Australian keto guide

Lean and tender grilled Australian lamb backstrap, brightened with a zesty minted gremolata (fresh mint, parsl…

Succulent grilled lamb rump, a flavourful cut, served with tender roasted asparagus spears and a savoury, brin…

Succulent grilled rock lobster tail bathed in rich garlic butter, served with a fresh garden salad dressed wit…

Delicately grilled fresh Whiting fillets, lightly seasoned and served with a generous squeeze of lemon and a s…

Delicately pan-seared abalone slices served with a rich garlic butter sauce and a side of crisp green beans. A…

Succulent Australian scampi (a type of prawn/langoustine) pan-seared to perfection and tossed in rich garlic b…

Fresh Australian Kingfish fillet, pan-seared until flaky, served with delicate, salty samphire (sea asparagus)…

Thinly pounded veal escalopes, pan-seared until golden, finished with a bright lemon caper butter sauce, and s…

Delicate and sweet pan-seared Whiting fillets, served with a fragrant dill butter sauce and perfectly steamed …

Succulent grilled prawns and smoky chorizo sausage pieces threaded onto skewers, served with tender grilled br…

Crisp Cos lettuce tossed with plump grilled prawns, crispy bacon, Parmesan cheese, and a creamy, tangy keto-fr…

Succulent roasted Australian veal loin, served with a rich mushroom jus and fresh, crisp green beans.…

Tender, slow-cooked Australian goat shoulder, falling off the bone, served with flavourful braised green veget…

A whole snapper, expertly roasted with a fragrant stuffing of fresh herbs (parsley, thyme, oregano), lemon sli…

Tender rabbit meat slowly braised in a rich, savoury sauce with earthy mushrooms and fresh herbs. Served with …

Plump, juicy Australian prawns (shrimp) expertly chargrilled to perfection, served with a vibrant, zesty dress…

A lean grilled barramundi fillet topped with a vibrant homemade macadamia pesto, served alongside roasted aspa…

Tender pieces of lean Emu meat, grilled on skewers and brushed with a fragrant, sugar-free lemon myrtle glaze,…

Succulent chunks of Australian lamb, skewered and grilled to perfection, served with a vibrant fresh mint pest…

A classic Australian offering featuring a grilled eye fillet steak and succulent garlic king prawns, served wi…

Flaky pan-seared Australian Barramundi fillet, accompanied by sautéed native Warrigal greens and a vibrant, su…

Tender pan-seared crocodile tail, served with a unique and tangy sugar-free bush tomato relish, accompanied by…

A classic Australian Sunday roast, featuring a succulent lamb leg slow-roasted with aromatic rosemary and garl…

A luxurious beef fillet, crusted with an earthy mushroom duxelles and wrapped in savory prosciutto, roasted to…

Pan-seared or baked fillets of oily blue mackerel, a nutritious local fish, served with slow-roasted cherry to…

A succulent grilled chicken thigh or breast, topped with melted cheese, crispy bacon, fresh avocado, lettuce, …

Tender grilled lamb rump, served with a colourful medley of grilled zucchini, eggplant, and capsicum, finished…

Freshly grilled Australian snapper fillet, light and flaky, topped with a vibrant tomato and Kalamata olive sa…

Thick-cut Australian swordfish fillet, chargrilled to perfection, served with smoky charred broccolini florets…

Succulent roasted guinea fowl breast served with an assortment of earthy wild mushrooms and a rich, creamy sau…

Perfectly seared venison loin, known for its lean texture and rich flavour, served with an aromatic juniper be…

Rich and flavourful slow-cooked lamb neck, braised until exceptionally tender, finished with a vibrant fresh h…

A comforting Australian classic, featuring tender slow-cooked beef, served with a rich, keto-friendly gravy (t…

Richly braised beef kidney pieces with crispy bacon lardons and earthy mushrooms in a savoury, thick sauce. A …

Juicy cubes of Australian beef, marinated and chargrilled on skewers, served with a vibrant fresh chimichurri …

Tender pan-fried crocodile tail meat in a savoury, slightly spicy sauce with a medley of fresh Asian greens (b…

A premium Australian eye fillet (tenderloin) steak, cooked to your preference, served with a creamy, sugar-fre…

Tender, slow-cooked kangaroo shin, braised until falling off the bone in a rich, keto-friendly red wine reduct…

A classic Australian pub favourite, modified for keto. A tender chicken breast, either grilled plain or lightl…

Delicately pan-seared veal liver, paired with crispy bacon and a rich, slow-cooked 'keto' caramelised onion (m…

Fork-tender, slow-cooked beef brisket served with a rich, savoury mustard jus and a side of braised green vege…

Tender, slow-braised beef cheeks cooked in a rich, savoury broth, served alongside a smooth celeriac puree (a …

Tender, slow-braised Australian beef in a rich red wine sauce with earthy mushrooms and smoky bacon, served wi…

Succulent grilled emu sausages, known for their lean, gamey flavour, served with a creamy celeriac mash and st…

Tender, grilled Australian lamb cutlets seasoned with herbs, served with a unique sugar-free bush tomato relis…

Tender pan-seared octopus, seasoned with an Australian-inspired macadamia dukkah (a mix of nuts, seeds, and sp…

Succulent chicken breast or thigh pieces stir-fried with vibrant Asian greens such as bok choy, broccolini, an…

Tender strips of lean beef quickly stir-fried with a medley of fresh Asian greens like bok choy, gai lan, and …

Succulent Australian saltbush lamb rack, perfectly cooked, served alongside a creamy minted cauliflower puree …

A vibrant and aromatic curry featuring a medley of Australian seafood cooked in a rich coconut milk base with …

A fragrant and spicy Thai-style green curry, a popular take-away and restaurant dish in Australia, made keto-f…

Tender grilled octopus tentacles served with a vibrant fresh salsa verde (parsley, capers, anchovies, olive oi…

A hearty and slow-cooked beef Bolognese sauce, rich with tomatoes, herbs, and red wine, served over fresh zucc…