Canadian keto guide
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349 dishes135 keto as served119 with a photo
Keto friendliness
Canadian cuisine offers adaptable options for keto dieters, provided they are diligent in selecting and modifying dishes.
Top ingredients
Excellent traditional keto ingredients include beef, pork, salmon, trout, various cheeses, bacon, and game meats.
Danger zones
Poutine, Tourtière, bannock, maple syrup-laden preparations, and many gravies are significant carb traps to explicitly avoid.
Best for
This cuisine works best for adaptable keto dieters comfortable with requesting modifications and focusing on high-protein, moderate-fat meals.
78 matching dishes · page 1 of 2
Broiled Nova Scotia Lobster Tail
Broiled Nova Scotia Lobster Tail with Drawn Butter and Lemon
A classic Canadian delicacy, a succulent lobster tail broiled to perfection and served simply with a generous …
2 net2 total0 fibre40 protein32 fat450 kcal
Bacon Arrière Fumé Canadien et Oeufs
Smoked Canadian Back Bacon and Eggs
A traditional Canadian breakfast featuring thick-cut, smoked Canadian back bacon, pan-fried to crispy perfecti…
3 net4 total1 fibre40 protein55 fat650 kcal
Bison Ribeye Steak with Herb Butter and Asparagus
Grilled Bison Ribeye Steak with Herb Butter and Asparagus
A lean yet incredibly flavorful bison ribeye steak, grilled to your preference, crowned with a generous dollop…
3 net6 total3 fibre65 protein55 fat780 kcal
Smoked Goldeye Fillet with Lemon and Herbs
A delicate, flaky smoked freshwater fish fillet, traditionally from the Canadian Prairies, served simply with …
3 net5 total2 fibre55 protein45 fat650 kcal
Bacon Arrière et Oeufs
Canadian Back Bacon and Eggs
A classic Canadian breakfast featuring grilled, lean Canadian back bacon (cut from the loin), served with two …
4 net5 total1 fibre45 protein50 fat700 kcal
Bannock Céto (Farine d'Amande)
Keto Bannock (Almond Flour)
A keto-friendly version of traditional Indigenous bannock, made with almond flour for a low-carb, savory bread…
4 net8 total4 fibre15 protein30 fat350 kcal
Canadian Peameal Bacon & Eggs
Pan-Fried Peameal Bacon with Two Fried Eggs and Tomato Slices
A classic Canadian breakfast or brunch item featuring thick-cut, pan-fried peameal bacon (cured pork loin roll…
4 net5 total1 fibre45 protein42 fat580 kcal
Omble Chevalier Grillé au Beurre Aneth et Haricots Verts
Grilled Arctic Char with Dill Butter and Green Beans
A Canadian specialty, fresh Arctic char fillet expertly grilled, offering a delicate flavor and flaky texture,…
4 net7 total3 fibre40 protein50 fat600 kcal
Pan-Seared Cod Cheeks with Brown Butter, Lemon, and Keto Greens
Tender and succulent cod cheeks, a prized delicacy in Atlantic Canada, pan-seared to perfection in rich brown …
4 net7 total3 fibre50 protein50 fat690 kcal
Pan-Seared Sablefish with Asparagus and Dill Butter
Rich, flaky sablefish (black cod) fillet, pan-seared to perfection, served with a luxurious dill and lemon but…
4 net6 total2 fibre45 protein58 fat700 kcal
Pan-Seared Walleye Cheeks with Brown Butter and Lemon, served with Keto Greens
A regional delicacy from Canadian freshwater, pan-seared walleye (pickerel) cheeks cooked in nutty brown butte…
4 net6 total2 fibre48 protein48 fat670 kcal
Pâté de Têtes de Porc Céto (Pâté de Hocks de Porc du Québec)
Quebec Pork Hock Pâté (Keto)
A rustic and traditional Quebecois pâté, often served cold, made from slow-cooked pork hocks and other succule…
4 net5 total1 fibre45 protein65 fat780 kcal
Steamed Atlantic Lobster
A quintessential East Coast Canadian delicacy, a whole Atlantic lobster, perfectly steamed and served with ric…
4 net4 total0 fibre60 protein50 fat700 kcal
Truite de Lac Poêlée au Beurre Citronné et Aneth avec Asperges
Pan-Seared Lake Trout with Lemon-Dill Butter and Asparagus
A perfectly pan-seared fillet of Canadian Lake Trout, topped with a rich lemon-dill butter sauce and served al…
4 net6 total2 fibre55 protein48 fat680 kcal
