Dominican keto guide
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963 dishes214 keto as served69 with a photo
863 matching dishes · page 11 of 15
KAsoon
Pescado Frito con Ensalada de la Casa
Whole Fried Fish with House Salad (Keto)
A whole fish (often snapper or tilapia) seasoned with a simple mix of salt, garlic, and oregano, then deep-fri…
7 net12 total5 fibre70 protein55 fat800 kcal
KAsoon
Pescado Frito con Ensalada (Sin Tostones/Arroz)
Dominican Fried Whole Fish with Salad (No Plantains/Rice)
A whole fish (e.g., snapper, mojarra) seasoned with garlic and lime, then deep-fried until crisp and flaky. Se…
7 net10 total3 fibre70 protein60 fat850 kcal
KAsoon
Pescado Frito con Ensalada y Aguacate
Fried Fish with Salad and Avocado (Keto-Friendly)
A whole fish (typically Red Snapper or Tilapia) seasoned with garlic, oregano, and lime, then pan-fried or dee…
7 net12 total5 fibre70 protein65 fat900 kcal
KAsoon
Pinchos de Pollo y Vegetales (Keto)
Chicken and Low-Carb Vegetable Skewers (Keto)
Grilled skewers featuring succulent pieces of marinated chicken interspersed with a colorful array of low-carb…
7 net10 total3 fibre55 protein30 fat500 kcal
KAsoon
Plato de Carnes Asadas (Keto)
Mixed Grilled Meats Platter (Keto, no starchy sides)
A hearty platter featuring a selection of grilled meats, such as steak, chicken, and sometimes sausage. Season…
7 net10 total3 fibre100 protein75 fat1100 kcal
KAsoon
Pollo Guisado con Acompañantes Keto
Stewed Chicken with Keto Sides
Flavorful chicken pieces (typically bone-in thighs and drumsticks) stewed in a rich, savory tomato-based sauce…
7 net10 total3 fibre65 protein45 fat700 kcal
KAsoon
Pollo Guisado con Ensalada (Sin Arroz ni Habichuelas)
Stewed Chicken with Salad (No Rice or Beans)
Flavorful chicken pieces (typically dark meat) stewed in a savory, aromatic sauce with bell peppers, onions, g…
7 net10 total3 fibre55 protein38 fat600 kcal
KAsoon
Pollo Guisado con Vegetales sin Almidón
Stewed Chicken with Non-Starchy Vegetables (Keto Style)
Flavorful pieces of chicken (often bone-in, skin-on) stewed in a savory tomato-based sauce infused with bell p…
7 net10 total3 fibre50 protein30 fat500 kcal
KAsoon
Pollo Guisado (Estofado de Pollo Keto)
Stewed Chicken with Keto-Friendly Sides
Bone-in chicken pieces (often thighs and drumsticks) stewed in a deeply flavorful, aromatic sauce with bell pe…
7 net10 total3 fibre60 protein40 fat650 kcal
KAsoon
Pollo Guisado (Keto - Braised Chicken Thighs)
Braised Chicken Thighs (Keto)
Slow-braised chicken thighs (or other dark meat) cooked in a rich, savory sauce with bell peppers, onions, gar…
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Pollo Guisado (Keto Modificado)
Dominican Stewed Chicken (Keto Version, no starchy sides)
Flavorful chicken pieces (often bone-in, skin-on) stewed in a rich, savory tomato-based sauce with onions, pep…
7 net10 total3 fibre50 protein28 fat500 kcal
KAsoon
Pollo Guisado (Keto Version)
Stewed Chicken without Starchy Vegetables
Tender chicken pieces stewed in a rich, savory sauce, typically made with a sofrito base (onions, peppers, gar…
7 net12 total5 fibre70 protein60 fat850 kcal
KAsoon
Pollo Guisado (Muslos de Pollo Estofados sin Vegetales Amiláceos)
Keto Braised Chicken Thighs (No Starchy Vegetables)
Chicken thighs braised in a flavorful, aromatic sauce with bell peppers, onions, garlic, and herbs. Modified t…
7 net10 total3 fibre60 protein50 fat750 kcal
KAsoon
Pollo Guisado (Sin Arroz ni Habichuelas)
Dominican Stewed Chicken with Keto Sides
Chicken pieces stewed in a rich, savory sauce made with bell peppers, onions, tomatoes, and Dominican herbs. T…
7 net10 total3 fibre50 protein35 fat600 kcal
KAsoon
Pulpo Guisado con Chayote y Pimientos (Keto)
Keto Stewed Octopus with Chayote and Peppers
