Costa Rican keto guide
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475 dishes164 keto as served113 with a photo
Keto friendliness
Keto adaptation requires strict avoidance of staple side dishes and deliberate ordering.
Top ingredients
Grilled meats (chicken, beef, fish), fried pork belly (chicharrón), avocado, and hearts of palm are the best traditional keto ingredients.
Danger zones
The biggest carb traps are ubiquitous rice, beans, plantains, and starchy root vegetables, often served as default sides or thickeners in stews.
Best for
This cuisine is best for experienced keto dieters who are assertive in ordering modifications and comfortable with simple protein and non-starchy vegetable combinations.
125 matching dishes · page 1 of 3
Pavo Asado
Roast Turkey (Keto Style)
Traditional slow-roasted turkey, often prepared with herbs and spices. Request no stuffing or sugary glazes, f…
2 net2 total0 fibre70 protein28 fat550 kcal
Pescado Frito (sin acompañamientos de carbohidratos)
Fried Fish Fillet (Keto, served with no carb sides)
A fresh fish fillet, lightly seasoned and pan-fried or deep-fried until crispy and golden. The emphasis is on …
2 net2 total0 fibre45 protein45 fat580 kcal
Bistec a Caballo (Estilo Keto)
Steak with Fried Egg (Keto Style)
A pan-seared or grilled beef steak, typically a sirloin or round cut, topped with one or two perfectly fried e…
4 net5 total1 fibre60 protein40 fat600 kcal
Caldo de Pescado (Sin Carbohidratos)
Fish Broth (Carb-Free)
A light, clear, and flavorful broth, often made with fish fillets or fish heads, seasoned with herbs, garlic, …
4 net6 total2 fibre35 protein15 fat300 kcal
Pargo Entero a la Sal (Estilo Keto)
Whole Red Snapper Baked in Salt Crust (Keto Style)
A whole red snapper baked encased in a thick crust of coarse sea salt and egg whites. This method steams the f…
4 net5 total1 fibre80 protein55 fat800 kcal
Lomo de Res a la Parrilla con Vegetales Salteados
Grilled Beef Loin with Sautéed Vegetables (Keto Style)
A classic grilled beef loin steak, seasoned simply with salt and pepper. For a keto meal, it's served with a g…
5 net9 total4 fibre75 protein58 fat820 kcal
Pescado Entero al Ajillo (Keto)
Whole Fish with Garlic Sauce (Keto Style)
A whole pan-fried or baked fish (such as Tilapia or Red Snapper) generously topped with a rich garlic-butter s…
5 net7 total2 fibre60 protein50 fat700 kcal
Posta de Cerdo Asada
Grilled Pork Loin with Keto Sides
A lean cut of pork loin, marinated simply with garlic, salt, and pepper, then grilled to a tender, juicy finis…
5 net10 total5 fibre70 protein70 fat950 kcal
Posta de Pescado Frita con Ensalada Verde (Estilo Keto)
Fried Fish Fillet with Green Salad (Keto Style)
A tender fillet (posta) of white fish, lightly seasoned and pan-fried to a golden crisp, served alongside a fr…
5 net8 total3 fibre55 protein45 fat650 kcal
Chuletillas de Cerdo a la Plancha con Vegetales
Grilled Pork Chops with Sautéed Vegetables (Keto Style)
Flavorful grilled pork chops, typically seasoned with garlic, salt, and pepper. For a keto meal, this is serve…
6 net10 total4 fibre65 protein55 fat750 kcal
Costillas de Res Estofadas
Braised Beef Ribs (Keto Style)
Beef ribs slowly braised until fork-tender in a savory sauce. Typically made with a base of onions, garlic, be…
6 net9 total3 fibre65 protein55 fat750 kcal
Mariscada a la Plancha
Grilled Seafood Platter (Keto Style)
A generous platter of mixed grilled seafood, typically including various types of fish fillets, shrimp, octopu…
6 net8 total2 fibre90 protein50 fat850 kcal
Pechuga de Pollo Rellena (Relleno Keto)
Keto Stuffed Chicken Breast
Chicken breast stuffed with a savory keto-friendly filling such as a mix of cheese, spinach, or mushrooms, the…