Boudin Noir Québécois avec Légumes Verts Sautés
Quebecois Blood Sausage with Sautéed Greens
Authentic, rich, and savory Quebecois blood sausage (boudin noir), pan-fried until the skin is crispy, served …
5 net8 total3 fibre30 protein60 fat700 kcal
Fresh PEI Oysters on the Half Shell
Fresh Prince Edward Island Oysters on the Half Shell with Mignonette
Plump, briny oysters from Prince Edward Island, served fresh on the half shell with a classic mignonette (vine…
5 net5 total0 fibre15 protein5 fat150 kcal
Grilled Lamb Chops with Garlic Herb Butter and Asparagus
Succulent grilled lamb chops, seasoned with fresh herbs and garlic, served with a rich herb compound butter an…
5 net8 total3 fibre60 protein60 fat800 kcal
Hot Smoked Salmon Fillet with Dill Butter Sauce
Hot Smoked Salmon Fillet with Dill Butter Sauce and Greens
A tender, flaky hot smoked salmon fillet with a delicate smoky flavor, complemented by a vibrant dill and lemo…
5 net7 total2 fibre50 protein55 fat700 kcal
Pan-Seared Lake Whitefish with Dill Butter and Sautéed Greens
A pristine pan-seared fillet of Lake Whitefish, a staple freshwater fish across Canada, finished with a rich d…
5 net8 total3 fibre60 protein50 fat720 kcal
Pan-Seared Wild Halibut Fillet
Pan-Seared Wild Halibut Fillet with Lemon-Dill Sauce and Roasted Asparagus
A firm, flaky wild halibut fillet pan-seared until golden, served with a bright lemon-dill butter sauce and te…
5 net8 total3 fibre50 protein37 fat550 kcal
Smoked Pork Hocks with Sauerkraut and Dijon
Smoked Pork Hocks with Sauerkraut and Dijon Mustard
Hearty and flavorful smoked pork hocks, slow-cooked until incredibly tender, served alongside tangy, fermented…
5 net9 total4 fibre65 protein65 fat850 kcal
Surf and Turf (Steak and Homard)
Surf and Turf (Steak and Lobster)
A classic combination featuring a generous portion of grilled steak (e.g., Ribeye or New York Strip) paired wi…
5 net7 total2 fibre110 protein105 fat1350 kcal
KAsoon
Consommé de Faisan aux Champignons Sauvages (Céto)
Keto Pheasant Consommé with Wild Mushroom Julienne
A crystal-clear, intensely flavored consommé crafted from roasted pheasant bones and aromatics, meticulously c…
2 net3 total1 fibre7 protein10 fat150 kcal
KAsoon
Crevettes Tachetées Sautées au Beurre à l'Ail et Fines Herbes
Spot Prawns Sautéed with Garlic Butter and Fresh Herbs
Fresh, seasonal West Coast spot prawns quickly sautéed in rich garlic butter with a medley of fresh herbs like…
2 net3 total1 fibre40 protein50 fat650 kcal
KAsoon
Dungeness Crab with Drawn Butter
Freshly steamed or grilled Dungeness crab, renowned for its sweet, tender meat. Served simply with a generous …
2 net2 total0 fibre45 protein40 fat550 kcal
KAsoon
Grappes de Crabe des Neiges à l'Ail et au Beurre
Garlic Butter Snow Crab Clusters (Keto)
Sweet and tender Snow Crab clusters, a staple of Canada's East Coast, steamed or roasted to perfection and ser…
2 net2 total0 fibre40 protein25 fat400 kcal
KAsoon
Lotte de Rivière Poêlée au Beurre Citronné
Pan-Seared Burbot with Lemon Butter (Keto)
Delicate fillets of Burbot (also known as freshwater cod), a Canadian freshwater fish, expertly pan-seared to …
2 net3 total1 fibre45 protein30 fat480 kcal
KAsoon
Maquereau Atlantique Poêlé au Citron, Câpres et Beurre Noisette
Pan-Seared Atlantic Mackerel with Lemon, Capers, and Brown Butter
Fresh Atlantic mackerel fillets pan-seared until the skin is crispy and the flesh is tender. Served with a cla…
2 net3 total1 fibre45 protein55 fat700 kcal
KAsoon
Omelette Classique aux Fines Herbes (Québécoise)
Classic Omelette with Fine Herbs (Québécois Style)
A fluffy three-egg omelette, delicately folded and infused with a fragrant blend of fresh fine herbs (parsley,…
2 net3 total1 fibre25 protein38 fat450 kcal
KAsoon
Oursin Frais sur Lit de Glace
Fresh Sea Urchin Roe on Ice
Delicate, creamy, and briny sea urchin roe (uni) served chilled on a bed of ice, often with a lemon wedge. A t…
