Swedish keto guide
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348 dishes87 keto as served120 with a photo
253 matching dishes · page 2 of 5
Krämig Sparrissoppa med Grädde och Dill
Creamy Asparagus Soup with Cream and Dill
A seasonal favorite, this rich and velvety soup is made with fresh asparagus, simmered in a creamy base and fi…
8 net12 total4 fibre10 protein35 fat400 kcal
Nässelsoppa (Krämig med Ägg)
Creamy Nettle Soup with Egg
A traditional Swedish spring soup made from fresh nettles, typically enriched with cream or butter and often s…
8 net12 total4 fibre20 protein60 fat650 kcal
Ugnsbakad Torsk med Gräslökssås och Smörstekta Grönsaker
Baked Cod with Chive Cream Sauce and Butter-Fried Vegetables
A classic Swedish preparation of baked cod fillet, served with a rich, creamy chive sauce and a generous porti…
8 net12 total4 fibre55 protein65 fat850 kcal
Viltköttbullar med Krämig Svampsås och Smörstekta Lingon och Keto-grönsaker
Game Meatballs with Creamy Mushroom Sauce, Butter-Fried Lingonberries, and Keto Vegetables
Flavorful meatballs made from game meat (e.g., elk, deer) served in a rich, creamy mushroom sauce. Accompanied…
8 net12 total4 fibre65 protein70 fat900 kcal
Älgbiff med Kantarellsås och Smörstekta Haricots Verts
Elk Steak with Chanterelle Sauce and Sautéed Green Beans
A tender elk steak, often pan-fried, served with a rich, creamy chanterelle mushroom sauce. Traditionally serv…
9 net13 total4 fibre50 protein60 fat780 kcal
Köttbullar med Gräddsås (Keto-anpassad)
Swedish Meatballs with Cream Sauce (Keto-Modified)
Classic Swedish meatballs, typically made with a small amount of binder (e.g., breadcrumbs), served smothered …
9 net10 total1 fibre60 protein75 fat950 kcal
Krämig Fisksoppa med Grädde, Dill och Keto-grönsaker (Keto-anpassad)
Creamy Fish Soup with Cream, Dill, and Keto Vegetables (Keto-Modified)
A rich and comforting creamy fish soup, featuring tender chunks of white fish (such as cod or salmon) in a lux…
9 net12 total3 fibre55 protein55 fat750 kcal
Svamptoast (Keto-anpassad) med Skogssvamp och Gräslök
Keto Mushroom Toast with Forest Mushrooms and Chives
A savory Swedish starter or light meal featuring a generous sauté of mixed forest mushrooms (like chanterelles…
9 net15 total6 fibre15 protein50 fat550 kcal
Svensk Krämig Kycklinggryta med Svamp och Bacon (Keto-anpassad)
Swedish Creamy Chicken Stew with Mushrooms and Bacon (Keto-adapted)
A hearty and comforting Swedish-style creamy chicken stew, slow-cooked with tender chicken pieces, savory mush…
9 net10 total1 fibre72 protein132 fat1495 kcal
Fylld Paprika (Keto-anpassad med Köttfärs och Ost)
Keto Stuffed Bell Peppers (with Meat and Cheese Filling)
Bell peppers generously filled with a savory mix of seasoned ground meat and cheese. This keto adaptation ensu…
10 net15 total5 fibre50 protein48 fat700 kcal
Gravlax med Hovmästarsås
Cured Salmon with Mustard-Dill Sauce
Thinly sliced, salt-cured salmon, a traditional Swedish delicacy. Served with a sweet and tangy mustard-dill s…
10 net10 total0 fibre40 protein28 fat450 kcal
Keto Köttfärssås med Zucchinipasta
Keto Bolognese with Zucchini Noodles
A hearty and rich Swedish-style meat sauce (Köttfärssås) made with ground beef, tomatoes, and herbs, served ov…
