Portuguese keto guide
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981 dishes105 keto as served69 with a photo
834 matching dishes · page 12 of 14
KAsoon
Coelho à Caçador
Hunter's Style Rabbit Stew (Keto, with Greens)
Tender rabbit pieces slow-cooked in a rich, savory sauce with vegetables like onions, garlic, and bell peppers…
8 net12 total4 fibre60 protein70 fat900 kcal
KAsoon
Cozido à Portuguesa (Carnes e Couves Verdes)
Portuguese Boiled Meats with Green Cabbage
A hearty, traditional boiled meal featuring a selection of meats (beef, pork, various Portuguese sausages like…
8 net12 total4 fibre75 protein65 fat900 kcal
KAsoon
Ensopado de Borrego (Lamb Stew with Keto Vegetables)
Traditional Lamb and Vegetable Stew (without Bread)
A hearty and aromatic lamb stew, slow-cooked to tender perfection with onions, garlic, bay leaves, and various…
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Espetada de Peixe
Grilled Fish Skewers with Keto Vegetables
Skewers featuring firm white fish (e.g., monkfish, swordfish) and often shrimp, grilled with chunks of low-car…
8 net12 total4 fibre55 protein35 fat580 kcal
KAsoon
Espetada de Vaca ou Porco
Portuguese Grilled Beef or Pork Skewers with Vegetables
Large chunks of marinated beef or pork (sometimes alternating with bell peppers and onions) threaded onto skew…
8 net12 total4 fibre75 protein45 fat720 kcal
KAsoon
Espetada Madeirense com Legumes Salteados
Madeiran Beef Skewers with Sautéed Vegetables (No Fried Corn/Potatoes)
Large chunks of beef, typically sirloin or tenderloin, skewered on a laurel branch and grilled over hot coals.…
8 net12 total4 fibre65 protein50 fat750 kcal
KAsoon
Frango Assado com Salada Mista
Roast Chicken with Mixed Salad (omitting fries/rice)
Half or a whole chicken, typically marinated with lemon, garlic, herbs, and sometimes piri-piri (a spicy chili…
8 net12 total4 fibre70 protein50 fat750 kcal
KAsoon
Frango Piri-Piri com Couve Salteada
Piri-Piri Chicken with Sautéed Collard Greens
Spicy, succulent grilled chicken marinated in the iconic Piri-Piri sauce, served with a side of traditional Po…
8 net15 total7 fibre104 protein95 fat1400 kcal
KAsoon
Frango Piri-Piri com Salada
Piri-Piri Chicken with Salad
Spicy and succulent grilled chicken, marinated in the famous piri-piri sauce (chili, garlic, olive oil, vinega…
8 net12 total4 fibre75 protein55 fat850 kcal
KAsoon
Frango Piri-Piri (com Vegetais)
Grilled Piri-Piri Chicken with Greens
Succulent grilled chicken marinated in a spicy piri-piri sauce, known for its fiery kick. This keto version is…
8 net12 total4 fibre65 protein58 fat775 kcal
KAsoon
Frango Piri-Piri Grelhado com Salada Keto
Grilled Piri-Piri Chicken with Keto Salad
Half or whole chicken, grilled to perfection, generously coated in a spicy Piri-Piri sauce. While traditionall…
8 net12 total4 fibre70 protein55 fat780 kcal
KAsoon
Frango Piri-Piri (Keto)
Piri-Piri Grilled Chicken with Keto Sides
Marinated chicken, expertly grilled and brushed with spicy Piri-Piri sauce, a signature Portuguese flavor. Thi…
8 net10 total2 fibre65 protein50 fat750 kcal
KAsoon
Galo Estufado com Legumes Baixos em Carboidratos
Stewed Rooster with Low-Carb Vegetables
Hearty and tender rooster meat slowly braised in a rich, savory sauce with red wine, olive oil, onions, garlic…
8 net12 total4 fibre70 protein50 fat750 kcal
KAsoon
Javali Estufado
Wild Boar Stew (Keto, with Sautéed Greens)
Succulent chunks of wild boar, marinated and then slow-braised in a deeply flavored stew with onions, garlic, …
8 net12 total4 fibre65 protein75 fat950 kcal
KAsoon
Keto Açorda de Marisco (com Grelos e Ovos)
Keto Seafood Açorda (with Greens and Eggs, Bread-Free)
A keto version of the traditional Portuguese seafood "açorda", which usually features bread. This adaptation r…
