Ukrainian keto guide
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1,127 dishes228 keto as served88 with a photo
387 matching dishes · page 6 of 7
KAsoon
Кето Голубці (Капустяні Рулети Без Рису)
Golubtsi (Keto Cabbage Rolls, No Rice)
Tender cabbage leaves stuffed with a savory mixture of ground beef and pork, slow-cooked in a rich, sugar-free…
12 net18 total6 fibre50 protein40 fat600 kcal
KAsoon
Holubtsi (Keto Cauliflower Rice)
Cabbage Rolls with Meat and Cauliflower Rice
Tender cabbage leaves stuffed with a savory mixture of ground meat and cauliflower rice, simmered in a light, …
12 net18 total6 fibre50 protein50 fat700 kcal
KAsoon
Holubtsi (Keto Stuffed Cabbage Rolls with Cauliflower Rice)
Keto Cabbage Rolls with Ground Meat and Cauliflower Rice
Tender blanched cabbage leaves generously stuffed with a savory mixture of ground pork and beef, onions, and h…
12 net18 total6 fibre45 protein40 fat580 kcal
KAsoon
Kapusnyak (Bez Kartopli i Pshena)
Keto Cabbage & Pork Rib Soup (No Potatoes/Millet)
A hearty and tangy Ukrainian cabbage soup, traditionally made with sauerkraut, tender pork ribs, and other veg…
12 net20 total8 fibre42 protein42 fat600 kcal
KAsoon
Kapusnyak (bez pshena i kartopli)
Hearty Cabbage and Pork Soup (No Millet or Potatoes)
A comforting and hearty soup, rich with the flavors of both fresh cabbage and tangy sauerkraut, simmered with …
12 net18 total6 fibre40 protein40 fat580 kcal
KAsoon
Kapusnyak (Keto Cabbage and Pork Soup)
Ukrainian Sour Cabbage and Pork Soup
A hearty and flavorful Ukrainian soup, featuring tender pork ribs or belly slow-simmered with a generous amoun…
12 net18 total6 fibre35 protein30 fat500 kcal
KAsoon
Kapusnyak (Keto-Modified, Bez Pshena/Kartopli)
Keto Ukrainian Cabbage Soup (with Pork Ribs, No Millet/Potatoes)
A hearty and traditionally sour cabbage soup, made with sauerkraut, tender pork ribs, and various vegetables, …
12 net18 total6 fibre45 protein45 fat650 kcal
KAsoon
Kapusnyak (Keto Sauerkraut Soup with Pork)
Keto Ukrainian Sauerkraut Soup
A robust and warming soup featuring sauerkraut, fresh cabbage, and tender pork belly or ribs, slow-cooked in a…
12 net18 total6 fibre50 protein50 fat700 kcal
KAsoon
Kapusta Tushkovana (Stewed Cabbage and Pork/Beef)
Braised Cabbage with Pork or Beef
A comforting dish of slowly braised white cabbage with tender pieces of pork or beef, onions, and often a touc…
12 net18 total6 fibre45 protein38 fat580 kcal
KAsoon
Кето Борщ (без картоплі)
Keto Beetroot and Meat Soup (without Potatoes)
A vibrant and hearty Ukrainian beetroot soup, expertly adapted for a keto diet. Made with a rich beef or pork …
12 net18 total6 fibre40 protein48 fat680 kcal
KAsoon
Keto Borscht (Low Carb Beet Soup)
Low Carb Beet and Cabbage Soup with Beef and Sour Cream
A lightened, keto-friendly version of the iconic Ukrainian beet soup, featuring a rich beef broth, generous ca…
12 net18 total6 fibre30 protein30 fat450 kcal
KAsoon
Keto Borscht (No Potatoes)
Meat & Beet Cabbage Soup (Keto Borscht Style)
A hearty Ukrainian beet soup, traditionally made with meat broth, beets, cabbage, and other vegetables. This k…
12 net18 total6 fibre35 protein30 fat450 kcal
KAsoon
Keto Borscht (Potato-Free)
Keto Ukrainian Beetroot Soup (Meat-based, Potato-Free)
A rich, hearty Ukrainian beetroot soup, modified to be potato-free and low-carb. Made with beef or pork, cabba…
12 net18 total6 fibre35 protein45 fat600 kcal
KAsoon
Борщ (без картоплі та квасолі)
Keto Borscht with Beef and Cabbage (No Potatoes or Beans)
The iconic Ukrainian beet and cabbage soup, rich with tender beef and a variety of vegetables. This keto-frien…
12 net18 total6 fibre40 protein35 fat500 kcal
KAsoon
Keto Borscht (without potatoes or sugar)
Ukrainian Beet Soup with Beef (no potatoes or sugar)
