Portuguese keto guide
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981 dishes105 keto as served69 with a photo
206 matching dishes · page 3 of 4
KAsoon
Polvo Lagareiro (Keto-Style)
Roasted Octopus with Garlic and Olive Oil, served with Keto Greens
Succulent roasted octopus, generously drenched in olive oil with plenty of garlic and herbs. The octopus is te…
7 net11 total4 fibre65 protein65 fat850 kcal
KAsoon
Sardinhas Assadas com Salada e Pimentos
Grilled Sardines with Salad and Peppers
Fresh sardines, simply seasoned with coarse salt and grilled to perfection over charcoal. For a keto meal, the…
7 net10 total3 fibre60 protein40 fat650 kcal
KAsoon
Sardinhas Assadas (Versão Keto)
Grilled Sardines with Roasted Peppers and Olive Oil
Fresh sardines, simply seasoned with coarse salt and grilled over charcoal. A staple of Portuguese summer cuis…
7 net10 total3 fibre50 protein35 fat550 kcal
KAsoon
Alheira de Mirandela (Keto Modified)
Mirandela Smoked Sausage with Fried Egg and Olives
A traditional Portuguese smoked sausage from Mirandela, typically made with game meats (pork, chicken, duck, o…
8 net10 total2 fibre50 protein70 fat850 kcal
KAsoon
Amêijoas à Bulhão Pato (Sem Pão)
Clams Bulhão Pato Style without Bread
An iconic Portuguese appetizer, featuring fresh clams quickly cooked in a vibrant sauce of olive oil, abundant…
8 net9 total1 fibre40 protein55 fat700 kcal
KAsoon
Bacalhau à Lagareiro (com Azeite e Alho, sem Batatas)
Codfish Lagareiro Style with Olive Oil and Garlic, No Potatoes
A generous portion of roasted salted cod loin, drenched in abundant high-quality olive oil with plenty of roas…
8 net12 total4 fibre70 protein75 fat950 kcal
KAsoon
Bacalhau Lagareiro (Keto-Style)
Roasted Cod with Garlic and Olive Oil, served with Keto Greens
Thick roasted salted cod fillets, generously drizzled with high-quality olive oil, infused with smashed garlic…
8 net12 total4 fibre60 protein70 fat880 kcal
KAsoon
Bacalhau Scramble com Couve e Ovos
Cod Scramble with Cabbage and Eggs (Keto Modified)
A comforting, savory dish reimagined for keto, typically made with shredded salted cod, scrambled eggs, and sa…
8 net10 total2 fibre60 protein85 fat950 kcal
KAsoon
Caldo Verde (Keto, Couve-flor)
Keto Cauliflower and Kale Soup
A keto-adapted version of the beloved Portuguese 'Caldo Verde', where the traditional potato base is replaced …
8 net13 total5 fibre20 protein40 fat550 kcal
KAsoon
Caldo Verde Keto (Sem Batatas)
Keto Kale and Chorizo Soup (No Potatoes)
A hearty and rustic soup, re-imagined for keto by omitting the traditional potatoes. This version highlights f…
8 net12 total4 fibre30 protein55 fat650 kcal
KAsoon
Caldo Verde Keto (Sopa de Couve Galega e Chouriço com Puré de Couve-Flor)
Keto Caldo Verde (Kale and Chorizo Soup with Cauliflower Puree)
A hearty and comforting Portuguese soup, traditionally thickened with potatoes. This keto version substitutes …
8 net15 total7 fibre25 protein40 fat500 kcal
KAsoon
Caldo Verde (Keto-style)
Portuguese Collard Green and Chorizo Soup (No Potato)
A hearty, rustic soup made with thinly sliced collard greens, savory slices of chouriço (Portuguese smoked sau…
8 net12 total4 fibre30 protein50 fat600 kcal
KAsoon
Caldo Verde (Sem Batata, Keto)
Potato-Free Kale and Chorizo Soup
A comforting Portuguese soup traditionally thickened with potatoes. This keto version focuses on the robust fl…
8 net14 total6 fibre25 protein42 fat525 kcal
KAsoon
Chispe Estufado (Sem Grão)
Stewed Cow's Trotters (Chickpea-Free)
A rich, slow-cooked stew of gelatinous cow's trotters, typically with smoked bacon and chorizo, in a flavorful…
8 net12 total4 fibre45 protein60 fat750 kcal
KAsoon
Keto Alheira (Breadcrumb-Free)
Keto Alheira Sausage with Fried Egg and Greens
A traditional Portuguese smoked sausage, typically made with various meats and breadcrumbs. This keto-friendly…
8 net12 total4 fibre45 protein65 fat800 kcal
