Costa Rican keto guide
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475 dishes164 keto as served113 with a photo
431 matching dishes · page 5 of 8
KAsoon
Ensalada de Bacalao (Estilo Keto)
Salt Cod Salad (Keto Style)
A refreshing cold salad made with flaky desalted salt cod, mixed with crisp bell peppers, red onion, fresh cil…
6 net8 total2 fibre35 protein30 fat450 kcal
KAsoon
Ensalada de Corazón de Palmito Fresco (Keto)
Fresh Heart of Palm Salad (Keto Style)
A truly refreshing salad featuring thinly sliced, tender fresh heart of palm, mixed with creamy avocado, crisp…
6 net14 total8 fibre5 protein30 fat350 kcal
KAsoon
Ensalada de Palmito y Aguacate con Pollo a la Plancha (Estilo Keto)
Heart of Palm and Avocado Salad with Grilled Chicken (Keto)
A fresh and satisfying Costa Rican-inspired salad featuring tender slices of heart of palm, creamy avocado, cr…
6 net12 total6 fibre65 protein40 fat680 kcal
KAsoon
Ensalada de Vainicas con Queso Fresco y Tomate (Estilo Keto)
Green Bean, Fresh Cheese, and Tomato Salad (Keto Style)
A refreshing salad featuring tender-crisp green beans, crumbled fresh Costa Rican cheese (similar to feta or q…
6 net12 total6 fibre18 protein38 fat480 kcal
KAsoon
Flor de Calabaza Salteada con Huevo y Queso (Estilo Keto)
Keto Sautéed Zucchini Flower with Egg and Cheese
Delicate zucchini flowers (squash blossoms), a seasonal delicacy in Costa Rica, lightly sautéed with tender sc…
6 net8 total2 fibre22 protein40 fat480 kcal
KAsoon
Gallo de Chorizo Criollo con Chayote Asado y Queso Fundido (Sin Tortilla)
Criollo Sausage Gallo with Roasted Chayote and Melted Cheese (No Tortilla)
A deconstructed 'gallo' (small open-faced sandwich) featuring grilled Costa Rican criollo sausage, served atop…
6 net9 total3 fibre30 protein55 fat650 kcal
KAsoon
Gallo de Chorizo Santarroseño con Palmito Asado (Sin Tortilla)
Santarroseño Sausage with Grilled Palm Heart (Keto Style - No Tortilla)
Slices of traditional Costa Rican Santarroseño sausage, grilled until slightly crispy, served alongside tender…
6 net8 total2 fibre35 protein50 fat600 kcal
KAsoon
Gallo de Palmito (sin Tortilla)
Heart of Palm 'Taco' (Tortilla-less)
A refreshing and savory 'gallo' (taco filling) made with finely diced heart of palm, mixed with bell peppers, …
6 net12 total6 fibre6 protein30 fat350 kcal
KAsoon
Guiso de Chicasquil con Huevo (Estilo Keto)
Chicasquil (Spinach Tree Leaves) Stew with Egg (Keto Style)
A traditional Costa Rican vegetarian dish featuring tender chicasquil leaves (spinach tree), stewed with bell …
6 net10 total4 fibre20 protein30 fat400 kcal
KAsoon
Guiso de Chicasquil con Huevo y Natilla (Estilo Keto)
Chicasquil Stew with Egg and Sour Cream (Keto Style)
A savory Costa Rican stew featuring the nutritious chicasquil leaves (Malanga leaf), simmered with scrambled e…
6 net10 total4 fibre30 protein45 fat550 kcal
KAsoon
Guiso de Pollo con Palmito (Estilo Keto)
Keto Chicken and Heart of Palm Stew
Tender chicken pieces (often thighs or drumsticks) stewed with delicate hearts of palm, bell peppers, onions, …
6 net10 total4 fibre40 protein45 fat600 kcal
KAsoon
Higadillos de Pollo Salteados con Chile Dulce y Cebolla (Estilo Keto)
Sautéed Chicken Livers with Bell Pepper and Onion (Keto Style)
Chicken livers quickly sautéed with fresh bell peppers, onions, garlic, and cilantro, creating a savory and fl…
6 net8 total2 fibre40 protein35 fat520 kcal
KAsoon
Hojas de Chicasquil Salteadas con Huevo y Tocino (Estilo Keto)
Keto Sautéed Chicasquil Leaves with Egg and Bacon
Fresh chicasquil leaves (a native Costa Rican leafy green, also known as tree spinach) lightly sautéed with cr…
6 net10 total4 fibre28 protein52 fat620 kcal
KAsoon
Hongos Salteados con Ajo y Mantequilla
Sautéed Mushrooms with Garlic and Butter
Fresh mushrooms (typically white button or cremini) expertly sautéed in generous amounts of butter with fragra…