Succulent octopus, slow-cooked until tender in a vibrant criolla sauce. This flavorful stew features ripe toma…
7 net10 total3 fibre40 protein30 fat500 kcal
KAsoon
Repollo Guisado con Tocino
Stewed Cabbage with Pork Belly
A comforting Dominican home-style dish featuring tender cabbage stewed in a rich sofrito with savory chunks of…
7 net12 total5 fibre35 protein40 fat550 kcal
KAsoon
Repollo Salteado
Sautéed Cabbage
Shredded cabbage quickly sautéed until tender-crisp with garlic, onions, and olive oil. It's a simple, versati…
7 net12 total5 fibre3 protein30 fat300 kcal
KAsoon
Res Asada con Ensalada (Sin Arroz ni Habichuelas)
Grilled Steak with Salad (No Rice or Beans)
Marinated and grilled steak, typically a thin-cut, seasoned with garlic, oregano, and lime or bitter orange. S…
7 net10 total3 fibre70 protein50 fat780 kcal
KAsoon
Revoltillo de Vegetales con Huevos y Queso
Vegetable Scramble with Eggs and Cheese
A satisfying breakfast or light meal, consisting of scrambled eggs with sautéed low-carb vegetables like bell …
7 net10 total3 fibre35 protein35 fat480 kcal
KAsoon
Salami con Huevos Revueltos y Pimientos Asados
Dominican Salami with Scrambled Eggs and Roasted Peppers
A classic Dominican breakfast or light meal featuring slices of fried Dominican salami, served alongside fluff…
7 net9 total2 fibre50 protein60 fat780 kcal
KAsoon
Salpicón de Buche (Keto)
Dominican Tripe Salad (Keto)
A refreshing cold salad featuring tender, cooked buche (beef stomach lining), diced and tossed with a vinaigre…
7 net10 total3 fibre50 protein45 fat650 kcal
KAsoon
Salpicón de Hígado de Res
Beef Liver Salad
A refreshing and protein-rich cold salad made from diced, cooked beef liver, mixed with finely chopped red oni…
7 net10 total3 fibre40 protein30 fat480 kcal
KAsoon
Salpicón de Lambí
Conch Salad (Keto)
A refreshing cold salad featuring tender, cooked conch (lambí) marinated in a zesty blend of fresh lime juice,…
7 net9 total2 fibre40 protein30 fat450 kcal
KAsoon
Salpicón de Mariscos (Keto-Style)
Seafood Salad (Keto, No Starchy Fillers)
A vibrant and refreshing salad featuring a medley of cooked seafood (such as shrimp, conch, octopus, and/or ca…
7 net10 total3 fibre45 protein35 fat550 kcal
KAsoon
Salpicón de Vegetales Crudos con Queso Frito
Raw Vegetable Salad with Fried Cheese (Keto)
A vibrant salad of crisp raw vegetables like lettuce, cucumber, bell peppers, and onions, topped with generous…
7 net12 total5 fibre35 protein55 fat680 kcal
KAsoon
Sancocho (Caldo de Carnes Keto)
Keto Meat Broth and Stew
A hearty and flavorful stew, traditionally made with multiple meats. Modified for keto by serving only the ric…
7 net10 total3 fibre60 protein45 fat680 kcal
KAsoon
Sancocho (Keto Meat and Broth Bowl)
Dominican Mixed Meat Stew (No Root Vegetables)
A hearty stew featuring multiple types of meat (typically beef, chicken, pork) in a rich, savory broth. For ke…
7 net10 total3 fibre100 protein85 fat1200 kcal
KAsoon
Sancocho (Keto Modified, no starchy vegetables)
Seven Meat Stew (Keto Modified: Broth and Meats Only)
A hearty, thick stew traditionally made with various meats (beef, goat, chicken, pork belly, sausage) and a va…
7 net12 total5 fibre70 protein50 fat700 kcal
KAsoon
Sardinas Guisadas
Stewed Sardines with Keto Sides (No Rice or Plantains)
Whole sardines (often fresh, sometimes canned) stewed in a flavorful tomato-based sauce with bell peppers, oni…
7 net10 total3 fibre45 protein45 fat600 kcal
KAsoon
Sardinas Guisadas (Keto Estilo)
Stewed Sardines in Creole Sauce (Keto Modified)
A classic Dominican home-style dish featuring canned or fresh sardines simmered in a flavorful creole-style to…
7 net10 total3 fibre30 protein38 fat500 kcal
KAsoon
Sopa de Mariscos (Keto)
Keto Dominican Seafood Soup (Broth-Based)