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Keto Alheira (Breadcrumb-Free)
Keto Alheira Sausage with Fried Egg and Greens
A traditional Portuguese smoked sausage, typically made with various meats and breadcrumbs. This keto-friendly…
8 net12 total4 fibre45 protein65 fat800 kcal
KAsoon
Keto Bacalhau à Brás (com Couve-flor Rizada)
Keto Cod with Scrambled Eggs and Riced Cauliflower
A keto-friendly version of the classic Portuguese dish, featuring shredded salted cod, scrambled eggs, sautéed…
8 net12 total4 fibre55 protein55 fat750 kcal
KAsoon
Keto Cozido à Portuguesa (Portuguese Meat and Cabbage Stew)
Keto Portuguese Stew with Mixed Meats, Smoked Sausages, and Cabbage (No Starchy Vegetables)
A hearty and robust stew featuring various cuts of beef, pork, chicken, and several types of smoked sausages (…
8 net14 total6 fibre80 protein90 fat1100 kcal
KAsoon
Leitão Assado com Legumes Assados
Roast Suckling Pig with Roasted Keto Vegetables
A highly prized Portuguese delicacy of slow-roasted suckling pig, renowned for its incredibly tender meat and …
8 net12 total4 fibre80 protein95 fat1200 kcal
KAsoon
Lulas Estufadas com Molho Verde (Servido com Grelos)
Stewed Squid with Green Sauce (Served with Sautéed Greens)
Tender squid rings slowly simmered in a vibrant and aromatic 'green sauce,' typically made with generous amoun…
8 net12 total4 fibre50 protein35 fat600 kcal
KAsoon
Lulas Grelhadas (Keto Modificado)
Grilled Squid with Olive Oil, Garlic and Asparagus
Tender squid, expertly grilled and seasoned, then finished with a generous drizzle of olive oil and fresh garl…
8 net12 total4 fibre60 protein50 fat720 kcal
KAsoon
Mão de Vaca Estufada (Sem Grão)
Stewed Beef Foot (Chickpea-Free)
A traditional, rustic stew featuring beef foot, slow-cooked until incredibly tender and gelatinous in a rich s…
8 net14 total6 fibre45 protein60 fat750 kcal
KAsoon
Migas de Couve-Flor com Carne de Porco
Keto Cauliflower Migas with Pork
A creative keto adaptation of 'migas,' a traditional rustic dish typically made with day-old bread. This versi…
8 net15 total7 fibre55 protein75 fat900 kcal
KAsoon
Ovos Rotos com Farinheira e Grelos Salteados
Scrambled Eggs with Farinheira Sausage and Sautéed Rapini (Keto Modified)
A hearty Portuguese dish featuring scrambled eggs, savory Farinheira sausage, and sautéed rapini (grelos) in o…
8 net12 total4 fibre35 protein65 fat750 kcal
KAsoon
Papas de Sarrabulho (Servido com Grelos Salteados)
Broth with Assorted Meats and Blood, Served with Sautéed Rapini
A very traditional and rustic Minho dish made with assorted pork and chicken meats, cured sausages (chouriço, …
8 net12 total4 fibre75 protein110 fat1350 kcal
KAsoon
Pato Assado (com Espargos e Brócolos)
Roasted Duck (with Asparagus and Broccoli)
A whole roasted duck, often seasoned with herbs and spices, resulting in crispy skin and tender, flavorful mea…
8 net14 total6 fibre80 protein105 fat1300 kcal
KAsoon
Pato Assado com Molho de Vinho Tinto e Mirtilos (Keto)
Roasted Duck with Red Wine and Blueberry Sauce (Keto)
Crispy-skinned roasted duck breast or leg, served with a rich, reduced red wine sauce infused with fresh blueb…
8 net12 total4 fibre55 protein60 fat780 kcal
KAsoon
Pato Estufado com Cogumelos
Stewed Duck with Mushrooms
A rich and hearty duck stew, slow-cooked until tender with mushrooms, onions, garlic, and herbs. The duck's na…
8 net12 total4 fibre50 protein65 fat800 kcal
KAsoon
Perdiz Estufada
Braised Partridge Stew (Keto, with Greens)
Tender partridge pieces slow-cooked in a rich, rustic stew with onions, garlic, and often a touch of red wine,…
8 net12 total4 fibre60 protein70 fat900 kcal
KAsoon
Pernil de Porco Assado (com Grelos Salteados)