6 net10 total4 fibre55 protein45 fat650 kcal
Pescado en Escabeche (Estilo Keto)
Pickled Fish (Keto Style)
Flaked cooked white fish (often leftover from a baked or pan-fried preparation) marinated in a tangy, savory e…
6 net10 total4 fibre50 protein40 fat600 kcal
Pollo Asado Achiotado
Achiote-Roasted Chicken with Keto Sides
Succulent chicken marinated in achiote (annatto), garlic, and a blend of traditional spices, then slow-roasted…
6 net12 total6 fibre80 protein80 fat1100 kcal
Corazón Encebollado (Estilo Keto)
Onioned Beef Heart (Keto Style)
Slices of beef heart pan-seared or stewed until tender, generously smothered with sautéed and caramelized onio…
7 net10 total3 fibre55 protein30 fat550 kcal
Higadillas de Pollo Encebolladas (Keto)
Chicken Livers with Sautéed Onions (Keto Style)
Chicken livers sautéed until tender with abundant sliced white onions, often including bell peppers and a dash…
7 net10 total3 fibre40 protein45 fat580 kcal
Pinchos de Pollo con Vegetales (Estilo Keto)
Grilled Chicken Skewers with Vegetables (Keto Style)
Skewers of marinated chicken chunks interleaved with chunks of bell peppers and onions, grilled to perfection.…
7 net10 total3 fibre60 protein30 fat550 kcal
Riñones Encebollados (Estilo Keto)
Kidney Stew with Onions (Keto Style)
Beef or pork kidneys slow-cooked in a savory sauce with plenty of sautéed onions and bell peppers, possibly wi…
7 net10 total3 fibre45 protein38 fat550 kcal
Salpicón de Res
Minced Beef Salad
A refreshing and flavorful dish made from finely minced cooked beef, mixed with a vibrant dressing of lime jui…
7 net10 total3 fibre60 protein30 fat550 kcal
Sopa de Pollo (Keto)
Keto Chicken Soup (No Starchy Vegetables)
A comforting Costa Rican chicken soup, prepared with tender chicken pieces and a clear, flavorful broth. Cruci…
7 net9 total2 fibre45 protein25 fat480 kcal
Casado con Proteína (Opción Keto)
Keto Casado Plate (Protein with Keto Sides)
A traditional Costa Rican Casado adapted for keto. This plate features a generous portion of grilled or pan-fr…
8 net15 total7 fibre75 protein75 fat1050 kcal
Hígado a la Plancha con Vegetales Salteados
Grilled Liver with Sautéed Vegetables (Keto Style)
Thin slices of beef liver, seasoned and quickly grilled on a hot griddle ('a la plancha') to tender perfection…
8 net12 total4 fibre50 protein30 fat500 kcal
Pargo Entero Relleno (Estilo Keto)
Whole Stuffed Red Snapper (Keto Style)
A whole red snapper traditionally baked or fried, but for keto, it's typically baked and stuffed with a savory…
8 net12 total4 fibre85 protein65 fat950 kcal
Pescado Entero al Horno con Vegetales
Whole Baked Fish with Vegetables
A whole fresh fish (commonly Tilapia or Pargo) seasoned with herbs, garlic, and lime, then baked or roasted un…
8 net15 total7 fibre80 protein38 fat780 kcal
Plato de Carnes Asadas
Mixed Grilled Meats Platter
A substantial platter featuring various grilled meats, typically including beef, chicken, and sometimes pork. …
8 net8 total0 fibre100 protein60 fat1000 kcal
Pulpo a la Plancha con Vegetales Salteados
Grilled Octopus with Sautéed Vegetables
Tender grilled octopus tentacles, seasoned and cooked 'a la plancha' (on a griddle), served alongside a genero…
8 net12 total4 fibre45 protein35 fat520 kcal
Sopa de Albóndigas (Estilo Keto)
Keto Meatball Soup
A comforting and hearty soup featuring ground beef meatballs (prepared without breadcrumbs or rice) simmered i…
8 net12 total4 fibre50 protein30 fat500 kcal
Ceviche de Pescado / Camarones
Fish / Shrimp Ceviche
Fresh raw fish or shrimp 'cooked' in citrus juices (typically lime), mixed with finely diced red onion, cilant…
9 net12 total3 fibre60 protein15 fat420 kcal
Carne Desmechada con Vegetales Salteados (Estilo Keto)
