Spanish keto guide
Navigable
324 dishes150 keto as served129 with a photo
304 matching dishes · page 4 of 6
KAsoon
Pincho de Hígado de Cerdo
Grilled Pork Liver Skewer
Succulent cubes of pork liver, skewered and grilled to perfection, seasoned simply with salt and pepper. A fla…
3 net3 total0 fibre40 protein25 fat380 kcal
KAsoon
Provoleta a la Plancha (con Tomate y Orégano)
Grilled Provolone Cheese with Tomato and Oregano
A thick slice of provolone cheese, often from Argentina but very popular in Spanish grills and eateries, grill…
3 net5 total2 fibre40 protein55 fat680 kcal
KAsoon
Pulpo a la Brasa
Grilled Octopus with Olive Oil and Paprika
Boiled octopus tentacles are then quickly grilled over high heat or charcoal ('a la brasa'), giving them a smo…
3 net3 total0 fibre40 protein35 fat480 kcal
KAsoon
Salchichas Frescas a la Plancha
Grilled Fresh Pork Sausages
Uncured, fresh pork sausages, typically seasoned simply with salt and pepper, grilled or pan-fried until nicel…
3 net3 total0 fibre25 protein38 fat450 kcal
KAsoon
Sesos Salteados con Ajo y Perejil
Sautéed Lamb/Calf Brains with Garlic and Parsley
A traditional Spanish delicacy often served 'a la Romana' (breaded and fried). For a keto version, lamb or cal…
3 net4 total1 fibre20 protein58 fat600 kcal
KAsoon
Zorza de Lomo
Marinated Fried Pork Loin Bits
Small, tender pieces of marinated pork loin, typically seasoned with paprika, garlic, and oregano, then pan-fr…
3 net4 total1 fibre40 protein48 fat590 kcal
KAsoon
Aceitunas Variadas
Mixed Olives
A classic tapa featuring a generous bowl of assorted Spanish olives, typically marinated in extra virgin olive…
4 net8 total4 fibre2 protein30 fat300 kcal
KAsoon
Bacalao con Judías Verdes Salteadas
Cod with Sautéed Green Beans
A flaky portion of pan-seared or oven-baked cod fillet, cooked to perfection, served alongside crisp-tender gr…
4 net8 total4 fibre40 protein25 fat420 kcal
KAsoon
Bacalao Gratinado con Alioli (Keto)
Baked Cod Gratin with Garlic Mayonnaise (Keto)
Flaky baked cod fillet topped generously with a creamy, rich homemade alioli (garlic mayonnaise) and sometimes…
4 net5 total1 fibre40 protein65 fat780 kcal
KAsoon
Cangrejo Real a la Plancha
Grilled King Crab
Succulent legs of King Crab, grilled simply 'a la plancha' style, often brushed with olive oil and served with…
4 net4 total0 fibre80 protein40 fat700 kcal
KAsoon
Caracoles a la Llauna
Baked Snails (Catalan Style)
A traditional Catalan dish where snails are baked 'a la llauna' (in a tin tray) with a simple dressing of oliv…
4 net5 total1 fibre25 protein28 fat350 kcal
KAsoon
Carne de Cabra Asada con Hierbas
Roast Goat Meat with Herbs
Slow-roasted portions of adult goat meat, celebrated for its rich, gamey flavor and tender texture when cooked…
4 net5 total1 fibre45 protein40 fat550 kcal
KAsoon
Chorizo Frito
Fried Chorizo
Thick slices of Spanish chorizo (a dry-cured, paprika-spiced sausage) pan-fried until the edges are crispy and…
4 net4 total0 fibre30 protein52 fat575 kcal
KAsoon
Codornices Rellenas (Keto Modified)
Stuffed Quails (Keto Modified)
Whole quails traditionally stuffed with a savory mixture, then roasted or pan-fried. Modified to use a keto-fr…
4 net6 total2 fibre60 protein45 fat700 kcal
KAsoon
Ensalada de Trucha Ahumada con Aguacate
Smoked Trout Salad with Avocado
A refreshing salad featuring flakes of savory smoked trout, creamy slices of ripe avocado, mixed green leaves,…
4 net8 total4 fibre25 protein38 fat450 kcal
KAsoon
Grelos Salteados con Ajo y Pimentón
Sautéed Turnip Greens with Garlic and Paprika
