Uruguayan keto guide
Safe Harbor
148 dishes50 keto as served119 with a photo
Keto friendliness
Built almost entirely around the Asado (grill), this cuisine requires zero effort to stay strictly keto.
Top ingredients
Massive cuts of grilled beef, lamb, choripán (without the bread), and chimichurri sauce (olive oil, garlic, herbs).
Danger zones
Pass on the empanadas, the automatically served bread baskets, and any dessert featuring dulce de leche.
Best for
Clean keto dieters and meat purists looking for simple, highly satisfying, fat-rich meals.
79 matching dishes · page 1 of 2
Bistec a la Plancha (Estilo Milanesa sin Empanar)
Grilled Steak (Milanesa Style, Unbreaded)
A thin cut of beef (like nalga or bola de lomo), traditionally used for Milanesa, but grilled plain without an…
1 net1 total0 fibre60 protein35 fat580 kcal
Pescado a la Sal (Keto Modificado)
Salt-Baked Whole Fish with Keto Sides
A whole fish, such as corvina or brótola, baked to perfection encased in a thick crust of coarse sea salt. Thi…
1 net2 total1 fibre85 protein35 fat700 kcal
Costillar a la Parrilla
Grilled Beef Ribs with Keto Sides
A generous portion of beef ribs (costillar), slow-grilled over an open flame until exceptionally tender and ju…
2 net3 total1 fibre90 protein85 fat1100 kcal
Bifes a Caballo (Keto Modificado)
Grilled Steak Topped with Fried Eggs (with Keto Sides)
An iconic Uruguayan comfort food, featuring a perfectly grilled steak (bife) generously topped with one or two…
3 net4 total1 fibre90 protein70 fat980 kcal
Chorizo a la Parrilla
Grilled Chorizo Sausage with Keto Sides
A classic Uruguayan grilled pork sausage, rich in flavor and fat, typically served as an appetizer or part of …
3 net4 total1 fibre30 protein58 fat650 kcal
Gambas al Ajillo
Garlic Shrimp
Succulent shrimp sautéed quickly in a sizzling bath of olive oil with abundant garlic and often a touch of dri…
3 net4 total1 fibre45 protein25 fat400 kcal
Pescado a la Plancha (con Guarnición Keto)
Grilled Fish (with Keto Sides)
Fresh white fish (such as merluza or brótola) grilled with minimal seasoning. The focus is on ensuring appropr…
3 net6 total3 fibre40 protein35 fat500 kcal
Pollo Asado con Guarnición Keto
Roasted Chicken with Keto Sides
Succulent roasted chicken, seasoned and cooked until golden brown, served with a selection of keto-friendly si…
3 net5 total2 fibre70 protein55 fat780 kcal
Sesos a la Manteca
Brains in Butter
A traditional Uruguayan delicacy consisting of beef brains, gently poached and then often pan-fried in generou…
3 net3 total0 fibre35 protein70 fat750 kcal
Suprema de Pollo a la Plancha (con Guarnición Keto)
Grilled Chicken Breast (with Keto Sides)
A plain grilled chicken breast, seasoned simply with salt and pepper. The key is to ensure it's served with ap…
3 net5 total2 fibre55 protein25 fat480 kcal
Keto Calamari (Pan-fried with Garlic & Parsley)
Pan-fried Calamari with Garlic and Parsley (Rabas Style)
Fresh calamari rings and tentacles pan-fried until tender, without any breading. Generously seasoned with fres…
4 net5 total1 fibre60 protein40 fat600 kcal
Morcilla (Salada)
Blood Sausage (Savory)
A traditional sausage often featured on a Uruguayan parrillada. The savory version ('morcilla salada') is made…
4 net5 total1 fibre40 protein55 fat700 kcal
Pulpo a la Gallega (Keto Modificado)
Galician Style Octopus (with Olive Oil, Paprika, and Greens, no Potato)
Tender boiled octopus slices generously seasoned with high-quality extra virgin olive oil, authentic sweet pap…
4 net6 total2 fibre40 protein33 fat480 kcal
