Dominican keto guide
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963 dishes214 keto as served69 with a photo
460 matching dishes · page 7 of 8
KAsoon
Chivo Guisado (Estilo Keto)
Goat Stew (No Starchy Vegetables)
A rich and flavorful goat stew, slow-cooked with aromatic Dominican sofrito. Traditionally includes potatoes o…
8 net12 total4 fibre70 protein45 fat720 kcal
KAsoon
Chivo Guisado (Estofado de Cabra) con Repollo Salteado (Sin Arroz)
Stewed Goat with Sautéed Cabbage (No Rice)
Tender goat meat marinated and slow-cooked in a rich, savory sauce, often with a hint of spice and sour orange…
8 net16 total8 fibre60 protein65 fat850 kcal
KAsoon
Chivo Guisado (Estofado de Cabra Keto)
Goat Stew with Keto-Friendly Sides
Tender goat meat stewed in a rich, savory sauce with bell peppers, onions, tomatoes, and a robust blend of Dom…
8 net12 total4 fibre70 protein45 fat750 kcal
KAsoon
Corazón Guisado de Res (Keto sin Víveres)
Stewed Beef Heart (Keto, No Starchy Vegetables)
Hearty beef heart slow-simmered to tender perfection in a vibrant, aromatic sauce made with fresh tomatoes, be…
8 net12 total4 fibre60 protein38 fat600 kcal
KAsoon
Desayuno Dominicano Keto (Huevos, Salami y Queso Frito)
Keto Dominican Breakfast (Eggs, Salami, and Fried Cheese)
A classic Dominican breakfast combination featuring scrambled or fried eggs, crispy slices of fried Dominican …
8 net8 total0 fibre70 protein78 fat1000 kcal
KAsoon
Empanadas de Carne Keto (con Masa de Queso)
Keto Beef Empanadas (with Cheese Crust)
Savory ground beef filling encased in a crispy, low-carb crust made primarily from cheese, then baked or light…
8 net12 total4 fibre45 protein55 fat720 kcal
KAsoon
Ensalada de Bacalao (sin Papas)
Codfish Salad (without Potatoes)
A refreshing cold salad featuring salted codfish, rehydrated and shredded, then mixed with vibrant bell pepper…
8 net12 total4 fibre55 protein45 fat650 kcal
KAsoon
Gandinga Guisada (Estilo Keto)
Stewed Pork Offal (Keto-Style)
A traditional, robust stew made from tender pieces of pork liver, kidneys, and sometimes heart, slow-cooked in…
8 net12 total4 fibre55 protein40 fat600 kcal
KAsoon
Higado a la Jardinera (Keto)
Keto Liver 'Gardener Style'
Pan-fried beef liver cooked with a vibrant medley of low-carb vegetables like bell peppers, onions, celery, an…
8 net12 total4 fibre50 protein48 fat690 kcal
KAsoon
Hígado de Chivo Encebollado (Keto, sin acompañamientos)
Goat Liver with Onions (Keto, no starchy sides)
Thinly sliced goat liver, quickly seared with generous amounts of caramelized onions and bell peppers. This pr…
8 net12 total4 fibre45 protein45 fat650 kcal
KAsoon
Higado Encebollado (Keto Style)
Dominican Pan-Seared Liver and Onions (Keto)
Thinly sliced beef liver, pan-seared until tender, generously topped with sautéed onions and a savory, slightl…
8 net10 total2 fibre65 protein35 fat620 kcal
KAsoon
Keto Mondongo (Tripe Stew without Root Vegetables)
Keto Dominican Tripe Stew
A hearty and flavorful stew made with beef tripe, bell peppers, onions, and often tomatoes and herbs. Traditio…
8 net12 total4 fibre55 protein40 fat650 kcal
KAsoon
Lambí al Ajillo con Vegetales Salteados
Conch with Garlic Sauce and Sautéed Vegetables (Keto)
Succulent conch (lambí) sautéed in a fragrant garlic-infused olive oil sauce with vibrant bell peppers, onions…
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Lambí Guisado con Berenjena y Ajíes
Conch Stew with Eggplant and Peppers
Tender conch (lambí) simmered in a savory Dominican criolla sauce, enriched with substantial chunks of eggplan…
8 net13 total5 fibre40 protein40 fat600 kcal
KAsoon
Lengua de Cerdo Guisada (Keto Sin Víveres)
Stewed Pork Tongue (Keto, No Starchy Sides)
Tender pork tongue slow-cooked in a rich and flavorful Dominican Creole sauce (sofrito-based) with bell pepper…