10 net15 total5 fibre60 protein45 fat700 kcal
Renfilé med enbärssås och smörstekta grönsaker (Keto-anpassad)
Reindeer Fillet with Juniper Cream Sauce and Butter-fried Greens
Tender pan-seared or roasted reindeer fillet, a lean game meat, served with a deeply flavorful cream-based sau…
10 net15 total5 fibre70 protein60 fat850 kcal
Rimmad Lax med Dillstuvad Spenat
Salt-Cured Salmon with Dill Creamed Spinach
A flavorful fillet of lightly salt-cured salmon, pan-fried or baked to perfection. Served with a rich, creamy …
10 net16 total6 fibre46 protein105 fat1193 kcal
Stekt Fläsk med Löksås (Keto-anpassad)
Fried Pork Belly with Creamy Onion Sauce (Keto-Modified)
Thick slices of crispy, pan-fried pork belly, served with a rich, creamy onion sauce. This hearty dish is trad…
10 net12 total2 fibre70 protein90 fat1100 kcal
Plankstek (Keto-anpassad)
Plank Steak with Cauliflower Mash and Béarnaise
Traditionally served on a wooden plank with duchess potatoes, this keto version replaces the potato with a ric…
10.5 net19.5 total9 fibre67 protein166 fat1840 kcal
Keto Västkustsallad (utan pasta/potatis)
Keto West Coast Seafood Salad (without pasta/potatoes)
A fresh and vibrant seafood salad featuring shrimp, mussels, and often other fish, served over a bed of crisp …
11 net15 total4 fibre40 protein40 fat550 kcal
Hjortfilé med Kantarellsås och Smörstekta Lingon
Venison Fillet with Chanterelle Cream Sauce and Butter-Fried Lingonberries
Tender pan-fried venison fillet, traditionally game meat in Sweden, served with a rich and earthy chanterelle …
12 net15 total3 fibre65 protein75 fat950 kcal
Kalvlever Anglaise med Bacon och Stekt Lök (Keto-anpassad)
Pan-Fried Calf's Liver Anglaise with Bacon and Fried Onion (Keto-Modified)
A classic Swedish dish featuring tender, pan-fried calf's liver, typically served with crispy bacon and sweet …
12 net15 total3 fibre70 protein70 fat950 kcal
Keto Janssons Frestelse (med Rotselleri och Ansjovis)
Keto Jansson's Temptation (Celeriac and Anchovy Gratin)
A keto-adapted version of the classic Swedish gratin, replacing potatoes with thinly sliced celeriac. Layers o…
12 net18 total6 fibre25 protein70 fat780 kcal
Krämig Viltgryta med Svamp (Keto-anpassad)
Creamy Wild Game Stew with Mushrooms (Keto-Adapted)
A rich and hearty stew featuring tender pieces of wild game (e.g., deer, elk) slow-cooked in a luxurious cream…
12 net13 total1 fibre53 protein110 fat1254 kcal
Kålpudding med Gräddsås och Lingon (Keto-anpassad)
Swedish Cabbage Casserole with Cream Sauce and Lingonberries (Keto-Modified)
A comforting casserole featuring layers of savory ground meat (typically pork and/or beef) and tender shredded…
13 net18 total5 fibre65 protein70 fat900 kcal
Keto Pyttipanna (med Rotselleri och Kålrabbi)
Keto Hash with Diced Meats, Celeriac, and Rutabaga
A keto-friendly interpretation of the traditional Swedish 'Pyttipanna,' which replaces high-carb diced potatoe…
14 net20 total6 fibre60 protein60 fat850 kcal
Inlagd Sill
Pickled Herring
Herring fillets marinated in various sweet and savory brines, a cornerstone of the Swedish smörgåsbord.…
15 net15 total0 fibre30 protein25 fat400 kcal
Tjälknöl med Gräddsås och Smörstekta Grönsaker
Slow-Cooked Game Meat (Tjälknöl) with Cream Sauce and Butter-Fried Vegetables
