Dominican keto guide
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963 dishes214 keto as served69 with a photo
192 matching dishes · page 3 of 4
KAsoon
Ensalada Verde Grande con Aguacate
Large Green Salad with Avocado (Keto Dressing)
A refreshing staple green salad, typically composed of lettuce, tomatoes, and cucumbers. Modified for keto by …
4 net8 total4 fibre4 protein28 fat300 kcal
KAsoon
Fritura de Sesos de Res con Cebolla Encurtida (Keto)
Keto Fried Beef Brains with Pickled Onions
Delicately prepared beef brains, seasoned with garlic and herbs, then pan-fried or deep-fried to achieve a cri…
4 net5 total1 fibre25 protein70 fat750 kcal
KAsoon
Huevos Fritos con Aguacate y Longaniza
Fried Eggs with Avocado and Dominican Sausage
A hearty breakfast or anytime meal featuring perfectly fried eggs, paired with creamy sliced avocado and savor…
4 net10 total6 fibre50 protein70 fat850 kcal
KAsoon
Keto Mofongo (con Chicharrón)
Mashed Pork Rinds with Garlic and Pork
A unique keto interpretation of the classic mofongo, replacing plantains with crispy pork rinds (chicharrón) m…
4 net5 total1 fibre50 protein75 fat900 kcal
KAsoon
Longaniza Dominican Sausage with Keto Sides
Dominican Sausage with Keto Sides
Flavorful Dominican pork sausage, typically pan-fried or grilled, seasoned with garlic, oregano, and sour oran…
4 net4 total0 fibre55 protein65 fat750 kcal
KAsoon
Longaniza Dominicana a la Plancha con Ensalada (Keto Modificado)
Grilled Dominican Sausage with Side Salad (No Starchy Sides)
Flavorful Dominican pork sausage (Longaniza), traditionally seasoned with oregano and garlic, typically pan-fr…
4 net6 total2 fibre40 protein60 fat700 kcal
KAsoon
Longaniza Frita con Huevo y Aguacate
Fried Dominican Sausage with Egg and Avocado
Flavorful Dominican pork sausage, typically fried, served with a fried egg and sliced fresh avocado. A hearty …
4 net8 total4 fibre50 protein70 fat850 kcal
KAsoon
Mofongo de Chicharrón (Keto)
Keto Pork Rind Mofongo
A keto-friendly reimagining of the iconic mofongo. Instead of traditional mashed plantains, this version uses …
4 net5 total1 fibre60 protein65 fat850 kcal
KAsoon
Parrillada de Carnes (Estilo Keto)
Dominican Mixed Meat Grill (Keto-Style, No Carbs)
A platter of grilled meats, often including steak, chicken, and Dominican sausage (longaniza). The keto versio…
4 net6 total2 fibre90 protein70 fat1000 kcal
KAsoon
Parrillada Mixta
Mixed Grilled Meats (Keto, no carb sides)
A platter of various grilled meats, typically including beef, chicken, and Dominican sausage (longaniza). Seas…
4 net5 total1 fibre80 protein85 fat1100 kcal
KAsoon
Pechuga a la Plancha (Keto-Modified)
Grilled Chicken Breast with Keto Vegetables
A generously portioned chicken breast, marinated and grilled or pan-seared to perfection, often served with a …
4 net5 total1 fibre65 protein32 fat580 kcal
KAsoon
Pernil
Roast Pork Shoulder with Keto Sides
Slow-roasted pork shoulder, marinated with garlic, oregano, and citrus. The meat is incredibly tender and flav…
4 net5 total1 fibre75 protein70 fat950 kcal
KAsoon
Pernil Asado con Mojo de Ajo
Dominican Slow-Roasted Pork Shoulder with Garlic Mojo (No Rice/Beans)
A holiday staple, this tender, juicy pork shoulder is marinated for hours in a garlicky, sour orange-based 'mo…
4 net5 total1 fibre70 protein60 fat850 kcal
KAsoon
Pernil Asado (Keto-Friendly)
Dominican Slow-Roasted Pork Shoulder (Keto, No Starchy Sides)
A classic Dominican slow-roasted pork shoulder, known for its tender, juicy meat and crispy skin (chicharrón).…
4 net5 total1 fibre85 protein70 fat950 kcal
KAsoon
Pernil (Keto Modified)
Dominican Roasted Pork Shoulder with Keto Sides
Slow-roasted pork shoulder, seasoned intensely with garlic, oregano, and sour orange. The meat is tender and j…
