protein30 fat450 kcal
KAsoon
Pulpety Rybne w Rosole Rybnym (bez mąki i skrobi, Keto)
Fish Meatballs in Clear Fish Broth (Keto)
Delicate meatballs made from white fish (e.g., cod, pike), prepared without breadcrumbs or other starches as b…
3 net4 total1 fibre45 protein25 fat400 kcal
KAsoon
Rolada z Boczku z Farszem Ziołowym (Keto)
Keto Pork Belly Roulade with Herb Stuffing
A succulent pork belly, flattened, stuffed with a savory mixture of fresh herbs, garlic, and sometimes additio…
3 net4 total1 fibre35 protein100 fat1100 kcal
KAsoon
Rollmopsy (Keto, Bez Cukru)
Marinated Herring Rolls (Keto, Sugar-Free)
Herring fillets rolled around a piece of pickled cucumber and onion, marinated in a vinegar and oil brine. A t…
3 net4 total1 fibre20 protein28 fat350 kcal
KAsoon
Smażony Karp w Kwasie (Bez Panierki i Cukru)
Fried Carp in Vinegar Marinade (No Breading or Sugar)
A traditional Polish carp dish, marinated in vinegar and spices, then fried until golden. For keto, it's prepa…
3 net4 total1 fibre45 protein55 fat700 kcal
KAsoon
Tatar z Pstrąga
Trout Tartare
A fresh and flavorful tartare made from finely chopped fresh or smoked trout fillet, typically mixed with fine…
3 net4 total1 fibre35 protein35 fat480 kcal
KAsoon
Antrykot Wołowy z Masłem Czosnkowym i Zieloną Fasolką
Ribeye Steak with Garlic Butter and Green Beans
A robust grilled or pan-fried ribeye steak, generously topped with melted garlic herb butter, and served with …
4 net8 total4 fibre75 protein70 fat950 kcal
KAsoon
Dorsz w Sosie Śmietanowym z Borowikami (Keto)
Cod in Cream Sauce with Porcini Mushrooms (Keto)
A tender fillet of cod, often pan-fried or gently baked, served in a luxurious, rich cream sauce infused with …
4 net5 total1 fibre60 protein50 fat700 kcal
KAsoon
Grillowany Boczek z Cebulką
Grilled Thick-Cut Bacon with Sautéed Onion
Hearty, thick-cut slices of bacon (often from pork belly), grilled until crispy and tender, served alongside l…
4 net5 total1 fibre25 protein55 fat600 kcal
KAsoon
Jajka w Sosie Chrzanowym (Keto)
Eggs in Horseradish Cream Sauce (Keto)
Hard-boiled eggs served with a piquant and creamy sauce made from horseradish, sour cream or heavy cream, and …
4 net6 total2 fibre25 protein55 fat600 kcal
KAsoon
Karkówka Pieczona z Chrzanem (jako dodatek, Keto)
Roasted Pork Neck with Horseradish (Keto, side condiment)
Slowly roasted pork neck, cooked until exceptionally tender and flavorful, served with a separate portion of f…
4 net5 total1 fibre60 protein55 fat750 kcal
KAsoon
Keto Kaszanka (Bez Kaszy)
Keto Blood Sausage (without Groats)
A keto-adapted version of the traditional Polish blood sausage, prepared without the typical buckwheat groats …
4 net5 total1 fibre35 protein50 fat600 kcal
KAsoon
Keto Pasztet z Dzika (bez Bułki Tartej)
Keto Wild Boar Pate (Gluten-Free)
A rich and savory pate made from wild boar meat and liver, blended with fat, eggs, and spices, then baked unti…
4 net6 total2 fibre50 protein58 fat750 kcal
KAsoon
Lin w Galarecie
Tench in Aspic
A traditional Polish dish featuring pieces of tench (a freshwater fish) cooked and set in a savory, clear gela…
4 net5 total1 fibre60 protein20 fat450 kcal
KAsoon
Metka Cebulowa (bez Pieczywa)
Smoked Pork and Onion Spread (No Bread)
A traditional Polish spread or cold cut made from finely minced raw smoked pork, mixed with fresh or slightly …
4 net5 total1 fibre35 protein50 fat600 kcal
KAsoon
Pasztet z Gęsi (Keto)
Keto Goose Pâté (No Breadcrumbs)
A luxurious and deeply rich pâté prepared from succulent goose meat and liver, finely seasoned and slowly bake…
4 net5 total1 fibre30 protein45 fat530 kcal
KAsoon
Pasztet z Królika (Keto)
Keto Rabbit Pâté (No Breadcrumbs)
A rich and savory homemade pâté crafted from tender rabbit meat and liver, blended smoothly with cream, butter…
4 net5 total1 fibre28 protein40 fat480 kcal
KAsoon
Pieczeń z Sarny/Jelenia
Roast Venison (Roe Deer/Red Deer)
Lean venison, typically from roe deer (sarnina) or red deer (jelenina), slow-roasted to tenderness with aromat…
4 net5 total1 fibre60 protein35 fat600 kcal
KAsoon
Pieczony Camembert z Keto Sosem Żurawinowym
Baked Camembert with Keto Cranberry Sauce
Creamy Camembert cheese baked until soft and gooey, served with a tart, sugar-free cranberry sauce. A popular …
4 net5 total1 fibre20 protein35 fat400 kcal
KAsoon
Pierś Kaczki Pieczona ze Skórą
Pan-Seared Duck Breast with Crispy Skin (Keto Side)
Crispy-skinned duck breast, expertly pan-seared or roasted, delivering rich flavor and healthy fats. Often ser…
4 net5 total1 fibre40 protein60 fat700 kcal
KAsoon
Polędwiczka Wieprzowa Smażona z Grzybami i Ziołami (Keto)
Pan-Fried Pork Tenderloin with Mushrooms and Herbs (Keto)
Succulent slices of pork tenderloin, pan-fried to perfection, served alongside sautéed fresh mushrooms (e.g., …
4 net6 total2 fibre55 protein40 fat600 kcal
KAsoon
Schab Pieczony (Pieczeń Wieprzowa) z Sosem Własnym (Keto)
Roasted Pork Loin with Pan Gravy (Keto)
A succulent roasted pork loin, seasoned with garlic and marjoram, cooked until tender. Served with its natural…
4 net5 total1 fibre70 protein48 fat750 kcal
KAsoon
Śledzie Marynowane (Bez Cukru)
Marinated Herring (Sugar-Free)
Herring fillets marinated in a tangy brine with vinegar, sliced onions, and aromatic spices (like bay leaf and…
4 net5 total1 fibre40 protein40 fat550 kcal
KAsoon
Śledzie z Suszonymi Grzybami
Herring with Dried Mushrooms (Keto)
A traditional Polish cold appetizer featuring pickled herring fillets combined with rehydrated and sautéed dri…
4 net6 total2 fibre20 protein35 fat400 kcal
KAsoon
Smażona Gęś z Majerankiem (bez jabłek lub z keto-przyjaznymi owocami)
Fried Goose with Marjoram (Keto, no apples)
Crispy pan-fried goose meat, traditionally seasoned with marjoram and other spices, delivering the rich, disti…
4 net6 total2 fibre60 protein90 fat1050 kcal