KAsoon
Keto Cozido à Portuguesa (Portuguese Meat and Cabbage Stew)
Keto Portuguese Stew with Mixed Meats, Smoked Sausages, and Cabbage (No Starchy Vegetables)
A hearty and robust stew featuring various cuts of beef, pork, chicken, and several types of smoked sausages (…
8 net14 total6 fibre80 protein90 fat1100 kcal
KAsoon
Leitão Assado com Legumes Assados
Roast Suckling Pig with Roasted Keto Vegetables
A highly prized Portuguese delicacy of slow-roasted suckling pig, renowned for its incredibly tender meat and …
8 net12 total4 fibre80 protein95 fat1200 kcal
KAsoon
Mão de Vaca Estufada (Sem Grão)
Stewed Beef Foot (Chickpea-Free)
A traditional, rustic stew featuring beef foot, slow-cooked until incredibly tender and gelatinous in a rich s…
8 net14 total6 fibre45 protein60 fat750 kcal
KAsoon
Migas de Couve-Flor com Carne de Porco
Keto Cauliflower Migas with Pork
A creative keto adaptation of 'migas,' a traditional rustic dish typically made with day-old bread. This versi…
8 net15 total7 fibre55 protein75 fat900 kcal
KAsoon
Ovos Rotos com Farinheira e Grelos Salteados
Scrambled Eggs with Farinheira Sausage and Sautéed Rapini (Keto Modified)
A hearty Portuguese dish featuring scrambled eggs, savory Farinheira sausage, and sautéed rapini (grelos) in o…
8 net12 total4 fibre35 protein65 fat750 kcal
KAsoon
Papas de Sarrabulho (Servido com Grelos Salteados)
Broth with Assorted Meats and Blood, Served with Sautéed Rapini
A very traditional and rustic Minho dish made with assorted pork and chicken meats, cured sausages (chouriço, …
8 net12 total4 fibre75 protein110 fat1350 kcal
KAsoon
Pato Assado (com Espargos e Brócolos)
Roasted Duck (with Asparagus and Broccoli)
A whole roasted duck, often seasoned with herbs and spices, resulting in crispy skin and tender, flavorful mea…
8 net14 total6 fibre80 protein105 fat1300 kcal
KAsoon
Pato Assado com Molho de Vinho Tinto e Mirtilos (Keto)
Roasted Duck with Red Wine and Blueberry Sauce (Keto)
Crispy-skinned roasted duck breast or leg, served with a rich, reduced red wine sauce infused with fresh blueb…
8 net12 total4 fibre55 protein60 fat780 kcal
KAsoon
Pernil de Porco Assado (com Grelos Salteados)
Roasted Pork Shank with Sautéed Turnip Greens
A flavorful and tender pork shank, slow-roasted until the meat falls off the bone, often with a crispy skin. S…
8 net12 total4 fibre75 protein90 fat1150 kcal
KAsoon
Pica-Pau de Porco
Fried Pork Bites with Pickles
Small, tender cubes of pork (or sometimes beef) quickly fried in olive oil and garlic, served with a garnish o…
8 net10 total2 fibre60 protein65 fat850 kcal
KAsoon
Picanha Grelhada com Puré de Couve-Flor
Grilled Picanha with Cauliflower Puree
Succulent grilled picanha (top sirloin cap), renowned for its distinctive fat cap and rich flavor. Served with…
8 net12 total4 fibre70 protein70 fat900 kcal
KAsoon
Picanha Grelhada (com Salada Verde)
Grilled Picanha (Rump Cap) with Green Salad
A beloved cut of beef, the Picanha (rump cap), grilled to perfection with its distinctive fat cap, offering in…
8 net12 total4 fibre75 protein126 fat1420 kcal
KAsoon
Polvo à Lagareiro com Legumes Verdes
Lagareiro-Style Octopus with Green Vegetables
Tender octopus, first boiled to perfection, then roasted in a generous bath of rich olive oil with an abundanc…
8 net13 total5 fibre80 protein90 fat1100 kcal
KAsoon
Sardinhas Assadas com Pimentos e Verdes
Grilled Sardines with Roasted Peppers and Greens
Fresh whole sardines, simply grilled with coarse salt, known for their rich flavor and crispy skin. Served wit…
8 net12 total4 fibre60 protein75 fat900 kcal
KAsoon
Sardinhas Assadas com Salada Fresca
Grilled Sardines with Fresh Salad
A beloved summer staple: whole fresh sardines, generously seasoned with coarse sea salt and grilled until the …
8 net12 total4 fibre55 protein55 fat700 kcal
KAsoon
Sardinhas Assadas (Sem Batatas ou Broa)
Grilled Sardines with Simple Salad
