Dominican keto guide
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963 dishes214 keto as served69 with a photo
863 matching dishes · page 14 of 15
KAsoon
Pescado Entero Frito (sin panizar - Whole Fried Fish without Breading)
Whole Fried Fish (No Breading) with Keto Sides
A whole fresh fish (often Red Snapper) seasoned simply with salt, pepper, and garlic, then deep-fried until cr…
9 net15 total6 fibre60 protein45 fat700 kcal
KAsoon
Pescuezo de Res Guisado (Estilo Keto)
Keto Dominican Stewed Beef Neck
Tender and succulent beef neck, slow-cooked to perfection in a rich and savory Dominican criolla sauce, genero…
9 net12 total3 fibre45 protein45 fat600 kcal
KAsoon
Picadillo de Chicharrón con Cebolla y Ajíes
Minced Fried Pork Rind Hash with Onions and Peppers
Crispy, savory minced chicharrón (fried pork rinds) sautéed with a traditional Dominican sofrito of onions, be…
9 net12 total3 fibre55 protein80 fat950 kcal
KAsoon
Picadillo de Higadillas de Pollo (Keto)
Ground Chicken Giblet Hash (Keto Modified)
A savory and intensely flavorful hash made from finely chopped or ground chicken gizzards (higadillas) simmere…
9 net12 total3 fibre40 protein35 fat520 kcal
KAsoon
Picadillo de Res con Salsa de Tomate (sin Pasta)
Ground Beef Picadillo with Tomato Sauce (without Pasta)
Flavorful ground beef cooked with a vibrant sofrito, onions, peppers, and tomato sauce, creating a rich and sa…
9 net12 total3 fibre58 protein38 fat580 kcal
KAsoon
Pollo Guisado con Arroz de Coliflor
Stewed Chicken with Cauliflower Rice
Tender chicken pieces (often bone-in, skin-on) stewed in a rich, flavorful tomato-based sauce with bell pepper…
9 net15 total6 fibre50 protein35 fat580 kcal
KAsoon
Pollo Guisado con Keto Acompañamientos
Dominican Braised Chicken with Keto Sides
Tender chicken pieces (typically thighs and drumsticks) braised in a rich, savory tomato-based sauce with bell…
9 net12 total3 fibre60 protein45 fat680 kcal
KAsoon
Pollo Guisado (Keto-Friendly)
Keto-Friendly Stewed Chicken (No Starchy Vegetables)
Bone-in, skin-on chicken pieces (often thighs and drumsticks) browned and then stewed in a rich, aromatic Domi…
9 net13 total4 fibre60 protein30 fat580 kcal
KAsoon
Pollo Guisado (Keto - Sin Papas)
Braised Chicken in Tomato & Pepper Sauce (Keto)
Chicken pieces braised in a rich, savory sauce made from tomatoes, bell peppers, onions, and herbs. A comforti…
9 net12 total3 fibre60 protein45 fat700 kcal
KAsoon
Pollo Guisado (sin Carbohidratos)
Braised Chicken Stew (without Starchy Sides)
Tender chicken pieces (usually bone-in, skin-on thighs and drumsticks) slow-braised in a rich, flavorful tomat…
9 net12 total3 fibre55 protein38 fat600 kcal
KAsoon
Pollo Guisado (Sin Papas, Yuca, y Arroz)
Braised Chicken Stew with Low-Carb Vegetables (No Potatoes, Yuca, or Rice)
Tender chicken pieces slow-cooked in a rich, savory broth with spices, bell peppers, onions, and tomatoes. Tra…
9 net12 total3 fibre55 protein40 fat600 kcal
KAsoon
Rabo Encendido con Acompañantes Keto
Spicy Oxtail Stew with Keto Sides (Avocado)
Tender oxtail slow-cooked in a rich, savory, and often spicy tomato-based sauce with bell peppers, onions, gar…
9 net15 total6 fibre65 protein55 fat800 kcal
KAsoon
Rabo Encendido (Keto)
Spicy Oxtail Stew (Keto, No Root Vegetables)
Slow-cooked oxtail in a robust, often spicy, tomato-based sauce with bell peppers, onions, garlic, herbs, and …
9 net13 total4 fibre55 protein65 fat800 kcal
KAsoon
Sancocho Keto (Caldo de Siete Carnes sin Víveres)
Keto Seven-Meat Stew Broth (without Root Vegetables)
A rich, hearty broth made from a variety of meats (beef, pork, chicken, goat, etc.) simmered with sofrito and …
9 net12 total3 fibre80 protein55 fat800 kcal
KAsoon
Sopa de Caracoles (Keto Sin Víveres)
Conch Soup (Keto, No Starchy Vegetables)
A comforting Dominican soup featuring tender conch meat, slow-simmered in a rich, aromatic broth with a medley…