6 net8 total2 fibre6 protein28 fat300 kcal
KAsoon
Jarret de Res Guisado con Vegetales Keto
Braised Beef Shank with Keto Vegetables
Tender beef shank, slow-cooked in a rich, savory broth with aromatic vegetables until fork-tender. This hearty…
6 net10 total4 fibre60 protein50 fat750 kcal
KAsoon
Lengua de Res Estofada (Estilo Keto - sin tubérculos)
Keto Braised Beef Tongue Stew
Succulent beef tongue, slow-braised until incredibly tender in a rich, savory sauce, typically made with broth…
6 net10 total4 fibre50 protein70 fat850 kcal
KAsoon
Lomo de Res en Salsa de Hongos (Keto)
Beef Sirloin in Mushroom Sauce (Keto Style)
Tender slices of beef sirloin, seared to perfection and then enveloped in a luxurious, creamy mushroom sauce. …
6 net8 total2 fibre52 protein52 fat680 kcal
KAsoon
Medallones de Pollo en Salsa de Palmito (Estilo Keto)
Chicken Medallions in Heart of Palm Sauce (Keto Style)
Succulent pan-seared chicken breast medallions served in a unique and creamy Costa Rican sauce. This rich sauc…
6 net10 total4 fibre50 protein48 fat650 kcal
KAsoon
Mondongo en Salsa Verde con Chayote Guisado (Estilo Keto)
Tripe in Green Sauce with Stewed Chayote (Keto Style)
Tender beef tripe slow-cooked in a vibrant green sauce (made from culantro, parsley, and bell peppers) with st…
6 net10 total4 fibre45 protein30 fat520 kcal
KAsoon
Palmito al Vapor con Mantequilla (Estilo Keto)
Steamed Heart of Palm with Butter (Keto Style)
Tender, succulent heart of palm spears (often from a can or jar, or fresh if available) lightly steamed and se…
6 net10 total4 fibre3 protein23 fat250 kcal
KAsoon
Patacones de Chayote con Guacamole (Estilo Keto)
Keto Chayote 'Patacones' with Guacamole
Thick slices of chayote are lightly fried, then smashed and fried again until crispy, creating a keto-friendly…
6 net16 total10 fibre7 protein38 fat430 kcal
KAsoon
Pechuga de Gallina Arrollada con Relleno Keto
Rolled Chicken Breast with Keto Stuffing
A classic Costa Rican preparation of chicken breast, deboned and flattened, then rolled with a savory filling.…
6 net10 total4 fibre65 protein45 fat700 kcal
KAsoon
Pechuga de Pollo en Salsa Cremosa
Chicken Breast in Cream Sauce (Keto Style)
Tender chicken breast cooked in a rich, savory cream sauce, typically made with heavy cream, chicken broth, an…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Pechuga de Pollo en Salsa de Queso (Estilo Keto)
Keto Chicken Breast in Cheese Sauce
Tender chicken breast cooked in a rich, creamy cheese sauce, typically made with heavy cream, butter, and a bl…
6 net8 total2 fibre65 protein50 fat700 kcal
KAsoon
Pechuga de Pollo Gratinada con Queso y Palmito (Estilo Keto)
Chicken Breast au Gratin with Cheese and Heart of Palm (Keto Style)
Tender chicken breast baked until golden brown, topped with a rich layer of melted cheese and sautéed hearts o…
6 net8 total2 fibre55 protein45 fat620 kcal
KAsoon
Pescado en Salsa Blanca con Alcaparras y Hongos (Estilo Keto)
Fish in Keto White Sauce with Capers and Mushrooms
A tender white fish fillet, pan-seared or baked, and served with a creamy, rich 'salsa blanca' (white sauce) i…
6 net8 total2 fibre50 protein60 fat750 kcal
KAsoon
Pescado en Salsa de Naranja y Mantequilla (Estilo Keto)
Keto Fish in Orange Butter Sauce
A delicate white fish fillet (like corvina or snapper), pan-seared or baked, and served with a light, flavorfu…
6 net8 total2 fibre40 protein45 fat575 kcal
KAsoon
Pescado Frito con Encurtido de Cebolla Morada
Fried Fish with Pickled Red Onions
A whole or filleted fish, traditionally often Tilapia or Snapper, pan-fried until crispy. Served with a tangy …
6 net8 total2 fibre55 protein40 fat600 kcal
KAsoon
Picadillo de Brócoli con Queso y Crema (Estilo Keto)
Creamy Broccoli Hash with Cheese (Keto Style)
