Canadian keto guide
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349 dishes135 keto as served119 with a photo
Keto friendliness
Canadian cuisine offers adaptable options for keto dieters, provided they are diligent in selecting and modifying dishes.
Top ingredients
Excellent traditional keto ingredients include beef, pork, salmon, trout, various cheeses, bacon, and game meats.
Danger zones
Poutine, Tourtière, bannock, maple syrup-laden preparations, and many gravies are significant carb traps to explicitly avoid.
Best for
This cuisine works best for adaptable keto dieters comfortable with requesting modifications and focusing on high-protein, moderate-fat meals.
75 matching dishes · page 1 of 2
Langues de Morue Poêlées au Beurre Noisette et Citron
Pan-Seared Cod Tongues with Brown Butter and Lemon
A unique Newfoundland delicacy, cod tongues are tender and meaty. Here, they are pan-seared until golden, fini…
2 net2 total0 fibre35 protein55 fat650 kcal
Roasted Bone Marrow with Keto Herbs and Greens Salad
Rich, unctuous roasted beef bone marrow served with a vibrant simple salad of fresh parsley and capers, often …
3 net5 total2 fibre20 protein58 fat600 kcal
Caviar de Corégone avec Crudités et Crème Fraîche
Lake Whitefish Caviar with Crudités and Crème Fraîche
A refined Canadian appetizer featuring delicate lake whitefish caviar, often sourced from the Great Lakes, ser…
4 net6 total2 fibre25 protein35 fat400 kcal
Cretons (Pâté de Porc Québécois)
Québécois Cretons (Pork Pâté)
A rich and savory traditional Québécois pork pâté, typically seasoned with onions, garlic, and savory spices. …
4 net5 total1 fibre30 protein48 fat580 kcal
Seared Scallops Wrapped in Bacon
Seared Scallops Wrapped in Bacon (No Sweet Glaze)
Plump, pan-seared scallops elegantly wrapped in crispy bacon, offering a delightful combination of sweet and s…
4 net4 total0 fibre46 protein48 fat650 kcal
Deconstructed Lobster Roll Salad
Fresh Nova Scotia Lobster Meat with Celery and Dill Mayonnaise (Served as Salad, No Bun)
The quintessential Nova Scotia lobster roll, reimagined as a keto-friendly salad. Abundant chunks of fresh lob…
5 net6 total1 fibre45 protein45 fat600 kcal
Pacific Smoked Salmon Lox Platter
Pacific Smoked Salmon Lox Platter with Cream Cheese, Capers, and Red Onion (No Bagel or Crackers)
A generous platter of thinly sliced Pacific smoked salmon lox, served with cream cheese, briny capers, and thi…
5 net6 total1 fibre35 protein38 fat500 kcal
Smoked Mackerel Pâté with Keto Vegetable Crudités
A creamy and savory pâté made from flaky smoked mackerel, blended with rich cream cheese, fresh lemon, and dil…
5 net8 total3 fibre30 protein60 fat680 kcal
Smoked Salmon Eggs Benedict (Keto, No Muffin)
Two perfectly poached eggs and generous slices of smoked salmon, blanketed in a rich, buttery hollandaise sauc…
5 net5 total0 fibre35 protein55 fat650 kcal
Confit de Canard avec Chou Rouge Braisé et Lardons Céto
Duck Leg Confit with Braised Red Cabbage and Bacon (Keto Modified)
Slow-cooked duck leg confit, rendered in its own fat, served with rich braised red cabbage and crispy bacon la…
6 net12 total6 fibre55 protein70 fat850 kcal
Crispy Chicken Wings (Dry Rub or Buffalo, No Sweet Sauce)
Deep-fried or baked chicken wings, served plain with a dry rub or tossed in a classic buffalo sauce (butter an…
