Ukrainian keto guide
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1,127 dishes228 keto as served88 with a photo
896 matching dishes · page 13 of 15
KAsoon
Holubtsi z Telyachym Farshem (Keto-Modified)
Keto Cabbage Rolls with Veal Filling
Tender cabbage leaves wrapped around a savory filling of ground veal and riced cauliflower, simmered in a ligh…
11 net18 total7 fibre45 protein48 fat675 kcal
KAsoon
Kapusniak (Keto, No Potatoes)
Ukrainian Sauerkraut & Pork Soup (Keto, No Potatoes)
A hearty and tangy soup featuring sauerkraut, tender pork ribs or belly, and various vegetables, simmered unti…
11 net16 total5 fibre45 protein38 fat520 kcal
KAsoon
Капусник (Kapusnyak)
Pork and Sauerkraut Soup (No Potatoes/Millet)
A robust and tangy soup featuring tender pork, sauerkraut, and fresh cabbage, simmered in a flavorful broth wi…
11 net15 total4 fibre40 protein35 fat550 kcal
KAsoon
Kapusnyak (Sauerkraut Soup with Pork, No Potatoes)
Traditional Sauerkraut Soup with Pork (No Potatoes)
A hearty and tangy soup featuring slow-cooked pork, fermented sauerkraut, onions, and minimal carrots in a ric…
11 net18 total7 fibre35 protein40 fat550 kcal
KAsoon
Kapusta Tushkovana (Keto Modified)
Braised Cabbage with Meat and Mushrooms (No Potatoes)
A comforting dish of slow-braised cabbage, often with tender pieces of pork or beef, mushrooms, onions, and mi…
11 net18 total7 fibre35 protein45 fat600 kcal
KAsoon
Kazan-Kebab (Ukrainian Lamb and Vegetable Stew, Keto Version)
Ukrainian Lamb and Keto Vegetable Stew
A rich and aromatic stew featuring tender lamb (or other meat) cooked with a variety of vegetables and spices,…
11 net18 total7 fibre60 protein50 fat720 kcal
KAsoon
Keto Borscht (Beef & Cabbage Soup)
Keto Beef & Cabbage Soup with Beets and Sour Cream
A hearty, rich soup made with a robust beef broth, generous shredded cabbage, bell peppers, and a small amount…
11 net15 total4 fibre40 protein45 fat600 kcal
KAsoon
Борщ (Keto Borscht - No Potatoes, Low Beet)
Hearty Beef & Cabbage Soup (No Potatoes, Low Beet)
A simplified, keto-friendly rendition of the classic Ukrainian soup. This rich, flavorful soup features beef, …
11 net18 total7 fibre45 protein45 fat650 kcal
KAsoon
Keto Cabbage and Meat Soup (Borscht Style)
Keto Ukrainian Borscht (No Potatoes, Minimal Beets)
A rich and robust soup, reimagined for keto, focusing on tender beef or pork, abundant cabbage, onions, bell p…
11 net18 total7 fibre40 protein38 fat550 kcal
KAsoon
Keto Cabbage Rolls (Cauliflower Rice)
Ukrainian Cabbage Rolls with Ground Meat and Cauliflower Rice
Savory ground meat (pork and/or beef) and cauliflower rice mixture, seasoned and tightly wrapped in tender cab…
11 net18 total7 fibre45 protein42 fat620 kcal
KAsoon
Keto Holubtsi (Cabbage Rolls with Cauliflower Rice)
Ukrainian Stuffed Cabbage Rolls (Keto Version)
Tender cabbage leaves stuffed with a savory mixture of ground meat (beef and/or pork) and cauliflower rice, si…
11 net18 total7 fibre50 protein45 fat600 kcal
KAsoon
Keto Holubtsi (Stuffed Cabbage Rolls)
Keto Stuffed Cabbage Rolls with Beef and Pork
Tender cabbage leaves wrapped around a savory filling of ground beef and pork, with mushrooms or cauliflower r…
11 net15 total4 fibre45 protein42 fat600 kcal
KAsoon
Keto Kapusniak (Sauerkraut and Pork Rib Soup)
Hearty Sauerkraut and Pork Rib Soup (No Potatoes/Millet)
A soul-warming and tangy soup, rich with tender pork ribs and plenty of sauerkraut, simmered with onions, a to…
11 net19 total8 fibre50 protein60 fat750 kcal
KAsoon
Keto Okroshka (Cold Kefir Soup)
Keto Cold Kefir Soup with Meats and Vegetables
A refreshing cold soup, perfect for warmer weather. This keto adaptation uses a tangy full-fat kefir or butter…
11 net14 total3 fibre35 protein30 fat450 kcal
KAsoon
Keto Okroshka (Cold Soup with Kefir/Sour Cream, no Kvass or Potatoes)
