Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
642 matching dishes · page 9 of 11
KAsoon
Coração de Galinha Acebolado (Petisco Low-Carb)
Sautéed Chicken Hearts with Onions (Low-Carb Appetizer)
A beloved Brazilian bar snack, featuring tender chicken hearts pan-fried to perfection with generously sliced …
7 net10 total3 fibre45 protein60 fat800 kcal
KAsoon
Costela Bovina Assada com Ervas e Legumes Verdes
Oven-Roasted Beef Ribs with Herbs and Green Vegetables
Tender beef short ribs, slow-roasted with a rich blend of herbs and spices until fall-off-the-bone tender. Ser…
7 net12 total5 fibre65 protein75 fat950 kcal
KAsoon
Creme de Camarão
Creamy Shrimp Soup
A rich and comforting Brazilian soup featuring succulent shrimp in a creamy base, typically made with coconut …
7 net9 total2 fibre38 protein48 fat580 kcal
KAsoon
Creme de Palmito
Cream of Heart of Palm Soup
A smooth and luxurious cream soup made from tender hearts of palm, simmered in a rich broth with heavy cream, …
7 net10 total3 fibre8 protein40 fat450 kcal
KAsoon
Doce de Leite Keto
Keto Dulce de Leche
A low-carb rendition of the classic rich, creamy caramel-like spread, 'Doce de Leite'. Prepared with heavy cre…
7 net7 total0 fibre4 protein32 fat350 kcal
KAsoon
Dourado Assado com Tomates Cereja e Azeite
Baked Dorado (Mahi-Mahi) with Cherry Tomatoes and Olive Oil
A fresh dorado (mahi-mahi) fillet, baked with a drizzle of olive oil, seasoned with herbs, and served with roa…
7 net10 total3 fibre70 protein45 fat650 kcal
KAsoon
Ensopado de Ostras com Creme e Bacon
Oyster Stew with Cream and Bacon
A rich and comforting Brazilian-style oyster stew, featuring plump, fresh oysters gently cooked in a creamy br…
7 net8 total1 fibre30 protein50 fat600 kcal
KAsoon
Fígado com Jiló Refogado
Liver with Sautéed Jiló (African Eggplant)
Slices of tender pan-fried beef liver served with sautéed jiló (African eggplant), a slightly bitter yet disti…
7 net12 total5 fibre55 protein45 fat650 kcal
KAsoon
Fígado de Boi na Chapa com Cebola e Pimentões
Griddled Beef Liver with Onions and Bell Peppers
A rustic and flavorful dish featuring thin slices of beef liver quickly cooked on a hot griddle (chapa) or pan…
7 net10 total3 fibre55 protein35 fat600 kcal
KAsoon
Fígado Grelhado com Jiló Refogado
Grilled Liver with Sautéed Jiló (African Eggplant)
Slices of beef liver, expertly grilled to perfection, served alongside jiló (African eggplant) sautéed with ga…
7 net12 total5 fibre65 protein35 fat620 kcal
KAsoon
Filé de Frango Grelhado com Molho Cremoso de Queijo e Cogumelos
Grilled Chicken Breast with Creamy Cheese and Mushroom Sauce
A tender grilled chicken breast, perfectly cooked and topped with a luxurious, rich creamy sauce made from che…
7 net9 total2 fibre60 protein50 fat700 kcal
KAsoon
Filé de Porco Grelhado com Chimichurri e Brócolis na Manteiga
Grilled Pork Tenderloin with Chimichurri and Buttered Broccoli
Tender pork tenderloin, grilled to perfection, generously topped with a fresh chimichurri sauce and served alo…
7 net12 total5 fibre60 protein45 fat650 kcal
KAsoon
Fraldinha Grelhada com Legumes Verdes
Grilled Flank Steak with Green Vegetables
A succulent grilled flank steak, seasoned simply with salt and pepper, served alongside a generous portion of …
7 net12 total5 fibre75 protein60 fat850 kcal
KAsoon
Frango a Rolê com Recheio de Queijo e Bacon
Chicken Roulade Stuffed with Cheese and Bacon
Tender chicken breast pounded thin, rolled with a savory filling of cheese and crispy bacon, then pan-seared o…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Frango com Palmito na Manteiga
Chicken with Heart of Palm in Butter Sauce
Succulent pieces of chicken (often breast or thigh) sautéed or simmered with tender hearts of palm, usually in…
7 net10 total3 fibre65 protein60 fat820 kcal
KAsoon
Frango Grelhado com Pesto de Jambu e Mix de Folhas
Grilled Chicken with Jambu Pesto and Mixed Greens