Tjälknöl is a traditional Swedish dish of slow-cooked frozen game meat (typically moose or deer) that is then …
15 net20 total5 fibre60 protein90 fat1100 kcal
KAsoon
Svensk Julskinka med Dijon senap
Swedish Christmas Ham with Dijon Mustard
A traditional Swedish Christmas ham, typically roasted and served cold or warm in thick slices, accompanied by…
1 net1 total0 fibre61 protein36 fat620 kcal
KAsoon
Grisfötter med Senap och Keto-tillbehör
Boiled Pig's Trotters with Mustard and Keto Sides
A traditional and often overlooked delicacy, pig's trotters are slow-boiled until extremely tender and gelatin…
3 net4 total1 fibre60 protein65 fat800 kcal
KAsoon
Keto Räkor med Majonnäs och Dill på Salladsbädd
Keto Shrimp with Mayonnaise and Dill on a Lettuce Bed
A keto-friendly adaptation of the beloved Swedish open-face shrimp sandwich. Piled high with fresh peeled shri…
3 net5 total2 fibre45 protein35 fat500 kcal
KAsoon
Kräftstjärtar i dillmajonnäs på salladsbädd (Keto-anpassad)
Crayfish Tails in Dill Mayonnaise on Lettuce Bed (Keto-adapted)
Succulent crayfish tails mixed with a rich, creamy dill mayonnaise, traditionally a summer delicacy. Served on…
3 net5 total2 fibre35 protein55 fat650 kcal
KAsoon
Stekt Piggvar med Hollandaisesås och Sparris
Pan-fried Turbot with Hollandaise Sauce and Asparagus
A highly prized and flavorful flatfish, turbot, pan-fried to perfection. Served with a classic, rich, and butt…
3 net5 total2 fibre45 protein45 fat600 kcal
KAsoon
Ål i gelé med Gräslökssås
Eel in Aspic with Chive Cream Sauce
A traditional Swedish cold dish, featuring poached eel carefully set in a clear, savory aspic made from fish b…
4 net5 total1 fibre40 protein50 fat650 kcal
KAsoon
Gäddqueneller med Krämig Dillsås (Keto-anpassad)
Pike Quenelles with Creamy Dill Sauce (Keto-adapted)
Light and delicate quenelles made from minced pike, served in a rich, creamy dill sauce. A traditional fish di…
4 net5 total1 fibre55 protein50 fat680 kcal
KAsoon
Gravad Sik med Keto Hovmästarsås
Cured Whitefish with Keto Dill Mustard Sauce (without Bread)
Thinly sliced, salt and sugar-cured whitefish (sik), similar in preparation to gravlax but using whitefish for…
4 net5 total1 fibre35 protein30 fat450 kcal
KAsoon
Grillad Renfilé med Smörstekta Lingon och Gräslökssmör (Keto-anpassad)
Grilled Reindeer Fillet with Butter-fried Lingonberries and Chive Butter (Keto-adapted)
A premium grilled reindeer fillet, served with a classic accompaniment of butter-fried unsweetened lingonberri…
4 net5 total1 fibre55 protein55 fat750 kcal
KAsoon
Grillad Torskrygg med Citron, Dill och Smörstekta Grönsaker
Grilled Cod Loin with Lemon, Dill and Butter-fried Keto Vegetables
Succulent grilled cod loin, seasoned simply with fresh lemon and dill to highlight its delicate flavor. Served…
4 net7 total3 fibre45 protein40 fat580 kcal
KAsoon
Kallskuren Rostbiff med Keto Remouladsås
Cold Sliced Roast Beef with Keto Remoulade Sauce
Thinly sliced, tender cold roast beef served with a creamy, tangy remoulade sauce made with keto-friendly ingr…
4 net5 total1 fibre45 protein38 fat520 kcal
KAsoon
Kalvsylta med Keto-tillbehör
Veal Brawn (Headcheese) with Keto Sides
A traditional cold cut made from slow-cooked veal, often with natural gelatin from the bones, seasoned and pre…
