Canadian keto guide
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349 dishes135 keto as served119 with a photo
171 matching dishes · page 3 of 3
KAsoon
Chicken Pot Pie Filling (Keto Bowl)
A hearty and comforting bowl of creamy chicken and mixed low-carb vegetables, prepared as a rich filling witho…
8 net12 total4 fibre50 protein45 fat600 kcal
KAsoon
Côtelette de Sanglier Sauvage Grillée avec Chou Rouge Braisé Céto
Grilled Wild Boar Chop with Braised Red Cabbage (Keto)
A flavorful and lean grilled wild boar chop, offering a unique game meat experience, served with tender braise…
8 net14 total6 fibre60 protein50 fat720 kcal
KAsoon
Filet de Morue Sauce Crème Érable-Dijon (Céto) avec Épinards Sautés
Cod Fillet in Maple-Dijon Cream Sauce (Keto, with Sautéed Spinach)
A flaky cod fillet, pan-seared and draped in a rich, creamy sauce infused with the distinct Canadian flavour o…
8 net12 total4 fibre55 protein50 fat650 kcal
KAsoon
Foie de Bœuf Poêlé avec Oignons Caramélisés et Lardons
Pan-Seared Beef Liver with Caramelized Onions and Bacon
A classic, hearty dish featuring tender slices of beef liver pan-seared to a delicate crust, generously topped…
8 net12 total4 fibre65 protein55 fat780 kcal
KAsoon
Foie de Veau Poêlé avec Lardons et Oignons Sautés Céto
Pan-Seared Calf's Liver with Bacon and Sautéed Onions (Keto)
Tender slices of calf's liver, lightly seared and served with crispy bacon and a modest portion of slowly saut…
8 net10 total2 fibre55 protein38 fat600 kcal
KAsoon
Foies de Poulet Rôtis aux Oignons Caramélisés et Lardons Croustillants
Roasted Chicken Livers with Caramelized Onions and Crispy Bacon
Tender chicken livers, roasted and served with slow-cooked 'caramelized' onions (prepared without sugar) and c…
8 net10 total2 fibre40 protein48 fat620 kcal
KAsoon
Fricassée de Poulet Crémeuse (Céto, Sans Pâtes)
Creamy Chicken Fricassée (Keto, No Pasta/Rice)
A classic French-Canadian comfort dish featuring tender pieces of chicken (typically bone-in thighs or drumsti…
8 net10 total2 fibre50 protein45 fat620 kcal
KAsoon
Galettes de Morue Salée (Céto) avec Sauce Tartare et Légumes Verts
Keto Salt Cod Fish Cakes with Tartar Sauce and Greens
Crispy pan-fried fish cakes made from rehydrated salt cod, traditionally a Newfoundland staple, bound with a k…
8 net12 total4 fibre50 protein55 fat700 kcal
KAsoon
Garniture de Pâté à la Viande de Porc et Pommes (Bol Céto)
Deconstructed Pork and Apple Pie Filling (Keto Bowl)
A savory and subtly sweet filling, featuring seasoned ground pork, very finely diced minimal tart apples, onio…
8 net10 total2 fibre40 protein40 fat550 kcal
KAsoon
Hamburger Steak avec Purée de Chou-fleur et Haricots Verts Sautés
Hamburger Steak with Cauliflower Mash and Sautéed Green Beans
A large, savory ground beef patty, pan-fried or grilled, served as a main course with a creamy cauliflower mas…
8 net13 total5 fibre68 protein60 fat820 kcal
KAsoon
Pâté de Foie de Volaille avec Cornichons et Craquelins Céto
Chicken Liver Pâté with Pickles and Keto Crackers
A rich and creamy house-made chicken liver pâté, often infused with brandy or herbs, served with tangy cornich…
8 net10 total2 fibre35 protein65 fat750 kcal
KAsoon
Pâté de Truite Fumé avec Craquelins Céto et Légumes Marinés
Smoked Trout Pâté with Keto Crackers and Pickled Vegetables
A rich and creamy pâté made from flaky smoked trout, often found in Canadian delis and fine dining, blended wi…
8 net12 total4 fibre40 protein70 fat800 kcal
KAsoon
Pintade Rôtie avec Sauce Crèmeuse aux Champignons Sauvages et Légumes Verts
