Belgian keto guide
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613 dishes204 keto as served108 with a photo
401 matching dishes · page 2 of 7
Gevulde Witloof met Gehakt
Stuffed Endives with Minced Meat
Belgian endive heads are hollowed out and stuffed with a seasoned minced meat mixture (often pork and beef), t…
10 net15 total5 fibre50 protein50 fat700 kcal
Kaasfondue met Keto Groenten (Caquelon de Fromage Keto)
Cheese Fondue with Low-Carb Vegetables
A rich, bubbling pot of melted Belgian cheeses (often a blend like Gruyère, Emmental, or Herve) infused with g…
10 net15 total5 fibre45 protein60 fat750 kcal
Kabeljauw op z'n Oostendse (met Keto-Aangepaste Saus)
Ostend-style Cod with Shrimp, Mussels, and Keto Cream Sauce (no potatoes)
Fresh cod fillet cooked 'Ostend-style' is a seafood classic, typically prepared with grey shrimp and mussels i…
10 net13 total3 fibre65 protein60 fat800 kcal
Kalfsschenkel
Braised Veal Shank with Keto-Friendly Vegetables
A slow-braised veal shank, similar to Osso Buco but in a traditional Belgian style, cooked until fork-tender i…
10 net15 total5 fibre80 protein60 fat850 kcal
Kippenragout met Champignons (Vol-au-vent vulling zonder deeg)
Chicken and Mushroom Ragout (Vol-au-vent filling, no pastry)
A creamy and comforting stew of tender chicken pieces and earthy mushrooms, simmered in a savory white wine an…
10 net13 total3 fibre65 protein85 fat1050 kcal
Paling in 't groen
Eel in Green Herb Sauce (no bread/fries)
Fresh eel, cut into pieces, stewed in a vibrant and aromatic green sauce made from a generous blend of fresh h…
10 net15 total5 fibre60 protein95 fat1100 kcal
Varkenswangetjes
Braised Pork Cheeks with Keto Vegetables
Tender pork cheeks slow-braised until fork-tender in a rich, savory sauce, often beer-based. Traditionally ser…
10 net15 total5 fibre50 protein66 fat850 kcal
Vispannetje met Roomsaus en Keto-Groenten
Creamy Seafood Gratin with Keto Vegetables (no potato topping)
A comforting seafood casserole featuring white fish (like cod or sole), shrimp, and sometimes mussels, baked i…
10 net14 total4 fibre55 protein70 fat800 kcal
Witte Pens (Zonder Paneermeel, Keto-Aangepast)
White Pudding Sausage (No Breadcrumbs, Keto-Adapted)
A traditional Belgian white pudding sausage, typically made from pork, milk, and spices, pan-fried until golde…
10 net10 total0 fibre35 protein55 fat650 kcal
Balletjes in Tomatensaus (zonder paneermeel of suiker)
Belgian Meatballs in Sugar-Free Tomato Sauce (no breadcrumbs)
Large, tender Belgian-style meatballs made from a blend of ground meats, simmered in a rich and savory tomato …
11 net15 total4 fibre60 protein70 fat900 kcal
Hutsepot met Keto Groenten en Vlees
Traditional Belgian Meat and Low-Carb Vegetable Stew
A hearty and robust Belgian slow-cooked stew featuring tender pieces of meat (typically beef or pork) simmered…
11 net18 total7 fibre60 protein85 fat1100 kcal
Steak met Béarnaisesaus
Steak with Béarnaise Sauce
A generous grilled or pan-fried steak (often sirloin or ribeye) served with a rich, buttery Béarnaise sauce. T…
11 net15 total4 fibre85 protein110 fat1350 kcal
Tomaat Gevuld met Krabsalade
Tomato filled with Crab Salad
A ripe tomato hollowed out and filled with a rich, creamy crab salad. A classic Belgian appetizer or light mea…
11 net15 total4 fibre30 protein48 fat580 kcal
Bloedworst met Gebakken Ui en Champignons
Blood Sausage with Sautéed Onions and Mushrooms (no apples or potatoes)
A robust and flavorful blood sausage, a common traditional dish. It's rich and savory, and can be enjoyed keto…
12 net18 total6 fibre35 protein80 fat900 kcal
Konijn met Keto-Aangepaste Saus en Groenten
Rabbit Stew with Keto Vegetables (no prunes or thickened sauce)
A classic Belgian rabbit stew, traditionally braised with prunes and often beer, resulting in a rich, deeply f…
12 net18 total6 fibre55 protein65 fat850 kcal
Filet Américain
Belgian Steak Tartare
