Ukrainian keto guide
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1,127 dishes228 keto as served88 with a photo
700 matching dishes · page 11 of 12
KAsoon
Zharkoye (Potato-Free)
Ukrainian Braised Beef (Potato-Free)
Hearty slow-braised beef chunks, cooked until tender in a rich savory gravy with onions and minimal other vege…
9 net12 total3 fibre55 protein40 fat620 kcal
KAsoon
Zharkoye (Ukrainian Pot Roast with Keto Vegetables)
Braised Beef/Pork Pot Roast with Cabbage and Mushrooms
A hearty pot roast typically featuring meat (beef or pork) braised with vegetables in a flavorful sauce. Tradi…
9 net15 total6 fibre70 protein60 fat820 kcal
KAsoon
Zrazy (Beef Rolls with Mushroom & Egg Filling - No Potato/Buckwheat)
Keto Beef Rolls Stuffed with Mushrooms & Egg
Thin slices of tender beef rolled around a savory, earthy filling of sautéed mushrooms and hard-boiled egg, sl…
9 net12 total3 fibre50 protein45 fat620 kcal
KAsoon
Zrazy (Meat Rolls with Mushroom/Egg Filling)
Braised Beef/Pork Rolls with Savory Filling
Thin slices of beef or pork are wrapped around a savory filling, typically mushrooms, onions, and/or hard-boil…
9 net12 total3 fibre65 protein55 fat780 kcal
KAsoon
Pechenya po Ukrainsky
Ukrainian Roast Meat with Low-Carb Vegetables
Slow-roasted chunks of pork or beef stewed with a medley of low-carb vegetables like mushrooms, onions, and be…
9.5 net13.5 total4 fibre60 protein50 fat775 kcal
KAsoon
Beef Borscht (No Potatoes or Beans)
Keto Beef Borscht with Cabbage and Beets
A rich, savory beef broth soup with shredded cabbage, a small amount of beets for color and flavor, tomatoes, …
10 net15 total5 fibre30 protein30 fat450 kcal
KAsoon
Bigos
Hunter's Stew with Cabbage and Meats
A hearty, slow-simmered stew popular in Western Ukraine, featuring a rich blend of fresh and sauerkraut cabbag…
10 net16 total6 fibre50 protein40 fat600 kcal
KAsoon
Borscht (Meat and Cabbage Soup, No Potatoes)
Red Beet and Cabbage Soup with Meat (Keto Modified)
A classic Ukrainian soup, rich in flavor from beef broth, tender meat, cabbage, and the distinctive color of b…
10 net15 total5 fibre35 protein30 fat480 kcal
KAsoon
Печеня (З кето-овочами)
Braised Beef and Keto Vegetables (Potato-Free Pot Roast)
A comforting pot roast featuring tender chunks of beef slow-braised with aromatic low-carb vegetables like oni…
10 net15 total5 fibre60 protein45 fat680 kcal
KAsoon
Braised Meat with Keto Vegetables (Pechenya style)
Ukrainian Braised Meat and Keto Vegetables
A hearty, slow-braised stew featuring tender chunks of meat (typically beef or pork) simmered with an assortme…
10 net15 total5 fibre70 protein70 fat950 kcal
KAsoon
Печеня
Braised Meat with Vegetables (no Potato)
A hearty and comforting stew of slow-braised meat (typically pork or beef) with onions, bell peppers, and mush…
10 net16 total6 fibre55 protein48 fat700 kcal
KAsoon
Печеня без картоплі
Braised Pork/Beef with Vegetables (No Potatoes)
Slow-braised chunks of tender pork or beef, simmered with a medley of low-carb vegetables like onions, bell pe…
10 net15 total5 fibre50 protein40 fat600 kcal
KAsoon
Телятина з Овочами (Кето-Версія без Картоплі)
Braised Veal with Vegetables (Keto, no Potatoes)
Tender pieces of veal or beef slow-braised in a rich, savory broth with a medley of low-carb vegetables such a…
10 net15 total5 fibre50 protein45 fat650 kcal
KAsoon
Окрошка (на кефірі/сироватці)
Cold Kefir/Whey Soup (Okroshka - no potatoes)
A refreshing cold soup perfect for summer, featuring finely diced cooked meats (such as ham or beef), hard-boi…
10 net12 total2 fibre35 protein25 fat420 kcal
KAsoon
Farshyrovanyy Perepel (M'yasnyy, Bez Ryzhu)
Keto Stuffed Bell Peppers (Meat-Filled, No Rice)
Large bell peppers, hollowed out and generously filled with a seasoned mixture of ground meat (beef and/or por…