Shredded Beef with Sautéed Vegetables (Keto Style)
Slow-cooked, tender shredded beef, typically simmered in a savory tomato and pepper sauce, served with a medle…
10 net15 total5 fibre60 protein45 fat700 kcal
Fajitas de Pollo (Estilo Keto)
Chicken Fajitas (No Tortillas)
Sizzling strips of grilled chicken breast (or beef) marinated in classic fajita spices, served with sautéed be…
10 net18 total8 fibre70 protein75 fat1000 kcal
Pescado a la Plancha con Vegetales Salteados
Grilled Fish Fillet with Sautéed Vegetables
A succulent fillet of locally sourced fish (often Tilapia or Red Snapper), expertly grilled and lightly season…
10 net15 total5 fibre50 protein38 fat580 kcal
Sopa de Mondongo (Modificación Keto)
Tripe Soup (Keto Modified)
A traditional Costa Rican soup featuring tender beef tripe, simmered for hours in a rich and aromatic broth. T…
10 net15 total5 fibre50 protein50 fat700 kcal
Carne en Salsa (Estilo Keto)
Beef in Rich Sauce (Keto Style)
Tender pieces of beef, slow-cooked until incredibly soft, bathed in a flavorful, thick (but flour-free) sauce.…
11 net18 total7 fibre70 protein65 fat900 kcal
Mollejas de Pollo Encebolladas
Chicken Gizzards with Onions (Keto Style)
Tender chicken gizzards, slowly cooked or braised in a savory sauce primarily featuring abundant sautéed onion…
11 net14 total3 fibre55 protein25 fat480 kcal
Pollo a la Plancha con Vegetales Salteados
Grilled Chicken Breast with Sautéed Vegetables
A tender and juicy chicken breast, grilled simply and seasoned to perfection. Accompanied by a substantial ser…
11 net16 total5 fibre60 protein42 fat620 kcal
Mariscada en Salsa Verde (Estilo Keto)
Seafood Medley in Green Sauce (Keto Style)
A rich Costa Rican seafood medley featuring a variety of fresh seafood like shrimp, calamari, mussels, and fis…
12 net15 total3 fibre75 protein60 fat850 kcal
Lomo Salteado de Res (Estilo Keto)
Keto Sautéed Beef Sirloin Strips
Tender strips of beef sirloin stir-fried rapidly with red onions, bell peppers, and tomatoes in a savory sauce…
13 net18 total5 fibre60 protein45 fat680 kcal
Higado Encebollado (Estilo Keto)
Keto Sautéed Liver and Onions
Tender beef liver sautéed with copious amounts of caramelized onions, typically seasoned with garlic, salt, pe…
14 net18 total4 fibre55 protein45 fat680 kcal
Sopa de Mariscos
Seafood Soup
A hearty and flavorful soup made with a variety of fresh seafood (shrimp, mussels, fish, calamari) in a savory…
14 net18 total4 fibre60 protein28 fat550 kcal
KAsoon
Calamares Fritos (Sin Rebozado)
Fried Calamari (Unbreaded)
Fresh calamari rings and tentacles, seasoned simply and deep-fried to a golden crisp without any flour or brea…
3 net3 total0 fibre50 protein45 fat650 kcal
KAsoon
Corazón de Res a la Parrilla
Grilled Beef Heart (Keto)
Tender and flavorful slices of beef heart, seasoned with garlic, cumin, salt, and pepper, then grilled over an…
3 net3 total0 fibre45 protein25 fat400 kcal
KAsoon
Pescado a la Parrilla con Mantequilla y Ajo (Estilo Keto)
Keto Grilled Fish with Garlic Butter
A fresh fish fillet (such as Mahi-Mahi or Corvina), seasoned and grilled to perfection, then generously basted…
3 net5 total2 fibre60 protein45 fat650 kcal
KAsoon
Pollo Rostizado (Keto con Vegetales)
Rotisserie Chicken with Keto Vegetables
A whole or half chicken, perfectly seasoned and slow-roasted on a rotisserie, resulting in tender, juicy meat …
3 net5 total2 fibre90 protein45 fat800 kcal
KAsoon
Calamares a la Plancha con Mantequilla y Ajo (Estilo Keto)
Grilled Calamari with Garlic Butter (Keto Style)
Tender calamari (squid) rings and tentacles grilled or pan-seared quickly to perfection, bathed in a rich garl…
4 net5 total1 fibre50 protein38 fat550 kcal
KAsoon