Finely diced broccoli florets and stems sautéed with garlic and onion, then simmered in a rich, creamy sauce w…
6 net10 total4 fibre15 protein40 fat450 kcal
KAsoon
Picadillo de Chayote con Champiñones y Huevo (Estilo Keto)
Chayote Hash with Mushrooms and Egg (Keto Style)
A light and flavorful vegetarian 'picadillo' featuring diced chayote and sautéed mushrooms, cooked with herbs …
6 net10 total4 fibre15 protein30 fat400 kcal
KAsoon
Picadillo de Flor de Papaya con Carne
Chopped Papaya Flower with Meat (Keto Style)
A unique and authentic Costa Rican picadillo made with tender, slightly bitter papaya flowers (buds) finely ch…
6 net9 total3 fibre38 protein30 fat420 kcal
KAsoon
Pinchos de Camarones con Vegetales (Estilo Keto)
Shrimp Skewers with Keto Vegetables
Flavorful skewers loaded with succulent grilled shrimp and colorful, keto-friendly vegetables like bell pepper…
6 net9 total3 fibre40 protein30 fat480 kcal
KAsoon
Plato de Embutidos y Quesos Costarricenses (Estilo Keto)
Costa Rican Cured Meats and Cheese Platter (Keto Style)
A platter featuring a selection of local cured meats (such as salchichón, various regional chorizos) and fresh…
6 net10 total4 fibre45 protein65 fat750 kcal
KAsoon
Pollo al Ajillo con Espárragos Asados (Estilo Keto)
Keto Garlic Chicken with Roasted Asparagus
Juicy pieces of chicken (usually thigh or breast) sautéed in abundant garlic-infused olive oil, served alongsi…
6 net10 total4 fibre70 protein68 fat850 kcal
KAsoon
Pollo en Escabeche (Keto)
Keto Pickled Chicken
A classic Costa Rican dish featuring tender chicken pieces (often dark meat), marinated and slow-cooked in a t…
6 net10 total4 fibre50 protein40 fat600 kcal
KAsoon
Pollo Sudado con Vegetales (Estilo Keto)
Keto Steamed Chicken with Vegetables
Tender chicken pieces (often thigh or breast) slowly cooked in their own juices and a light broth with a base …
6 net10 total4 fibre45 protein48 fat620 kcal
KAsoon
Posta de Res Rellena (Relleno Keto)
Stuffed Beef Round (Keto Filling)
A classic preparation where a cut of beef round (posta de res) is carefully butterflied and stuffed with a sav…
6 net9 total3 fibre60 protein38 fat600 kcal
KAsoon
Riñones en Salsa Jerez (Estilo Keto)
Kidneys in Keto Sherry Sauce
Tender beef or pork kidneys simmered in a rich, savory sherry cream sauce with sautéed onions and mushrooms. T…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Salpicón de Cerdo
Minced Pork with Herbs and Lime Salad
A refreshing dish featuring finely minced or shredded cooked pork, mixed with crisp finely diced onions, bell …
6 net8 total2 fibre55 protein38 fat580 kcal
KAsoon
Sardinas en Salsa de Tomate (Estilo Keto)
Sardines in Keto Tomato Sauce
Pan-fried sardines simmered in a rich, homemade tomato sauce, prepared with fresh tomatoes, bell peppers, onio…
6 net10 total4 fibre45 protein40 fat550 kcal
KAsoon
Sesos Encebollados
Braised Beef Brains with Onions
A traditional Costa Rican delicacy featuring tender beef brains slowly cooked with a generous amount of sautée…
6 net8 total2 fibre40 protein60 fat700 kcal
KAsoon
Sopa Cremosa de Apio (Estilo Keto)
Creamy Celery Soup (Keto Style)
A silky, rich, and comforting soup made predominantly from fresh celery, simmered in a flavorful broth and fin…
6 net10 total4 fibre8 protein40 fat450 kcal
KAsoon
Sopa Cremosa de Flor de Calabaza (Estilo Keto)
Creamy Keto Squash Blossom Soup
A delicate and flavorful soup made from fresh squash blossoms, often pureed for a smooth consistency. For the …
6 net8 total2 fibre8 protein35 fat400 kcal
KAsoon
Sopa de Coliflor con Queso (Estilo Keto)
Keto Cream of Cauliflower and Cheese Soup
A rich and comforting creamy soup made from puréed cauliflower florets, blended with heavy cream and local che…
6 net10 total4 fibre15 protein40 fat480 kcal
KAsoon
Sopa de Flor de Itabo con Carne (Estilo Keto - sin vegetales con almidón)
Itabo Flower Soup with Beef (Keto Style - without starchy vegetables)