Sopa de Pescado (Keto Modificada)
Keto Fish Soup
A comforting and flavorful fish soup, typically made with a robust fish broth, chunks of white fish, and low-c…
4 net6 total2 fibre40 protein25 fat400 kcal
Arrollado de Pollo (Relleno Keto)
Chicken Roulade (Keto Filling)
A deboned chicken breast or whole chicken rolled with a savory keto-friendly filling, typically baked or poach…
5 net7 total2 fibre65 protein48 fat720 kcal
Brochetas de Carne y Vegetales (Keto)
Keto Beef and Vegetable Skewers
Skewers featuring generous chunks of beef (or sometimes chicken/pork) interleaved with selected low-carb veget…
5 net8 total3 fibre50 protein40 fat580 kcal
Calamares al Ajillo
Garlic Calamari
Tender calamari (squid) sautéed in olive oil with plenty of garlic, parsley, and a touch of chili. A simple, f…
5 net6 total1 fibre45 protein30 fat480 kcal
Chipirones en su Tinta
Baby Squid in its Own Ink (Without Rice)
Small, tender squid cooked in a characteristic rich, dark sauce derived from their own ink, often with sautéed…
5 net6 total1 fibre40 protein30 fat450 kcal
Churrasco a la Plancha con Guarnición Keto
Grilled Sirloin Steak with Keto Sides
A classic Uruguayan thin-cut sirloin steak, grilled to your preference, served with a choice of keto-friendly …
5 net8 total3 fibre60 protein55 fat750 kcal
Conejo al Ajillo
Garlic Rabbit (without potatoes)
Similar to Pollo al Ajillo, this dish features rabbit pieces pan-fried or stewed with olive oil, copious garli…
5 net7 total2 fibre65 protein50 fat750 kcal
Ensalada de Atún (Keto Modificado)
Tuna Salad (Keto Modified, no Potato or Corn)
A fresh and simple salad featuring canned tuna, typically mixed with mayonnaise, finely diced onions, and bell…
5 net7 total2 fibre40 protein38 fat500 kcal
Pescado al Roquefort (con Guarnición Keto)
Fish with Roquefort Sauce and Keto Side
A fresh fillet of white fish, such as merluza or brótola, expertly pan-seared or baked, served with a rich and…
5 net7 total2 fibre60 protein50 fat700 kcal
Alcauciles a la Vinagreta
Artichokes in Vinaigrette
Tender artichoke hearts (often braised or steamed) dressed in a tangy vinaigrette typically made with olive oi…
6 net12 total6 fibre5 protein30 fat320 kcal
Bistec a la Napolitana (Sin Empanar)
Unbreaded Steak Neapolitan Style
A pan-fried, unbreaded beef steak (e.g., 'nalga' or 'bola de lomo' cut) topped with a simple, sugar-free tomat…
6 net8 total2 fibre60 protein45 fat700 kcal
Champiñones Rellenos (Keto con Queso y Tocino)
Stuffed Mushrooms (Keto with Cheese and Bacon)
Large mushroom caps (such as Portobello or cremini) hollowed out and generously filled with a rich, savory mix…
6 net10 total4 fibre20 protein40 fat480 kcal
Chorizo al Vino
Chorizo Sausage Cooked in Wine
Pork chorizo sausages slowly cooked in red wine with onions and bell peppers, creating a rich and flavorful sa…
6 net8 total2 fibre32 protein60 fat680 kcal
Codornices Estofadas con Vegetales Keto
Stewed Quail with Keto Vegetables
Tender quail, often whole or halved, stewed with a medley of keto-friendly vegetables such as mushrooms, zucch…
6 net10 total4 fibre50 protein45 fat650 kcal
Hígado a la Inglesa
English Style Liver with Bacon and Onions
Thin slices of beef or veal liver, pan-fried, often accompanied by crispy bacon and sautéed onions. While trad…
6 net9 total3 fibre60 protein45 fat700 kcal
Medallón de Lomo a la Plancha con Salsa Keto y Vegetales
Grilled Beef Tenderloin Medallions with Keto Sauce and Vegetables
Tender medallions of beef tenderloin, grilled to perfection, served with a rich, keto-friendly cream-based sau…