8 net12 total4 fibre55 protein45 fat680 kcal
KAsoon
Mollejas de Cerdo Guisadas con Vegetales (Keto-Modified)
Stewed Pork Gizzards with Low-Carb Vegetables (Keto)
Tender pork gizzards slow-cooked in a rich, flavorful tomato-based sauce with bell peppers, onions, and aromat…
8 net12 total4 fibre55 protein50 fat720 kcal
KAsoon
Mondongo Guisado con Vegetales Bajos en Carbos
Dominican Tripe Stew with Low-Carb Vegetables
A hearty and flavorful stew made with beef tripe, slow-cooked in a rich tomato-based sauce with bell peppers, …
8 net12 total4 fibre60 protein40 fat700 kcal
KAsoon
Mondongo Keto (Sin Víveres)
Keto Tripe Stew with Low-Carb Vegetables
A hearty and flavorful tripe stew, traditionally prepared with bell peppers, onions, cilantro, and tomato, but…
8 net12 total4 fibre45 protein35 fat550 kcal
KAsoon
Pargo Entero a la Criolla (Keto)
Keto Whole Red Snapper in Criolla Sauce
A whole red snapper, typically pan-fried to a crisp exterior or gently baked, then generously topped with a vi…
8 net12 total4 fibre50 protein50 fat700 kcal
KAsoon
Parrillada Dominicana (Keto Modified)
Mixed Grilled Meats Platter with Keto Sides
A robust platter featuring a selection of grilled meats, typically including chicken, beef (e.g., thinly slice…
8 net15 total7 fibre100 protein85 fat1150 kcal
KAsoon
Pernil Asado con Vegetales Salteados
Slow-Roasted Pork Shoulder with Sautéed Vegetables
Succulent slow-roasted pork shoulder, marinated with a potent blend of garlic, oregano, and sour orange. Tradi…
8 net12 total4 fibre70 protein48 fat750 kcal
KAsoon
Pescado a la Brasa con Vegetales a la Parrilla (Keto)
Grilled Fish with Grilled Vegetables (Keto)
A fresh whole fish (e.g., chillo, pargo) or a substantial fillet, seasoned simply with lime, garlic, and herbs…
8 net15 total7 fibre50 protein40 fat600 kcal
KAsoon
Pescado a la Plancha con Vegetales
Grilled/Pan-Seared Fish with Keto Sides
Fresh whole fish or fillet (often snapper or mahi-mahi) grilled or pan-seared with olive oil, garlic, and trad…
8 net12 total4 fibre70 protein45 fat700 kcal
KAsoon
Pescado al Horno o a la Plancha con Vegetales (sin Harina)
Baked or Grilled Fish with Sautéed Vegetables (No Flour)
Fresh whole fish (like Red Snapper or Tilapia) or fillets, seasoned and then baked ('al horno') or grilled ('a…
8 net12 total4 fibre50 protein35 fat550 kcal
KAsoon
Pescado Frito Entero con Vegetales Salteados al Limón
Whole Fried Fish with Lemon Sautéed Vegetables
A whole fish (such as a Red Snapper or Tilapia) seasoned and deep-fried until crispy, served alongside a gener…
8 net12 total4 fibre60 protein55 fat800 kcal
KAsoon
Pollo al Ajillo
Garlic Chicken with Steamed Vegetables
Chicken pieces (often thighs or breast) sautéed or pan-fried with an abundance of fragrant garlic, olive oil, …
8 net12 total4 fibre60 protein48 fat700 kcal
KAsoon
Pollo Asado con Vegetales
Roasted Chicken with Keto Sides
Whole or half chicken, marinated in savory Dominican spices and herbs (like sour orange, garlic, oregano), the…
8 net12 total4 fibre80 protein60 fat850 kcal
KAsoon
Pollo Guisado (Estofado de Pollo) con Aguacate (Sin Arroz, Sin Habichuelas)
Stewed Chicken with Avocado (No Rice, No Beans)
Chicken pieces (often bone-in, skin-on thighs/drumsticks) browned and then simmered in a flavorful tomato-base…
8 net14 total6 fibre55 protein55 fat750 kcal
KAsoon
Rabo de Res Guisado con Chayote y Berenjena (Keto)
Braised Oxtail with Chayote and Eggplant (Keto)
Tender oxtail pieces slow-braised in a rich Dominican creole sauce made with a flavorful sofrito (onions, pepp…
8 net15 total7 fibre60 protein50 fat750 kcal
KAsoon
Res Guisada sin Tubérculos, con Aguacate (sin Arroz)
Dominican Beef Stew with Avocado (No Root Vegetables or Rice)
Savory beef chunks slow-cooked in a vibrant sauce with peppers, onions, and Dominican spices. Modified to excl…