10 net15 total5 fibre45 protein35 fat550 kcal
KAsoon
Farshyrovanyy Perets (Keto Stuffed Peppers)
Keto Stuffed Peppers with Meat and Cauliflower Rice
Bell peppers hollowed out and filled with a savory mixture of ground meat (pork and beef), sautéed onions, and…
10 net16 total6 fibre50 protein48 fat680 kcal
KAsoon
Голубці (Holubtsi)
Cabbage Rolls with Meat and Cauliflower Rice Filling
Tender cabbage leaves wrapped around a savory filling of ground meat (typically pork and beef) and riced cauli…
10 net15 total5 fibre40 protein40 fat580 kcal
KAsoon
Holubtsi (Cabbage Rolls with Meat, No Rice)
Ukrainian Cabbage Rolls with Pork & Beef Filling (Rice-Free)
Tender cabbage leaves wrapped around a savory filling of seasoned ground pork and beef, simmered in a light, u…
10 net15 total5 fibre45 protein50 fat650 kcal
KAsoon
Holubtsi (Keto Rice-Free Stuffed Cabbage)
Stuffed Cabbage Rolls with Ground Meat and Cauliflower (Rice-Free)
Cabbage leaves stuffed with a savory mixture of ground meat, traditionally rice, and seasonings, then simmered…
10 net15 total5 fibre40 protein45 fat650 kcal
KAsoon
Hrybnyky (Mushroom Julienne)
Creamy Baked Mushrooms with Cheese (No Flour)
A rich and indulgent appetizer of sliced mushrooms sautéed with onions in a creamy sauce, topped with cheese, …
10 net15 total5 fibre22 protein60 fat670 kcal
KAsoon
Kapusniak (Keto, Bez Kartopli ta Pshena)
Sauerkraut Soup (Keto, Pork & Dill, No Potatoes)
A robust and sour soup featuring sauerkraut as its star, simmered with tender pieces of pork (often ribs or be…
10 net16 total6 fibre40 protein55 fat720 kcal
KAsoon
Kapusniak (Keto Cabbage & Meat Soup)
Hearty Keto Cabbage & Meat Soup (No Beets/Potatoes)
A hearty and warming soup based on tender cabbage, often with smoked pork or beef, simmered in a rich broth wi…
10 net15 total5 fibre35 protein35 fat480 kcal
KAsoon
Kapusniak (Keto Pork & Sauerkraut Soup)
Keto-friendly Pork and Sauerkraut Soup
A robust and tangy soup featuring generous pieces of pork (often ribs or belly), fermented sauerkraut, and oth…
10 net15 total5 fibre35 protein32 fat490 kcal
KAsoon
Kapusniak (Keto Sauerkraut Soup with Pork)
Keto Sauerkraut Soup
A robust and tangy Ukrainian soup featuring fermented sauerkraut, tender pork, and keto-friendly vegetables, a…
10 net15 total5 fibre45 protein45 fat600 kcal
KAsoon
Kapusniak (Sauerkraut and Meat Soup, Keto Version)
Ukrainian Sauerkraut and Meat Soup (No Starches)
A hearty and warming soup featuring sauerkraut, fresh cabbage, and tender pieces of pork (or other meat) in a …
10 net15 total5 fibre45 protein35 fat550 kcal
KAsoon
Kapusniak (Sauerkraut and Pork Rib Soup, No Potatoes/Millet)
Sauerkraut and Pork Rib Soup (No Potatoes/Millet)
A hearty and tangy Ukrainian soup, robustly flavored with sauerkraut and tender, fatty pork ribs (or other por…
10 net18 total8 fibre55 protein35 fat600 kcal
KAsoon
Kapusniak z Reberkamy
Sauerkraut and Pork Belly Soup (no potatoes or beans)
A rich and tangy soup made with sauerkraut, various cuts of pork (often ribs or belly), and sometimes other ve…
10 net15 total5 fibre45 protein55 fat700 kcal
KAsoon
Капусник (з квашеною капустою та свининою, без круп та картоплі)
Kapusnyak (Keto Sauerkraut and Pork Soup - No Grains/Potatoes)
A rich and tangy Ukrainian soup made with sauerkraut, pork, and various vegetables. Modified to omit tradition…
10 net16 total6 fibre40 protein40 fat620 kcal
KAsoon
Kapusta Tushkovana (Braised Cabbage with Pork)
Ukrainian Braised Cabbage and Pork Stew (Low Carb)
Slowly braised cabbage with tender pieces of pork (often belly or shoulder), combined with onions, a minimal a…
10 net18 total8 fibre35 protein38 fat500 kcal
KAsoon
Kapusta Tushkovana (Keto Braised Cabbage with Meat)
Keto Braised Cabbage with Pork/Beef (no added sugar/potato)
Slowly braised green cabbage cooked until tender with chunks of savory pork or beef, onions, and a touch of un…