4 net5 total1 fibre45 protein32 fat480 kcal
KAsoon
Matjessill med Gräddfil, Gräslök och Ägg
Matjes Herring with Sour Cream, Chives and Egg
A specific type of spiced, matured herring, often served during summer holidays. Presented cold with tradition…
4 net4 total0 fibre34 protein51 fat610 kcal
KAsoon
Pressylta med Keto-tillbehör
Pork Brawn (Headcheese) with Keto Sides
A classic Swedish cold cut, similar to Kalvsylta but made from pork. Slow-cooked pork (often from the head or …
4 net5 total1 fibre50 protein38 fat550 kcal
KAsoon
Stekt Renkalv med Smörstekt Broccoli och Lingon (osötade)
Pan-fried Reindeer Calf with Butter-fried Broccoli and Unsweetened Lingonberries
Tender pan-fried reindeer calf cutlets, a lean and flavorful game meat. Accompanied by crisp, butter-fried bro…
4 net8 total4 fibre50 protein45 fat650 kcal
KAsoon
Stekt Sillfilé med Brynt Smör och Färskriven Pepparrot (Keto-anpassad)
Fried Herring Fillet with Brown Butter and Freshly Grated Horseradish (Keto-adapted)
Crispy pan-fried herring fillets, traditionally a staple, drizzled with nutty brown butter and topped with a g…
4 net5 total1 fibre50 protein60 fat750 kcal
KAsoon
Svensk Färskoströra med Skaldjur
Swedish Cream Cheese and Seafood Spread (without Bread)
A rich and creamy spread made with fresh cream cheese, mixed with various seafood like shrimp or crab, fresh d…
4 net5 total1 fibre25 protein45 fat500 kcal
KAsoon
Svensk Störrom med Crème Fraîche och Hackad Rödlök
Swedish Sturgeon Roe with Crème Fraîche and Chopped Red Onion (without Blini)
Luxurious Swedish sturgeon roe, known for its distinct flavor, served with rich crème fraîche and finely chopp…
4 net5 total1 fibre20 protein35 fat400 kcal
KAsoon
Älgfilé med Enbärssås och Smörstekt Sparris
Moose Fillet with Juniper Berry Sauce and Buttered Asparagus
A tender pan-seared or grilled fillet of moose, served with a rich cream sauce flavored with juniper berries, …
5 net9 total4 fibre75 protein65 fat900 kcal
KAsoon
Fläskkött i Dillsås
Pork in Dill Sauce
Tender pieces of slow-cooked pork (e.g., shoulder or loin) simmered in a creamy, tangy dill sauce. A tradition…
5 net6 total1 fibre55 protein55 fat750 kcal
KAsoon
Grillad Kycklingfilé med Örtsmör och Gräddstuvad Spenat
Grilled Chicken Fillet with Herb Butter and Creamed Spinach
A tender chicken fillet, grilled to perfection, served with a fragrant herb butter and a generous portion of r…
5 net8 total3 fibre60 protein45 fat650 kcal
KAsoon
Grillad Oxfilé med Örtsmör och Gräddstuvad Spenat
Grilled Beef Tenderloin with Herb Butter and Creamed Spinach
A tender, perfectly grilled beef tenderloin, served with a generous dollop of savory herb butter and a side of…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Helstekt Anka med Apelsin- och Rosmarinsmör samt Gräddstuvad Spenat (Keto-anpassad)
Whole Roasted Duck with Orange-Rosemary Butter and Creamed Spinach (Keto-friendly)
A succulent whole roasted duck, infused with orange zest and rosemary butter, served with rich creamed spinach…
5 net10 total5 fibre70 protein90 fat1100 kcal
KAsoon
Kallrökt Fläskkarré med Pepparrotsgrädde och Picklad Gurka
Cold Smoked Pork Collar with Horseradish Cream and Pickled Cucumber
