Armenian keto guide
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506 dishes327 keto as served113 with a photo
295 matching dishes · page 4 of 5
KAsoon
Aghdzan Yughov (Keto Marinated Vegetables in Olive Oil)
Keto Marinated Vegetables in Olive Oil
A delightful mezze dish featuring an assortment of low-carb vegetables, such as roasted bell peppers, zucchini…
6 net12 total6 fibre5 protein35 fat380 kcal
KAsoon
Chaxov Katov
Swiss Chard with Yogurt and Egg
A traditional Armenian dish featuring vibrant Swiss chard sautéed with garlic, then mixed with creamy, full-fa…
6 net10 total4 fibre30 protein48 fat580 kcal
KAsoon
Chehkhchi (Sautéed Greens with Eggs)
Sautéed Mixed Greens with Scrambled Eggs
A rustic and wholesome dish of various seasonal green vegetables (such as spinach, sorrel, or leeks) lightly s…
6 net10 total4 fibre25 protein30 fat400 kcal
KAsoon
Darman Tapak
Sautéed Dandelion Greens with Garlic (Keto)
Wild dandelion greens, often foraged, sautéed with plenty of garlic and olive oil until tender, seasoned with …
6 net10 total4 fibre5 protein23 fat250 kcal
KAsoon
Dukhan Tapak
Armenian Pan-Fried Lamb Ribs with Onions
Succulent lamb ribs, often from the breast or belly, slow-cooked in a pan with rendered fat and onions until i…
6 net8 total2 fibre45 protein52 fat650 kcal
KAsoon
Dzvarats Mis (Keto)
Keto Slow-Cooked Meat with Eggs
A rustic and deeply satisfying dish featuring succulent chunks of slow-cooked lamb or beef (often shoulder or …
6 net8 total2 fibre65 protein48 fat700 kcal
KAsoon
Garnan Mis (Avelukov)
Braised Lamb with Wild Sorrel
A hearty, rustic stew featuring tender lamb chunks slowly braised with tart wild sorrel (aveluk), onions, and …
6 net10 total4 fibre65 protein45 fat700 kcal
KAsoon
Ghavurma Pghpighak
Ghavurma with Sautéed Bell Peppers
Rich, preserved Ghavurma (rendered, seasoned meat, typically lamb or beef) is quickly pan-fried with colorful …
6 net8 total2 fibre40 protein58 fat700 kcal
KAsoon
Katnov Hav
Creamy Chicken with Herbs
Succulent chicken pieces (often thighs or breast) cooked in a rich, creamy sauce infused with aromatic Armenia…
6 net8 total2 fibre42 protein60 fat720 kcal
KAsoon
Khavats
Fresh Cheese and Herb Mix (Dip/Spread)
A refreshing and savory Armenian dip or spread made from a blend of fresh, crumbly cheese (similar to farmer's…
6 net8 total2 fibre25 protein30 fat400 kcal
KAsoon
Khilavit
Sautéed Wild Greens with Garlic
A simple yet flavorful dish of foraged or cultivated wild greens (such as sorrel, chard, spinach, or dandelion…
6 net12 total6 fibre8 protein30 fat350 kcal
KAsoon
Kov Yughov Dzvadzeghov
Sautéed Beef with Eggs and Herbs
Tender slices or cubes of beef are quickly sautéed with onions until browned, then combined with scrambled or …
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Lyardov Khorovats yev Badrijan
Grilled Liver Skewers with Roasted Eggplant (Keto)
Skewers of marinated and char-grilled liver (often beef or lamb) served alongside tender, char-grilled eggplan…
6 net10 total4 fibre55 protein38 fat600 kcal
KAsoon
Napanj Khorovats
Grilled Rabbit Kebab
Tender pieces of rabbit meat, marinated in a flavorful blend of spices, garlic, and fresh herbs, then grilled …
6 net8 total2 fibre75 protein45 fat700 kcal
KAsoon
Odzukhor Khorovats
Quail Khorovats