Tender grilled chicken breast or thigh, topped with a unique Brazilian pesto made from fresh jambu leaves, gar…
7 net10 total3 fibre58 protein48 fat680 kcal
KAsoon
Frango Recheado com Catupiry e Bacon Assado com Brócolis
Chicken Stuffed with Catupiry and Bacon Roasted with Broccoli
Chicken breast stuffed with creamy Catupiry cheese and crispy bacon bits, then roasted until golden and juicy.…
7 net12 total5 fibre65 protein68 fat900 kcal
KAsoon
Frigideira de Ovos com Queijo, Tomate e Pimentões
Skillet Eggs with Cheese, Tomato, and Bell Peppers
A rustic and flavorful skillet dish featuring eggs baked or cooked with melted cheese, diced tomatoes, and col…
7 net11 total4 fibre35 protein45 fat580 kcal
KAsoon
Galeto Assado com Brócolis e Aspargos
Roasted Spring Chicken with Broccoli and Asparagus
A succulent spring chicken, expertly roasted with herbs and spices until golden and tender, served with perfec…
7 net12 total5 fibre65 protein45 fat680 kcal
KAsoon
Linguiça de Pernil Artesanal Grelhada com Pimentões Coloridos
Grilled Artisanal Pork Leg Sausage with Colorful Bell Peppers (Keto)
Juicy artisanal pork leg sausage, grilled to perfection, served alongside a colorful medley of sautéed bell pe…
7 net10 total3 fibre40 protein65 fat750 kcal
KAsoon
Linguiça na Cachaça com Cebola e Pimentões
Sausage in Cachaça with Onions and Bell Peppers
Brazilian artisanal pork sausage (linguíça), simmered or sautéed in cachaça (Brazilian rum) with caramelized o…
7 net10 total3 fibre40 protein68 fat820 kcal
KAsoon
Maxixe Refogado com Carne Seca (Keto-style)
Sautéed Maxixe (Gherkin-like Vegetable) with Dried Beef
A delightful and unique dish from Northeastern Brazil, featuring maxixe (a vegetable resembling a small, prick…
7 net12 total5 fibre45 protein40 fat600 kcal
KAsoon
Miúdos de Frango Acebolados e Refogados
Sautéed Chicken Giblets with Onions
A rustic and flavorful dish featuring a mix of chicken giblets (typically gizzards and livers, sometimes heart…
7 net10 total3 fibre60 protein35 fat600 kcal
KAsoon
Mix de Legumes Grelhados com Azeite e Ervas
Mixed Grilled Keto Vegetables with Olive Oil and Herbs
A vibrant assortment of seasonal low-carb vegetables, such as zucchini, bell peppers, eggplant, and mushrooms,…
7 net12 total5 fibre5 protein28 fat300 kcal
KAsoon
Moela de Galinha Refogada com Pimentões
Stewed Chicken Gizzards with Bell Peppers
A flavorful and robust dish, popular in traditional Brazilian 'botecos' (bars) as a 'tira-gosto' (appetizer) o…
7 net10 total3 fibre50 protein35 fat520 kcal
KAsoon
Moela de Pato Refogada com Vinagrete
Stewed Duck Gizzards with Vinaigrette
Tender duck gizzards, slow-cooked until soft and flavorful, then served with a fresh, tangy Brazilian-style vi…
7 net10 total3 fibre65 protein50 fat750 kcal
KAsoon
Moqueca de Ovos (Moqueca Capixaba Keto com Ovos)
Keto Egg Moqueca (Capixaba Style)
A unique and flavorful variation of the Capixaba moqueca, featuring poached eggs simmered in a rich stew of to…
7 net10 total3 fibre30 protein40 fat500 kcal
KAsoon
Ossobuco de Cordeiro com Gremolata de Ervas e Aspargos Assados
Lamb Ossobuco with Herb Gremolata and Roasted Asparagus
Tender lamb shanks, slow-braised to perfection, served with a vibrant fresh herb gremolata and a side of roast…
7 net12 total5 fibre75 protein75 fat950 kcal
KAsoon
Ovos Mexidos com Carne Seca Desfiada e Pimentões (Keto)
Scrambled Eggs with Shredded Dried Beef and Bell Peppers (Keto)
A hearty and flavorful Brazilian breakfast or light meal, combining fluffy scrambled eggs with tender, salty s…
7 net10 total3 fibre45 protein45 fat600 kcal
KAsoon
Ovos Mexidos com Carne Seca e Queijo
Scrambled Eggs with Dried Beef and Cheese
A hearty breakfast or brunch dish featuring scrambled eggs mixed with rehydrated and shredded dried beef (carn…
7 net8 total1 fibre60 protein50 fat700 kcal
KAsoon
Ovos Mexidos com Jiló e Queijo Minas Frescal