Roasted Guinea Fowl with Wild Mushroom Cream Sauce and Green Vegetables
Succulent roasted guinea fowl, often half a bird, served with a rich and earthy wild mushroom cream sauce and …
8 net12 total4 fibre70 protein80 fat950 kcal
KAsoon
Poitrine de Canard Poêlée avec Chou Rouge Braisé et Lardons
Pan-Seared Duck Breast with Braised Red Cabbage and Lardons
Crispy-skinned, perfectly seared duck breast, often sliced, served alongside tender braised red cabbage studde…
8 net13 total5 fibre45 protein70 fat880 kcal
KAsoon
Poulet Chasseur (Version Céto)
Hunter's Chicken (Keto Version)
A classic French-Canadian inspired dish featuring chicken pieces braised in a rich, savory sauce with sautéed …
8 net12 total4 fibre55 protein48 fat700 kcal
KAsoon
Ragoût d'Orignal Céto
Keto Moose Stew with Low-Carb Vegetables
A hearty and flavorful stew featuring tender chunks of Canadian moose meat, simmered slowly with low-carb root…
8 net12 total4 fibre65 protein40 fat700 kcal
KAsoon
Stuffed Portobello Mushrooms with Québécois Meat Pie Filling and Cheese
Large portobello mushroom caps generously filled with a seasoned ground pork and beef mixture, reminiscent of …
8 net12 total4 fibre55 protein65 fat850 kcal
KAsoon
Terrine de Lapin aux Pistaches et Herbes
Rabbit Terrine with Pistachios and Herbs, served with Pickled Vegetables
A rustic and elegant terrine made from succulent, slow-cooked rabbit meat, studded with vibrant pistachios and…
8 net11 total3 fibre31 protein50 fat620 kcal
KAsoon
Carré d'Agneau Rôti, Croûte Romarin-Ail et Légumes Céto
Roasted Rack of Lamb with Rosemary-Garlic Crust and Keto Vegetables
A succulent rack of lamb, perfectly roasted and often featuring a savoury rosemary and garlic crust (without b…
9 net15 total6 fibre54 protein87 fat1075 kcal
KAsoon
Coq au Vin (Version Céto)
Keto Coq au Vin (Chicken in Red Wine Sauce with Mushrooms & Bacon)
Classic French-Canadian chicken dish, slowly braised in a rich red wine sauce with earthy mushrooms, minimal p…
9 net12 total3 fibre50 protein55 fat750 kcal
KAsoon
Côtelette de Porc Grillée, Sauce Crèmeuse Pomme-Cidre et Moutarde (Céto)
Grilled Canadian Pork Chop with Keto Apple Cider Mustard Cream Sauce
A thick, juicy grilled pork chop, served with a rich and tangy apple cider mustard cream sauce (sugar-free) an…
9 net12 total3 fibre62 protein70 fat880 kcal
KAsoon
Foie de Gibier Sauté aux Oignons et Lardons
Sautéed Game Liver with Onions and Bacon (e.g., Moose, Deer)
A rustic and hearty Canadian dish featuring pan-seared game liver (such as moose or deer) cooked with tender c…
9 net12 total3 fibre60 protein40 fat650 kcal
KAsoon
Garniture de Pâté de Bœuf et Rognons (Bol Céto)
Keto Steak and Kidney Stew Bowl (No Crust, Cauliflower Mash Topping)
A hearty British-Canadian classic, deconstructed for a keto diet. Tender chunks of beef and kidney stewed in a…
9 net13 total4 fibre60 protein48 fat700 kcal
KAsoon
Jarret de Porc Croustillant, Glaçage Moutarde-Érable Céto, Chou Braisé
Crispy Pork Hock, Keto Maple-Mustard Glaze, Braised Cabbage
Slow-cooked pork hock, roasted to achieve a crispy skin, glazed with a savory and slightly sweet keto maple-mu…
9 net15 total6 fibre65 protein65 fat850 kcal
KAsoon
Keto Braised Lamb Neck with Celery Root Mash
Tender, succulent lamb neck, slow-braised until it melts off the bone, offering a rich and robust flavor profi…
9 net15 total6 fibre60 protein55 fat750 kcal
KAsoon
Longe de Lapin Enveloppée de Bacon, Sauce Crème Dijon et Légumes Braisés
