Danish keto guide
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301 dishes87 keto as served120 with a photo
263 matching dishes · page 4 of 5
KAsoon
Kogt Klipfisk med Bacon og Løg
Boiled Salted Cod with Bacon and Onions
A traditional dish featuring rehydrated and boiled salted cod (klippfisk), served simply with crispy fried bac…
6 net8 total2 fibre60 protein45 fat700 kcal
KAsoon
Kold Kalkunbryst med Peberrodscreme og Keto Agurkesalat
Cold Turkey Breast with Horseradish Cream and Keto Cucumber Salad
Slices of tender cold turkey breast, served with a pungent horseradish cream and a refreshing, sugar-free cucu…
6 net8 total2 fibre40 protein28 fat420 kcal
KAsoon
Kyllingelever i Flødesauce
Chicken Liver in Cream Sauce
Tender chicken livers gently cooked and bathed in a rich, creamy sauce, often seasoned with herbs. This dish i…
6 net8 total2 fibre40 protein55 fat700 kcal
KAsoon
Ovnbagt Laks fyldt med Spinat og Flødeost, serveret med Dildcreme og Grønne Bønner
Oven-Baked Salmon Stuffed with Spinach and Cream Cheese, served with Dill Cream and Green Beans
Tender salmon fillet baked with a creamy filling of spinach and cream cheese, complemented by a fresh dill cre…
6 net10 total4 fibre45 protein50 fat650 kcal
KAsoon
Pølser med Røræg, Bacon og Keto Grøntsager
Sausages with Scrambled Eggs, Bacon and Keto Vegetables
A classic Danish comfort meal, perfect for breakfast, brunch, or a hearty lunch. Featuring pan-fried savory sa…
6 net10 total4 fibre45 protein55 fat700 kcal
KAsoon
Pandestegt Sejfilet med Smørsauce og Keto Grøntsager
Pan-fried Pollock Fillet with Butter Sauce and Keto Vegetables
A simple yet delicious pan-fried pollock fillet, cooked in butter until flaky and tender. Served with a rich l…
6 net10 total4 fibre50 protein50 fat650 kcal
KAsoon
Pandestegte Torskekæber med Smørsauce og Dild
Pan-fried Cod Cheeks with Butter Sauce and Dill, served with Keto Vegetables
A Danish delicacy, tender cod cheeks pan-fried in generous amounts of butter until golden brown, seasoned with…
6 net10 total4 fibre50 protein50 fat650 kcal
KAsoon
Panstegt Vildandebryst med Meaty Jus og Rosenkål
Pan-fried Wild Duck Breast with Meaty Jus and Brussels Sprouts
Crispy-skinned, pan-seared wild duck breast, served with a rich, natural meaty jus (sauce made from meat dripp…
6 net10 total4 fibre60 protein65 fat850 kcal
KAsoon
Rødgrød med Fløde (Keto Modificeret)
Keto Red Berry Pudding with Cream
A classic Danish dessert, traditionally made with red berries and thickened with starch. This keto-modified ve…
6 net12 total6 fibre4 protein30 fat375 kcal
KAsoon
Røget Dyremørbrad med Peberrodscreme og syltede agurker
Smoked Venison Loin with Horseradish Cream and Pickled Cucumbers
Thinly sliced smoked venison loin, served cold with a rich horseradish cream and crisp pickled cucumbers. A cl…
6 net8 total2 fibre35 protein30 fat450 kcal
KAsoon
Røget Tunge med Peberrodscreme og Keto Grøntsager (uden brød)
Smoked Tongue with Horseradish Cream and Keto Vegetables (without bread)
Thinly sliced, savory smoked beef or pork tongue, traditionally cured and cooked, served with a zesty, creamy …
6 net10 total4 fibre45 protein65 fat800 kcal
KAsoon
Smørstegte Champignoner med Hvidløg og Persille
