Czech keto guide
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297 dishes84 keto as served119 with a photo
Keto friendliness
Czech cuisine requires significant modification due to its reliance on dumplings, potatoes, and flour-thickened sauces, making it moderately challenging for keto dieters.
Top ingredients
Excellent traditional keto ingredients include various roasted meats (pork, beef, duck), plain sausages, smoked meats, and cheese, assuming no sugary marinades or breading.
Danger zones
The biggest carb traps are ubiquitous bread or potato dumplings (knedlíky), flour-thickened and often sweetened sauces (omáčky), breaded schnitzels, and often-sweetened braised cabbage (zelí).
Best for
This cuisine works best for adaptable keto dieters who are comfortable ordering plain grilled/roasted meats, specifying no sauces or sides, and are skilled at navigating restaurant menus for simple protein sources.
62 matching dishes · page 1 of 2
Vepřový řízek (přírodní, bez trojobalu)
Pan-fried Pork Cutlet (Natural, Breading-Free)
A thin, tender pork cutlet, pan-fried to a golden brown without any breading. This 'natural' preparation empha…
0 net0 total0 fibre45 protein50 fat650 kcal
Grilovaná vepřová kotleta (bez příloh)
Grilled Pork Chop (without sides)
A thick, juicy grilled pork chop, often simply seasoned with salt, pepper, and caraway. A staple main course.…
2 net2 total0 fibre65 protein45 fat700 kcal
Smažené kapří hranolky (bez trojobalu)
Fried Carp Fillet Strips (without breading)
Strips of carp fillet, pan-fried until golden and crispy, seasoned with salt and caraway. A popular, simpler p…
2 net2 total0 fibre40 protein45 fat580 kcal
Candát na másle
Pike-perch in Butter (with Keto Sides)
A delicate and highly prized freshwater fish (pike-perch), pan-fried to perfection in butter and seasoned simp…
3 net5 total2 fibre55 protein50 fat700 kcal
Kuřecí stehna pečená na bylinkách
Roasted Chicken Thighs with Herbs
Succulent chicken thighs roasted to perfection with a blend of aromatic herbs, offering a flavorful and satisf…
3 net5 total2 fibre60 protein45 fat650 kcal
Vajíčková pomazánka
Egg Spread (without bread)
A popular cold appetizer, this rich and creamy spread is made from hard-boiled eggs, mayonnaise, mustard, and …
3 net4 total1 fibre25 protein50 fat550 kcal
Grilovaný steak z hovězího masa
Grilled Beef Steak with Herb Butter and Keto Greens
A classic grilled beef steak (such as sirloin or ribeye) cooked to your desired doneness, often simply seasone…
4 net8 total4 fibre75 protein75 fat1000 kcal
Hovězí plátky na česneku
Beef Slices with Garlic
Thin slices of tender beef, typically pan-fried to perfection, generously flavored with fresh garlic and serve…
4 net5 total1 fibre65 protein40 fat650 kcal
Jemná kuřecí paštika
Fine Chicken Pâté
A light and delicate pâté made from chicken liver or breast, often blended with butter, cream, and herbs. A so…
4 net5 total1 fibre25 protein35 fat420 kcal
Keto Jaternicový Prejt (Jitrnice Filling without Bread)
Keto Liver Stuffing (Jitrnice Filling without Bread)
A traditional Czech 'stuffing' or 'pudding' typically made from pork liver, meat, fat, and spices. Usually con…
4 net5 total1 fibre40 protein60 fat750 kcal
Telecí pečeně (bez příloh)
Roast Veal (without sides)
Tender slices of slow-roasted veal, seasoned simply, often served with its natural pan juices. A lighter but e…
4 net5 total1 fibre80 protein45 fat750 kcal
Domácí játrová paštika
Homemade Liver Pâté
Rich and savory pâté made from pork liver, often seasoned with herbs and spices, sometimes with a hint of bran…
5 net6 total1 fibre20 protein40 fat450 kcal
Grilované telecí maso s keto přílohou
Grilled Veal Steak with Keto Sides
A tender cut of veal steak, simply grilled or pan-fried, seasoned with salt and pepper, and served with a sele…
