Argentinian keto guide
Safe Harbor
282 dishes120 keto as served120 with a photo
Keto friendliness
Built almost entirely around the Asado (grill), this cuisine requires zero effort to stay strictly keto.
Top ingredients
Massive cuts of grilled beef, lamb, choripán (without the bread), and chimichurri sauce (olive oil, garlic, herbs).
Danger zones
Pass on the empanadas, the automatically served bread baskets, and any dessert featuring dulce de leche.
Best for
Clean keto dieters and meat purists looking for simple, highly satisfying, fat-rich meals.
61 matching dishes · page 1 of 2
Churrasquito de Cerdo
Grilled Pork Steak
A tender cut of pork steak, simply grilled to perfection, seasoned with salt and pepper, highlighting the natu…
2 net3 total1 fibre80 protein45 fat750 kcal
Cordero al Horno
Roasted Lamb with Keto Sides
Slow-roasted lamb, a tender and flavorful dish popular in various regions of Argentina, often simply seasoned …
3 net4 total1 fibre65 protein55 fat750 kcal
Lomo a la Pimienta
Beef Tenderloin with Peppercorn Sauce
A classic Argentinian dish featuring a thick cut of beef tenderloin cooked to perfection, served with a rich, …
3 net4 total1 fibre62 protein84 fat1050 kcal
Churrasco
Grilled Steak with Fried Egg and Avocado
A traditional Argentine grilled steak, often a thinner cut, seasoned simply with salt and pepper. This hearty …
4 net9 total5 fibre70 protein58 fat800 kcal
Matambre de Cerdo a la Parrilla
Grilled Pork Flank Steak with Cabbage Salad
A succulent cut of pork flank steak (matambre), grilled until tender and flavorful, often with a slightly cris…
4 net7 total3 fibre70 protein55 fat780 kcal
Milanesa (keto-coated)
Pan-fried Steak/Chicken (keto-coated)
Traditionally a thinly pounded cut of beef or chicken, prepared with a conventional starchy coating and pan-fr…
4 net5 total1 fibre85 protein60 fat800 kcal
Riñones a la Provenzal
Kidneys Provençal with Garlic and Parsley
Sautéed beef kidneys prepared Provençal style with generous amounts of garlic and fresh parsley, often finishe…
4 net5 total1 fibre40 protein40 fat550 kcal
Bife a Caballo
Steak with Fried Eggs and Green Salad
A classic Argentinian dish featuring a grilled steak, typically a sirloin or rump, topped with two sunny-side-…
5 net8 total3 fibre75 protein60 fat850 kcal
Bife de Lomo a la Parrilla con Vegetales Salteados
Grilled Beef Tenderloin with Sautéed Vegetables
A thick, succulent cut of grilled beef tenderloin, prepared simply with salt and pepper, served with a generou…
5 net8 total3 fibre65 protein60 fat800 kcal
Lengua Rellena (Relleno Keto)
Stuffed Beef Tongue (Keto Filling)
Beef tongue, slow-cooked until tender, then traditionally stuffed with a savory filling, here modified to be k…
5 net7 total2 fibre70 protein45 fat700 kcal
Peceto al Horno con Vegetales Salteados
Oven-Roasted Eye of Round with Sautéed Vegetables
A lean cut of beef, the eye of round (peceto), slow-roasted until tender and typically sliced. Served with a s…
5 net9 total4 fibre75 protein40 fat700 kcal
Cordero Patagónico al Asador
Patagonian Spit-Roasted Lamb with Roasted Vegetables
An iconic Patagonian dish featuring whole lamb slow-roasted 'al asador' (on a cross-shaped spit) over open fla…
6 net10 total4 fibre80 protein70 fat950 kcal
Escabeche de Pescado
Pickled Fish (Keto-Modified)
White fish (e.g., hake or similar) marinated and cooked in a tangy mixture of olive oil, vinegar, garlic, bay …
6 net8 total2 fibre40 protein35 fat500 kcal
Lomo con Salsa Cremosa de Hongos
Tenderloin Steak with Keto Creamy Mushroom Sauce and Keto Sides