Butter-Fried Mushrooms with Garlic and Parsley
Fresh mushrooms (e.g., cremini or button) pan-fried in generous amounts of butter with minced garlic and fresh…
6 net8 total2 fibre10 protein25 fat300 kcal
KAsoon
Sprængt Andebryst med Estragonsauce og Grønne Bønner
Salted/Cured Duck Breast with Tarragon Sauce and Green Beans
Cured and pan-seared duck breast, offering a tender and rich flavor, served with a delicate tarragon cream sau…
6 net10 total4 fibre40 protein55 fat700 kcal
KAsoon
Vildsvinepølse (uden brød) med Sennep og Keto Grøntsager
Wild Boar Sausage (without bread) with Mustard and Keto Vegetables
A robust and flavorful wild boar sausage, pan-fried or grilled, served with traditional Danish mustard and a s…
6 net9 total3 fibre30 protein57 fat660 kcal
KAsoon
Vildsvinerillette med Keto Syltede Agurker
Wild Boar Rillette with Keto Pickled Cucumbers
A rustic French-inspired yet popular Danish delicacy, rillette made from slow-cooked wild boar, shredded and p…
6 net8 total2 fibre35 protein80 fat900 kcal
KAsoon
Braiseret Hvidkål med Sprødt Flæsk
Braised White Cabbage with Crispy Pork Belly
Tender, slow-braised white cabbage infused with rich flavors, topped with generous pieces of crispy fried pork…
7 net12 total5 fibre35 protein60 fat700 kcal
KAsoon
Dansk Omelet med Skinke, Ost og Bløde Løg
Danish Omelette with Ham, Cheese and Soft Onions
A classic fluffy Danish omelette, generously filled with diced ham, melted cheese, and tender, slow-cooked sof…
7 net9 total2 fibre40 protein45 fat600 kcal
KAsoon
Dansk Peberrodssalat
Danish Horseradish Salad
A traditional, pungent Danish cold side dish made with freshly grated horseradish, blended into a creamy dress…
7 net10 total3 fibre5 protein38 fat400 kcal
KAsoon
Fiskepølser med Keto Remoulade og Stuvede Grønne Bønner
Fish Sausages with Keto Remoulade and Creamed Green Beans
Traditional Danish fish sausages, crafted from finely ground white fish (e.g., cod or haddock), gently pan-fri…
7 net12 total5 fibre40 protein50 fat650 kcal
KAsoon
Fyldt Kalkunbryst med Flødeost og Spinat, serveret med Smørsauterede Champignoner
Stuffed Turkey Breast with Cream Cheese and Spinach, served with Butter Sautéed Mushrooms
Succulent turkey breast generously stuffed with a creamy blend of cream cheese and spinach, then oven-baked an…
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Gammeldags Kyllingesalat med champignoner og asparges (uden brød)
Old-fashioned Chicken Salad with Mushrooms and Asparagus (without bread)
A rich and creamy traditional Danish chicken salad, made with tender shredded cooked chicken, sliced button mu…
7 net10 total3 fibre35 protein60 fat700 kcal
KAsoon
Grillet Lammelever med Bløde Løg
Grilled Lamb Liver with Soft Onions
Tender lamb liver, lightly grilled or pan-fried, served with ample soft, sautéed onions. A robust and flavorfu…
7 net9 total2 fibre50 protein48 fat680 kcal
KAsoon
Kåldolmere med Smørsovs (uden ris)
Cabbage Rolls with Butter Sauce (Rice-Free)
Traditional Danish cabbage rolls, typically made with minced meat and rice, are here adapted for keto by omitt…
7 net12 total5 fibre50 protein80 fat950 kcal
KAsoon
Keto Brunkål med Flæsk
Keto Brown Cabbage with Pork Belly