Cold Ukrainian Soup with Kefir/Sour Cream (no kvass or potatoes)
A refreshing cold soup perfect for warm weather, featuring diced cucumbers, radishes, hard-boiled eggs, fresh …
11 net15 total4 fibre35 protein35 fat480 kcal
KAsoon
Keto Pechenya (Braised Meat & Cabbage Stew)
Braised Pork/Beef and Cabbage Stew (Keto Pechenya Style)
Pechenya is a traditional Ukrainian stew, usually featuring slow-braised meat with vegetables. This keto adapt…
11 net16 total5 fibre40 protein35 fat500 kcal
KAsoon
Солянка (Keto Solyanka - No Potatoes)
Hearty Meat and Pickle Soup (No Potatoes)
A rich, tangy, and savory soup featuring an assortment of meats (e.g., beef, smoked sausage, ham), pickled cuc…
11 net15 total4 fibre40 protein40 fat600 kcal
KAsoon
Український Гуляш (Кето-дружній)
Keto Ukrainian Beef Goulash (Flour-Free)
A rich and savory beef stew, slow-cooked with tender beef, onions, bell peppers, and tomatoes in a robust papr…
11 net15 total4 fibre65 protein45 fat700 kcal
KAsoon
Keto Zrazy (Beef Rolls)
Beef Rolls Stuffed with Mushrooms and Egg, with Keto Sides
Thinly pounded beef steaks rolled around a savory filling of sautéed mushrooms, hard-boiled egg, and herbs. Pa…
11 net15 total4 fibre65 protein60 fat850 kcal
KAsoon
Kvitkovi Oladyky z Hrybamy
Cauliflower Fritters with Mushrooms and Sour Cream
Savory pan-fried fritters made from grated cauliflower and bound with egg, served with a generous portion of s…
11 net18 total7 fibre25 protein58 fat675 kcal
KAsoon
Mushroom and Meat Solyanka (No Potatoes)
Hearty Ukrainian Meat and Mushroom Soup
A thick, sour, and spicy Ukrainian soup featuring various meats (often including smoked varieties), mushrooms,…
11 net15 total4 fibre40 protein35 fat550 kcal
KAsoon
Okroshka (Keto Version)
Cold Kefir-Based Summer Soup (No Kvass/Potatoes)
A refreshing cold summer soup, reimagined for keto with a tangy kefir or sour cream base, loaded with diced cu…
11 net15 total4 fibre35 protein40 fat550 kcal
KAsoon
Pechenya (Braised Pork and Cabbage Stew - No Potatoes)
Ukrainian Braised Pork & Cabbage Stew (Keto)
A comforting and hearty stew featuring fork-tender braised pork chunks, slow-cooked with ample amounts of shre…
11 net18 total7 fibre55 protein45 fat680 kcal
KAsoon
Pechenya (Braised Pork/Beef with Keto Vegetables)
Ukrainian Braised Pork/Beef with Vegetables (no potatoes)
A hearty and comforting Ukrainian braised dish featuring tender chunks of pork or beef slow-cooked in a rich, …
11 net18 total7 fibre55 protein55 fat750 kcal
KAsoon
Pechenya (Keto-Modified)
Braised Pork with Low-Carb Vegetables
A comforting Ukrainian dish featuring tender cuts of pork (or beef) slow-braised until incredibly succulent an…
11 net16 total5 fibre48 protein40 fat590 kcal
KAsoon
Pechenya (Keto Roast)
Roasted Pork with Mushrooms and Cabbage
A hearty Ukrainian roast featuring tender pieces of pork, slow-braised or roasted with a medley of low-carb ve…
11 net18 total7 fibre60 protein60 fat800 kcal
KAsoon
Pechenya po-Domashnomu (Bez Kartopli)
Home-style Braised Meat and Keto Vegetables (No Potatoes)
A comforting slow-braised dish featuring tender cuts of pork or beef cooked with a medley of non-starchy veget…
11 net15 total4 fibre55 protein48 fat700 kcal
KAsoon
Pechenya (Ukrainian Style Roast Meat with Keto Vegetables)
Ukrainian Style Roast Meat with Keto Vegetables
Hearty chunks of slow-roasted or stewed pork or beef, simmered in a rich, savory broth with an abundance of ke…
11 net18 total7 fibre60 protein50 fat720 kcal
KAsoon
Печеня без картоплі
Roasted Pork/Beef Stew with Keto Vegetables
A hearty and comforting stew of roasted or braised meat (pork or beef) simmered with onions, mushrooms, and be…
11 net15 total4 fibre55 protein55 fat750 kcal
KAsoon
Roasted Pork & Keto Vegetables (Pechenya-style)