Scrambled Eggs with Scarlet Eggplant and Fresh Minas Cheese
A simple yet satisfying traditional breakfast or light meal featuring fluffy scrambled eggs cooked with tender…
7 net10 total3 fibre30 protein50 fat600 kcal
KAsoon
Paleta de Porco Assada com Ervas e Purê de Abobrinha
Roasted Pork Shoulder with Herbs and Zucchini Purée
Slow-roasted pork shoulder, infused with aromatic herbs, offering tender, succulent meat with crispy skin. Ser…
7 net10 total3 fibre66 protein88 fat1090 kcal
KAsoon
Panceta Crocante com Pimentões Grelhados
Crispy Pork Belly with Grilled Bell Peppers
Succulent strips of pork belly, slow-cooked until tender and then roasted or fried to achieve a wonderfully cr…
7 net10 total3 fibre40 protein90 fat1000 kcal
KAsoon
Pato Assado com Pequi
Roasted Duck with Pequi Fruit
Succulent roasted duck, tender and rich, flavored with the distinctive, aromatic pequi fruit, a staple in Cent…
7 net12 total5 fibre65 protein65 fat850 kcal
KAsoon
Pé de Galinha Refogado com Pimentões e Azeitonas (Keto)
Braised Chicken Feet with Bell Peppers and Olives (Keto)
Slow-braised chicken feet, rich in collagen, cooked in a savory sauce with bell peppers, onions, garlic, and o…
7 net10 total3 fibre45 protein75 fat850 kcal
KAsoon
Peixe Assado com Ervas e Azeite
Baked Fish with Herbs and Olive Oil (with Keto Sides)
A whole baked fish (e.g., Robalo, Dourado) seasoned with fresh herbs like rosemary and thyme, generous garlic,…
7 net11 total4 fibre62 protein48 fat680 kcal
KAsoon
Peixe Assado na Crosta de Castanhas com Legumes Grelhados
Baked Fish with Nut Crust and Grilled Vegetables
A fresh white fish fillet (e.g., robalo, dourado) baked with a savory crust of crushed Brazilian nuts or cashe…
7 net12 total5 fibre65 protein45 fat700 kcal
KAsoon
Peixe Assado no Papelote com Azeite, Ervas e Legumes Frescos
Fish Baked in Parchment with Olive Oil, Herbs, and Fresh Vegetables
A delicate white fish (such as Tilapia, Robalo, or Pargo) baked in parchment paper with olive oil, fresh herbs…
7 net12 total5 fibre50 protein40 fat600 kcal
KAsoon
Peixe Ensopado com Leite de Coco e Legumes Verdes
Fish Stew with Coconut Milk and Green Vegetables
Flaky white fish chunks (such as cação or garoupa) gently simmered in a creamy, aromatic coconut milk broth. E…
7 net12 total5 fibre35 protein45 fat600 kcal
KAsoon
Pernil de Cordeiro Assado com Ervas e Brócolis
Roasted Leg of Lamb with Herbs and Broccoli
A large, flavorful cut of leg of lamb, slow-roasted with aromatic herbs and garlic, resulting in tender, juicy…
7 net13 total6 fibre65 protein71.5 fat955 kcal
KAsoon
Pernil de Cordeiro Assado com Ervas Finas e Brócolis Salteado
Oven-Roasted Leg of Lamb with Fine Herbs and Sautéed Broccoli
Tender leg of lamb, expertly seasoned with a blend of fine herbs like rosemary and thyme, slow-roasted in the …
7 net12 total5 fibre65 protein80 fat1050 kcal
KAsoon
Picadinho de Jiló com Camarão Seco
Diced African Eggplant with Dried Shrimp
A savory and slightly bitter regional dish, often served as a side or a light main. It features diced jiló (Af…
7 net12 total5 fibre30 protein35 fat500 kcal
KAsoon
Pirarucu Grelhado com Azeite de Coco e Legumes Verdes
Grilled Pirarucu with Coconut Oil and Green Vegetables
A robust grilled Amazonian fish, Pirarucu, seasoned and cooked with coconut oil, served alongside a medley of …
7 net12 total5 fibre60 protein55 fat750 kcal
KAsoon
Queijo Minas Grelhado com Tomate Cereja e Manjericão
Grilled Minas Cheese with Cherry Tomatoes and Basil
Thick slices of fresh Minas cheese, lightly grilled until soft and slightly golden, typically served with cher…
7 net8 total1 fibre45 protein50 fat650 kcal
KAsoon
Quiabo Grelhado com Azeite e Alho
Grilled Okra with Olive Oil and Garlic
Whole okra pods grilled until tender with a slight char, seasoned simply with extra virgin olive oil, fresh mi…
7 net12 total5 fibre5 protein20 fat220 kcal
KAsoon
Salada de Abacate, Camarão e Tomate Cereja