A hearty and classic Danish stew of braised brown cabbage and tender pork belly, reimagined for keto by omitti…
7 net15 total8 fibre50 protein80 fat950 kcal
KAsoon
Keto Plukfisk med Røræg og Grønne Grøntsager
Keto Fish Hash with Scrambled Eggs and Green Vegetables
A keto-friendly twist on the traditional Danish 'Plukfisk' (fish hash). Flaked white fish (such as cod or hadd…
7 net12 total5 fibre50 protein45 fat630 kcal
KAsoon
Keto Skipperlabskovs med Rosenkål og Smør
Keto Sailor's Lobscouse with Brussels Sprouts and Butter
A hearty and robust Danish sailor's stew, re-imagined for keto. Tender diced beef (e.g., chuck or brisket) slo…
7 net14 total7 fibre55 protein55 fat730 kcal
KAsoon
Klar Aspargessuppe med Dildolie
Clear Asparagus Soup with Dill Oil
A light and flavorful clear soup made from fresh asparagus broth, typically with tender asparagus tips, finish…
7 net12 total5 fibre10 protein40 fat450 kcal
KAsoon
Kogte Blåmuslinger i Keto Tomatsauce med Hvidløg og Persille
Boiled Mussels in Keto Tomato Sauce with Garlic and Parsley
Fresh blue mussels steamed in a savory, low-carb tomato sauce infused with garlic and fresh parsley, a comfort…
7 net10 total3 fibre45 protein20 fat400 kcal
KAsoon
Kold Skiver af Sprængt Oksebryst med Peberrodscreme og Keto Grøntsager
Cold Slices of Cured Beef Brisket with Horseradish Cream and Keto Vegetables
Chilled, thin slices of cured and tender boiled beef brisket, served with a tangy horseradish cream and a sele…
7 net10 total3 fibre45 protein38 fat550 kcal
KAsoon
Paneret Camembert med Keto Tilbehør
Breaded Camembert with Keto Accompaniments (e.g., green salad, sugar-free berry compote, no toast)
Deep-fried Camembert cheese, a popular bistro item in Denmark. Traditionally breaded with wheat flour and serv…
7 net10 total3 fibre30 protein60 fat700 kcal
KAsoon
Pighvar med Smørstegte Asparges og Beurre Blanc
Turbot with Butter-fried Asparagus and Beurre Blanc Sauce
An exquisite pan-fried fillet of turbot, prized for its firm, white flesh, served with tender, butter-fried gr…
7 net10 total3 fibre45 protein90 fat1050 kcal
KAsoon
Røget Makrelsalat med Creme Fraiche og Dild
Smoked Mackerel Salad with Creme Fraiche and Dill (served on green leaves, no bread)
Flaked smoked mackerel mixed with a creamy dressing of crème fraîche, fresh dill, red onion, and lemon juice, …
7 net8 total2 fibre33 protein55 fat672 kcal
KAsoon
Reje- og Avocadosalat med Dild (uden brød)
Shrimp and Avocado Salad with Dill (without bread)
A fresh and vibrant salad featuring succulent cooked shrimp and creamy avocado, tossed with a generous amount …
7 net15 total8 fibre40 protein48 fat620 kcal
KAsoon
Revet Selleri med Creme Fraiche og Dild
Grated Celery Root Salad with Creme Fraiche and Dill
A refreshing and creamy Danish side dish featuring finely grated celery root mixed with full-fat crème fraîche…
7 net12 total5 fibre5 protein30 fat350 kcal
KAsoon
Skinkeaspic med Keto Grøntsager og Peberrodscreme
Ham Aspic with Keto Vegetables and Horseradish Cream
A traditional Danish cold dish, this savory aspic features tender pieces of cooked ham, hard-boiled eggs, and …
7 net10 total3 fibre35 protein35 fat500 kcal
KAsoon
Stegt Makrel med Agurkesalat (Keto-modificeret)
Pan-Fried Mackerel with Cucumber Salad (Keto-modified)