A rich and flavorful seafood soup packed with various types of fish and shellfish. This keto adaptation ensure…
7 net9 total2 fibre40 protein25 fat450 kcal
KAsoon
Sopa de Mariscos (Keto-Friendly)
Seafood Soup (Keto Version with Clear Broth and Low-Carb Vegetables)
A robust and flavorful Dominican seafood soup, brimming with a variety of fresh shellfish (shrimp, mussels, cl…
7 net10 total3 fibre45 protein30 fat500 kcal
KAsoon
Sopa de Pollo (Caldo Claro Keto)
Keto Clear Broth Chicken Soup
A comforting and nourishing clear chicken broth soup with tender chicken pieces and a selection of low-carb ve…
7 net10 total3 fibre35 protein20 fat350 kcal
KAsoon
Sopa de Pollo Estilo Dominicano (sin arroz ni fideos)
Dominican Style Chicken Soup (without rice or noodles)
A hearty and flavorful chicken soup made with rich broth, tender chicken pieces, and aromatic herbs. Modified …
7 net10 total3 fibre35 protein20 fat400 kcal
KAsoon
Sopa de Pollo (Keto Sin Fideos/Arroz)
Chicken Soup (Keto, No Noodles/Rice)
A comforting and hearty chicken soup, featuring tender chicken pieces, celery, bell peppers, onions, and fresh…
7 net10 total3 fibre45 protein30 fat500 kcal
KAsoon
Sopa de Pollo Keto (sin víveres ni arroz)
Keto Chicken Broth Soup with Chicken and Low-Carb Vegetables
A warm and nourishing chicken soup, reimagined for keto by focusing on rich chicken broth, tender chicken piec…
7 net10 total3 fibre35 protein28 fat420 kcal
KAsoon
Sopa de Pollo (Keto Version sin fideos ni vegetales con almidón)
Keto Chicken Soup (no noodles or starchy vegetables)
A comforting chicken broth-based soup with tender pieces of chicken and non-starchy vegetables like celery, be…
7 net10 total3 fibre35 protein35 fat500 kcal
KAsoon
Sopa de Pollo Rica (Sin Arroz/Fideos)
Hearty Chicken Soup (Without Rice/Noodles)
A comforting and nourishing Dominican chicken soup, featuring tender chicken pieces simmered in a flavorful br…
7 net10 total3 fibre40 protein30 fat450 kcal
KAsoon
Sopa de Pollo sin Carbohidratos
Dominican Chicken & Vegetable Soup (No Carbs)
A comforting and flavorful chicken soup, typically made with chicken pieces and a variety of vegetables in a r…
7 net10 total3 fibre40 protein25 fat400 kcal
KAsoon
Sopa de Res Keto (sin víveres ni fideos)
Keto Beef Vegetable Soup (No Root Vegetables or Noodles)
A hearty Dominican beef soup, adapted for keto by omitting all traditional high-carb root vegetables (yuca, po…
7 net12 total5 fibre50 protein40 fat600 kcal
KAsoon
Sopón de Pescado Dominicano (Sin Víveres)
Dominican Hearty Fish Soup (Without Starchy Vegetables)
A rich and flavorful Dominican-style fish soup, made with chunks of white fish simmered in a robust broth with…
7 net10 total3 fibre45 protein18 fat380 kcal
KAsoon
Sopón de Pollo (Keto Chicken Vegetable Soup)
Keto Chicken Vegetable Soup
A hearty chicken soup focusing on chicken pieces and non-starchy vegetables in a flavorful broth, explicitly o…
7 net10 total3 fibre45 protein25 fat450 kcal
KAsoon
Tomate Relleno de Ensalada de Pollo o Atún (Keto)
Stuffed Tomato with Chicken or Tuna Salad (Keto)
Ripe, firm tomatoes hollowed out and generously filled with a creamy, flavorful chicken or tuna salad made wit…
7 net10 total3 fibre40 protein38 fat520 kcal
KAsoon
Tostones de Coliflor (Keto-Modified)
Fried Cauliflower 'Tostones' (Keto-Modified Plantain Substitute)
A clever keto adaptation of the beloved Dominican tostones (fried plantains). Florets of cauliflower are twice…
7 net13 total6 fibre7 protein35 fat380 kcal
KAsoon
Ajíes Asados con Ajo y Aceite de Oliva
Roasted Bell Peppers with Garlic and Olive Oil (Keto Side)
Sweet bell peppers (red, yellow, green) roasted until tender and slightly charred, then tossed with minced gar…
8 net12 total4 fibre3 protein22 fat250 kcal
KAsoon
Asadura Guisada (Estilo Keto)