Roasted Pork and Vegetables (No Potatoes)
A hearty traditional pot roast featuring tender chunks of pork, slow-roasted with an abundance of low-carb veg…
11 net18 total7 fibre60 protein45 fat700 kcal
KAsoon
Капусник (без пшона)
Savory Pork and Sauerkraut Soup (No Millet)
A robust and tangy soup featuring tender pork, a blend of sauerkraut and fresh cabbage, simmered in a flavorfu…
11 net18 total7 fibre35 protein40 fat550 kcal
KAsoon
Печеня (з м'ясом та кето-овочами)
Slow-Cooked Meat and Keto Vegetables (Pechenya)
A comforting and hearty slow-cooked stew featuring tender chunks of meat (pork or beef) braised with non-starc…
11 net16 total5 fibre50 protein35 fat550 kcal
KAsoon
Smazhena Kovbasa z Tushkovanoyu Kapustoyu
Fried Sausage with Braised Cabbage
Hearty Ukrainian sausage (often homemade or regional) pan-fried and served with tender, braised cabbage.…
11 net18 total7 fibre60 protein75 fat950 kcal
KAsoon
Solyanka (Keto Meat & Pickle Soup)
Keto Meat & Pickle Soup
A thick, sour, and savory Ukrainian soup featuring various cuts of meat (beef, pork, sausage), pickled cucumbe…
11 net15 total4 fibre60 protein48 fat720 kcal
KAsoon
Solyanka (Keto-style, no potato)
Keto Assorted Meat and Pickle Soup
A rich, sour, and spicy soup featuring various meats (beef, sausage, ham), brined cucumbers (pickles), olives,…
11 net15 total4 fibre50 protein45 fat680 kcal
KAsoon
Solyanka (Meat and Pickle Soup)
Solyanka (Savory Meat Soup with Pickled Vegetables)
A thick, intensely flavored Ukrainian soup known for its rich, sour, and smoky profile. It's typically made wi…
11 net15 total4 fibre40 protein35 fat500 kcal
KAsoon
Solyanka (Meat Soup)
Solyanka with Meats, Pickles & Olives
A rich, sour-spicy soup featuring various cuts of meat (beef, pork, sausage), pickles, olives, onions, and oft…
11 net15 total4 fibre55 protein58 fat750 kcal
KAsoon
Український Борщ (Без Картоплі)
Ukrainian Beef Borscht (No Potatoes or Beans)
A hearty and flavorful beetroot and cabbage soup, rich with beef and various vegetables, modified to be keto-f…
11 net15 total4 fibre35 protein25 fat400 kcal
KAsoon
Ukrainian Goulash
Beef Stew with Peppers (No Flour Thickeners)
A rich and tender beef stew, slow-cooked with bell peppers, onions, and often tomatoes, seasoned with paprika.…
11 net16 total5 fibre50 protein50 fat680 kcal
KAsoon
Ukrainian Goulash (Keto-Modified, No Potatoes/Flour)
Slow-Cooked Beef Stew with Paprika and Peppers (No Potatoes/Flour)
A rich and robust stew featuring tender beef simmered with onions, bell peppers, minimal tomatoes, and generou…
11 net16 total5 fibre65 protein50 fat750 kcal
KAsoon
Ukrainian Keto Beef Goulash
Beef Stew with Bell Peppers and Onions (Keto Modified)
Tender chunks of beef slow-cooked in a rich, savory broth with bell peppers, onions, and minimal tomato paste,…
11 net16 total5 fibre55 protein50 fat750 kcal
KAsoon
Солянка М'ясна
Ukrainian Meat Solyanka (Savory Sour Soup)
A rich, thick, and intensely flavorful soup made with a variety of meats (beef, smoked sausages, ham), pickled…
11 net15 total4 fibre50 protein48 fat680 kcal
KAsoon
Vinnytsia-Style Keto Pork Pot Roast (No Potatoes)
Vinnytsia-Style Pork Pot Roast with Braised Cabbage and Mushrooms
A traditional slow-cooked pot roast, featuring fork-tender pork braised with savory low-carb vegetables like c…
11 net18 total7 fibre60 protein45 fat700 kcal
KAsoon
Zavyvanets (Ukrainian Meat Roll)
Ukrainian Meat Roll (Stuffed with Keto Filling)
A hearty and elegant Ukrainian dish consisting of a large meat roll, typically made from pounded pork or beef,…
11 net14 total3 fibre58 protein48 fat680 kcal
KAsoon
Zharkoe (Keto Pot Roast)
Keto Ukrainian Pot Roast with Root Vegetables (No Potatoes)
A slow-cooked, rich pot roast with tender chunks of beef or pork, simmered with low-carb vegetables in a savor…