Fresh, slightly bitter turnip greens (grelos) from Galicia, quickly sautéed in abundant olive oil with aromati…
4 net8 total4 fibre4 protein15 fat180 kcal
KAsoon
Huevos al Ajillo (Sin Pan)
Eggs in Garlic Sauce (Keto Modified, Without Bread)
Eggs (usually 2-3) cooked gently in a sizzling earthenware dish filled with abundant extra virgin olive oil, t…
4 net5 total1 fibre15 protein32 fat380 kcal
KAsoon
Huevos Escalfados con Setas y Jamón
Poached Eggs with Sautéed Mushrooms and Ham
A simple yet elegant dish featuring perfectly poached eggs served atop a savory mixture of sautéed wild or cul…
4 net6 total2 fibre35 protein40 fat550 kcal
KAsoon
Longaniza a la Plancha
Grilled Longaniza Sausage
A fresh Spanish pork sausage, typically seasoned with black pepper, paprika, and garlic, grilled until its cas…
4 net4 total0 fibre30 protein50 fat600 kcal
KAsoon
Pechuga de Pollo con Salsa Bechamel Keto
Chicken Breast with Keto Bechamel Sauce
Pan-seared chicken breast generously smothered in a rich, creamy, and decadent keto-friendly bechamel sauce, o…
4 net5 total1 fibre50 protein42 fat600 kcal
KAsoon
Pencas de Acelga Rellenas de Jamón y Queso (Keto)
Stuffed Chard Stems with Ham and Cheese (Keto)
A unique regional dish featuring blanched chard stems (pencas) filled with a savory mixture of finely diced ja…
4 net7 total3 fibre20 protein30 fat380 kcal
KAsoon
Picadillo de Cerdo y Res con Huevo Frito (Keto)
Minced Pork & Beef with Fried Egg (Keto)
A hearty, home-style dish featuring seasoned minced pork and beef, cooked with sautéed onions and bell peppers…
4 net5 total1 fibre60 protein50 fat700 kcal
KAsoon
Revuelto de Ajetes
Scrambled Eggs with Garlic Scapes
A simple and delicious Spanish scrambled egg dish made with fresh garlic scapes (young garlic shoots), sautéed…
4 net6 total2 fibre22 protein40 fat480 kcal
KAsoon
Revuelto de Champiñones y Ajo
Scrambled Eggs with Mushrooms and Garlic
Fluffy scrambled eggs generously mixed with sautéed mushrooms and aromatic garlic, often served as a tapa or l…
4 net6 total2 fibre23 protein32 fat400 kcal
KAsoon
Setas Salteadas con Foie Gras
Sautéed Wild Mushrooms with Foie Gras
A luxurious dish featuring a medley of seasonal wild mushrooms, pan-fried with garlic and herbs, topped with a…
4 net7 total3 fibre18 protein55 fat550 kcal
KAsoon
Tournedó Rossini (con guarnición keto)
Beef Tenderloin with Foie Gras and Keto Side
A luxurious dish featuring a thick cut of pan-seared beef tenderloin topped with a slice of seared foie gras a…
4 net6 total2 fibre55 protein85 fat980 kcal
KAsoon
Ventresca de Bonito con Pimientos Asados
Bonito Tuna Belly with Roasted Peppers
A delicacy of high-quality Bonito tuna belly (the fattiest, most tender part), preserved in olive oil, served …
4 net6 total2 fibre30 protein38 fat480 kcal
KAsoon
Alcachofas Rellenas de Mariscos (Keto Modificado)
Artichokes Stuffed with Seafood (Keto Modified)
Artichoke hearts (often braised) are carefully scooped out and refilled with a rich mixture of chopped seafood…
5 net10 total5 fibre25 protein30 fat400 kcal
KAsoon
Almejas a la Plancha
Grilled Clams
Fresh clams quickly cooked 'a la plancha' (on a flat-top grill), typically opened by heat and served simply wi…
5 net5 total0 fibre25 protein20 fat300 kcal
KAsoon
Brochetas de Pescado y Mariscos
Grilled Fish and Seafood Skewers
Skewers loaded with a delicious assortment of fresh fish (such as monkfish or hake) and various seafood (like …
5 net7 total2 fibre47 protein35 fat560 kcal
KAsoon
Butifarra Blanca a la Plancha (Keto Modified)