Finely minced raw beef, traditionally seasoned with capers, chopped onions, gherkins, mustard, Worcestershire …
13 net16 total3 fibre47 protein48 fat650 kcal
Saucisse de Campagne met Koolhydraatarme Groentenpuree
Belgian Farmhouse Sausage with Low-Carb Vegetable Mash
A large, rustic pan-fried Belgian farmhouse sausage, known for its robust flavor, served alongside a creamy an…
13 net18 total5 fibre55 protein100 fat1200 kcal
Scampi Diabolique (Keto-Vriendelijke Saus)
Shrimp Diabolique with Keto-Friendly Spicy Tomato Sauce (no bread)
A popular dish featuring shrimp (scampi) sautéed in a spicy, rich tomato-based sauce, often with garlic and ch…
13 net18 total5 fibre45 protein55 fat700 kcal
Tomate Crevette
Tomato filled with Grey Shrimp Salad
A large, ripe tomato, hollowed out and generously filled with a creamy salad of tiny North Sea grey shrimp mix…
13 net15 total2 fibre35 protein62 fat740 kcal
Vleesbrood zonder Paneermeel met Koolhydraatarme Groentenpuree
Meatloaf without Breadcrumbs and Low-Carb Vegetable Puree
A savory Belgian meatloaf, traditionally made with mixed ground meats. Modified to be prepared without breadcr…
13 net18 total5 fibre60 protein55 fat780 kcal
Tripes à la Liégeoise
Liège-style Stewed Tripe with Keto Greens
A traditional Liège specialty, this dish consists of slow-stewed beef tripe (often from the stomach lining) in…
14 net19 total5 fibre53 protein28 fat530 kcal
Gentse Waterzooi
Ghent-style Waterzooi (Chicken or Fish Stew)
A rich, creamy stew originally from Ghent, featuring chicken or fish (like cod or salmon) and various vegetabl…
15 net18 total3 fibre54 protein73 fat930 kcal
KAsoon
Gebakken Baarsfilet (Keto-Aangepast)
Pan-fried Perch Fillet (Keto-Adapted)
A fresh fillet of perch, pan-fried in butter until golden and flaky, served simply with a wedge of lemon and f…
1 net2 total1 fibre50 protein45 fat600 kcal
KAsoon
Gebakken Hersenen
Fried Brains
A traditional delicacy featuring veal or pork brains, often lightly pan-fried until tender, a rich and unique …
2 net2 total0 fibre18 protein70 fat710 kcal
KAsoon
Haring in het Groen (Haring met verse kruiden, zonder brood)
Herring in Green Sauce (Herring with Fresh Herbs, without Bread)
A delightful preparation of fresh herring, filleted and marinated in a vibrant green sauce made with a medley …
2 net3 total1 fibre25 protein30 fat380 kcal
KAsoon
Tongfilet Meunière (Keto-Aangepast)
Pan-Seared Sole Fillet Meunière Style (Keto-Adapted)
Delicate sole fillets pan-seared in copious amounts of browned butter, traditionally with a light flour dredge…
2 net3 total1 fibre35 protein28 fat400 kcal
KAsoon
Eieren Florentine (Keto-Vriendelijk)
Eggs Florentine (Keto-Friendly)
A classic brunch dish featuring perfectly poached eggs nestled on a bed of sautéed spinach, generously topped …
3 net5 total2 fibre25 protein50 fat600 kcal
KAsoon
Gebakken Hersenen op Luikse Wijze (Keto Aangepast)
Pan-fried Calf's Brains Liege Style (Keto Modified)
Delicately pan-fried calf's brains, often prepared in brown butter with capers and a touch of vinegar or lemon…
3 net4 total1 fibre30 protein55 fat620 kcal
KAsoon
Gegrilde Kalfsfilet met Truffelroomsaus en Groene Asperges
Grilled Veal Fillet with Creamy Truffle Sauce and Green Asparagus
A tender grilled veal fillet served with a luxurious, rich cream sauce infused with black truffle (oil or shav…
3 net5 total2 fibre60 protein45 fat650 kcal
KAsoon
Gevulde Champignons met Slakkenboter (Keto Aangepast)
Stuffed Mushrooms with Garlic Herb Butter (Keto Adapted)
Large mushroom caps filled with a rich garlic and herb butter, often referred to as 'escargot butter,' then ba…
3 net5 total2 fibre5 protein40 fat400 kcal
KAsoon
Potvlees (Terrine van Gevogelte in Aspic, Keto-Aangepast)
Poultry Terrine in Aspic (Keto-Modified)
A classic Flemish cold dish, Potvlees features tender pieces of various poultry (typically chicken and sometim…
3 net4 total1 fibre40 protein28 fat450 kcal