4 net6 total2 fibre65 protein65 fat850 kcal
KAsoon
Pescado Frito con Ensalada
Fried Fish with Side Salad (No Starchy Sides)
A whole fried fish (often Tilapia or Red Snapper), seasoned simply with garlic, salt, and lime, then fried unt…
4 net6 total2 fibre70 protein55 fat800 kcal
KAsoon
Pescado Frito con Ensalada Verde
Fried Whole Fish with Green Salad (Keto Sides)
A whole, often pan-fried or deep-fried, seasoned fish (commonly snapper or tilapia) cooked until crispy and go…
4 net5 total1 fibre65 protein60 fat800 kcal
KAsoon
Pescado Frito Entero (Sin Guarniciones con Carbos)
Whole Fried Fish with Green Salad (No Carb Sides)
A whole fish (often snapper or mahi-mahi) deep-fried until crispy, seasoned simply with salt, pepper, garlic, …
4 net5 total1 fibre60 protein55 fat750 kcal
KAsoon
Pescado Frito (Keto, Unbreaded)
Fried Whole Fish, Unbreaded, with Keto Sides
A whole fish (often Red Snapper or Tilapia) seasoned and pan-fried or deep-fried until crispy. For keto, it's …
4 net7 total3 fibre65 protein55 fat780 kcal
KAsoon
Pescado Frito (Pan-Fried Fish with Keto Sides)
Pan-Fried Whole Fish with Sautéed Greens
A whole fish (commonly Red Snapper) seasoned and pan-fried until the skin is crispy and the flesh is tender. T…
4 net6 total2 fibre50 protein60 fat800 kcal
KAsoon
Pescado Frito (Sin Harina) con Ensalada Verde
Unbreaded Fried Fish with Green Salad
Whole or filleted fish (often Red Snapper or Tilapia) seasoned and pan-fried or deep-fried without breading, r…
4 net6 total2 fibre65 protein35 fat600 kcal
KAsoon
Picadera Dominicana (Solo Carnes)
Dominican Appetizer Platter (Meats Only)
A celebratory platter featuring an assortment of popular Dominican fried meats. This keto-modified version foc…
4 net4 total0 fibre70 protein70 fat900 kcal
KAsoon
Pollo Asado (con Piel Crocante y Sin Carbohidratos)
Dominican Roast Chicken (Crispy Skin, Keto Sides)
Succulent, flavorful roast chicken, typically marinated with herbs, garlic, and citrus. The focus is on crispy…
4 net5 total1 fibre70 protein58 fat800 kcal
KAsoon
Pollo Asado (Keto Sides)
Dominican Grilled Chicken (Keto, No Starchy Sides)
Flavorful chicken, marinated in a blend of garlic, oregano, citrus, and other Dominican spices, then grilled o…
4 net5 total1 fibre60 protein40 fat650 kcal
KAsoon
Pulpo a la Parrilla con Ensalada Verde (Keto)
Grilled Octopus with Green Salad (Keto-Friendly)
Tender octopus tentacles marinated in a blend of garlic, olive oil, lime, and Dominican herbs, then grilled to…
4 net7 total3 fibre35 protein30 fat450 kcal
KAsoon
Punta de Res a la Parrilla (con ensalada verde y aguacate)
Grilled Steak (with Green Salad & Avocado)
A hearty portion of grilled beef steak, typically a sirloin or flank cut, marinated simply with garlic, oregan…
4 net8 total4 fibre65 protein45 fat700 kcal
KAsoon
Salpicón de Res (Sin Papas)
Shredded Beef Salad (Keto-Friendly)
A refreshing cold salad made with tender shredded beef, mixed with finely diced red onions, bell peppers, and …
4 net6 total2 fibre55 protein38 fat580 kcal
KAsoon
Aguacate Relleno de Pollo
Chicken Stuffed Avocado
Halved avocados generously filled with a creamy, seasoned chicken salad. This dish is a delicious and naturall…
5 net15 total10 fibre40 protein60 fat750 kcal
KAsoon
Bistec Encebollado (Sin Arroz/Frijoles)
Steak and Onions with Avocado
Thinly sliced beef steak marinated in a savory blend of garlic, oregano, and sour orange, then pan-fried and t…
5 net10 total5 fibre60 protein55 fat750 kcal
KAsoon
Buñuelos de Queso (Keto)
Keto Cheese Fritters
Small, savory fritters made primarily from a blend of cheeses (such as queso blanco or mozzarella), eggs, and …
5 net6 total1 fibre25 protein45 fat500 kcal
KAsoon
Camarones al Ajillo con Ajo Tostado
