Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
833 matching dishes · page 9 of 14
KAsoon
Rabada com Agrião (sem Acompanhamentos de Amido)
Oxtail with Watercress (without Starchy Sides)
Tender oxtail slow-cooked to perfection in a rich, savory broth with tomatoes, onions, garlic, and herbs, then…
7 net10 total3 fibre60 protein75 fat900 kcal
KAsoon
Requeijão Cremoso (com Vegetais Crocantes)
Brazilian Cream Cheese Dip (with Crunchy Vegetables)
A rich and savory Brazilian-style cream cheese spread, often served as a dip. For a keto option, it's paired w…
7 net10 total3 fibre12 protein38 fat420 kcal
KAsoon
Revolto de Bacon e Linguiça com Legumes Verdes
Bacon and Sausage Scramble with Keto Greens
A deconstructed version of a traditional 'revolto' or 'mexidão', featuring generous crispy bacon bits, regiona…
7 net12 total5 fibre55 protein80 fat950 kcal
KAsoon
Rim Refogado Acebolado
Sautéed Beef Kidneys with Onions (without Starchy Sides)
A rustic and flavorful dish made from beef kidneys, often sautéed with onions, garlic, and sometimes bell pepp…
7 net10 total3 fibre60 protein40 fat650 kcal
KAsoon
Rins Grelhados com Brócolis e Manteiga
Grilled Beef Kidneys with Broccoli and Butter
Grilled beef kidneys, often found at churrascarias, served sizzling hot with a side of steamed broccoli sautée…
7 net11 total4 fibre60 protein48 fat680 kcal
KAsoon
Risoto de Couve-Flor com Shimeji e Filé Mignon
Cauliflower "Risotto" with Shimeji Mushrooms and Beef Tenderloin (Keto)
A creamy and savory 'risotto' made from riced cauliflower, sautéed shimeji mushrooms, and tender strips of bee…
7 net12 total5 fibre55 protein50 fat700 kcal
KAsoon
Salada Caprese com Queijo Coalho Grelhado e Rúcula (Keto)
Caprese Salad with Grilled Coalho Cheese and Arugula (Keto)
A Brazilian twist on the classic Caprese salad, featuring generous slices of grilled Queijo Coalho (a firm, sa…
7 net10 total3 fibre35 protein48 fat580 kcal
KAsoon
Salada com Grelhados
Mixed Greens with Grilled Protein and Keto Dressing
A large and fresh mixed green salad generously topped with your choice of grilled lean protein, such as chicke…
7 net12 total5 fibre60 protein40 fat650 kcal
KAsoon
Salada Completa com Frango ou Carne Grelhada
Large Brazilian Mixed Salad with Grilled Chicken or Beef
A substantial mixed green salad, often including lettuce, tomato, onion, cucumber, and frequently topped with …
7 net12 total5 fibre50 protein40 fat600 kcal
KAsoon
Salada de Bacalhau Desfiado (com Pimentões, Cebola Roxa, Azeitonas e Ovos Cozidos, sem Batata)
Shredded Cod Salad (with Peppers, Red Onion, Olives, and Boiled Eggs, without Potatoes)
A refreshing cold salad made with shredded rehydrated codfish, mixed with vibrant bell peppers, thinly sliced …
7 net10 total3 fibre55 protein40 fat600 kcal
KAsoon
Salada de Frango Grelhado com Rúcula, Tomate Seco e Azeite
Grilled Chicken Salad with Arugula, Sun-dried Tomatoes and Olive Oil
A refreshing salad featuring tender slices of grilled chicken breast over a bed of peppery arugula, accented w…
7 net12 total5 fibre45 protein55 fat700 kcal
KAsoon
Salada Mista de Camarão Grelhado
Grilled Shrimp Mixed Green Salad (Keto Dressing)
A refreshing and substantial salad featuring succulent grilled shrimp served over a bed of mixed leafy greens,…
7 net12 total5 fibre45 protein55 fat700 kcal
KAsoon
Salada Russa Keto (com Vagem e Cenoura Low-Carb)
Keto Russian Salad (with Green Beans & Low-Carb Carrots)
A keto-adapted take on the popular Brazilian version of Olivier salad. This refreshing cold salad uses blanche…
7 net10 total3 fibre10 protein40 fat450 kcal
KAsoon
Salada Tropical Keto com Camarão e Coco
Keto Tropical Salad with Shrimp, Green Vegetables, and Coconut
A refreshing and vibrant salad featuring grilled or sautéed shrimp, a generous mix of crisp green vegetables (…
7 net12 total5 fibre30 protein40 fat500 kcal
KAsoon