2 net2 total0 fibre12 protein15 fat200 kcal
KAsoon
Œufs d'Omble Chevalier avec Crème Fraîche et Endives
Arctic Char Roe with Crème Fraîche and Endive Spears
Brilliant orange Arctic Char roe, a northern Canadian delicacy, elegantly served atop crisp endive spears with…
2 net3 total1 fibre25 protein32 fat400 kcal
KAsoon
Aiglefin Poêlé avec Sauce au Beurre Noisette et Câpres
Pan-Seared Haddock with Brown Butter and Capers
Fresh haddock fillet pan-seared until golden brown, served with a rich brown butter and caper sauce. Typically…
3 net5 total2 fibre50 protein50 fat650 kcal
KAsoon
Chicken Breast Stuffed with Herbs and Goat Cheese, Wrapped in Canadian Back Bacon
Tender chicken breast stuffed with a flavorful mixture of fresh herbs and creamy goat cheese, then wrapped in …
3 net4 total1 fibre60 protein40 fat650 kcal
KAsoon
Écrevisses Sautées à l'Ail et au Beurre
Sautéed Freshwater Crayfish with Garlic Butter
Delicate freshwater crayfish tails, a regional specialty in Québec, sautéed in rich garlic butter, often serve…
3 net4 total1 fibre35 protein45 fat550 kcal
KAsoon
Filet de Lingue Rouge Poêlé, Beurre Citron-Câpres et Épinards Sautés
Pan-Seared West Coast Lingcod with Lemon-Caper Butter and Sautéed Spinach
Firm, flaky West Coast Lingcod fillet, pan-seared until golden. Drizzled with a zesty lemon-caper butter sauce…
3 net6 total3 fibre50 protein40 fat600 kcal
KAsoon
Grilled Lake Superior Cisco with Lemon-Dill Butter and Asparagus
A delicate and flavorful fillet of Lake Superior Cisco (lake herring), expertly grilled to perfection. Served …
3 net5 total2 fibre40 protein40 fat550 kcal
KAsoon
Oeufs de Capelan avec Crème Fraîche et Concombre
Capelin Roe (Masago) with Crème Fraîche and Cucumber Slices
Bright orange capelin roe (masago), a delicate and briny Canadian seafood delicacy, served with cool crème fra…
3 net3 total0 fibre13 protein13 fat180 kcal
KAsoon
Oeufs de Doré Jaune avec Crème Fraîche et Aneth
Pickerel (Walleye) Roe with Crème Fraîche and Dill
Delicate and briny roe from Canadian pickerel (walleye), served with rich crème fraîche and fresh dill, often …
3 net3 total0 fibre14 protein18 fat220 kcal
KAsoon
Omelette aux Champignons Sauvages et Gruyère
Wild Mushroom and Gruyère Omelette
A fluffy omelette filled with a medley of locally sourced wild mushrooms and melted Gruyère cheese, cooked in …
3 net5 total2 fibre30 protein42 fat520 kcal
KAsoon
Os à Moelle Rôtis aux Champignons Sauvages
Roasted Bone Marrow with Wild Mushroom Sauté
A rich and indulgent appetizer often featured in Canadian fine dining. Beef marrow bones roasted to perfection…
3 net5 total2 fibre20 protein68 fat700 kcal
KAsoon
Pâté de Viande Fumée (Style Montréal)
Montreal Smoked Meat Pâté with Keto Accompaniments
A rich, savory pâté crafted from finely chopped Montreal Smoked Meat, blended with rendered beef fat and a cla…
3 net4 total1 fibre40 protein55 fat650 kcal
KAsoon
Poitrine de Faisan Farcie aux Épinards et Fromage de Chèvre (Céto)
Pheasant Breast Stuffed with Spinach and Goat Cheese (Keto)
Elegant pan-seared pheasant breast, butterflied and filled with a creamy, tangy mixture of fresh sautéed spina…
3 net5 total2 fibre60 protein32 fat550 kcal
KAsoon
Rillettes de Canard avec Cornichons et Craquelins Céto
Duck Rillettes with Pickles and Keto Crackers
Slow-cooked duck meat shredded and preserved in its own fat, seasoned with herbs. This rich and savory spread …
3 net4 total1 fibre30 protein58 fat650 kcal
KAsoon
Rillettes de Perdrix avec Accompagnements Céto
Partridge Rillettes with Keto Crackers and Pickles
Tender partridge meat, slow-cooked until shreddable and confited in its own fat or duck fat, seasoned with sav…
3 net5 total2 fibre35 protein50 fat600 kcal
KAsoon
Saumon sur Planche de Cèdre avec Beurre Citron-Aneth
Cedar Plank Salmon with Lemon-Dill Butter
Wild Canadian salmon fillet slow-roasted on a cedar plank, imparting a distinct smoky flavor. Finished with a …
3 net4 total1 fibre60 protein60 fat800 kcal