6 net8 total2 fibre70 protein68 fat900 kcal
Cuisse de Lapin Confite avec Purée de Chou-fleur et Haricots Verts
Rabbit Leg Confit with Cauliflower Puree and Green Beans
Tender and flavorful rabbit leg, slow-cooked in its own fat to create a succulent confit, served with a creamy…
6 net12 total6 fibre40 protein75 fat850 kcal
Pâté de Campagne avec Cornichons et Crudités Céto
Country Pâté with Cornichons and Keto Crudités
Rustic French-Canadian style country pâté (pork and liver), typically served cold, accompanied by cornichons (…
6 net8 total2 fibre35 protein65 fat780 kcal
Poitrine de Canard Fumé avec Champignons Sauvages et Légumes Verts Céto
Smoked Duck Breast with Wild Mushrooms and Keto Greens
Rich, succulent smoked duck breast, often from local farms, served with a medley of sautéed Canadian wild mush…
6 net10 total4 fibre35 protein70 fat800 kcal
Seared Duck Breast with Savory Herbs
Seared Duck Breast with Savory Herbs (No Sweet Glaze)
Crispy-skinned, succulent duck breast seared to perfection, seasoned with savory herbs and served with keto-fr…
6 net10 total4 fibre50 protein70 fat850 kcal
Terrine de Gibier (Canard & Pistache) avec Craquelins Céto et Légumes Marinés
Wild Game Pâté/Terrine (Duck & Pistachio) with Keto Crackers and Pickled Vegetables
A rustic and rich terrine featuring a blend of wild game (such as duck), pistachios, and savory herbs, served …
6 net10 total4 fibre35 protein65 fat780 kcal
Morue Salée et Scrunchions de Porc de Terre-Neuve avec Chou Braisé (Version Céto)
Newfoundland Salt Cod and Pork Scrunchions with Braised Cabbage (Keto Modified)
A classic Newfoundland dish featuring rehydrated salt cod and crispy pork scrunchions (fried salt pork bits), …
7 net12 total5 fibre50 protein70 fat850 kcal
Pan-Seared Pickerel (Walleye)
Pan-Seared Walleye
A popular freshwater fish in Canada, often pan-seared to perfection and served with a bright lemon-dill butter…
7 net10 total3 fibre50 protein50 fat700 kcal
Pâté de Saumon Maison avec Accompagnements Céto
Homemade Salmon Mousse with Keto Crackers/Vegetable Sticks
A rich and creamy mousse made from cooked salmon, often blended with cream cheese, heavy cream, lemon juice, f…
7 net10 total3 fibre40 protein50 fat600 kcal
Prime Rib Roast
A classic indulgent Canadian dish, featuring a slow-roasted cut of beef prime rib, known for its tenderness an…
7 net10 total3 fibre70 protein75 fat1000 kcal
Terrine de Sanglier Sauvage avec Légumes Marinés Céto
Wild Boar Terrine with Pickled Keto Vegetables
A rich and flavorful terrine made from wild boar meat, often combined with pork fat, liver, herbs, and spices,…
7 net10 total3 fibre45 protein50 fat620 kcal
Boudin Noir Québécois avec Choux Frisés Sauté
Québécois Blood Pudding with Sautéed Kale
A traditional Québécois blood sausage made from pork blood, fat, and seasonings, pan-fried until crispy. Serve…
8 net12 total4 fibre45 protein70 fat800 kcal
Confit de Canard avec Chou Rouge Braisé (Sans Glaçage Sucré)
Duck Confit with Braised Red Cabbage (No Sugary Glaze)
A classic French-Canadian dish featuring slow-cooked duck leg confit, tender and rich. Served with savory brai…
8 net12 total4 fibre45 protein75 fat850 kcal
Grilled Atlantic Salmon
A classic Canadian seafood dish featuring a generous portion of grilled Atlantic salmon, typically served with…