Fresh sardines, simply seasoned with coarse salt and grilled over charcoal, a quintessential Portuguese summer…
8 net12 total4 fibre60 protein50 fat750 kcal
KAsoon
Sardinhas de Escabeche
Pickled Sardines (without Potatoes)
Whole sardines, lightly fried or grilled, then marinated in a flavorful escabeche sauce made with vinegar, oli…
8 net10 total2 fibre60 protein65 fat820 kcal
KAsoon
Alheira de Caça com Ovo
Smoked Game Sausage with Fried Egg and Green Salad (No Fries)
Traditional Portuguese smoked sausage (often made with game meats like duck or chicken, historically to avoid …
9 net12 total3 fibre50 protein65 fat820 kcal
KAsoon
Alheira de Caça com Ovo e Vegetais Verdes
Game Sausage with Fried Egg and Green Vegetables (Keto)
A traditional Portuguese smoked game sausage, typically pan-fried, served with a perfect sunny-side-up fried e…
9 net12 total3 fibre45 protein65 fat800 kcal
KAsoon
Bacalhau Assado com Grelos (Sem Batatas)
Roasted Cod with Braised Greens (No Potatoes)
A classic Portuguese dish featuring a thick fillet of salted cod, pan-roasted or baked until flaky, served gen…
9 net15 total6 fibre44 protein76 fat850 kcal
KAsoon
Bifes com Cogumelos (Bife com Molho de Cogumelos e Acompanhamentos Keto)
Steak with Mushrooms and Keto Sides
A tender pan-fried beef steak (commonly sirloin or rump) smothered in a creamy, savory mushroom sauce. The tra…
9 net12 total3 fibre75 protein70 fat950 kcal
KAsoon
Cordeiro Estufado à Serrana (com Puré de Aipo)
Mountain-Style Lamb Stew (with Celeriac Mash)
A hearty and aromatic lamb stew, slow-cooked with a rich sauce of onions, garlic, and herbs, characteristic of…
9 net15 total6 fibre65 protein60 fat820 kcal
KAsoon
Cozido à Portuguesa (Keto-style)
Portuguese Meat and Sausage Stew (Keto Version)
A rich and hearty traditional stew featuring various boiled meats (beef, pork, chicken), smoked sausages (chou…
9 net15 total6 fibre90 protein90 fat1200 kcal
KAsoon
Figos Recheados com Queijo e Presunto (Keto)
Figs Stuffed with Cheese and Prosciutto (Keto Version)
Sweet fresh figs, halved and stuffed with a creamy cheese (e.g., goat cheese or Queijo da Serra), then wrapped…
9 net12 total3 fibre20 protein25 fat350 kcal
KAsoon
Pernil Estufado com Couve e Cogumelos
Stewed Pork Hock with Cabbage and Mushrooms
Succulent pork hock or shoulder, slow-braised until fork-tender in a savory sauce. Adapted for keto by pairing…
9 net15 total6 fibre65 protein78 fat980 kcal
KAsoon
Sardinhas Assadas com Salada de Pimentos e Cebola (Sem Batatas)
Grilled Sardines with Roasted Peppers and Onions (No Potatoes)
Whole grilled sardines, simply seasoned and often served with a side of roasted bell peppers and onions. Tradi…
9 net12 total3 fibre45 protein40 fat550 kcal
KAsoon
Bacalhau com Couve Flor e Natas
Keto Creamy Codfish with Cauliflower
A rich and comforting baked dish, traditionally made with potatoes, but keto-modified using cauliflower. Flake…
10 net15 total5 fibre55 protein65 fat850 kcal
KAsoon
Bifes com Molho de Cogumelos Cremoso (Keto e Acompanhamentos)
Portuguese Steak with Creamy Mushroom Sauce and Keto Sides
Pan-fried or grilled steak, often a thin cut, served with a rich, creamy mushroom sauce made with heavy cream …
10 net13 total3 fibre68 protein72 fat920 kcal
KAsoon
Caril de Frango (com Natas e Legumes Keto)
Chicken Curry (with Cream and Keto Vegetables)
A Portuguese interpretation of chicken curry, featuring tender chicken pieces in a rich, creamy sauce made wit…
10 net15 total5 fibre50 protein65 fat800 kcal
KAsoon
Carne de Porco à Alentejana (Carne de Porco e Amêijoas à Alentejana sem Batatas)
Pork and Clams Alentejana Style, No Potatoes
A classic Alentejo dish featuring marinated pork cubes (typically in white wine, paprika, garlic, and bay leaf…
10 net12 total2 fibre70 protein65 fat900 kcal
KAsoon
Carne de Porco com Amêijoas à Alentejana com Legumes Verdes
Alentejo Style Pork and Clams with Keto Greens