Salmão Grelhado com Molho de Maracujá Keto
Grilled Salmon with Keto Passion Fruit Sauce
Flaky grilled salmon fillet, topped with a tangy and vibrant passion fruit sauce, modified to be sugar-free. A…
7 net10 total3 fibre50 protein55 fat700 kcal
KAsoon
Salpicão de Frango (Keto Modificado)
Keto Modified Brazilian Chicken Salad
A creamy, savory chicken salad made with shredded chicken, mayonnaise, bell peppers, celery, and fresh herbs. …
7 net10 total3 fibre45 protein40 fat600 kcal
KAsoon
Salpicão de Frango Keto (sem batata e milho)
Keto Brazilian Chicken Salad (without potato and corn)
A creamy and savory chicken salad made with tender shredded chicken, often including bell peppers, onions, cel…
7 net10 total3 fibre45 protein48 fat600 kcal
KAsoon
Salpicão de Frango (Keto version)
Brazilian Keto Chicken Salad (without high-carb additions)
A creamy and savory chicken salad, re-imagined for keto. It features shredded chicken, rich mayonnaise, celery…
7 net10 total3 fibre45 protein60 fat700 kcal
KAsoon
Sopa Leão Velloso (Sopa de Frutos do Mar Keto)
Keto Leão Velloso Seafood Soup
A classic Brazilian seafood soup, known for its rich flavor and variety of seafood. This keto version focuses …
7 net10 total3 fibre40 protein38 fat550 kcal
KAsoon
Sopa Leão Veloso (Keto, sem Batata e com Creme de Leite)
Lion Veloso Seafood Soup (Keto, without Potatoes and with Heavy Cream)
A classic rich and flavorful seafood soup from Rio de Janeiro, traditionally made with a variety of fresh seaf…
7 net8 total1 fibre35 protein62 fat800 kcal
KAsoon
Tábua de Frios e Queijos
Brazilian Cold Cuts and Cheese Platter
A popular appetizer or snack in Brazil, featuring a selection of cured meats (like presunto parma, salame, cop…
7 net8 total1 fibre50 protein75 fat850 kcal
KAsoon
Tutu de Couve-Flor (Keto Tutu de Feijão)
Keto Cauliflower "Bean Paste"
A keto-friendly interpretation of 'Tutu de Feijão,' a traditional Brazilian side dish. This version uses cream…
7 net12 total5 fibre18 protein30 fat380 kcal
KAsoon
Vôngole ao Vinho Branco (sem Pão)
Clams in White Wine Sauce (without Bread)
Fresh clams sautéed in a rich sauce of dry white wine, garlic, generous olive oil, and fresh parsley. Served a…
7 net8 total1 fibre30 protein35 fat480 kcal
KAsoon
Xinxim de Galinha e Camarão (Keto, sem Castanhas e Amendoim)
Keto Chicken and Shrimp Stew (No Peanuts or Cashews)
A rich and flavorful stew from Bahia, typically made with chicken and shrimp in a sauce based on dendê oil, co…
7 net10 total3 fibre60 protein50 fat700 kcal
KAsoon
Açaí Keto na Tigela (com Coco Ralado e Castanhas)
Keto Açaí Bowl (with Shredded Coconut and Nuts)
A refreshing and nutrient-dense bowl featuring unsweetened açaí pulp, blended until creamy, and generously top…
8 net20 total12 fibre12 protein48 fat550 kcal
KAsoon
Alcatra Grelhada com Brócolis e Manteiga de Alho (Keto)
Grilled Top Sirloin with Broccoli and Garlic Butter
A generous cut of lean yet flavorful top sirloin (alcatra), expertly grilled and topped with a savory garlic b…
8 net12 total4 fibre70 protein50 fat750 kcal
KAsoon
Ambrosia Keto
Keto Ambrosia Dessert
A rustic and charming Brazilian dessert with Portuguese roots, featuring a delicate curdled texture made from …
8 net9 total1 fibre11 protein32 fat380 kcal
KAsoon
Arrancada de Miúdos (Ensopado de Miúdos Bovinos e Legumes Verdes Keto)
Mixed Beef Offal Stew (with Keto Green Vegetables)
A robust and flavorful stew from Northeastern Brazil, 'Arrancada de Miúdos' features a variety of nutrient-den…
8 net12 total4 fibre80 protein40 fat750 kcal
KAsoon
Arroz de Couve-Flor com Pato Desfiado
Cauliflower Rice with Shredded Duck
A keto interpretation of the classic duck rice, featuring tender shredded duck meat mixed with cauliflower ric…
8 net14 total6 fibre50 protein55 fat700 kcal
KAsoon
Bacalhau à Brás (Keto com Palha de Abobrinha)
Codfish Brás Style (Keto with Shoestring Zucchini)