Fresh mackerel fillet, pan-fried until the skin is crisp, served with a refreshing, sugar-free Danish cucumber…
7 net10 total3 fibre40 protein45 fat600 kcal
KAsoon
Svinebryst Confit med Keto Agurkesalat og Stærk Sennep
Pork Belly Confit with Keto Cucumber Salad and Strong Mustard
Crispy and tender pork belly confit, slowly cooked in its own fat for maximum flavor and richness. Served alon…
7 net10 total3 fibre40 protein95 fat1050 kcal
KAsoon
Svinekam med Krydderfyld (Keto Modificeret)
Roasted Pork Loin with Savory Herb Stuffing (Keto Modified)
A classic Danish roasted pork loin, often stuffed. In this keto version, the stuffing is made from savory herb…
7 net10 total3 fibre75 protein55 fat800 kcal
KAsoon
Andebryst med Grillet Spidskål og Smørbaseret Sauce
Duck Breast with Grilled Pointed Cabbage and Butter-based Sauce
Crispy-skinned duck breast, pan-seared or roasted to perfection, served with smoky grilled pointed cabbage (sp…
8 net12 total4 fibre35 protein86 fat950 kcal
KAsoon
Dyreskank Braiseret med Rosenkål og Enbærsovs (Keto Modificeret)
Braised Game Shank with Brussels Sprouts and Juniper Berry Sauce (Keto Modified)
Tender game shank (e.g., deer, wild boar) braised until falling off the bone, served with steamed Brussels spr…
8 net12 total4 fibre65 protein60 fat850 kcal
KAsoon
Fasanbryst med Flødesauce og Spidskål
Pheasant Breast with Cream Sauce and Pointed Cabbage
Pan-fried or roasted pheasant breast, tender and rich in flavor, served with a luxurious, velvety cream sauce …
8 net12 total4 fibre50 protein70 fat880 kcal
KAsoon
Grillet Kalvekotelet med Svampesauce og Grønne Bønner
Grilled Veal Chop with Mushroom Sauce and Green Beans
A tender grilled veal chop, served with a luxurious, earthy mushroom cream sauce and a side of crisp green bea…
8 net13 total5 fibre50 protein65 fat800 kcal
KAsoon
Grillet Kalvemedallioner med Estragonsauce og Dampede Grønne Asparges
Grilled Veal Medallions with Tarragon Sauce and Steamed Green Asparagus
Tender grilled veal medallions, cooked to perfection and served with a delicate and aromatic tarragon cream sa…
8 net12 total4 fibre45 protein70 fat850 kcal
KAsoon
Høns i Dild
Chicken in Dill Sauce
Tender chicken pieces simmered in a creamy, tangy dill sauce. A classic, comforting Danish dish.…
8 net10 total2 fibre50 protein60 fat750 kcal
KAsoon
Høns i Dild (Keto-modificeret)
Chicken in Dill Cream Sauce (Keto-modified)
Tender chicken pieces simmered in a rich, creamy dill sauce, traditionally served with potatoes but modified h…
8 net12 total4 fibre55 protein65 fat850 kcal
KAsoon
Kalvefilet med Kantareller og Grønne Bønner
Veal Tenderloin with Chanterelle Mushrooms and Green Beans
Succulent pan-seared veal tenderloin, cooked to perfection, served with prized chanterelle mushrooms sautéed i…
8 net12 total4 fibre60 protein75 fat950 kcal
KAsoon
Keto Gule Ærter (Blomkålsbaseret)
Keto Yellow Pea Soup (Cauliflower Base with Smoked Pork)
A rich and hearty Danish classic, traditionally made with yellow peas, but reimagined for keto with a smooth c…
8 net14 total6 fibre45 protein58 fat720 kcal
KAsoon
Kogte Blåmuslinger med Hvidløg og Persille
Boiled Blue Mussels with Garlic and Parsley