Garlic Shrimp with Toasted Garlic (No Rice)
Plump shrimp sautéed in copious amounts of garlic, olive oil, and sometimes a splash of white wine, finished w…
5 net6 total1 fibre50 protein38 fat550 kcal
KAsoon
Camarones al Ajillo (con Brócoli al Vapor)
Garlic Shrimp with Steamed Broccoli
Succulent shrimp sautéed in generous amounts of olive oil with abundant fresh garlic, often a hint of white wi…
5 net8 total3 fibre50 protein45 fat600 kcal
KAsoon
Camarones Guisados (Estilo Keto con Aguacate)
Keto Stewed Shrimp with Avocado
Fresh shrimp simmered in a rich, savory, Creole-style sauce (guiso) featuring bell peppers, onions, garlic, an…
5 net10 total5 fibre55 protein50 fat700 kcal
KAsoon
Chivo Picado
Minced Goat Hash (Keto, no starchy sides)
Finely chopped or minced goat meat, slow-cooked with aromatic Dominican spices like oregano, garlic, and bell …
5 net7 total2 fibre55 protein38 fat600 kcal
KAsoon
Chuleta Frita/Asada
Fried/Grilled Pork Chop (Keto, No Starchy Sides)
Pork chops seasoned with garlic, oregano, and citrus, then either pan-fried or grilled until cooked through an…
5 net5 total0 fibre65 protein55 fat780 kcal
KAsoon
Chuletas a la Plancha (Unbreaded Grilled Pork Chops)
Keto Grilled Pork Chops
Juicy pork chops, marinated with garlic, oregano, and sour orange (or lime), then grilled to savory perfection…
5 net5 total0 fibre55 protein55 fat750 kcal
KAsoon
Chuletas Fritas con Ensalada Verde
Fried Pork Chops with Green Salad (Keto Modified)
Bone-in or boneless pork chops, seasoned with garlic, oregano, and lime, then pan-fried or deep-fried until te…
5 net8 total3 fibre58 protein65 fat800 kcal
KAsoon
Conchuelas al Ajillo (sin pan)
Scallops in Garlic Sauce (Keto, no bread)
Tender sea scallops sautéed in a fragrant sauce of olive oil, copious amounts of minced garlic, white wine (or…
5 net6 total1 fibre45 protein30 fat480 kcal
KAsoon
Costillas de Cerdo Asadas con Ensalada (Keto)
Grilled Pork Ribs with Green Salad (Keto)
Tender pork ribs, seasoned with traditional Dominican herbs and spices (garlic, oregano, cumin), then grilled …
5 net8 total3 fibre70 protein85 fat1050 kcal
KAsoon
Ensalada de Aguacate (con Pollo a la Parrilla)
Avocado Salad (with Grilled Chicken)
A refreshing salad primarily featuring fresh avocado, tomatoes, and onions, dressed simply with olive oil and …
5 net12 total7 fibre40 protein45 fat620 kcal
KAsoon
Ensalada Verde (Keto - No Sweet Dressing)
Dominican Green Salad (Keto Dressing)
A simple and refreshing side salad common in Dominican cuisine, typically featuring crisp mixed greens, sliced…
5 net8 total3 fibre3 protein25 fat250 kcal
KAsoon
Lengua de Res al Ajillo (Keto)
Beef Tongue in Garlic Sauce (Keto Modified)
Tender slices of beef tongue, first braised until soft, then quickly sautéed in a rich and aromatic garlic sau…
5 net6 total1 fibre55 protein55 fat750 kcal
KAsoon
Longaniza con Aguacate y Tomate
Fried Dominican Sausage with Avocado and Tomato
Crispy pan-fried Dominican sausage served alongside fresh slices of ripe avocado and chopped tomatoes. A simpl…
5 net10 total5 fibre45 protein75 fat900 kcal
KAsoon
Longaniza Frita con Cebolla (Keto)
Fried Dominican Sausage with Onions (Keto)
Traditional Dominican pork sausage, typically seasoned with oregano and garlic, pan-fried until crispy. Usuall…
5 net7 total2 fibre45 protein70 fat800 kcal
KAsoon
Longaniza Frita con Cebolla (sin Carbohidratos)
Fried Dominican Sausage with Sautéed Onions (Keto)
Savory Dominican pork sausage (longaniza), seasoned and fried until crispy, served with tender, caramelized sa…
5 net8 total3 fibre45 protein70 fat800 kcal
KAsoon
Longaniza Frita con Cebolla y Aguacate
Fried Dominican Sausage with Onions & Avocado
Slices of savory Dominican pork sausage, pan-fried until crispy, typically served with sautéed onions. Modifie…