9 net12 total3 fibre35 protein22 fat400 kcal
KAsoon
Sopa de Mariscos (Sin Arroz/Fideos)
Dominican Seafood Soup (No Rice/Noodles)
A hearty and flavorful seafood soup brimming with various types of fresh seafood (shrimp, fish, clams, mussels…
9 net12 total3 fibre45 protein25 fat450 kcal
KAsoon
Sopón de Mariscos (Keto-Friendly)
Dominican Seafood Stew (No Rice/Noodles)
A rich and savory seafood stew, traditionally thick and hearty. For a keto version, it's prepared as a broth-b…
9 net12 total3 fibre55 protein35 fat550 kcal
KAsoon
Sopón de Mariscos Keto (Sopa de Mariscos sin Vegetales con Almidón)
Keto Seafood Soup (No Starchy Vegetables)
A hearty seafood soup featuring various types of seafood (shrimp, squid, fish, mussels, clams) in a flavorful …
9 net12 total3 fibre55 protein35 fat550 kcal
KAsoon
Sopón de Res con Vegetales Bajos en Carbos (Keto)
Hearty Beef Soup with Low-Carb Vegetables (Keto)
A substantial and flavorful beef soup, featuring tender beef chunks and a generous assortment of low-carb vege…
9 net15 total6 fibre45 protein30 fat500 kcal
KAsoon
Aguacate Relleno de Picadillo de Cerdo y Queso
Avocado Stuffed with Ground Pork and Cheese (Keto)
Ripe avocado halves generously filled with a flavorful Dominican-style ground pork hash (picadillo) seasoned w…
10 net18 total8 fibre40 protein60 fat720 kcal
KAsoon
Asopao de Mariscos (Keto con Arroz de Coliflor)
Keto Seafood 'Asopao' with Cauliflower Rice
A low-carb take on the classic Dominican soupy stew, featuring a rich criolla broth teeming with assorted seaf…
10 net15 total5 fibre45 protein30 fat500 kcal
KAsoon
Berenjena Guisada (Dominican Eggplant Stew, Keto Version)
Dominican Eggplant Stew (Keto Modified)
Eggplant slowly cooked with tomatoes, bell peppers, onions, garlic, cilantro, and various spices, resulting in…
10 net18 total8 fibre3 protein40 fat450 kcal
KAsoon
Berenjena Guisada (Estofado de Berenjena Dominicano Keto)
Dominican Braised Eggplant Stew (Keto, no potatoes or rice)
A flavorful and hearty stew made with tender eggplant, bell peppers, onions, and tomatoes, braised in a savory…
10 net20 total10 fibre8 protein25 fat350 kcal
KAsoon
Berenjenas a la Parrilla con Aceite y Ajo
Grilled Eggplant with Oil and Garlic (Keto)
Thick slices of fresh eggplant are grilled until tender and slightly smoky, then simply seasoned and drizzled …
10 net20 total10 fibre7 protein35 fat400 kcal
KAsoon
Bistec Encebollado (con vegetales keto)
Pan-Fried Steak and Onions with Keto Vegetables
Thinly sliced steak, typically marinated and pan-fried with a generous amount of sautéed onions. The steak and…
10 net15 total5 fibre60 protein45 fat720 kcal
KAsoon
Bistec Encebollado (Steak with Onions, Keto-Style)
Steak with Onions (Keto-Style)
Thinly sliced beef steak marinated in a savory blend of garlic, oregano, lime, and often a touch of soy sauce,…
10 net12 total2 fibre55 protein45 fat650 kcal
KAsoon
Bistec Pica Pica con Vegetales Salteados (Keto)
Spicy Chopped Steak with Sautéed Vegetables (Keto)
Finely chopped beef steak, vigorously seasoned and sautéed with a fiery blend of Dominican hot peppers (ají pi…
10 net14 total4 fibre55 protein48 fat680 kcal
KAsoon
Buche Guisado
Stewed Pork Maw (Keto)
Tender pork maw (stomach) slow-cooked in a savory criolla sauce with bell peppers, onions, garlic, and olives.…
10 net14 total4 fibre60 protein58 fat820 kcal
KAsoon
Cabrito Guisado con Chayote
Braised Goat Stew with Chayote (Keto)
Tender goat meat slow-cooked in a savory, aromatic sauce with a base of sofrito (onions, peppers, garlic, cila…
10 net15 total5 fibre60 protein52 fat720 kcal
KAsoon
Caldo de Carnes y Vegetales (Estilo Sancocho Keto)
Keto-Style Dominican Meat & Vegetable Broth
A rich, flavorful broth made from various meats (beef, chicken, pork) and low-carb vegetables, seasoned with D…