8 net12 total4 fibre55 protein55 fat750 kcal
Cream of Wild Mushroom Soup
A rich and earthy soup, often found in Canadian establishments, featuring a blend of wild mushrooms simmered i…
9 net12 total3 fibre10 protein50 fat550 kcal
Poitrine de Porc Braisée au Genièvre et Sauge avec Chou Rouge Braisé
Braised Pork Belly with Juniper and Sage and Braised Red Cabbage (Keto Modified)
Slow-braised pork belly, rich and tender, flavored with juniper berries and sage, served with sweet and tangy …
9 net15 total6 fibre40 protein80 fat900 kcal
Jarret de Porc Braisé Québécois
Quebec Braised Pork Hock with Keto Root Puree (No Potatoes)
Slow-braised Quebecois pork hock, cooked until falling off the bone, served with a rich, savory gravy. Modifie…
10 net15 total5 fibre55 protein60 fat780 kcal
Joues de Bœuf Braisées, Réduction au Vin Rouge Céto et Purée de Chou-fleur
Braised Beef Cheeks with Keto Red Wine Reduction and Cauliflower Puree
Fork-tender beef cheeks, slow-braised in a rich, savory red wine reduction, served alongside a velvety smooth …
10 net15 total5 fibre60 protein65 fat850 kcal
Keto Poutine Bowl (with Roasted Radishes/Turnips)
Keto Poutine Bowl (Roasted Radishes/Turnips, Keto Gravy)
A keto-adapted version of the iconic Canadian dish, featuring roasted radishes or turnips as a substitute for …
10 net15 total5 fibre40 protein65 fat800 kcal
Pâté de Foie de Lapin avec Craquelins Céto et Légumes Marinés
Rabbit Liver Pâté with Keto Crackers and Pickled Vegetables
Smooth and rich rabbit liver pâté, finely ground and seasoned with brandy and aromatic herbs, served with cris…
10 net15 total5 fibre35 protein55 fat650 kcal
KAsoon
Bouchées de Saumon Fumé "Candy" Sans Sucre
Sugar-Free Smoked Salmon Candy Bites
Thick-cut, firm pieces of wild salmon, slow-smoked and glazed with a sugar-free, savory-sweet mixture, creatin…
3 net3 total0 fibre40 protein28 fat420 kcal
KAsoon
Brochettes de Pétoncles Poêlés et Poitrine de Porc (Frotter à Sec)
Pan-Seared Scallops and Pork Belly Skewers (Dry Rub)
Tender pan-seared sea scallops alternated with crispy chunks of pork belly on skewers, seasoned with a savory …
4 net4 total0 fibre60 protein50 fat700 kcal
KAsoon
Cretons Québécois (Pâté de Porc) avec Craquelins Céto et Cornichons
Québécois Pork Pâté (Cretons) with Keto Crackers and Pickles
A traditional Québécois pork pâté (cretons), seasoned with onions, spices (like nutmeg, cinnamon, allspice), a…
4 net5 total1 fibre30 protein50 fat600 kcal
KAsoon
Pâté de Foie de Corégone avec Crudités Céto
Whitefish Liver Pâté with Keto Vegetable Crudités
A delicate and rich pâté crafted from fresh lake whitefish livers, often emulsified with butter, cream, and a …
4 net6 total2 fibre30 protein48 fat550 kcal
KAsoon
Pâté de Poisson Blanc Fumé
Smoked Whitefish Pâté with Keto Crudités
A creamy and delicate pâté crafted from locally sourced smoked lake whitefish, blended with rich cream cheese,…
4 net5 total1 fibre15 protein45 fat480 kcal
KAsoon
Poitrine de Porc Croustillante aux Légumes Verts Braisés
Crispy Pork Belly with Braised Greens
Slow-cooked then crisped pork belly, offering a rich, fatty experience. Served with hearty braised greens. Ens…
4 net8 total4 fibre35 protein65 fat750 kcal
KAsoon
Rillettes de Lapin avec Craquelins Céto et Cornichons
