Portuguese keto guide
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981 dishes105 keto as served69 with a photo
212 matching dishes · page 3 of 4
KAsoon
Assado de Borrego (Borrego Assado com Acompanhamentos Keto)
Roasted Lamb with Keto Sides
Slow-roasted lamb, often a leg or shoulder, marinated with garlic, herbs like rosemary or bay leaf, and white …
6 net10 total4 fibre70 protein65 fat900 kcal
KAsoon
Assadura de Porco (com Grelos Salteados)
Roasted Pork Belly (with Sautéed Greens)
A succulent and rustic dish of slow-roasted pork belly, seasoned simply with garlic and bay leaf, cooked until…
6 net10 total4 fibre65 protein85 fat1000 kcal
KAsoon
Bitoque Keto (Bife com Ovo e Legumes)
Pan-fried Steak with Fried Egg and Keto Vegetables
A popular, comforting Portuguese dish featuring a tender, pan-fried beef steak, topped with a perfectly cooked…
6 net10 total4 fibre56 protein70 fat880 kcal
KAsoon
Cabrito Assado com Espinafres Salteados
Roast Kid with Sautéed Greens (no potatoes)
Succulent roasted kid (young goat), traditionally slow-roasted until tender with aromatic herbs and garlic. Se…
6 net10 total4 fibre70 protein65 fat900 kcal
KAsoon
Caldo Verde
Kale and Chorizo Soup (No Potato)
A hearty, rustic soup featuring thinly sliced kale, savory Portuguese chorizo sausage, garlic, and olive oil, …
6 net10 total4 fibre25 protein40 fat500 kcal
KAsoon
Cordeiro na Brasa com Molho de Hortelã e Legumes Assados
Grilled Lamb with Mint Sauce and Roasted Keto Vegetables
Succulent cuts of lamb (e.g., chops, leg or shoulder portion) expertly grilled over an open flame ('na brasa')…
6 net10 total4 fibre60 protein75 fat920 kcal
KAsoon
Couve Salteada com Carne (Keto Migas Style)
Sautéed Kale and Pork (Migas Inspired, No Bread)
A keto-friendly dish inspired by the robust flavors of traditional 'Migas', featuring hearty sautéed kale or c…
6 net12 total6 fibre31 protein71 fat825 kcal
KAsoon
Enguia Grelhada com Grelos Salteados
Grilled Eel with Sautéed Rapini (Keto)
Grilled fresh eel, a regional delicacy, served with nutrient-dense rapini (grelos) sautéed in olive oil and ga…
6 net10 total4 fibre60 protein55 fat780 kcal
KAsoon
Enguias de Escabeche
Marinated Eels
Pan-fried eels marinated in a tangy escabeche sauce made with olive oil, white wine vinegar, garlic, bay leave…
6 net8 total2 fibre35 protein50 fat600 kcal
KAsoon
Entrecosto de Porco no Forno com Grelos
Baked Pork Ribs with Rapini
Flavorful pork ribs (spareribs or belly ribs) slow-baked in the oven, often with herbs, garlic, and white wine…
6 net9 total3 fibre65 protein78 fat980 kcal
KAsoon
Entrecosto Grelhado
Grilled Pork Ribs with Green Salad
Generous portion of flavorful pork ribs, seasoned simply and grilled to perfection, offering a tender interior…
6 net9 total3 fibre80 protein85 fat1100 kcal
KAsoon
Espetadas de Porco Preto com Pimentos e Cogumelos Grelhados (Keto)
Iberian Black Pork Skewers with Grilled Peppers and Mushrooms (Keto)
Succulent skewers featuring premium 'Porco Preto' (Iberian black pork) cubes, renowned for its rich marbling a…
6 net10 total4 fibre60 protein68 fat850 kcal
KAsoon
Espetadas de Queijo Grelhado com Pimentos
Grilled Cheese Skewers with Peppers (Keto Appetizer)
Cubes of firm, flavorful Portuguese cheese (e.g., Queijo Saloio, Queijo Fresco Curado) skewered and grilled wi…
6 net9 total3 fibre25 protein38 fat450 kcal
KAsoon
Febras Grelhadas com Salada Verde Keto
Grilled Pork Steaks with Keto Green Salad
Thinly sliced pork loin or shoulder steaks, simply seasoned with salt, pepper, and garlic, then grilled to per…
6 net10 total4 fibre44 protein55 fat700 kcal
KAsoon
Leitão Assado com Salada Mista
Roasted Suckling Pig with Mixed Green Salad
Crispy-skinned, succulent slow-roasted suckling pig, a beloved Portuguese specialty. Naturally very low in car…
