Puerto Rican keto guide
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232 dishes82 keto as served117 with a photo
232 dishes · page 3 of 4
KAsoon
Mollejas de Pollo Fritas (Keto)
Crispy Fried Chicken Gizzards (Keto)
Chicken gizzards, meticulously cleaned, seasoned with salt and spices, and deep-fried until tender on the insi…
1 net1 total0 fibre40 protein50 fat650 kcal
KAsoon
Picadillo de Cerdo con Aguacate (Keto)
Ground Pork Hash with Avocado (Keto)
Savory ground pork seasoned with sofrito (garlic, onion, peppers), olives, capers, and aromatic spices, typica…
1 net6 total5 fibre38 protein80 fat900 kcal
KAsoon
Bacalao al Ajillo con Ajo Tostado y Aceite de Oliva
Flaked Cod in Garlic and Olive Oil
Desalted and flaked codfish, intensely sautéed in abundant olive oil with generous amounts of sliced toasted g…
2 net3 total1 fibre55 protein50 fat680 kcal
KAsoon
Boquerones en Vinagre
Anchovies in Vinegar
Fresh anchovies, typically white, marinated in vinegar, high-quality olive oil, minced garlic, and fresh parsl…
2 net2 total0 fibre25 protein28 fat350 kcal
KAsoon
Chicharrones de Pollo (Deshuesados y sin Empanar)
Crispy Boneless Chicken Thighs (Unbreaded)
Flavorful, crispy boneless chicken thigh pieces, seasoned in traditional Puerto Rican 'chicharrón' style but p…
2 net3 total1 fibre55 protein55 fat700 kcal
KAsoon
Mollejas de Res Salteadas
Sautéed Beef Sweetbreads
Tender beef sweetbreads (thymus gland), pan-seared to a golden crisp, typically with garlic, onions, and a spl…
2 net3 total1 fibre35 protein60 fat550 kcal
KAsoon
Pargo a la Sal
Salt-Baked Red Snapper
An elegant whole red snapper prepared by baking it entirely encased in a thick crust of sea salt. This method …
2 net3 total1 fibre60 protein50 fat700 kcal
KAsoon
Chuleta Ahumada a la Plancha
Grilled Smoked Pork Chop
A thick, savory smoked pork chop, grilled or pan-seared to develop a flavorful crust and tender interior. The …
3 net3 total0 fibre55 protein40 fat600 kcal
KAsoon
Espinacas Salteadas con Ajo y Tocino
Sautéed Spinach with Garlic and Bacon
Fresh spinach quickly sautéed in olive oil or flavorful bacon fat with fragrant minced garlic and crispy piece…
3 net6 total3 fibre10 protein30 fat350 kcal
KAsoon
Lomo de Cerdo al Mojo Criollo
Pork Loin with Creole Garlic-Citrus Mojo
Succulent pork loin marinated and cooked to tender perfection with a vibrant 'mojo criollo' sauce – a traditio…
3 net4 total1 fibre70 protein55 fat800 kcal
KAsoon
Riñones al Ajillo (Keto)
Kidneys in Garlic Sauce (Keto)
Succulent slices of pork or beef kidneys quickly sautéed in olive oil with abundant garlic, a hint of dry whit…
3 net4 total1 fibre40 protein35 fat500 kcal
KAsoon
Tostones de Aguacate (Keto Modificado)
Fried Avocado Slices (Keto Modified from Plantains)
Thick slices of ripe but firm avocado, seasoned and lightly pan-fried or air-fried until golden and crispy on …
3 net10 total7 fibre4 protein38 fat400 kcal
KAsoon
Atún Fresco a la Plancha con Mojo
Grilled Fresh Tuna with Garlic-Citrus Mojo
A thick cut of fresh tuna steak, expertly grilled or pan-seared to your preferred doneness, typically medium-r…
4 net5 total1 fibre60 protein35 fat600 kcal
KAsoon
Bistec Relleno de Queso y Jamón
Steak Stuffed with Ham and Cheese
Thinly pounded beef steak (often round or skirt steak) rolled and stuffed with savory ham and a generous amoun…
4 net5 total1 fibre70 protein55 fat800 kcal
KAsoon
Cabro Asado
Roasted Goat with Garlic and Herbs (Keto Modificado)
Slow-roasted chunks of tender goat meat, seasoned simply with garlic, oregano, bay leaves, and a touch of oliv…