A traditional Ukrainian beet soup, prepared with a rich beef broth, generous amounts of cabbage, beets, a touc…
12 net18 total6 fibre40 protein40 fat550 kcal
KAsoon
Keto Borshch (No Potatoes, Low Beet)
Keto Red Cabbage Soup with Beef (Low Carb Version)
A keto-friendly interpretation of the iconic Ukrainian soup. This version reduces the beet content for lower c…
12 net20 total8 fibre40 protein45 fat600 kcal
KAsoon
Борщ (Кето капустяний з м'ясом, без картоплі/зменшена буряк)
Keto Cabbage and Meat Soup, No Potato/Reduced Beets
A robust and savory Ukrainian soup, based on a rich beef and pork broth, loaded with shredded cabbage, bell pe…
12 net18 total6 fibre35 protein30 fat480 kcal
KAsoon
Кето Капусник (Без Картоплі)
Keto Cabbage and Pork Soup (No Potato)
A hearty and sour Ukrainian soup made primarily with sauerkraut, fresh cabbage, and fatty pork. Modified for k…
12 net18 total6 fibre40 protein40 fat550 kcal
KAsoon
Keto Cabbage & Beef Borscht
Keto Cabbage & Beef Soup
A hearty Ukrainian soup, typically beet-based, here modified to be low-carb by emphasizing cabbage, beef, and …
12 net18 total6 fibre50 protein45 fat650 kcal
KAsoon
Голубці (з цвітною капустою)
Keto Cabbage Rolls with Beef, Pork & Cauliflower Rice
Savory ground beef and pork mixture, mixed with cauliflower rice, seasoned and wrapped in tender cabbage leave…
12 net18 total6 fibre50 protein50 fat700 kcal
KAsoon
Голубці (Кето-версія)
Keto Cabbage Rolls with Savory Meat Filling (Rice-Free)
Tender cabbage leaves lovingly wrapped around a richly seasoned, savory ground meat filling, slowly simmered i…
12 net18 total6 fibre50 protein50 fat700 kcal
KAsoon
Keto Farshyrovanyy Perec (Keto Stuffed Bell Peppers)
Keto Stuffed Bell Peppers with Pork and Beef
Bell peppers stuffed with a savory mixture of ground pork and beef, onions, and herbs, baked in a light tomato…
12 net18 total6 fibre58 protein45 fat680 kcal
KAsoon
Keto Holubtsi (Cauliflower Rice & Meat Filled)
Cabbage Rolls with Cauliflower Rice and Meat Filling
Tender steamed cabbage leaves carefully wrapped around a savory filling of ground meat (beef/pork blend) and f…
12 net18 total6 fibre40 protein38 fat550 kcal
KAsoon
Keto Kapusniak (Sour Cabbage and Pork Soup)
Keto Sour Cabbage and Pork Soup (No Potato/Millet)
A warming and tangy keto version of Kapusniak, a traditional Ukrainian sauerkraut soup. This hearty soup featu…
12 net20 total8 fibre75 protein55 fat850 kcal
KAsoon
Keto Kapusnyak (Sauerkraut Cabbage Soup)
Keto Ukrainian Sauerkraut Cabbage Soup with Pork (No Starch)
A wonderfully tangy and hearty Ukrainian soup centered around sauerkraut and fresh cabbage, combined with tend…
12 net18 total6 fibre40 protein45 fat580 kcal
KAsoon
Борщ (кето модифікований)
Keto-Modified Ukrainian Beet Soup (Borsch)
A hearty and vibrant beet soup, rich with slow-cooked meat broth, cabbage, beets (in moderation), and other no…
12 net18 total6 fibre30 protein35 fat480 kcal
KAsoon
Keto Okroshka (Holodnyy Sup)
Keto Okroshka (Cold Dill and Meat Soup)
A refreshing cold soup adapted for keto, featuring a rich base of sour cream or unflavored kefir thinned with …
12 net15 total3 fibre30 protein30 fat450 kcal
KAsoon
Капусняк (Кето-модифікований)
Keto Sauerkraut and Pork Cabbage Soup (without potatoes)
A robust, sour soup featuring sauerkraut, fresh cabbage, and pork, simmered in a rich broth. Modified for keto…
12 net18 total6 fibre40 protein40 fat600 kcal
KAsoon
Keto Tushenaya Kapusta z Myasom
Keto Stewed Cabbage with Meat
Slow-stewed cabbage with tender pieces of pork or beef, seasoned with herbs and a touch of tomato, creating a …
12 net18 total6 fibre45 protein45 fat620 kcal
KAsoon
Жаркое з Овочами (Keto Zharkoye)
Braised Pork and Vegetable Stew (No Potatoes)