Whole quails marinated in a blend of herbs, spices, onion, and lemon, then grilled over hot coals. This rustic…
6 net8 total2 fibre55 protein45 fat650 kcal
KAsoon
Pandokhts Tapak
Sautéed Wild Greens with Garlic and Olive Oil
A flavorful side dish featuring a medley of foraged wild greens (e.g., malva, dandelion, amaranth leaves) saut…
6 net12 total6 fibre5 protein30 fat320 kcal
KAsoon
Panrov Misov Yerjan
Baked Cheese and Meat Casserole
A rich and satisfying baked casserole featuring seasoned ground beef or lamb mixed with eggs and a generous bl…
6 net8 total2 fibre65 protein65 fat850 kcal
KAsoon
Prazov Dzvadzegh
Leek and Egg Omelet/Scramble
A rustic and flavorful egg dish made with finely sliced leeks sautéed until tender and sweet, then mixed with …
6 net9 total3 fibre20 protein30 fat380 kcal
KAsoon
Skhotorov Havi Bouzmaz
Garlicky Chicken Thighs Braised with Herbs
Bone-in, skin-on chicken thighs slowly braised until fork-tender in a rich sauce of abundant garlic, fresh her…
6 net8 total2 fibre85 protein120 fat1400 kcal
KAsoon
Snki Dzvadzegh
Sautéed Mushrooms with Eggs
A simple and hearty Armenian breakfast or light meal, where various mushrooms (e.g., cremini, oyster) are saut…
6 net10 total4 fibre22 protein40 fat480 kcal
KAsoon
Spenakh Panrov
Baked Spinach with Feta and Eggs
A savory baked dish featuring sautéed spinach and onions mixed with crumbled feta cheese and beaten eggs, ofte…
6 net10 total4 fibre25 protein42 fat520 kcal
KAsoon
Spenakhov Mis
Meat with Sautéed Spinach
A rustic dish featuring lean cuts of beef or lamb sautéed with copious amounts of fresh spinach and onions. Se…
6 net10 total4 fibre40 protein38 fat520 kcal
KAsoon
Tsitaptugh Misov Tapak (Keto)
Keto Meat and Olive Stir-Fry
A savory and piquant stir-fry featuring tender pieces of lamb or beef quickly cooked with a generous amount of…
6 net10 total4 fibre50 protein48 fat650 kcal
KAsoon
Tskhelov Katsadz Misov
Hot Pickled Meat Stew
A hearty stew featuring tender chunks of beef or lamb, slowly simmered with onions, garlic, and a tangy broth …
6 net8 total2 fibre60 protein45 fat650 kcal
KAsoon
Ttu Lolik
Armenian Pickled Tomatoes
Whole or sliced ripe tomatoes preserved in a flavorful brine with garlic, fresh dill, and a mix of pickling sp…
6 net8 total2 fibre1 protein0 fat50 kcal
KAsoon
Tuzh-Puzh
Lamb Offal Sauté (Testicles & Liver)
A robust and traditional Armenian dish featuring sautéed lamb testicles and liver, often cooked with sliced on…
6 net8 total2 fibre65 protein45 fat700 kcal
KAsoon
Varnoush
Sautéed Wild Greens with Yogurt
A simple and nutritious dish of wild greens (such as dandelion, spinach, or nettles) sautéed with garlic and o…
6 net10 total4 fibre8 protein35 fat380 kcal
KAsoon
Agalik
Green Bean and Egg Stew
A wholesome and comforting stew where tender green beans are sautéed with onions and garlic, then finished by …
7 net12 total5 fibre20 protein35 fat450 kcal
KAsoon
Aygots Panir Tapak Pomidorov
Pan-Seared Goat Cheese with Tomato & Herbs
Thick slices of fresh goat cheese pan-seared until golden and slightly crisp, topped with diced fresh tomatoes…
7 net10 total3 fibre30 protein50 fat600 kcal
KAsoon
Badrijan Aghdzan Enkuyzov
Eggplant Salad with Walnuts
Roasted or grilled eggplant combined with crunchy walnuts, minced garlic, fresh cilantro and parsley, seasoned…