A tenderloin steak served with a rich, creamy mushroom sauce. The sauce can be easily made keto-friendly by en…
6 net8 total2 fibre60 protein60 fat800 kcal
Codornices Rellenas (Relleno Keto)
Stuffed Quail (Keto Filling, No Starchy Sides)
Whole quail stuffed with a savory, keto-friendly mixture (e.g., ground meat, liver, herbs, nuts) and roasted. …
7 net10 total3 fibre70 protein50 fat780 kcal
Estofado de Carne Keto (Sin Papa ni Zanahoria)
Keto Beef Stew (Without Potatoes or Carrots)
A hearty and slow-cooked beef stew, prepared with tender chunks of beef braised in a rich, savory broth with b…
7 net10 total3 fibre55 protein50 fat700 kcal
Matambre Arrollado
Rolled Stuffed Flank Steak
A traditional Argentinian dish where a thin cut of flank steak (matambre) is rolled around a savory filling of…
7 net10 total3 fibre60 protein40 fat650 kcal
Riñones al Malbec
Kidneys in Malbec Wine Sauce
Beef kidneys, typically pan-fried or sautéed, served in a rich, reduced Malbec wine sauce with onions (in mode…
7 net8 total1 fibre45 protein45 fat650 kcal
Salteado de Mariscos (Keto)
Keto Seafood Sauté (No Starchy Sides)
A mix of fresh seafood (shrimp, squid, mussels, clams) quickly sautéed in olive oil with garlic, sometimes whi…
7 net10 total3 fibre60 protein40 fat650 kcal
Hígado a la Crema (Keto, Sin Carbohidratos)
Creamy Liver (Keto, No Carbs, Low-Carb Sides)
Slices of beef liver quickly sautéed and then finished in a rich, savory cream sauce, typically with onions or…
8 net10 total2 fibre55 protein50 fat700 kcal
Hígado a la Vasca (Sin Patatas)
Basque-Style Liver with Peppers and Onions (No Potatoes)
Slices of beef liver sautéed with bell peppers, onions, garlic, and sometimes a touch of white wine. Served wi…
8 net12 total4 fibre55 protein35 fat600 kcal
Morrones Rellenos con Carne (Keto)
Stuffed Bell Peppers with Meat (Keto)
Vibrant bell peppers (typically red) halved and generously filled with a seasoned mixture of ground beef, onio…
8 net12 total4 fibre45 protein50 fat680 kcal
Matambre a la Leche
Flank Steak Cooked in Milk
A tender cut of flank steak (matambre) slow-cooked in milk with herbs until incredibly tender and flavorful. T…
9 net10 total1 fibre65 protein50 fat720 kcal
Pincho de Lomo y Vegetales
Beef Tenderloin Skewers with Keto Vegetables
Skewers featuring tender cubes of beef tenderloin (lomo) interspersed with colorful vegetables, grilled to per…
9 net12 total3 fibre45 protein45 fat600 kcal
Revuelto Gramajo
Scrambled Eggs with Ham and Peas
Traditionally a hearty dish of scrambled eggs mixed with matchstick keto root vegetables, ham, and peas. Modif…
9 net12 total3 fibre50 protein55 fat750 kcal
Parrillada Mixta
Mixed Grill Platter
A substantial platter showcasing an assortment of grilled meats, sausages, and traditional offal, embodying th…
10 net12 total2 fibre115 protein100 fat1350 kcal
Guiso de Mondongo (Sin Papas, Legumbres, Arroz)
Keto Tripe Stew (No Starch)
A robust and intensely flavorful traditional tripe stew, slow-cooked until tender in a rich tomato-based sauce…
11 net17 total6 fibre65 protein50 fat700 kcal
Matambre a la Pizza
Flank Steak Pizza-style
A thin cut of meat, typically matambre (flank steak), cooked and then topped with a layer of tomato sauce, mel…
12 net15 total3 fibre90 protein75 fat950 kcal
Pollo al Disco (Sin Papas, Con Vegetales Keto)
Keto Chicken Stew (Pollo al Disco Style with Keto Vegetables)
A hearty, rustic chicken stew traditionally cooked in a 'disco' (plow disc), featuring chicken pieces braised …
12 net18 total6 fibre55 protein55 fat750 kcal
Goulash de Carne (Keto)
Keto Beef Goulash (without Carbs)