Roasted Pork Shank with Sautéed Turnip Greens
A flavorful and tender pork shank, slow-roasted until the meat falls off the bone, often with a crispy skin. S…
8 net12 total4 fibre75 protein90 fat1150 kcal
KAsoon
Pescada à Lagareiro com Grelos Salteados (Keto)
Hake 'Lagareiro Style' with Sautéed Rapini (Keto)
Hake fillets or steaks oven-roasted or grilled until perfectly tender, then generously doused with hot extra v…
8 net12 total4 fibre55 protein45 fat680 kcal
KAsoon
Pica-Pau
Pan-Fried Beef or Pork Bites with Pickles (no fries)
Small, tender pieces of pan-fried beef or pork, typically served in a rich sauce (often beer or white wine-bas…
8 net10 total2 fibre60 protein45 fat650 kcal
KAsoon
Pica-Pau de Porco
Fried Pork Bites with Pickles
Small, tender cubes of pork (or sometimes beef) quickly fried in olive oil and garlic, served with a garnish o…
8 net10 total2 fibre60 protein65 fat850 kcal
KAsoon
Pica-pau (sem batatas fritas)
Fried Beef Cubes with Pickles
Small, tender cubes of beef (or sometimes pork), pan-fried and served in a rich, savory sauce, often with pick…
8 net10 total2 fibre65 protein45 fat700 kcal
KAsoon
Picanha Grelhada com Puré de Couve-Flor
Grilled Picanha with Cauliflower Puree
Succulent grilled picanha (top sirloin cap), renowned for its distinctive fat cap and rich flavor. Served with…
8 net12 total4 fibre70 protein70 fat900 kcal
KAsoon
Picanha Grelhada (com Salada Verde)
Grilled Picanha (Rump Cap) with Green Salad
A beloved cut of beef, the Picanha (rump cap), grilled to perfection with its distinctive fat cap, offering in…
8 net12 total4 fibre75 protein126 fat1420 kcal
KAsoon
Polvo à Lagareiro com Espargos
Roasted Octopus Lagareiro Style with Garlic and Asparagus
Tender, pre-cooked octopus tentacles, roasted until slightly charred and crispy, dressed generously with olive…
8 net12 total4 fibre55 protein50 fat720 kcal
KAsoon
Polvo à Lagareiro com Legumes Cozidos
Roasted Octopus Lagareiro Style with Boiled Vegetables
Tender boiled octopus, then roasted in the oven with generous amounts of olive oil, garlic, and sliced onions …
8 net10 total2 fibre50 protein40 fat600 kcal
KAsoon
Polvo à Lagareiro com Legumes Verdes
Lagareiro-Style Octopus with Green Vegetables
Tender octopus, first boiled to perfection, then roasted in a generous bath of rich olive oil with an abundanc…
8 net13 total5 fibre80 protein90 fat1100 kcal
KAsoon
Polvo à Lagareiro (com vegetais grelhados)
Roasted Octopus with Olive Oil, Garlic, and Grilled Vegetables
Tender roasted octopus, generously drizzled with olive oil and garlic, often garnished with cilantro. Traditio…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Polvo Assado com Brócolos e Azeite
Roasted Octopus with Broccoli and Olive Oil
Tender roasted octopus, traditionally 'punched' (esmagado) after cooking to flatten it, then baked with abunda…
8 net12 total4 fibre55 protein75 fat950 kcal
KAsoon
Prato de Queijos e Enchidos
Cheese and Cured Meats Platter
A popular appetizer or light meal consisting of a selection of regional Portuguese cheeses and various cured m…
8 net8 total0 fibre45 protein55 fat700 kcal
KAsoon
Salada de Polvo com Pimentos (Keto)
Octopus Salad with Peppers (Keto)
A refreshing cold salad featuring tender cooked octopus, mixed with chopped red onions, bell peppers, fresh ci…
8 net12 total4 fibre40 protein35 fat500 kcal
KAsoon
Salada de Polvo (Keto Modified)
Keto Octopus Salad
A refreshing cold salad featuring tender, cooked octopus, chopped with onions, bell peppers, fresh parsley, an…
8 net12 total4 fibre50 protein48 fat650 kcal
KAsoon
Salada de Polvo (sem Batata ou Grão-de-bico)
Octopus Salad without Potatoes or Chickpeas
A refreshing and vibrant salad featuring tender, cooked octopus, crisp bell peppers, finely chopped red onion,…