5 net8 total3 fibre60 protein45 fat650 kcal
Hovězí vývar s masem a zeleninou (bez nudlí)
Beef Broth with Meat and Vegetables (no noodles)
A classic clear beef broth, rich in flavor, served with tender pieces of beef and a medley of low-carb vegetab…
5 net7 total2 fibre28 protein25 fat380 kcal
Keto Dršťková polévka
Keto Tripe Soup (without flour thickening)
A traditional, robust Czech tripe soup, known for its strong paprika and garlic flavors, offering a rich and u…
5 net7 total2 fibre28 protein45 fat550 kcal
Keto Gulášová Polévka (bez brambor)
Keto Goulash Soup (without potatoes)
A thick, spicy, and rich beef goulash soup, bursting with paprika flavor and tender chunks of beef. Modified t…
5 net8 total3 fibre35 protein48 fat600 kcal
Pečená vepřová krkovice s křenem
Roasted Pork Neck with Horseradish (without sides)
Slices of slow-roasted pork neck, often seasoned with garlic and caraway seeds, served with a generous portion…
5 net6 total1 fibre70 protein70 fat850 kcal
Pečené kuře s keto přílohou
Roast Chicken with Keto Vegetable Side
A classic Czech dish of tender, roasted whole or half chicken, seasoned with traditional herbs and spices. Usu…
5 net8 total3 fibre70 protein50 fat750 kcal
Pečené maso v aspiku
Roast Meat in Aspic
Cold cuts of roasted pork or beef, encased in clear, savory gelatin (aspic), often with a few decorative veget…
5 net6 total1 fibre40 protein20 fat380 kcal
Pikantní sýrová pomazánka
Spicy Cheese Spread (without bread)
A flavorful and often spicy cheese spread, commonly served as a pub snack. It's typically made from soft chees…
5 net7 total2 fibre22 protein62 fat675 kcal
Smažené telecí játra (přírodní)
Pan-fried Veal Liver (Natural, without breading)
Delicately pan-fried slices of veal liver, cooked simply and seasoned with salt and pepper to highlight its na…
5 net6 total1 fibre50 protein38 fat550 kcal
Zeleninový salát s tuňákem
Vegetable Salad with Tuna (with keto dressing)
A refreshing mixed green salad featuring crisp vegetables like cucumber, tomatoes, and bell peppers, topped wi…
5 net10 total5 fibre45 protein45 fat600 kcal
KAsoon
Grilovaný Úhoř (bez příloh)
Grilled Eel (without sides)
Fresh eel, often seasoned with caraway and salt, grilled or pan-fried until the skin is crispy and the flesh i…
1 net1 total0 fibre60 protein55 fat750 kcal
KAsoon
Kachní Rillettes (bez pečiva)
Duck Rillettes (without bread)
A traditional French-inspired, rustic Czech appetizer consisting of duck meat slow-cooked in its own fat until…
1 net2 total1 fibre25 protein45 fat510 kcal
KAsoon
Přírodní kuřecí řízek (bez příloh)
Natural Chicken Schnitzel (without sides)
A pan-fried, unbreaded chicken breast fillet, simply seasoned with salt and pepper. A basic and widely availab…
1 net1 total0 fibre65 protein40 fat580 kcal
KAsoon
Domácí klobása z divočáka (bez pečiva)
Homemade Wild Boar Sausage (without bread)
Authentic homemade wild boar sausage, typically grilled or pan-fried, offering a rich and gamey flavor. Served…
2 net3 total1 fibre45 protein55 fat680 kcal
KAsoon
Pečená Ryba s Máslem a Koprem (bez příloh)
Baked Fish with Butter and Dill (Keto Modified, without Carbs)
A simple and elegant preparation of white fish (such as cod, carp, or pike, depending on availability), baked …
2 net3 total1 fibre55 protein45 fat650 kcal
KAsoon
Smažené rybí filé (bez trojobalu)
Pan-Fried White Fish Fillet (without breading)
A general pan-fried white fish fillet (such as cod or pollock) prepared simply with salt and pepper, cooked in…
2 net2 total0 fibre40 protein32 fat480 kcal
KAsoon
Smažený candát (bez trojobalu)
Pan-Fried Zander (without breading)
A fillet of zander (pike-perch) pan-fried until golden and crispy in butter or oil, seasoned with salt and pep…
2 net2 total0 fibre45 protein35 fat500 kcal
KAsoon
Grilovaný pstruh se slaninou a česnekem
Grilled Trout with Bacon and Garlic (No Carby Sides)