6 net10 total4 fibre70 protein60 fat850 kcal
Pamplona de Cerdo (Keto Modificada)
Keto Stuffed Pork Loin
A Uruguayan specialty featuring a butterflied pork loin filled with a savory combination of ham, cheese (often…
6 net8 total2 fibre70 protein50 fat750 kcal
Parrillada de Mariscos (Keto Modificado)
Keto Grilled Seafood Platter
A delightful assortment of fresh seafood, expertly grilled over an open flame or plancha. This platter typical…
6 net8 total2 fibre80 protein60 fat920 kcal
Pechuga de Pollo Rellena Keto
Stuffed Chicken Breast (Keto Friendly)
A succulent chicken breast butterflied and stuffed with a savory mixture typically including ham, cheese (like…
6 net8 total2 fibre65 protein48 fat700 kcal
Pescado al Horno con Vegetales Keto
Baked Fish with Keto Vegetables
A whole fish or fillet (e.g., hake, sea bass) baked with olive oil, fresh herbs, and lemon, accompanied by a g…
6 net10 total4 fibre50 protein40 fat600 kcal
Pescado en Salsa Verde
Fish in Green Sauce (with keto sides)
A delicate white fish (such as hake or merluza) gently cooked in a vibrant green sauce made primarily from oli…
6 net8 total2 fibre50 protein45 fat650 kcal
Pollo al Ajillo
Garlic Chicken (without potatoes)
Pan-fried or stewed chicken pieces (often bone-in, skin-on) cooked in abundant olive oil with generous amounts…
6 net8 total2 fibre70 protein60 fat850 kcal
Salpicón de Ave (Keto Modificado)
Chicken Salad (Keto Modified)
A refreshing cold salad featuring shredded or diced cooked chicken, mixed with mayonnaise and a selection of k…
6 net10 total4 fibre60 protein70 fat900 kcal
Tortilla de Verduras (sin Papa)
Vegetable Omelet (without Potato)
A thick, savory omelet or frittata made with eggs and various vegetables, traditionally including potatoes. Mo…
6 net10 total4 fibre30 protein45 fat550 kcal
Chivito al Plato
Chivito Platter (Steak Platter)
The national sandwich of Uruguay, served as a platter without the bun. It features a thin, grilled beef tender…
7 net10 total3 fibre100 protein75 fat1100 kcal
Codillo de Cerdo Estofado
Braised Pork Hock (with keto sides)
A flavorful and tender pork hock (knuckle) slow-cooked until falling off the bone, often braised with vegetabl…
7 net10 total3 fibre70 protein70 fat900 kcal
Conejo a la Cacerola (Estofado Keto)
Rabbit Stew (Keto)
Tender rabbit pieces slow-cooked in a rich, savory broth with keto-friendly vegetables and herbs. Modified to …
7 net10 total3 fibre55 protein40 fat620 kcal
Ensalada Rusa Keto (con Coliflor)
Keto Russian Salad with Cauliflower
A creamy, savory salad reimagined for keto, replacing traditional potatoes with cooked cauliflower florets. It…
7 net12 total5 fibre15 protein40 fat450 kcal
Escabeche de Pollo (Keto Modificado)
Pickled Chicken (Keto Modified, minimal Carrots)
Tender pieces of chicken, typically boneless and skinless, marinated and gently cooked in a flavorful 'escabec…
7 net10 total3 fibre40 protein28 fat450 kcal
Lomo a la Pimienta
Pepper Steak
A tender beef tenderloin steak (lomo) served with a rich, creamy sauce generously flavored with crushed black …
7 net8 total1 fibre75 protein80 fat1050 kcal
Pascualina (Tarta de Acelga sin Masa)
Crustless Spinach and Egg Pie
A traditional Uruguayan savory pie filling, typically made with spinach (or chard), ricotta cheese, eggs, and …
7 net10 total3 fibre28 protein40 fat520 kcal
Pescado a la Vasca con Guarnición Keto
Basque Style Fish with Keto Sides (No Potatoes)
A pan-seared or baked white fish fillet (e.g., hake or cod) prepared in a flavorful Basque-style sauce featuri…