10 net15 total5 fibre40 protein35 fat500 kcal
KAsoon
Kapustniak (Ukrainian Cabbage & Pork Soup, Keto)
Keto Ukrainian Cabbage and Pork Soup
A warming and savory soup centered around fermented sauerkraut and tender pork, simmered in a rich broth. The …
10 net16 total6 fibre35 protein35 fat500 kcal
KAsoon
Борщ (Кето)
Keto Beef and Beet Soup (No Potatoes/Beans)
A hearty, rich soup featuring beef broth, tender beef, shredded beets, cabbage, and other low-carb vegetables,…
10 net18 total8 fibre40 protein38 fat520 kcal
KAsoon
Борщ (Кето, без картоплі/цукру)
Keto Beet Soup (No Potatoes, No Sugar)
A vibrant and hearty beet-based soup, prepared with a rich meat broth, shredded cabbage, minimal carrots, bell…
10 net15 total5 fibre25 protein28 fat400 kcal
KAsoon
Keto Borsch with Beef and Cabbage
Hearty Keto Beef and Cabbage Soup
A rich and savory beef and cabbage soup, carefully prepared to be keto-friendly by omitting potatoes and using…
10 net15 total5 fibre45 protein40 fat600 kcal
KAsoon
Keto Borscht (Meat & Cabbage Soup)
Keto Ukrainian Red Borscht (No Potatoes/Beans)
A hearty, savory soup made with a rich beef or pork broth, generous amounts of cabbage, a small portion of bee…
10 net15 total5 fibre30 protein30 fat450 kcal
KAsoon
Keto Borscht with Beef and Cabbage
Ukrainian Beetroot and Cabbage Soup with Beef (Keto Modified)
A hearty, vibrant soup made with beef broth, shredded cabbage, a reduced amount of beetroot, onions, and often…
10 net15 total5 fibre45 protein38 fat550 kcal
KAsoon
Кето Капусник (З М'ясом)
Keto Cabbage & Meat Soup (Sauerkraut Base)
A hearty, savory soup featuring sauerkraut and tender pieces of pork or beef, simmered with low-carb vegetable…
10 net15 total5 fibre30 protein30 fat450 kcal
KAsoon
Капусняк (Кето, без картоплі)
Keto Cabbage & Pork Stew (No Potatoes)
A hearty and flavorful Ukrainian stew, featuring slow-cooked pork (often with bones for flavor) and a generous…
10 net15 total5 fibre45 protein35 fat500 kcal
KAsoon
Тушковані Голубці без Рису (Keto Cabbage Rolls)
Braised Cabbage-Wrapped Ground Meat (No Rice)
Tender cabbage leaves wrapped around a savory filling of seasoned ground pork and beef, slow-braised in a ligh…
10 net15 total5 fibre42 protein70 fat850 kcal
KAsoon
Кето Голубці з Цвітною Капустою
Keto Cabbage Rolls with Cauliflower Rice Filling
Tender blanched cabbage leaves generously stuffed with a savory mixture of seasoned ground meat (pork and/or b…
10 net15 total5 fibre40 protein38 fat550 kcal
KAsoon
Keto Deruny (Cauliflower Fritters)
Pan-Fried Cauliflower Fritters with Sour Cream
A keto-adapted version of the classic potato pancake. These fritters are made with grated cauliflower instead …
10 net15 total5 fibre10 protein40 fat450 kcal
KAsoon
Keto 'Deruny' (Cauliflower Fritters with sour cream)
Cauliflower Fritters (Keto 'Deruny')
A keto-friendly reimagining of traditional Ukrainian potato pancakes, made from grated cauliflower instead of …
10 net15 total5 fibre20 protein50 fat600 kcal
KAsoon
Keto Gulyash (Braised Beef with Keto Vegetables)
Keto Braised Beef with Bell Peppers and Mushrooms
A hearty and flavorful slow-braised beef stew, rich with paprika, onions, bell peppers, and mushrooms, simmere…
10 net15 total5 fibre60 protein45 fat700 kcal
KAsoon
Keto Holubtsi (Cabbage Rolls with Meat Filling)
Cabbage Rolls with Savory Meat Filling (No Rice)
Tender cabbage leaves wrapped around a flavorful filling of ground beef and pork, seasoned with onions and spi…
10 net15 total5 fibre45 protein40 fat600 kcal
KAsoon
Keto Holubtsi (Cabbage Rolls with No Rice)
Cabbage Rolls Stuffed with Spiced Meat (Rice-Free)
Tender blanched cabbage leaves tightly rolled around a savory filling of seasoned ground beef and pork, slow-c…
10 net15 total5 fibre45 protein40 fat600 kcal
KAsoon