Rabbit Rillettes with Keto Crackers and Cornichons
A rich and savory spread made from rabbit meat slow-cooked in its own fat until tender, then shredded and seas…
4 net5 total1 fibre45 protein45 fat600 kcal
KAsoon
Foie Gras au Torchon avec Chutney Céto aux Fruits Secs et Accompagnements Céto
Foie Gras Torchon with Keto Dried Fruit Chutney and Keto Accompaniments
Silky, rich foie gras prepared 'au torchon' (poached and pressed), served chilled in slices. Paired with a sug…
5 net7 total2 fibre12 protein50 fat500 kcal
KAsoon
Fromage Fort Québécois (Keto) with Crudités
Quebec Strong Cheese Spread (Keto) with Crudités
A rustic and flavorful Québécois cheese spread, traditionally made from a blend of various aged cheeses, garli…
5 net7 total2 fibre25 protein45 fat500 kcal
KAsoon
Pâté de Perdrix au Foie de Volaille et Herbes (avec Accompagnements Céto)
Partridge & Chicken Liver Pâté with Keto Accompaniments
A rich and savory pâté blending wild partridge and chicken livers with herbs and a touch of brandy, served as …
5 net7 total2 fibre25 protein50 fat550 kcal
KAsoon
Pâté de Truite Fumée avec Crudités Céto
Smoked Lake Trout Pâté with Keto Vegetable Crudités
A rich and creamy pâté made from smoked Canadian lake trout, blended with cream cheese, fresh dill, chives, an…
5 net8 total3 fibre35 protein45 fat550 kcal
KAsoon
Rillettes de Porc (avec Cornichons et Craquelins Céto)
Pork Rillettes (with Pickles and Keto Crackers)
A rich, slow-cooked pork spread (rillettes) preserved in its own fat, seasoned with herbs. Served as an appeti…
5 net6 total1 fibre30 protein50 fat590 kcal
KAsoon
Rillons de Porc avec Salade Verte et Moutarde
Crispy Pork Belly Cubes (Rillons) with Green Salad and Mustard
Slow-cooked and then crisped cubes of rich pork belly, a traditional French-Canadian charcuterie item, served …
5 net7 total2 fibre35 protein75 fat800 kcal
KAsoon
Terrine de Foie Gras avec Cornichons et Craquelins Céto
Foie Gras Terrine with Cornichons and Keto Crackers
A rich, savory terrine made from duck or goose foie gras, traditionally pressed and chilled, served in slices …
5 net7 total2 fibre18 protein55 fat580 kcal
KAsoon
Burger de Bœuf Classique (Sans Pain)
Classic Beef Burger Patty (Bunless) with Cheese, Bacon & Keto Salad
A juicy, generously-sized classic beef burger patty (80/20 lean-to-fat ratio), topped with melted cheddar chee…
6 net8 total2 fibre50 protein70 fat850 kcal
KAsoon
Crème d'Asperges (Version Céto)
Cream of Asparagus Soup (Keto Version)
A rich, creamy soup made from fresh asparagus, pureed for a smooth texture, seasoned with herbs, and finished …
6 net10 total4 fibre12 protein48 fat520 kcal
KAsoon
Pâté de Foie de Porc Maison avec Accompagnements Céto
Homemade Pork Liver Pâté with Keto Accompaniments
A rich and savory homemade pork liver pâté, traditionally found in Quebec, served with keto-friendly crackers …
6 net8 total2 fibre28 protein45 fat520 kcal
KAsoon
Soupe de Tête de Saumon (Céto)
Salmon Head Soup (Keto-Friendly)
A traditional and nourishing coastal Canadian soup, made from rich salmon heads, slow-simmered with non-starch…
6 net8 total2 fibre35 protein30 fat450 kcal
KAsoon
Steak au Poivre avec Purée de Céleri-rave et Haricots Verts
Pepper Steak with Celery Root Puree and Green Beans