11 net16 total5 fibre65 protein55 fat750 kcal
KAsoon
Zharkoye (Beef and Mushroom Stew, No Potatoes)
Ukrainian Beef and Mushroom Stew (No Potatoes)
A savory slow-cooked stew with tender chunks of beef, earthy mushrooms, onions, and bell peppers, simmered in …
11 net16 total5 fibre50 protein48 fat680 kcal
KAsoon
Zharkoye (Keto Beef & Vegetable Stew)
Ukrainian Keto Beef & Vegetable Stew
A hearty Ukrainian stew with tender chunks of beef slow-cooked with low-carb vegetables like cabbage, bell pep…
11 net16 total5 fibre65 protein45 fat700 kcal
KAsoon
Zharkoye (Keto-Modified, No Potatoes)
Braised Beef and Mushroom Stew (No Potatoes)
A hearty slow-braised stew featuring tender chunks of beef, mushrooms, onions, and bell peppers, simmered in a…
11 net15 total4 fibre60 protein45 fat700 kcal
KAsoon
Zharkoye (Keto Ukrainian Beef Stew)
Slow-Cooked Keto Beef and Vegetable Stew (No Potatoes)
A hearty, slow-cooked beef stew featuring tender chunks of beef, onions, bell peppers, and mushrooms in a rich…
11 net15 total4 fibre55 protein50 fat750 kcal
KAsoon
Zharkoye (Meat and Vegetable Stew, No Potatoes)
Braised Beef and Mushroom Stew with Low-Carb Vegetables
A slow-cooked, rich and tender stew featuring generous chunks of beef (or pork/lamb) braised with mushrooms, o…
11 net15 total4 fibre50 protein45 fat650 kcal
KAsoon
Keto Mushroom Stew (Ryadky)
Mushroom Stew, No Potatoes
A creamy and earthy stew made with a variety of wild mushrooms, sautéed onions, and rich sour cream, prepared …
11.5 net14.5 total3 fibre5 protein60 fat630 kcal
KAsoon
Печеня з яловичини та овочів
Beef Roast with Keto Vegetables (No Potatoes)
Hearty slow-roasted or stewed chunks of tender beef, cooked with a robust selection of low-carb vegetables suc…
12 net18 total6 fibre60 protein45 fat700 kcal
KAsoon
Borscht (Keto Beef and Cabbage Soup, No Potatoes/Low Beets)
Hearty Keto Borscht with Beef, Cabbage, and Sour Cream (No Potatoes)
A rich and flavorful soup traditionally made with beets, cabbage, potatoes, carrots, and meat broth, often ser…
12 net18 total6 fibre35 protein40 fat550 kcal
KAsoon
Borscht (Keto-Friendly, Bez Kartopli)
Keto Red Beet Soup with Beef, Cabbage, and No Potatoes
A rich and hearty beet soup featuring tender beef, shredded cabbage, limited carrots, and other vegetables, pr…
12 net18 total6 fibre30 protein28 fat400 kcal
KAsoon
Borscht (Keto-Modified)
Keto Borscht (Beet Soup without potatoes/beans)
A classic Ukrainian beet soup, re-imagined for keto. This rich and savory soup features a hearty meat broth, t…
12 net18 total6 fibre35 protein30 fat450 kcal
KAsoon
Borscht (Keto, Potato-Free)
Ukrainian Beet & Meat Soup (Keto-Modified)
The iconic Ukrainian beet soup, re-imagined for keto. A rich meat broth (beef or pork) with moderate amounts o…
12 net18 total6 fibre30 protein35 fat480 kcal
KAsoon
Borscht (Keto-style, no potato/beans)
Keto Red Beet Soup with Beef, Cabbage, and Sour Cream
A hearty, sour soup traditionally made with beef broth, beets, cabbage, and other vegetables. This keto versio…
12 net18 total6 fibre40 protein45 fat650 kcal
KAsoon
Borscht (No Potatoes/Beans, Low Carb)
Beet Soup (No Potatoes/Beans, Low Carb)
A vibrant and hearty beet soup made with a rich beef broth, cabbage, beets, and other non-starchy vegetables, …
12 net18 total6 fibre30 protein35 fat450 kcal
KAsoon
Borscht with Beef and Cabbage (No Potatoes)
Hearty Beef and Cabbage Borscht (Potato-Free)
A rich and savory beef broth-based soup, generously packed with tender beef, cabbage, bell peppers, and a redu…
12 net18 total6 fibre35 protein25 fat450 kcal
KAsoon
Borshch (Keto-Modified, No Potatoes)
Keto Ukrainian Beetroot Soup with Beef
A hearty beetroot soup, rich with beef and a variety of vegetables. Modified by omitting potatoes, beans, and …
12 net18 total6 fibre40 protein35 fat550 kcal