KAsoon
Zeebaars in Zoutkorst met Keto Groenten
Salt-Crusted Sea Bass with Keto Vegetables
A whole sea bass baked within a thick crust of coarse sea salt, which expertly locks in moisture and infuses t…
3 net5 total2 fibre70 protein30 fat600 kcal
KAsoon
Filet Américain Natuur (met Keto Bijgerechten)
Steak Tartare Belgian Style (with Keto Sides)
A classic Belgian preparation of finely minced raw beef, typically seasoned with capers, onions, gherkins, and…
4 net6 total2 fibre50 protein45 fat620 kcal
KAsoon
Fricadelle (Gegrild, zonder saus of frieten)
Grilled Fricadelle Sausage (without sauce or fries)
A popular Belgian minced meat sausage (fricadelle), typically a blend of pork, beef, and chicken, grilled inst…
4 net4 total0 fibre35 protein32 fat450 kcal
KAsoon
Gebakken Grondels met Spek (Keto-Aangepast)
Pan-fried Gudgeons with Bacon (Keto-Modified)
Delicate freshwater gudgeons, pan-fried to a light crisp and served with savory pan-fried bacon. A simple yet …
4 net7 total3 fibre55 protein75 fat900 kcal
KAsoon
Gebakken Kippenborst met Mosterdroomsaus en Groene Asperges (Keto-Aangepast)
Pan-fried Chicken Breast with Mustard Cream Sauce and Green Asparagus (Keto-Adapted)
Succulent pan-fried chicken breast served with a luxurious and tangy Dijon mustard cream sauce, accompanied by…
4 net7 total3 fibre50 protein35 fat520 kcal
KAsoon
Gebakken Pladijs met Champignons en Amandelen (Zonder Aardappelen)
Pan-fried Plaice with Mushrooms and Almonds (Without Potatoes)
Fresh plaice fillet, delicately pan-fried and served with a topping of sautéed mushrooms and toasted almond sl…
4 net6 total2 fibre40 protein48 fat610 kcal
KAsoon
Gebraden Kipfilet met Dragon-Champignonroomsaus (Keto Aangepast)
Roasted Chicken Breast with Tarragon-Mushroom Cream Sauce (Keto Modified)
A succulent roasted or pan-fried chicken breast served with a luxurious cream sauce infused with fresh tarrago…
4 net6 total2 fibre55 protein42 fat620 kcal
KAsoon
Gerookte Eendenborst met Keto Rode Bessen Saus
Smoked Duck Breast with Keto Red Berry Sauce
Thinly sliced smoked duck breast, typically served as an appetizer, accompanied by a rich reduction sauce made…
4 net6 total2 fibre30 protein35 fat450 kcal
KAsoon
Gerookte Makreel met Keto Mosterdroomsaus
Smoked Mackerel with Keto Mustard Cream Sauce
Flaky smoked mackerel fillets, a rich source of omega-3s, served with a creamy, piquant mustard sauce. Traditi…
4 net5 total1 fibre40 protein55 fat680 kcal
KAsoon
Gestoofde Spinazie met Spek en Ei
Creamed Spinach with Bacon and Egg
A comforting side dish or light meal featuring fresh spinach lightly creamed, topped with crispy bacon pieces …
4 net7 total3 fibre20 protein38 fat450 kcal
KAsoon
Gevulde Mussels met Knoflookboter en Peterselie (Zonder Paneermeel)
Stuffed Mussels with Garlic Butter and Parsley (No Breadcrumbs)
Fresh mussels, removed from their shells, mixed with a rich garlic-herb butter (parsley, garlic, butter) and t…
4 net5 total1 fibre30 protein45 fat550 kcal
KAsoon
Kalfstong met Tartaarsaus
Veal Tongue with Tartar Sauce
Thinly sliced, tender cold veal tongue, often slow-cooked until very tender, served with a classic, tangy mayo…
4 net5 total1 fibre45 protein50 fat650 kcal
KAsoon
Keto Kalfsvleeskroketten (Zonder Paneermeel)
Keto Veal Croquettes (Crustless)
A keto-friendly interpretation of the classic Belgian veal croquette, featuring a rich, creamy veal ragout fil…
4 net7 total3 fibre35 protein55 fat650 kcal
KAsoon
Kippenbout met Estragon
Chicken Leg with Tarragon
A succulent chicken leg, often pan-fried or roasted, served with a rich and aromatic tarragon cream sauce, a p…
4 net4 total0 fibre32 protein70 fat800 kcal
KAsoon
Noordzeetong met Bruine Boter en Keto-Groenten
North Sea Sole with Brown Butter and Keto Vegetables
A whole North Sea sole (or fillets) pan-fried to perfection and served simply with a rich, nutty brown butter …
4 net7 total3 fibre40 protein45 fat580 kcal