7 net12 total5 fibre8 protein38 fat420 kcal
KAsoon
Basteghadzor Dzuk (Sun-Dried Fish Braise, Keto)
Keto Braised Sun-Dried Fish with Vegetables
A unique, savory dish featuring rehydrated sun-dried white fish (e.g., cod or carp), slowly braised with sauté…
7 net10 total3 fibre60 protein40 fat650 kcal
KAsoon
Chakhalov Katsadz Havi
Braised Chicken with Walnuts
Tender chicken pieces slowly braised in a rich, savory walnut sauce with sautéed onions, garlic, and fresh her…
7 net12 total5 fibre60 protein55 fat750 kcal
KAsoon
Choban Salata
Tomato & Onion Salad
A very simple, refreshing Armenian 'Shepherd's Salad' focusing on ripe, diced tomatoes and thinly sliced red o…
7 net10 total3 fibre2 protein23 fat250 kcal
KAsoon
Chrchik
Dried Beef with Garlic and Herbs
A robust dish featuring sun-dried or air-dried beef, often seasoned with paprika and other spices, rehydrated …
7 net9 total2 fibre65 protein48 fat720 kcal
KAsoon
Garan Ughu Dzvadzeghov
Lamb Tripe Scrambled with Eggs
Tender, pre-cooked lamb tripe is lightly pan-fried and then scrambled with eggs, sautéed onions, fresh herbs, …
7 net8 total1 fibre55 protein42 fat620 kcal
KAsoon
Համսաշար (Hamsashar)
Mixed Meat Skillet Fry
A hearty and satisfying skillet dish featuring a medley of pan-fried meats, typically including chunks of beef…
7 net10 total3 fibre65 protein45 fat700 kcal
KAsoon
Havov Dzvadzegh
Chicken Omelette
A simple yet hearty omelette made with fluffy eggs and tender pieces of cooked chicken, often mixed with sauté…
7 net9 total2 fibre50 protein45 fat650 kcal
KAsoon
Havov Tsitsernak
Chicken with Purslane Stew
A rustic and flavorful chicken stew where tender pieces of bone-in chicken (typically thighs or drumsticks) ar…
7 net10 total3 fibre45 protein40 fat600 kcal
KAsoon
Hnkadzor Havi (Keto Style)
Chicken with Wild Mushrooms and Herbs
A flavorful dish featuring chicken pieces (often thighs or breast) sautéed or stewed with a variety of wild mu…
7 net10 total3 fibre50 protein48 fat650 kcal
KAsoon
Kaghamb Skhotorov
Braised Cabbage with Garlic and Olive Oil
Shredded cabbage braised or sautéed until tender with abundant garlic and olive oil, seasoned simply with salt…
7 net12 total5 fibre5 protein25 fat300 kcal
KAsoon
Kanach Lobu Dzvadzegh
Green Bean and Egg Scramble
Fresh green beans are trimmed and sautéed with onions and garlic until tender-crisp, then scrambled with eggs …
7 net12 total5 fibre18 protein35 fat420 kcal
KAsoon
Katsadz Badrijan yev Pomidor
Grilled Eggplant and Tomatoes
Thick slices of eggplant and ripe tomatoes, grilled or pan-fried with olive oil until tender and slightly char…
7 net12 total5 fibre4 protein30 fat350 kcal
KAsoon
Kharman Panrov (Keto)
Keto Mixed Greens with Pan-Fried Brined Cheese
A vibrant and flavorful dish featuring a medley of fresh mixed greens (such as spinach, chard, sorrel, beet gr…
7 net12 total5 fibre25 protein48 fat550 kcal
KAsoon
Lezu Aghdzan
Beef Tongue Salad with Pickled Vegetables and Herbs
A refreshing cold appetizer featuring tender, thinly sliced beef tongue. It's tossed with crisp pickled cucumb…
7 net10 total3 fibre35 protein35 fat480 kcal
KAsoon
Madzounov Dzuk
Pan-Fried Fish with Yogurt-Garlic Sauce
Fresh white fish (such as cod, trout, or sea bass) pan-fried to a golden crisp, served with a rich and tangy t…
7 net8 total1 fibre45 protein45 fat600 kcal