Keto Holubtsi (Cauliflower Rice Filling)
Keto Cabbage Rolls with Meat and Cauliflower Rice
Savory ground meat (typically pork and beef) mixed with finely riced cauliflower and seasonings, wrapped in te…
10 net15 total5 fibre40 protein42 fat580 kcal
KAsoon
Keto Holubtsi (Tushenyi Kapusta z M'yasom i Tsvitnoyu Krupyu)
Keto Stuffed Cabbage Rolls with Beef, Pork, and Cauliflower Rice
Tender blanched cabbage leaves wrapped around a savory filling of seasoned ground beef and pork, mixed with ca…
10 net15 total5 fibre45 protein38 fat550 kcal
KAsoon
Keto Kapusniak (Cabbage & Beef Soup - No Potatoes/Beans)
Hearty Keto Cabbage & Beef Soup (Borscht Style)
A robust and warming soup made with rich beef broth, generous amounts of shredded cabbage, tender beef chunks,…
10 net15 total5 fibre45 protein35 fat550 kcal
KAsoon
Keto Kapusniak (No Potatoes/Millet)
Sauerkraut & Meat Soup (Keto Style)
A hearty and sour Ukrainian soup made with sauerkraut, various cuts of pork (often ribs or bacon), and broth. …
10 net15 total5 fibre30 protein35 fat480 kcal
KAsoon
Капусняк (Кето Варіант)
Keto Kapusniak (Sauerkraut and Pork Soup, No Potato/Sugar)
A traditional sour and savory Ukrainian soup featuring sauerkraut, tender pork belly or ribs, and minimal non-…
10 net15 total5 fibre40 protein35 fat550 kcal
KAsoon
Keto Kapusniak (Sauerkraut & Meat Soup)
Keto Ukrainian Sauerkraut Soup with Pork
A robust and tangy Ukrainian soup made with sauerkraut, tender pieces of pork (or ribs), carrots, onions, and …
10 net16 total6 fibre40 protein38 fat580 kcal
KAsoon
Keto Kapusniak (Smoked Pork & Cabbage Soup)
Ukrainian Cabbage Soup with Smoked Pork (No Potatoes)
A robust and tangy cabbage soup, featuring savory smoked pork (often ribs or belly), fresh cabbage, and sauerk…
10 net16 total6 fibre35 protein38 fat520 kcal
KAsoon
Запіканка з м'ясом та броколі
Keto Meat and Broccoli Casserole
A hearty baked casserole featuring seasoned ground meat (pork or beef), tender broccoli florets, combined in a…
10 net15 total5 fibre60 protein60 fat800 kcal
KAsoon
Кето Окрошка (Keto Okroshka)
Keto Cold Soup (No Kvass/Potato)
A refreshing cold summer soup, featuring diced cooked meat (beef or chicken), hard-boiled eggs, crisp cucumber…
10 net14 total4 fibre35 protein45 fat550 kcal
KAsoon
Keto Okroshka (Cold Kefir/Sour Cream Soup)
Cold Summer Soup with Kefir/Sour Cream Base (No Kvass or Potatoes)
A refreshing cold summer soup with a creamy kefir or sour cream base, filled with diced cooked meat (beef or h…
10 net12 total2 fibre30 protein25 fat400 kcal
KAsoon
Keto Ovocheve Ragu (Low-Carb Vegetable Stew)
Low-Carb Vegetable and Meat Ragout
A hearty, rustic stew made with a selection of low-carb vegetables such as cabbage, bell peppers, zucchini, an…
10 net15 total5 fibre40 protein35 fat550 kcal
KAsoon
Keto Pechenya (Braised Pork with Low-Carb Vegetables)
Ukrainian Braised Pork & Vegetables (No Potatoes)
Tender chunks of pork (or beef) slow-braised until succulent in a rich, savory gravy with a selection of low-c…
10 net15 total5 fibre55 protein48 fat700 kcal
KAsoon
Keto Pechenya (Meat & Mushroom Stew)
Ukrainian Meat & Mushroom Stew (Potatoes Omitted)
A hearty and comforting stew, slow-cooked with tender chunks of pork or beef, savory mushrooms, limited onions…
10 net15 total5 fibre48 protein45 fat620 kcal
KAsoon
Keto Pechenya (Potato-Free Roast Meat & Vegetables)
Ukrainian Roast Meat & Vegetables (Keto, Potato-Free)
A hearty dish featuring succulent chunks of roasted meat (pork or beef) accompanied by an assortment of low-ca…
10 net16 total6 fibre55 protein52 fat710 kcal
KAsoon
Запечені кабачки з м'ясом (Keto Stuffed Zucchini)
Keto Baked Zucchini with Ground Meat
Zucchini halves or thick slices are hollowed out and filled with a savory mixture of ground meat, sautéed onio…
10 net15 total5 fibre45 protein40 fat600 kcal