A hearty, rustic stew featuring tender pieces of braised pork combined with a generous medley of low-carb vege…
12 net18 total6 fibre45 protein61 fat800 kcal
KAsoon
Okroshka (Kefir-based)
Chilled Kefir Soup with Hard-Boiled Egg and Meats
A refreshing cold soup, in this keto-friendly version made with a tangy full-fat kefir base, chopped hard-boil…
12 net15 total3 fibre40 protein40 fat550 kcal
KAsoon
Okroshka (Keto, Kefirna Osnova, Bez Kartopli)
Cold Summer Soup (Keto, Kefir & Dill Base, No Potatoes)
A refreshing cold summer soup made with a tangy kefir or buttermilk base, packed with diced hard-boiled eggs, …
12 net15 total3 fibre40 protein35 fat550 kcal
KAsoon
Okroshka (Keto-Modified, No Kvass/Potatoes)
Keto Cold Summer Soup with Kefir and Meat
A refreshing cold soup, perfect for summer, made with a creamy kefir base, diced cooked meat (beef/chicken/sau…
12 net15 total3 fibre35 protein35 fat500 kcal
KAsoon
Pechenya po Domashnyomy
Roast Pork/Beef with Keto Vegetables
A hearty "home-style" roast featuring tender chunks of slow-cooked pork or beef, braised with savory keto-frie…
12 net18 total6 fibre50 protein55 fat700 kcal
KAsoon
Pechenya z M'yasom i Horodynoyu (Keto Country Stew)
Ukrainian Country Stew (No Potato, with Low-Carb Vegetables)
A rustic and hearty Ukrainian stew, traditionally slow-cooked with tender chunks of pork or beef and various v…
12 net18 total6 fibre90 protein72 fat1080 kcal
KAsoon
Печеня з м'ясом і кето овочами (Pechenya z M'yasom i Keto Ovochamy)
Roasted Pork/Beef with Keto Vegetables (No Potatoes)
Hearty chunks of tender roasted pork or beef, slow-cooked or baked until succulent, served with a flavorful as…
12 net18 total6 fibre60 protein55 fat800 kcal
KAsoon
Капусник
Sauerkraut and Pork Soup (No Potatoes or Millet)
A hearty and distinctly sour soup primarily featuring sauerkraut and various cuts of pork (such as ribs, belly…
12 net18 total6 fibre30 protein30 fat450 kcal
KAsoon
Smazhennya z Hrybamy (No Potatoes)
Ukrainian Stewed Pork with Mushrooms (Keto-Friendly)
Tender pieces of pork stewed with earthy mushrooms and onions in a rich, savory gravy. Modified to be served w…
12 net16 total4 fibre60 protein80 fat900 kcal
KAsoon
Solyanka (Keto)
Keto Solyanka (Meat and Pickle Soup)
A rich, thick, and intensely flavorful Ukrainian soup known for its distinctive sour taste, derived from pickl…
12 net15 total3 fibre40 protein38 fat550 kcal
KAsoon
Капуста тушкована з м'ясом
Stewed Cabbage with Meat (Keto Friendly)
A hearty, rustic dish of shredded cabbage, often mixed with sautéed onions and minimal carrots, slow-stewed un…
12 net18 total6 fibre40 protein38 fat550 kcal
KAsoon
Печеня по-домашньому (без картоплі)
Ukrainian Home-Style Braised Pork/Beef (Potatoes Omitted)
A hearty stew featuring slow-braised pork or beef with carrots, onions, and sometimes bell peppers, in a savor…
12 net16 total4 fibre45 protein40 fat600 kcal
KAsoon
Борщ (без картоплі, квасолі та цукру)
Ukrainian Red Beet Soup (Keto-Modified, no potatoes/beans/sugar)
A rich and vibrant Ukrainian red beet soup, prepared with a hearty beef broth, tender pieces of beef, shredded…
12 net18 total6 fibre40 protein40 fat580 kcal
KAsoon
Zarkoyne (Keto-Modified)
Ukrainian Meat and Low-Carb Vegetable Stew
A hearty and comforting Ukrainian stew, slow-cooked to bring out deep flavors. This keto version features tend…
12 net18 total6 fibre45 protein35 fat550 kcal
KAsoon
Zharkoye (Keto-Modified)
Ukrainian Meat & Vegetable Stew (No Potatoes)
A hearty, slow-cooked stew featuring tender chunks of beef (or pork), braised with a rich medley of low-carb v…
12 net18 total6 fibre45 protein48 fat650 kcal
KAsoon
Zharkoye (Keto-Style)
Beef and Keto Vegetable Stew
A slow-cooked, savory stew featuring tender chunks of beef braised with a medley of low-carb vegetables such a…