A pan-seared steak (e.g., striploin or filet) coated generously in cracked black pepper, served with a creamy,…
7 net12 total5 fibre75 protein75 fat950 kcal
KAsoon
Terrine de Jambon Braisé Québécoise avec Craquelins Céto et Cornichons
Québécois Ham Hocks Terrine with Keto Crackers and Pickles
A rustic and flavorful terrine made from slow-braised Québécois ham hocks, seasoned and pressed into a rich, m…
7 net10 total3 fibre45 protein50 fat650 kcal
KAsoon
Tournedos de Boeuf, Foie Gras Poêlé et Réduction au Vin Rouge (Céto, Sans Pommes de Terre)
Beef Tournedos with Pan-Seared Foie Gras and Keto Red Wine Reduction (No Potatoes)
A succulent beef tenderloin tournedos topped with rich pan-seared foie gras, served with a deep red wine reduc…
7 net10 total3 fibre75 protein85 fat1100 kcal
KAsoon
Trempette de Doré Jaune Fumé (Céto) avec Crudités
Smoked Goldeye Dip with Keto Vegetable Crudités
A creamy, smoky dip made from flaked smoked goldeye, a distinct prairie fish, blended with rich cream cheese, …
7 net10 total3 fibre30 protein45 fat550 kcal
KAsoon
Boudin Noir Poêlé avec Échalotes Caramélisées (Céto)
Pan-Fried Canadian Black Pudding with Caramelized Shallots (Keto)
Pan-fried slices of savory Canadian-style black pudding (blood sausage), traditionally served with fruit, here…
8 net10 total2 fibre30 protein55 fat650 kcal
KAsoon
Foies de Poulet Rôtis aux Oignons Caramélisés et Lardons Croustillants
Roasted Chicken Livers with Caramelized Onions and Crispy Bacon
Tender chicken livers, roasted and served with slow-cooked 'caramelized' onions (prepared without sugar) and c…
8 net10 total2 fibre40 protein48 fat620 kcal
KAsoon
Fricassée de Poulet Crémeuse (Céto, Sans Pâtes)
Creamy Chicken Fricassée (Keto, No Pasta/Rice)
A classic French-Canadian comfort dish featuring tender pieces of chicken (typically bone-in thighs or drumsti…
8 net10 total2 fibre50 protein45 fat620 kcal
KAsoon
Pâté de Foie de Volaille avec Cornichons et Craquelins Céto
Chicken Liver Pâté with Pickles and Keto Crackers
A rich and creamy house-made chicken liver pâté, often infused with brandy or herbs, served with tangy cornich…
8 net10 total2 fibre35 protein65 fat750 kcal
KAsoon
Pâté de Truite Fumé avec Craquelins Céto et Légumes Marinés
Smoked Trout Pâté with Keto Crackers and Pickled Vegetables
A rich and creamy pâté made from flaky smoked trout, often found in Canadian delis and fine dining, blended wi…
8 net12 total4 fibre40 protein70 fat800 kcal
KAsoon
Pintade Rôtie avec Sauce Crèmeuse aux Champignons Sauvages et Légumes Verts
Roasted Guinea Fowl with Wild Mushroom Cream Sauce and Green Vegetables
Succulent roasted guinea fowl, often half a bird, served with a rich and earthy wild mushroom cream sauce and …
8 net12 total4 fibre70 protein80 fat950 kcal
KAsoon
Poitrine de Canard Poêlée avec Chou Rouge Braisé et Lardons
Pan-Seared Duck Breast with Braised Red Cabbage and Lardons
Crispy-skinned, perfectly seared duck breast, often sliced, served alongside tender braised red cabbage studde…
8 net13 total5 fibre45 protein70 fat880 kcal
KAsoon
Terrine de Lapin aux Pistaches et Herbes
Rabbit Terrine with Pistachios and Herbs, served with Pickled Vegetables
A rustic and elegant terrine made from succulent, slow-cooked rabbit meat, studded with vibrant pistachios and…
8 net11 total3 fibre31 protein50 fat620 kcal