A hearty and unique soup featuring the slightly bitter yet flavorful 'Flor de Itabo' (yucca flower) and tender…
6 net10 total4 fibre45 protein30 fat490 kcal
KAsoon
Sopa de Gallina Vieja (Estilo Keto - sin vegetales con almidón)
Slow-Cooked Hen Soup (Keto Style - without starchy vegetables)
A deeply flavorful and comforting soup made from slow-cooked older hen, yielding a rich, concentrated broth an…
6 net8 total2 fibre55 protein28 fat480 kcal
KAsoon
Sopa de Quijada de Cerdo (Estilo Keto)
Pork Jaw Soup (Keto Style)
A rustic and hearty clear broth soup made with slow-cooked pork jaw, simmered with keto-friendly vegetables li…
6 net9 total3 fibre30 protein35 fat450 kcal
KAsoon
Tabla de Quesos Costarricenses
Costa Rican Cheese Plate with Keto Accompaniments
A selection of local Costa Rican cheeses (e.g., Turrialba, Palmito) served with keto-friendly accompaniments l…
6 net10 total4 fibre35 protein65 fat750 kcal
KAsoon
Tacos de Carnitas de Cerdo en Hojas de Lechuga (Estilo Keto)
Keto Pork Carnitas Lettuce Wraps
Succulent, slow-cooked pork carnitas (fried or roasted until tender and crispy) served in crisp lettuce cups i…
6 net10 total4 fibre60 protein48 fat700 kcal
KAsoon
Tacos de Picadillo de Hongo (Keto con Lechuga)
Mushroom Hash Tacos (Keto Lettuce Wraps)
A savory 'picadillo' made from finely diced mushrooms (often cremini or button mushrooms) sautéed with onions,…
6 net10 total4 fibre15 protein40 fat450 kcal
KAsoon
Tacos de Res Deshebrada (Estilo Keto - con Hojas de Lechuga)
Shredded Beef Tacos (Keto - Lettuce Wraps)
Tender, slow-cooked shredded beef, seasoned with traditional Costa Rican spices (cumin, garlic, onion, bell pe…
6 net10 total4 fibre52 protein38 fat580 kcal
KAsoon
Tortilla de Huevo con Salchichón (Estilo Keto)
Egg Omelet with Salchichón (Keto Style)
A savory omelet (tortilla de huevo) generously filled with pan-fried pieces of salchichón, a local cured sausa…
6 net7 total1 fibre32 protein48 fat580 kcal
KAsoon
Tortitas de Palmito con Salsa Lizano (Estilo Keto)
Keto Palm Heart Patties with Lizano Sauce
Savory patties made from finely chopped palm hearts, blended with keto-friendly binders and seasonings, then p…
6 net12 total6 fibre15 protein40 fat450 kcal
KAsoon
Tortitas de Queso Keto con Crema Agria
Keto Cheese Pancakes with Sour Cream
Savory pancakes made primarily from grated cheese and eggs, fried until golden and firm, served with a dollop …
6 net6 total0 fibre40 protein54 fat650 kcal
KAsoon
Posta de Pescado en Salsa Blanca con Champiñones
Fish Steak in Creamy Mushroom Sauce
A lean white fish fillet (like Corvina or Tilapia) cooked and served in a creamy white sauce infused with fres…
6.5 net8 total1.5 fibre45 protein50 fat650 kcal
KAsoon
Aguacate Relleno de Atún (Estilo Keto)
Avocado Stuffed with Tuna (Keto Style)
Halved ripe avocados, pitted and filled with a creamy, savory tuna salad. This is a popular cold appetizer or …
7 net15 total8 fibre35 protein60 fat700 kcal
KAsoon
Ayote Salteado con Tocino
Sautéed Squash with Bacon
Cubed ayote (calabaza or similar squash) sautéed with crispy bacon pieces, onions, and garlic. A simple yet fl…
7 net10 total3 fibre15 protein30 fat350 kcal
KAsoon
Cabrito Guisado (Estilo Keto)
Keto Goat Stew
A traditional Costa Rican slow-cooked goat stew, prepared with a rich, savory broth and keto-friendly vegetabl…
7 net10 total3 fibre60 protein45 fat650 kcal
KAsoon
Calamares en su Tinta
Squid in its Own Ink (Keto Style)
Tender pieces of squid simmered in a rich, distinctive black sauce made from the squid's own ink, typically wi…
7 net9 total2 fibre48 protein28 fat420 kcal
KAsoon
Camarones a la Criolla (Estilo Keto)
Creole-Style Shrimp (Keto)
Succulent shrimp cooked in a savory, aromatic Creole sauce made with fresh tomatoes, bell peppers, onions, gar…
7 net10 total3 fibre35 protein30 fat480 kcal