KAsoon
Misov Kabak Tapak (Keto Style)
Meat and Zucchini Fry
A simple and comforting home-style dish consisting of ground or finely diced meat (beef or lamb) sautéed with …
7 net10 total3 fibre45 protein45 fat620 kcal
KAsoon
Mshosh Kaghambov (Cauliflower and Walnut 'Mshosh' - Keto)
Cauliflower and Walnut 'Mshosh' (Keto-style Salad)
A refreshing cold salad featuring steamed cauliflower florets, crushed walnuts, fresh garlic, and a generous d…
7 net12 total5 fibre10 protein38 fat420 kcal
KAsoon
Pighpighak Panir (Keto)
Cheese-Stuffed Roasted Bell Peppers (Keto)
Sweet bell peppers roasted until tender, then filled with a savory mixture of crumbly Armenian brined cheese (…
7 net10 total3 fibre30 protein45 fat550 kcal
KAsoon
Snki Misov Yev Enkuyzov
Mushrooms with Ground Meat and Walnuts
A savory and textured dish where sautéed mushrooms and seasoned ground meat (beef or lamb) are cooked together…
7 net10 total3 fibre40 protein48 fat610 kcal
KAsoon
Tsakhik Khorovats
Grilled Cauliflower Skewers
Tender florets of cauliflower marinated in olive oil, garlic, lemon, and a blend of Armenian herbs, then grill…
7 net12 total5 fibre6 protein28 fat300 kcal
KAsoon
Ttmaser
Sour Cream with Herbs Dip
A simple yet refreshing Armenian dip or condiment made from rich, full-fat sour cream, generously mixed with f…
7 net8 total1 fibre5 protein30 fat300 kcal
KAsoon
Ttu Lolik Aghdzan
Sour Tomato Salad
A refreshing salad featuring ripe tomatoes, often slightly tart varieties, combined with finely sliced red oni…
7 net10 total3 fibre3 protein18 fat200 kcal
KAsoon
Vardaguyn Badrijan
Pink Eggplant with Walnuts and Garlic
Roasted or grilled pink eggplant (or standard eggplant if pink variety is unavailable), finely chopped and mix…
7 net12 total5 fibre8 protein38 fat420 kcal
KAsoon
Yakhni Dzuk
Braised Fish Yakhni with Tomatoes and Herbs
Fish fillets (such as cod, halibut, or carp) slowly braised in a flavorful stew of diced tomatoes, onions, gar…
7 net10 total3 fibre65 protein30 fat600 kcal
KAsoon
Aghadzor Tsakhik
Cauliflower Salad with Walnuts and Garlic
A refreshing and aromatic cold salad, featuring tender blanched cauliflower florets combined with crunchy crus…
8 net15 total7 fibre10 protein45 fat480 kcal
KAsoon
Badrijan Dzvadzegh
Eggplant and Egg Scramble
Cubed or sliced eggplant is sautéed until tender, often with onions and garlic, then combined with scrambled e…
8 net14 total6 fibre18 protein38 fat460 kcal
KAsoon
Badrijan Misov Aghdzan
Eggplant and Minced Meat Salad
A flavorful cold salad combining tender roasted or pan-fried eggplant cubes with seasoned, sautéed minced beef…
8 net15 total7 fibre35 protein50 fat600 kcal
KAsoon
Bamya Tapak
Sautéed Okra with Tomatoes
A simple and delicious side dish of fresh okra pods sautéed with ripe tomatoes, onions, garlic, and fresh herb…
8 net12 total4 fibre5 protein28 fat320 kcal
KAsoon
Chakhchakh
Armenian Scrambled Eggs with Tomatoes and Peppers
A rustic and hearty Armenian breakfast or brunch dish, similar to a shakshuka or menemen. Eggs are scrambled w…
8 net12 total4 fibre22 protein40 fat500 kcal
KAsoon
Choratan Misov (Keto Style)
Dried Yogurt Cheese with Sautéed Meat
A unique, rustic dish combining 'Choratan' (dried, salted yogurt cheese, similar to hard labneh) with sautéed …
8 net11 total3 fibre55 protein52 fat700 kcal