Thin slices of savory cold-smoked pork collar, served with a sharp horseradish-infused cream and tangy pickled…
5 net6 total1 fibre40 protein48 fat600 kcal
KAsoon
Kallskuren Kallrökt Fläskkarré med Pepparrotsgrädde och Picklad Gurka (Keto-anpassad)
Cold Smoked Pork Neck Slices with Horseradish Cream and Pickled Cucumber (Keto-Friendly)
Thinly sliced cold-smoked pork neck (a rich and flavorful cut), served with a tangy horseradish cream and cris…
5 net6 total1 fibre35 protein38 fat480 kcal
KAsoon
Renköttstartar med Kapris, Rödlök och Pepparrotsemulsion (Keto-anpassad)
Reindeer Tartare with Capers, Red Onion, and Horseradish Emulsion (Keto-Modified)
Finely chopped raw reindeer meat, seasoned and served with traditional accompaniments such as capers, finely d…
5 net6 total1 fibre45 protein55 fat680 kcal
KAsoon
Smörstekta Kantareller med Gräslök (utan bröd)
Pan-fried Chanterelles with Chives (without bread)
A simple yet exquisite seasonal dish featuring fresh chanterelle mushrooms, pan-fried in generous butter until…
5 net8 total3 fibre5 protein35 fat350 kcal
KAsoon
Smörstekta Njurar med Gräddsås och Persilja
Pan-Fried Kidneys with Cream Sauce and Parsley
Tender slices of pan-fried beef or veal kidneys, cooked until perfectly tender, and served in a rich, luscious…
5 net6 total1 fibre50 protein45 fat600 kcal
KAsoon
Stekt Fiskfärsbiffar med Dillsås och Smörkokt Broccoli
Pan-fried Fish Patties with Dill Sauce and Buttered Broccoli (Keto-friendly)
Traditionally made with various white fish, these pan-fried patties are served with a rich dill cream sauce an…
5 net8 total3 fibre60 protein60 fat800 kcal
KAsoon
Stekt Kummel med Gräslökssmör och Keto-tillbehör
Pan-fried Hake with Chive Butter and Keto Sides
A fresh fillet of hake (kummel), pan-fried until golden, and generously topped with a simple yet flavorful chi…
5 net9 total4 fibre48 protein68 fat820 kcal
KAsoon
Stekt Pärlhönebröst med Gräddsås och Smörstekta Haricots Verts
Pan-fried Guinea Fowl Breast with Cream Sauce and Buttered Green Beans
A succulent pan-fried guinea fowl breast, served with a classic rich cream sauce and fresh green beans sautéed…
5 net9 total4 fibre65 protein65 fat850 kcal
KAsoon
Svensk Äggost (Keto-anpassad)
Swedish Egg Cheese (Keto-Friendly)
A unique traditional Swedish dish, similar to a firm, savory custard or rustic cheese. Made from eggs and crea…
5 net5 total0 fibre25 protein25 fat350 kcal
KAsoon
Svensk Krämig Kycklinggryta med Dragon och Champinjoner
Swedish Creamy Chicken Stew with Tarragon and Mushrooms
Tender chicken pieces simmered in a rich, creamy sauce flavored with aromatic tarragon and earthy mushrooms. A…
5 net7 total2 fibre55 protein52 fat720 kcal
KAsoon
Vildsvinssylta med Keto-tillbehör (Keto-anpassad)
Wild Boar Brawn with Keto Sides (Keto-adapted)
A traditional Swedish brawn made from tender wild boar meat, seasoned with allspice and bay leaf, set in its o…
5 net7 total2 fibre40 protein30 fat450 kcal
KAsoon
Fetaostfyllda Färsbiffar med Gräddsås och Smörstekta Grönsaker
Feta Cheese Stuffed Meat Patties with Cream Sauce and Butter-Fried Vegetables
Juicy meat patties (usually beef and/or pork mince) generously stuffed with savory feta cheese, served with a …
6 net10 total4 fibre48 protein60 fat750 kcal