Whole grilled trout, often stuffed or wrapped with bacon and infused with garlic and herbs. The grilling metho…
3 net4 total1 fibre55 protein45 fat650 kcal
KAsoon
Hovězí jazyk na másle s petrželkou
Pan-Fried Beef Tongue with Butter and Parsley (No Sauce)
Tender slices of pre-cooked beef tongue, gently pan-fried in generous amounts of butter until lightly crisped,…
3 net4 total1 fibre55 protein55 fat700 kcal
KAsoon
Keto Pečená Játra se Slaninou (Jablka Vypuštěna)
Keto Roasted Liver with Bacon (Apples Omitted)
Pan-fried or roasted slices of pork or calf liver, served with crispy pan-fried bacon. This classic combinatio…
3 net4 total1 fibre65 protein38 fat620 kcal
KAsoon
Kuřecí kapsa plněná šunkou a sýrem (bez trojobalu)
Chicken Pocket Stuffed with Ham and Cheese (unbreaded)
A popular restaurant dish where a chicken breast fillet is pounded thin, stuffed with ham and cheese (e.g., Ei…
3 net3 total0 fibre65 protein35 fat600 kcal
KAsoon
Pečená vepřová krkovice s hořčicí (bez příloh)
Roast Pork Neck with Mustard (without sides)
A flavorful cut of pork neck, roasted until tender, often rubbed with a savory, sugar-free mustard before cook…
3 net4 total1 fibre65 protein70 fat820 kcal
KAsoon
Plněný Vepřový Řízek s Masovou Náplní (bez trojobalu)
Stuffed Pork Steak with Meat Filling (unbreaded)
A natural (unbreaded) pork steak, pounded thin and rolled with a savory filling of minced pork, often combined…
3 net4 total1 fibre75 protein45 fat700 kcal
KAsoon
Telecí brzlík na másle s bylinkami (bez příloh)
Veal Sweetbreads with Butter and Herbs (without sides)
Pan-fried veal sweetbreads (thymus gland) cooked in generous butter with fresh herbs like parsley and thyme, s…
3 net4 total1 fibre45 protein55 fat680 kcal
KAsoon
Vepřenky (bez pečiva a omáčky)
Grilled Pork Patties (without bread or sauce)
Flavorful grilled pork patties seasoned with garlic and marjoram, traditionally served with mustard and raw on…
3 net4 total1 fibre55 protein50 fat650 kcal
KAsoon
Vepřové uši v aspiku (Keto)
Pork Ears in Aspic (Keto Modified)
A traditional cold appetizer featuring tender pork ears slow-cooked until soft, then set in a savory gelatinou…
3 net4 total1 fibre38 protein42 fat520 kcal
KAsoon
Huspenina (Keto modifikovaná)
Czech Pork Aspic (Keto Modified)
A classic Czech gelatinous dish made from slow-cooked pork hocks, trotters, and skin, resulting in a rich, sav…
4 net5 total1 fibre45 protein48 fat580 kcal
KAsoon
Játrová sekaná (bez strouhanky)
Liver Loaf (without breadcrumbs)
A traditional baked loaf, similar to a dense pâté or a rustic meatloaf, made from ground pork liver, pork meat…
4 net5 total1 fibre30 protein40 fat500 kcal
KAsoon
Králičí Paštika (bez pečiva)
Rabbit Pâté (without bread)
A rich, savory homemade pâté made from rabbit liver and tender rabbit meat, blended with butter, heavy cream, …
4 net5 total1 fibre22 protein82 fat860 kcal
KAsoon
Kuřecí aspik se zeleninou (Keto modifikovaný)
Chicken Aspic with Vegetables (Keto Modified)
A refreshing cold dish made from tender chicken pieces suspended in a clear, savory gelatin with a selection o…
4 net5 total1 fibre40 protein12 fat350 kcal
KAsoon
Pečená husí stehna s česnekem
Roasted Goose Thighs with Garlic (without sides)
Juicy, slow-roasted goose thighs seasoned generously with garlic and herbs, rendered until crispy skin and ten…
4 net5 total1 fibre70 protein65 fat900 kcal
KAsoon
Pikantní Kuřecí Křidélka (bez cukrové glazury, s hořčicí)
Spicy Chicken Wings (Keto Modified, Sugar-Free Glaze, with Mustard)
Crispy and spicy baked or grilled chicken wings, seasoned with herbs and spices. This keto version ensures no …
4 net5 total1 fibre60 protein50 fat720 kcal
KAsoon
Vepřová plec na česneku
Roasted Pork Shoulder with Garlic (No Sides)
A substantial cut of pork shoulder, slow-roasted until exceptionally tender and moist. Heavily seasoned with c…