KAsoon
Roggevleugel met Noordzeegarnalen en Bruine Boter (Keto Aangepast)
Skate Wing with North Sea Shrimp and Brown Butter Sauce with Keto Greens
A delicate skate wing, pan-fried until flaky and tender, served with a luxurious brown butter sauce, generousl…
4 net6 total2 fibre45 protein48 fat620 kcal
KAsoon
Salade de Fromage de Chimay et Noix
Chimay Cheese Salad with Walnuts (Keto Modified)
A refreshing salad featuring chunks of robust Chimay cheese, crisp greens, and crunchy walnuts. This preparati…
4 net7 total3 fibre22 protein38 fat450 kcal
KAsoon
Zalmfilet met Groene Asperges en Mousselinesaus (Keto Aangepast)
Salmon Fillet with Green Asparagus and Mousseline Sauce (Keto Adapted)
Perfectly pan-seared or baked salmon fillet, served alongside tender steamed green asparagus. This classic dis…
4 net7 total3 fibre40 protein65 fat750 kcal
KAsoon
Zalmterrine met Bieslook en Citroen (Keto-Aangepast)
Salmon Terrine with Chives and Lemon (Keto-Adapted)
A delicate and flavorful cold terrine made with fresh salmon, often combined with cream, herbs like chives, an…
4 net5 total1 fibre30 protein38 fat480 kcal
KAsoon
Ardeense Ham met Gemarineerde Artisjokken
Ardennes Ham with Marinated Artichokes
Slices of savory, air-dried Ardennes ham, known for its distinct smoky flavor, served with tender marinated ar…
5 net9 total4 fibre38 protein38 fat520 kcal
KAsoon
Ardeense Salade met Gerookte Eendenborst, Walnoten en Geitenkaas
Ardennes Salad with Smoked Duck Breast, Walnuts and Goat Cheese
A robust salad featuring slices of savory smoked Ardennes duck breast, creamy goat cheese, crunchy walnuts, an…
5 net11 total6 fibre67 protein143 fat1520 kcal
KAsoon
Cervelas met mosterd en Keto-Groenten
Cervelas Sausage with Mustard and Keto Vegetables
A thick, flavorful Belgian cervelas sausage, typically made from pork and/or beef, often served simply grilled…
5 net8 total3 fibre40 protein48 fat580 kcal
KAsoon
Chimay Kaas Gemarineerd in Chimay Bier
Chimay Cheese Marinated in Chimay Beer (No Bread)
A robust slice of traditional Chimay Trappist cheese, subtly infused by marinating in its namesake beer. This …
5 net5 total0 fibre35 protein50 fat550 kcal
KAsoon
Gebakken Kabeljauwfilet met Gestoofde Prei en Beurre Blanc (Keto-Aangepast)
Pan-fried Cod Fillet with Braised Leeks and Beurre Blanc (Keto-Adapted)
A flaky, pan-fried cod fillet, moist and tender, served over gently braised leeks and finished with a classic,…
5 net8 total3 fibre40 protein35 fat500 kcal
KAsoon
Gebakken Koolvis met Citroen-Kappertjesbotersaus en Keto Groenten
Pan-Fried Pollock/Saithe with Lemon-Caper Butter Sauce and Keto Vegetables
A fillet of fresh pollock or saithe, pan-fried to perfection, served with a zesty lemon-caper butter sauce. Th…
5 net8 total3 fibre50 protein38 fat550 kcal
KAsoon
Gegratineerde Oesters met Spinazie en Kaas (Keto-Aangepast)
Gratinated Oysters with Spinach and Cheese (Keto-Adapted)
Fresh oysters baked on the half shell with a rich, creamy topping of sautéed spinach, herbs, and melted Gruyèr…
5 net7 total2 fibre18 protein28 fat350 kcal
KAsoon
Gegrilde Kabeljauw met Zeekraal en Beurre Blanc
Grilled Cod with Samphire and Beurre Blanc
Flaky grilled cod fillet, presented with vibrant, salty samphire (zeekraal), and drizzled with a rich, tangy b…
5 net7 total2 fibre45 protein55 fat690 kcal
KAsoon
Gegrilde Lamskoteletten met Provençaalse Kruiden en Keto Groenten
Grilled Lamb Chops with Provençal Herbs and Keto Vegetables
Succulent lamb chops, grilled to perfection and seasoned with classic Provençal herbs like rosemary, thyme, an…
5 net10 total5 fibre60 protein65 fat850 kcal
KAsoon
Geroosterde Eend met Sinaasappel-Keto Saus en Groene Groenten
Roasted Duck with Orange-Keto Sauce and Green Vegetables
Crisp-skinned roasted duck (often a leg or breast portion), served with a tangy and savory keto-friendly orang…
5 net8 total3 fibre60 protein65 fat850 kcal