Bacon-Wrapped Rabbit Loin with Dijon Cream Sauce and Braised Greens
Succulent rabbit loin wrapped in crispy bacon, pan-seared to perfection, and served with a rich Dijon cream sa…
9 net13 total4 fibre50 protein79 fat950 kcal
KAsoon
Longe de Sanglier Sauvage, Réduction aux Baies de Genièvre et Légumes Verts Braisés
Wild Boar Loin with Keto Juniper Berry Reduction and Braised Greens
Pan-seared wild boar loin, tender and flavorful, complemented by a sugar-free juniper berry reduction, served …
9 net14 total5 fibre58 protein72 fat850 kcal
KAsoon
Mousse de Foie de Poulet au Porto (Version Céto)
Chicken Liver Mousse with Keto Crackers and Pickles
A velvety smooth, rich chicken liver mousse, often infused with a touch of keto-friendly port reduction (or dr…
9 net12 total3 fibre21 protein70 fat750 kcal
KAsoon
Plateau de Raclette Québécoise (Céto-Compatible)
Québécois Raclette Platter (Keto-Friendly)
An interactive and communal dining experience, featuring melted Quebec Raclette cheese scraped over an array o…
9 net12 total3 fibre40 protein65 fat750 kcal
KAsoon
Ragoût de Pattes de Cochon Traditionnel (Céto, Sans Pommes de Terre/Fèves)
Traditional Québécois Pork Hocks Stew (Keto, No Potatoes/Beans)
A hearty, slow-cooked stew featuring tender pork hocks braised in a rich, savory broth with carrots, celery, a…
9 net16 total7 fibre70 protein80 fat950 kcal
KAsoon
Rôti de Boeuf Braisé Canadien (Céto, avec Purée de Céleri-rave et Rutabaga)
Canadian Pot Roast (Keto, with Celeriac & Rutabaga Purée)
A classic Canadian comfort food, slow-braised beef pot roast, tender and flavorful in its rich, natural gravy.…
9 net15 total6 fibre70 protein60 fat800 kcal
KAsoon
Bol de Chili au Bison Céto (Sans Haricots, Sans Maïs) avec Crème Sûre et Cheddar
Keto Bison Chili Bowl (No Beans, No Corn) with Sour Cream and Cheddar
A hearty bowl of slow-cooked bison chili, made without traditional beans or corn. Rich in flavor from tomatoes…
10 net15 total5 fibre55 protein48 fat700 kcal
KAsoon
Bol Façon Pierogis Céto (Chou-fleur, Fromage, Lardons)
Keto Pierogi-Inspired Bowl (Cauliflower, Cheese, Bacon)
A hearty bowl featuring a base of creamy mashed cauliflower, topped with melted cheddar and mozzarella cheese,…
10 net15 total5 fibre30 protein58 fat680 kcal
KAsoon
Boulettes d'Orignal à la Crème de Champignons (Céto)
Elk Meatballs with Creamy Mushroom Sauce (Keto)
Hearty and savory meatballs made from lean Canadian elk, seasoned with herbs, pan-seared, and then simmered in…
10 net14 total4 fibre65 protein55 fat750 kcal
KAsoon
Brie Fondu aux Pacanes et Coulis de Baies (Céto)
Baked Brie with Toasted Pecans and Sugar-Free Berry Compote
A popular Canadian appetizer, especially in Quebec. Creamy Brie cheese, gently baked until molten, topped with…
10 net15 total5 fibre30 protein55 fat650 kcal
KAsoon
Calmars Farcis à la Québécoise (Version Céto)
Québécois Stuffed Squid (Keto Version)
Squid tubes generously filled with a savory Québécois-inspired stuffing of seasoned ground pork, diced celery,…
10 net15 total5 fibre70 protein38 fat680 kcal
KAsoon
Canard Rôti Entier avec Légumes Céto
Roasted Whole Duck with Keto Vegetables
A succulent whole roasted duck, seasoned with traditional herbs and spices, cooked until the skin is crispy an…
10 net15 total5 fibre90 protein95 fat1200 kcal
KAsoon
Céto Pierogi (Chou-fleur et Fromage)
Keto Perogies (Cauliflower & Cheese Filling) with Bacon & Sour Cream
A beloved Canadian comfort food staple, especially in the Prairies, re-imagined for keto. 'Perogies' made with…