5 net10 total5 fibre45 protein70 fat850 kcal
KAsoon
Pechuga a la Plancha con Ensalada de Aguacate
Grilled Chicken Breast with Avocado Salad
Seasoned chicken breast grilled until tender and juicy. Served with a fresh side salad primarily featuring sli…
5 net10 total5 fibre65 protein35 fat600 kcal
KAsoon
Pechuga a la Plancha con Vegetales (Keto)
Grilled Chicken Breast with Steamed Vegetables (No Rice/Plantains)
Plain grilled chicken breast, seasoned simply with traditional Dominican spices like salt, pepper, garlic, and…
5 net8 total3 fibre55 protein16 fat390 kcal
KAsoon
Pechuga de Pollo a la Plancha con Aguacate y Ensalada Verde
Grilled Chicken Breast with Avocado and Green Salad
A lean and flavorful dish featuring a seasoned grilled chicken breast, typically served with fresh sliced avoc…
5 net10 total5 fibre70 protein45 fat700 kcal
KAsoon
Pechuga de Pollo Rellena de Camarones con Salsa Cremosa
Chicken Breast Stuffed with Shrimp in Creamy Sauce (Keto)
A tender chicken breast generously stuffed with a savory mixture of finely chopped shrimp, bell peppers, and h…
5 net7 total2 fibre65 protein38 fat620 kcal
KAsoon
Pernil Asado con Aguacate y Ensalada
Roast Pork Shoulder with Avocado and Green Salad
Slow-roasted pork shoulder, marinated in a flavorful blend of garlic, oregano, and sour orange. This succulent…
5 net10 total5 fibre65 protein68 fat850 kcal
KAsoon
Pernil Asado (Keto)
Roast Pork Shoulder (Keto, no starchy sides)
Slow-roasted pork shoulder, marinated with garlic, oregano, and bitter orange, yielding tender, flavorful meat…
5 net8 total3 fibre75 protein70 fat950 kcal
KAsoon
Pernil Asado (Keto sin Guarniciones con Carb)
Roasted Pork Shoulder with Keto Sides
Slow-roasted pork shoulder, seasoned with garlic, oregano, and sour orange. Traditionally very tender and flav…
5 net8 total3 fibre65 protein65 fat850 kcal
KAsoon
Pernil Asado (Roast Pork Shoulder with Keto Sides)
Roast Pork Shoulder with Sautéed Greens
Slow-roasted, tender pork shoulder seasoned with garlic, oregano, and sour orange. The meat itself is naturall…
5 net8 total3 fibre55 protein80 fat950 kcal
KAsoon
Pescado a la Brasa con Salsa de Aceitunas y Alcaparras (Keto)
Keto Grilled Fish with Olive and Caper Sauce
Fresh whole fish or fillet, perfectly grilled to highlight its natural flavors, then generously topped with a …
5 net7 total2 fibre45 protein35 fat520 kcal
KAsoon
Pescado a la Plancha con Vegetales (Keto)
Grilled/Pan-Seared Fish with Low-Carb Vegetables
Fresh whole fish or fillet (e.g., Red Snapper, Tilapia), pan-seared or grilled to perfection, seasoned with lo…
5 net7 total2 fibre55 protein45 fat650 kcal
KAsoon
Pescado Entero Asado o al Horno con Ensalada y Aguacate
Whole Roasted or Baked Fish with Salad and Avocado
A whole fresh fish, typically snapper (pargo), seasoned with garlic, lime, oregano, and olive oil, then roaste…
5 net10 total5 fibre75 protein55 fat850 kcal
KAsoon
Pescado Entero Frito con Escabeche de Vegetales (Keto)
Whole Fried Fish with Keto Pickled Vegetables
A whole pan-fried fish (often snapper or kingfish) served with a vibrant, tangy escabeche (pickled vegetable s…
5 net7 total2 fibre65 protein55 fat800 kcal
KAsoon
Pescado Entero Frito con Vegetales al Vapor
Whole Fried Fish with Steamed Vegetables
A whole red snapper or other white fish, seasoned and pan-fried until the skin is golden and crispy, and the f…
5 net8 total3 fibre80 protein65 fat900 kcal
KAsoon
Pescado Entero Frito o a la Plancha (sin harina) con Keto Sides
Whole Fried or Grilled Fish (no flour) with Keto Sides
A whole fish, typically Red Snapper (Pargo) or Mojarra, seasoned and either pan-fried or grilled until crispy.…
5 net10 total5 fibre55 protein60 fat800 kcal