KAsoon
Baked Atlantic Salmon with Lemon-Dill Butter and Asparagus
A flaky Atlantic salmon fillet baked to perfection, brushed with a rich lemon-dill butter, and served alongsid…
4 net6 total2 fibre50 protein60 fat780 kcal
KAsoon
Bison Carpaccio avec Câpres, Roquette et Parmesan
Bison Carpaccio with Capers, Arugula, and Parmesan
Thinly sliced raw bison tenderloin, traditionally served with capers, red onion, arugula, and shaved Parmesan,…
4 net5 total1 fibre40 protein38 fat500 kcal
KAsoon
Calamars Grillés avec Aïoli au Citron et Herbes
Grilled Calamari with Lemon-Herb Aioli
Tender calamari (squid) grilled to perfection, seasoned with olive oil and lemon, and served with a vibrant le…
4 net4 total0 fibre30 protein30 fat400 kcal
KAsoon
Caviar d'Esturgeon Blanc avec Accompagnements Céto
White Sturgeon Caviar with Keto Accompaniments
Premium Canadian White Sturgeon caviar, served with traditional accoutrements modified for keto, including crè…
4 net5 total1 fibre30 protein40 fat480 kcal
KAsoon
Consommé de Jarret de Porc Fumé avec Légumes Verts et Lardons
Smoked Ham Hock Consommé with Greens and Lardons (Keto)
A refined, clear consommé inspired by classic Québécois ham hock flavors, made from slow-simmered smoked ham h…
4 net6 total2 fibre30 protein40 fat500 kcal
KAsoon
Corégone Poêlé avec Caviar de Corégone et Sauce au Beurre Citronné, Poireaux Braisés Céto
Pan-Seared Lake Whitefish with Whitefish Caviar and Lemon Butter Sauce, Keto Braised Leeks
Delicate lake whitefish fillet pan-seared to perfection, topped with a dollop of local whitefish caviar and a …
4 net7 total3 fibre55 protein55 fat700 kcal
KAsoon
Escargots au Beurre à l'Ail et aux Fines Herbes (sans pain)
Escargots in Garlic Herb Butter (no bread)
Tender escargots baked in rich garlic, fresh parsley, and butter sauce, served sizzling. A classic French-Cana…
4 net4 total0 fibre18 protein38 fat400 kcal
KAsoon
Espadon Grillé au Beurre Citron-Aneth et Asperges
Grilled Swordfish with Lemon-Dill Butter and Asparagus
A thick, meaty swordfish steak, a prized catch from Atlantic Canadian waters, grilled to perfection and topped…
4 net6 total2 fibre60 protein50 fat700 kcal
KAsoon
Filet de Doré Farcies au Crabe et Épinards (Céto, au Four)
Baked Walleye Fillet Stuffed with Crab and Spinach (Keto)
Fresh walleye (also known as pickerel) fillet, a popular Canadian freshwater fish, delicately stuffed with a r…
4 net6 total2 fibre60 protein45 fat700 kcal
KAsoon
Filet de Maquereau Fumé avec Fromage à la Crème et Aneth
Smoked Mackerel Fillet with Cream Cheese and Dill
A tender, flavorful smoked mackerel fillet, often served cold or at room temperature, accompanied by a dollop …
4 net4 total0 fibre40 protein48 fat600 kcal
KAsoon
Filets de Doré Mariné (Céto)
Pickled Walleye Fillets (Keto)
Delicately brined and pickled walleye (pickerel) fillets, a traditional freshwater Canadian preparation, marin…
4 net5 total1 fibre40 protein30 fat450 kcal
KAsoon
Foie de Corégone Poêlé avec Oignons et Lardons
Pan-Seared Lake Whitefish Liver with Sautéed Onions and Bacon
A unique and traditional northern Canadian delicacy: delicately pan-seared lake whitefish liver, offering a ri…
4 net6 total2 fibre30 protein60 fat700 kcal
KAsoon
Joues de Porc Frites Croustillantes avec Aïoli Dijonnaise
Crispy Fried Pork Jowls with Dijon Aioli
Succulent pork jowls, rendered and fried until exquisitely crispy, served with a tangy, creamy Dijon aioli.…
4 net4 total0 fibre30 protein68 fat750 kcal
KAsoon
Omelette Canadienne au Fromage Cheddar et Lardons
Canadian Cheddar and Bacon Omelette
A classic fluffy three-egg omelette filled with generous amounts of sharp Canadian cheddar cheese and crispy, …
4 net4 total0 fibre40 protein50 fat620 kcal
KAsoon
Pan-Seared Rainbow Trout with Garlic-Herb Butter and Roasted Broccoli
A pan-seared fillet of fresh rainbow trout, celebrated for its delicate texture and mild, clean flavor. Accomp…
4 net7 total3 fibre40 protein35 fat500 kcal