4 net5 total1 fibre60 protein55 fat750 kcal
KAsoon
Caldo de Queso con Huevo
Cheese Broth with Egg
A comforting, clear broth (typically chicken or vegetable-based) with tender cubes of fresh white cheese (ques…
4 net5 total1 fibre30 protein35 fat450 kcal
KAsoon
Carrucho Salteado al Ajillo
Garlic Sautéed Conch
Tender conch meat (carrucho), quickly sautéed with a generous amount of garlic, olive oil, and a touch of dry …
4 net5 total1 fibre55 protein30 fat500 kcal
KAsoon
Chillo en Salsa de Mantequilla y Limón
Pan-seared Red Snapper in Butter-Lemon Sauce
A fresh fillet of red snapper (chillo), pan-seared to a beautiful golden crisp on the exterior while remaining…
4 net5 total1 fibre50 protein45 fat600 kcal
KAsoon
Conejo al Ajillo
Garlic Rabbit
Pieces of rabbit, pan-fried or roasted until golden, then simmered in a rich garlic-infused olive oil sauce, o…
4 net5 total1 fibre90 protein50 fat800 kcal
KAsoon
Costillas de Cerdo en Salsa de Ajo y Limón
Pan-Seared Pork Ribs with Garlic-Lemon Sauce
Succulent pork ribs (often country-style or spare ribs) pan-seared or slow-cooked until fall-off-the-bone tend…
4 net5 total1 fibre55 protein65 fat800 kcal
KAsoon
Ensalada de Berros con Tocino y Aguacate
Watercress Salad with Bacon and Avocado
A fresh and vibrant salad featuring the peppery bite of crisp watercress, complemented by savory crumbled cris…
4 net8 total4 fibre12 protein45 fat480 kcal
KAsoon
Ensalada de Palmito
Hearts of Palm Salad
A simple and elegant salad featuring tender hearts of palm, often sliced and tossed with a light vinaigrette, …
4 net8 total4 fibre2 protein16 fat180 kcal
KAsoon
Espárragos Salteados con Jamón Serrano
Sautéed Asparagus with Serrano Ham
Fresh asparagus spears sautéed until tender-crisp with garlic and olive oil, then garnished with crispy pan-fr…
4 net8 total4 fibre20 protein28 fat350 kcal
KAsoon
Gazpacho de Pepino y Aguacate Keto
Keto Cucumber and Avocado Gazpacho
A refreshing cold soup (gazpacho) made predominantly from puréed cucumber and avocado, blended with olive oil,…
4 net10 total6 fibre4 protein30 fat320 kcal
KAsoon
Huevos Revueltos con Chorizo (Keto)
Scrambled Eggs with Chorizo (Keto)
Fluffy scrambled eggs cooked with savory, diced Spanish chorizo sausage, often with onions and bell peppers. A…
4 net5 total1 fibre40 protein45 fat550 kcal
KAsoon
Langosta a la Parrilla (con Mantequilla de Ajo y Limón)
Grilled Lobster with Garlic Lemon Butter
Whole lobster tail or split lobster, grilled to perfection and basted with a savory garlic, lemon, and butter …
4 net4 total0 fibre50 protein38 fat550 kcal
KAsoon
Pargo Entero al Vapor
Steamed Whole Red Snapper
A whole red snapper, delicately steamed with a light broth, garlic, cilantro, and a splash of olive oil. Typic…
4 net7 total3 fibre60 protein40 fat650 kcal
KAsoon
Parrillada de Carnes (Keto Modificada)
Mixed Grilled Meats Platter (Keto Modified)
A generous platter featuring an assortment of expertly grilled meats, commonly including steak (such as skirt …
4 net5 total1 fibre100 protein85 fat1200 kcal
KAsoon
Pulpo a la Plancha
Grilled Octopus with Keto Vegetables
Tender octopus tentacles, marinated and grilled to perfection, often served simply with olive oil, garlic, and…
4 net6 total2 fibre65 protein30 fat550 kcal
KAsoon
Sesos al Ajillo
Brains in Garlic Sauce
Delicately cooked beef or pork brains sautéed in a generous amount of garlic-infused olive oil, often with a h…
4 net4 total0 fibre30 protein75 fat800 kcal
KAsoon
Vieras a la Plancha con Mantequilla de Ajo
Grilled Scallops with Garlic Butter