An Argentinian take on the classic Hungarian goulash, featuring tender beef stewed with a rich, paprika-spiced…
15 net20 total5 fibre53 protein85 fat1085 kcal
KAsoon
Medallones de Cerdo a la Plancha
Pan-Seared Pork Medallions
Thick-cut medallions of tender pork loin (lomo de cerdo), expertly pan-seared to a beautiful golden crust whil…
1 net1 total0 fibre65 protein40 fat650 kcal
KAsoon
Pechuga de Pavo a la Plancha
Pan-Seared Turkey Breast
A lean and flavorful turkey breast fillet, pan-seared or grilled to tender perfection. Seasoned simply with sa…
1 net1 total0 fibre65 protein28 fat520 kcal
KAsoon
Escabeche de Codorniz
Pickled Quail
Quail pieces slowly cooked and then marinated in a tangy escabeche sauce made with olive oil, vinegar, garlic,…
2 net4 total2 fibre40 protein35 fat480 kcal
KAsoon
Pernil de Cerdo Flambeado (Sin Glaseado Dulce)
Flambéed Pork Leg (No Sweet Glaze)
Slices of succulent slow-roasted pork leg, expertly flambéed at the table with a savory alcohol (e.g., brandy)…
2 net2 total0 fibre75 protein55 fat800 kcal
KAsoon
Lengua a la Provenzal
Braised Beef Tongue with Garlic and Parsley
Tender beef tongue, slow-cooked until exceptionally soft, then thinly sliced and generously coated with a clas…
3 net3 total0 fibre60 protein50 fat700 kcal
KAsoon
Arrollado de Carne Relleno Keto
Keto Stuffed Beef Roll
A traditional Argentinian preparation where a thin cut of beef (such as 'Nalga' or 'Bola de Lomo') is pounded …
4 net7 total3 fibre70 protein60 fat850 kcal
KAsoon
Picaña Rellena con Queso y Jamón (Keto)
Stuffed Rump Cap with Cheese and Ham (Keto)
A Picaña (rump cap) cut, butterflied and stuffed with a savory mixture of cheese (e.g., provolone, mozzarella)…
4 net5 total1 fibre80 protein65 fat900 kcal
KAsoon
Pollo al Limón
Lemon Chicken
Chicken pieces (often breast or thigh) pan-seared or roasted and served with a tangy and rich lemon sauce. The…
4 net4 total0 fibre72 protein68 fat960 kcal
KAsoon
Rabas a la Provenzal (Sin Rebozado)
Sautéed Calamari Rings with Garlic and Parsley (No Breading)
Tender calamari rings quickly pan-fried with abundant garlic, fresh parsley, and olive oil, presented without …
4 net5 total1 fibre35 protein32 fat442 kcal
KAsoon
Brochetas de Pollo y Verduras (Keto)
Chicken and Keto Vegetable Skewers
Skewers of marinated chicken pieces alternated with keto-friendly vegetables, typically grilled. A versatile a…
5 net7 total2 fibre50 protein30 fat500 kcal
KAsoon
Calamar Relleno (con Relleno Keto)
Stuffed Calamari (with Keto Stuffing)
Tender calamari tubes stuffed with a savory keto-friendly mixture, often including minced tentacles, ground me…
5 net6 total1 fibre55 protein40 fat600 kcal
KAsoon
Fondo de la Cuadrada Braseada con Vegetales Keto
Braised Eye of Round with Keto Vegetables
A lean cut of beef, the eye of round (fondo de la cuadrada), slow-braised until exceptionally tender in a savo…
5 net8 total3 fibre70 protein45 fat750 kcal
KAsoon
Pescado a la Mostaza
Fish with Mustard Sauce
A fresh white fish fillet (such as merluza or brótola) pan-seared or grilled, and served with a rich, creamy m…
5 net5 total0 fibre48 protein45 fat600 kcal
KAsoon
Picada de Mariscos Keto
Keto Seafood Appetizer Platter
A platter featuring a selection of fresh, plain grilled or steamed seafood such as shrimp, calamari rings (wit…
5 net8 total3 fibre80 protein50 fat800 kcal
KAsoon
Pollo al Roquefort (Keto)
Chicken with Creamy Roquefort Sauce (Keto)
Chicken breast or thigh (typically boneless) pan-seared or grilled, served with a rich, creamy sauce made from…
5 net6 total1 fibre60 protein50 fat700 kcal