A classic Alentejo dish featuring succulent pork cubes marinated in white wine, garlic, and paprika, pan-fried…
10 net13 total3 fibre62 protein102 fat1240 kcal
KAsoon
Carne de Vaca Estufada com Vinho Tinto e Louro (sem Batatas)
Beef Stew with Red Wine and Bay Leaf (Potato-Free)
Hearty chunks of beef are slow-cooked in a rich, aromatic stew with red wine, bay leaf, onions, and garlic unt…
10 net14 total4 fibre65 protein75 fat950 kcal
KAsoon
Cozido Português de Carnes e Enchidos
Portuguese Stew with Meats and Sausages (Keto, no Potatoes/Root Vegetables)
A hearty and rich stew featuring a variety of boiled meats (beef, pork, chicken) and traditional Portuguese sa…
10 net15 total5 fibre100 protein110 fat1400 kcal
KAsoon
Espetada Madeirense com Legumes Assados Keto
Madeiran Beef Skewers with Roasted Keto Vegetables
Tender chunks of beef, seasoned generously with garlic and coarse salt, traditionally skewered on a laurel bra…
10 net15 total5 fibre65 protein90 fat1120 kcal
KAsoon
Frango Guisado com Enchidos e Azeitonas (Keto)
Chicken Stew with Smoked Sausages and Olives (Keto-style)
A rustic and deeply flavorful chicken stew combining tender chicken pieces with the robust taste of various Po…
10 net14 total4 fibre70 protein70 fat900 kcal
KAsoon
Keto Bacalhau à Zé do Pipo (com Puré de Couve-flor)
Keto Zé do Pipo Cod (with Cauliflower Mash Topping)
A classic Portuguese baked cod dish, reimagined for keto. Flaked salted cod, sautéed with onions and often oli…
10 net16 total6 fibre55 protein75 fat950 kcal
KAsoon
Keto Sopa de Couve e Chouriço (Base de Couve-flor)
Keto Collard Green and Chouriço Soup (Cauliflower Base)
A keto-adapted version of the beloved Caldo Verde. Instead of potato, the base is made from pureed cauliflower…
10 net15 total5 fibre25 protein50 fat600 kcal
KAsoon
Sardinhas Assadas com Salada Mista e Pimentos Assados
Grilled Sardines with Mixed Salad and Roasted Bell Peppers
Fresh sardines, simply seasoned and grilled until crispy-skinned and tender. Accompanied by a crisp mixed gree…
10 net15 total5 fibre50 protein50 fat650 kcal
KAsoon
Bacalhau com Couve-Flor à Brás
Cod with Scrambled Eggs and Cauliflower 'Fries'
A clever keto adaptation of the beloved Portuguese classic 'Bacalhau à Brás'. Salted cod, shredded and sautéed…
10.5 net16 total5.5 fibre52.5 protein66.5 fat865 kcal
KAsoon
Alheira de Caça (sem acompanhamentos de carboidratos)
Pan-fried Game Sausage with Fried Egg (Keto Sides)
A unique traditional Portuguese game sausage (often made from chicken, duck, rabbit, and/or other game, along …
11 net12 total1 fibre38 protein65 fat750 kcal
KAsoon
Alheira de Mirandela com Ovo e Salada
Mirandela Sausage with Fried Egg and Green Salad (Fries Omitted)
A traditional Portuguese sausage made from game or poultry and bread (though the bread content is usually low …
11 net15 total4 fibre45 protein80 fat950 kcal
KAsoon
Bacalhau Gratinado com Couve-flor e Natas
Cod Gratin with Cauliflower and Cream
A keto adaptation of 'Bacalhau com Natas'. This creamy baked dish features shredded salted cod (bacalhau) laye…
11 net18 total7 fibre60 protein65 fat850 kcal
KAsoon
Bifes com Cogumelos (Keto Modificado)
Steak with Mushrooms and Cream Sauce (Keto Version)
Pan-fried beef steaks (often sirloin or tenderloin) served with a rich mushroom cream sauce. A hearty dish tha…
11 net14 total3 fibre70 protein85 fat1100 kcal
KAsoon
Bifes com Molho de Cogumelos (Keto Modified)
Steak with Creamy Mushroom Sauce and Keto Sides
Pan-seared beef steak served with a rich, creamy mushroom sauce. Modified to exclude high-carb potato sides.…
11 net14 total3 fibre65 protein65 fat850 kcal
KAsoon
Bochechas de Porco Estufadas
Braised Pork Cheeks in Red Wine Sauce (Keto Version)
Tender pork cheeks slow-braised until meltingly soft in a rich red wine sauce, often with aromatic vegetables.…
11 net15 total4 fibre85 protein95 fat1200 kcal