4 net5 total1 fibre70 protein55 fat800 kcal
KAsoon
Vepřová Roláda Plněná Vejci a Uzeným Masem (Keto)
Keto Pork Roulade Stuffed with Eggs and Smoked Meat (without thickened sauce)
A traditional pork roulade made from thinly pounded pork, typically stuffed with hard-boiled eggs and savory s…
4 net5 total1 fibre70 protein55 fat780 kcal
KAsoon
Vepřové Nudličky na Česneku (bez příloh)
Pork Strips with Garlic (without sides)
Tender pork strips, often from the loin or tenderloin, pan-fried and generously seasoned with fresh garlic. A …
4 net5 total1 fibre45 protein65 fat790 kcal
KAsoon
Zapečená Niva se slaninou (bez pečiva)
Baked Niva Cheese with Bacon (without bread)
A classic pub appetizer in Czech Republic: slices of creamy, piquant Niva blue cheese (Czech Roquefort-style) …
4 net4 total0 fibre45 protein68 fat780 kcal
KAsoon
Aspik z uzeného masa a zeleniny
Smoked Meat and Vegetable Aspic
A traditional cold appetizer or light meal, typically featuring chunks of flavorful smoked pork or beef suspen…
5 net6 total1 fibre40 protein30 fat450 kcal
KAsoon
Hovězí roláda plněná slaninou a zeleninou (bez příloh)
Beef Roulade Stuffed with Bacon and Vegetables (no sides)
Thin slices of beef rolled and filled with a savory mixture of bacon, pickles, and sometimes mustard or roaste…
5 net7 total2 fibre60 protein45 fat680 kcal
KAsoon
Jelení kýta na česneku a slanině (bez příloh)
Roasted Venison Leg with Garlic and Bacon (without sides)
Succulent venison leg meat roasted with aromatic garlic, savory bacon, and traditional herbs like juniper and …
5 net6 total1 fibre60 protein45 fat680 kcal
KAsoon
Keto Jelítko (bez příloh a plnidel)
Blood Sausage (Keto Modified, No Fillers or Sides)
A traditional Czech blood sausage, modified to remove all grain fillers (e.g., groats, rice). Made from pork b…
5 net6 total1 fibre40 protein75 fat850 kcal
KAsoon
Keto Nakládané Houby (bez cukru)
Keto Pickled Mushrooms (sugar-free)
Button or small forest mushrooms pickled in a savory, tangy brine with traditional Czech spices, onion, and ga…
5 net8 total3 fibre5 protein5 fat100 kcal
KAsoon
Křenová pomazánka
Horseradish Spread
A piquant and creamy spread made with fresh horseradish, cream cheese or sour cream, and spices. It's a flavor…
5 net7 total2 fibre8 protein32 fat350 kcal
KAsoon
Kuřecí roláda plněná špenátem a sýrem
Chicken Roulade Stuffed with Spinach and Cheese (No Sides)
Chicken breast pounded thin, rolled and stuffed with a delicious mixture of sautéed spinach and a savory chees…
5 net7 total2 fibre65 protein55 fat800 kcal
KAsoon
Pečená kančí kýta (s keto zelím)
Roast Wild Boar Leg (with keto cabbage)
A robust roast of wild boar leg, often seasoned with garlic, juniper, and caraway. Traditionally served with s…
5 net8 total3 fibre45 protein45 fat650 kcal
KAsoon
Pečená vepřová krkovice s kmínem a česnekem
Roasted Pork Neck with Caraway and Garlic (No Carby Sides)
Succulent pork neck, slow-roasted until tender, seasoned generously with caraway seeds and garlic. A classic, …
5 net6 total1 fibre70 protein75 fat950 kcal
KAsoon
Škvarková pomazánka
Pork Crackling Spread
A traditional, hearty spread made from finely ground pork cracklings, rendered lard, sautéed onion, garlic, an…
5 net6 total1 fibre25 protein50 fat550 kcal
KAsoon
Vepřové plátky s keto hořčičnou omáčkou (bez příloh)
Pork Slices with Keto Mustard Sauce (without sides)
Tender slices of pan-seared pork loin or shoulder, served with a tangy and rich mustard cream sauce. The sauce…
5 net6 total1 fibre65 protein60 fat820 kcal
KAsoon
Zapečené kuřecí maso se sýrem a smetanou (bez příloh)
Baked Chicken with Cheese and Cream (no sides)
Chicken breast fillets baked in a rich, decadent cream sauce, topped with a generous layer of melted cheese. A…
5 net5 total0 fibre60 protein50 fat720 kcal