12 net18 total6 fibre55 protein50 fat750 kcal
KAsoon
Zharkoye (Keto Ukrainian Meat & Vegetable Stew)
Keto Ukrainian Meat & Vegetable Stew (No Potatoes)
A rich, slow-cooked meat stew (typically beef or pork) prepared with low-carb vegetables such as cabbage, mush…
12 net18 total6 fibre50 protein40 fat600 kcal
KAsoon
Борщ (Borscht)
Keto Red Borscht (Beef & Cabbage Soup, No Potatoes/Beans)
A rich and vibrant beet and cabbage soup, made with tender chunks of beef and a hearty beef broth. This keto-a…
13 net18 total5 fibre35 protein45 fat600 kcal
KAsoon
Борщ (Без Картоплі)
Borscht (Beetroot Soup, no potato)
A hearty and flavorful beetroot soup, rich with cabbage, meat broth, and a touch of tomato, served with a doll…
13 net18 total5 fibre30 protein25 fat400 kcal
KAsoon
Borscht (Keto, No Potatoes/Beans)
Keto-Modified Borscht (Beetroot and Cabbage Soup with Meat)
The iconic Ukrainian beetroot soup, prepared with a rich meat broth, generous amounts of cabbage, a controlled…
13 net18 total5 fibre35 protein35 fat500 kcal
KAsoon
Borscht with Beef and Cabbage
Beef and Cabbage Borscht (No Potatoes)
A hearty, rich beet and cabbage soup with tender chunks of beef. The traditional vibrant red color comes from …
13 net18 total5 fibre35 protein40 fat550 kcal
KAsoon
Chakhokhbili
Chicken and Tomato Stew
A flavorful chicken stew, originally Georgian but very popular in Ukraine, cooked in a rich tomato sauce with …
13 net18 total5 fibre70 protein70 fat980 kcal
KAsoon
Holubtsi (Keto Cabbage Rolls)
Keto Cabbage Rolls with Meat Filling
Tender cabbage leaves wrapped around a savory filling of ground meat (pork and/or beef) mixed with finely chop…
13 net19 total6 fibre55 protein60 fat800 kcal
KAsoon
Holubtsi (Keto Cabbage Rolls with Riced Cauliflower)
Keto Cabbage Rolls with Riced Cauliflower
Tender cabbage leaves wrapped around a savory filling of ground meat (beef and pork blend) and riced cauliflow…
13 net20 total7 fibre60 protein55 fat750 kcal
KAsoon
Борщ (кето модифікований)
Keto Beet and Cabbage Soup (Borscht without Potatoes/Beans)
A classic Ukrainian soup, rich with beef or pork broth, substantial cabbage, a minimal amount of beets and car…
13 net18 total5 fibre45 protein45 fat650 kcal
KAsoon
Keto Borsch (Meat and Cabbage Soup)
Keto Ukrainian Red Beet Soup (Meat & Cabbage)
A hearty and flavorful Ukrainian red beet soup, modified to be keto-friendly by omitting potatoes and common a…
13 net18 total5 fibre45 protein45 fat650 kcal
KAsoon
Keto Borsch z Tsvetnoy Kapustoy i Yalovichynoy
Keto Borsch with Cauliflower and Beef
A keto-adapted version of the iconic Ukrainian beet soup, featuring a rich beef broth, tender chunks of beef, …
13 net20 total7 fibre40 protein40 fat600 kcal
KAsoon
Keto Borscht (Beet and Cabbage Soup)
Keto Beet and Cabbage Soup with Beef and Sour Cream
A hearty and savory soup, a keto-friendly version of Ukraine's national dish. This rendition emphasizes tender…
13 net18 total5 fibre40 protein38 fat550 kcal
KAsoon
Keto Borscht (Beet & Cabbage Soup with Beef)
Keto Beet & Cabbage Soup with Beef
A hearty, savory beet and cabbage soup made with slow-cooked beef broth, tender chunks of beef, cabbage, and a…
13 net18 total5 fibre40 protein38 fat550 kcal
KAsoon
Keto Borscht (Beet & Meat Soup, No Potatoes)
Beet & Meat Soup (Keto-Modified)
A hearty, vibrant red soup made with beef or pork broth, shredded beets, cabbage, and other low-carb vegetable…
13 net18 total5 fibre35 protein30 fat480 kcal
KAsoon
Keto Borscht (Beet Soup with Meat)
Keto Ukrainian Beet Soup with Meat (No Potatoes)
A hearty and flavorful Ukrainian beet soup, made with tender chunks of beef or pork, cabbage, a reduced amount…
13 net18 total5 fibre35 protein40 fat520 kcal