Dominican Mixed Offal Stew (Keto Style)
A robust and traditional Dominican stew featuring a mix of pork or beef offal (typically liver, heart, kidneys…
8 net11 total3 fibre60 protein48 fat720 kcal
KAsoon
Berenjena Salteada con Ajo y Pimientos
Sautéed Eggplant with Garlic and Peppers
Eggplant cubes or slices sautéed until tender with garlic and bell peppers in olive oil. A simple, flavorful v…
8 net18 total10 fibre6 protein35 fat380 kcal
KAsoon
Berenjenas Guisadas
Braised Eggplant Stew (Side Dish)
Tender eggplant cubes stewed in a savory, slightly tangy sauce with onions, garlic, bell peppers, and tomatoes…
8 net18 total10 fibre6 protein30 fat350 kcal
KAsoon
Berenjenas Rellenas de Carne Molida (Keto)
Keto Stuffed Eggplant with Ground Meat
Large eggplants halved and roasted until tender, then hollowed out and filled with a savory mixture of seasone…
8 net15 total7 fibre55 protein55 fat750 kcal
KAsoon
Bistec al Vino Tinto y Hongos (Keto, sin acompañamientos con carbohidratos)
Steak in Red Wine and Mushroom Sauce (Keto, no carb sides)
A tender cut of beef steak cooked in a rich, savory sauce made from red wine, mushrooms, garlic, and herbs. Th…
8 net10 total2 fibre60 protein55 fat750 kcal
KAsoon
Bistec Encebollado con Aguacate y Vegetales
Steak with Onions, Avocado, and Keto Vegetables
Thinly sliced beef steak (often sirloin or flank) pan-fried or braised with a generous amount of sautéed onion…
8 net14 total6 fibre70 protein55 fat750 kcal
KAsoon
Bistec Encebollado con Pimientos y Aguacate
Pan-Seared Steak and Onions with Peppers and Avocado (Keto)
Thinly sliced beef steak marinated in a garlic-oregano-vinegar mixture and pan-seared with abundant sautéed on…
8 net12 total4 fibre60 protein50 fat720 kcal
KAsoon
Bistec Encebollado con Vegetales
Dominican Steak with Onions and Keto Sides
Thinly sliced beef steak, pan-seared and simmered with a generous amount of sautéed onions, garlic, and bell p…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Bistec Encebollado (con Vegetales al Vapor)
Steak with Sautéed Onions and Steamed Vegetables
Thinly sliced beef steak, pan-fried and topped with abundant caramelized onions and a savory pan sauce. Tradit…
8 net12 total4 fibre55 protein45 fat680 kcal
KAsoon
Bistec Encebollado con Vegetales Bajos en Carbos
Steak and Onions with Keto Sides
Thinly sliced beef steak marinated in a savory blend of garlic, oregano, and lime, then pan-fried with abundan…
8 net12 total4 fibre55 protein38 fat600 kcal
KAsoon
Bistec Encebollado (sin arroz, plátanos, o frijoles)
Steak with Sautéed Onions (without rice, plantains, or beans)
Thinly sliced beef steak, often marinated in garlic and sour orange, then pan-fried or grilled and topped gene…
8 net10 total2 fibre50 protein40 fat600 kcal
KAsoon
Bistec Encebollado (Sin Arroz y Habichuelas)
Braised Steak with Onions and Side Salad (No Rice or Beans)
Thinly sliced beef steak braised or pan-fried with abundant sautéed onions and a savory, often tomato-based, s…
8 net10 total2 fibre65 protein45 fat700 kcal
KAsoon
Bistec Encebollado (Steak with Sautéed Onions & Keto Sides)
Thinly Sliced Steak with Sautéed Onions and Keto Sides
Thinly sliced beef steak marinated (often with garlic and sour orange/lime) and then quickly pan-fried with ge…
8 net12 total4 fibre55 protein45 fat680 kcal
KAsoon
Cabrito Guisado con Ensalada (Keto)
Stewed Goat with Side Salad (Keto)
Tender pieces of goat meat slow-cooked in a rich, deeply flavored sauce with bell peppers, onions, and aromati…
8 net12 total4 fibre60 protein45 fat700 kcal
KAsoon
Cabrito Guisado con Vegetales sin Almidón
Braised Goat Stew with Non-Starchy Vegetables
Tender pieces of goat meat slow-cooked in a rich, flavorful stew with bell peppers, onions, garlic, cilantro, …
8 net12 total4 fibre60 protein40 fat650 kcal