A popular shredded codfish dish sautéed with onions, scrambled eggs, and thinly cut shoestring zucchini replac…
8 net12 total4 fibre58 protein65 fat800 kcal
KAsoon
Bacalhau à Brás (Low-Carb)
Shredded Cod with Scrambled Eggs and Onions
A reimagined Portuguese-Brazilian comfort dish, this version features shredded salted cod (bacalhau) sautéed w…
8 net10 total2 fibre65 protein45 fat700 kcal
KAsoon
Bacalhau à Brás (Versão Keto com Palmito e Couve-flor)
Keto Cod à Brás with Hearts of Palm and Cauliflower
A classic Portuguese-Brazilian dish reimagined for keto. Shredded salted cod (bacalhau) is sautéed with onions…
8 net12 total4 fibre60 protein50 fat750 kcal
KAsoon
Bacalhau Gratinado com Creme de Leite e Queijo (Low-Carb, Sem Batatas)
Gratin Baked Cod with Cream and Cheese (Low-Carb, No Potatoes)
Shredded salted cod (bacalhau) baked in a rich creamy sauce with heavy cream and various cheeses (e.g., mozzar…
8 net10 total2 fibre70 protein60 fat850 kcal
KAsoon
Bacalhau Grelhado com Legumes (sem batata)
Grilled Cod with Vegetables (no potatoes)
Grilled salted codfish, a Portuguese culinary staple embraced by Brazil, served with sautéed low-carb vegetabl…
8 net12 total4 fibre55 protein40 fat600 kcal
KAsoon
Bacalhau Grelhado (com Legumes Verdes)
Grilled Cod with Green Vegetables
Grilled desalted cod fillet, typically seasoned with olive oil, garlic, and herbs. Often served with tradition…
8 net15 total7 fibre60 protein50 fat750 kcal
KAsoon
Barreado (com Acompanhamentos Keto)
Slow-Cooked Beef Stew (with Keto Sides)
A rich and hearty slow-cooked beef stew from Paraná, traditionally cooked in a sealed clay pot. The beef is so…
8 net12 total4 fibre65 protein45 fat700 kcal
KAsoon
Bife à Parmegiana (Keto, sem Empanado)
Beef Steak Parmigiana (Keto, Unbreaded, with Green Salad)
A Brazilian take on Parmigiana, featuring a tender beef steak (e.g., contrafilé) topped with sugar-free tomato…
8 net12 total4 fibre60 protein65 fat800 kcal
KAsoon
Bife à Parmegiana Keto (Sem Empanado e Molho Low-Carb)
Keto Beef Parmigiana (Unbreaded with Low-Carb Sauce)
A keto version of the beloved Beef Parmigiana, featuring a tender, unbreaded beef steak (such as sirloin or ro…
8 net12 total4 fibre65 protein45 fat700 kcal
KAsoon
Bife à Rolê com Bacon e Brócolis (Sem Cenoura, Sem Arroz)
Beef Roulade with Bacon and Broccoli (No Carrots, No Rice)
Thin slices of beef steak rolled around a filling of bacon and fresh broccoli, slow-cooked in a rich, savory t…
8 net12 total4 fibre60 protein50 fat700 kcal
KAsoon
Bife Acebolado (Steak com Cebola Refogada)
Steak with Sautéed Onions (without rice/fries)
A popular Brazilian dish featuring thinly sliced beef steak, pan-fried or grilled, and generously topped with …
8 net10 total2 fibre60 protein45 fat700 kcal
KAsoon
Bolinho de Bacalhau Low-Carb (Fritter de Bacalhau com Purê de Couve-Flor)
Low-Carb Cod Fritters (with Cauliflower Mash)
A keto-adapted version of the beloved Brazilian cod fritters, replacing the traditional potato with cauliflowe…
8 net15 total7 fibre40 protein48 fat580 kcal
KAsoon
Cação Ensopado
Shark Stew (Keto, without Carb Sides)
A hearty and regional Brazilian stew made with chunks of Cação (shark meat) cooked in a rich, aromatic broth o…
8 net11 total3 fibre40 protein45 fat580 kcal
KAsoon
Cação Ensopado com Pimentões e Tomate (sem Pirão)
Shark Stew with Bell Peppers and Tomato (without Pirão)
A flavorful and robust stew featuring chunks of cação (shark) cooked with bell peppers, tomatoes, onions, and …
8 net12 total4 fibre50 protein35 fat550 kcal
KAsoon
Caldo de Mocotó (Ensopado de Mocotó Bovino com Legumes Keto)
Beef Trotter Soup (Keto)
A hearty and rich Brazilian soup made from slow-cooked beef trotters (mocotó) and bone marrow, simmered in a f…
8 net12 total4 fibre50 protein60 fat750 kcal
KAsoon
Caldo de Mocotó (Sopa de Tutano sem Carboidratos)
Cow's Feet Soup (Marrow Soup without Carbs)