10 net15 total5 fibre35 protein60 fat720 kcal
KAsoon
Confit de Poitrine de Sanglier Sauvage, Chou Rouge Braisé
Wild Boar Belly Confit with Braised Red Cabbage
Tender and flavourful wild boar belly, slow-cooked in its own fat until fork-tender, then crisped, and served …
10 net15 total5 fibre42 protein92 fat1010 kcal
KAsoon
Fricandeau de Veau Farci aux Champignons et Épinards (Céto)
Stuffed Veal Breast Fricandeau with Mushroom and Spinach (Keto)
A classic Québécois-inspired dish of boneless veal breast, stuffed with a flavorful keto filling of ground por…
10 net14 total4 fibre80 protein80 fat1000 kcal
KAsoon
Jarret de Sanglier Sauvage Braisé (Céto)
Braised Wild Boar Shank (Keto)
Robust wild boar shank, slow-braised to melting tenderness in a rich, aromatic broth flavored with juniper ber…
10 net15 total5 fibre70 protein55 fat800 kcal
KAsoon
Keto Boeuf Bourguignon with Cauliflower Mash
A rich and savory French-Canadian classic, slow-cooked beef stewed in red wine with bacon, mushrooms, and pear…
10 net15 total5 fibre60 protein75 fat950 kcal
KAsoon
Keto Borscht (Beet and Cabbage Soup with Beef)
A hearty and vibrant beet and cabbage soup, made with a rich beef broth and tender chunks of beef. This keto v…
10 net15 total5 fibre38 protein30 fat450 kcal
KAsoon
Moules au Vin Blanc et Ail avec Beurre et Fines Herbes (sans pain)
Mussels Steamed in White Wine, Garlic, Butter & Herbs (no bread)
Fresh mussels steamed in a fragrant broth of white wine, garlic, butter, and mixed fresh herbs. A popular and …
10 net10 total0 fibre45 protein45 fat600 kcal
KAsoon
Poitrine de Bœuf Alberta Fumée (Tranchée) avec Salade de Chou Céto
Alberta Beef Brisket (Slow-Smoked, Sliced) with Keto Coleslaw
Authentic slow-smoked Alberta beef brisket, tender and rich with a savory bark, served in thick slices. Accomp…
10 net15 total5 fibre90 protein75 fat1050 kcal
KAsoon
Poitrine de Bœuf Brisket Braisée, Frottement BBQ Céto et Légumes Verts
Slow-Cooked Beef Brisket with Keto BBQ Rub and Braised Greens
Tender, slow-cooked Alberta beef brisket seasoned with a savory, sugar-free BBQ rub, served alongside braised …
10 net15 total5 fibre65 protein75 fat950 kcal
KAsoon
Poitrine de Canard Poêlée, Glaçage aux Baies Sauvages Céto
Pan-Seared Duck Breast with Keto Wild Berry Glaze
Crispy-skinned pan-seared duck breast, served with a luscious, sugar-free wild berry glaze and a side of roast…
10 net14 total4 fibre55 protein68 fat800 kcal
KAsoon
Queue de Bœuf Braisée avec Purée de Céleri-Rave et Sauce Céto
Braised Oxtail with Celery Root Mash and Keto Gravy
Slow-braised Canadian oxtail, tender and rich, cooked in a deeply savory, keto-friendly red wine reduction. Se…
10 net15 total5 fibre60 protein65 fat850 kcal
KAsoon
Rôti de Boeuf Canadien avec Daikon Braisé et Sauce Céto
Canadian Beef Pot Roast with Braised Daikon and Keto Gravy
A comforting Canadian pot roast featuring tender, slow-cooked beef (e.g., chuck or round cut), braised until f…
10 net15 total5 fibre75 protein60 fat850 kcal
KAsoon
Schnitzel de Porc (Céto) avec Chou Braisé et Moutarde de Dijon
Keto Pork Schnitzel with Braised Cabbage and Dijon Mustard
Thinly pounded pork cutlet, breaded with a keto-friendly coating (e.g., almond flour, pork rinds), pan-fried u…
10 net16 total6 fibre55 protein60 fat780 kcal
KAsoon
Tarte au Lardon et Oignon (Croûte Céto)
Bacon and Onion Tart (Keto Crust)
A savory tart featuring a rich, flaky keto-friendly crust filled with crispy bacon, caramelized onions, eggs, …
10 net16 total6 fibre35 protein65 fat750 kcal