7 net10 total3 fibre55 protein38 fat600 kcal
Relleno de Empanada Uruguaya (sin Masa)
Uruguayan Empanada Filling (without Dough)
The rich and savory filling of a traditional Uruguayan empanada, served as a standalone dish without the pastr…
7 net10 total3 fibre50 protein40 fat600 kcal
Riñones al Vino Blanco con Hierbas
Kidneys in White Wine Sauce with Herbs
Pan-seared beef or lamb kidneys quickly cooked in a vibrant white wine and herb sauce, often with garlic and a…
7 net8 total1 fibre50 protein50 fat680 kcal
Tomates Rellenos (Keto con Relleno de Atún o Pollo)
Stuffed Tomatoes (Keto with Tuna or Chicken Salad Filling)
Hollowed-out large tomatoes, traditionally stuffed with rice, but easily modified for keto with a rich and sav…
7 net10 total3 fibre25 protein35 fat450 kcal
Alcauciles Rellenos (Relleno Keto de Carne y Queso)
Stuffed Artichokes (Keto Meat and Cheese Filling)
Artichoke hearts (or sometimes whole artichokes) gently steamed and then generously stuffed. For a keto versio…
8 net15 total7 fibre35 protein38 fat500 kcal
Carré de Cerdo a la Mostaza
Pork Loin with Mustard Sauce
Succulent pan-seared or baked pork loin chops served with a rich, creamy mustard sauce, offering a tangy and s…
8 net10 total2 fibre60 protein55 fat780 kcal
Colita de Cuadril Rellena (Keto Modificada)
Stuffed Rump Cap (Keto Filling)
A popular Uruguayan dish featuring a 'colita de cuadril' (rump cap) butterflied and generously filled with a s…
8 net12 total4 fibre95 protein70 fat1050 kcal
Guiso de Cordero con Vegetales Keto
Lamb Stew with Keto Vegetables
A hearty and flavorful lamb stew, simmered with tender chunks of lamb, onions, bell peppers, celery, and mushr…
8 net12 total4 fibre70 protein55 fat800 kcal
Higaditos al Vino Tinto con Hongos
Chicken Livers in Red Wine Sauce with Mushrooms
Chicken livers quickly pan-fried and then simmered in a rich red wine sauce with mushrooms, garlic, and herbs.…
8 net10 total2 fibre50 protein50 fat690 kcal
Hígado Encebollado
Liver and Onions
Slices of beef liver pan-fried or grilled to perfection, typically served generously smothered in deeply caram…
8 net10 total2 fibre60 protein30 fat580 kcal
Jabalí Estofado con Vegetales Keto
Wild Boar Stew with Keto Vegetables
A rustic and flavorful slow-cooked wild boar stew, prepared with aromatic herbs, a touch of red wine (most car…
8 net12 total4 fibre65 protein45 fat700 kcal
Matambre Relleno
Stuffed Flank Steak
A classic dish of flank steak rolled and stuffed with a variety of ingredients, typically hard-boiled eggs, ve…
8 net12 total4 fibre75 protein50 fat780 kcal
Revuelto Gramajo Keto (con Zucchini Frito)
Keto Scrambled Eggs Gramajo Style (with Fried Zucchini)
A keto interpretation of the famous Uruguayan scramble, featuring fluffy scrambled eggs mixed with diced ham, …
8 net12 total4 fibre40 protein60 fat750 kcal
Zapallitos Rellenos (Relleno Keto)
Stuffed Zucchini (Keto Filling)
Zucchini halves filled with a savory mixture of seasoned ground beef, cheese, and vegetables, then baked until…
8 net12 total4 fibre45 protein48 fat650 kcal
Carrillada de Cerdo Estofada
Braised Pork Cheeks (with cauliflower puree)
Tender pork cheeks slow-braised in a rich sauce, often made with red wine, vegetables (like onion, carrot, cel…
9 net12 total3 fibre65 protein55 fat800 kcal
Chipirones Rellenos (Relleno Keto de Carne o Mariscos)
Stuffed Baby Squid (Keto Meat or Seafood Filling)
Baby squid tubes carefully stuffed with a rich, savory filling. While traditionally containing rice or breadcr…
9 net12 total3 fibre40 protein40 fat550 kcal