8 net12 total4 fibre40 protein45 fat600 kcal
KAsoon
Salada Mista com Sardinhas Grelhadas
Mixed Salad with Grilled Sardines
Freshly grilled whole sardines, a beloved Portuguese summer classic, seasoned simply with salt. Served atop a …
8 net12 total4 fibre50 protein65 fat800 kcal
KAsoon
Sardinhas Assadas com Pimentos e Verdes
Grilled Sardines with Roasted Peppers and Greens
Fresh whole sardines, simply grilled with coarse salt, known for their rich flavor and crispy skin. Served wit…
8 net12 total4 fibre60 protein75 fat900 kcal
KAsoon
Sardinhas Assadas com Salada Fresca
Grilled Sardines with Fresh Salad
A beloved summer staple: whole fresh sardines, generously seasoned with coarse sea salt and grilled until the …
8 net12 total4 fibre55 protein55 fat700 kcal
KAsoon
Sardinhas Assadas com Salada Simples
Grilled Sardines with Simple Green Salad
Fresh sardines, seasoned with coarse salt and grilled over charcoal to perfection, resulting in a naturally fa…
8 net12 total4 fibre50 protein50 fat680 kcal
KAsoon
Sardinhas Assadas (Sem Batatas ou Broa)
Grilled Sardines with Simple Salad
Fresh sardines, simply seasoned with coarse salt and grilled over charcoal, a quintessential Portuguese summer…
8 net12 total4 fibre60 protein50 fat750 kcal
KAsoon
Sardinhas de Escabeche
Pickled Sardines (without Potatoes)
Whole sardines, lightly fried or grilled, then marinated in a flavorful escabeche sauce made with vinegar, oli…
8 net10 total2 fibre60 protein65 fat820 kcal
KAsoon
Sopa de Cavaquinhas (Keto, sem batatas)
Slipper Lobster Soup (Keto, Potato-Free)
A rich and flavorful soup featuring the succulent meat of slipper lobster (cavaquinhas), simmered with a base …
8 net12 total4 fibre40 protein25 fat400 kcal
KAsoon
Sopa de Tomate e Ovos (Sem Pão/Massa)
Tomato and Egg Soup (Bread and Pasta Free)
A comforting Alentejo-style tomato soup, traditionally enriched with poached or scrambled eggs and often serve…
8 net12 total4 fibre20 protein25 fat350 kcal
KAsoon
Vazia Grelhada com Molho de Pimenta
Grilled Sirloin with Creamy Pepper Sauce and Mixed Salad
A tender and flavorful grilled sirloin steak, generously topped with a creamy green pepper sauce. The rich sau…
8 net11 total3 fibre70 protein80 fat1050 kcal
KAsoon
Alheira de Caça com Ovo
Smoked Game Sausage with Fried Egg and Green Salad (No Fries)
Traditional Portuguese smoked sausage (often made with game meats like duck or chicken, historically to avoid …
9 net12 total3 fibre50 protein65 fat820 kcal
KAsoon
Alheira de Caça com Ovo e Vegetais Verdes
Game Sausage with Fried Egg and Green Vegetables (Keto)
A traditional Portuguese smoked game sausage, typically pan-fried, served with a perfect sunny-side-up fried e…
9 net12 total3 fibre45 protein65 fat800 kcal
KAsoon
Bacalhau à Brás (com Couve-Flor Desfiada)
Shredded Cod with Scrambled Eggs and Cauliflower
A classic Portuguese dish reimagined for keto. Salted cod is shredded and sautéed with onions and a generous a…
9 net15 total6 fibre60 protein45 fat650 kcal
KAsoon
Bacalhau à Brás (com Couve Salteada)
Shredded Cod with Eggs and Sautéed Cabbage (Keto-Modified)
A popular dish traditionally made with shredded cod, scrambled eggs, onions, and thin matchstick fried potatoe…
9 net14 total5 fibre50 protein48 fat680 kcal
KAsoon
Bacalhau à Brás (Estilo Couve-flor Keto)
Shredded Cod with Scrambled Eggs and Cauliflower Rice
A popular Portuguese classic re-imagined for keto. Salt cod is flaked and sautéed with onions and garlic, then…
9 net15 total6 fibre60 protein50 fat750 kcal
KAsoon
Bacalhau à Brás (Keto Couve-Flor)
Cod à Brás with Cauliflower
A classic Portuguese dish, reimagined for keto. Salt cod is shredded and sautéed with onions, garlic, and scra…
9 net15 total6 fibre55 protein45 fat650 kcal