Succulent fresh scallops seared or grilled to perfection, then drizzled with a rich and flavorful garlic butte…
4 net4 total0 fibre45 protein35 fat500 kcal
KAsoon
Caldo de Pescado
Fish Broth
A simple, clear and savory broth made from fish bones, heads, and trimmings, simmered with aromatics like garl…
5 net6 total1 fibre15 protein25 fat300 kcal
KAsoon
Chicharrón de Pescado
Fried Fish 'Cracklings' (Keto-style)
Crispy fried pieces of fish (often skin and attached meat, or small chunks of fish), seasoned and fried until …
5 net8 total3 fibre45 protein45 fat600 kcal
KAsoon
Chuleta Kan Kan (Keto)
Keto Kan Kan Pork Chop (Baked or Fried Unbreaded)
A distinctive large cut of pork chop (including the belly, rib, and loin), traditionally deep-fried. The keto …
5 net8 total3 fibre90 protein95 fat1200 kcal
KAsoon
Codornices a la Plancha con Vegetales Asados
Grilled Quail with Roasted Vegetables
Whole quail, seasoned with Puerto Rican spices and grilled to perfection, served with a side of roasted low-ca…
5 net10 total5 fibre55 protein45 fat650 kcal
KAsoon
Dorado a la Plancha con Mantequilla de Ajo y Limón
Grilled Mahi-Mahi with Garlic-Lime Butter and Steamed Keto Vegetables
A fresh mahi-mahi fillet, grilled to perfection, seasoned with garlic, salt, and black pepper, and drizzled wi…
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Filete de Pescado en Salsa Verde con Espárragos
Fish Fillet in Green Sauce with Asparagus
A delicate fish fillet (such as cod or snapper) gently cooked in a vibrant 'salsa verde' made with olive oil, …
5 net8 total3 fibre50 protein50 fat700 kcal
KAsoon
Huevos Revueltos con Longaniza
Scrambled Eggs with Longaniza Sausage
A hearty breakfast or brunch dish featuring fluffy scrambled eggs mixed with savory, spiced Puerto Rican longa…
5 net5 total0 fibre35 protein60 fat700 kcal
KAsoon
Mero al Horno con Especias
Baked Grouper with Spices
A whole or filet of fresh grouper, seasoned generously with garlic, oregano, cumin, and other traditional spic…
5 net7 total2 fibre110 protein55 fat950 kcal
KAsoon
Queso Blanco a la Plancha
Grilled White Cheese (without guava paste)
Slices of firm, salty Puerto Rican white cheese (often 'queso de freír' or similar variety) grilled until gold…
5 net5 total0 fibre30 protein40 fat480 kcal
KAsoon
Repollo Salteado con Tocino
Sautéed Cabbage with Bacon
Shredded cabbage quickly sautéed until tender-crisp, often with savory bits of bacon (tocino), garlic, and a h…
5 net9 total4 fibre10 protein25 fat280 kcal
KAsoon
Ajoblanco con Pollo a la Plancha (Keto Modificado)
Cold Garlic-Almond Soup with Grilled Chicken (Keto Modified)
A refreshing cold soup of Spanish origin, commonly found in Puerto Rico's culinary landscape due to Spanish in…
6 net10 total4 fibre50 protein55 fat700 kcal
KAsoon
Bacalao con Calabacín Salteado
Sautéed Cod with Zucchini and Garlic
Flaked salted cod (bacalao) sautéed with fresh zucchini ribbons or chunks, plenty of minced garlic, olive oil,…
6 net8 total2 fibre35 protein30 fat450 kcal
KAsoon
Buche de Cerdo Relleno de Picadillo Keto
Pig's Stomach Stuffed with Keto Ground Meat
A traditional and hearty dish featuring a pig's stomach, meticulously cleaned and then slow-cooked after being…
6 net8 total2 fibre70 protein70 fat900 kcal
KAsoon
Buche de Cerdo Relleno (Keto Modificado)
Stuffed Pork Belly (Keto Modified)
Succulent pork belly (buche) that has been carefully prepared and generously stuffed with a savory, keto-frien…
6 net8 total2 fibre65 protein75 fat900 kcal
KAsoon
Calamares Rellenos de Chorizo (Keto Modificado)