10 net15 total5 fibre80 protein45 fat750 kcal
KAsoon
Camarones a la Veracruzana (Estilo Dominicano Keto)
Dominican-Style Keto Veracruz Shrimp
Succulent shrimp simmered in a rich, tangy Dominican-style Veracruz sauce, featuring fresh tomatoes, colorful …
10 net14 total4 fibre40 protein35 fat550 kcal
KAsoon
Camarones Guisados con Aguacate
Braised Shrimp (Keto-style) with Avocado
Succulent shrimp simmered in a savory, light tomato-based sauce with bell peppers, onions, garlic, and herbs. …
10 net16 total6 fibre50 protein45 fat650 kcal
KAsoon
Camarones Guisados con Vegetales (Keto)
Dominican Stewed Shrimp with Keto Vegetables (No Rice)
Shrimp cooked in a savory, aromatic tomato-based sauce with bell peppers, onions, garlic, and herbs. A flavorf…
10 net15 total5 fibre45 protein45 fat650 kcal
KAsoon
Carne Guisada con Aguacate y Vegetales
Dominican Stewed Beef with Avocado and Steamed Vegetables
Flavorful chunks of beef, slow-simmered in a rich, traditional tomato-based sauce with bell peppers, onions, g…
10 net18 total8 fibre70 protein48 fat750 kcal
KAsoon
Carne Guisada (con Vegetales Verdes)
Dominican Stewed Beef with Green Vegetables
Tender chunks of beef, slow-cooked in a deeply flavorful, aromatic sauce with a base of sofrito (garlic, onion…
10 net15 total5 fibre60 protein48 fat720 kcal
KAsoon
Carne Guisada (Keto-Friendly)
Keto-Friendly Stewed Beef (No Starchy Vegetables)
Flavorful chunks of beef, typically from cuts like chuck or round, slow-braised until fork-tender in a deeply …
10 net14 total4 fibre65 protein30 fat600 kcal
KAsoon
Chivo al Coco (Sin Arroz ni Víveres)
Goat in Coconut Sauce (Keto-Modified)
Tender goat meat slow-cooked in a rich, creamy coconut milk-based sauce infused with bell peppers, onions, gar…
10 net15 total5 fibre40 protein55 fat700 kcal
KAsoon
Chivo Estofado con Calabaza y Berenjena (Keto)
Keto Stewed Goat with Squash and Eggplant
Tender goat meat slow-braised in a savory, aromatic criolla sauce, rich with bell peppers, onions, garlic, gre…
10 net15 total5 fibre45 protein50 fat650 kcal
KAsoon
Chivo Guisado con Aguacate (Sin Arroz ni Habichuelas)
Dominican Goat Stew with Avocado (No Rice or Beans)
Tender goat meat stewed to perfection in a rich, aromatic sauce, often with a hint of bitter orange and beer o…
10 net16 total6 fibre60 protein60 fat800 kcal
KAsoon
Chivo Guisado con Vegetales sin Almidón (Keto)
Keto Stewed Goat with Low-Carb Vegetables
Slow-cooked goat meat, famously tender and intensely flavorful, simmered in a rich Dominican Creole sauce. Pre…
10 net15 total5 fibre70 protein48 fat750 kcal
KAsoon
Chivo Guisado (Estilo Keto, sin Tubérculos)
Keto Braised Goat Stew (No Root Vegetables)
Tender, succulent chunks of goat meat braised slowly in a rich and aromatic savory sauce with bell peppers, on…
10 net15 total5 fibre60 protein50 fat750 kcal
KAsoon
Chivo Guisado (Keto-Friendly)
Keto-Friendly Goat Stew (No Starchy Vegetables)
Tender, succulent goat meat slow-cooked in a rich, aromatic Dominican sauce made with bell peppers, onions, to…
10 net15 total5 fibre70 protein35 fat650 kcal
KAsoon
Chivo Guisado (Keto-Friendly Version)
Stewed Goat with Low-Carb Vegetables
A deeply flavorful and tender goat meat stew, slow-cooked in a rich, savory sauce made from bell peppers, onio…
10 net15 total5 fibre50 protein40 fat600 kcal
KAsoon
Chivo Guisado (Keto - Sin Vegetales de Raíz)
Braised Goat in Savory Sauce (Keto)
Tender goat meat, slowly braised in a rich, aromatic sauce with herbs and spices. A deeply flavorful and tradi…
10 net14 total4 fibre65 protein50 fat750 kcal
KAsoon
Chivo Guisado (sin arroz o plátanos)
Dominican Braised Goat Stew (without rice or plantains)
Tender pieces of goat meat slowly braised in a rich, aromatic sauce, often with a distinctive wild oregano fla…
10 net14 total4 fibre80 protein55 fat870 kcal
KAsoon