Falda de Res a la Parrilla con Chimichurri
Grilled Skirt Steak with Chimichurri (Keto Style)
Tender and flavorful grilled skirt steak, seasoned simply and served with a fresh, herbaceous chimichurri sauc…
4 net5 total1 fibre50 protein40 fat600 kcal
KAsoon
Gallina Asada con Piel Crujiente (Estilo Keto)
Roasted Hen with Crispy Skin (Keto Style)
A whole or half mature hen (gallina), seasoned generously with garlic, lime, and herbs, then slow-roasted unti…
4 net4 total0 fibre68 protein48 fat700 kcal
KAsoon
Gallina Rellena (Relleno Keto)
Keto Stuffed Roasted Hen
A festive and traditional dish of a whole hen, deboned and stuffed with a savory keto-friendly filling, then r…
4 net7 total3 fibre75 protein55 fat850 kcal
KAsoon
Mariscada al Vapor con Mantequilla y Hierbas (Estilo Keto)
Steamed Seafood Platter with Butter and Herbs (Keto Style)
A generous platter of mixed seafood (shrimp, mussels, clams, white fish pieces) gently steamed with fresh herb…
4 net6 total2 fibre75 protein50 fat780 kcal
KAsoon
Parrillada de Vísceras (Estilo Keto)
Mixed Grilled Organ Meats (Keto Style)
A robust and traditional platter featuring a selection of grilled organ meats, such as beef heart, liver, and …
4 net5 total1 fibre75 protein40 fat700 kcal
KAsoon
Pechuga de Pollo a la Provenzal (Estilo Keto)
Chicken Breast Provencal (Keto Style)
A culinary staple found in many Costa Rican restaurants, featuring a pan-seared or grilled chicken breast seas…
4 net6 total2 fibre60 protein38 fat600 kcal
KAsoon
Pechuga de Pollo Asada con Encurtido de Cebolla Roja
Grilled Chicken Breast with Pickled Red Onion (Keto Style)
A juicy and tender chicken breast, simply grilled and served with a tangy, vibrant topping of thinly sliced pi…
4 net6 total2 fibre45 protein28 fat450 kcal
KAsoon
Pulpo a la Gallega (Estilo Keto)
Galician-Style Octopus (Keto - No Potatoes)
Tender octopus boiled, sliced, and generously seasoned with high-quality olive oil, smoked paprika (pimentón),…
4 net5 total1 fibre40 protein30 fat450 kcal
KAsoon
Punta de Solomo al Ajillo (Estilo Keto)
Rump Roast in Garlic Sauce (Keto Style)
Tender cuts of beef rump roast (punta de solomo), slow-cooked or simmered until incredibly tender, then served…
4 net5 total1 fibre60 protein50 fat700 kcal
KAsoon
Camarones con Chile y Cebolla (Estilo Keto)
Shrimp with Bell Peppers and Onions (Keto Style)
A popular dish featuring shrimp sautéed with colorful bell peppers (chiles dulces), onions, garlic, and cilant…
5 net8 total3 fibre45 protein35 fat550 kcal
KAsoon
Camarones Rebosados (Estilo Keto - Sin Harina)
Keto Breaded Shrimp (No Flour)
Succulent shrimp, lightly coated in a seasoned mixture of almond flour and spices, then pan-fried or deep-frie…
5 net9 total4 fibre38 protein35 fat480 kcal
KAsoon
Ensalada de Corazón de Res (Estilo Keto)
Keto Beef Heart Salad
Tender, thinly sliced grilled or pan-fried beef heart served over a bed of fresh mixed greens with creamy avoc…
5 net10 total5 fibre45 protein45 fat620 kcal
KAsoon
Lengua a la Plancha con Vegetales Asados
Pan-Seared Beef Tongue with Roasted Vegetables
Tender beef tongue, slowly cooked until tender, then pan-seared to a slight crisp. Served with a medley of ket…
5 net8 total3 fibre40 protein40 fat550 kcal
KAsoon
Lengua de Res en Salsa Verde (Estilo Keto)
Beef Tongue in Green Sauce (Keto Style)
Tender beef tongue, slow-cooked until incredibly soft, then simmered in a vibrant, herbaceous green sauce. The…
5 net8 total3 fibre45 protein45 fat600 kcal
KAsoon
Pargo Rojo Entero Asado (Estilo Keto)
Whole Roasted Red Snapper (Keto Style)
A whole red snapper, generously seasoned with fresh lime, garlic, and herbs, then roasted to perfection until …
5 net6 total1 fibre75 protein38 fat630 kcal