Grilled White Pork Sausage (Keto Modified)
A traditional Catalan white sausage, typically made from lean pork and fat, grilled until succulent. Keto modi…
5 net5 total0 fibre40 protein60 fat720 kcal
KAsoon
Calabacín a la Plancha
Grilled Zucchini
Fresh zucchini slices, lightly seasoned and grilled until tender with appealing char marks. A simple, healthy,…
5 net8 total3 fibre4 protein20 fat220 kcal
KAsoon
Chistorra con Huevos Fritos (sin patatas)
Chistorra Sausage with Fried Eggs (without potatoes)
A hearty and popular Spanish dish featuring thin, intensely flavored chistorra sausage, pan-fried until crispy…
5 net5 total0 fibre45 protein85 fat950 kcal
KAsoon
Conejo a la Cazadora (Keto Modified)
Hunter's Style Rabbit (Keto Modified)
A flavorful rabbit stew prepared in a 'hunter's style' sauce with mushrooms, herbs, garlic, and often white wi…
5 net8 total3 fibre60 protein40 fat700 kcal
KAsoon
Conejo al Horno
Baked Rabbit
Slow-baked rabbit, often prepared with garlic, herbs (like rosemary or thyme), and olive oil, resulting in ten…
5 net6 total1 fibre65 protein65 fat850 kcal
KAsoon
Faisán Asado con Setas (Keto Modificado)
Roasted Pheasant with Mushrooms
A flavorful and robust dish featuring a whole roasted pheasant, often seasoned with traditional herbs like ros…
5 net7 total2 fibre45 protein32 fat480 kcal
KAsoon
Flan Casero (Keto sin Azúcar)
Homemade Keto Sugar-Free Custard
A beloved Spanish dessert, this keto version of the classic baked custard is made with eggs, heavy cream, and …
5 net15 total0 fibre10 protein30 fat350 kcal
KAsoon
Guiso de Champiñones con Huevo Poêlé
Mushroom Stew with Poached Egg
A comforting stew of sautéed mushrooms (champiñones) with garlic, herbs, and a savory broth, topped with a per…
5 net8 total3 fibre20 protein35 fat420 kcal
KAsoon
Huevos al Plato con Pimientos Asados (Keto)
Baked Eggs with Roasted Peppers (Keto)
Two perfectly cooked sunny-side-up eggs, often baked in a small clay dish, served atop tender roasted red piqu…
5 net7 total2 fibre25 protein30 fat400 kcal
KAsoon
Huevos Rotos con Chistorra (sin Patatas)
Broken Eggs with Chistorra Sausage (without Potatoes)
A popular and hearty tapa featuring savory, crispy pan-fried chistorra (a thin, fast-cured Basque sausage), to…
5 net5 total0 fibre40 protein60 fat700 kcal
KAsoon
Keto Tosta de Jamón y Queso (Base de Berenjena)
Keto Ham and Cheese 'Toast' (Eggplant Base)
A delicious open-faced 'sandwich' replacing bread with a grilled slice of eggplant. Topped with high-quality c…
5 net9 total4 fibre28 protein38 fat480 kcal
KAsoon
Lacón con Grelos (Sin Patatas)
Cured Pork Shoulder with Turnip Greens (No Potatoes)
A quintessential Galician dish featuring tender, savory cured pork shoulder (lacón) cooked to perfection, serv…
5 net8 total3 fibre45 protein45 fat600 kcal
KAsoon
Lomo de Ciervo a la Plancha con Setas
Grilled Venison Loin with Mushrooms
Tender venison loin, grilled to your preference, accompanied by a flavorful medley of sautéed wild or cultivat…
5 net8 total3 fibre75 protein50 fat800 kcal
KAsoon
Merluza en Salsa de Almendras (Keto Modificada)
Hake in Almond Sauce (Keto Modified)
A tender fillet of hake (merluza) gently cooked in a rich, aromatic sauce made from finely ground almonds, fis…
5 net9 total4 fibre45 protein30 fat480 kcal
KAsoon
Merluza Rellena de Mariscos (Keto)
Hake Stuffed with Seafood (Keto Modified)
Hake fillets stuffed with a savory mixture of various seafood (e.g., prawns, mussels, squid), then baked or ge…
5 net7 total2 fibre65 protein50 fat700 kcal