Chofán de Res Keto (con Arroz de Coliflor)
Beef Chofán (Keto with Cauliflower Rice)
A Dominican-style 'fried rice' dish, reinvented for keto. Sautéed strips of beef, eggs, bell peppers, onions, …
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Conejo Guisado
Stewed Rabbit (Keto, no starchy sides)
A hearty and flavorful stew made with tender rabbit pieces braised in a rich, savory sauce with bell peppers, …
10 net15 total5 fibre70 protein45 fat750 kcal
KAsoon
Costillas de Cerdo Guisadas (sin Arroz)
Dominican Stewed Pork Ribs (without Rice)
Pork ribs, often spare ribs, slow-stewed until fall-off-the-bone tender in a rich and savory tomato-based sauc…
10 net14 total4 fibre50 protein55 fat720 kcal
KAsoon
Costillas Guisadas (Keto-Modified)
Keto Dominican Stewed Pork Ribs (without Potatoes or Rice)
Tender pork ribs (often country-style) stewed in a rich, savory tomato-based sauce with bell peppers, onions, …
10 net13 total3 fibre68 protein60 fat820 kcal
KAsoon
Costillas Guisadas sin Víveres
Dominican Braised Ribs without Root Vegetables
Pork ribs slow-braised in a rich, savory tomato-based sauce with traditional Dominican seasonings until fall-o…
10 net15 total5 fibre60 protein48 fat700 kcal
KAsoon
Dominican Keto Stew (Sancocho-Style, No Root Vegetables)
Keto Dominican Hearty Meat Stew with Low-Carb Vegetables
A hearty, multi-meat stew inspired by the traditional Sancocho, but re-imagined for keto by omitting all starc…
10 net18 total8 fibre65 protein45 fat680 kcal
KAsoon
Guiso de Chivo
Braised Goat Stew with Avocado and Green Salad
Tender goat meat stewed in a rich, deeply flavorful sauce with bell peppers, onions, tomatoes, garlic, and aro…
10 net16 total6 fibre65 protein45 fat720 kcal
KAsoon
Keto Bistec a la Jardinera (con Vegetales Bajos en Carbos)
Steak Jardinera with Low-Carb Vegetables (Keto Modified)
Thinly sliced steak (bistec) cooked 'a la jardinera' style, which traditionally includes mixed vegetables. For…
10 net14 total4 fibre45 protein38 fat580 kcal
KAsoon
Keto Carne Guisada (Stewed Beef with Bell Peppers & Onions)
Keto Stewed Beef with Bell Peppers & Onions
Hearty and tender beef stew, simmered in a rich, aromatic sauce with bell peppers and onions, modified to excl…
10 net15 total5 fibre75 protein60 fat800 kcal
KAsoon
Keto Chivo Guisado (Stewed Goat without Starchy Vegetables)
Keto Stewed Goat
A deeply flavorful and aromatic stew made with tender goat meat, slow-cooked in a rich sauce with peppers, oni…
10 net14 total4 fibre60 protein45 fat700 kcal
KAsoon
Keto Mofongo (Puré de Coliflor con Chicharrón)
Keto Mofongo with Chicharrón (Cauliflower Mash Base)
A keto-adapted version of the classic Mofongo, where roasted or boiled cauliflower is mashed with crispy chich…
10 net18 total8 fibre25 protein38 fat480 kcal
KAsoon
Keto Pastelón de Bacalao con Cobertura de Coliflor
Keto Salted Cod Casserole with Cauliflower Topping
A hearty Dominican casserole reinvented for keto, replacing traditional plantain or potato mash with a creamy …
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Keto Pollo Guisado (Stewed Chicken with Bell Peppers & Onions)
Keto Stewed Chicken with Bell Peppers & Onions
A flavorful and tender chicken stew, prepared without traditional starchy vegetables, emphasizing chicken piec…
10 net15 total5 fibre70 protein55 fat750 kcal
KAsoon
Keto Sancocho (Carnes y Vegetales Bajos en Carbos)
Keto Mixed Meat Stew (with Low-Carb Vegetables)
A modified version of the iconic Dominican stew, featuring a rich broth infused with various meats (beef, chic…
10 net15 total5 fibre65 protein50 fat750 kcal
KAsoon
Keto Sancocho (Raíz Vegetal Libre)
Dominican Seven-Meat Keto Sancocho (Root Vegetable Free)
A robust and flavorful stew featuring a medley of meats (beef, pork, chicken, sausage) slow-cooked in a rich b…
10 net15 total5 fibre70 protein35 fat600 kcal