8 net15 total7 fibre72 protein55 fat800 kcal
KAsoon
Sancocho de Gallina (Keto sin Víveres)
Keto Chicken Sancocho (Stewed Chicken Broth with Vegetables)
A flavorful and hearty Dominican chicken broth, slow-cooked with tender chicken pieces, bell peppers, onions, …
8 net12 total4 fibre60 protein35 fat580 kcal
KAsoon
Sancocho (Keto Meat and Broth)
Dominican Seven-Meat Stew (Keto, No Root Vegetables)
A rich and hearty stew, traditionally featuring multiple types of meat (beef, pork, chicken, goat, etc.) simme…
8 net10 total2 fibre60 protein55 fat750 kcal
KAsoon
Sancocho (Keto-Modified, No Root Vegetables)
Dominican Meat and Vegetable Stew (No Starches)
A rich and hearty stew featuring multiple meats (often beef, chicken, pork) simmered in a deeply flavorful bro…
8 net12 total4 fibre70 protein55 fat800 kcal
KAsoon
Sancocho (Keto Version)
Dominican Keto Seven-Meat Stew (No Root Vegetables)
A rich, hearty, and flavorful stew featuring a variety of meats (typically beef, pork, and chicken) simmered i…
8 net12 total4 fibre50 protein40 fat600 kcal
KAsoon
Sopa de Pescado y Mariscos (Sin Viandas)
Fish and Seafood Soup (Without Root Vegetables or Rice)
A rich and robust broth-based soup brimming with fresh fish chunks and a variety of mixed seafood (e.g., shrim…
8 net12 total4 fibre50 protein30 fat500 kcal
KAsoon
Sopón de Cola de Res (Estilo Keto, sin Víveres)
Keto Oxtail Soup (No Starches)
A hearty and rich Dominican-style oxtail soup, prepared with tender oxtail simmered in a robust, savory broth …
8 net12 total4 fibre60 protein50 fat750 kcal
KAsoon
Bistec Encebollado con Acompañantes Keto
Steak with Onions and Keto Sides
Thinly sliced beef steak cooked with plenty of caramelized onions, garlic, and bell peppers in a savory sauce.…
9 net12 total3 fibre65 protein45 fat700 kcal
KAsoon
Bistec Encebollado (Keto-Approved)
Dominican Steak with Onions (Keto-Approved)
Thinly sliced steak (often top round or sirloin) marinated and then pan-fried or grilled, generously topped wi…
9 net12 total3 fibre60 protein40 fat650 kcal
KAsoon
Cabra Guisada
Dominican Stewed Goat with Herbs (Keto-Modified)
Tender goat meat, slow-cooked in a fragrant and robust stew featuring onions, bell peppers, garlic, fresh herb…
9 net13 total4 fibre65 protein58 fat780 kcal
KAsoon
Carne de Res Estofada con Berenjenas (Keto)
Braised Beef with Eggplant (Keto)
Tender chunks of beef slow-braised with generous portions of eggplant, bell peppers, onions, garlic, and fresh…
9 net14 total5 fibre55 protein45 fat650 kcal
KAsoon
Carne de Res Guisada con Vegetales sin Almidón
Stewed Beef with Non-Starchy Vegetables (Keto Style)
Tender pieces of beef stewed slowly in a rich, savory tomato-based sauce, vibrant with bell peppers, onions, g…
9 net12 total3 fibre55 protein35 fat550 kcal
KAsoon
Carne Mechada
Shredded Beef with Sautéed Peppers and Onions
Slow-cooked, tender shredded beef, simmered in a savory tomato-based sauce with bell peppers, onions, and arom…
9 net15 total6 fibre60 protein48 fat680 kcal
KAsoon
Carne Salada Guisada (sin arroz ni víveres)
Dominican Salted Beef Stew (no rice or root vegetables)
Salted beef (tasajo), rehydrated and slow-cooked in a savory stew with bell peppers, onions, garlic, and tomat…
9 net12 total3 fibre65 protein50 fat780 kcal
KAsoon
Chivo Estofado con Hongos y Pimientos (Keto)
Keto Goat Stew with Mushrooms and Bell Peppers
Succulent pieces of goat meat slowly braised to tenderness in a savory Dominican stew, featuring a unique addi…
9 net14 total5 fibre60 protein40 fat650 kcal
KAsoon
Chivo Guisado con Acompañantes Keto
Dominican Goat Stew with Keto Sides (Avocado)
Tender goat meat slow-cooked in a rich, savory sauce made with bell peppers, onions, garlic, cilantro, tomatoe…
9 net15 total6 fibre60 protein45 fat700 kcal
KAsoon
Chivo Guisado con Vegetales Frescos