KAsoon
Paté de Hígado (sin tostadas)
Liver Pâté (without toast)
A rich and creamy pâté made from finely blended pork or chicken liver, often enriched with butter, onions, gar…
5 net6 total1 fibre25 protein60 fat650 kcal
KAsoon
Pato Confitado con Guarnición Keto
Duck Confit with Keto Side
Slow-cooked duck leg, traditionally confited in its own fat until tender, then seared for a crispy skin. Serve…
5 net8 total3 fibre40 protein60 fat700 kcal
KAsoon
Pechuga de Pato a la Plancha con Puré de Coliflor
Grilled Duck Breast with Cauliflower Puree
Pan-seared duck breast with crispy skin, served with a creamy cauliflower puree instead of traditional fruit s…
5 net8 total3 fibre45 protein60 fat750 kcal
KAsoon
Pechuga de Pollo Rellena (Keto Modificado)
Stuffed Chicken Breast (Keto Modified)
Chicken breast carefully stuffed with a rich, savory keto-friendly filling, such as melted cheese, cured ham (…
5 net6 total1 fibre60 protein48 fat675 kcal
KAsoon
Pulpitos en Salsa Verde (Keto Modificados)
Baby Octopus in Green Sauce (Keto Modified, No Flour)
Tender baby octopus (pulpitos), gently cooked in a vibrant and aromatic green sauce made with fresh parsley, g…
5 net7 total2 fibre45 protein40 fat550 kcal
KAsoon
Rape al Horno con Verduras (Keto Modificado)
Baked Monkfish with Keto Vegetables
A whole monkfish or thick fillets baked in the oven with olive oil, garlic, and herbs. Modified to be served w…
5 net8 total3 fibre55 protein32 fat520 kcal
KAsoon
Riñones al Ajillo
Kidneys with Garlic
Lamb or beef kidneys quickly sautéed in a rich garlic-infused olive oil sauce, often with a hint of white wine…
5 net6 total1 fibre55 protein48 fat675 kcal
KAsoon
Solomillo de Cerdo con Setas
Pork Tenderloin with Mushrooms
Tender pork tenderloin medallions pan-seared and served with a rich mushroom sauce, typically made with cream …
5 net7 total2 fibre48 protein60 fat750 kcal
KAsoon
Trinxat de Col y Panceta (Keto Modificado)
Sautéed Cabbage and Pork Belly (Keto Modified)
A rustic dish from the Pyrenees, traditionally made with cabbage, potatoes, and pork fat. The keto modificatio…
5 net8 total3 fibre30 protein45 fat550 kcal
KAsoon
Alcachofas con Foie Gras
Artichokes with Foie Gras
Tender artichoke hearts, typically pan-seared or lightly grilled, elegantly topped with a generous slice of ri…
6 net12 total6 fibre25 protein60 fat650 kcal
KAsoon
Berenjenas a la Plancha con Queso de Cabra
Grilled Eggplant with Goat Cheese
Slices of fresh eggplant grilled until tender and lightly charred, then topped with a generous portion of crea…
6 net10 total4 fibre12 protein30 fat380 kcal
KAsoon
Cardo con Almendras (Keto Modificado)
Keto Cardoon with Almonds and Ham
Tender stalks of cardoon (a thistle-like vegetable), slow-cooked in a savory broth with toasted almonds, garli…
6 net10 total4 fibre8 protein22 fat280 kcal
KAsoon
Carrilleras de Ternera Estofadas (Keto Modificado)
Braised Beef Cheeks (Keto Modified)
Succulent beef cheeks slowly braised until fork-tender in a rich red wine and herb sauce. Modified to exclude …
6 net8 total2 fibre60 protein45 fat680 kcal
KAsoon
Champiñones Rellenos de Queso (Keto Modificado)
Keto Stuffed Mushrooms with Cheese
Large mushroom caps generously stuffed with a rich mixture of cream cheese, blue cheese (or other robust Spani…
6 net8 total2 fibre12 protein30 fat350 kcal
KAsoon
Choto al Ajillo
Garlic Fried Young Goat
Crispy pan-fried or grilled pieces of young goat (kid), intensely flavored with generous amounts of garlic, ol…
6 net8 total2 fibre75 protein65 fat850 kcal