A hearty, collagen-rich soup made from cow's feet, typically slow-cooked until the meat and marrow are tender.…
8 net12 total4 fibre45 protein50 fat650 kcal
KAsoon
Caldo Verde (Low-Carb)
Green Soup (with Collard Greens and Sausage, without potato)
A hearty Portuguese-Brazilian soup featuring finely shredded collard greens and slices of savory Portuguese or…
8 net12 total4 fibre30 protein45 fat550 kcal
KAsoon
Camarão Cremoso com Abobrinha Gratinada
Creamy Shrimp with Zucchini Gratin (Keto-style)
A rich and indulgent creamy shrimp dish, inspired by the traditional 'Camarão na Moranga' but re-imagined for …
8 net12 total4 fibre40 protein55 fat700 kcal
KAsoon
Canja de Galinha (Sopa de Frango sem Arroz)
Brazilian Chicken Soup (without Rice)
A comforting and nourishing Brazilian-style chicken soup, traditionally made with rice but easily modified for…
8 net12 total4 fibre40 protein25 fat450 kcal
KAsoon
Carne de Panela com Legumes Keto
Brazilian Beef Stew with Keto Vegetables
A comforting slow-cooked beef stew, typically made with cuts like chuck or brisket, simmered until tender in a…
8 net12 total4 fibre70 protein45 fat700 kcal
KAsoon
Carne de Sol com Queijo Coalho (Keto Modificado)
Keto Modified Sun-dried Beef with Grilled Cheese
Salt-cured and partially dried beef, often pan-fried or grilled, resulting in a distinctively savory and tende…
8 net10 total2 fibre65 protein60 fat800 kcal
KAsoon
Carne Louca (Carne Desfiada)
Brazilian Shredded Beef (without bread)
Savory shredded beef simmered in a rich tomato and bell pepper sauce, typically served with bread but deliciou…
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Carne Louca (Carne Desfiada com Pimentões)
Shredded Beef in Bell Pepper and Tomato Sauce
Tender shredded beef, slow-cooked until incredibly flavorful in a rich and aromatic sauce made with bell peppe…
8 net12 total4 fibre55 protein40 fat600 kcal
KAsoon
Carne Seca Acebolada (Keto)
Keto Dried Beef with Sautéed Onions
A quintessential Brazilian dish showcasing rehydrated and tenderized dried beef (carne seca), cut into flavorf…
8 net10 total2 fibre60 protein40 fat650 kcal
KAsoon
Carne Seca com Maxixe
Dried Beef with Horned Melon Stew
A traditional Northeastern Brazilian dish featuring savory shredded dried beef (carne seca) that has been rehy…
8 net13 total5 fibre80 protein60 fat850 kcal
KAsoon
Casquinha de Siri (Gratin de Carne de Siri Sem Farinha)
Brazilian Crab Gratin (Flour-Free)
A delectable baked dish featuring shredded crab meat, cooked in a rich, creamy sauce (often with coconut milk,…
8 net11 total3 fibre40 protein60 fat750 kcal
KAsoon
Chambaril Low-Carb (Ensopado de Carne e Bucho com Vegetais Keto)
Keto Beef Shank and Tripe Stew with Keto Vegetables
A hearty and flavorful stew originating from Pernambuco, made with tender beef shank, tripe, and other beef cu…
8 net12 total4 fibre65 protein50 fat780 kcal
KAsoon
Charuto de Repolho Recheado (Sem Arroz)
Stuffed Cabbage Rolls (Meat Filling, No Rice)
Tender cabbage leaves generously stuffed with a savory mixture of seasoned ground beef and pork, slow-cooked i…
8 net13 total5 fibre65 protein60 fat780 kcal
KAsoon
Chouriço Grelhado com Pimentões
Grilled Blood Sausage with Bell Peppers (Keto-Optimized)
Thick slices of savory blood sausage (chouriço or morcilha), grilled until slightly crispy, served with sautée…
8 net12 total4 fibre35 protein65 fat750 kcal
KAsoon
Cordeiro na Cachaça
Slow-Cooked Lamb in Cachaça Sauce with Keto Sides
Tender lamb (typically leg or shoulder) slow-cooked in a rich, savory sauce made with cachaça (Brazilian sugar…
8 net12 total4 fibre62 protein58 fat780 kcal
KAsoon
Costela de Boi Assada com Ervas e Purê de Acelga
Roasted Beef Ribs with Herbs and Swiss Chard Puree (Keto)
Succulent, slow-roasted beef ribs, seasoned with aromatic herbs like rosemary and thyme, served alongside a cr…
8 net12 total4 fibre70 protein75 fat950 kcal