6 net8 total2 fibre80 protein70 fat950 kcal
KAsoon
Paio Grelhado com Grelos Salteados
Grilled Paio Sausage with Sautéed Rapini
A robust and flavorful Portuguese cured pork sausage (paio), typically grilled until slightly charred and serv…
6 net10 total4 fibre30 protein58 fat650 kcal
KAsoon
Pato Assado com Vegetais
Roasted Duck with Sautéed Greens
Crispy-skinned roasted duck, seasoned with garlic and herbs, offering rich, succulent meat. This keto-friendly…
6 net10 total4 fibre60 protein70 fat900 kcal
KAsoon
Picanha
Grilled Picanha (Top Sirloin Cap) with Keto Sides
Slices of succulent grilled picanha (top sirloin cap), renowned for its rich fat cap and robust flavor. Often …
6 net8 total2 fibre70 protein65 fat850 kcal
KAsoon
Sardinhas Assadas (com Pimentos e Salada)
Grilled Sardines with Peppers and Salad
Fresh sardines, simply grilled to perfection and lightly seasoned, a staple of Portuguese summer. This keto ve…
6 net10 total4 fibre40 protein45 fat600 kcal
KAsoon
Sardinhas Assadas com Salada Mista (Sem Batatas)
Grilled Sardines with Mixed Salad (No Potatoes)
Fresh sardines, generously seasoned with coarse sea salt and grilled over an open flame until the skin is cris…
6 net10 total4 fibre44 protein75 fat880 kcal
KAsoon
Alheira de Caça com Ovo Estrelado e Aspargos
Smoked Game Sausage with Fried Egg and Asparagus (No Fries)
A traditional Portuguese smoked sausage, often made with game meats, garlic, and sometimes olive oil, traditio…
7 net12 total5 fibre50 protein85 fat1000 kcal
KAsoon
Alheira de Mirandela
Alheira Sausage with Eggs and Sautéed Vegetables
A traditional Portuguese smoked sausage, originating from Mirandela, typically made from a mix of poultry, gam…
7 net10 total3 fibre50 protein75 fat950 kcal
KAsoon
Amêijoas à Bulhão Pato (Keto Modified)
Clams in Garlic, White Wine, and Cilantro Sauce, no Bread
A beloved Portuguese appetizer or light meal, featuring fresh clams quickly cooked in a vibrant sauce of olive…
7 net8 total1 fibre40 protein50 fat650 kcal
KAsoon
Amêijoas à Bulhão Pato (Keto - sem pão)
Clams Bulhão Pato (No Bread)
A classic Portuguese appetizer featuring fresh clams cooked in a fragrant sauce of olive oil, abundant garlic,…
7 net8 total1 fibre35 protein40 fat500 kcal
KAsoon
Bife à Portuguesa (com ovo e molho, sem batatas)
Portuguese Steak with Egg and Sauce (Keto Version)
Pan-fried steak, often topped with a fried egg, cured ham, and a rich, savory sauce (typically white wine, gar…
7 net9 total2 fibre70 protein65 fat850 kcal
KAsoon
Bife à Portuguesa (Keto Version)
Portuguese Steak with Fried Egg, Ham, and Keto Greens
A quintessential Portuguese comfort food: a tender pan-fried steak, often topped with a slice of cured ham (pr…
7 net10 total3 fibre80 protein85 fat1100 kcal
KAsoon
Bochechas de Porco Assadas com Cogumelos (Keto)
Roasted Pork Cheeks with Mushrooms (Keto Modified)
Tender pork cheeks, slow-roasted until melt-in-your-mouth soft, served with sautéed mushrooms in a rich, savor…
7 net10 total3 fibre70 protein65 fat880 kcal
KAsoon
Frango Piri-Piri com Salada Simples
Grilled Piri-Piri Chicken with Simple Green Salad
Half or whole chicken marinated in a spicy piri-piri (African bird's eye chili) sauce and grilled over an open…
7 net10 total3 fibre80 protein75 fat1030 kcal
KAsoon
Leitão Assado à Bairrada com Vegetais Verdes
Roast Suckling Pig with Green Vegetables
A famous Portuguese delicacy: whole roast suckling pig, renowned for its incredibly tender meat and crispy, go…
7 net10 total3 fibre70 protein70 fat900 kcal
KAsoon
Leitão Assado com Puré de Couve-flor
Roasted Suckling Pig with Cauliflower Puree
A whole suckling pig, slow-roasted until the skin is incredibly crispy and the meat is tender and juicy. Seaso…
7 net10 total3 fibre80 protein85 fat1100 kcal
KAsoon
Linguiça Grelhada com Grelos Salteados