Fresh blue mussels, steamed open in a savory broth with garlic and fresh parsley. A light and flavorful dish, …
8 net8 total0 fibre40 protein20 fat400 kcal
KAsoon
Kogte Oksetunge med Kaperssauce og Grønne Bønner
Boiled Beef Tongue with Caper Sauce and Green Beans
Tender, slow-boiled beef tongue, thinly sliced and served with a tangy caper and butter sauce, alongside fresh…
8 net12 total4 fibre30 protein45 fat600 kcal
KAsoon
Lammehjerter i Flødesauce
Lamb Hearts in Cream Sauce with Green Beans
Tender lamb hearts simmered in a rich, creamy sauce, often flavored with mushrooms and herbs. Traditionally se…
8 net12 total4 fibre55 protein60 fat780 kcal
KAsoon
Ølben med Krydderier og Stuvede Hvidkål
Beer-Braised Pork Ribs with Spiced Rub and Creamed Cabbage
Succulent pork ribs (often spare ribs or baby back) slow-cooked until fall-off-the-bone tender in a savory, be…
8 net13 total5 fibre55 protein65 fat800 kcal
KAsoon
Oksefilet Stroganoff (Keto-modificeret) med Svampe og Blomkålsmos
Beef Fillet Stroganoff (Keto-modified) with Mushrooms and Cauliflower Mash
Tender strips of beef fillet sautéed with mushrooms and onions, smothered in a rich, tangy cream sauce (tradit…
8 net12 total4 fibre50 protein55 fat750 kcal
KAsoon
Okselever med Bacon og Bløde Løg
Beef Liver with Bacon and Soft Onions
Pan-fried slices of tender beef liver, served with crispy fried bacon and sweet, soft sautéed onions. A classi…
8 net10 total2 fibre55 protein50 fat700 kcal
KAsoon
Røde Pølser (uden brød) med Keto Tilbehør
Danish Red Sausages (without bun) with Keto Sides
Iconic Danish red sausages (hot dogs), known for their distinctive color and savory pork and beef flavor. Trad…
8 net12 total4 fibre40 protein45 fat600 kcal
KAsoon
Røget Torsk med Sennepssovs og Keto Grøntsager
Smoked Cod with Mustard Sauce and Keto Vegetables
Flaky smoked cod fillet served with a rich, creamy mustard sauce, accompanied by a selection of butter-sautéed…
8 net13 total5 fibre46 protein58 fat700 kcal
KAsoon
Røget torskerogn med mayonnaise og dild
Smoked Cod Roe with Mayonnaise and Dill
A traditional Danish delicacy, thinly sliced smoked cod roe served with a generous dollop of rich mayonnaise a…
8 net9 total1 fibre30 protein68 fat720 kcal
KAsoon
Skindstegt Laks med Dillcreme og Spidskål
Pan-Fried Salmon with Dill Cream and Pointed Cabbage
A perfectly pan-fried salmon fillet with crispy skin, accompanied by a tangy and rich dill cream sauce. Served…
8 net11 total3 fibre40 protein85 fat950 kcal
KAsoon
Sprængt Andebryst med Sennepssovs og Stuvede Grøntsager
Cured Duck Breast with Mustard Sauce and Creamed Vegetables
Succulent cured duck breast, gently cooked, served with a tangy mustard cream sauce and a side of rich, creame…
8 net12 total4 fibre60 protein70 fat900 kcal
KAsoon
Stegt Sild i Eddike med Rå Løg og Creme Fraiche
Pickled Fried Herring with Raw Onions and Crème Fraîche
A classic Danish delicacy: herring fillets are pan-fried until golden, then marinated in a savory vinegar brin…
8 net10 total2 fibre35 protein30 fat450 kcal
KAsoon
Svinebryst i Dildsovs
Pork Belly in Dill Sauce
Slow-braised or roasted pork belly, known for its succulent meat and crispy crackling, served with a rich, aro…
8 net10 total2 fibre55 protein85 fat980 kcal