KAsoon
Cerdo al Ajillo con Espárragos Asados
Pork with Garlic and Roasted Asparagus
Tender pieces or medallions of pork, pan-fried with generous amounts of sliced garlic and olive oil, often wit…
6 net10 total4 fibre55 protein60 fat780 kcal
KAsoon
Costeleta de Cerdo a la Plancha con Ensalada Verde
Pan-Fried Pork Chop with Green Salad
A succulent pork chop, seasoned simply and pan-fried or grilled (a la plancha) until tender and juicy. Served …
6 net10 total4 fibre65 protein65 fat850 kcal
KAsoon
Parrillada de Mariscos (Keto)
Mixed Grilled Seafood Platter (Keto)
A generous platter featuring various grilled seafood such as prawns, squid, scallops, and white fish, simply s…
6 net8 total2 fibre70 protein50 fat800 kcal
KAsoon
Suprema de Pollo a la Plancha con Vegetales Keto
Grilled Chicken Breast with Keto Vegetables
A boneless, skinless chicken breast, pan-fried or grilled, seasoned simply with salt and pepper. Served with a…
6 net10 total4 fibre55 protein50 fat700 kcal
KAsoon
Brocheta de Cerdo y Pimientos
Pork and Pepper Skewers
Skewers loaded with chunks of marinated pork tenderloin or shoulder, alternating with colorful bell peppers an…
7 net12 total5 fibre60 protein50 fat720 kcal
KAsoon
Ciervo al Malbec (Keto)
Venison with Malbec Reduction (Keto)
Tender cuts of venison (ciervo), often loin or filet, seared and served with a rich sauce made from dry Malbec…
7 net8 total1 fibre65 protein50 fat750 kcal
KAsoon
Conejo a la Cazadora (Keto)
Hunter's Style Rabbit Stew (Keto)
Rabbit stewed in a rich, savory sauce with mushrooms, onions, bell peppers, herbs, and a touch of tomato. Trad…
7 net10 total3 fibre55 protein38 fat600 kcal
KAsoon
Lomo Stroganoff (Keto con Arroz de Coliflor/Fideos de Zucchini)
Beef Stroganoff (Keto with Cauliflower Rice/Zucchini Noodles)
A classic dish popular in Argentina, featuring tender beef tenderloin (lomo) strips in a creamy sauce with mus…
7 net10 total3 fibre65 protein65 fat850 kcal
KAsoon
Vieyras a la Provenzal
Scallops Provençal (Garlic and Parsley Scallops)
Pan-seared scallops prepared with generous amounts of garlic, fresh parsley, and butter, often with a splash o…
7 net8 total1 fibre40 protein30 fat450 kcal
KAsoon
Carne a la Sal con Vegetales Asados Keto
Salt-Crusted Meat with Roasted Keto Vegetables
A large cut of beef, slow-cooked in a crust of coarse salt, resulting in incredibly tender and flavorful meat.…
8 net13 total5 fibre78 protein70 fat900 kcal
KAsoon
Cerdo a la Cacerola (Keto)
Pork Stew (Keto)
Tender pieces of pork shoulder or leg slowly braised in a rich, savory sauce with keto-friendly vegetables lik…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Tapa de Nalga al Horno con Vegetales Asados
Roasted Top Round with Roasted Keto Vegetables
A lean but flavorful cut of beef (top round), slow-roasted to tenderness in the oven. Served alongside a selec…
8 net14 total6 fibre72 protein55 fat800 kcal
KAsoon
Cerdo a la Mostaza
Pork with Mustard Sauce
Pork loin or tenderloin cooked to perfection and served with a rich, savory mustard sauce. The sauce usually c…
8.5 net11 total2.5 fibre69 protein101 fat1230 kcal
KAsoon
Hígado al Vino Tinto con Ensalada Verde
Liver in Red Wine Sauce with Green Salad
Pan-fried calf or beef liver, prepared in a rich red wine reduction with garlic and a touch of onion. Served w…
9 net12 total3 fibre55 protein45 fat680 kcal
KAsoon
Relleno de Empanadas (sin masa)
Empanada Filling (Without Dough)
The delicious, savory filling of traditional Argentinian empanadas, served deconstructed without the high-carb…
12 net17 total5 fibre48 protein68 fat895 kcal