Grilled Portuguese Sausage (Linguiça) with Sautéed Rapini
Flavorful, smoked Portuguese sausage (Linguiça), grilled until its casing is slightly crisp and the interior i…
7 net12 total5 fibre35 protein75 fat860 kcal
KAsoon
Lombinhos de Porco com Cogumelos (Sem Arroz/Batatas)
Pork Tenderloin with Sautéed Mushrooms (No Rice/Potatoes)
Succulent pan-fried or grilled pork tenderloin medallions served with a rich and savory sauce made from an abu…
7 net10 total3 fibre45 protein95 fat1070 kcal
KAsoon
Migas de Couve com Carne de Porco
Cabbage 'Migas' with Slow-Cooked Pork
A robust and keto-friendly adaptation of the rustic 'Migas', where finely shredded cabbage or collard greens a…
7 net15 total8 fibre70 protein90 fat1100 kcal
KAsoon
Migas de Couve com Entrecosto
Sautéed Cabbage 'Migas' with Pork Belly/Ribs
A hearty and flavorful dish where 'migas' refers to finely shredded and sautéed green cabbage (couve), often b…
7 net14 total7 fibre35 protein130 fat1400 kcal
KAsoon
Migas (Keto Couve-flor)
Keto Migas (Cauliflower and Pork Belly Stir-fry)
A keto-adapted version of the rustic 'migas', which traditionally uses stale bread. This modification replaces…
7 net12 total5 fibre15 protein45 fat500 kcal
KAsoon
Pernil de Porco Assado com Crosta Crocante (Servido com Grelos Salteados)
Roasted Pork Hock with Crispy Skin (Served with Sautéed Rapini)
A succulent pork hock, slow-roasted until the skin is incredibly crispy and the meat is fall-off-the-bone tend…
7 net12 total5 fibre75 protein65 fat900 kcal
KAsoon
Polvo à Lagareiro (Keto Roasted Octopus)
Roasted Octopus with Garlic and Keto Vegetables
Tender and flavorful roasted octopus, generously drizzled with high-quality olive oil and infused with plenty …
7 net12 total5 fibre51 protein62 fat800 kcal
KAsoon
Polvo Lagareiro (Keto-Style)
Roasted Octopus with Garlic and Olive Oil, served with Keto Greens
Succulent roasted octopus, generously drenched in olive oil with plenty of garlic and herbs. The octopus is te…
7 net11 total4 fibre65 protein65 fat850 kcal
KAsoon
Sardinhas Assadas com Salada e Pimentos
Grilled Sardines with Salad and Peppers
Fresh sardines, simply seasoned with coarse salt and grilled to perfection over charcoal. For a keto meal, the…
7 net10 total3 fibre60 protein40 fat650 kcal
KAsoon
Sardinhas Assadas (Versão Keto)
Grilled Sardines with Roasted Peppers and Olive Oil
Fresh sardines, simply seasoned with coarse salt and grilled over charcoal. A staple of Portuguese summer cuis…
7 net10 total3 fibre50 protein35 fat550 kcal
KAsoon
Alheira de Mirandela (Keto Modified)
Mirandela Smoked Sausage with Fried Egg and Olives
A traditional Portuguese smoked sausage from Mirandela, typically made with game meats (pork, chicken, duck, o…
8 net10 total2 fibre50 protein70 fat850 kcal
KAsoon
Amêijoas à Bulhão Pato (Sem Pão)
Clams Bulhão Pato Style without Bread
An iconic Portuguese appetizer, featuring fresh clams quickly cooked in a vibrant sauce of olive oil, abundant…
8 net9 total1 fibre40 protein55 fat700 kcal
KAsoon
Bacalhau à Lagareiro (com Azeite e Alho, sem Batatas)
Codfish Lagareiro Style with Olive Oil and Garlic, No Potatoes
A generous portion of roasted salted cod loin, drenched in abundant high-quality olive oil with plenty of roas…
8 net12 total4 fibre70 protein75 fat950 kcal
KAsoon
Bacalhau Lagareiro (Keto-Style)
Roasted Cod with Garlic and Olive Oil, served with Keto Greens
Thick roasted salted cod fillets, generously drizzled with high-quality olive oil, infused with smashed garlic…
8 net12 total4 fibre60 protein70 fat880 kcal
KAsoon
Bacalhau Scramble com Couve e Ovos
Cod Scramble with Cabbage and Eggs (Keto Modified)
A comforting, savory dish reimagined for keto, typically made with shredded salted cod, scrambled eggs, and sa…
8 net10 total2 fibre60 protein85 fat950 kcal
KAsoon