Squid Stuffed with Chorizo (Keto)
Tender squid tubes meticulously stuffed with a rich, savory mixture of diced chorizo, herbs, and spices. The s…
6 net8 total2 fibre50 protein60 fat750 kcal
KAsoon
Cordero Asado con Mojo de Ajo y Hierbas y Vegetales Asados
Roasted Lamb with Garlic-Herb Mojo and Roasted Keto Vegetables
A succulent cut of lamb (e.g., shoulder or leg) slow-roasted until fall-off-the-bone tender, flavored with a v…
6 net10 total4 fibre65 protein65 fat880 kcal
KAsoon
Crema de Apio Keto
Keto Cream of Celery Soup
A velvety smooth and rich cream soup made with fresh celery, simmered in a savory chicken or vegetable broth, …
6 net10 total4 fibre10 protein50 fat550 kcal
KAsoon
Ensalada de Chayote con Huevo Cocido y Aguacate
Chayote Salad with Boiled Egg and Avocado
A light and refreshing salad that combines tender, gently cooked chayote (christophine) chunks with slices of …
6 net12 total6 fibre15 protein40 fat450 kcal
KAsoon
Ensalada de Pollo
Puerto Rican Chicken Salad
A classic Puerto Rican chicken salad featuring tender shredded chicken breast mixed with a creamy mayonnaise-b…
6 net8 total2 fibre45 protein45 fat580 kcal
KAsoon
Higaditos de Pollo a la Plancha con Cebolla (Keto)
Griddled Chicken Livers with Onions (Keto)
Fresh chicken livers seasoned and griddled (a la plancha) until perfectly cooked, resulting in a slightly cris…
6 net7 total1 fibre40 protein30 fat450 kcal
KAsoon
Hígado a la Plancha
Grilled Liver
Thinly sliced beef liver, seasoned and quickly grilled or pan-seared until tender. A straightforward and prote…
6 net8 total2 fibre90 protein45 fat780 kcal
KAsoon
Higuereta Guisada con Carne de Cerdo
Calabash Gourd and Pork Stew
A traditional Puerto Rican stew featuring tender chunks of pork, slow-cooked with higuereta (calabash gourd), …
6 net10 total4 fibre55 protein55 fat750 kcal
KAsoon
Mamposteao de Cerdo (Keto Modificado)
Keto Pork Hash
A savory and robust hash made primarily from diced, flavorful pork (often leftover roast pork or pork shoulder…
6 net8 total2 fibre50 protein50 fat680 kcal
KAsoon
Mero al Mojo Isleño (Keto Modificado)
Mero (Grouper) in Isleño Sauce (Keto Modified)
A tender fillet of Mero (Grouper) bathed in a rich, vibrant 'Mojo Isleño' sauce, a traditional Puerto Rican sa…
6 net10 total4 fibre58 protein48 fat700 kcal
KAsoon
Milanesa de Res Keto (Rebozado de Almendras)
Keto Beef Milanese (Almond Crusted)
Thinly pounded beef steak, coated in a seasoned almond flour and Parmesan cheese mixture, then pan-fried until…
6 net10 total4 fibre60 protein55 fat750 kcal
KAsoon
Pastelillos de Carne Keto (Masa de Almendras)
Keto Meat Turnovers (Almond Flour Dough)
Savory turnovers filled with seasoned ground beef, encased in a crispy, keto-friendly almond flour dough, and …
6 net10 total4 fibre25 protein30 fat400 kcal
KAsoon
Pechuga de Pollo en Salsa de Champiñones (Keto)
Keto Chicken Breast in Mushroom Sauce
Pan-seared chicken breast generously topped with a rich, creamy mushroom sauce. The sauce is prepared with hea…
6 net8 total2 fibre60 protein45 fat680 kcal
KAsoon
Pechugas de Pollo Rellenas de Mariscos
Chicken Breast Stuffed with Seafood (without breadcrumbs)
Tender chicken breast pounded thin and rolled around a savory filling of mixed seafood (such as shrimp and cra…
6 net8 total2 fibre70 protein45 fat700 kcal
KAsoon
Salteado de Setas y Pimientos
Sautéed Mushrooms and Peppers
A simple and flavorful side dish featuring a vibrant mix of fresh mushrooms and colorful bell peppers, sautéed…
6 net10 total4 fibre6 protein22 fat250 kcal