Avocado, Shrimp and Cherry Tomato Salad
A vibrant and refreshing salad featuring creamy avocado chunks, succulent grilled or sautéed shrimp, juicy che…
7 net15 total8 fibre38 protein48 fat580 kcal
KAsoon
Salada de Bacalhau com Pimentões e Azeitonas
Cod Salad with Bell Peppers and Olives
A refreshing and substantial Brazilian salad featuring flaky salted cod (bacalhau), colorful bell peppers, sli…
7 net12 total5 fibre40 protein50 fat600 kcal
KAsoon
Salada de Frango Defumado com Aipo e Maionese
Smoked Chicken Salad with Celery and Mayonnaise
A creamy salad made with shredded smoked chicken breast, finely diced celery, and a rich mayonnaise-based dres…
7 net10 total3 fibre35 protein70 fat820 kcal
KAsoon
Salada de Frutos do Mar com Azeite e Ervas
Seafood Salad with Olive Oil and Herbs
A refreshing and light salad featuring a medley of cooked seafood (e.g., shrimp, squid, mussels, octopus) toss…
7 net10 total3 fibre45 protein30 fat500 kcal
KAsoon
Salada de Frutos do Mar com Azeite, Limão e Pepino
Seafood Salad with Olive Oil, Lemon and Cucumber
A refreshing cold salad featuring a mix of cooked shrimp, squid rings, and mussels, tossed with crisp cucumber…
7 net10 total3 fibre45 protein35 fat500 kcal
KAsoon
Salada de Frutos do Mar Fresca
Fresh Seafood Salad
A light and invigorating salad featuring a medley of cooked, chilled seafood (such as shrimp, calamari, and mu…
7 net10 total3 fibre40 protein38 fat520 kcal
KAsoon
Salada de Frutos do Mar Frescos com Azeite e Limão
Fresh Seafood Salad with Olive Oil and Lemon Dressing
A refreshing and light salad composed of a variety of cooked seafood (such as shrimp, squid rings, and mussels…
7 net10 total3 fibre45 protein30 fat480 kcal
KAsoon
Salada de Frutos do Mar Frescos com Azeite, Limão e Tomates Cereja
Fresh Seafood Salad with Olive Oil, Lemon, and Cherry Tomatoes
A light and refreshing salad featuring a medley of fresh, cooked seafood (such as shrimp, squid, mussels) toss…
7 net10 total3 fibre45 protein40 fat550 kcal
KAsoon
Salada de Frutos do Mar Grelhados com Molho de Limão e Azeite (Keto)
Grilled Seafood Salad with Lemon and Olive Oil Dressing (Keto)
A vibrant and refreshing salad featuring a generous assortment of grilled seafood (such as shrimp, squid, and …
7 net12 total5 fibre60 protein45 fat700 kcal
KAsoon
Salada de Jiló com Camarão e Coco (Refrescante)
Bitter Gourd (Jiló) Salad with Shrimp and Coconut
A unique and refreshing Brazilian salad featuring blanched jiló (a firm, slightly bitter vegetable), tender co…
7 net12 total5 fibre30 protein35 fat480 kcal
KAsoon
Salada de Jiló Grelhado com Tomate Cereja, Cebola Roxa e Azeite
Grilled Jiló (African Eggplant) Salad with Cherry Tomatoes, Red Onion, and Olive Oil
A vibrant and unique Brazilian salad featuring grilled slices of jiló (African eggplant), which offers a sligh…
7 net12 total5 fibre4 protein25 fat280 kcal
KAsoon
Salada de Jiló Grelhado com Tomate e Cebola Roxa
Grilled Scarlet Eggplant Salad with Tomato and Red Onion
A refreshing and slightly bitter salad featuring grilled slices of scarlet eggplant (jiló), mixed with fresh r…
7 net12 total5 fibre3 protein22 fat250 kcal
KAsoon
Salada de Palmito com Tomate e Azeite
Hearts of Palm Salad with Tomato and Olive Oil
A refreshing salad made with tender hearts of palm, sliced tomatoes, often with red onions, dressed simply wit…
7 net12 total5 fibre4 protein32 fat350 kcal
KAsoon
Salada de Polvo com Limão e Azeite
Octopus Salad with Lemon and Olive Oil
Tender, perfectly cooked octopus, thinly sliced and mixed with fresh ingredients such as vibrant red onion, co…
7 net10 total3 fibre40 protein45 fat600 kcal
KAsoon
Salada de Polvo com Pimentões Assados e Azeite (Keto)
Octopus Salad with Roasted Bell Peppers and Olive Oil (Keto)
A vibrant and refreshing salad featuring tender, cooked octopus mixed with colorful roasted bell peppers, red …
7 net12 total5 fibre50 protein52 fat675 kcal