Caldo Verde (Keto, Couve-flor)
Keto Cauliflower and Kale Soup
A keto-adapted version of the beloved Portuguese 'Caldo Verde', where the traditional potato base is replaced …
8 net13 total5 fibre20 protein40 fat550 kcal
KAsoon
Caldo Verde Keto (Sem Batatas)
Keto Kale and Chorizo Soup (No Potatoes)
A hearty and rustic soup, re-imagined for keto by omitting the traditional potatoes. This version highlights f…
8 net12 total4 fibre30 protein55 fat650 kcal
KAsoon
Caldo Verde Keto (Sopa de Couve Galega e Chouriço com Puré de Couve-Flor)
Keto Caldo Verde (Kale and Chorizo Soup with Cauliflower Puree)
A hearty and comforting Portuguese soup, traditionally thickened with potatoes. This keto version substitutes …
8 net15 total7 fibre25 protein40 fat500 kcal
KAsoon
Caldo Verde (Keto-style)
Portuguese Collard Green and Chorizo Soup (No Potato)
A hearty, rustic soup made with thinly sliced collard greens, savory slices of chouriço (Portuguese smoked sau…
8 net12 total4 fibre30 protein50 fat600 kcal
KAsoon
Caldo Verde (Sem Batata, Keto)
Potato-Free Kale and Chorizo Soup
A comforting Portuguese soup traditionally thickened with potatoes. This keto version focuses on the robust fl…
8 net14 total6 fibre25 protein42 fat525 kcal
KAsoon
Chispe Estufado (Sem Grão)
Stewed Cow's Trotters (Chickpea-Free)
A rich, slow-cooked stew of gelatinous cow's trotters, typically with smoked bacon and chorizo, in a flavorful…
8 net12 total4 fibre45 protein60 fat750 kcal
KAsoon
Keto Alheira (Breadcrumb-Free)
Keto Alheira Sausage with Fried Egg and Greens
A traditional Portuguese smoked sausage, typically made with various meats and breadcrumbs. This keto-friendly…
8 net12 total4 fibre45 protein65 fat800 kcal
KAsoon
Keto Cozido à Portuguesa (Portuguese Meat and Cabbage Stew)
Keto Portuguese Stew with Mixed Meats, Smoked Sausages, and Cabbage (No Starchy Vegetables)
A hearty and robust stew featuring various cuts of beef, pork, chicken, and several types of smoked sausages (…
8 net14 total6 fibre80 protein90 fat1100 kcal
KAsoon
Leitão Assado com Legumes Assados
Roast Suckling Pig with Roasted Keto Vegetables
A highly prized Portuguese delicacy of slow-roasted suckling pig, renowned for its incredibly tender meat and …
8 net12 total4 fibre80 protein95 fat1200 kcal
KAsoon
Mão de Vaca Estufada (Sem Grão)
Stewed Beef Foot (Chickpea-Free)
A traditional, rustic stew featuring beef foot, slow-cooked until incredibly tender and gelatinous in a rich s…
8 net14 total6 fibre45 protein60 fat750 kcal
KAsoon
Migas de Couve-Flor com Carne de Porco
Keto Cauliflower Migas with Pork
A creative keto adaptation of 'migas,' a traditional rustic dish typically made with day-old bread. This versi…
8 net15 total7 fibre55 protein75 fat900 kcal
KAsoon
Ovos Rotos com Farinheira e Grelos Salteados
Scrambled Eggs with Farinheira Sausage and Sautéed Rapini (Keto Modified)
A hearty Portuguese dish featuring scrambled eggs, savory Farinheira sausage, and sautéed rapini (grelos) in o…
8 net12 total4 fibre35 protein65 fat750 kcal
KAsoon
Papas de Sarrabulho (Servido com Grelos Salteados)
Broth with Assorted Meats and Blood, Served with Sautéed Rapini
A very traditional and rustic Minho dish made with assorted pork and chicken meats, cured sausages (chouriço, …
8 net12 total4 fibre75 protein110 fat1350 kcal
KAsoon
Pato Assado (com Espargos e Brócolos)
Roasted Duck (with Asparagus and Broccoli)
A whole roasted duck, often seasoned with herbs and spices, resulting in crispy skin and tender, flavorful mea…
8 net14 total6 fibre80 protein105 fat1300 kcal
KAsoon
Pato Assado com Molho de Vinho Tinto e Mirtilos (Keto)
Roasted Duck with Red Wine and Blueberry Sauce (Keto)
Crispy-skinned roasted duck breast or leg, served with a rich, reduced red wine sauce infused with fresh blueb…
8 net12 total4 fibre55 protein60 fat780 kcal