Dominican Stewed Goat with Fresh Vegetables (No Rice/Potatoes)
A robust and flavorful goat stew, known for its tender meat and rich, deeply seasoned sauce made with tomatoes…
9 net13 total4 fibre65 protein38 fat620 kcal
KAsoon
Chuletas Fritas con Vegetales Salteados
Fried Pork Chops with Sautéed Vegetables
Crispy pan-fried pork chops, seasoned and cooked until golden, served with a generous portion of sautéed low-c…
9 net14 total5 fibre80 protein70 fat900 kcal
KAsoon
Chuletas Fritas (Grilled or Pan-Fried Pork Chops)
Grilled Pork Chops with Steamed Vegetables and Avocado
Flavorful pork chops, seasoned with traditional Dominican garlic, oregano, and lime, requested grilled or pan-…
9 net16 total7 fibre70 protein65 fat900 kcal
KAsoon
Higuereta Guisada (Estofado de Ubre de Res Keto)
Stewed Cow Udder (Keto, no starchy sides)
A traditional and unique Dominican stew featuring tender pieces of cow udder, slow-cooked in a rich criolla sa…
9 net12 total3 fibre55 protein48 fat680 kcal
KAsoon
Lambí Guisado (Estofado de Caracol Marino)
Stewed Conch (Keto-Style)
Tender conch stewed in a rich, flavorful tomato-based sauce with bell peppers, onions, garlic, and aromatic he…
9 net12 total3 fibre45 protein35 fat550 kcal
KAsoon
Longaniza con Cebolla y Pimientos
Dominican Sausage with Onions and Peppers
Flavorful Dominican sausage (often made with pork, garlic, oregano, and sour orange) pan-fried or grilled with…
9 net12 total3 fibre55 protein42 fat620 kcal
KAsoon
Longaniza con Vegetales Salteados
Dominican Sausage with Sautéed Vegetables
Traditionally spiced Dominican pork sausage, pan-fried until crispy. Modified to be served with low-carb sauté…
9 net12 total3 fibre55 protein55 fat750 kcal
KAsoon
Longaniza Frita con Cebolla Asada (Sin Acompañantes)
Dominican Fried Sausage with Grilled Onions (No Starchy Sides)
Dominican-style pork sausage, pan-fried until crispy, served with tender, caramelized grilled onions. Traditio…
9 net12 total3 fibre60 protein65 fat850 kcal
KAsoon
Parrillada Dominicana con Acompañantes Keto
Dominican Mixed Grill Platter with Keto Sides
A generous assortment of grilled meats, typically including beef, chicken, and Dominican longaniza sausage, al…
9 net15 total6 fibre80 protein65 fat900 kcal
KAsoon
Parrillada Mixta de Carnes con Ensalada (sin Arroz ni Tostones)
Mixed Grilled Meats Platter with Salad (No Rice or Plantains)
A platter featuring an assortment of perfectly grilled Dominican meats, typically including beef (e.g., churra…
9 net15 total6 fibre90 protein80 fat1050 kcal
KAsoon
Pescado Entero Frito (sin panizar - Whole Fried Fish without Breading)
Whole Fried Fish (No Breading) with Keto Sides
A whole fresh fish (often Red Snapper) seasoned simply with salt, pepper, and garlic, then deep-fried until cr…
9 net15 total6 fibre60 protein45 fat700 kcal
KAsoon
Picadillo de Higadillas de Pollo (Keto)
Ground Chicken Giblet Hash (Keto Modified)
A savory and intensely flavorful hash made from finely chopped or ground chicken gizzards (higadillas) simmere…
9 net12 total3 fibre40 protein35 fat520 kcal
KAsoon
Picadillo de Res con Salsa de Tomate (sin Pasta)
Ground Beef Picadillo with Tomato Sauce (without Pasta)
Flavorful ground beef cooked with a vibrant sofrito, onions, peppers, and tomato sauce, creating a rich and sa…
9 net12 total3 fibre58 protein38 fat580 kcal
KAsoon
Pollo Guisado (Keto-Friendly)
Keto-Friendly Stewed Chicken (No Starchy Vegetables)
Bone-in, skin-on chicken pieces (often thighs and drumsticks) browned and then stewed in a rich, aromatic Domi…
9 net13 total4 fibre60 protein30 fat580 kcal
KAsoon
Rabo Encendido con Acompañantes Keto
Spicy Oxtail Stew with Keto Sides (Avocado)
Tender oxtail slow-cooked in a rich, savory, and often spicy tomato-based sauce with bell peppers, onions, gar…
9 net15 total6 fibre65 protein55 fat800 kcal